List of keto friendly restaurant foods (Q)
From WikiMD's Wellness Encyclopedia
What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods
List of keto friendly restaurant foods (Q)[edit source]
The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.
Toggle headers[edit source]
As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.
| Name | Group | Keto friendliness | Calories | Fat | Protein | Net carbs | Saturated fat | Sugars | Cholesterol |
|---|---|---|---|---|---|---|---|---|---|
| Lettuce (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cojita cheese (Qdoba) | Qdoba | Keto friendly | 1.5 | 2 | 0 | 1.5 | 2 | 5 | |
| Chopped cilantro (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diced onion (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Caffeine free diet coke large (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Caffeine free diet coke regular (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coca cola zero large (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coca cola zero regular (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cotija cheese (Qdoba) | Qdoba | Keto friendly | 14 | 2 | 0 | 1.5 | 0 | 5 | |
| Diet coke (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gold peak classic blend tea large (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gold peak classic blend tea regular (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Au jus (Quiznos) | Quiznos | Keto friendly | 3 | 2 | 0 | 0 | 0 | 0 | |
| Au jus 3 oz (Quiznos) | Quiznos | Keto friendly | 2.5 | 2 | 0 | 0 | 0 | 0 | |
| Coca cola zero sugar 20 oz (Quiznos) | Quiznos | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coca cola zero sugar 32 oz (Quiznos) | Quiznos | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Kids cheese cheddar (Quiznos) | Quiznos | Keto friendly | 4.5 | 4 | 0 | 3 | 0 | 15 | |
| Kids cheese provolone (Quiznos) | Quiznos | Keto friendly | 3 | 4 | 0 | 2 | 0 | 10 | |
| Kids dressing yellow mustard (Quiznos) | Quiznos | Keto friendly | 0.5 | 1 | 0 | 0 | 0 | 0 | |
| Kids meat turkey breast (Quiznos) | Quiznos | Keto friendly | 0 | 9 | 0 | 0 | 0 | 20 | |
| Kids veggies black olives (Quiznos) | Quiznos | Keto friendly | 1 | 0 | 0 | 0 | 0 | 0 | |
| Kids veggies pickles (Quiznos) | Quiznos | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Kids veggies sauteed veggies (Quiznos) | Quiznos | Keto friendly | 1 | 0 | 0 | 0 | 0 | 0 | |
| Bone in wings 100 1 serving (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 32 | 25 | 0 | 8 | 0 | 105 | |
| Bone in wings 100 1 serving with wing sauce choice parmesan pepper (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 44 | 25 | 0 | 10 | 0 | 130 | |
| Bone in wings 100 1 serving with wing sauce choice supercharged (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 33 | 25 | 0 | 8 | 0 | 105 | |
| Bone in wings 100 30 servings (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 966 | 748 | 0 | 229 | 0 | 3145 | |
| Bone in wings 100 30 servings with wing sauce choice parmesan pepper (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 1326 | 748 | 0 | 301 | 0 | 3865 | |
| Bone in wings 100 30 servings with wing sauce choice supercharged (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 978 | 748 | 0 | 229 | 0 | 3145 | |
| Bone in wings 50 1 serving (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 32 | 25 | 0 | 8 | 0 | 105 | |
| Bone in wings 50 1 serving with wing sauce choice mild (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 43 | 25 | 0 | 9 | 0 | 105 | |
| Bone in wings 50 1 serving with wing sauce choice parmesan pepper (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 44 | 25 | 0 | 10 | 0 | 130 | |
| Bone in wings 50 1 serving with wing sauce choice supercharged (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 33 | 25 | 0 | 8 | 0 | 105 | |
| Bone in wings 50 15 servings (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 483 | 374 | 0 | 115 | 0 | 1570 | |
| Bone in wings 50 15 servings with wing sauce choice mild (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 651 | 374 | 0 | 139 | 0 | 1570 | |
| Bone in wings 50 15 servings with wing sauce choice parmesan pepper (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 663 | 374 | 0 | 151 | 0 | 1930 | |
| Bone in wings 50 15 servings with wing sauce choice supercharged (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 489 | 374 | 0 | 115 | 0 | 1570 | |
| Custom built combo bone in wings with wing sauce choice mild (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 69 | 37 | 0 | 14 | 0 | 155 | |
| Custom built combo bone in wings with wing sauce choice parmesan pepper (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 71 | 37 | 0 | 16 | 0 | 200 | |
| Custom built combo bone in wings with wing sauce choice supercharged (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 49 | 37 | 0 | 11 | 0 | 155 | |
| Custom built combo bone in wings (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 48 | 37 | 0 | 11 | 0 | 155 | |
