Light dill salmon mousse (recipe)

From WikiMD's Wellness Encyclopedia

Light dill salmon mousse (recipe)
NameLight dill salmon mousse
IngredientsSalmon fillet Water Unflavored gelatin Lime juice Light mayonnaise Fresh dill Red onions Paprika Tomato ketchup Tabasco sauce Salt
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories114.8
Fat6.3
Protein10.7
Carbohydrate3.4
Fiber0.1
Net carbohydrates3.3
Sugar2.5
Saturated fat1.4
Cholesterol (mg)31
Sodium406.6
Servings10
Yield4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light dill salmon mousse (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Steam fish in 1/3 cup water for 10 minutes,
  2. Remove salmon from pan and mince it. Reserve fish water.
  3. Dilute gelatine in 2-3 tbsp cold water and pour into hot fish water.
  4. Add lemon juice to the above.
  5. In a bowl, mix remaining ingredients.
  6. Add minced fish and gelatine mix.
  7. Taste. Add salt, Tabasco and/or lime juice if necessary.
  8. Pour into a covered jello Tupperware container and refrigerate.

    Food tags
    European, Brunch,


Light dill salmon mousse (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD