List of keto friendly restaurant foods (M)

What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods

List of keto friendly restaurant foods (M)[edit source]

The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

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As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.

Name	Group	Keto friendliness	Fat	Protein	Net carbs	Saturated fat	Sugars	Cholesterol
Add on grilled chicken (Macaroni grill)	Macaroni Grill	Keto friendly	0	38	0	0	0	30
Add on shrimp (Macaroni grill)	Macaroni Grill	Keto friendly	14	5	0	1	0	45
Chimichurri vinaigrette light (Mad greens)	Mad Greens	Keto friendly	5	0	0	1	0	0
Balsamic vinaigrette light (Mad greens)	Mad Greens	Keto friendly	4	0	0	1	0	3
Port wine vinaigrette light (Mad greens)	Mad Greens	Keto friendly	5	0	0	1	0	0
Cilantro chili lime dressing light (Mad greens)	Mad Greens	Keto friendly	4	0	0	1	0	3
Caesar dressing light (Mad greens)	Mad Greens	Keto friendly	5	0	0	1	0	3
Pecans (Maggie moos)	Maggie Moos	Keto friendly	6	1	0	0.5	0	0
Walnuts (Maggie moos)	Maggie Moos	Keto friendly	5	1	0	0	0	0
York peppermint patties (Maggie moos)	Maggie Moos	Keto friendly	0.5	1	0	0.5	1	0
Citrus ponzu dressing (Mama fus asian house)	Mama Fus Asian House	Keto friendly	0	2	0	0	0	0
Bluberry pomegranate tea (Mama fus asian house)	Mama Fus Asian House	Keto friendly	0	0	0	0	0	0
Chicken wok seared (Mama fus asian house)	Mama Fus Asian House	Keto friendly	20	25	0	2.5	0	100
Chicken steamed (Mama fus asian house)	Mama Fus Asian House	Keto friendly	8	25	0	0	0	100
Coca cola zero (Mama fus asian house)	Mama Fus Asian House	Keto friendly	0	0	0	0	0	0
Diet coke (Mama fus asian house)	Mama Fus Asian House	Keto friendly	0	0	0	0	0	0
Green tea (Mama fus asian house)	Mama Fus Asian House	Keto friendly	0	0	0	0	0	0
Minute maid light lemonade (Mama fus asian house)	Mama Fus Asian House	Keto friendly	0	0	0	0	0	0
Pork wok seared (Mama fus asian house)	Mama Fus Asian House	Keto friendly	23	25	0	5	0	100
Pork steamed (Mama fus asian house)	Mama Fus Asian House	Keto friendly	8	25	0	0	0	100
Shrimp wok seared (Mama fus asian house)	Mama Fus Asian House	Keto friendly	20	25	0	2.5	0	200
Shrimp steamed (Mama fus asian house)	Mama Fus Asian House	Keto friendly	5	25	0	0	0	200
Steak wok seared (Mama fus asian house)	Mama Fus Asian House	Keto friendly	30	25	0	8	0	100
Steak steamed (Mama fus asian house)	Mama Fus Asian House	Keto friendly	18	25	0	5	0	100
Unsweet tea (Mama fus asian house)	Mama Fus Asian House	Keto friendly	0	0	0	0	0	0
Avocado (Manhattan bagel)	Manhattan Bagel	Keto friendly	5	1	0	1	0	0
Bacon (Manhattan bagel)	Manhattan Bagel	Keto friendly	3.5	4	0	1	0	10
Butter (Manhattan bagel)	Manhattan Bagel	Keto friendly	11	0	0	7	0	30
Coffee decaf 12 fl oz (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Coffee decaf 16 fl oz (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Coffee decaf 20 fl oz (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Coffee decaf 24 fl oz (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Coffee 12 fl oz (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Coffee 16 fl oz (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Coffee 20 fl oz (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Coffee 24 fl oz (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Espresso double (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Espresso single (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Iced americano 16 fl oz (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Iced coffee 16 fl oz (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Iced tea black gold peak 24 fl oz (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Iced tea black gold peak 32 fl oz (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	0	0	0	0	0
Roast beef (Manhattan bagel)	Manhattan Bagel	Keto friendly	4	21	0	1.5	0	45
Turkey bacon (Manhattan bagel)	Manhattan Bagel	Keto friendly	4	2	0	1	0	10
Mix in pecans (Marble slab creamery)	Marble Slab Creamery	Keto friendly	6	1	0	0.5	0	0
Mix in walnuts (Marble slab creamery)	Marble Slab Creamery	Keto friendly	5	1	0	0	0	0
Mix in york peppermint patties (Marble slab creamery)	Marble Slab Creamery	Keto friendly	0.5	1	0	0.5	1	0
Banana peppers (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	0	0	0	0
Brisk unsweetened iced tea (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	0	0	0	0
Diet dr pepper (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	0	0	0	0
Diet dr pepper 20 oz bottle (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	0	0	0	0
Diet pepsi (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	0	0	0	0
Diet pepsi 2 liter bottle (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	0	0	0	0
Diet pepsi 20 oz bottle (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	0	0	0	0
Garlic parmesan sauce (Marcos pizza)	Marcos Pizza	Keto friendly	16	3	0	4	0	10
Garlic sauce cup (Marcos pizza)	Marcos Pizza	Keto friendly	22	0	0	3.5	0	0
Jalapenos (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	0	0	0	0
Lipton brewed unsweetened iced tea (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	0	0	0	0
Parmesan cheese packets (Marcos pizza)	Marcos Pizza	Keto friendly	1	1	0	0	0	5
Pepsi 0 sugar 2 liter bottle (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	0	0	0	0
Pepsi 0 sugar 20 oz bottle (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	0	0	0	0
Sobe lifewater pomegranate (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	0	0	0	0
Decaf or maries house blend coffee (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	0	0	0	0	0	0
Passionfruit mango iced tea (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	0	0	0	0	0	0
Mayonnaise (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	7.1	0	0	1.3	0	3
Mustard (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	0	0	0	0	0	0
Bleu cheese crumbles (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	24	21	0	15	0	75
Skewer of shrimp (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	1	16	0	0	0	120
Build your best burger add on american (Max and ermas)	Max And Ermas	Keto friendly	6	4	0	4	0	15
Build your best burger add on bacon (Max and ermas)	Max And Ermas	Keto friendly	19	5	0	6	0	30
Build your best burger add on cheddar (Max and ermas)	Max And Ermas	Keto friendly	7	5	0	4	0	25
Build your best burger add on fried egg (Max and ermas)	Max And Ermas	Keto friendly	7	7	0	2	0	240
Build your best burger add on marinara (Max and ermas)	Max And Ermas	Keto friendly	1	1	0	0	6	0
Build your best burger add on mozzarella (Max and ermas)	Max And Ermas	Keto friendly	3	3	0	2	0	10
Build your best burger add on pepper jack cheese (Max and ermas)	Max And Ermas	Keto friendly	6	5	0	4	0	20
Build your best burger add on provolone (Max and ermas)	Max And Ermas	Keto friendly	6	5	0	3.5	0	15
Build your best burger add on sliced jalapenos (Max and ermas)	Max And Ermas	Keto friendly	0	1	0	0	1	0
Build your best burger add on smoked gouda (Max and ermas)	Max And Ermas	Keto friendly	6	5	0	4	0	20
Coffee 6 fl oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	0	0	0	0
Coke zero 12 fl oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	0	0	0	0
Diet coke 12 fl oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	0	0	0	0
Firestone vineyard riesling 6 oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	0	0	0	0
Guenoc chardonnay 6 oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	0	0	0	0
Guenoc pinot grigio 6 oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	0	0	0	0
Lost angel cabernet sauvignon 6 oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	0	0	0	0
Lost angel pinot noir 6 oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	0	0	0	0
Sebastiani cabernet sauvignon 6 oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	0	0	0	0
Sebastiani chardonnay 6 oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	0	0	0	0
Three rivers red blend 6 oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	0	0	0	0
Top shelf long island iced tea (Max and ermas)	Max And Ermas	Keto friendly	0	0	0	0	22	0
Red wine vinegar (Mazzios pizza)	Mazzios Pizza	Keto friendly	0	0	0	0	0	0
Unsweetened tea with ice (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	0	0	0	0
Applewood smoked bacon (Mcalisters deli)	Mcalisters Deli	Keto friendly	2.9	2.4	0	1.2	0	8
Butter packet for spuds (Mcalisters deli)	Mcalisters Deli	Keto friendly	6	0	0	3.5	0	15
Au jus (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	0	0	0	0
Provolone cheese (Mcalisters deli)	Mcalisters Deli	Keto friendly	4	4	0	2.5	0	10
Gorgonzola cheese (Mcalisters deli)	Mcalisters Deli	Keto friendly	8	7	0	5	0	20
Swiss cheese (Mcalisters deli)	Mcalisters Deli	Keto friendly	4	4	0	2.5	0	15
Salami (Mcalisters deli)	Mcalisters Deli	Keto friendly	20	11	0	7	0	45
