List of keto friendly restaurant foods (E)
From WikiMD's WELLNESSPEDIA
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What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods
List of keto friendly restaurant foods (E)[edit]
The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.
Toggle headers[edit]
As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.
| Name | Group | Keto friendliness | Calories | Fat (g) | Protein (g) | Net carbs (g) | Saturated fat (g) | Sugars (g) | Cholesterol (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Delux bleu cheese dressing (East of chicago) | East Of Chicago | Keto friendly | 20 | 1 | 0 | 3.5 | 0 | 20 | |
| Jalapenos (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Quarter ham (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 3 | 0 | 0 | 0 | 10 | |
| Bacon (East of chicago) | East Of Chicago | Keto friendly | 19 | 13 | 0 | 8 | 0 | 50 | |
| 12 inch crispy pizza sm green olives pizza slice (East of chicago) | East Of Chicago | Keto friendly | 3 | 2 | 0 | 1 | 0 | 5 | |
| 12 inch crispy pizza sm ham pizza slice (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| 12 inch crispy pizza sm onions pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0.5 | 1 | 0 | 0 | 0 | 5 | |
| 12 inch crispy pizza sm pineapple pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 inch crispy pizza sm tomatoes pizza slice (East of chicago) | East Of Chicago | Keto friendly | 3.5 | 2 | 0 | 1 | 0 | 10 | |
| 12 inch storemade pan green olives pizza slice (East of chicago) | East Of Chicago | Keto friendly | 2.5 | 2 | 0 | 1 | 0 | 5 | |
| 12 inch storemade pan ham pizza slice (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| 12 inch storemade pan onions pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 1 | 0 | 0 | 0 | 5 | |
| 12 inch storemade pan pineapple pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 inch storemade pan tomatoes pizza slice (East of chicago) | East Of Chicago | Keto friendly | 3.5 | 2 | 0 | 1 | 0 | 10 | |
| 12 inch thin pizza sm onions pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0.5 | 1 | 0 | 0 | 0 | 5 | |
| 12 inch thin pizza sm pineapple pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| 12 inch thin pizza sm tomatoes pizza slice (East of chicago) | East Of Chicago | Keto friendly | 3.5 | 2 | 0 | 1 | 0 | 10 | |
| 14 inch crispy pizza sm green olives pizza slice (East of chicago) | East Of Chicago | Keto friendly | 3 | 2 | 0 | 1 | 0 | 5 | |
| 14 inch crispy pizza sm ham pizza slice (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| 14 inch crispy pizza sm onions pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0.5 | 1 | 0 | 0 | 0 | 5 | |
| 14 inch crispy pizza sm pineapple pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 inch crispy pizza sm tomatoes pizza slice (East of chicago) | East Of Chicago | Keto friendly | 3 | 2 | 0 | 1 | 0 | 5 | |
| 14 inch storemade pan ham pizza slice (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| 14 inch storemade pan onions pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 1 | 0 | 0 | 0 | 5 | |
| 14 inch storemade pan pineapple pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 inch storemade pan tomatoes pizza slice (East of chicago) | East Of Chicago | Keto friendly | 2 | 1 | 0 | 0.5 | 0 | 5 | |
| 14 inch thin pizza sm green olives pizza slice (East of chicago) | East Of Chicago | Keto friendly | 3 | 2 | 0 | 1 | 0 | 5 | |
| 14 inch thin pizza sm ham pizza slice (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| 14 inch thin pizza sm onions pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0.5 | 1 | 0 | 0 | 0 | 5 | |
| 14 inch thin pizza sm pineapple pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| 14 inch thin pizza sm tomatoes pizza slice (East of chicago) | East Of Chicago | Keto friendly | 3 | 2 | 0 | 1 | 0 | 5 | |
| 16 inch thin pizza sm ham pizza slice (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| 16 inch thin pizza sm onions pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0.5 | 2 | 0 | 0 | 0 | 5 | |
| 16 inch thin pizza sm pineapple pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| 16 inch thin pizza sm tomatoes pizza slice (East of chicago) | East Of Chicago | Keto friendly | 4 | 2 | 0 | 1 | 0 | 10 | |
| 6 inch storemade pan bbq chicken pizza slice (East of chicago) | East Of Chicago | Keto friendly | 1 | 1 | 0 | 0 | 0 | 0 | |
| 6 inch storemade pan green olives pizza slice (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 1 | 0 | 0.5 | 0 | 5 | |
| 6 inch storemade pan ham pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 inch storemade pan onions pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| 6 inch storemade pan pineapple pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| 6 inch storemade pan tomatoes pizza slice (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 1 | 0 | 0 | 0 | 5 | |
| 9 inch storemade pan bbq chicken pizza slice (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 1 | 0 | 0 | 0 | 0 | |
| 9 inch storemade pan green olives pizza slice (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 1 | 0 | 0.5 | 0 | 5 | |
| 9 inch storemade pan ham pizza slice (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| 9 inch storemade pan onions pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 1 | 0 | 0 | 0 | 5 | |
| 9 inch storemade pan pineapple pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 inch storemade pan tomatoes pizza slice (East of chicago) | East Of Chicago | Keto friendly | 2 | 1 | 0 | 0.5 | 0 | 5 | |
| 9 inch thin pizza sm green olives pizza slice (East of chicago) | East Of Chicago | Keto friendly | 2.5 | 1 | 0 | 1 | 0 | 5 | |
| 9 inch thin pizza sm ham pizza slice (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| 9 inch thin pizza sm onions pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 1 | 0 | 0 | 0 | 5 | |
| 9 inch thin pizza sm pineapple pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| 9 inch thin pizza sm tomatoes pizza slice (East of chicago) | East Of Chicago | Keto friendly | 2.5 | 1 | 0 | 0.5 | 0 | 5 | |
| Sausage 2 pieces (Eat n park) | Eat N Park | Keto friendly | 24 | 9 | 0 | 0 | 0 | 45 | |
| Bacon (Eat n park) | Eat N Park | Keto friendly | 3 | 3 | 0 | 0 | 0 | 8 | |
| Egg whites 1 (Eat n park) | Eat N Park | Keto friendly | 4 | 7 | 0 | 0 | 0 | 0 | |
| Whipped blend butter (Eat n park) | Eat N Park | Keto friendly | 11 | 0 | 0 | 0 | 0 | 12 | |
| Promise spread (Eat n park) | Eat N Park | Keto friendly | 3 | 0 | 0 | 0 | 0 | 0 | |
| Dinner grilled chicken breast 1 piece without sides (Eat n park) | Eat N Park | Keto friendly | 5 | 32 | 0 | 0 | 0 | 88 | |
| Condiments butter swirl (Eat n park) | Eat N Park | Keto friendly | 4 | 0 | 0 | 2.5 | 0 | 10 | |
| Condiments mayonnaise (Eat n park) | Eat N Park | Keto friendly | 19 | 0 | 0 | 3 | 0 | 10 | |
| Condiments promise margarine (Eat n park) | Eat N Park | Keto friendly | 3 | 0 | 0 | 0.5 | 0 | 0 | |
| Condiments whipped butter blend (Eat n park) | Eat N Park | Keto friendly | 11 | 0 | 0 | 4 | 0 | 0 | |
| Diet pepsi caffeine free (Eat n park) | Eat N Park | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Grilled chicken 1 piece (Eat n park) | Eat N Park | Keto friendly | 4.5 | 32 | 0 | 1.5 | 0 | 90 | |
