List of keto friendly restaurant foods (L)

From WikiMD's Wellness Encyclopedia



What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods

List of keto friendly restaurant foods (L)[edit source]

The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

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As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.

Name Group Keto friendliness Calories Fat (g) Protein(g) Net carbs(g) Saturated fat(g) Sugars(g) Cholesterol (mg)
Salsa habanero hot (La salsa) La Salsa Keto friendly 0 0 0 0 0 0
Carnitas 3 oz (La salsa) La Salsa Keto friendly 4 16 0 2 0 45
Chopped cilantro (La salsa) La Salsa Keto friendly 0 1 0 0 0 0
Coca cola zero 20oz (La salsa) La Salsa Keto friendly 0 0 0 0 0 0
Coffee 16 oz (La salsa) La Salsa Keto friendly 0 1 0 0 0 0
Diced jalapenos (La salsa) La Salsa Keto friendly 0 1 0 0 0 0
Diet dr pepper 20oz (La salsa) La Salsa Keto friendly 0 0 0 0 0 0
Fresh limes (La salsa) La Salsa Keto friendly 0 0 0 0 0 0
Fuze unsweet tea 20oz (La salsa) La Salsa Keto friendly 0 0 0 0 0 0
Gold peak diet black tea 20oz (La salsa) La Salsa Keto friendly 0 0 0 0 0 0
Gold peak diet black tea 32oz (La salsa) La Salsa Keto friendly 0 0 0 0 0 0
Gold peak premium unsweetened tea 20oz (La salsa) La Salsa Keto friendly 0 0 0 0 0 0
Gold peak premium unsweetened tea 32oz (La salsa) La Salsa Keto friendly 0 0 0 0 0 0
Individual items chopped cilantro (La salsa) La Salsa Keto friendly 0 1 0 0 0 0
Salsa habaero hot (La salsa) La Salsa Keto friendly 0 0 0 0 0 0
Sprite zero 20oz (La salsa) La Salsa Keto friendly 0 0 0 0 0 0
Sprite zero 32oz (La salsa) La Salsa Keto friendly 0 0 0 0 0 0
Garlic romano wing without dipping sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 10 8 0 2 0 45
Hot or medium wing without dipping sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 7 8 0 1.5 0 45
Garlic hot wing without dipping sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 8 8 0 1.5 0 45
Mayonnaise (Larosas pizzeria) Larosas Pizzeria Keto friendly 11 0 0 2 0 5
Olive oil for dipping (Larosas pizzeria) Larosas Pizzeria Keto friendly 21 0 0 3 0 0
Bacon (Larrys giant subs) Larrys Giant Subs Keto friendly 7 0 0 3 0 15
Carrots (Larrys giant subs) Larrys Giant Subs Keto friendly 0 0 0 0 0 0
Cucumbers (Larrys giant subs) Larrys Giant Subs Keto friendly 0 0 0 0 0 0
Mustard (Larrys giant subs) Larrys Giant Subs Keto friendly 0 0 0 0 0 0
Oil (Larrys giant subs) Larrys Giant Subs Keto friendly 14 0 0 2 0 0
Olives (Larrys giant subs) Larrys Giant Subs Keto friendly 1 0 0 1 0 0
Pickles (Larrys giant subs) Larrys Giant Subs Keto friendly 0 0 0 0 0 0
Cheese (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 4.5 2 0 2.5 0 15
Bacon regular (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 8 3 0 2.5 0 10
Bacon large (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 16 7 0 5 0 15
Fried egg (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 8 6 0 2 0 190
Breakfast sausage large (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 32 22 0 10 0 90
Breakfast sausage regular (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 16 11 0 5 0 45
Chicken livers regular (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 36 43 0 7 0 885
Spicy marinated party wing (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 9 6 0 2 0 20
Buffalo sauce (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Biscuit sandwich add cheese (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 4.5 2 0 2.5 0 15
Biscuit sandwich add fried egg (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 8 6 0 2 0 190
Bottled water (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Caffeine free diet pepsi kids (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Coffee large (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 1 0 0 0 0
Coffee regular (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Decaf coffee large (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Decaf coffee regular (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Diet coca cola kids (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Diet coca cola large (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Diet coca cola regular (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Diet dr pepper kids (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Diet dr pepper large (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Diet dr pepper regular (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Diet mountain dew kids (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Diet pepsi kids (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Famous breast strip add buffalo sauce (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Pepsi max large (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Sausage large (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 32 22 0 10 0 90
Sausage regular (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 16 11 0 5 0 45
Sobe lifewater yumberry pomegranate large (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 0 0 0 0
Spicy marinated party wings 1 piece (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 9 6 0 2 0 20
Provolone cheese (Lees sandwiches) Lees Sandwiches Keto friendly 12 10 0 8 2 35
Add on olive oil for 7 5 sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 12 0 0 1.5 0 0
Add on olive oil for salads (Lennys grill and subs) Lennys Grill And Subs Keto friendly 14 0 0 2 0 0
Add on black pepper for salad (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 0 0 0 0
Add on salt for salads (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 0 0 0 0
Add on salt for 5 sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 0 0 0 0
Add on provolone cheese for salads (Lennys grill and subs) Lennys Grill And Subs Keto friendly 5 5 0 3 0 15
Add on oregano for salads (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 0 0 0 0
Add on olives for salads (Lennys grill and subs) Lennys Grill And Subs Keto friendly 2 0 0 0 0 0
Add on hot pepper relish for salads (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 0 0 0 0
Add on extra meat for 5 classic deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 5 6 0 2 0 20
Add on hot pepper relish for 5 and 7 5 sandwiches average (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 0 0 0 0
Add on provolone cheese for 5 sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 5 5 0 3 0 15
Add on oregano for all sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 0 0 0 0
Add on bacon for 5 and 7 5 sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 9 5 0 3.5 0 15
Add on red wine vinegar for all sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 0 0 0 0
Add on extra meat for 5 philly cheesesteak grilled sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 3 9 0 1 0 25
Add on parmesan cheese for 5 sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0.5 1 0 0 0 0
Add on extra meat for 5 buffalo chicken philly grilled sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 1 11 0 0 0 35
Add on pickles for 5 sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 0 0 0 0
Add on parmesan cheese for 7 5 sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0.5 1 0 0 0 0
Add on extra meat for 5 hot italian grilled sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 7 7 0 2 0 30
Add on extra meat for 5 chicken parm philly grilled sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 1 11 0 0 0 35
Add on olives for 7 5 sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 2 0 0 0 0 0
Add on extra meat for 5 chicken philly grilled sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 1 11 0 0 0 35
Add on extra meat for 5 chicken teriyaki philly grilled sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 1 11 0 0 0 35
Add on extra meat for 5 the italian deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 7 7 0 2 0 30
Add on extra meat for 5 a 1 grilled sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 3 9 0 1 0 25
Add on olives for 5 sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 1 0 0 0 0 0
Add on black pepper for all sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 0 0 0 0
Add on red or green peppers for 5 and 7 5 sandwichs (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 0 0 0 0