Honey roasted almonds (Mcalisters deli)	Mcalisters Deli	Keto friendly	6	2	0	0	4	0
Pepper jack cheese (Mcalisters deli)	Mcalisters Deli	Keto friendly	12	10	0	7	0	40
Parmesan cheese (Mcalisters deli)	Mcalisters Deli	Keto friendly	2.2	2.2	0	1.5	0	9
Sharp cheddar cheese (Mcalisters deli)	Mcalisters Deli	Keto friendly	5	6	0	3	0	10
Sliced pickles for spuds (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	0	0	0	330
Jalapenos for spuds (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	0	0	0	0
Black olives (Mcalisters deli)	Mcalisters Deli	Keto friendly	2.5	0	0	0	0	0
Coffee (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	0	0	0	0
Coffee decaffeinated (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	0	0	0	0
Coke zero (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	0	0	0	0
Coke zero kids (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	0	0	0	0
Diet coke (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	0	0	0	0
Diet coke kids (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	0	0	0	0
Unsweet tea (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	0	0	0	0
Unsweet tea kids (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	0	0	0	0
Iced tea (Mcdonalds)	McDonalds	Keto friendly	0	0.4	0	0	0	0
Mayonnaise (Mcdonalds)	McDonalds	Keto friendly	11	0	0	1.6	0	10
Americano small (Mcdonalds)	McDonalds	Keto friendly	0	0	0	0	0	0
Diet coke extra small (Mcdonalds)	McDonalds	Keto friendly	0	0	0	0	0	0
Diet coke medium (Mcdonalds)	McDonalds	Keto friendly	0	0	0	0	0	0
Diet coke small (Mcdonalds)	McDonalds	Keto friendly	0	0	0	0	0	0
Iced tea extra small (Mcdonalds)	McDonalds	Keto friendly	0	1	0	0	0	0
Iced tea large (Mcdonalds)	McDonalds	Keto friendly	0	1	0	0	0	0
Iced tea medium (Mcdonalds)	McDonalds	Keto friendly	0	1	0	0	0	0
Iced tea small (Mcdonalds)	McDonalds	Keto friendly	0	1	0	0	0	0
McDonalds menu (Www.Menuwithnutrition.Com)	Www.menuwithnutrition.com	Keto friendly			0
Mccafe double espresso (Mcdonalds canada)	McDonalds Canada	Keto friendly	0	0	0	0	0	0
Mccafe coffee large (Mcdonalds canada)	McDonalds Canada	Keto friendly	0	1	0	0	0	0
Mccafe premium roast brewed coffee (Mcdonalds canada)	McDonalds Canada	Keto friendly	0	0.4	0	0	0	0
Mccafe espresso (Mcdonalds canada)	McDonalds Canada	Keto friendly	0	0	0	0	0	0
Mccafe premium tea (Mcdonalds canada)	McDonalds Canada	Keto friendly	0	0	0	0	0	0
Mccafe coffee small (Mcdonalds canada)	McDonalds Canada	Keto friendly	0	0.4	0	0	0	0
Becel margarine (Mcdonalds canada)	McDonalds Canada	Keto friendly	7	0	0	4.5	0	25
Vinegar (Mcdonalds canada)	McDonalds Canada	Keto friendly	0	0	0	0	0	0
Premium roast coffee all sizes (Mcdonalds mccafe)	McDonalds Mccafe	Keto friendly	0	0	0	0	0	0
Americano small (Mcdonalds mccafe)	McDonalds Mccafe	Keto friendly	0	0	0	0	0	0
Key lime pie (Mellow mushroom)	Mellow Mushroom	Keto friendly	12	6	0	6	38	25
Anchovies (Mellow mushroom)	Mellow Mushroom	Keto friendly	2.5	7	0	0.5	0	20
Anchovies large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	3	0	0	0	10
Anchovies medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	3	0	0	0	10
Anchovies small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	3	0	0	0	10
Applewood smoked bacon gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	1	0	0.5	0	0
Applewood smoked bacon large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	4.5	4	0	2	0	10
Applewood smoked bacon medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	4	3	0	1.5	0	10
Applewood smoked bacon small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	2	0	1	0	0
Artichoke hearts large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Artichoke hearts medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Artichoke hearts small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Avocado (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	0	0	0	0	0
Avocado large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	0	0	0	0
Avocado medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	0	0	0	0
Banana peppers (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	0	0	0	0	0
Banana peppers large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Banana peppers medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Banana peppers small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Bbq tofu small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	0	0	0	0
Black olives gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	0	0	0	0	0
Black olives large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	0	0	0	0
Black olives medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	0	0	0	0
Black olives small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	0	0	0	0	0
Black truffle oil (Mellow mushroom)	Mellow Mushroom	Keto friendly	2.5	0	0	0	0	0
Black truffle oil gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	0	0	0	0	0
Black truffle oil large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	0	0	0	0	0
Black truffle oil medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	0	0	0	0	0
Black truffle oil small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	0	0	0	0	0
Blue cheese large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	1	0	1.5	0	5
Blue cheese medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	1	0	1.5	0	5
Blue cheese small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	1	0	1	0	5
Blue cheese swirl small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	7	0	0	1.5	0	5
Buffalo chicken large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	5	0	0	0	15
Buffalo chicken medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	6	0	0	0	20
Buffalo chicken small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	5	0	0	0	15
Butter and garlic (Mellow mushroom)	Mellow Mushroom	Keto friendly	10	0	0	6	0	25
Butter and garlic large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	5	0	0	0	0	0
Butter and garlic medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	5	0	0	0	0	0
Butter and garlic small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	5	0	0	0	0	0
Chicken (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	18	0	0	0	70
Chicken menu large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	5	0	0	0	15
Chicken menu medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	7	0	0	0	25
Chicken menu small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	5	0	0	0	15
Chives gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Coke zero (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Coke zero with cherry (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Crumbled italian sausage (Mellow mushroom)	Mellow Mushroom	Keto friendly	2.5	17	0	0	0	40
Crumbled italian sausage gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	2	0	0	0	5
Crumbled italian sausage large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	2	0	0	0	5
Crumbled italian sausage medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	2	0	0	0	5
Crumbled italian sausage small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	2	0	0	0	5
Cucumbers gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Cucumbers large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Cucumbers medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Cucumbers small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Curry chicken gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	5	0	0	0	15
Curry chicken large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	5	0	0	0	15
Curry chicken medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	6	0	0	0	20
Curry chicken small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	5	0	0	0	15
Diet coke (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Feta gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	1	0	0.5	0	5
Feta large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	2	0	1	0	5
Feta medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	2	0	1.5	0	5
Feta small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	1	0	1	0	5
Fresh basil (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Fresh basil gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Fresh basil large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Fresh basil medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Fresh basil small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Fresh mozzarella (Mellow mushroom)	Mellow Mushroom	Keto friendly	6	5	0	3.5	0	20
Fresh mozzarella gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	1	0	0.5	0	5
Fresh mozzarella large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	1	0	1	0	5
Fresh mozzarella medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	1	0	1	0	5
Fresh mozzarella small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	1	0	1	0	5