| Diet pepsi (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fresh brewed coffee (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fresh brewed iced tea (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Steak toppers 1 portion with blue cheese crumbles (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 4 | 3 | 0 | 3 | 0 | 10 | |
| Coca cola zero big q (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coca cola zero large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coca cola zero small (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coca cola zero x large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cold brew (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke caffeine free big q (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke caffeine free large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke caffeine free small (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke caffeine free x large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke ginger lime big q (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke ginger lime large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke ginger lime small (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke ginger lime x large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke big q (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke small (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke x large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper small (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet mtn dew small (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi big q (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi small (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi x large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fresh sauerkraut (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Ham sub half on wheat (Quiktrip) | Quiktrip | Keto friendly | 22 | 13 | 0 | 6 | 3 | 45 | |
| Peach white tea sf big q (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Peach white tea sf large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Peach white tea sf small (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Peach white tea sf x large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pickle chips (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Rooster booster lite big q (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Rooster booster lite large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Rooster booster lite small (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Rooster booster lite x large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Shredded cheese (Qdoba) | Qdoba | Keto friendly | 9 | 7 | 1 | 5 | 0 | 30 | |
| Diet coke large (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diet coke regular (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Kids grilled adobo chicken (Qdoba) | Qdoba | Keto friendly | 4 | 11 | 1 | 1 | 0 | 50 | |
| Kids grilled steak (Qdoba) | Qdoba | Keto friendly | 4 | 13 | 1 | 2 | 0 | 35 | |
| Kids hand smashed guacamole (Qdoba) | Qdoba | Keto friendly | 4 | 0 | 1 | 0 | 0 | 0 | |
| Kids shredded cheese (Qdoba) | Qdoba | Keto friendly | 6 | 2 | 1 | 4 | 0 | 20 | |
| Diet coke 20 oz (Quiznos) | Quiznos | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diet coke 32 oz (Quiznos) | Quiznos | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Kids cheese swiss (Quiznos) | Quiznos | Keto friendly | 4 | 4 | 1 | 2.5 | 0 | 15 | |
| Kids dressing buttermilk ranch (Quiznos) | Quiznos | Keto friendly | 6 | 0 | 1 | 1 | 0 | 5 | |
| Kids dressing red wine vinaigrette (Quiznos) | Quiznos | Keto friendly | 8 | 0 | 1 | 1 | 1 | 0 | |
| Kids veggies guacamole (Quiznos) | Quiznos | Keto friendly | 4 | 0 | 1 | 0.5 | 0 | 0 | |
| Kids veggies lettuce (Quiznos) | Quiznos | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Kids veggies red onions (Quiznos) | Quiznos | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Kids veggies tomatoes (Quiznos) | Quiznos | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Bone in wings 100 1 serving with wing sauce choice cajun (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 39 | 25 | 1 | 9 | 1 | 110 | |
| Bone in wings 100 1 serving with wing sauce choice golden garlic (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 39 | 25 | 1 | 9 | 0 | 105 | |
| Bone in wings 100 1 serving with wing sauce choice haute parm (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 39 | 26 | 1 | 9 | 0 | 110 | |
| Bone in wings 100 1 serving with wing sauce choice hot (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 32 | 25 | 1 | 8 | 0 | 105 | |
| Bone in wings 100 1 serving with wing sauce choice medium (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 42 | 25 | 1 | 9 | 0 | 105 | |
| Bone in wings 50 1 serving with wing sauce choice cajun (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 39 | 25 | 1 | 9 | 1 | 110 | |