| Mayonnaise (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 12 | 0 | 0 | 2 | 0 | 10 | |
| Butter (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 12 | 0 | 0 | 5 | 0 | 0 | |
| Cheddar cheese (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 4.5 | 4 | 0 | 3 | 0 | 15 | |
| Avocado (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 5 | 1 | 0 | 1 | 0 | 0 | |
| Pickle spear (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pepper jack cheese (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 4.5 | 3 | 0 | 3 | 0 | 10 | |
| Capers (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Bacon (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 3.5 | 3 | 0 | 1.5 | 0 | 10 | |
| Swiss cheese (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 4.5 | 2 | 0 | 3 | 0 | 15 | |
| Bacon 1 serving (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 3.5 | 3 | 0 | 1.5 | 0 | 10 | |
| Cheddar 1 slice (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 4.5 | 4 | 0 | 3 | 0 | 15 | |
| Mayo (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 12 | 0 | 0 | 2 | 0 | 10 | |
| Mustard spicy brown deli (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pepper jack 1 slice (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 4.5 | 3 | 0 | 3 | 0 | 10 | |
| Swiss 1 slice (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 4.5 | 4 | 0 | 3 | 0 | 15 | |
| Veggies avocado (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 5 | 1 | 0 | 1 | 0 | 0 | |
| Veggies capers (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Veggies pickle spear (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fire grilled chicken leg 1 (El pollo loco) | El Pollo Loco | Keto friendly | 4 | 12 | 0 | 1 | 0 | 70 | |
| Fire grilled chicken thigh 1 (El pollo loco) | El Pollo Loco | Keto friendly | 150.2 | 210.2 | 0 | 45.1 | 0 | 0 | |
| Fire grilled chicken breast (El pollo loco) | El Pollo Loco | Keto friendly | 9 | 36 | 0 | 2.5 | 0 | 140 | |
| Fire grilled chicken wing 1 (El pollo loco) | El Pollo Loco | Keto friendly | 5 | 12 | 0 | 1.5 | 0 | 60 | |
| Kids two piece chicken legs meal without sides chips or drink (El pollo loco) | El Pollo Loco | Keto friendly | 8 | 25 | 0 | 2.5 | 0 | 145 | |
| Diet coke large (El pollo loco) | El Pollo Loco | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke small (El pollo loco) | El Pollo Loco | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper large (El pollo loco) | El Pollo Loco | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper small (El pollo loco) | El Pollo Loco | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fire grilled chicken leg (El pollo loco) | El Pollo Loco | Keto friendly | 4 | 12 | 0 | 1 | 0 | 70 | |
| Fire grilled chicken thigh (El pollo loco) | El Pollo Loco | Keto friendly | 15 | 21 | 0 | 4.5 | 0 | 180 | |
| Fire grilled chicken wing (El pollo loco) | El Pollo Loco | Keto friendly | 5 | 12 | 0 | 1.5 | 0 | 60 | |
| Kids two legs (El pollo loco) | El Pollo Loco | Keto friendly | 8 | 25 | 0 | 2.5 | 0 | 145 | |
| Grilled chicken tenderloin 1 (Elevation burger) | Elevation Burger | Keto friendly | 3 | 9 | 0 | 0 | 0 | 28 | |
| Chicken for elevation salad (Elevation burger) | Elevation Burger | Keto friendly | 6 | 18 | 0 | 1 | 0 | 56 | |
| Chicken for side salad (Elevation burger) | Elevation Burger | Keto friendly | 3 | 9 | 0 | 0.3 | 0 | 28 | |
| Sandwich components organic bacon (Elevation burger) | Elevation Burger | Keto friendly | 4.5 | 0.8 | 0 | 1.6 | 0.2 | 6 | |
| Sandwich components mayo (Elevation burger) | Elevation Burger | Keto friendly | 2 | 0 | 0 | 0 | 0 | 0 | |
| Sandwich components cheddar cheese (Elevation burger) | Elevation Burger | Keto friendly | 7 | 6 | 0 | 5 | 0 | 25 | |
| Sandwich components swiss cheese (Elevation burger) | Elevation Burger | Keto friendly | 7 | 6 | 0 | 5 | 0 | 20 | |
| Sandwich components hot pepper relish (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sandwich components chicken (Elevation burger) | Elevation Burger | Keto friendly | 6 | 18 | 0 | 1 | 0 | 56 | |
| Sandwich components lettuce (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sandwich components jalapenos (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sandwich components mustard (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sandwich components pickles (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Grilled chicken sandwich wrapped in lettuce (Elevation burger) | Elevation Burger | Keto friendly | 6 | 19 | 0 | 1 | 0 | 57 | |
| 1 grilled chicken tenderloin (Elevation burger) | Elevation Burger | Keto friendly | 3 | 9 | 0 | 0 | 0 | 30 | |
| Bacon (Elevation burger) | Elevation Burger | Keto friendly | 0 | 1 | 0 | 1 | 0 | 10 | |
| Better burger lettuce (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Blue cheese dressing (Elevation burger) | Elevation Burger | Keto friendly | 1 | 0 | 0 | 0 | 0 | 0 | |
| Chicken (Elevation burger) | Elevation Burger | Keto friendly | 6 | 18 | 0 | 1 | 0 | 55 | |
| Chicken side for elevation salads (Elevation burger) | Elevation Burger | Keto friendly | 6 | 18 | 0 | 1 | 0 | 55 | |
| Chicken side for side salads (Elevation burger) | Elevation Burger | Keto friendly | 3 | 9 | 0 | 0 | 0 | 30 | |
| Egg (Elevation burger) | Elevation Burger | Keto friendly | 18 | 6 | 0 | 4 | 0 | 185 | |
| Grilled chicken sandwich lettuce wrap (Elevation burger) | Elevation Burger | Keto friendly | 6 | 19 | 0 | 1 | 0 | 55 | |
| Horseradish sauce (Elevation burger) | Elevation Burger | Keto friendly | 3 | 0 | 0 | 0 | 0 | 0 | |
| Hot pepper relish (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Jalapenos (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Mayo (Elevation burger) | Elevation Burger | Keto friendly | 2 | 0 | 0 | 0 | 0 | 0 | |
| Mustard (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Organic hot dog (Elevation burger) | Elevation Burger | Keto friendly | 8 | 7 | 0 | 3 | 0 | 30 | |
| Pickles (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Ranch dressing (Elevation burger) | Elevation Burger | Keto friendly | 1 | 0 | 0 | 0 | 0 | 0 | |
| Oil and vinegar dressing (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 19 | 0 | 0 | 2 | 0 | 0 | |
| Pickle slice add on (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Jalapenos add on (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Bacon add on (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 6 | 11 | 0 | 4 | 0 | 38 | |
| Banana peppers add on (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pickle (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 1 | 0 | 0 | 1 | 0 | |
| Bacon (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 6 | 11 | 0 | 4 | 0 | 40 | |
| Banana peppers (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Barqs (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cherry coke (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coke (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fanta orange (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Hi c fruit punch (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Jalapenos (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Mello yellow (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pibb (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pickle slice (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Powerade (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sprite (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke (Earls) | Earls | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Half chicken breast skin off (Earls) | Earls | Keto friendly | 3 | 36 | 0 | 1 | 0 | 95 | |