Garlic aioli (Mellow mushroom)	Mellow Mushroom	Keto friendly	22	0	0	3	0	10
Garlic aioli large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	7	0	0	1	0	5
Garlic aioli medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	7	0	0	1	0	5
Garlic aioli small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	5	0	0	1	0	0
Green olives gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	0	0	0	0	0
Green olives large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	0	0	0	0	0
Green olives medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	0	0	0	0	0
Green olives small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	0	0	0	0	0
Grilled portobello large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	0	0	0.5	0	0
Grilled portobello medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	0	0	0.5	0	0
Grilled portobello small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	0	0	0.5	0	0
Ground beef gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	1	0	0	0	5
Ground beef large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	1	0	0.5	0	5
Ground beef medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	2	0	0.5	0	5
Ground beef small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	1	0	0	0	5
Ham gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	0	0	0	5
Ham large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	2	0	0	0	5
Ham medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	2	0	0	0	5
Ham small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	0	0	0	5
Herb vinaigrette chicken (Mellow mushroom)	Mellow Mushroom	Keto friendly	5	19	0	1	0	65
Herb vinaigrette chicken large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	5	0	0	0	15
Herb vinaigrette chicken medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	6	0	0	0	20
Herb vinaigrette chicken small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	5	0	0	0	15
Jalapeno peppers large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Jalapeno peppers medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Jalapeno peppers small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Jerk chicken large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	5	0	0	0	15
Jerk chicken medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	6	0	0	0	20
Jerk chicken small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	5	0	0	0	15
Jerk sauce (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	1	0
Jerk sauce large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Jerk sauce medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Jerk sauce small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Jerk tofu gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	0	0	0	0
Jerk tofu large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	0	0	0	0
Jerk tofu medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	0	0	0	0
Jerk tofu small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	0	0	0	0
Kalamata olives gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	0	0	0	0	0
Kalamata olives large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	0	0	0	0	0
Kalamata olives medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	0	0	0	0	0
Kalamata olives small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	0	0	0	0	0
Mayonnaise (Mellow mushroom)	Mellow Mushroom	Keto friendly	20	0	0	3	0	10
Meatballs large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	2	0	0	0	10
Meatballs medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	2	0	0	0	10
Meatballs small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	2	0	0	0	10
Montamore cheese (Mellow mushroom)	Mellow Mushroom	Keto friendly	20	14	0	10	0	60
Montamore cheese large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	4	3	0	2	0	10
Montamore cheese medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3.5	2	0	1.5	0	10
Montamore cheese small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2.5	2	0	1.5	0	5
Mushroom trio small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	0	0	0.5	0	0
Olive oil (Mellow mushroom)	Mellow Mushroom	Keto friendly	14	0	0	2	0	0
Olive oil gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	0	0	0	0	0
Olive oil large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	4.5	0	0	0.5	0	0
Olive oil medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	4.5	0	0	0.5	0	0
Olive oil small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3.5	0	0	0	0	0
Parmesan grated (Mellow mushroom)	Mellow Mushroom	Keto friendly	4.5	6	0	3	0	15
Parmesan grated gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	1	0	0.5	0	0
Parmesan grated large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	2	0	1	0	5
Parmesan grated medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	2	0	1	0	5
Parmesan grated small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	1	0	0.5	0	0
Parmesan shaved large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	1	0	0	0	5
Parmesan shaved medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	1	0	0	0	5
Parmesan shaved small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	1	0	0	0	5
Pepperoncini large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Pepperoncini medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Pepperoncini small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Pepperoni (Mellow mushroom)	Mellow Mushroom	Keto friendly	9	4	0	3.5	0	20
Pepperoni gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	1	0	1	0	5
Pepperoni large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	1	0	1	0	5
Pepperoni medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	1	0	1	0	5
Pepperoni small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	1	0	1	0	5
Pesto chicken (Mellow mushroom)	Mellow Mushroom	Keto friendly	4.5	19	0	1	0	65
Pesto chicken large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	5	0	0	0	15
Pesto chicken medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	6	0	0	0	20
Pesto chicken small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	5	0	0	0	15
Pesto mayo (Mellow mushroom)	Mellow Mushroom	Keto friendly	20	0	0	3	0	10
Pesto swirl gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	0	0	0.5	0	0
Pesto swirl large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	4	0	0	1	0	0
Pesto swirl medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	4	0	0	1	0	0
Pesto swirl small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	0	0	0.5	0	0
Provolone gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	1	0	0.5	0	0
Provolone large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2.5	2	0	1.5	0	5
Provolone medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2.5	2	0	1.5	0	5
Provolone small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	2	0	1	0	0
Ricotta cheese blend gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	1	0	1	0	5
Roasted red peppers large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Roasted red peppers medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Roasted red peppers small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Salami (Mellow mushroom)	Mellow Mushroom	Keto friendly	10	5	0	4	0	35
Salami large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	6	3	0	2.5	0	20
Salami medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	7	3	0	2.5	0	25
Salami small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	5	3	0	2	0	20
Shredded sharp cheddar cheese (Mellow mushroom)	Mellow Mushroom	Keto friendly	4.5	4	0	3	0	15
Shredded sharp cheddar cheese gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	1	0	0	0	5
Shredded sharp cheddar cheese large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	1	0	1	0	5
Shredded sharp cheddar cheese medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	1	0	1	0	5
Shredded sharp cheddar cheese small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	1	0	1	0	5
Spicy ranch large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	5	0	0	0.5	0	0
Spicy ranch medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	4.5	0	0	0.5	0	0
Spicy ranch small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3.5	0	0	0	0	0
Spinach gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	0	0	0	0
Steak (Mellow mushroom)	Mellow Mushroom	Keto friendly	8	18	0	3	0	45
Steak large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3.5	8	0	1.5	0	20
Steak medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	7	0	1	0	20
Steak small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	5	0	1	0	15
Swiss cheese (Mellow mushroom)	Mellow Mushroom	Keto friendly	8	8	0	5	0	25
Tofu large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	0	0	0	0
Tofu medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	0	0	0	0