| Bone in wings 50 1 serving with wing sauce choice garlic parm (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 43 | 26 | 1 | 10 | 0 | 105 | |
| Bone in wings 50 1 serving with wing sauce choice golden garlic (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 39 | 25 | 1 | 9 | 0 | 105 | |
| Bone in wings 50 1 serving with wing sauce choice haute parm (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 39 | 26 | 1 | 9 | 0 | 110 | |
| Bone in wings 50 1 serving with wing sauce choice hot (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 32 | 25 | 1 | 8 | 0 | 105 | |
| Bone in wings 50 1 serving with wing sauce choice medium (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 42 | 25 | 1 | 9 | 0 | 105 | |
| Custom built combo bone in wings with wing sauce choice cajun (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 62 | 37 | 1 | 14 | 2 | 165 | |
| Custom built combo bone in wings with wing sauce choice haute parmesan (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 61 | 39 | 1 | 14 | 0 | 165 | |
| Custom built combo bone in wings with wing sauce choice hot (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 49 | 38 | 1 | 12 | 1 | 155 | |
| Steak toppers 1 portion with herb infused butter (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 21 | 0 | 1 | 14 | 1 | 60 | |
| Steak toppers 1 portion with sauteed mushrooms (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 1 | 1 | 1 | 0 | 0 | 0 | |
| Black and green peach tea small (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diced tomato (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Diet dr pepper big q (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diet dr pepper large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diet dr pepper x large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diet mtn dew big q (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diet mtn dew large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diet mtn dew x large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Jalapeno cheddar smoked sausage (Quiktrip) | Quiktrip | Keto friendly | 24 | 11 | 1 | 8 | 1 | 65 | |
| Jalapeno slices (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Pico de gallo (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Grilled adobo chicken (Qdoba) | Qdoba | Keto friendly | 9 | 16 | 2 | 3 | 1 | 70 | |
| Pico de gallo (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Salsa verde (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Habanero salsa (Qdoba) | Qdoba | Keto friendly | 0 | 1 | 2 | 0 | 2 | 0 | |
| Eggs (Qdoba) | Qdoba | Keto friendly | 16 | 19 | 2 | 5 | 0 | 600 | |
| Kids 3 cheese queso (Qdoba) | Qdoba | Keto friendly | 4 | 2 | 2 | 2.5 | 0 | 10 | |
| Lite sour cream (Qdoba) | Qdoba | Keto friendly | 5 | 3 | 2 | 3 | 2 | 15 | |
| Kids dressing lite mayo (Quiznos) | Quiznos | Keto friendly | 4.5 | 0 | 2 | 0.5 | 1 | 5 | |
| Bone in wings 100 1 serving with wing sauce choice arizona ranch (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 39 | 25 | 2 | 8 | 1 | 110 | |
| Bone in wings 100 1 serving with wing sauce choice boom boom (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 46 | 25 | 2 | 10 | 2 | 115 | |
| Bone in wings 50 1 serving with wing sauce choice arizona ranch (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 39 | 25 | 2 | 8 | 1 | 110 | |
| Bone in wings 50 1 serving with wing sauce choice boom boom (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 46 | 25 | 2 | 10 | 2 | 115 | |
| Bone in wings 50 1 serving with wing sauce choice ranch (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 40 | 25 | 2 | 9 | 1 | 110 | |
| Custom built combo bone in wings with wing dust ghost pepper seasoning (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 50 | 38 | 2 | 13 | 1 | 155 | |
| Custom built combo bone in wings with wing sauce choice golden garlic (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 62 | 37 | 2 | 14 | 0 | 155 | |
| Custom built combo bone in wings with wing sauce choice medium (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 66 | 37 | 2 | 14 | 0 | 155 | |
| Jumbo bone in wings 1 lb (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 58 | 45 | 2 | 14 | 2 | 190 | |
| Jumbo bone in wings 1 lb with wing sauce choice mild (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 86 | 45 | 2 | 18 | 2 | 190 | |
| Jumbo bone in wings 1 lb with wing sauce choice parmesan pepper (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 88 | 45 | 2 | 20 | 2 | 250 | |
| Jumbo bone in wings 1 lb with wing sauce choice supercharged (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 59 | 45 | 2 | 14 | 2 | 190 | |
| Jumbo bone in wings 2 lb (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 116 | 90 | 2 | 28 | 2 | 375 | |
| Jumbo bone in wings 2 lb with wing sauce choice mild (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 172 | 90 | 2 | 36 | 2 | 375 | |
| Jumbo bone in wings 2 lb with wing sauce choice parmesan pepper (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 176 | 90 | 2 | 40 | 2 | 495 | |