Add on extra meat for 5 a 1 philly and philly cheesesteak grilled sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 4.5 14 0 2 0 35
Add on extra meat for 7 5 the italian deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 10 11 0 3 0 45
Add on extra meat for chicken philly buffalo chicken philly chicken teriyaki philly chicken parm philly grilled sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 1.5 16 0 0.5 0 55
Add on pickles for 7 5 sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 0 0 0 0
Add on olive oil for 5 sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 9 0 0 1.5 0 0
Add on extra meat for 7 5 classic deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 7 9 0 3 0 35
Add on extra meat for 7 5 hot italian grilled sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 10 11 0 3 0 45
Add on banana peppers for 5 and 7 5 sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 0 0 0 0
Butter garlic caesar dip (Little caesars pizza) Little Caesars Pizza Keto friendly 42 0 0 30 0 0
Butter garlic flavor dip (Little caesars pizza) Little Caesars Pizza Keto friendly 42 0 0 8 0 0
Custom round pizza bacon topping (Little caesars pizza) Little Caesars Pizza Keto friendly 35 16 0 13 0 55
Custom round pizza black olives topping (Little caesars pizza) Little Caesars Pizza Keto friendly 24 1 0 9 0 0
Custom round pizza jalapeno peppers topping (Little caesars pizza) Little Caesars Pizza Keto friendly 6 0 0 0 0 0
Deepdeep pizza bacon topping (Little caesars pizza) Little Caesars Pizza Keto friendly 35 16 0 13 0 55
Deepdeep pizza black olives topping (Little caesars pizza) Little Caesars Pizza Keto friendly 17 1 0 7 0 0
Deepdeep pizza jalapeno peppers topping (Little caesars pizza) Little Caesars Pizza Keto friendly 4.5 0 0 0 0 0
Parmesan cheese packet (Little caesars pizza) Little Caesars Pizza Keto friendly 1 0 0 0.5 1 5
Little caesars pizza menu (Www.Menuwithnutrition.Com) Www.menuwithnutrition.com Keto friendly 0
Unsweetened silvers tea (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Malt vinegar (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Louisiana hot sauce (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Lemon juice (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Baked shrimp (Long john silvers) Long John Silvers Keto friendly 0 5 0 0 0 45
Diet mountain dew kids (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Diet mountain dew large (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Diet mountain dew medium (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Diet mountain dew small (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Diet pepsi kids (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Diet pepsi large (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Diet pepsi medium (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Diet pepsi small (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Silvers tea unsweetened kids (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Silvers tea unsweetened large (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Silvers tea unsweetened medium (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Silvers tea unsweetened small (Long john silvers) Long John Silvers Keto friendly 0 0 0 0 0 0
Long john silvers menu (Www.Menuwithnutrition.Com) Www.menuwithnutrition.com Keto friendly 0
Butter for bread (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 13 0 0 8 0 35
Kids sirloin steak (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 11 33 0 4 0 100
Steak additions lobster tail (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 3 14 0 1.5 0 110
Add on bacon strip (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 12 7 0 4.5 0 25
New york strip kansas city strip 12 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 33 72 0 13 0.5 175
Dinner cowboy pork chops (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 32 87 0 12 0 185
Bacon (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 12 7 0 4.5 0 25
Cider draft 16 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 0 0 0 0 0 0
Cider draft 20 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 0 0 0 0 0 0
Coffee (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 0 0 0 0 0 0
Cowboy pork chops (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 32 87 0 12 0 185
Diet coke or coke zero sugar (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 0 0 0 0 0 0
Honey wheat bread full loaf add add butter (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 13 0 0 8 0 35
Lobster tail (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 3 14 0 1.5 0 110
Lunch new york strip kansas city strip 12 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 33 72 0 13 1 175
Mixed greens salad add egg (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 2 2 0 0.5 0 65
1 2 roasted chicken without skin (Lubys) Lubys Keto friendly 23 63.5 0 0 0 0
Mushroom turkey chopped steak (Lubys) Lubys Keto friendly 22 48 0 0 0 0
Roasted turkey without skin or gravy (Lubys) Lubys Keto friendly 3 63.5 0 0 0 0
Lemon basil tilapia (Lubys) Lubys Keto friendly 12 55.5 0 0 0 0
Chipotle lime chicken (Lubys) Lubys Keto friendly 17 17.5 0 0 0 0
Cajun fried turkey breast (Lubys) Lubys Keto friendly 24 71 0 0 0 0
Bleu cheese dressing (Lubys) Lubys Keto friendly 9 2 0 0 0 0
Caesar dressing (Lubys) Lubys Keto friendly 8 0.5 0 0 0 0
Broccoli cauliflower and carrots (Lubys) Lubys Keto friendly 3 0 0 0 0 0
Bleu cheese (Lubys) Lubys Keto friendly 0 0 0 0 0 0
Caesar (Lubys) Lubys Keto friendly 0 0 0 0 0 0
French (Lubys) Lubys Keto friendly 0 0 0 0 0 0
Italian (Lubys) Lubys Keto friendly 0 0 0 0 0 0
Ranch (Lubys) Lubys Keto friendly 0 0 0 0 0 0
Roasted chicken without skin 1 2 (Lubys) Lubys Keto friendly 0 0 0 0 0 0
Thousand island (Lubys) Lubys Keto friendly 0 0 0 0 0 0
Creamy dill dressing (La bou) La Bou Keto friendly 20 0 0 4 0 10
Almonds oatmeal cup toppings (La madeleine) La Madeleine Keto friendly 3 1 0 0 0 0
Side of bacon (La madeleine) La Madeleine Keto friendly 11 8 0 4 0 25
Side of sausage (La madeleine) La Madeleine Keto friendly 18 8 0 6 0 50
Side of shrimp (La madeleine) La Madeleine Keto friendly 3.5 13 0 0 0 70
Garlic hot wings (La rosas pizzeria) La Rosas Pizzeria Keto friendly 8 8 0 1.5 0 45
Garlic romano wings (La rosas pizzeria) La Rosas Pizzeria Keto friendly 10 8 0 2 0 45
Garlic sauce dipping cup (La rosas pizzeria) La Rosas Pizzeria Keto friendly 40 0 0 11 0 0
Hot wings (La rosas pizzeria) La Rosas Pizzeria Keto friendly 7 8 0 1.5 0 45
Medium wings (La rosas pizzeria) La Rosas Pizzeria Keto friendly 7 8 0 1.5 0 45
Add certified angus beef (Larkburger) Larkburger Keto friendly 27 27 0 10 0 105
American cheese for regular burger (Larkburger) Larkburger Keto friendly 7 4 0 4.5 1 25
American cheese for small burger (Larkburger) Larkburger Keto friendly 3.5 2 0 2 0 10
Bacon for regular burger (Larkburger) Larkburger Keto friendly 22 22 0 7 0 35
Bacon for small burger (Larkburger) Larkburger Keto friendly 15 15 0 5 0 25
House sauce for regular burger (Larkburger) Larkburger Keto friendly 20 0 0 1.5 0 20
House sauce for small burger (Larkburger) Larkburger Keto friendly 10 0 0 1 0 10
House vinaigrette (Larkburger) Larkburger Keto friendly 36 0 0 2.5 0 0
Pickle (Larkburger) Larkburger Keto friendly 0 0 0 0 0 0
Tillamook cheddar cheese for regular burger (Larkburger) Larkburger Keto friendly 7 5 0 4.5 0 20
Tillamook cheddar cheese for small burger (Larkburger) Larkburger Keto friendly 3.5 3 0 2 0 10
Truffle aioli for truffle burger (Larkburger) Larkburger Keto friendly 18 0 0 1.5 0 15
Add chicken (Laughing planet cafe) Laughing Planet Cafe Keto friendly 2 18 0 0 0 55
Add guacamole (Laughing planet cafe) Laughing Planet Cafe Keto friendly 3.5 0 0 0.5 0 0
Add tillamook cheese (Laughing planet cafe) Laughing Planet Cafe Keto friendly 18 14 0 12 0 50
Side spinach (Laughing planet cafe) Laughing Planet Cafe Keto friendly 0 1 0 0 0 0
Diet coke (Lazy dog) Lazy Dog Keto friendly 0 0 0 0 0 0
Gluten sensitive flat iron steak (Lazy dog) Lazy Dog Keto friendly 30 54 0 11 0 185
Gluten sensitive grilled chicken breast (Lazy dog) Lazy Dog Keto friendly 10 88 0 3 0 240
Gluten sensitive kids burger patty (Lazy dog) Lazy Dog Keto friendly 14 20 0 5 0 70