Tofu small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	0	0	0	0
Turkey (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	12	0	1	0	35
Turkey large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	2	0	0	0	5
Turkey medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	2	0	0	0	5
Turkey small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	0	0	0	5
East coast hots (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	0	0	0	0	0
Oil and vinegar (Milios sandwiches)	Milios Sandwiches	Keto friendly	18	0	0	3	0	0
Pesto (Milios sandwiches)	Milios Sandwiches	Keto friendly	3	1	0	0	0	2
Mayonnaise (Milios sandwiches)	Milios Sandwiches	Keto friendly	16.9	0	0	3.4	0	8
Dill spread iowa (Milios sandwiches)	Milios Sandwiches	Keto friendly	20	0	0	4	0	10
Light mayonnaise (Milios sandwiches)	Milios Sandwiches	Keto friendly	4	0	0	0	0	0
Alfalfa sprouts (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	0	0	0	0	0
Guacamole (Milios sandwiches)	Milios Sandwiches	Keto friendly	6	2	0	2	0	0
Iceberg lettuce wrap (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	0	0	0	0	0
Provolone cheese (Milios sandwiches)	Milios Sandwiches	Keto friendly	8	7	0	5	0	20
Roast turkey (Milios sandwiches)	Milios Sandwiches	Keto friendly	1	10	0	0	0	41
Applewood smoked bacon (Milios sandwiches)	Milios Sandwiches	Keto friendly	7	5	0	2	0	15
Wisconsin cheddar cheese (Milios sandwiches)	Milios Sandwiches	Keto friendly	9	7	0	6	0	30
Extra cheese provolone cheese (Milios sandwiches)	Milios Sandwiches	Keto friendly	8	7	0	5	0	20
Extra cheese wisconsin cheddar cheese (Milios sandwiches)	Milios Sandwiches	Keto friendly	9	7	0	6	0	30
Extra meat applewood smoked bacon (Milios sandwiches)	Milios Sandwiches	Keto friendly	7	5	0	2	0	15
Extra meat roast beef (Milios sandwiches)	Milios Sandwiches	Keto friendly	2	12	0	1	0	30
Extra meat roast turkey (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	10	0	0	0	40
Sauces and extras dijon mustard (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	0	0	0	0	0
Sauces and extras dill spread (Milios sandwiches)	Milios Sandwiches	Keto friendly	20	0	0	4	0	10
Sauces and extras east coast hots (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	0	0	0	0	0
Sauces and extras guacamole (Milios sandwiches)	Milios Sandwiches	Keto friendly	6	2	0	2	0	0
Sauces and extras light mayonnaise (Milios sandwiches)	Milios Sandwiches	Keto friendly	4	0	0	0	0	0
Sauces and extras mayonnaise (Milios sandwiches)	Milios Sandwiches	Keto friendly	20	0	0	4	0	10
Sauces and extras mayonnaise side (Milios sandwiches)	Milios Sandwiches	Keto friendly	16	0	0	2	0	5
Sauces and extras oil and vinegar (Milios sandwiches)	Milios Sandwiches	Keto friendly	19	0	0	3	0	0
Sauces and extras pesto (Milios sandwiches)	Milios Sandwiches	Keto friendly	3	1	0	0	0	5
Veggies alfalfa sprouts (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	0	0	0	0	0
Mango flavor cafe latte or iced cappuccino (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	0	0	12	0
Whipped margarine (Mimis cafe)	Mimis Cafe	Keto friendly	7	0	0	3	0	0
Kids grilled chicken without sides or drink (Mimis cafe)	Mimis Cafe	Keto friendly	1	23	0	0	0	58
Caesar dressing (Mimis cafe)	Mimis Cafe	Keto friendly	29	1	0	3	0	23
Grilled atlantic salmon without sides (Mimis cafe)	Mimis Cafe	Keto friendly	20	34	0	4	0	100
Breakfast add ons and sides avocado (Mimis cafe)	Mimis Cafe	Keto friendly	6	1	0	1	0	0
Breakfast add ons and sides cheddar cheese (Mimis cafe)	Mimis Cafe	Keto friendly	7	5	0	4	0	25
Breakfast add ons and sides monterey jack cheese (Mimis cafe)	Mimis Cafe	Keto friendly	7	5	0	5	0	20
Breakfast add ons and sides two strips of bacon 2 slices (Mimis cafe)	Mimis Cafe	Keto friendly	9	5	0	4	0	15
Cafe au lait (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	0	0	0	0
Cafe au lait with sugar free vanilla (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	0	0	0	0
Cafe latte (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	0	0	0	0
Cafe latte with sugar free vanilla (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	0	0	0	0
Cappuccino (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	0	0	0	0
Cappuccino with sugar free vanilla (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	0	0	0	0
Coffee (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	0	0	0	0
Coffee with sugar free vanilla (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	0	0	0	0
Diet coke (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	0	0	0	0
Grilled atlantic salmon (Mimis cafe)	Mimis Cafe	Keto friendly	20	34	0	4	0	100
Iced tea (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	0	0	0	0
Kids grilled chicken (Mimis cafe)	Mimis Cafe	Keto friendly	4	22	0	2	0	60
Esperanza salad dressing (Mellow mushroom)	Mellow Mushroom	Keto friendly	8	0	0.3	1.3	0	5
Caesar salad dressing (Mellow mushroom)	Mellow Mushroom	Keto friendly	8.5	0.5	0.3	1.5	0	5
Buffalo chicken wings (Marcos pizza)	Marcos Pizza	Keto friendly	4.6	5	0.6	1.2	0	17
Add on italian sausage (Macaroni grill)	Macaroni Grill	Keto friendly	39	17	1	10	0	75
Two eggs over easy (Macaroni grill)	Macaroni Grill	Keto friendly	32	13	1	7	0	375
Grilled asparagus (Macaroni grill)	Macaroni Grill	Keto friendly	14	2	1	3	2	0
Sausage (Macaroni grill)	Macaroni Grill	Keto friendly	52	26	1	15	0	110
Cilantro chili lime dressing heavy (Mad greens)	Mad Greens	Keto friendly	13	1	1	2	0	9
Port wine vinaigrette medium (Mad greens)	Mad Greens	Keto friendly	10	0	1	1	1	0
Shallot tarragon vinaigrette medium (Mad greens)	Mad Greens	Keto friendly	12	0	1	1	1	0
Sherry molasses vinaigrette light (Mad greens)	Mad Greens	Keto friendly	6	0	1	0	1	0
Blue cheese dressing light (Mad greens)	Mad Greens	Keto friendly	5	0	1	1	0	3
Horseradish ranch dressing light (Mad greens)	Mad Greens	Keto friendly	6	0	1	1	0	3
Port wine vinaigrette heavy (Mad greens)	Mad Greens	Keto friendly	15	0	1	2	1	0
Chimichurri vinaigrette medium (Mad greens)	Mad Greens	Keto friendly	11	0	1	1	0	0
Creamy ginger dressing light (Mad greens)	Mad Greens	Keto friendly	6	0	1	1	0	2
Balsamic vinaigrette medium (Mad greens)	Mad Greens	Keto friendly	14	0	1	2	1	0
Cilantro chili lime dressing medium (Mad greens)	Mad Greens	Keto friendly	9	1	1	2	0	6
Caesar dressing medium (Mad greens)	Mad Greens	Keto friendly	10	1	1	2	0	7
Roasted red pepper vinaigrette light (Mad greens)	Mad Greens	Keto friendly	2	0	1	0	1	0
Chimichurri vinaigrette heavy (Mad greens)	Mad Greens	Keto friendly	16	0	1	2	0	0
Low fat ranch dressing light (Mad greens)	Mad Greens	Keto friendly	2	0	1	0	0	2
Tabasco prickly pear vinaigrette light (Mad greens)	Mad Greens	Keto friendly	5	0	1	0	1	0
Low fat caesar dressing light (Mad greens)	Mad Greens	Keto friendly	2	0	1	0	0	3
Blue cheese dressing medium (Mad greens)	Mad Greens	Keto friendly	9	1	1	2	1	6
Miso sesame vinaigrette medium (Mad greens)	Mad Greens	Keto friendly	11	0	1	1	1	0
Low fat caesar dressing medium (Mad greens)	Mad Greens	Keto friendly	4	1	1	1	1	6
Shallot tarragon vinaigrette light (Mad greens)	Mad Greens	Keto friendly	6	0	1	1	0	0
Spicy sriracha almond vinaigrette light (Mad greens)	Mad Greens	Keto friendly	4	0	1	0	1	0
Red wine vinaigrette light (Mad greens)	Mad Greens	Keto friendly	6	0	1	1	1	0
Caesar dressing heavy (Mad greens)	Mad Greens	Keto friendly	15	1	1	2	1	10
Creamy ginger dressing medium (Mad greens)	Mad Greens	Keto friendly	11	0	1	2	0	5
Fat free spicy yogurt dressing light (Mad greens)	Mad Greens	Keto friendly	0	1	1	0	1	0
Ranch dressing light (Mad greens)	Mad Greens	Keto friendly	5	0	1	1	0	3
Miso sesame vinaigrette light (Mad greens)	Mad Greens	Keto friendly	6	0	1	0	1	0
Ranch dressing medium (Mad greens)	Mad Greens	Keto friendly	10	0	1	2	0	5
Smokey cider vinaigrette light (Mad greens)	Mad Greens	Keto friendly	6	0	1	0	1	0
Sherry molasses vinaigrette medium (Mad greens)	Mad Greens	Keto friendly	12	0	1	1	1	0
Red wine vinaigrette medium (Mad greens)	Mad Greens	Keto friendly	12	0	1	1	1	0
Horseradish ranch dressing medium (Mad greens)	Mad Greens	Keto friendly	11	0	1	2	1	6
Almonds (Maggie moos)	Maggie Moos	Keto friendly	4	2	1	0	0	0
Marshmallows mini (Maggie moos)	Maggie Moos	Keto friendly	0	0	1	0	1	0
Mixed nuts (Maggie moos)	Maggie Moos	Keto friendly	4.5	2	1	0.5	0	0
Peanuts (Maggie moos)	Maggie Moos	Keto friendly	4.5	2	1	5	0	0
Strawberries (Maggie moos)	Maggie Moos	Keto friendly	0	0	1	0	1	0
Whipped cream (Maggie moos)	Maggie Moos	Keto friendly	1.5	0	1	1	1	5
Dynamite ranch dressing (Mama fus asian house)	Mama Fus Asian House	Keto friendly	18	0	1	2.5	1	2
Ranch dressing (Mama fus asian house)	Mama Fus Asian House	Keto friendly	20	0	1	3	1	5
Egg white (Manhattan bagel)	Manhattan Bagel	Keto friendly	0	9	1	0	0	0
Scrambled egg patty (Manhattan bagel)	Manhattan Bagel	Keto friendly	6	7	1	1.5	1	240