| Horseradish 0 5 oz (Earls) | Earls | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| New york striploin 10 oz (Earls) | Earls | Keto friendly | 26 | 58 | 0 | 11 | 0 | 140 | |
| Plain oven roasted salmon (Earls) | Earls | Keto friendly | 11 | 34 | 0 | 4 | 0 | 135 | |
| Ribeye 14 oz (Earls) | Earls | Keto friendly | 38 | 84 | 0 | 16 | 0 | 195 | |
| Ribeye 16 oz (Earls) | Earls | Keto friendly | 44 | 95 | 0 | 18 | 0 | 220 | |
| Signature top sirloin 6 oz (Earls) | Earls | Keto friendly | 10 | 34 | 0 | 4 | 0 | 85 | |
| Signature top sirloin 8 oz (Earls) | Earls | Keto friendly | 13 | 46 | 0 | 6 | 0 | 110 | |
| Add crispy bacon (East side marios) | East Side Marios | Keto friendly | 6 | 5 | 0 | 2 | 0 | 15 | |
| Add on bacon strips 2 each (East side marios) | East Side Marios | Keto friendly | 6 | 5 | 0 | 2 | 0 | 15 | |
| Add on provolone cheese slice (East side marios) | East Side Marios | Keto friendly | 5 | 5 | 0 | 3.5 | 0 | 15 | |
| Add protein sauteed shrimps (East side marios) | East Side Marios | Keto friendly | 13 | 13 | 0 | 1.5 | 0 | 120 | |
| Add protein julienne chicken (East side marios) | East Side Marios | Keto friendly | 2.5 | 20 | 0 | 1 | 0 | 50 | |
| Bacon pieces large pizza topping (East side marios) | East Side Marios | Keto friendly | 2 | 2 | 0 | 0.5 | 0 | 5 | |
| Bacon pieces lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 2 | 2 | 0 | 0.5 | 0 | 5 | |
| Bacon pieces regular pizza topping (East side marios) | East Side Marios | Keto friendly | 2.5 | 3 | 0 | 1 | 0 | 10 | |
| Bacon strips large pizza topping (East side marios) | East Side Marios | Keto friendly | 1 | 1 | 0 | 0 | 0 | 5 | |
| Bacon strips lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 0.5 | 0 | 5 | |
| Bacon strips regular pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 0.5 | 0 | 5 | |
| Black olives large pizza topping (East side marios) | East Side Marios | Keto friendly | 1 | 0 | 0 | 0 | 0 | 0 | |
| Black olives lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0.5 | 0 | 0 | 0 | 0 | 0 | |
| Cherry peppers large pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cherry peppers lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cherry peppers regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Chicken wings add on garlic parmesan (East side marios) | East Side Marios | Keto friendly | 14 | 1 | 0 | 2.5 | 0 | 5 | |
| Diced ham large pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 1 | 0 | 0 | 0 | 5 | |
| Diced ham lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 1 | 0 | 0 | 0 | 5 | |
| Diced ham regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 1 | 0 | 0 | 0 | 5 | |
| Extra cheese large pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 2 | 0 | 1 | 0 | 5 | |
| Extra cheese lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 2 | 0 | 1 | 0 | 5 | |
| Extra cheese regular pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 2 | 0 | 1 | 0 | 5 | |
| Feta cheese large pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| Feta cheese lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| Feta cheese regular pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| Genoa salami lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 2.5 | 2 | 0 | 1 | 0 | 5 | |
| Goat cheese large pizza topping (East side marios) | East Side Marios | Keto friendly | 1 | 1 | 0 | 1 | 0 | 5 | |
| Goat cheese lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| Goat cheese regular pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| Gorgonzola cheese large pizza topping (East side marios) | East Side Marios | Keto friendly | 2 | 1 | 0 | 1.5 | 0 | 5 | |
| Gorgonzola cheese lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| Gorgonzola cheese regular pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| Grape tomato large pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Grape tomato regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Grilled chicken add on (East side marios) | East Side Marios | Keto friendly | 15 | 17 | 0 | 2 | 0 | 55 | |
| Julienne chicken large pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 2 | 0 | 0 | 0 | 5 | |
| Julienne chicken lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 2 | 0 | 0 | 0 | 5 | |
| Julienne chicken regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 2 | 0 | 0 | 0 | 5 | |
| Mushrooms large pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Mushrooms lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Mushrooms regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Parmesan romano large pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 1 | 0 | 5 | |
| Parmesan romano lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 1 | 1 | 0 | 0.5 | 0 | 5 | |
| Parmesan romano regular pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 2 | 0 | 1 | 0 | 5 | |
| Pepperoni large pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 0.5 | 0 | 5 | |
| Pepperoni lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 0.5 | 0 | 5 | |
| Pepperoni regular pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 0.5 | 0 | 5 | |
| Prosciutto large pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 1 | 0 | 0 | 0 | 5 | |
| Prosciutto lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 1 | 0 | 0 | 0 | 5 | |
| Prosciutto regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 1 | 0 | 0 | 0 | 5 | |
| Provolone large pizza topping (East side marios) | East Side Marios | Keto friendly | 0.5 | 1 | 0 | 0 | 0 | 0 | |
| Provolone lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0.5 | 1 | 0 | 0 | 0 | 0 | |
| Provolone regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0.5 | 1 | 0 | 0 | 0 | 0 | |
| Red and green julienne peppers large pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Red and green julienne peppers lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Red and green julienne peppers regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Roasted mushrooms large pizza topping (East side marios) | East Side Marios | Keto friendly | 0.5 | 0 | 0 | 0 | 0 | 0 | |
| Roasted mushrooms lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0.5 | 0 | 0 | 0 | 0 | 0 | |
| Roasted roma tomato lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sausage coins large pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 0.5 | 0 | 5 | |
| Sausage coins lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 0.5 | 0 | 5 | |
| Sausage coins regular pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 0 | 0.5 | 0 | 5 | |
| Sauteed shrimps (East side marios) | East Side Marios | Keto friendly | 13 | 13 | 0 | 1.5 | 0 | 120 | |
| Spinach large pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Spinach lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Spinach regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Tomatoes lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Canadian bacon (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 4 | 17 | 0 | 1.5 | 0 | 45 | |