Gluten sensitive kids grilled chicken breast (Lazy dog) Lazy Dog Keto friendly 5 44 0 2 0 120
Happy hour deep eddy your way (Lazy dog) Lazy Dog Keto friendly 0 0 0 0 0 0
Pelligrino sparkling water (Lazy dog) Lazy Dog Keto friendly 0 0 0 0 0 0
Build your own omelet bacon (Le peep) Le Peep Keto friendly 20 11 0 9 0 30
Build your own omelet cheddar jack (Le peep) Le Peep Keto friendly 14 10 0 9 0 40
Build your own omelet chicken (Le peep) Le Peep Keto friendly 1.5 13 0 0 0 45
Build your own omelet ham (Le peep) Le Peep Keto friendly 1.5 7 0 0.5 0 20
Build your own omelet turkey (Le peep) Le Peep Keto friendly 0 8 0 0 0 15
Build your own omelet turkey sausage (Le peep) Le Peep Keto friendly 4.5 7 0 1.5 0 20
Burger add bacon (Le peep) Le Peep Keto friendly 28 28 0 9 0 45
Burger add combo cheese (Le peep) Le Peep Keto friendly 4.5 3 0 3 0 15
Burger add mozzarella (Le peep) Le Peep Keto friendly 2.5 3 0 1.5 0 10
Coffee house blend (Le peep) Le Peep Keto friendly 0 1 0 0 0 0
Diet pepsi (Le peep) Le Peep Keto friendly 0 0 0 0 0 0
French fries sandwich side (Le peep) Le Peep Keto friendly 50 0 0 3.5 0 0
Side of bacon (Le peep) Le Peep Keto friendly 56 56 0 19 0 95
Side of eggs one (Le peep) Le Peep Keto friendly 11 5 0 4.5 0 150
Side of french fries (Le peep) Le Peep Keto friendly 30 0 0 2 0 0
Jasmine blackberry ice tea (Leeann chin) Leeann Chin Keto friendly 0 0 0 0 0 0
Soy sauce packet (Leeann chin) Leeann Chin Keto friendly 0 0 0 0 0 0
Original roast beef sandwich no bun or seasoning (Lions choice) Lions Choice Keto friendly 6 17 0 2 0 50
Pepper jack cheese (Lions choice) Lions Choice Keto friendly 6 5 0 3.5 0 5
Side salad (Lions choice) Lions Choice Keto friendly 0 3 0 0 3 35
Swiss cheese (Lions choice) Lions Choice Keto friendly 3.5 3 0 4 0 15
6oz sirloin (Logans roadhouse) Logans Roadhouse Keto friendly 21 51 0 7 0 110
Blue cheese and bacon topper (Logans roadhouse) Logans Roadhouse Keto friendly 9 3 0 3 0 10
Diet coke (Logans roadhouse) Logans Roadhouse Keto friendly 0 0 0 0 0 0
Roadhouse rita frozen (Logans roadhouse) Logans Roadhouse Keto friendly 0 0 0 0 44 0
Whipped butter blend for rolls (Logans roadhouse) Logans Roadhouse Keto friendly 15 0 0 5 0 5
Cajun ribeye (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 101 80 0 42 0 305
Cheesecake (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 0 0 0 0 0 0
Flos filet (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 30 46 0 8 0 0
Grilled chicken (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 2 39 0 1 0 95
Grilled chicken breast (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 4 32 0 0 0 60
Grilled salmon 6 oz (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 0 0 0 0 0 0
Grilled shrimp 5 pcs (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 5 3 0 0 0 0
Half rack baby back ribs (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 40 30 0 16 0 130
Light italian salad dressing (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 0 0 0 0 0 0
Lite italian salad dressing (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 0 0 0 0 0 0
New york strip 14 oz (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 80 74 0 32 0 265
Plain grilled chicken breast (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 2 39 0 0 0 0
San antonio sirloin (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 55 65 0 22 0 230
Simply seasoned blackened tillapia (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 4 28 0 0 0 65
Sirloin steak 170 g (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 28 32 0 0 0 115
Applewood smoked bacon (Lyfe kitchen) Lyfe Kitchen Keto friendly 0 0 0 0 0 0
Breakfast potatoes (Lyfe kitchen) Lyfe Kitchen Keto friendly 0 0 0 0 0 0
Carrot zucchini walnut muffin (Lyfe kitchen) Lyfe Kitchen Keto friendly 0 0 0 0 0 0
Chicken sausage patties (Lyfe kitchen) Lyfe Kitchen Keto friendly 0 0 0 0 0 0
Hewn sourdough toast (Lyfe kitchen) Lyfe Kitchen Keto friendly 0 0 0 0 0 0
Seasonal fruit bowl (Lyfe kitchen) Lyfe Kitchen Keto friendly 0 0 0 0 0 0
Cheese (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 6 5 0.5 4 0 20
Green tea without fructose (Lollicup) Lollicup Keto friendly 0 0 0.8 0 0 0
Poblano crema (La salsa) La Salsa Keto friendly 1.5 1 1 1 1 5
Crema mexicana (La salsa) La Salsa Keto friendly 4 1 1 2.5 1 15
Salsa buena medium (La salsa) La Salsa Keto friendly 0 0 1 0 1 0
Roasted tomato salsa medium (La salsa) La Salsa Keto friendly 0 0 1 0 0 0
Salsa avocado mild (La salsa) La Salsa Keto friendly 1 0 1 0 0 0
Salsa mexicana medium (La salsa) La Salsa Keto friendly 0 0 1 0 1 0
Chile ancho sauce (La salsa) La Salsa Keto friendly 16 0 1 2 0 15
Baja ranch sauce (La salsa) La Salsa Keto friendly 9 1 1 2.5 1 15
Chipotle dressing (La salsa) La Salsa Keto friendly 0 0 1 1 0 0
Cotija cheese (La salsa) La Salsa Keto friendly 7 8 1 4 0 25
Diet dr pepper 32oz (La salsa) La Salsa Keto friendly 0 0 1 0 0 0
Fish 3 oz (La salsa) La Salsa Keto friendly 10 16 1 2.5 0 55
Glaceau fruitwater black raspberry 20oz (La salsa) La Salsa Keto friendly 0 0 1 0 0 0
Glaceau fruitwater watermelon punch 20oz (La salsa) La Salsa Keto friendly 0 0 1 0 0 0
Salsa roasted tomato medium (La salsa) La Salsa Keto friendly 0 0 1 0 0 0
Shrimp 3 oz (La salsa) La Salsa Keto friendly 1.5 16 1 0 0 115
Sour cream (La salsa) La Salsa Keto friendly 5 1 1 3.5 1 20
Steak 3 oz (La salsa) La Salsa Keto friendly 11 14 1 2 1 45
Garlic montgomery inn bbq wing without dipping sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 8 8 1 1.5 0 45
Meatball (Larosas pizzeria) Larosas Pizzeria Keto friendly 6 5 1 2 0 25
Caesar dressing (Larosas pizzeria) Larosas Pizzeria Keto friendly 17 1 1 3 0 30
Garlic sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 39 0 1 8 0 0
Buttery garlic dipping sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 39 0 1 8 0 0
Jalapeno peppers (Larrys giant subs) Larrys Giant Subs Keto friendly 0 0 1 0 0 0
Lettuce (Larrys giant subs) Larrys Giant Subs Keto friendly 0 0 1 0 0 0
Mayonnaise (Larrys giant subs) Larrys Giant Subs Keto friendly 10 0 1 2 0 10
Mushrooms (Larrys giant subs) Larrys Giant Subs Keto friendly 0 0 1 0 0 0
Provolone cheese (Larrys giant subs) Larrys Giant Subs Keto friendly 8 0 1 5 0 25
Swiss cheese (Larrys giant subs) Larrys Giant Subs Keto friendly 8 0 1 5 0 25
Tomato (Larrys giant subs) Larrys Giant Subs Keto friendly 0 0 1 0 0 0
Scrambled eggs regular (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 13 8 1 3 0 210
Oven roasted chicken breast (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 10 40 1 3 0 115
Oven roasted chicken leg (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 5 10 1 1.5 0 35
Oven roasted chicken strip (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 2 15 1 0 0 40
Oven roasted chicken thigh (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 14 22 1 4 0 80
Oven roasted chicken whole wing (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 6 8 1 1.5 0 25
Roasted marinated party wings 5 (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 46 33 1 10 0 105
Oven roasted chicken side breast (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 8 30 1 2 0 85
Spicy marinated party wings 5 (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 44 32 1 9 1 100
Fiery buffalo sauce (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 1 0 1 0 0 0
Jalapeno peppers (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 1 0 0 0
Oven roast breast strip (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 2 15 1 0 0 40
Oven roast chicken breast (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 10 40 1 3 0 115
Oven roast chicken leg (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 5 10 1 1.5 0 35
Oven roast chicken side breast (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 8 30 1 2 0 85
Oven roast chicken thigh (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 14 22 1 4 0 80
Oven roast chicken wing (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 6 8 1 1.5 0 25
Roast marinated party wings 5 piece (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 46 33 1 10 0 105
Spicy marinated party wings 5 piece (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 44 32 1 9 0 100
Avocado (Lees sandwiches) Lees Sandwiches Keto friendly 10 1 1 1 0 0
American cheese (Lees sandwiches) Lees Sandwiches Keto friendly 10 6 1 6 0 30