Chicken salad (Manhattan bagel)	Manhattan Bagel	Keto friendly	22	13	1	3.5	0	45
Ham breakfast (Manhattan bagel)	Manhattan Bagel	Keto friendly	1.5	7	1	0.5	1	25
Pork sausage (Manhattan bagel)	Manhattan Bagel	Keto friendly	22	7	1	8	0	45
Scrambled eggs (Manhattan bagel)	Manhattan Bagel	Keto friendly	7	9	1	2.5	1	250
Steak breakfast (Manhattan bagel)	Manhattan Bagel	Keto friendly	2.5	9	1	1	1	35
Steak lunch (Manhattan bagel)	Manhattan Bagel	Keto friendly	4.5	17	1	1.5	1	70
Tuna salad (Manhattan bagel)	Manhattan Bagel	Keto friendly	20	13	1	3	0	35
Turkey sausage (Manhattan bagel)	Manhattan Bagel	Keto friendly	4	7	1	1.5	1	25
Whole egg (Manhattan bagel)	Manhattan Bagel	Keto friendly	6	6	1	2	0	190
Mix in almonds (Marble slab creamery)	Marble Slab Creamery	Keto friendly	4	2	1	0	0	0
Mix in mini marshmallows (Marble slab creamery)	Marble Slab Creamery	Keto friendly	0	0	1	0	1	0
Mix in mixed nuts (Marble slab creamery)	Marble Slab Creamery	Keto friendly	4.5	2	1	0.5	0	0
Mix in peanuts (Marble slab creamery)	Marble Slab Creamery	Keto friendly	4.5	2	1	5	0	0
Mix in strawberries (Marble slab creamery)	Marble Slab Creamery	Keto friendly	0	0	1	0	1	0
Mix in whipped cream (Marble slab creamery)	Marble Slab Creamery	Keto friendly	1.5	0	1	1	1	5
Greek dressing (Marcos pizza)	Marcos Pizza	Keto friendly	24	0	1	3.5	1	5
Caesar dressing (Marcos pizza)	Marcos Pizza	Keto friendly	25	1	1	4	0	45
Crushed red pepper packets (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	1	0	0	0
Diet mtn dew (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	1	0	1	0
Diet mtn dew 2 liter bottle (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	1	0	1	0
Diet mtn dew 20 oz bottle (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	1	0	1	0
Ranch dressing (Marcos pizza)	Marcos Pizza	Keto friendly	15	0	1	2.5	1	5
Grilled ham steak side (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	4.5	15	1	1.5	1	45
One egg any style side (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	4.5	6	1	1.5	0	215
Applewood smoked bacon side (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	9	9	1	3	1	25
Italian dressing (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	25	0	1	4	0.5	0
3rd street dressing (Max and ermas)	Max And Ermas	Keto friendly	41	0	1	6	1	0
Build your best burger add on creamy queso (Max and ermas)	Max And Ermas	Keto friendly	11	5	1	4	0	20
Build your best burger add on guacamole (Max and ermas)	Max And Ermas	Keto friendly	2.5	1	1	0	0	0
Build your best burger add on swiss (Max and ermas)	Max And Ermas	Keto friendly	6	6	1	4	0	20
Fresh brewed iced tea 12 fl oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	1	0	0	0
Kids sundae bar topping whipped cream (Max and ermas)	Max And Ermas	Keto friendly	1.5	0	1	1	1	5
Sundae topping whipped cream (Max and ermas)	Max And Ermas	Keto friendly	1.5	0	1	1	1	5
Real bacon bits (Mazzios pizza)	Mazzios Pizza	Keto friendly	3.5	14	1	1.5	1	25
Hard boiled egg (Mazzios pizza)	Mazzios Pizza	Keto friendly	5	6	1	1.5	1	185
Whole black olives (Mazzios pizza)	Mazzios Pizza	Keto friendly	2.5	0	1	0	0	0
Ranch dressing (Mazzios pizza)	Mazzios Pizza	Keto friendly	15	0	1	2	1	5
Alpine italian dressing (Mazzios pizza)	Mazzios Pizza	Keto friendly	11	0	1	1.5	1	0
Southwest ranch dressing (Mazzios pizza)	Mazzios Pizza	Keto friendly	11	0	1	1.5	1	5
Bleu cheese dressing (Mazzios pizza)	Mazzios Pizza	Keto friendly	17	1	1	3.5	1	15
Royal caesar dressing (Mazzios pizza)	Mazzios Pizza	Keto friendly	13	1	1	2	1	5
Sour cream for spuds (Mcalisters deli)	Mcalisters Deli	Keto friendly	7	1	1	4.5	1	25
Cucumber (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	1	0	1	0
Sliced red onions for spuds (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	1	0	1	0
Green bell peppers for spuds (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	1	0	0	0
Butterball smoked turkey (Mcalisters deli)	Mcalisters Deli	Keto friendly	1	9	1	0	0	25
Spinach for salads (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	2	1	0	0	0
Avocado (Mcalisters deli)	Mcalisters Deli	Keto friendly	7	1	1	1	0	0
Pork (Mcalisters deli)	Mcalisters Deli	Keto friendly	10	14	1	3.5	0	50
Tartar sauce (Mcdonalds)	McDonalds	Keto friendly	10	0	1	1.5	0	10
Americano large (Mcdonalds)	McDonalds	Keto friendly	0	0	1	0	0	0
Americano medium (Mcdonalds)	McDonalds	Keto friendly	0	0	1	0	0	0
Diet coke large (Mcdonalds)	McDonalds	Keto friendly	0	0	1	0	0	0
Premium roast coffee small (Mcdonalds)	McDonalds	Keto friendly	0	2	1	0	0	0
Mccafe americano (Mcdonalds canada)	McDonalds Canada	Keto friendly	0	0	1	0	0	0
Mcchicken sauce (Mcdonalds canada)	McDonalds Canada	Keto friendly	11	0.2	1	1.5	0	10
Salsa sauce (Mcdonalds canada)	McDonalds Canada	Keto friendly	0	0.2	1	0	1	0
Granulated peanuts (Mcdonalds canada)	McDonalds Canada	Keto friendly	3.5	2	1	0	0	0
Spicy buffalo sauce (Mcdonalds canada)	McDonalds Canada	Keto friendly	3	0.1	1	0	0	0
Americano medium and large (Mcdonalds mccafe)	McDonalds Mccafe	Keto friendly	0	0	1	0	0	0
Jerk wings (Mellow mushroom)	Mellow Mushroom	Keto friendly	17	27	1	5	2	140
Ranch salad dressing (Mellow mushroom)	Mellow Mushroom	Keto friendly	7	0.3	1	1	0	5
Blue cheese salad dressing (Mellow mushroom)	Mellow Mushroom	Keto friendly	6.5	1	1	1.5	0.3	8
Spicy ranch salad dressing (Mellow mushroom)	Mellow Mushroom	Keto friendly	7	0	1	1	0	5
Artichoke hearts (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	0	0
Avocado gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	5	1	1	0.5	0	0
Avocado small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	0	1	0	0	0
Bbq chicken large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	5	1	0	0	15
Bbq chicken medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	6	1	0	1	20
Bbq chicken small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	5	1	0	0	15
Bbq tofu large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	1	0	0	0
Bbq tofu medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	1	0	0	0
Blue cheese (Mellow mushroom)	Mellow Mushroom	Keto friendly	6	4	1	4	1	20
Blue cheese swirl large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	10	1	1	2	0	10
Blue cheese swirl medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	9	1	1	2	0	10
Buffalo chicken (Mellow mushroom)	Mellow Mushroom	Keto friendly	3.5	19	1	1	0	65
Buffalo hot sauce swirl medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2.5	0	1	0	0	0
Buffalo hot sauce swirl small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	0	1	0	0	0
Caramelized onions large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	1	0
Caramelized onions medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	1	0
Caramelized onions small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	0	0
Cucumbers (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	0	0
Curry chicken (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	19	1	0	0	65
Feta (Mellow mushroom)	Mellow Mushroom	Keto friendly	6	5	1	4	0	20
Garlic large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	0	0
Green peppers (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	1	0
Green peppers large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	0	0
Green peppers medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	0	0
Grilled portobello (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	1	1	2	0	5
Ground beef (Mellow mushroom)	Mellow Mushroom	Keto friendly	17	14	1	6	0	60
Iceberg lettuce (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	0	0
Jalapeno peppers (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	1	0	0	0
Jerk chicken (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	19	1	0	0	65
Jerk tofu (Mellow mushroom)	Mellow Mushroom	Keto friendly	2.5	5	1	0	0	0
Kalamata olives (Mellow mushroom)	Mellow Mushroom	Keto friendly	4	0	1	0	0	0
Mozzarella gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	4	1	2	0	10
Mushroom trio (Mellow mushroom)	Mellow Mushroom	Keto friendly	4.5	1	1	3	1	5
Mushroom trio large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	1	1	1	0	0
Mushroom trio medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	1	1	0	0
Mushrooms (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	1	0	0	0
Onions gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	0	0
Onions large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	1	0
Onions medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	1	0
Onions small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	0	0
Parmesan shaved (Mellow mushroom)	Mellow Mushroom	Keto friendly	7	9	1	4	0	20
Pesto gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	7	1	1	1.5	0	0
Pesto large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	10	1	1	2	0	5
Pesto medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	9	1	1	1.5	0	5
Pesto small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	7	1	1	1.5	0	0