| Cherrywood bacon (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 24 | 21 | 0 | 8 | 0 | 60 | |
| Coffee (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coke zero (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Flavored coffee (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Kids bacon (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 8 | 8 | 0 | 3 | 0 | 25 | |
| Eggsmart signature coffee (Eggsmart) | Eggsmart | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Herbal tea (Eggsmart) | Eggsmart | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Hot tea (Eggsmart) | Eggsmart | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Jack cheese (Elephant bar) | Elephant Bar | Keto friendly | 17 | 14 | 0 | 11 | 0 | 50 | |
| Voss water (Elephant bar) | Elephant Bar | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Caffe americano large (Ellianos coffee company) | Ellianos Coffee Company | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Caffe americano medium (Ellianos coffee company) | Ellianos Coffee Company | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Caffe americano small (Ellianos coffee company) | Ellianos Coffee Company | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Bleu cheese dressing (Eriks delicafe) | Eriks Delicafe | Keto friendly | 15 | 4 | 0 | 0 | 0 | 20 | |
| Jalapeno peppers (Extreme pita) | Extreme Pita | Keto friendly | 0 | 0 | 0.6 | 0 | 0 | 0 | |
| Ranch dressing (East of chicago) | East Of Chicago | Keto friendly | 22 | 0 | 1 | 3.5 | 1 | 5 | |
| Buttermilk ranch dressing (East of chicago) | East Of Chicago | Keto friendly | 15 | 0 | 1 | 2 | 2 | 4 | |
| Onions (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Banana peppers (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Green olives (East of chicago) | East Of Chicago | Keto friendly | 2 | 0 | 1 | 0 | 0 | 0 | |
| Green peppers (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Extra cheese (East of chicago) | East Of Chicago | Keto friendly | 5 | 4 | 1 | 2.5 | 0 | 10 | |
| Beef (East of chicago) | East Of Chicago | Keto friendly | 11 | 7 | 1 | 5 | 0 | 25 | |
| Tomatoes (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| 12 inch crispy pizza sm bbq chicken pizza slice (East of chicago) | East Of Chicago | Keto friendly | 3 | 1 | 1 | 1 | 0 | 5 | |
| 12 inch crispy pizza sm sausage pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| 12 inch storemade pan all meat pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| 12 inch storemade pan bbq chicken pizza slice (East of chicago) | East Of Chicago | Keto friendly | 2 | 1 | 1 | 0.5 | 0 | 5 | |
| 12 inch thin pizza sm bbq chicken pizza slice (East of chicago) | East Of Chicago | Keto friendly | 3 | 1 | 1 | 1 | 0 | 5 | |
| 12 inch thin pizza sm sausage pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| 14 inch crispy pizza sm all meat pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| 14 inch crispy pizza sm bbq chicken pizza slice (East of chicago) | East Of Chicago | Keto friendly | 2.5 | 1 | 1 | 1 | 0 | 5 | |
| 14 inch storemade pan all meat pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| 14 inch storemade pan bbq chicken pizza slice (East of chicago) | East Of Chicago | Keto friendly | 2 | 1 | 1 | 0.5 | 0 | 5 | |
| 14 inch thin pizza sm all meat pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| 14 inch thin pizza sm bbq chicken pizza slice (East of chicago) | East Of Chicago | Keto friendly | 2.5 | 1 | 1 | 1 | 0 | 5 | |
| 16 inch thin pizza sm bbq chicken pizza slice (East of chicago) | East Of Chicago | Keto friendly | 3 | 1 | 1 | 1 | 0 | 5 | |
| 16 inch thin pizza sm green olives pizza slice (East of chicago) | East Of Chicago | Keto friendly | 4 | 2 | 1 | 1.5 | 0 | 10 | |
| 16 inch thin pizza sm sausage pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| 6 inch storemade pan all meat pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| 9 inch storemade pan all meat pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| 9 inch thin pizza sm all meat pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| 9 inch thin pizza sm bbq chicken pizza slice (East of chicago) | East Of Chicago | Keto friendly | 2 | 1 | 1 | 0.5 | 0 | 5 | |
| Poached egg 1 (Eat n park) | Eat N Park | Keto friendly | 5 | 6 | 1 | 0 | 0 | 185 | |
| Scrambled eggs 2 (Eat n park) | Eat N Park | Keto friendly | 16 | 13 | 1 | 0 | 0 | 373 | |
| Turkey sausage 3 pieces (Eat n park) | Eat N Park | Keto friendly | 7 | 10 | 1 | 0 | 0 | 35 | |
| Turkey sausage 2 pieces (Eat n park) | Eat N Park | Keto friendly | 5 | 7 | 1 | 0 | 0 | 23 | |
| Poached eggs 2 (Eat n park) | Eat N Park | Keto friendly | 11 | 12 | 1 | 0 | 0 | 370 | |
| Scrambled egg (Eat n park) | Eat N Park | Keto friendly | 8 | 6 | 1 | 0 | 0 | 187 | |
| Ground sirloin and eggs smile (Eat n park) | Eat N Park | Keto friendly | 53 | 52 | 1 | 0 | 0 | 513 | |
| Egg whites 2 (Eat n park) | Eat N Park | Keto friendly | 7 | 13 | 1 | 0 | 0 | 0 | |
| Sausage 3 pieces (Eat n park) | Eat N Park | Keto friendly | 35 | 13 | 1 | 0 | 0 | 68 | |
| Canadian bacon (Eat n park) | Eat N Park | Keto friendly | 1 | 12 | 1 | 0 | 0 | 28 | |
| Mustard (Eat n park) | Eat N Park | Keto friendly | 1 | 1 | 1 | 0 | 0 | 0 | |
| Dill pickle spear (Eat n park) | Eat N Park | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Tomatoes (Eat n park) | Eat N Park | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Dill pickle slices (Eat n park) | Eat N Park | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Shredded lettuce (Eat n park) | Eat N Park | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Cream cheese (Eat n park) | Eat N Park | Keto friendly | 10 | 2 | 1 | 0 | 0 | 28 | |
| Mayonnaise (Eat n park) | Eat N Park | Keto friendly | 22 | 0 | 1 | 0 | 0 | 11 | |
| Dinner grilled chicken breast 2 pieces without sides (Eat n park) | Eat N Park | Keto friendly | 9 | 64 | 1 | 0 | 0 | 176 | |
| House italian dressing (Eat n park) | Eat N Park | Keto friendly | 27 | 0 | 1 | 0 | 0 | 0 | |
| Condiments mustard (Eat n park) | Eat N Park | Keto friendly | 1 | 1 | 1 | 0 | 0 | 0 | |
| Grilled chicken 2 pieces (Eat n park) | Eat N Park | Keto friendly | 9 | 64 | 1 | 2.5 | 0 | 175 | |
| Iced tea (Eat n park) | Eat N Park | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Salmon sashimi nigri sushi (Edo japan) | Edo Japan | Keto friendly | 1.5 | 3 | 1 | 0.3 | 0 | 10 | |
| Tuna sashimi nigri sushi (Edo japan) | Edo Japan | Keto friendly | 0 | 3 | 1 | 0 | 0 | 5 | |
| Salsa verde (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| 1 egg white (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 1 | 6 | 1 | 0 | 0 | 0 | |
| Red onion (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Pepperoni (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 8 | 4 | 1 | 3.5 | 1 | 15 | |
| For egg sandwich egg white (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 6 | 1 | 0 | 0 | 0 | |
| Fresh cracked egg (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 6 | 6 | 1 | 2 | 0 | 185 | |
| Chorizo sausage patty (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 19 | 8 | 1 | 7 | 0 | 40 | |
| Fried egg patty (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 7 | 5 | 1 | 1.5 | 0 | 110 | |