Swiss cheese (Lees sandwiches) Lees Sandwiches Keto friendly 3.5 11 1 6 0 35
Add on mayonnaise for 7 5 sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 3.5 0 1 0 0 5
Add on banana peppers for salads (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 1 0 0 0
Add on swiss american cheese for salads (Lennys grill and subs) Lennys Grill And Subs Keto friendly 12 9 1 8 0 40
Italian dressing (Lennys grill and subs) Lennys Grill And Subs Keto friendly 24 0 1 4 0 0
Add on au jus for 5 and 7 5 sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 1 1 0 0 0
Add on swiss cheese for 7 5 sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 11 10 1 7 0 35
Add on extra meat for 5 tuna salad deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 4.5 7 1 1 0 25
Add on swiss american cheese for 7 5 sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 12 9 1 8 0 40
Add on extra meat for 7 5 american club deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 3.5 9 1 1.5 0 25
Add on extra meat for 5 roast beef deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 1 8 1 0 0 5
Add on extra meat for 5 deluxe club deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 6 1 0 0 10
Add on provolone cheese for 7 5 sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 8 7 1 4.5 0 20
Add on swiss cheese for 5 sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 8 7 1 5 0 25
Add on onion for all sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 1 0 0 0
Add on extra meat for 5 french dip grilled sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 1 8 1 0 0 5
Add on extra meat for 5 american club deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 2 5 1 1 0 15
Add on swiss american cheese for 5 sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 8 6 1 5 0 25
Add on mayonnaise for 5 sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 2 0 1 0 0 3
Custom round pizza beef topping (Little caesars pizza) Little Caesars Pizza Keto friendly 28 16 1 12 0 70
Custom round pizza pepperoni topping (Little caesars pizza) Little Caesars Pizza Keto friendly 24 10 1 9 1 60
Deepdeep pizza beef topping (Little caesars pizza) Little Caesars Pizza Keto friendly 22 12 1 9 0 55
Zap pack (Little caesars pizza) Little Caesars Pizza Keto friendly 0 1 1 0 0 0
Creamy garlic butter sauce (Long john silvers) Long John Silvers Keto friendly 11 0 1 7 0 29
Baked cod (Long john silvers) Long John Silvers Keto friendly 1 36 1 0 0 120
Creamy ranch dressing (Long john silvers) Long John Silvers Keto friendly 5 0 1 1 0 0
Baked alaskan cod (Long john silvers) Long John Silvers Keto friendly 1 36 1 0 0 120
Pickles for appetizers (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 0 0 1 0 1 0
Lunch 18 oz outlaw ribeye (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 79 84 1 34 0 175
Steak additions grilled shrimp (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 1.5 15 1 1 0 115
Prime delmonico 16 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 73 88 1 30 0.5 230
Grilled shrimp (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 1.5 15 1 1 0 115
Ipa bottle (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 0 3 1 0 0 0
Ipa draft 16 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 0 4 1 0 0 0
Lunch redrock grilled shrimp 8 piece (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 3 30 1 1.5 1 225
Lunch usda prime delmonico 16 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 73 88 1 30 1 230
Redrock grilled shrimp 8 piece (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 3 30 1 1.5 1 225
Unsweetened tea (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 0 0 1 0 0 0
Usda prime delmonico 16 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 73 88 1 30 1 230
Celery (Lou malnatis) Lou Malnatis Keto friendly 0 0 1 0 0 0
Lemon basil salmon (Lubys) Lubys Keto friendly 20 43 1 0 0 0
Grilled chicken breast with skin (Lubys) Lubys Keto friendly 23 51 1 0 0 0
Grilled chicken breast without skin (Lubys) Lubys Keto friendly 16 47 1 0 0 0
Ranch dressing (Lubys) Lubys Keto friendly 6 0 1 0 0 0
Spinach salad without dressing (Lubys) Lubys Keto friendly 0 2 1 0 0 0
Lemon roasted asparagus (Lubys) Lubys Keto friendly 1 8.5 1 0 0 0
Caesar dressing (La bou) La Bou Keto friendly 25 1 1 3 0 10
Almonds oatmeal bowl toppings (La madeleine) La Madeleine Keto friendly 6 2 1 0 0 0
Double cafe americano (La madeleine) La Madeleine Keto friendly 0 1 1 0 0 0
Double espresso (La madeleine) La Madeleine Keto friendly 0 1 1 0 0 0
Hot tea (La madeleine) La Madeleine Keto friendly 0 0 1 0 0 0
Pecans oatmeal bowl toppings (La madeleine) La Madeleine Keto friendly 16 2 1 1.5 1 0
Pecans oatmeal cup toppings (La madeleine) La Madeleine Keto friendly 8 1 1 0.5 0 0
Side of salmon (La madeleine) La Madeleine Keto friendly 15 22 1 3.5 0 60
Single cafe americano (La madeleine) La Madeleine Keto friendly 0 1 1 0 0 0
Single espresso (La madeleine) La Madeleine Keto friendly 0 1 1 0 0 0
Strawberries oatmeal cup toppings (La madeleine) La Madeleine Keto friendly 0 0 1 0 1 0
Add larosas italian dressing (La rosas pizzeria) La Rosas Pizzeria Keto friendly 9 0 1 1 0 0
Add pickle chips (La rosas pizzeria) La Rosas Pizzeria Keto friendly 0 0 1 0 0 0
Add provolone cheese (La rosas pizzeria) La Rosas Pizzeria Keto friendly 5 5 1 3 0 15
Add red onion slices (La rosas pizzeria) La Rosas Pizzeria Keto friendly 0 0 1 0 0 0
Add roma tomato slices (La rosas pizzeria) La Rosas Pizzeria Keto friendly 0 1 1 0 0 0
Add sharp white cheddar cheese (La rosas pizzeria) La Rosas Pizzeria Keto friendly 5 3 1 4 0 20
Add slice of provolone cheese (La rosas pizzeria) La Rosas Pizzeria Keto friendly 5 5 1 3 0 15
Caesar dressing (La rosas pizzeria) La Rosas Pizzeria Keto friendly 17 1 1 3 0 30
Garlic montgomery inn bbq wings (La rosas pizzeria) La Rosas Pizzeria Keto friendly 8 8 1 1.5 0 45
Add all natural turkey (Larkburger) Larkburger Keto friendly 15 28 1 5 0 115
Caesar dressing (Larkburger) Larkburger Keto friendly 49 2 1 4 0 50
Chipotle sauce for chicken burger (Larkburger) Larkburger Keto friendly 18 0 1 1.5 0 20
Lettuce wrap (Larkburger) Larkburger Keto friendly 0 0 1 0 0 0
Pepper jack cheese for regular burger (Larkburger) Larkburger Keto friendly 6 5 1 4 0 25
Pepper jack cheese for small burger (Larkburger) Larkburger Keto friendly 3 3 1 2 0 15
Red onion (Larkburger) Larkburger Keto friendly 0 0 1 0 0 0
Swiss cheese for regular burger (Larkburger) Larkburger Keto friendly 6 6 1 4 0 20
Swiss cheese for small burger (Larkburger) Larkburger Keto friendly 3 3 1 2 0 10
Tomato (Larkburger) Larkburger Keto friendly 0 0 1 0 1 0
Wasabi ginger sauce for tuna burger (Larkburger) Larkburger Keto friendly 19 1 1 1.5 0 20
Add broccoli (Laughing planet cafe) Laughing Planet Cafe Keto friendly 0 2 1 0 0 0
Add deluxe vegan (Laughing planet cafe) Laughing Planet Cafe Keto friendly 9 1 1 2.5 0 0
Add sauteed kale (Laughing planet cafe) Laughing Planet Cafe Keto friendly 1.5 1 1 0 0 0
Add sliced avocado (Laughing planet cafe) Laughing Planet Cafe Keto friendly 7 1 1 1 0 0
Add spinach (Laughing planet cafe) Laughing Planet Cafe Keto friendly 0 1 1 0 0 0
Add vegan sour cream (Laughing planet cafe) Laughing Planet Cafe Keto friendly 5 1 1 2 0 0
Avocado lime dressing (Laughing planet cafe) Laughing Planet Cafe Keto friendly 10 0 1 1 0 0
Lemon parsley dressing (Laughing planet cafe) Laughing Planet Cafe Keto friendly 19 0 1 1.5 0 0
Add avocado to soup (Lazy dog) Lazy Dog Keto friendly 7 1 1 1 0 0
Gluten sensitive blue cheese ribeye steak (Lazy dog) Lazy Dog Keto friendly 72 110 1 30 0 365
Build your own omelet avocado (Le peep) Le Peep Keto friendly 6 1 1 1 0 0
Build your own omelet bell pepper (Le peep) Le Peep Keto friendly 0 0 1 0 1 0
Build your own omelet broccoli (Le peep) Le Peep Keto friendly 0 1 1 0 1 0
Build your own omelet mozzarella (Le peep) Le Peep Keto friendly 7 10 1 4.5 0 25
Build your own omelet mushrooms (Le peep) Le Peep Keto friendly 0 1 1 0 1 0
Build your own omelet spinach (Le peep) Le Peep Keto friendly 0 1 1 0 0 0
Build your own omelet tomatilla sauce (Le peep) Le Peep Keto friendly 0 0 1 0 2 0
Build your own omelet tomatoes (Le peep) Le Peep Keto friendly 0 0 1 0 1 0
Burger add avocado (Le peep) Le Peep Keto friendly 9 1 1 1.5 0 0
Burger add green chilies (Le peep) Le Peep Keto friendly 0 0 1 0 0 0