Provolone (Mellow mushroom)	Mellow Mushroom	Keto friendly	8	7	1	4.5	0	20
Ricotta cheese blend large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	5	3	1	3	0	15
Ricotta cheese blend medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	4.5	2	1	3	0	15
Ricotta cheese blend small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	2	1	2	0	10
Roma tomatoes gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	0	0
Roma tomatoes large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	0	0
Roma tomatoes medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	0	0
Roma tomatoes small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	1	0	0	0
Spicy blue cheese large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	8	1	1	2	1	10
Spicy blue cheese medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	8	1	1	2	1	10
Spicy blue cheese small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	6	1	1	1.5	0	5
Teriyaki chicken large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	5	1	0	0	15
Teriyaki chicken medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	6	1	0	0	20
Teriyaki chicken small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	5	1	0	0	15
Tofu (Mellow mushroom)	Mellow Mushroom	Keto friendly	2.5	5	1	0	0	0
Yellow mustard (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	0	1	0	0	0
Dijon mustard (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	0	1	0	0	0
Roast chicken breast (Milios sandwiches)	Milios Sandwiches	Keto friendly	1	11	1	0	0	26
Lettuce (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	1	1	0	1	0
Spinach (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	1	1	0	1	0
Tomatoes (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	1	1	0	1	0
Extra meat roast chicken breast (Milios sandwiches)	Milios Sandwiches	Keto friendly	1	11	1	0	0	25
Extra meat smoked ham (Milios sandwiches)	Milios Sandwiches	Keto friendly	2	7	1	1	1	20
Sauces and extras yellow mustard (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	0	1	0	0	0
Veggies lettuce (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	1	1	0	1	0
Veggies spinach (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	1	1	0	1	0
Veggies tomatoes (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	1	1	0	1	0
Smoked salmon omelet without sides or toast (Mimis cafe)	Mimis Cafe	Keto friendly	30	33	1	9	1	869
Two eggs any style without sides or toast (Mimis cafe)	Mimis Cafe	Keto friendly	12	13	1	3	1	424
Steak and eggs without french fries (Mimis cafe)	Mimis Cafe	Keto friendly	67	71	1	25	1	580
Mardi gras omelet without sides or toast (Mimis cafe)	Mimis Cafe	Keto friendly	45	42	1	16	2	916
Sour cream (Mimis cafe)	Mimis Cafe	Keto friendly	8	1	1	5	1	27
Grilled new york strip steak as served without sides (Mimis cafe)	Mimis Cafe	Keto friendly	55	58	1	22	0	156
Grilled ribeye steak as served without sides (Mimis cafe)	Mimis Cafe	Keto friendly	63	75	1	24	0	357
Grilled new york strip steak with shrimp skewer without sides (Mimis cafe)	Mimis Cafe	Keto friendly	58	75	1	22	0	279
Blackened ribeye steak as served without sides (Mimis cafe)	Mimis Cafe	Keto friendly	63	76	1	24	0	357
Grilled atlantic salmon with shrimp skewer without sides (Mimis cafe)	Mimis Cafe	Keto friendly	23	50	1	5	0	223
Blackened ribeye steak (Mimis cafe)	Mimis Cafe	Keto friendly	63	76	1	24	0	355
Breakfast add ons and sides mozzarella cheese (Mimis cafe)	Mimis Cafe	Keto friendly	4	5	1	2	0	10
Breakfast add ons and sides sliced tomatoes (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	1	0	1	0
Breakfast add ons and sides sour cream (Mimis cafe)	Mimis Cafe	Keto friendly	7	1	1	5	1	25
Breakfast add ons and sides swiss cheese (Mimis cafe)	Mimis Cafe	Keto friendly	6	6	1	4	0	20
Entree add a shrimp skewer (Mimis cafe)	Mimis Cafe	Keto friendly	6	16	1	1	0	125
Espresso (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	1	0	0	0
Espresso with sugar free vanilla (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	1	0	0	0
Grilled ribeye steak (Mimis cafe)	Mimis Cafe	Keto friendly	63	75	1	24	0	355
Grilled strip steak (Mimis cafe)	Mimis Cafe	Keto friendly	55	58	1	22	0	155
Smoked salmon omelet (Mimis cafe)	Mimis Cafe	Keto friendly	30	33	1	9	1	870
Steak and eggs (Mimis cafe)	Mimis Cafe	Keto friendly	67	71	1	25	1	580
Thousand island dressing (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	8	0	1.3	1.5	1	4
Todds italian dressing (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	3.3	0.3	1.5	0.5	1	1
Spicy blue cheese salad dressing (Mellow mushroom)	Mellow Mushroom	Keto friendly	6	1	1.5	1.3	0.3	5
Bacon (Macaroni grill)	Macaroni Grill	Keto friendly	32	15	2	11	1	79
Sherry molasses vinaigrette heavy (Mad greens)	Mad Greens	Keto friendly	18	0	2	1	2	0
Creamy ginger dressing heavy (Mad greens)	Mad Greens	Keto friendly	17	0	2	2	1	7
Smokey cider vinaigrette medium (Mad greens)	Mad Greens	Keto friendly	12	0	2	1	2	0
Ginger soy dressing light (Mad greens)	Mad Greens	Keto friendly	2	0	2	0	1	0
Honey mint vinaigrette light (Mad greens)	Mad Greens	Keto friendly	5	0	2	1	1	0
Fat free balsamic vinaigrette light (Mad greens)	Mad Greens	Keto friendly	0	0	2	0	1	0
Low fat ranch dressing heavy (Mad greens)	Mad Greens	Keto friendly	7	0	2	1	1	7
Horseradish ranch dressing heavy (Mad greens)	Mad Greens	Keto friendly	17	1	2	3	1	9
Miso sesame vinaigrette heavy (Mad greens)	Mad Greens	Keto friendly	17	0	2	1	2	0
Miso tahini dressing light (Mad greens)	Mad Greens	Keto friendly	0	0	2	0	1	0
Fat free spicy yogurt dressing medium (Mad greens)	Mad Greens	Keto friendly	0	1	2	0	2	0
Shallot tarragon vinaigrette heavy (Mad greens)	Mad Greens	Keto friendly	18	0	2	2	1	0
Low fat ranch dressing medium (Mad greens)	Mad Greens	Keto friendly	4	0	2	1	1	5
Red wine vinaigrette heavy (Mad greens)	Mad Greens	Keto friendly	18	0	2	2	2	0
Ranch dressing heavy (Mad greens)	Mad Greens	Keto friendly	15	1	2	2	1	8
Balsamic vinaigrette heavy (Mad greens)	Mad Greens	Keto friendly	21	0	2	3	2	0
Blue cheese dressing heavy (Mad greens)	Mad Greens	Keto friendly	14	1	2	3	1	10
Low fat caesar dressing heavy (Mad greens)	Mad Greens	Keto friendly	7	1	2	1	1	10
Tabasco prickly pear vinaigrette medium (Mad greens)	Mad Greens	Keto friendly	10	0	2	1	2	0
Blueberries (Maggie moos)	Maggie Moos	Keto friendly	0	0	2	0	1	0
Chocolate chips (Maggie moos)	Maggie Moos	Keto friendly	1	0	2	0.5	2	0
Pineapple (Maggie moos)	Maggie Moos	Keto friendly	0	0	2	0	2	0
Teddy grahams (Maggie moos)	Maggie Moos	Keto friendly	0.5	0	2	0	1	0
Grapefruit dressing (Mama fus asian house)	Mama Fus Asian House	Keto friendly	4	0	2	0	0	0
Plain cream cheese (Manhattan bagel)	Manhattan Bagel	Keto friendly	12	2	2	8	2	35
Ham lunch (Manhattan bagel)	Manhattan Bagel	Keto friendly	3.5	14	2	1	2	45
Pastrami (Manhattan bagel)	Manhattan Bagel	Keto friendly	4.5	15	2	1.5	0	40
Plain block cream cheese (Manhattan bagel)	Manhattan Bagel	Keto friendly	12	2	2	8	2	40
Pork roll (Manhattan bagel)	Manhattan Bagel	Keto friendly	18	15	2	7	2	65
Mix in blueberries (Marble slab creamery)	Marble Slab Creamery	Keto friendly	0	0	2	0	1	0
Mix in chocolate chips (Marble slab creamery)	Marble Slab Creamery	Keto friendly	1	0	2	0.5	2	0
Mix in pineapple (Marble slab creamery)	Marble Slab Creamery	Keto friendly	0	0	2	0	2	0
Mix in teddy grahams (Marble slab creamery)	Marble Slab Creamery	Keto friendly	0.5	0	2	0	1	0
Buttermilk ranch dressing (Marcos pizza)	Marcos Pizza	Keto friendly	22	0	2	3.5	1	10
Ranch dipping cup (Marcos pizza)	Marcos Pizza	Keto friendly	12	1	2	2	1	5
Blue cheese dipping cup (Marcos pizza)	Marcos Pizza	Keto friendly	21	2	2	4	2	25
Blue cheese cup (Marcos pizza)	Marcos Pizza	Keto friendly	21	1	2	4	1	25
Hot chicken wings (Marcos pizza)	Marcos Pizza	Keto friendly	6	5	2	1.5	0	35
Ranch cup (Marcos pizza)	Marcos Pizza	Keto friendly	22	0	2	3.5	0	10
Signature pizza sauce (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	2	0	2	0
Ketchup (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	0	0	2	0	2	0
Creamy caesar dressing (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	27	2	2	4.5	1	20
Ranch dressing (Max and ermas)	Max And Ermas	Keto friendly	25	2	2	4	2	20
Grilled asparagus (Max and ermas)	Max And Ermas	Keto friendly	2	2	2	0	2	0
Build your best burger add on cherry cola onions (Max and ermas)	Max And Ermas	Keto friendly	1	0	2	0	2	0
Build your best burger add on sauteed mushrooms (Max and ermas)	Max And Ermas	Keto friendly	14	3	2	9	1	40
Build your best burger add on sauteed onions (Max and ermas)	Max And Ermas	Keto friendly	2	0	2	0	1	0
Cajun alfredo pasta with breadstick add shrimp (Max and ermas)	Max And Ermas	Keto friendly	3	34	2	0.5	0	250
Kids sundae bar topping maraschino cherry (Max and ermas)	Max And Ermas	Keto friendly	0	0	2	0	2	0
Sundae topping maraschino cherry (Max and ermas)	Max And Ermas	Keto friendly	0	0	2	0	2	0