| Tuna salad (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 16 | 16 | 1 | 2 | 1 | 35 | |
| Turkey sausage patty (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 4 | 7 | 1 | 1.5 | 1 | 25 | |
| Arugula (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Spinach (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Tomato (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Sauteed mushrooms (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 2.5 | 1 | 1 | 1.5 | 1 | 0 | |
| Cucumber (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Breakfast ham (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 1 | 8 | 1 | 0 | 1 | 25 | |
| Basil pesto sauce (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 11 | 2 | 1 | 1.5 | 0 | 5 | |
| Chipotle salsa (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| 1 fresh cracked egg (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 6 | 6 | 1 | 2 | 0 | 185 | |
| 2 egg white (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 1.5 | 12 | 1 | 0.5 | 0 | 0 | |
| 2 fresh cracked eggs (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 11 | 13 | 1 | 4 | 1 | 370 | |
| Basil pesto (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 12 | 2 | 1 | 1.5 | 0 | 5 | |
| Fried egg patty select locations (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 7 | 5 | 1 | 1.5 | 0 | 110 | |
| Ham breakfast (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 1 | 8 | 1 | 0 | 1 | 25 | |
| Pepperoni 1 serving (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 9 | 4 | 1 | 3.5 | 1 | 15 | |
| Veggies arugula (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Veggies cucumber (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Veggies red onion (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Veggies sauteed mushroom (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 3 | 1 | 1 | 1.5 | 1 | 0 | |
| Veggies spinach (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Veggies tomato (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Jalapeno hot sauce (El pollo loco) | El Pollo Loco | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Creamy cilantro dressing (El pollo loco) | El Pollo Loco | Keto friendly | 15 | 1 | 1 | 2.5 | 0 | 10 | |
| Gravy for mashed potatoes small (El pollo loco) | El Pollo Loco | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Pico de gallo salsa (El pollo loco) | El Pollo Loco | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Sliced jalapeno peppers (El pollo loco) | El Pollo Loco | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Sandwich components raw onions (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Sandwich components ketchup (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Sandwich components mushrooms (Elevation burger) | Elevation Burger | Keto friendly | 4 | 1 | 1 | 0.5 | 1 | 0 | |
| Sandwich components honey mustard (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Sandwich components tomato (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Cheddar cheese (Elevation burger) | Elevation Burger | Keto friendly | 7 | 5 | 1 | 4 | 0 | 25 | |
| Honey mustard (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Ketchup (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Mushrooms (Elevation burger) | Elevation Burger | Keto friendly | 4 | 1 | 1 | 1 | 1 | 0 | |
| Raw onions (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Swiss cheese (Elevation burger) | Elevation Burger | Keto friendly | 6 | 6 | 1 | 4 | 0 | 20 | |
| Tomato (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Blue cheese dressing (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 11 | 1 | 1 | 2 | 0 | 7 | |
| Greek feta and oregano dressing (Extreme pita) | Extreme Pita | Keto friendly | 9 | 0 | 1 | 1 | 1 | 2 | |
| Hot sauce (Extreme pita) | Extreme Pita | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Mozzarella cheese (Extreme pita) | Extreme Pita | Keto friendly | 6 | 8 | 1 | 4 | 0 | 19 | |
| Broccoli salad (Extreme pita) | Extreme Pita | Keto friendly | 2 | 1 | 1 | 0 | 0 | 3 | |
| Feta cheese (Extreme pita) | Extreme Pita | Keto friendly | 7 | 5 | 1 | 4 | 0 | 22 | |
| Dill pickles (Extreme pita) | Extreme Pita | Keto friendly | 0 | 0 | 1 | 0 | 0 | 1 | |
| Cheddar cheese (Extreme pita) | Extreme Pita | Keto friendly | 9 | 7 | 1 | 6 | 0 | 27 | |
| Crispy tofu (Earls) | Earls | Keto friendly | 20 | 11 | 1 | 2 | 0 | 0 | |
| Leroys crispy dry ribs (Earls) | Earls | Keto friendly | 74 | 48 | 1 | 27 | 0 | 135 | |
| One pound wings no dip (Earls) | Earls | Keto friendly | 57 | 83 | 1 | 15 | 1 | 350 | |
| Add grilled shrimps (East side marios) | East Side Marios | Keto friendly | 4.5 | 9 | 1 | 0.5 | 0 | 160 | |
| Add on goat cheese (East side marios) | East Side Marios | Keto friendly | 6 | 5 | 1 | 4 | 1 | 30 | |
| Add on gorgonzola cheese (East side marios) | East Side Marios | Keto friendly | 10 | 5 | 1 | 7 | 0 | 35 | |
| Add on mozzarella cheese (East side marios) | East Side Marios | Keto friendly | 6 | 7 | 1 | 3.5 | 0 | 20 | |
| Add protein sausage coins (East side marios) | East Side Marios | Keto friendly | 20 | 13 | 1 | 8 | 0 | 55 | |
| Black olives regular pizza topping (East side marios) | East Side Marios | Keto friendly | 1 | 0 | 1 | 0 | 0 | 0 | |
| Calamari fritti side lemon garlic aioli (East side marios) | East Side Marios | Keto friendly | 41 | 1 | 1 | 6 | 1 | 20 | |
| Caramelized onions large pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Caramelized onions lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Caramelized onions regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Chicken wings starter add on garlic parmesan (East side marios) | East Side Marios | Keto friendly | 29 | 1 | 1 | 4.5 | 0 | 5 | |
| Chicken wings add on side blue cheese dip (East side marios) | East Side Marios | Keto friendly | 17 | 1 | 1 | 1.5 | 1 | 15 | |
| Chicken wings add on side of caesar dressing dip for garlic parm wings (East side marios) | East Side Marios | Keto friendly | 18 | 1 | 1 | 1.5 | 0 | 20 | |
| Hells kitchen sauce (East side marios) | East Side Marios | Keto friendly | 1 | 1 | 1 | 0 | 1 | 0 | |
| Lemon garlic aioli (East side marios) | East Side Marios | Keto friendly | 41 | 1 | 1 | 6 | 1 | 20 | |
| Meatballs large pizza topping (East side marios) | East Side Marios | Keto friendly | 2 | 1 | 1 | 1 | 0 | 5 | |
| Meatballs lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 1.5 | 1 | 1 | 0.5 | 0 | 5 | |
| Meatballs regular pizza topping (East side marios) | East Side Marios | Keto friendly | 2 | 1 | 1 | 1 | 0 | 5 | |
| Pineapple large pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Pineapple lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Pineapple regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Roasted mushrooms regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0.5 | 0 | 1 | 0 | 0 | 0 | |
| Roma tomato large pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Roma tomato regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Side lemon garlic aioli (East side marios) | East Side Marios | Keto friendly | 41 | 1 | 1 | 6 | 1 | 20 | |
| Side spicy cherry pepper aioli (East side marios) | East Side Marios | Keto friendly | 39 | 1 | 1 | 6 | 1 | 20 | |