Burger add sauteed mushrooms (Le peep) Le Peep Keto friendly 12 1 1 7 1 30
Burger add swiss cheese (Le peep) Le Peep Keto friendly 4 4 1 2.5 0 15
Hot tea (Le peep) Le Peep Keto friendly 0 0 1 0 0 0
Side of eggs two (Le peep) Le Peep Keto friendly 17 10 1 7 0 315
Side of ham (Le peep) Le Peep Keto friendly 5 18 1 1.5 2 55
Side of salmon (Le peep) Le Peep Keto friendly 10 34 1 4 0 135
Side of turkey sausage (Le peep) Le Peep Keto friendly 14 23 1 5 1 70
Ledo jumbo wings plain (Ledo pizza) Ledo Pizza Keto friendly 14 15 1 4 0 85
Traditional ice tea (Leeann chin) Leeann Chin Keto friendly 0 0 1 0 0 0
Horseradish sauce (Lions choice) Lions Choice Keto friendly 9 0 1 2 1 5
Provel cheese (Lions choice) Lions Choice Keto friendly 8 6 1 6 0 25
Sour cream (Lions choice) Lions Choice Keto friendly 5 1 1 3.5 1 20
Blue cheese dressing made in house (Logans roadhouse) Logans Roadhouse Keto friendly 11 0 1 4 0 20
Filet 6 oz (Logans roadhouse) Logans Roadhouse Keto friendly 20 41 1 6 0 120
Filet 9 oz (Logans roadhouse) Logans Roadhouse Keto friendly 26 62 1 8 0 185
Kids grilled chicken (Logans roadhouse) Logans Roadhouse Keto friendly 10 30 1 2.5 1 80
New york strip 12 oz (Logans roadhouse) Logans Roadhouse Keto friendly 43 38 1 18 0 170
Ranch dressing made in house (Logans roadhouse) Logans Roadhouse Keto friendly 12 1 1 2 1 10
Ribeye 12 oz (Logans roadhouse) Logans Roadhouse Keto friendly 69 58 1 27 0 195
6 oz sirloin (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 7 43 1 0 0 80
The hot chick 12 inch 1 of 8 slices (Lost pizza co) Lost Pizza Co Keto friendly 8 6 1 3 0 20
The hot chick 15 inch 1 of 12 slices (Lost pizza co) Lost Pizza Co Keto friendly 8 7 1 3.5 0 25
The hot chick 8 inch 1 of 4 slices (Lost pizza co) Lost Pizza Co Keto friendly 9 7 1 3.5 0 25
Add chicken (Lyfe kitchen) Lyfe Kitchen Keto friendly 7 24 1 1 0 0
Battered shrimp (Long john silvers) Long John Silvers Keto friendly 2.3 2 1.7 0.3 0 15
Salsa verde medium (La salsa) La Salsa Keto friendly 0 0 2 0 1 0
Sonora salsa (La salsa) La Salsa Keto friendly 0.5 0 2 0 1 0
Salsa roja (La salsa) La Salsa Keto friendly 0 0 2 0 1 0
Guacamole (La salsa) La Salsa Keto friendly 10 2 2 1.5 1 0
Caffeine free diet coke 20oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Caffeine free diet coke 32oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Chicken (La salsa) La Salsa Keto friendly 2.5 17 2 0 0 40
Coca cola zero 32oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Diet coke high yield 20oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Diet coke high yield 32oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Diet coke with lime 20oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Diet coke with lime 32oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Diet coke 20oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Diet coke 32oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Fresca 20oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Fresca 32oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Fuze unsweet tea 32oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Glaceau fruitwater black raspberry 32oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Glaceau fruitwater watermelon punch 32oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Glaceau vitaminwater squeezed zero 20oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Glaceau vitaminwater xxx zero 20oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Glaceau vitaminwater xxx zero 32oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Gold peak diet green tea 20oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Gold peak diet green tea 32oz (La salsa) La Salsa Keto friendly 0 0 2 0 0 0
Guacamole 3 oz (La salsa) La Salsa Keto friendly 10 2 2 1.5 1 0
Ranchero sauce (La salsa) La Salsa Keto friendly 0 1 2 0 1 0
Montgomery inn bbq wing without dipping sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 5 8 2 1.5 0 45
Ranch dressing (Larosas pizzeria) Larosas Pizzeria Keto friendly 29 0 2 5 2 10
Blue cheese dressing (Larosas pizzeria) Larosas Pizzeria Keto friendly 30 2 2 6 2 30
Garlic romano wing sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 24 1 2 6 0 0
Ranch dipping cup sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 24 1 2 4 0 10
Blue cheese dressing dipping sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 30 2 2 6 2 30
Medium garlic wing sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 14 0 2 3 0 0
Medium wing sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 11 0 2 2 0 0
Hot wing sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 9 0 2 2 2 0
Bleu cheese dressing (Larrys giant subs) Larrys Giant Subs Keto friendly 23 1.5 2 4 0 15
Bleu bleu cheese cheese (Larrys giant subs) Larrys Giant Subs Keto friendly 23 0 2 4 0 15
Italian dressing (Larrys giant subs) Larrys Giant Subs Keto friendly 5 0 2 1 0 0
Light mayonnaise (Larrys giant subs) Larrys Giant Subs Keto friendly 2 0 2 1 0 0
Scrambled eggs large (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 27 16 2 6 0 420
Oven roasted chicken keel (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 7 26 2 2 0 70
Creamy ranch sauce (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 26 0 2 4 2 15
Oven roast chicken keel (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 7 26 2 2 0 70
Roast marinated party wings 10 piece (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 91 67 2 20 0 205
Ranch dressing (Lennys grill and subs) Lennys Grill And Subs Keto friendly 24 1 2 4 0 10
Blue cheese dressing (Lennys grill and subs) Lennys Grill And Subs Keto friendly 21 2 2 4 2 25
Add on tomato for 7 5 sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 1 2 0 2 0
Add on tomato for 5 sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 2 0 1 0
Add on extra meat for 5 chicken salad deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 5 7 2 1 0 30
Add on lettuce for all sandwiches average (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 0 2 0 1 0
Add on extra meat for 7 5 french dip grilled sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 1.5 12 2 0.5 1 10
Add on extra meat for 7 5 deluxe club deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0.5 10 2 0 0 15
Add on extra meat for 7 5 roast beef deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 1.5 12 2 0.5 1 10
Add on extra meat for 5 mile high turkey deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 7 2 0 0 20
Add on yellow mustard for 5 and 7 5 sandwiches (Lennys grill and subs) Lennys Grill And Subs Keto friendly 1 1 2 0 0 0
Custom round pizza green peppers topping (Little caesars pizza) Little Caesars Pizza Keto friendly 0 1 2 0 2 0
Custom round pizza sausage topping (Little caesars pizza) Little Caesars Pizza Keto friendly 38 17 2 13 0 80
Deepdeep pizza canadian bacon topping (Little caesars pizza) Little Caesars Pizza Keto friendly 5 16 2 1.5 2 50
Deepdeep pizza green peppers topping (Little caesars pizza) Little Caesars Pizza Keto friendly 0 1 2 0 2 0
Deepdeep pizza ham topping (Little caesars pizza) Little Caesars Pizza Keto friendly 3 14 2 1 2 40
Deepdeep pizza pepperoni topping (Little caesars pizza) Little Caesars Pizza Keto friendly 26 11 2 9 2 65
Deepdeep pizza sausage topping (Little caesars pizza) Little Caesars Pizza Keto friendly 29 13 2 10 0 60
Honey mustard sauce (Long john silvers) Long John Silvers Keto friendly 6 0 2 1 2 5
Jalapeno peppers (Long john silvers) Long John Silvers Keto friendly 0 1 2 0 1 0
Honey mustard (Long john silvers) Long John Silvers Keto friendly 6 0 2 1 2 5
Ranch dressing for appetizers (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 25 0.5 2 4 1 20
Garlic butter (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 26 0.5 2 13 0 55
Steak addition butter sauce for lobster tail (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 22 0 2 14 0 0
Lunch flos 6 oz filet (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 15 37 2 5 0.5 115
Lunch renegade 8oz sirloin (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 16 51 2 6 0 125
Ranch dressing (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 25 0.5 2 4 1 20
Balsamic vinaigrette (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 22 0 2 3 2 0
Green goddess dressing (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 9 1 2 1 1 5