Creamy italian dressing (Mazzios pizza)	Mazzios Pizza	Keto friendly	13	0	2	2	1	0
Zesty italian dressing (Mazzios pizza)	Mazzios Pizza	Keto friendly	14	0	2	2	1	0
House made ranch dipping sauce (Mazzios pizza)	Mazzios Pizza	Keto friendly	43	1	2	6	2	20
Cheddar jack cheese (Mcalisters deli)	Mcalisters Deli	Keto friendly	18	14	2	10	0	50
Roasted tri color peppers for spuds (Mcalisters deli)	Mcalisters Deli	Keto friendly	1.5	1	2	0	2	0
Caramelized onions (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	2	0	2	0
Black forest ham (Mcalisters deli)	Mcalisters Deli	Keto friendly	3	10	2	1	2	30
Guacamole (Mcalisters deli)	Mcalisters Deli	Keto friendly	7	0	2	0	0	0
Pastrami (Mcalisters deli)	Mcalisters Deli	Keto friendly	9	24	2	3.5	1	70
Diced tomatoes (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	2	0	2	0
Broccoli for spuds (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	2	0	1	0
Black angus roast beef for spuds (Mcalisters deli)	Mcalisters Deli	Keto friendly	9.9	47.6	2	4	2	129
Pecans (Mcalisters deli)	Mcalisters Deli	Keto friendly	20	2	2	2	2	0
Big mac sauce (Mcdonalds)	McDonalds	Keto friendly	9	0	2	1.5	1	10
Premium roast coffee large (Mcdonalds)	McDonalds	Keto friendly	0	2	2	0	0	0
Premium roast coffee medium (Mcdonalds)	McDonalds	Keto friendly	0	2	2	0	0	0
Pure kraft asiago caesar dressing (Mcdonalds canada)	McDonalds Canada	Keto friendly	22	1	2	2.5	1	15
Garden fresh side salad (Mcdonalds canada)	McDonalds Canada	Keto friendly	0	1	2	0	1	0
Chicken mcnugget spicy habanero dipping sauce (Mcdonalds canada)	McDonalds Canada	Keto friendly	11	0.3	2	1.5	1	10
Herb vinaigrette salad dressing (Mellow mushroom)	Mellow Mushroom	Keto friendly	7	0	2	1	1.5	5
Pitted cherries (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	2	0	2	0
Applewood smoked bacon (Mellow mushroom)	Mellow Mushroom	Keto friendly	25	20	2	10	2	60
Bbq chicken (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	16	2	0	2	55
Black olives (Mellow mushroom)	Mellow Mushroom	Keto friendly	4.5	0	2	0	0	0
Blue cheese swirl (Mellow mushroom)	Mellow Mushroom	Keto friendly	13	2	2	3	0	15
Buffalo hot sauce swirl large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	0	2	0.5	0	0
Green olives (Mellow mushroom)	Mellow Mushroom	Keto friendly	4.5	0	2	0	0	0
Ham (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	10	2	0	2	20
Marinated tempeh small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	2.5	1	2	0	1	0
Meatballs (Mellow mushroom)	Mellow Mushroom	Keto friendly	3	4	2	1	0	20
Mozzarella (Mellow mushroom)	Mellow Mushroom	Keto friendly	6	7	2	4	0	15
Mozzarella large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	7	8	2	4.5	0	25
Mozzarella medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	6	7	2	4	0	20
Mozzarella small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	4.5	5	2	3	0	15
Naked wings large tray catering (Mellow mushroom)	Mellow Mushroom	Keto friendly	11	18	2	3.5	1	95
Naked wings small tray catering (Mellow mushroom)	Mellow Mushroom	Keto friendly	10	16	2	3	1	85
Pesto (Mellow mushroom)	Mellow Mushroom	Keto friendly	13	2	2	2.5	0	5
Pesto swirl (Mellow mushroom)	Mellow Mushroom	Keto friendly	13	2	2	2.5	0	5
Pineapple small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	2	0	2	0
Red sauce gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	1	2	0	2	0
Red sauce large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	1	2	0	1	0
Red sauce medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	1	2	0	1	0
Red sauce small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1	1	2	0	1	0
Roma tomatoes (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	2	0	1	0
Romaine (Mellow mushroom)	Mellow Mushroom	Keto friendly	0.5	2	2	0	2	0
Spinach (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	4	2	0	0	0
Spring mix (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	4	2	0	4	0
Teriyaki chicken (Mellow mushroom)	Mellow Mushroom	Keto friendly	2	19	2	0	2	65
Vegan cheese gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	2	0	0	0
Vegan cheese large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	2	0	0	0
Vegan cheese medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	2	0	0	0
Vegan cheese small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	2	0	0	0
Onions (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	0	2	0	1	0
Salami and caicola (Milios sandwiches)	Milios Sandwiches	Keto friendly	12	10	2	4	1	39
Extra meat salami and capicola (Milios sandwiches)	Milios Sandwiches	Keto friendly	12	10	2	4	1	40
Veggies onions (Milios sandwiches)	Milios Sandwiches	Keto friendly	0	0	2	0	1	0
Bacon avocado omelet without sides or toast (Mimis cafe)	Mimis Cafe	Keto friendly	60	50	2	23	2	1161
Roasted half chicken as served without sides (Mimis cafe)	Mimis Cafe	Keto friendly	57	37	2	17	1	147
Red wine shallot vinaigrette (Mimis cafe)	Mimis Cafe	Keto friendly	26	0	2	2	1	0
Ranch dressing (Mimis cafe)	Mimis Cafe	Keto friendly	18	1	2	3	1	16
Mushroom steak topper (Mimis cafe)	Mimis Cafe	Keto friendly	17	2	2	7	1	0
Onion steak topper (Mimis cafe)	Mimis Cafe	Keto friendly	17	2	2	7	1	0
Bacon avocado omelet (Mimis cafe)	Mimis Cafe	Keto friendly	60	50	2	23	2	1160
Bacon ham and sausage omelet (Mimis cafe)	Mimis Cafe	Keto friendly	45	42	2	16	2	915
Roasted half chicken (Mimis cafe)	Mimis Cafe	Keto friendly	57	37	2	17	1	145
Sides garlic spinach (Mimis cafe)	Mimis Cafe	Keto friendly	4	4	2	2	0	0
Sides mushroom steak topper (Mimis cafe)	Mimis Cafe	Keto friendly	17	2	2	7	1	0
Cappuccino ice cream (Maggie moos)	Maggie Moos	Keto friendly	1.3	0.3	2.3	0.9	1.5	5
Club sausage links side (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	32	15	2.5	11	1	80
Sour cream (Mcalisters deli)	Mcalisters Deli	Keto friendly	6.2	1.2	2.5	5.1	2.5	25
Balsamic vinaigrette salad dressing (Mellow mushroom)	Mellow Mushroom	Keto friendly	4	0	2.5	0.5	2	0
Roasted red pepper vinaigrette medium (Mad greens)	Mad Greens	Keto friendly	3	0	3	0	2	0
Fat free spicy yogurt dressing heavy (Mad greens)	Mad Greens	Keto friendly	0	2	3	0	3	1
Smokey cider vinaigrette heavy (Mad greens)	Mad Greens	Keto friendly	18	0	3	1	3	0
Miso tahini dressing medium (Mad greens)	Mad Greens	Keto friendly	0	1	3	0	2	0
Fat free balsamic vinaigrette medium (Mad greens)	Mad Greens	Keto friendly	0	1	3	0	3	0
Honey mint vinaigrette medium (Mad greens)	Mad Greens	Keto friendly	11	0	3	1	3	0
Ginger soy dressing medium (Mad greens)	Mad Greens	Keto friendly	3	0	3	0	3	0
Honey mustard dressing light (Mad greens)	Mad Greens	Keto friendly	2	0	3	0	3	0
Tabasco prickly pear vinaigrette heavy (Mad greens)	Mad Greens	Keto friendly	15	0	3	1	3	0
Spicy sriracha almond vinaigrette medium (Mad greens)	Mad Greens	Keto friendly	7	0	3	1	3	0
Roasted garlic hummus without pita bread (Mad greens)	Mad Greens	Keto friendly	3	1	3	0	1	0
Spicy avocado hummus without pita bread (Mad greens)	Mad Greens	Keto friendly	2	2	3	0	1	0
Roasted beet hummus without pita bread (Mad greens)	Mad Greens	Keto friendly	2	1	3	0	1	0
Coconut flakes (Maggie moos)	Maggie Moos	Keto friendly	3	1	3	2.5	3	0
Reeses pieces mini (Maggie moos)	Maggie Moos	Keto friendly	1	1	3	0.5	2	0
Kids sliced cucumbers (Mama fus asian house)	Mama Fus Asian House	Keto friendly	0	1	3	0	2	0
Zoodles side (Mama fus asian house)	Mama Fus Asian House	Keto friendly	0	1	3	0	3	0
Plain cream cheese block (Manhattan bagel)	Manhattan Bagel	Keto friendly	11	3	3	8	1	40
Caesar dressing (Manhattan bagel)	Manhattan Bagel	Keto friendly	44	3	3	7	3	25
Blt deli sandwich on multigrain bread (Manhattan bagel)	Manhattan Bagel	Keto friendly	33	11	3	7	2	45
Scrambled eggs wrap (Manhattan bagel)	Manhattan Bagel	Keto friendly	13	18	3	5	2	495
Turkey lunch (Manhattan bagel)	Manhattan Bagel	Keto friendly	1.5	14	3	0	2	40
Mix in coconut flakes (Marble slab creamery)	Marble Slab Creamery	Keto friendly	3	1	3	2.5	3	0
Mix in mini reeses pieces (Marble slab creamery)	Marble Slab Creamery	Keto friendly	1	1	3	0.5	2	0
Greek salad without dressing (Marcos pizza)	Marcos Pizza	Keto friendly	5	4	3	2.5	2	10
Antipasto salad (Marcos pizza)	Marcos Pizza	Keto friendly	8	9	3	3.5	2	250
Jalapeno ranch dip sauce (Marcos pizza)	Marcos Pizza	Keto friendly	21	1	3	3.5	1	15
Bleu cheese dressing (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	15	2	3	5	2	20
Ranch dressing (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	15	2	3	5	2	20
Balsamic vinaigrette (Max and ermas)	Max And Ermas	Keto friendly	21	0	3	3	2	0
Chicken noodle soup cup (Max and ermas)	Max And Ermas	Keto friendly	2	5	3	3	0	15
Build your best burger add on chipotle crema (Max and ermas)	Max And Ermas	Keto friendly	11	1	3	2	1	10
Kids sundae bar topping strawberry (Max and ermas)	Max And Ermas	Keto friendly	0	0	3	0	3	0
Michelob ultra bottle (Max and ermas)	Max And Ermas	Keto friendly	0	1	3	0	0	0