| Jumbo bone in wings 2 lb with wing sauce choice supercharged (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 118 | 90 | 2 | 28 | 2 | 375 | |
| Black and green peach tea big q (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Black and green peach tea large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Cole slaw (Quiktrip) | Quiktrip | Keto friendly | 1 | 0 | 2 | 0 | 1 | 0 | |
| Oscar meyer all beef hot dog (Quiktrip) | Quiktrip | Keto friendly | 27 | 10 | 2 | 11 | 1 | 50 | |
| Smoked beef brisket (Qdoba) | Qdoba | Keto friendly | 20 | 20 | 3 | 8 | 1 | 70 | |
| Queso diablo (Qdoba) | Qdoba | Keto friendly | 7 | 3 | 3 | 4 | 1 | 45 | |
| Fajita veggies (Qdoba) | Qdoba | Keto friendly | 2 | 1 | 3 | 0 | 2 | 0 | |
| Salsa roja (Qdoba) | Qdoba | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Pickled jalapenos (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Romaine lettuce (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Ground beef (Qdoba) | Qdoba | Keto friendly | 11 | 17 | 3 | 5 | 1 | 55 | |
| 3 cheese queso 2 oz (Qdoba) | Qdoba | Keto friendly | 8 | 3 | 3 | 5 | 1 | 25 | |
| Kids sour cream (Qdoba) | Qdoba | Keto friendly | 5 | 1 | 3 | 3 | 1 | 15 | |
| Minute maid light lemonade regular (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Smoked brisket (Qdoba) | Qdoba | Keto friendly | 20 | 20 | 3 | 8 | 1 | 70 | |
| Kids meat ham (Quiznos) | Quiznos | Keto friendly | 1.5 | 9 | 3 | 0.5 | 2 | 25 | |
| Minute maid light lemonade 20 oz (Quiznos) | Quiznos | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Bone in wings 100 1 serving with wing dust ghost pepper seasoning (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 35 | 26 | 3 | 10 | 1 | 105 | |
| Bone in wings 50 1 serving with wing dust ghost pepper seasoning (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 35 | 26 | 3 | 10 | 1 | 105 | |
| Custom built combo bone in wings with wing sauce choice arizona ranch (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 60 | 37 | 3 | 13 | 2 | 165 | |
| Jumbo bone in wings 1 lb with bleu cheese dressing (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 73 | 46 | 3 | 16 | 3 | 200 | |
| Jumbo bone in wings 1 lb with ranch dressing (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 69 | 45 | 3 | 15 | 3 | 200 | |
| Jumbo bone in wings 1 lb with wing sauce choice hot (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 59 | 46 | 3 | 14 | 3 | 190 | |
| Jumbo bone in wings 2 lb with bleu cheese dressing (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 131 | 91 | 3 | 29 | 3 | 385 | |
| Jumbo bone in wings 2 lb with ranch dressing (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 127 | 90 | 3 | 29 | 3 | 385 | |
| Steak toppers 1 portion with sauteed onions (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 1 | 0 | 3 | 0 | 1 | 0 | |
| Sugar free red bull energy drink (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Black and green peach tea x large (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Diced onion (Quiktrip) | Quiktrip | Keto friendly | 0 | 0 | 3 | 0 | 1 | 0 | |
| Mango salsa (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 4 | 0 | 5 | 0 | |
| Grilled steak (Qdoba) | Qdoba | Keto friendly | 15 | 19 | 4 | 3 | 1 | 50 | |
| Chorizo (Qdoba) | Qdoba | Keto friendly | 13 | 16 | 4 | 5 | 1 | 65 | |
| Minute maid light lemonade large (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Vitamin water zero squeezed lemonade (Qdoba) | Qdoba | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Southwest chicken half salad (Quiznos) | Quiznos | Keto friendly | 47 | 17 | 4 | 10 | 3 | 70 | |
| Ultimate turkey club half salad (Quiznos) | Quiznos | Keto friendly | 29 | 19 | 4 | 7 | 3 | 65 | |
| Custom built combo bone in wings with wing dust chipotle bbq (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 49 | 38 | 4 | 12 | 3 | 155 | |
| Fresh steamed broccoli (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 0 | 4 | 4 | 0 | 2 | 0 | |
| Jumbo bone in wings 1 lb with wing sauce choice cajun (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 76 | 45 | 4 | 17 | 4 | 200 | |
| Jumbo bone in wings 1 lb with wing sauce choice golden garlic (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 76 | 45 | 4 | 17 | 2 | 190 | |
| Jumbo bone in wings 1 lb with wing sauce choice haute parm (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 75 | 47 | 4 | 17 | 2 | 195 | |
| Jumbo bone in wings 1 lb with wing sauce choice medium (Quaker steak and lube) | Quaker Steak And Lube | Keto friendly | 82 | 45 | 4 | 18 | 2 | 190 | |
| Chili sauce (Quiktrip) | Quiktrip | Keto friendly | 2.5 | 3 | 4 | 0 | 1 | 0 | |
| Nacho cheese sauce (Quiktrip) | Quiktrip | Keto friendly | 3.5 | 1 | 4 | 0.5 | 1 | 0 |
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Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
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Contributors: Prab R. Tumpati, MD