Firecracker chicken wraps add avocado lime sauce (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 23 1 2 3.5 2 15
Flos filet 6 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 15 37 2 5 1 115
Flos filet 6 oz with lobster tail (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 18 51 2 7 1 225
Flos filet 6 oz with lobster tail add butter sauce (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 22 0 2 14 0 0
Fried pickles add ranch dressing (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 25 1 2 4 1 20
Grilled shrimp add garlic butter (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 26 1 2 13 0 55
Ipa draft 20 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 0 5 2 0 0 0
Lobster tail add butter sauce (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 22 0 2 14 0 0
Longhorn salmon 7 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 16 33 2 3 1 90
Lunch flos filet 6 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 15 37 2 5 1 115
Lunch longhorn salmon 7 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 16 33 2 3 1 90
Lunch outlaw ribeye 20 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 87 94 2 38 0 310
Lunch redrock grilled shrimp 8 piece add garlic butter (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 26 1 2 13 0 55
Lunch renegade sirloin 6 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 15 36 2 5 0 95
Lunch renegade sirloin 8 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 16 51 2 6 0 125
Outlaw ribeye 20 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 87 94 2 38 0 310
Ranch 1 5 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 25 1 2 4 1 20
Redrock grilled shrimp 12 piece (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 4.5 46 2 2.5 1 340
Redrock grilled shrimp 12 piece add garlic butter (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 26 1 2 13 0 55
Redrock grilled shrimp 8 piece add garlic butter (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 26 1 2 13 0 55
Renegade sirloin 6 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 15 36 2 5 0 95
Renegade sirloin 6 oz with redrock grilled shrimp add garlic butter (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 26 1 2 13 0 55
Renegade sirloin 8 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 16 51 2 6 0 125
Wild west shrimp add ranch dressing (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 25 1 2 4 1 20
Crustless deep dish pizza small (Lou malnatis) Lou Malnatis Keto friendly 13 15 2 6 1 45
Crustless deep dish pizza individual (Lou malnatis) Lou Malnatis Keto friendly 14 15 2 6 1 40
Crustless deep dish pizza large (Lou malnatis) Lou Malnatis Keto friendly 13 16 2 6 1 45
Crustless deep dish pizza medium (Lou malnatis) Lou Malnatis Keto friendly 14 16 2 6 1 45
Crustless deep dish pizza slice individual (Lou malnatis) Lou Malnatis Keto friendly 14 15 2 6 1 40
Crustless deep dish pizza slice large (Lou malnatis) Lou Malnatis Keto friendly 13 16 2 6 1 45
Crustless deep dish pizza slice medium (Lou malnatis) Lou Malnatis Keto friendly 14 16 2 6 1 45
Crustless deep dish pizza slice small (Lou malnatis) Lou Malnatis Keto friendly 13 15 2 6 1 45
Grilled chicken a la frontera without queso (Lubys) Lubys Keto friendly 22 80 2 0 0 0
Thousand island dressing (Lubys) Lubys Keto friendly 5 0 2 0 0 0
Spring mix salad with oil and vinegar (Lubys) Lubys Keto friendly 0 0.5 2 0 0 0
Seasoned green beans (Lubys) Lubys Keto friendly 3 3.5 2 0 0 0
Roasted cauliflower (Lubys) Lubys Keto friendly 5 0 2 0 0 0
House salad 6oz (La bou) La Bou Keto friendly 6 6 2 3 2 15
Spinach salad 5oz (La bou) La Bou Keto friendly 7 9 2 2 1 95
American roast (La madeleine) La Madeleine Keto friendly 0 0 2 0 0 0
Blueberries oatmeal bowl toppings (La madeleine) La Madeleine Keto friendly 0 0 2 0 2 0
Blueberries oatmeal cup toppings (La madeleine) La Madeleine Keto friendly 0 0 2 0 1 0
Decaf french roast (La madeleine) La Madeleine Keto friendly 0 0 2 0 0 0
French roast (La madeleine) La Madeleine Keto friendly 0 0 2 0 0 0
Iced coffee (La madeleine) La Madeleine Keto friendly 0 1 2 0 0 0
Iced tea (La madeleine) La Madeleine Keto friendly 0 0 2 0 0 0
Mango iced tea (La madeleine) La Madeleine Keto friendly 0 1 2 0 0 0
Salmon fillet (La madeleine) La Madeleine Keto friendly 25 35 2 5 0 95
Steamed broccoli (La madeleine) La Madeleine Keto friendly 0 3 2 0 0 0
Strawberries oatmeal bowl toppings (La madeleine) La Madeleine Keto friendly 0 0 2 0 1 0
Add kraft creamy tartar sauce (La rosas pizzeria) La Rosas Pizzeria Keto friendly 2 0 2 0 0 5
Add kraft reduced fat with olive oil mayonnaise (La rosas pizzeria) La Rosas Pizzeria Keto friendly 4 0 2 0 0 5
Blue cheese dipping cup (La rosas pizzeria) La Rosas Pizzeria Keto friendly 24 2 2 4 0 40
Blue cheese dressing (La rosas pizzeria) La Rosas Pizzeria Keto friendly 24 2 2 4 0 40
Cheese ravioli (La rosas pizzeria) La Rosas Pizzeria Keto friendly 26 30 2 10 0 120
Larosas italian dressing (La rosas pizzeria) La Rosas Pizzeria Keto friendly 26 0 2 4 0 0
Montgomery inn bbq wings (La rosas pizzeria) La Rosas Pizzeria Keto friendly 5 8 2 1.5 0 45
Ranch dipping cup (La rosas pizzeria) La Rosas Pizzeria Keto friendly 24 1 2 4 0 10
Ranch dressing (La rosas pizzeria) La Rosas Pizzeria Keto friendly 22 1 2 4 0 10
Add adobo grilled chicken (Larkburger) Larkburger Keto friendly 5 23 2 1 1 65
Add ahi tuna (Larkburger) Larkburger Keto friendly 8 29 2 0.5 1 50
Griddled onion (Larkburger) Larkburger Keto friendly 1 0 2 0 1 0
Add beef (Laughing planet cafe) Laughing Planet Cafe Keto friendly 2.5 9 2 0.5 0 25
Add cotija cheese (Laughing planet cafe) Laughing Planet Cafe Keto friendly 14 10 2 7 1 40
Add deluxe (Laughing planet cafe) Laughing Planet Cafe Keto friendly 9 1 2 3.5 1 20
Add garlic green beans (Laughing planet cafe) Laughing Planet Cafe Keto friendly 2 1 2 0 1 0
Add pork (Laughing planet cafe) Laughing Planet Cafe Keto friendly 3 10 2 1 1 30
Add sour cream (Laughing planet cafe) Laughing Planet Cafe Keto friendly 6 1 2 3 1 20
Gluten sensitive grilled salmon (Lazy dog) Lazy Dog Keto friendly 31 47 2 7 0 125
Build your own omelet brie (Le peep) Le Peep Keto friendly 11 6 2 6 0 40
Build your own omelet cream cheese (Le peep) Le Peep Keto friendly 15 3 2 8 1 45
Build your own omelet feta (Le peep) Le Peep Keto friendly 9 6 2 6 2 40
Build your own omelet jalapenos (Le peep) Le Peep Keto friendly 0 0 2 0 2 0
Build your own omelet pork green chili (Le peep) Le Peep Keto friendly 2.5 2 2 0.5 0 10
Build your own omelet salsa (Le peep) Le Peep Keto friendly 0 0 2 0 1 0
Build your own omelet swiss (Le peep) Le Peep Keto friendly 12 11 2 8 1 40
Burger add pork green chili (Le peep) Le Peep Keto friendly 3.5 3 2 1 0 10
Espresso (Le peep) Le Peep Keto friendly 0 0 2 0 0 0
Cheddar cheese (Lions choice) Lions Choice Keto friendly 2.5 2 2 1.5 1 5
Chipotle ranch (Lions choice) Lions Choice Keto friendly 17 0 2 2.5 2 5
Gluten free bistro dressing (Lions choice) Lions Choice Keto friendly 19 0 2 3.5 1 5
American roadhouse meals sirloin 6 oz (Logans roadhouse) Logans Roadhouse Keto friendly 28 31 2 8 0 100
Caesar dressing (Logans roadhouse) Logans Roadhouse Keto friendly 30 2 2 5 0 20
Kids steak tips (Logans roadhouse) Logans Roadhouse Keto friendly 13 4 2 0 0 85
Mesquite grilled salmon lunch on a bed of rice pilaf w dill sauce (Logans roadhouse) Logans Roadhouse Keto friendly 39 31 2 8 0 90
Parmesan peppercorn dressing (Logans roadhouse) Logans Roadhouse Keto friendly 28 1 2 4.5 2 20
Ribeye 16 oz (Logans roadhouse) Logans Roadhouse Keto friendly 87 77 2 34 0 260
Roadhouse ranch dressing made in house (Logans roadhouse) Logans Roadhouse Keto friendly 10 0 2 2 2 10
Roasted half chicken (Logans roadhouse) Logans Roadhouse Keto friendly 66 78 2 18 1 325
Sirloin 6 oz (Logans roadhouse) Logans Roadhouse Keto friendly 28 31 2 8 0 100
Sirloin 8 oz (Logans roadhouse) Logans Roadhouse Keto friendly 34 41 2 10 0 135
Steak tips (Logans roadhouse) Logans Roadhouse Keto friendly 13 4 2 0 0 85
Blue cheese dressing (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 9 2 2 3 0 15
Five star filet (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 18 42 2 7 0 160
Ranch dressing (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 22 1 2 3 0 0