Miller lite bottle (Max and ermas)	Max And Ermas	Keto friendly	0	1	3	0	0	0
Sundae topping strawberry (Max and ermas)	Max And Ermas	Keto friendly	0	0	3	0	3	0
Traditional mach 1 wings 10 pieces (Mazzios pizza)	Mazzios Pizza	Keto friendly	51	58	3	11	0	300
Traditional mach 2 wings 10 pieces (Mazzios pizza)	Mazzios Pizza	Keto friendly	37	58	3	9	0	300
Pickled beets (Mazzios pizza)	Mazzios Pizza	Keto friendly	0	0	3	0	2	0
Balsamic vinegar and olive oil dressing (Mazzios pizza)	Mazzios Pizza	Keto friendly	14	0	3	2	2	0
Blue cheese dipping sauce (Mazzios pizza)	Mazzios Pizza	Keto friendly	48	3	3	10	3	45
Diced red onions (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	3	0	1	0
Grilled chicken breast for spuds (Mcalisters deli)	Mcalisters Deli	Keto friendly	2	29	3	0	1	75
Balsamic red onions topping (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	3	0	2	0
Fresh strawberries (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	3	0	3	0
Verde seasoned chicken (Mcalisters deli)	Mcalisters Deli	Keto friendly	1.5	22	3	0	2	55
Romaine lettuce (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	2.5	3	0	2.5	0
Ranch dressing (Mcalisters deli)	Mcalisters Deli	Keto friendly	33	3	3	4.5	3	30
Caesar dressing (Mcalisters deli)	Mcalisters Deli	Keto friendly	60	3	3	9	0	45
Bleu cheese dressing (Mcalisters deli)	Mcalisters Deli	Keto friendly	48	3	3	6	3	30
Peanut butter (Mcdonalds canada)	McDonalds Canada	Keto friendly	10	4	3	2	1	0
Ketchup (Mcdonalds canada)	McDonalds Canada	Keto friendly	0	0	3	0	2	0
Pure kraft greek feta dressing (Mcdonalds canada)	McDonalds Canada	Keto friendly	14	1	3	1.5	2	0
Lite ranch salad dressing (Mellow mushroom)	Mellow Mushroom	Keto friendly	8	1	3	2	0	5
Bbq tofu (Mellow mushroom)	Mellow Mushroom	Keto friendly	2.5	5	3	0	1	0
Jerk wings small tray catering (Mellow mushroom)	Mellow Mushroom	Keto friendly	10	16	3	3	1	85
Marinated tempeh large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	4	1	3	0.5	2	0
Marinated tempeh medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	3.5	1	3	0	2	0
Mellow cobb salad lil (Mellow mushroom)	Mellow Mushroom	Keto friendly	19	26	3	4	4	80
Mild wings small tray catering (Mellow mushroom)	Mellow Mushroom	Keto friendly	17	17	3	4.5	1	85
Pineapple large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	3	0	3	0
Pineapple medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	3	0	3	0
Roasted tomatoes gluten free slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	3	0	0	0
Roasted tomatoes large slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	3	0	0	0
Roasted tomatoes medium slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	3	0	0	0
Roasted tomatoes small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	1.5	0	3	0	0	0
Salad mix (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	2	3	0	3	0
Mushroom bacon and brie omelet without sides (Mimis cafe)	Mimis Cafe	Keto friendly	50	36	3	20	1	875
Hickory smoked ham and cheese omelet without sides or toast (Mimis cafe)	Mimis Cafe	Keto friendly	40	38	3	16	2	904
Kids broccoli (Mimis cafe)	Mimis Cafe	Keto friendly	9	3	3	4	1	0
Petite spinach salad (Mimis cafe)	Mimis Cafe	Keto friendly	17	11	3	5	3	228
Hickory smoked ham and cheese omelet (Mimis cafe)	Mimis Cafe	Keto friendly	40	38	3	16	2	905
Kids grilled chicken with broccoli (Mimis cafe)	Mimis Cafe	Keto friendly	13	25	3	6	1	60
Mushroom bacon and brie omelet (Mimis cafe)	Mimis Cafe	Keto friendly	50	36	3	20	1	875
Roasted half chicken with add a shrimp skewer (Mimis cafe)	Mimis Cafe	Keto friendly	60	53	3	18	1	270
Sides broccoli (Mimis cafe)	Mimis Cafe	Keto friendly	9	3	3	4	1	0
Honey mustard dressing (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	6.5	0.5	3.3	1.1	3	10
Fresh blueberries (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	0	3.5	0	3	0
Plain chicken dippers (Marcos pizza)	Marcos Pizza	Keto friendly	2.4	5.6	3.6	0.3	0	13
Buffalo chicken dippers (Marcos pizza)	Marcos Pizza	Keto friendly	2.4	5.6	3.6	0.3	0	13
Spicy sriracha almond vinaigrette heavy (Mad greens)	Mad Greens	Keto friendly	11	0	4	1	4	0
Roasted red pepper vinaigrette heavy (Mad greens)	Mad Greens	Keto friendly	5	0	4	0	3	0
Bananas fresh (Maggie moos)	Maggie Moos	Keto friendly	0	0	4	0	2	0
Raspberrie topping (Maggie moos)	Maggie Moos	Keto friendly	0	0	4	0	4	0
Egg drop soup cup (Mama fus asian house)	Mama Fus Asian House	Keto friendly	1	2	4	0	0	30
Egg drop cup (Mama fus asian house)	Mama Fus Asian House	Keto friendly	1	2	4	0	0	30
Vietnamese dressing (Mama fus asian house)	Mama Fus Asian House	Keto friendly	0	1	4	0	4	0
Lox cream cheese (Manhattan bagel)	Manhattan Bagel	Keto friendly	11	2	4	6	2	35
Turkey and cheddar deli sandwich (Manhattan bagel)	Manhattan Bagel	Keto friendly	31	23	4	8	3	75
Hummus (Manhattan bagel)	Manhattan Bagel	Keto friendly	8	3	4	1.5	0	0
Plain reduced fat whipped reduced fat cream cheese (Manhattan bagel)	Manhattan Bagel	Keto friendly	9	2	4	6	2	25
Mix in bananas fresh (Marble slab creamery)	Marble Slab Creamery	Keto friendly	0	0	4	0	2	0
Mix in raspberry topping (Marble slab creamery)	Marble Slab Creamery	Keto friendly	0	0	4	0	4	0
Chicken dippers (Marcos pizza)	Marcos Pizza	Keto friendly	2.5	5	4	0	0	10
Greek salad catering (Marcos pizza)	Marcos Pizza	Keto friendly	30	4	4	6	3	20
Italian dressing fat free (Marcos pizza)	Marcos Pizza	Keto friendly	0	0	4	0	3	0
Sliced tomatoes side (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	0	0	4	0	4	0
Golden italian dressing low calorie (Marie callenders restaurant)	Marie Callenders Restaurant	Keto friendly	3	0	4	0	3	0
Steamed broccoli (Max and ermas)	Max And Ermas	Keto friendly	0.5	2	4	0	1	0
Chicken noodle soup bowl (Max and ermas)	Max And Ermas	Keto friendly	4	9	4	0.6	1	30
Kendall jackson chardonnay 6 oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	4	0	2	0
Kids side steamed broccoli (Max and ermas)	Max And Ermas	Keto friendly	0	2	4	0	1	0
Kids sundae bar topping fudge (Max and ermas)	Max And Ermas	Keto friendly	0.5	0	4	0	2	0
Lemon basil vinaigrette (Max and ermas)	Max And Ermas	Keto friendly	14	0	4	2	3	0
Miller lite draft 16 oz (Max and ermas)	Max And Ermas	Keto friendly	0	1	4	0	0	0
Woodbridge pinot noir 6 oz (Max and ermas)	Max And Ermas	Keto friendly	0	0	4	0	0	0
Traditional garlic parmesan wings 10 pieces (Mazzios pizza)	Mazzios Pizza	Keto friendly	61	64	4	15	1	315
Traditional mach 3 wings 10 pieces (Mazzios pizza)	Mazzios Pizza	Keto friendly	34	58	4	9	1	300
Works 12 thin crust pizza (Mazzios pizza)	Mazzios Pizza	Keto friendly	12	12	4	58	1	30
Sesame bread sticks (Mazzios pizza)	Mazzios Pizza	Keto friendly	1	1	4	0	0	0
Thousand island dressing (Mazzios pizza)	Mazzios Pizza	Keto friendly	12	0	4	2	4	5
Half dinner salad without dressing or crackers (Mazzios pizza)	Mazzios Pizza	Keto friendly	5	11	4	2.5	4	20
Salad mix (Mcalisters deli)	Mcalisters Deli	Keto friendly	0	3	4	0	3	0
American cheese (Mcalisters deli)	Mcalisters Deli	Keto friendly	12	6	4	7	2	40
Turkey gravy for spuds (Mcalisters deli)	Mcalisters Deli	Keto friendly	6	2	4	1	2	0
Ketchup (Mcdonalds)	McDonalds	Keto friendly	0	0	4	0	3	0
Apple slices (Mcdonalds)	McDonalds	Keto friendly	0	0	4	0	3	0
Mccafe sugar free vanilla iced coffee (Mcdonalds canada)	McDonalds Canada	Keto friendly	6	1	4	3.5	1	20
Strawberry yogurt tube (Mcdonalds canada)	McDonalds Canada	Keto friendly	0	1	4	0	3	0
1000 island salad dressing (Mellow mushroom)	Mellow Mushroom	Keto friendly	12	0.5	4	2	2	5
Buffalo hot sauce swirl (Mellow mushroom)	Mellow Mushroom	Keto friendly	8	1	4	1.5	0	0
Caramelized onions (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	4	0	2	0
Jerk wings large tray catering (Mellow mushroom)	Mellow Mushroom	Keto friendly	11	18	4	3.5	1	95
Mild wings large tray catering (Mellow mushroom)	Mellow Mushroom	Keto friendly	19	19	4	5	1	95
Onions (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	4	0	2	0
Pepperoncini (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	4	0	0	0
Roasted red peppers (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	1	4	0	4	0
Roasted red potato small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	4	0	0	0
Sweet chili glaze small slice (Mellow mushroom)	Mellow Mushroom	Keto friendly	0	0	4	0	3	0
Bacon balsamic vinaigrette (Mimis cafe)	Mimis Cafe	Keto friendly	26	4	4	4	4	18
Mushroom and onion steak topper (Mimis cafe)	Mimis Cafe	Keto friendly	16	2	4	7	2	0
Fire grilled shrimp brochette without sides (Mimis cafe)	Mimis Cafe	Keto friendly	13	33	4	2	1	246
Sides mushroom and onion steak topper (Mimis cafe)	Mimis Cafe	Keto friendly	16	2	4	7	2	0
Wine glass (Mimis cafe)	Mimis Cafe	Keto friendly	0	0	4	0	0	0
Tortilla chips (Mcalisters deli)	Mcalisters Deli	Keto friendly	2	0.5	4.5	0	0	0

Page 2

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