| Sundried tomatoes large pizza topping (East side marios) | East Side Marios | Keto friendly | 1 | 0 | 1 | 0 | 0 | 0 | |
| Sundried tomatoes lunch pizza topping (East side marios) | East Side Marios | Keto friendly | 0.5 | 0 | 1 | 0 | 0 | 0 | |
| Sundried tomatoes regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0.5 | 0 | 1 | 0 | 0 | 0 | |
| Tomatoes large pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Tomatoes regular pizza topping (East side marios) | East Side Marios | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Bacon (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 16 | 16 | 1 | 6 | 0 | 45 | |
| Kids sausage (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 14 | 7 | 1 | 5 | 0 | 30 | |
| Loose leaf hot tea (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Salsa (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Sour cream (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 5 | 1 | 1 | 3.5 | 1 | 20 | |
| Unsweetened iced tea (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| 3 eggs classic breakfast (Eggsmart) | Eggsmart | Keto friendly | 19 | 16 | 1 | 4.5 | 1 | 510 | |
| 3 eggs classic breakfast with bacon (Eggsmart) | Eggsmart | Keto friendly | 53 | 29 | 1 | 17 | 1 | 580 | |
| New york striploin and eggs (Eggsmart) | Eggsmart | Keto friendly | 40 | 50 | 1 | 15 | 1 | 575 | |
| Guacamole small (El fenix restaurant) | El Fenix Restaurant | Keto friendly | 3.5 | 1 | 1 | 0.5 | 1 | 0 | |
| Picadillo beef add on bowl (El fenix restaurant) | El Fenix Restaurant | Keto friendly | 14 | 10 | 1 | 5 | 0 | 45 | |
| Picadillo beef add on cup (El fenix restaurant) | El Fenix Restaurant | Keto friendly | 7 | 5 | 1 | 2.5 | 0 | 20 | |
| Bleu cheese dressing (Elephant bar) | Elephant Bar | Keto friendly | 15 | 1 | 1 | 4 | 0 | 10 | |
| Cheddar cheese (Elephant bar) | Elephant Bar | Keto friendly | 19 | 14 | 1 | 12 | 0 | 60 | |
| Gorgonzola cheese (Elephant bar) | Elephant Bar | Keto friendly | 16 | 12 | 1 | 11 | 0 | 45 | |
| Provolone cheese (Elephant bar) | Elephant Bar | Keto friendly | 15 | 15 | 1 | 10 | 0 | 40 | |
| Wings bone in (Extreme pizza) | Extreme Pizza | Keto friendly | 0 | 0 | 1 | 3.5 | 0 | 0 | |
| Avocado salsa (El pollo loco) | El Pollo Loco | Keto friendly | 2.5 | 0 | 1.5 | 0 | 0 | 0 | |
| Salsa roja (El pollo loco) | El Pollo Loco | Keto friendly | 0 | 0 | 1.5 | 0 | 0.5 | 0 | |
| Regular hot wings (East of chicago) | East Of Chicago | Keto friendly | 16 | 18 | 2 | 4.5 | 0 | 60 | |
| Regular mild wings (East of chicago) | East Of Chicago | Keto friendly | 23 | 18 | 2 | 6 | 0 | 60 | |
| Plain regular wings (East of chicago) | East Of Chicago | Keto friendly | 16 | 18 | 2 | 4.5 | 0 | 60 | |
| Side mild sauce (East of chicago) | East Of Chicago | Keto friendly | 34 | 0 | 2 | 5 | 0 | 0 | |
| Side hot sauce (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Light italian dressing (East of chicago) | East Of Chicago | Keto friendly | 1 | 0 | 2 | 0 | 2 | 0 | |
| Blue cheese dressing (East of chicago) | East Of Chicago | Keto friendly | 21 | 1 | 2 | 4 | 1 | 25 | |
| Golden italian dressing (East of chicago) | East Of Chicago | Keto friendly | 10 | 0 | 2 | 1.5 | 1 | 0 | |
| Lo cal italian dressing (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Sausage (East of chicago) | East Of Chicago | Keto friendly | 6 | 3 | 2 | 2 | 1 | 10 | |
| Black olives (East of chicago) | East Of Chicago | Keto friendly | 4.5 | 0 | 2 | 0 | 0 | 0 | |
| Deli pepperoni (East of chicago) | East Of Chicago | Keto friendly | 9 | 5 | 2 | 3.5 | 1 | 20 | |
| Sliced ham (East of chicago) | East Of Chicago | Keto friendly | 1.5 | 6 | 2 | 0.5 | 1 | 20 | |
| 12 inch crispy pizza sm all meat pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| 12 inch thin pizza sm all meat pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| 16 inch thin pizza sm all meat pizza slice (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Grilled onions (Eat n park) | Eat N Park | Keto friendly | 1 | 0 | 2 | 0 | 0 | 0 | |
| Red onions (Eat n park) | Eat N Park | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Condiments cream cheese (Eat n park) | Eat N Park | Keto friendly | 8 | 2 | 2 | 4.5 | 2 | 25 | |
| Condiments sauce supreme (Eat n park) | Eat N Park | Keto friendly | 12 | 0 | 2 | 2 | 1 | 10 | |
| Dressing bleu cheese side salad portion (Eat n park) | Eat N Park | Keto friendly | 32 | 2 | 2 | 7 | 2 | 20 | |
| Dressing italian side salad portion (Eat n park) | Eat N Park | Keto friendly | 32 | 0 | 2 | 5 | 0 | 0 | |
| Add on shrimp (Edo japan) | Edo Japan | Keto friendly | 2.5 | 11 | 2 | 0.4 | 1 | 80 | |
| 6 extra shrimp (Edo japan) | Edo Japan | Keto friendly | 2.5 | 11 | 2 | 0 | 1 | 80 | |
| Tempura sauce (Edo japan) | Edo Japan | Keto friendly | 0 | 1 | 2 | 0 | 2 | 0 | |
| Plain cream cheese schmear (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 12 | 2 | 2 | 8 | 2 | 35 | |
| Country pepper shmear (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 3.5 | 1 | 2 | 2.5 | 1 | 10 | |
| Roasted tomato spread (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 16 | 0 | 2 | 2.5 | 1 | 10 | |
| Lunch ham (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 2 | 16 | 2 | 1 | 1 | 50 | |
| Lox (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 4 | 11 | 2 | 12 | 0 | 15 | |
| Lunch turkey (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 1 | 14 | 2 | 0 | 2 | 35 | |
| Chicken breast (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 2.5 | 22 | 2 | 1 | 1 | 60 | |
| For egg sandwich egg mixture (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 9 | 12 | 2 | 3 | 2 | 365 | |
| Crafted whipped shmear country pepper shmear (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 3.5 | 1 | 2 | 2.5 | 1 | 10 | |
| Ham lunch (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 2.5 | 17 | 2 | 1 | 1 | 50 | |
| Lox 1 serving (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 4 | 11 | 2 | 12 | 0 | 15 | |
| Turkey lunch (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 1 | 14 | 2 | 0 | 2 | 35 | |
| Whipped cream cheese shmear plain (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 12 | 2 | 2 | 8 | 2 | 35 | |
| Ranch dressing (El pollo loco) | El Pollo Loco | Keto friendly | 24 | 1 | 2 | 3.5 | 2 | 10 | |
| House salsa (El pollo loco) | El Pollo Loco | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Kens caesar dressing (Elevation burger) | Elevation Burger | Keto friendly | 23 | 1 | 2 | 3.5 | 1 | 0 | |
| Kens ranch dressing (Elevation burger) | Elevation Burger | Keto friendly | 20 | 1 | 2 | 3 | 1 | 15 | |
| Sandwich components wholly guacamole classic (Elevation burger) | Elevation Burger | Keto friendly | 9 | 1 | 2 | 1.5 | 0 | 0 | |
| Sandwich components elevation sauce (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Sandwich components caramelized onions (Elevation burger) | Elevation Burger | Keto friendly | 1 | 0 | 2 | 0 | 1 | 0 | |
| Sandwich components balsamic dijon (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Sandwich components bbq sauce (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Sandwich components blue cheese dressing (Elevation burger) | Elevation Burger | Keto friendly | 24 | 1 | 2 | 4.5 | 2 | 20 | |