Hectors taco 12 inch 1 of 8 slices (Lost pizza co) Lost Pizza Co Keto friendly 8 7 2 4.5 1 25
Hectors taco 15 inch 1 of 12 slices (Lost pizza co) Lost Pizza Co Keto friendly 7 7 2 4 0 25
The popeye 12 inch 1 of 8 slices (Lost pizza co) Lost Pizza Co Keto friendly 6 6 2 3 0 20
The popeye 15 inch 1 of 12 slices (Lost pizza co) Lost Pizza Co Keto friendly 6 7 2 3.5 0 20
The popeye 8 inch 1 of 4 slices (Lost pizza co) Lost Pizza Co Keto friendly 7 8 2 3.5 0 25
Add salmon (Lyfe kitchen) Lyfe Kitchen Keto friendly 22 28 2 4 0 0
Sriracha sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 0.4 0.4 2.6 0 2.2 0
Chile lime dressing (La salsa) La Salsa Keto friendly 13 0 3 1 3 5
Chopped onions (La salsa) La Salsa Keto friendly 0 0 3 0 1 0
Glaceau vitaminwater squeezed zero 32oz (La salsa) La Salsa Keto friendly 0 0 3 0 0 0
Minute maid light pomegranate lemonade 20oz (La salsa) La Salsa Keto friendly 0 0 3 0 0 0
Medium boneless wing without dipping sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 3.5 3 3 0.5 0 5
Fresh garlic sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 24 1 3 4 0 0
Hot garlic wing sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 13 0 3 2.5 0.5 0
Creamy ranch dressing (Larrys giant subs) Larrys Giant Subs Keto friendly 29 0 3 4 0 0
American cheese (Larrys giant subs) Larrys Giant Subs Keto friendly 0 0 3 0 0 0
Banana peppers (Larrys giant subs) Larrys Giant Subs Keto friendly 0 0 3 0 0 0
Creamy ranch (Larrys giant subs) Larrys Giant Subs Keto friendly 29 0 3 4 0 0
Onions (Larrys giant subs) Larrys Giant Subs Keto friendly 0 0 3 0 0 0
Brown gravy regular (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 3 0 0 0
Crackling gravy regular (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 1 0 3 0 0 0
Pulled pork (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 28 42 3 10 3 160
Buffet chicken livers (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 4.5 5 3 1 0 105
Buffet chicken gizzards (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 2 3 3 0 0 20
Chipotle ranch sauce (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 18 0 3 2.5 2 10
Green beans regular (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 2 1 3 0.5 0 3
Buffet spicy jumbo dippers (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 5 7 3 1 0 15
Gizzards (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 2 3 3 0 0 30
Livers (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 4.5 5 3 1 0 105
Pulled pork 6 oz (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 28 42 3 10 0 160
Spicy jumbo dippers (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 5 7 3 1 0 15
Spicy marinated party wings 10 piece (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 88 64 3 19 0 200
Unsweetened tea large (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 3 0 0 0
Add on extra meat for 7 5 mile hight turkey deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 11 3 0 1 30
Add on extra meat for 7 5 tuna salad deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 9 14 3 2 0 50
Add on extra meat for 7 5 chicken salad deli sandwich (Lennys grill and subs) Lennys Grill And Subs Keto friendly 10 14 3 2 0 65
Cheezy jalapeno caesar dip (Little caesars pizza) Little Caesars Pizza Keto friendly 22 1 3 3.5 2 20
Buffalo ranch caesar dip (Little caesars pizza) Little Caesars Pizza Keto friendly 24 2 3 3.5 3 12
Buffalo caesar wings (Little caesars pizza) Little Caesars Pizza Keto friendly 35 47 3 9 0 285
Oven roasted caesar wings (Little caesars pizza) Little Caesars Pizza Keto friendly 35 47 3 9 0 285
Caesar wings buffalo (Little caesars pizza) Little Caesars Pizza Keto friendly 35 47 3 9 0 285
Caesar wings oven roasted (Little caesars pizza) Little Caesars Pizza Keto friendly 35 47 3 9 0 285
Cheezy jalapeno dip (Little caesars pizza) Little Caesars Pizza Keto friendly 21 1 3 3.5 2 15
Custom round pizza canadian bacon topping (Little caesars pizza) Little Caesars Pizza Keto friendly 6 21 3 2 3 65
Custom round pizza fresh mushrooms topping (Little caesars pizza) Little Caesars Pizza Keto friendly 0.5 5 3 0 3 0
Custom round pizza ham topping (Little caesars pizza) Little Caesars Pizza Keto friendly 4 19 3 1.5 3 50
Deepdeep pizza fresh mushrooms topping (Little caesars pizza) Little Caesars Pizza Keto friendly 0.5 5 3 0 3 0
Tartar sauce (Long john silvers) Long John Silvers Keto friendly 4 0 3 1 2 5
Marinara sauce (Long john silvers) Long John Silvers Keto friendly 0 1 3 0 2 0
Seasoned green beans (Long john silvers) Long John Silvers Keto friendly 0 1 3 0 0.5 0
Green beans (Long john silvers) Long John Silvers Keto friendly 0 1 3 0 1 0
Buffalo sauce for seasoned steakhouse wings (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 8 0 3 1.5 0 10
Cajun remoulade for buttermilk fried shrimp (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 21 0 3 3 0 15
Mustard for appetizers (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 2.5 2 3 0 0 0
Bleu cheese dressing for seasoned steakhouse wings (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 17 2 3 3.5 2 15
Lunch flos 8 oz filet (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 18 50 3 6 0.5 150
Blue cheese dressing (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 17 2 3 3.5 2 15
Blue cheese 1 5 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 17 2 3 3.5 2 15
Flos filet 9 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 19 56 3 7 1 170
Fresh steamed broccoli (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 4 4 3 1 3 0
Longhorn salmon 10 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 23 47 3 4 2 130
Lunch flos filet 9 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 19 56 3 7 1 170
Renegade sirloin 6 oz with redrock grilled shrimp (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 18 66 3 7 1 320
Seasoned steakhouse wings add blue cheese dressing (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 17 2 3 3.5 2 15
Seasoned steakhouse wings add buffalo sauce (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 8 0 3 1.5 0 10
Blackened tilapia (Lubys) Lubys Keto friendly 11 38 3 0 0 0
Lemon dill salmon without sauce (Lubys) Lubys Keto friendly 14 48.5 3 0 0 0
Skillet fried cabbage (Lubys) Lubys Keto friendly 4 1.5 3 0 0 0
Spinach (Lubys) Lubys Keto friendly 2 3.5 3 0 0 0
Fresh broccoli (Lubys) Lubys Keto friendly 2 0 3 0 0 0
Fresh asparagus (Lubys) Lubys Keto friendly 4 1.5 3 0 0 0
Herb vinaigrette dressing (La bou) La Bou Keto friendly 23 0 3 2 1 0
House salad 10oz (La bou) La Bou Keto friendly 8 9 3 3 3 20
Eggs (La madeleine) La Madeleine Keto friendly 29 15 3 14 3 535
Petite strawberry and bacon spinach salade (La madeleine) La Madeleine Keto friendly 12 3 3 1.5 2 5
Two eggs any style (La madeleine) La Madeleine Keto friendly 29 15 3 14 3 535
Boneless wings medium (La rosas pizzeria) La Rosas Pizzeria Keto friendly 3.5 3 3 0.5 0 5
Larosas creamy garlic dressing (La rosas pizzeria) La Rosas Pizzeria Keto friendly 26 1 3 4 0 5
Add grilled veggies (Laughing planet cafe) Laughing Planet Cafe Keto friendly 1.5 1 3 0 1 0
Add tofu (Laughing planet cafe) Laughing Planet Cafe Keto friendly 8 7 3 1 2 0
Side sauteed kale (Laughing planet cafe) Laughing Planet Cafe Keto friendly 4 2 3 0 1 0
Simple green salad small (Laughing planet cafe) Laughing Planet Cafe Keto friendly 19 1 3 1.5 2 0
Bleu cheese dressing (Lazy dog) Lazy Dog Keto friendly 31 1 3 5 1 30
Gluten sensitive hamburger (Lazy dog) Lazy Dog Keto friendly 28 41 3 11 2 135
Gluten sensitive sliced tomatoes (Lazy dog) Lazy Dog Keto friendly 0 1 3 0 3 0
Side sauteed spinach (Lazy dog) Lazy Dog Keto friendly 11 3 3 5 1 5
Build your own omelet artichoke (Le peep) Le Peep Keto friendly 3 2 3 0 0 0
Build your own omelet chorizo (Le peep) Le Peep Keto friendly 7 7 3 2.5 0 25
Build your own omelet onion (Le peep) Le Peep Keto friendly 0 0 3 0 2 0
Build your own omelet sausage (Le peep) Le Peep Keto friendly 7 7 3 2.5 0 25
Build your own omelet sausage gravy (Le peep) Le Peep Keto friendly 4 1 3 1.5 1 5
Burger add grilled onions (Le peep) Le Peep Keto friendly 12 0 3 7 1 30
Side of refried beans (Le peep) Le Peep Keto friendly 8 3 3 4 0 15
Ledo jumbo wings buffalo (Ledo pizza) Ledo Pizza Keto friendly 16 15 3 4 1 50
Cracked pepper chicken (Leeann chin) Leeann Chin Keto friendly 7 5 3 1 2 0
Thai coconut curry chicken (Leeann chin) Leeann Chin Keto friendly 12 20 3 6 8 0
Cheddar cheese cup (Lions choice) Lions Choice Keto friendly 4 2 3 2.5 1 10
Ketchup (Lions choice) Lions Choice Keto friendly 0 0 3 0 2 0
Beer michelob ultra (Logans roadhouse) Logans Roadhouse Keto friendly 0 0 3 0 0 0
Kids steamed broccoli (Logans roadhouse) Logans Roadhouse Keto friendly 15 3 3 5 2 5
Steamed broccoli (Logans roadhouse) Logans Roadhouse Keto friendly 15 3 3 5 2 5
Sugar free red bull 8 4oz can (Logans roadhouse) Logans Roadhouse Keto friendly 0 0 3 0 0 0
Chicken tender meal with steak fries and honey mustard (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 15 54 3 4 0 150
Custom multi topping pizza 8 inch 1 of 4 slices (Lost pizza co) Lost Pizza Co Keto friendly 5 6 3 3 1 15
Custom single topping pizza 8 inch 1 of 4 slices (Lost pizza co) Lost Pizza Co Keto friendly 5 6 3 3 1 15
Hectors taco 8 inch 1 of 4 slices (Lost pizza co) Lost Pizza Co Keto friendly 9 9 3 5 1 35
The kujo 8 inch 1 of 4 slices (Lost pizza co) Lost Pizza Co Keto friendly 9 9 3 4.5 1 25
Dinner renegade sirloin 6 oz with redrock grilled shrimp (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 18 66 3.5 7 0.5 320
Dinner renegade sirloin 8 oz with rdrock grilled shrimp (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 19 81 3.5 7 0.5 355
Salsa mango mild (La salsa) La Salsa Keto friendly 0 0 4 0 3 0
Minute maid light lemonade 20oz (La salsa) La Salsa Keto friendly 0 0 4 0 0 0
Minute maid light pomegranate lemonade 32oz (La salsa) La Salsa Keto friendly 0 0 4 0 0 0
Garlic romano boneless wing without dipping sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 7 3 4 1 0 5
Hot boneless wing without dipping sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 3.5 3 4 0 0 5
Garlic hot boneless wing without dipping sauce (Larosas pizzeria) Larosas Pizzeria Keto friendly 5 3 4 1 0 5
Creamy garlic dressing (Larosas pizzeria) Larosas Pizzeria Keto friendly 34 0 4 6 2 0
Italian dressing (Larosas pizzeria) Larosas Pizzeria Keto friendly 34 0 4 5 2 0
Fat free italian dressing (Larosas pizzeria) Larosas Pizzeria Keto friendly 0 0 4 0 0 0
White gravy regular (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 2.5 0 4 1 0 0
Butterfly shrimp (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 3 2 4 0 0 15
Tartar sauce (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 23 0 4 3.5 4 20
Beer battered fish (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 13 12 4 2 0 50
Buffet potato wedges (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 2.5 0 4 0 0 0
Famous breast strip add bbq sauce (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 0 0 4 0 0 0
Potato wedges (Lees famous recipe chicken) Lees Famous Recipe Chicken Keto friendly 2.5 0 4 0 0 0
Add on crackers (Lennys grill and subs) Lennys Grill And Subs Keto friendly 4 2 4 0 2 0
Add on grilled onions for 5 and 7 5 sandwiches average (Lennys grill and subs) Lennys Grill And Subs Keto friendly 0 1 4 0 2 0
Ranch caesar dip (Little caesars pizza) Little Caesars Pizza Keto friendly 24 2 4 4 3 20
Buffalo ranch dip (Little caesars pizza) Little Caesars Pizza Keto friendly 23 1 4 3.5 3 20
Custom round pizza canned mushrooms topping (Little caesars pizza) Little Caesars Pizza Keto friendly 0 2 4 0 3 0
Custom round pizza extra cheese topping (Little caesars pizza) Little Caesars Pizza Keto friendly 19 21 4 12 0 65
Deepdeep pizza canned mushrooms topping (Little caesars pizza) Little Caesars Pizza Keto friendly 0 2 4 0 3 0
Deepdeep pizza extra cheese topping (Little caesars pizza) Little Caesars Pizza Keto friendly 19 21 4 12 0 65
Ranch dip (Little caesars pizza) Little Caesars Pizza Keto friendly 23 2 4 3.5 3 20
Cocktail sauce (Long john silvers) Long John Silvers Keto friendly 0 1 4 0 0 0
Broccoli (Long john silvers) Long John Silvers Keto friendly 0 3 4 0 2 0
Kids oranges (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 0 0 4 0 4 0
Lunch dinner 12 oz ribeye (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 54 66 4 22 0 205
Dinner flos filet 6 oz with salmon (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 31 70 4 8 2 205
Farmers market chicken 6 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 8 37 4 1.5 2 100
Fresh steamed asparagus (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 7 8 4 1.5 3 5
Kids fresh fruit (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 0 0 4 0 4 0
Lunch ribeye 12 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 54 66 4 22 0 205
Ranch 3 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 49 2 4 8 3 40
Ribeye 12 oz (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 54 66 4 22 0 205
White wine glass (Longhorn steakhouse) Longhorn Steakhouse Keto friendly 0 0 4 0 2 0
Croutons (Lou malnatis) Lou Malnatis Keto friendly 3 1 4 1 0 1
Caesar salad with grilled chicken medium (Lou malnatis) Lou Malnatis Keto friendly 33 28 4 8 4 85
Caesar salad medium (Lou malnatis) Lou Malnatis Keto friendly 31 10 4 8 4 40
Lemon pepper salmon (Lubys) Lubys Keto friendly 16 46 4 0 0 0
Italian dressing (Lubys) Lubys Keto friendly 7 0 4 0 0 0
Cauliflower peas and carrots (Lubys) Lubys Keto friendly 2 3 4 0 0 0
Spinach salad 8oz (La bou) La Bou Keto friendly 14 17 4 5 2 110
Egg whites (La madeleine) La Madeleine Keto friendly 1 17 4 0 1 0
Petite caesar with original caesar dressing (La madeleine) La Madeleine Keto friendly 24 4 4 3.5 1 20
Side of chicken (La madeleine) La Madeleine Keto friendly 6 20 4 1 0 60
Add mushroom sauce (La rosas pizzeria) La Rosas Pizzeria Keto friendly 1 1 4 0 0 0
Boneless wings garlic hot (La rosas pizzeria) La Rosas Pizzeria Keto friendly 5 3 4 1 0 5
Boneless wings garlic romano (La rosas pizzeria) La Rosas Pizzeria Keto friendly 7 3 4 1 0 5
Boneless wings hot (La rosas pizzeria) La Rosas Pizzeria Keto friendly 3.5 3 4 0 0 5
Fat free italian dressing (La rosas pizzeria) La Rosas Pizzeria Keto friendly 0 0 4 0 0 0
Miso ginger dressing (Larkburger) Larkburger Keto friendly 23 2 4 1.5 1 0
Side broccoli (Laughing planet cafe) Laughing Planet Cafe Keto friendly 0 3 4 0 2 0
Ranch dressing (Lazy dog) Lazy Dog Keto friendly 21 1 4 3 1 20
Build your own omelet hollandaise sauce (Le peep) Le Peep Keto friendly 16 1 4 7 2 20
Build your own omelet lobster (Le peep) Le Peep Keto friendly 0 5 4 0 2 15
Ledo jumbo wings bbq (Ledo pizza) Ledo Pizza Keto friendly 15 91 4 4 1 50
Hot mustard sauce (Leeann chin) Leeann Chin Keto friendly 7 5 4 0 1 0
Bbq sauce (Lions choice) Lions Choice Keto friendly 0 0 4 0 3 0
Gluten free caesar dressing (Lions choice) Lions Choice Keto friendly 14 0 4 2 3 0
12oz prime rib with au jus and creamy horseradish sauce (Logans roadhouse) Logans Roadhouse Keto friendly 85 85 4 32 2 285
Mesquite wood grilled salmon on a bed of rice pilaf w dill sauce (Logans roadhouse) Logans Roadhouse Keto friendly 60 51 4 16 1 90
Sauteed mushroom topper (Logans roadhouse) Logans Roadhouse Keto friendly 5 2 4 1 2 0
Lone star steak soup cup (Lone star steakhouse and saloon) Lone Star Steakhouse And Saloon Keto friendly 3 10 4 1 0 15
Custom multi topping pizza 12 inch 1 of 8 slices (Lost pizza co) Lost Pizza Co Keto friendly 4 5 4 2.5 1 15
Custom multi topping pizza 15 inch 1 of 12 slices (Lost pizza co) Lost Pizza Co Keto friendly 4.5 5 4 2.5 1 15
Custom single topping pizza 12 inch 1 of 8 slices (Lost pizza co) Lost Pizza Co Keto friendly 4 5 4 2.5 1 15
Custom single topping pizza 15 inch 1 of 12 slices (Lost pizza co) Lost Pizza Co Keto friendly 4.5 5 4 2.5 1 15
The happy hippie 12 inch 1 of 8 slices (Lost pizza co) Lost Pizza Co Keto friendly 4.5 5 4 2.5 1 15
The happy hippie 15 inch 1 of 12 slices (Lost pizza co) Lost Pizza Co Keto friendly 5 5 4 3 1 15
The happy hippie 8 inch 1 of 4 slices (Lost pizza co) Lost Pizza Co Keto friendly 5 6 4 3 1 15
The kujo 12 inch 1 of 8 slices (Lost pizza co) Lost Pizza Co Keto friendly 8 8 4 4 1 25
The kujo 15 inch 1 of 12 slices (Lost pizza co) Lost Pizza Co Keto friendly 8 8 4 4 1 25
The otis 12 inch 1 of 8 slices (Lost pizza co) Lost Pizza Co Keto friendly 9 9 4 4.5 1 30
The otis 15 inch 1 of 12 slices (Lost pizza co) Lost Pizza Co Keto friendly 9 9 4 4.5 1 30
The otis 8 inch 1 of 4 slices (Lost pizza co) Lost Pizza Co Keto friendly 10 10 4 5 1 30
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Contributors: Prab R. Tumpati, MD