| Balsamic mustard (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Bbq sauce (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Elevation sauce (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Guacamole (Elevation burger) | Elevation Burger | Keto friendly | 9 | 1 | 2 | 2 | 0 | 0 | |
| Kens blue cheese dressing (Elevation burger) | Elevation Burger | Keto friendly | 24 | 1 | 2 | 4.5 | 2 | 20 | |
| Sriracha mayo (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Buffalo ranch dressing (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 5 | 0 | 2 | 1 | 1 | 5 | |
| Sriracha ranch dressing (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 6 | 0 | 2 | 1 | 3 | 7 | |
| Garlic spread (Extreme pita) | Extreme Pita | Keto friendly | 4 | 1 | 2 | 2 | 1 | 11 | |
| Sour cream (Extreme pita) | Extreme Pita | Keto friendly | 4 | 1 | 2 | 0 | 1 | 13 | |
| Light mayo dressing (Extreme pita) | Extreme Pita | Keto friendly | 9 | 0 | 2 | 1 | 1 | 0 | |
| Light italian dressing (Extreme pita) | Extreme Pita | Keto friendly | 1 | 0 | 2 | 0 | 1 | 0 | |
| Lemon garlic shawarma sauce (Extreme pita) | Extreme Pita | Keto friendly | 14 | 0 | 2 | 2 | 0 | 10 | |
| Yogurt sweet basil and garlic sauce (Extreme pita) | Extreme Pita | Keto friendly | 7 | 1 | 2 | 0 | 0 | 10 | |
| Tabouli salad (Extreme pita) | Extreme Pita | Keto friendly | 2 | 1 | 2 | 0 | 1 | 0 | |
| Tzatziki dip (Extreme pita) | Extreme Pita | Keto friendly | 3 | 1 | 2 | 3 | 1 | 2 | |
| Hummus dip (Extreme pita) | Extreme Pita | Keto friendly | 5 | 2 | 2 | 1 | 1 | 0 | |
| Cajun blackened steak style spice and butter (Earls) | Earls | Keto friendly | 8 | 1 | 2 | 4 | 0 | 15 | |
| Cajun chicken (Earls) | Earls | Keto friendly | 10 | 41 | 2 | 5 | 0 | 120 | |
| Feta caper dill salmon (Earls) | Earls | Keto friendly | 19 | 35 | 2 | 3 | 1 | 135 | |
| Lobster tail (Earls) | Earls | Keto friendly | 4 | 22 | 2 | 2 | 0 | 85 | |
| One pound wings and dip (Earls) | Earls | Keto friendly | 69 | 85 | 2 | 18 | 1 | 360 | |
| Sauteed prawns (Earls) | Earls | Keto friendly | 18 | 30 | 2 | 8 | 0 | 305 | |
| Chicken wings starter side blue cheese dip (East side marios) | East Side Marios | Keto friendly | 25 | 2 | 2 | 2.5 | 1 | 20 | |
| Chicken wings starter side caesar dressing dip for garlic parm wings (East side marios) | East Side Marios | Keto friendly | 26 | 1 | 2 | 2.5 | 0 | 30 | |
| Sausage links (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 28 | 14 | 2 | 10 | 0 | 60 | |
| Turkey bacon (Egg harbor cafe) | Egg Harbor Cafe | Keto friendly | 18 | 19 | 2 | 5 | 0 | 65 | |
| Ham (Eggsmart) | Eggsmart | Keto friendly | 2.5 | 12 | 2 | 1 | 0 | 30 | |
| Mini crab cakes (Eggspectation) | Eggspectation | Keto friendly | 11 | 21 | 2 | 0 | 0 | 115 | |
| Balsamic mustard dressing (Elephant bar) | Elephant Bar | Keto friendly | 17 | 0 | 2 | 3 | 1 | 0 | |
| Ceaser dressing (Elephant bar) | Elephant Bar | Keto friendly | 15 | 2 | 2 | 3 | 1 | 15 | |
| Petite sirloin (Elephant bar) | Elephant Bar | Keto friendly | 29 | 36 | 2 | 16 | 1 | 155 | |
| Ranch dressing (Elephant bar) | Elephant Bar | Keto friendly | 12 | 1 | 2 | 2 | 1 | 5 | |
| Eriks natural house dressing (Eriks delicafe) | Eriks Delicafe | Keto friendly | 19 | 0 | 2 | 0 | 0 | 0 | |
| Regular garlic wings (East of chicago) | East Of Chicago | Keto friendly | 33 | 18 | 3 | 8 | 0 | 60 | |
| Pineapple (East of chicago) | East Of Chicago | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Cheese blend (East of chicago) | East Of Chicago | Keto friendly | 10 | 8 | 3 | 5 | 0 | 20 | |
| Turkey gravy (Eat n park) | Eat N Park | Keto friendly | 3 | 1 | 3 | 0 | 0 | 1 | |
| Baked cod 1 piece (Eat n park) | Eat N Park | Keto friendly | 12 | 22 | 3 | 0 | 0 | 70 | |
| Condiments buffalo ranch (Eat n park) | Eat N Park | Keto friendly | 17 | 1 | 3 | 3 | 2 | 10 | |
| Dressing bleu cheese entree portion (Eat n park) | Eat N Park | Keto friendly | 48 | 3 | 3 | 11 | 3 | 30 | |
| Dressing italian entree portion (Eat n park) | Eat N Park | Keto friendly | 48 | 0 | 3 | 8 | 0 | 0 | |
| Kids cottage cheese (Eat n park) | Eat N Park | Keto friendly | 1.5 | 7 | 3 | 1 | 3 | 10 | |
| Add on beef (Edo japan) | Edo Japan | Keto friendly | 15 | 24 | 3 | 6 | 3 | 65 | |
| Add on chicken (Edo japan) | Edo Japan | Keto friendly | 11 | 26 | 3 | 3 | 3 | 105 | |
| Extra beef (Edo japan) | Edo Japan | Keto friendly | 15 | 24 | 3 | 6 | 3 | 65 | |
| Extra chicken (Edo japan) | Edo Japan | Keto friendly | 11 | 26 | 3 | 3 | 3 | 105 | |
| Spicy brown deli mustard (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 0 | 0 | 3 | 0 | 1.5 | 0 | |
| Grilled chicken tenderloins 2 with salad (Elevation burger) | Elevation Burger | Keto friendly | 6 | 20 | 3 | 1 | 3 | 56 | |
| Grilled chicken tenderloins 3 with salad (Elevation burger) | Elevation Burger | Keto friendly | 9 | 29 | 3 | 1 | 3 | 84 | |
| Kens balsamic vinaigrette dressing (Elevation burger) | Elevation Burger | Keto friendly | 17 | 0 | 3 | 2.5 | 3 | 0 | |
| Elevation side salad without dressing (Elevation burger) | Elevation Burger | Keto friendly | 0 | 2 | 3 | 0 | 3 | 0 | |
| Side salad without dressing (Elevation burger) | Elevation Burger | Keto friendly | 0 | 2 | 3 | 0 | 3 | 0 | |
| Sandwich components caramelized onions gluten free (Elevation burger) | Elevation Burger | Keto friendly | 1.5 | 0 | 3 | 0 | 1 | 0 | |
| Paleo burger (Elevation burger) | Elevation Burger | Keto friendly | 33 | 38 | 3 | 15 | 2 | 88 | |
| Real blueberries (Elevation burger) | Elevation Burger | Keto friendly | 0 | 0 | 3 | 0 | 5 | 0 | |
| 2 grilled chicken tenderloins with salad (Elevation burger) | Elevation Burger | Keto friendly | 6 | 20 | 3 | 1 | 3 | 55 | |
| 3 grilled chicken tenderloins with salad (Elevation burger) | Elevation Burger | Keto friendly | 9 | 29 | 3 | 1 | 3 | 85 | |
| Caramelized onions (Elevation burger) | Elevation Burger | Keto friendly | 2 | 0 | 3 | 0 | 1 | 0 | |
| Side salad no dressing (Elevation burger) | Elevation Burger | Keto friendly | 0 | 2 | 3 | 0 | 3 | 0 | |
| Ranch dressing (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 9 | 0 | 3 | 2 | 1 | 10 | |
| Chipotle mayo (Extreme pita) | Extreme Pita | Keto friendly | 7 | 0 | 3 | 1 | 2 | 0 | |
| Extreme sauce (Extreme pita) | Extreme Pita | Keto friendly | 11 | 0 | 3 | 0 | 2 | 5 | |
| Pizza sauce (Extreme pita) | Extreme Pita | Keto friendly | 1 | 1 | 3 | 0 | 2 | 0 | |
| Bean salad (Extreme pita) | Extreme Pita | Keto friendly | 2 | 1 | 3 | 0 | 0 | 0 | |
| Roasted red pepper hummus dip (Extreme pita) | Extreme Pita | Keto friendly | 4 | 2 | 3 | 1 | 1 | 0 | |
| Chipotle hummus dip (Extreme pita) | Extreme Pita | Keto friendly | 4 | 2 | 3 | 1 | 2 | 0 | |
| Cajun oven roasted salmon (Earls) | Earls | Keto friendly | 19 | 36 | 3 | 7 | 1 | 150 | |
| Oil and vinegar (Earls) | Earls | Keto friendly | 36 | 0 | 3 | 5 | 2 | 0 | |
| Bolognese sauce (East side marios) | East Side Marios | Keto friendly | 3.5 | 4 | 3 | 1.5 | 2 | 10 | |
| Chicken wings starter side carrot and celery sticks (East side marios) | East Side Marios | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Chicken wings add on hot sauce (East side marios) | East Side Marios | Keto friendly | 2 | 0 | 3 | 0 | 2 | 0 | |
| Creamy garlic caesar sauce (East side marios) | East Side Marios | Keto friendly | 35 | 2 | 3 | 3 | 0 | 40 | |
| Dressing on side (East side marios) | East Side Marios | Keto friendly | 19 | 0 | 3 | 1 | 2 | 0 | |
| Roasted button mushrooms (East side marios) | East Side Marios | Keto friendly | 10 | 3 | 3 | 3.5 | 2 | 0 | |
| Spicy arrabbiata (East side marios) | East Side Marios | Keto friendly | 4 | 1 | 3 | 0.5 | 2 | 0 | |
| 3 eggs classic breakfast with ham (Eggsmart) | Eggsmart | Keto friendly | 21 | 29 | 3 | 5 | 1 | 540 | |
| Small green salad (Eggspectation) | Eggspectation | Keto friendly | 2 | 1 | 3 | 0 | 0 | 0 | |
| Smoked salmon (Eggspectation) | Eggspectation | Keto friendly | 18 | 8 | 3 | 0 | 0 | 10 | |
| Guacamole large (El fenix restaurant) | El Fenix Restaurant | Keto friendly | 7 | 2 | 3 | 1.5 | 2 | 0 | |
| Lemon herb fat free dressing (Elephant bar) | Elephant Bar | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Sauteed spinach (Elephant bar) | Elephant Bar | Keto friendly | 23 | 7 | 3 | 14 | 1 | 60 | |
| Sugar free red bull (Elephant bar) | Elephant Bar | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Swiss cheese (Elephant bar) | Elephant Bar | Keto friendly | 16 | 15 | 3 | 10 | 1 | 50 | |
| Organic celery glow juice (Evolution fresh) | Evolution Fresh | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Broccoli (El pollo loco) | El Pollo Loco | Keto friendly | 0.3 | 2.5 | 3.5 | 0 | 1.5 | 0 | |
| Regular zesty garlic wings (East of chicago) | East Of Chicago | Keto friendly | 25 | 18 | 4 | 6 | 2 | 60 | |
| Side of ranch dressing (East of chicago) | East Of Chicago | Keto friendly | 59 | 0 | 4 | 10 | 4 | 20 | |
| Italian dressing (East of chicago) | East Of Chicago | Keto friendly | 14 | 0 | 4 | 2 | 3 | 0 | |
| Side salad without dressing (East of chicago) | East Of Chicago | Keto friendly | 7 | 8 | 4 | 4 | 3 | 20 | |
| American cheese omelet (Eat n park) | Eat N Park | Keto friendly | 42 | 29 | 4 | 0 | 0 | 617 | |
| Sour cream (Eat n park) | Eat N Park | Keto friendly | 2 | 2 | 4 | 0 | 0 | 10 | |
| Dinner rosemary chicken 1 piece without sides (Eat n park) | Eat N Park | Keto friendly | 9 | 34 | 4 | 0 | 0 | 90 | |
| Dinner chicken marsala with topping without sides (Eat n park) | Eat N Park | Keto friendly | 9 | 33 | 4 | 0 | 0 | 92 | |
| House ranch dressing (Eat n park) | Eat N Park | Keto friendly | 20 | 2 | 4 | 0 | 0 | 12 | |
| Balsamic vinaigrette (Eat n park) | Eat N Park | Keto friendly | 11 | 0 | 4 | 0 | 0 | 0 | |
| Thousand island dressing (Eat n park) | Eat N Park | Keto friendly | 19 | 2 | 4 | 0 | 0 | 10 | |
| Broccoli (Eat n park) | Eat N Park | Keto friendly | 0 | 3 | 4 | 0 | 2 | 0 | |
| Cheese omelette with american (Eat n park) | Eat N Park | Keto friendly | 42 | 29 | 4 | 16 | 3 | 615 | |
| Condiments beef gravy (Eat n park) | Eat N Park | Keto friendly | 0.5 | 1 | 4 | 0 | 1 | 0 | |
| Condiments beer cheese (Eat n park) | Eat N Park | Keto friendly | 10 | 6 | 4 | 1.5 | 2 | 25 | |
| Condiments ranch (Eat n park) | Eat N Park | Keto friendly | 20 | 2 | 4 | 3.5 | 2 | 15 | |
| Condiments sour cream (Eat n park) | Eat N Park | Keto friendly | 2 | 2 | 4 | 1.5 | 4 | 10 | |
| Dressing house ranchside salad portion (Eat n park) | Eat N Park | Keto friendly | 20 | 2 | 4 | 3.5 | 2 | 10 | |
| Mushroom and swiss omelet (Eat n park) | Eat N Park | Keto friendly | 25 | 31 | 4 | 13 | 3 | 600 | |
| Rosemary chicken 1 piece (Eat n park) | Eat N Park | Keto friendly | 9 | 34 | 4 | 2 | 2 | 90 | |
| Edamame with sesame chili (Edo japan) | Edo Japan | Keto friendly | 5 | 9 | 4 | 0.5 | 2 | 0 | |
| Edamame with sea salt (Edo japan) | Edo Japan | Keto friendly | 4 | 9 | 4 | 0.5 | 2 | 0 | |
| Tofu (Edo japan) | Edo Japan | Keto friendly | 4.5 | 8 | 4 | 0.5 | 3 | 0 | |
| Onion and chive cream cheese schmear (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 10 | 2 | 4 | 7 | 2 | 30 | |
| Smoked salmon cream cheese schmear (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 10 | 2 | 4 | 6 | 2 | 35 | |
| Reduced fat plain cheese schmear (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 9 | 2 | 4 | 6 | 2 | 25 | |
| Hummus (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 8 | 3 | 4 | 1.5 | 0 | 0 | |
| Reduced fat onion and chive cream cheese shmear (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 10 | 2 | 4 | 7 | 2 | 30 | |
| Whipped cream cheese shmear onion and chive (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 10 | 2 | 4 | 7 | 2 | 30 | |
| Whipped cream cheese shmear plain reduced fat (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 9 | 2 | 4 | 6 | 2 | 25 | |
| Whipped cream cheese shmear smoked salmon (Einstein bros bagels) | Einstein Bros Bagels | Keto friendly | 10 | 2 | 4 | 6 | 2 | 35 | |
| Broccoli small (El pollo loco) | El Pollo Loco | Keto friendly | 0 | 2 | 4 | 0 | 1 | 0 | |
| Elevation grilled chicken sandwich wrapped in lettuce (Elevation burger) | Elevation Burger | Keto friendly | 13 | 24 | 4 | 5 | 2 | 82 | |
| Sriracha grilled chicken sandwich wrapped in lettuce (Elevation burger) | Elevation Burger | Keto friendly | 12 | 25 | 4 | 5 | 2 | 77 | |
| Elevation grilled chicken sandwich lettuce wrap (Elevation burger) | Elevation Burger | Keto friendly | 13 | 24 | 4 | 5 | 2 | 80 | |
| Santa cruz grilled chicken sandwich lettuce wrap (Elevation burger) | Elevation Burger | Keto friendly | 22 | 26 | 4 | 7 | 1 | 90 | |
| Sriracha grilled chicken sandwich lettuce wrap (Elevation burger) | Elevation Burger | Keto friendly | 12 | 25 | 4 | 5 | 2 | 75 | |
| Pepperdew ranch dressing (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 5 | 1 | 4 | 1 | 3 | 5 | |
| Peppadew ranch dressing (Erbert and gerberts) | Erbert And Gerberts | Keto friendly | 5 | 1 | 4 | 1 | 3 | 5 | |
| Light ranch dressing (Extreme pita) | Extreme Pita | Keto friendly | 7 | 0 | 4 | 1 | 4 | 9 | |
| Balsamic dressing (Extreme pita) | Extreme Pita | Keto friendly | 10 | 0 | 4 | 1 | 3 | 0 | |
| Pineapple (Extreme pita) | Extreme Pita | Keto friendly | 0 | 0 | 4 | 0 | 3 | 0 | |
| Cabernet steak jus (Earls) | Earls | Keto friendly | 6 | 1 | 4 | 3 | 1 | 15 | |
| Gravy steak sauce (Earls) | Earls | Keto friendly | 8 | 2 | 4 | 3 | 1 | 10 | |
| Sauteed button mushrooms (Earls) | Earls | Keto friendly | 12 | 5 | 4 | 7 | 3 | 30 | |
| Calamari fritti side mother tomato sauce (East side marios) | East Side Marios | Keto friendly | 4 | 1 | 4 | 0.5 | 3 | 0 | |
| Mother tomato sauce (East side marios) | East Side Marios | Keto friendly | 4 | 1 | 4 | 0.5 | 3 | 0 | |
| Sausage links (Eggsmart) | Eggsmart | Keto friendly | 40 | 20 | 4 | 16 | 4 | 90 | |
| Spinach and feta cheese omelette (Eggsmart) | Eggsmart | Keto friendly | 29 | 27 | 4 | 10 | 2 | 645 | |
| The french benedict (Eggsmart) | Eggsmart | Keto friendly | 50 | 24 | 4 | 16 | 2 | 415 | |
| Ranch dressing (Eriks delicafe) | Eriks Delicafe | Keto friendly | 13 | 0 | 4 | 0 | 0 | 20 | |
| Organic cucumber glow juice (Evolution fresh) | Evolution Fresh | Keto friendly | 0 | 1 | 4 | 0 | 4 | 0 | |
| Mushrooms (East of chicago) | East Of Chicago | Keto friendly | 0 | 1 | 4.3 | 0 | 0 | 0 |
|
The world’s largest collection of keto-friendly foods | |
|---|---|
| 🥑 Ketogenic basics |
Ketogenic diet • keto friendly foods • Food list • High-protein foods
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| 🥗 Low-carb groups |
Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods |
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| 📊 Popular & lists |
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