List of keto friendly restaurant foods (K)

From WikiMD's Food, Medicine & Wellness Encyclopedia


What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods

List of keto friendly restaurant foods (K)[edit source]

The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

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As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.

Name Group Keto friendliness Calories Fat (g) Protein (g) Net carbs (g) Saturated fat (g) Sugars (g) Cholesterol (mg)
Nashville hot kentucky grilled chicken drumstick (KFC) KFC Keto friendly 6 11 0 1.5 0 55
Nashville hot kentucky grilled chicken thigh (KFC) KFC Keto friendly 12 17 0 3.5 0 90
Buttery spread (KFC) KFC Keto friendly 4 0 0 1.5 0 0
Kentucky grilled chicken breast bone in (KFC) KFC Keto friendly 7 38 0 2 0 130
Kentucky grilled chicken drumstick bone in (KFC) KFC Keto friendly 4 11 0 1 0 55
Kentucky grilled chicken thigh bone in (KFC) KFC Keto friendly 9 17 0 3 0 90
Kentucky grilled chicken whole wing bone in (KFC) KFC Keto friendly 3 9 0 1 0 45
Hot sauce (KFC) KFC Keto friendly 0 0 0 0 0 0
Colonels buttery spread (KFC) KFC Keto friendly 4 0 0 1.5 0 0
Diet dr pepper 12 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet dr pepper 16 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet dr pepper 20 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet dr pepper 30 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet mist twst 12 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet mist twst 16 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet mist twst 20 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet mist twst 30 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet pepsi 12 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet pepsi 16 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet pepsi 20 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet pepsi 30 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet pepsi wild cherry pepsi 12 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet pepsi wild cherry pepsi 16 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet pepsi wild cherry pepsi 20 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Diet pepsi wild cherry pepsi 30 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Kentucky grilled chicken breast (KFC) KFC Keto friendly 7 38 0 2 0 130
Kentucky grilled chicken drumstick (KFC) KFC Keto friendly 4 11 0 1 0 55
Kentucky grilled chicken thigh (KFC) KFC Keto friendly 9 17 0 3 0 90
Kentucky grilled chicken whole wing (KFC) KFC Keto friendly 3 9 0 1 0 45
Lipton brisk no calorie peach iced green tea 12 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Lipton brisk no calorie peach iced green tea 16 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Lipton brisk no calorie peach iced green tea 20 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Lipton brisk no calorie peach iced green tea 30 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Lipton brisk unsweetened no lemon iced tea 12 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Lipton brisk unsweetened no lemon iced tea 16 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Lipton brisk unsweetened no lemon iced tea 20 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Lipton brisk unsweetened no lemon iced tea 30 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Pepsi zero sugar 12 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Pepsi zero sugar 16 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Pepsi zero sugar 20 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Sobe lifewater yumberry pomegranate 12 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Sobe lifewater yumberry pomegranate 16 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Sobe lifewater yumberry pomegranate 20 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Tropicana light lemonade 12 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Tropicana light lemonade 16 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
Tropicana light lemonade 20 fl oz (KFC) KFC Keto friendly 0 0 0 0 0 0
KFC menu (Www.Menuwithnutrition.Com) Www.menuwithnutrition.com Keto friendly 0
Plain cream cheese alternative made with almond milk (Kite hill) Kite Hill Keto friendly 0 0 0 0 0 0
Plant based butter (Kite hill) Kite Hill Keto friendly 10 0 0 4 0 0
Spread cream cheese style jalapeno (Kite hill) Kite Hill Keto friendly 7 2 0 0.5 0 0
House blend coffee (Krispy kreme) Krispy Kreme Keto friendly 0 0.6 0 0 0 0
Dark roast coffee (Krispy kreme) Krispy Kreme Keto friendly 0 0.6 0 0 0 0
Decaffeinated house blend coffee (Krispy kreme) Krispy Kreme Keto friendly 0 0.6 0 0 0 0
Espresso shot (Krispy kreme) Krispy Kreme Keto friendly 0 0 0 0 0 0
Salted butter (Krispy kreme) Krispy Kreme Keto friendly 10 0 0 7 0 30
3 egg breakfast plate add coffee (Krystal) Krystal Keto friendly 0 0 0 0 0 0
Breakfast coffee (Krystal) Krystal Keto friendly 0 0 0 0 0 0
Coffee (Krystal) Krystal Keto friendly 0 0 0 0 0 0
Coke zero large (Krystal) Krystal Keto friendly 0 0 0 0 0 0
Coke zero medium (Krystal) Krystal Keto friendly 0 0 0 0 0 0
Coke zero small (Krystal) Krystal Keto friendly 0 0 0 0 0 0
Diet coke small (Krystal) Krystal Keto friendly 0 0 0 0 0 0
Iced cold brew coffee (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Breakfast egg (Kwik trip) Kwik Trip Keto friendly 6 6 0 2 0 185
Yellow mustard regular or heinz (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Krrrispy kraut (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Pickle slices (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Americano concordia 12 fl oz (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Americano concordia 16 fl oz (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Cholula hot sauce (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Colby jack cheese plank (Kwik trip) Kwik Trip Keto friendly 18 13 0 12 2 35
Egg (Kwik trip) Kwik Trip Keto friendly 6 6 0 2 0 185
Franks red hot original sauce packet (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Homestyle pulled roasted chicken (Kwik trip) Kwik Trip Keto friendly 13 16 0 3.5 0 60
Homestyle roasted chicken (Kwik trip) Kwik Trip Keto friendly 13 16 0 3.5 0 60
Karuba coffee 12 fl oz (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Karuba coffee 16 fl oz (Kwik trip) Kwik Trip Keto friendly 0 1 0 0 0 0
Karuba coffee 20 fl oz (Kwik trip) Kwik Trip Keto friendly 0 1 0 0 0 0
Karuba coffee 24 fl oz (Kwik trip) Kwik Trip Keto friendly 0 1 0 0 0 0
Krrrisp kraut (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Low moisture part skim mozzarella cheese string cheese stick (Kwik trip) Kwik Trip Keto friendly 6 7 0 3.5 0 15
Nutmeg topper (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Pepper jack cheese plank (Kwik trip) Kwik Trip Keto friendly 15 13 0 11 0 50
Smoked low moisture part skim mozzarella cheese string cheese stick (Kwik trip) Kwik Trip Keto friendly 6 7 0 3.5 0 15
Sugar free caramel syrup (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Sure shot flavors (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Twist low moisture part skim mozzarella cheese string cheese stick (Kwik trip) Kwik Trip Keto friendly 6 7 0 3.5 0 15
Unsweetened brewed tea (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Yellow mustard dispenser (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Yellow mustard heinz packet (Kwik trip) Kwik Trip Keto friendly 0 0 0 0 0 0
Baby back ribs (K and w cafeterias) K And W Cafeterias Keto friendly 45 45 0 18 0 200
Bacon 1 slice (K and w cafeterias) K And W Cafeterias Keto friendly 3.5 3 0 1 0 10
Bacon 2 slices (K and w cafeterias) K And W Cafeterias Keto friendly 7 6 0 2.5 0 15
Bacon 3 slices (K and w cafeterias) K And W Cafeterias Keto friendly 11 9 0 3.5 0 25
Breakfast condiments cheese (K and w cafeterias) K And W Cafeterias Keto friendly 10 6 0 6 0 30
Brewed iced tea unsweetened (K and w cafeterias) K And W Cafeterias Keto friendly 0 1 0 0 0 0
Cod fillet broiled (K and w cafeterias) K And W Cafeterias Keto friendly 14 22 0 2.5 0 70
Coffee decaffeinated (K and w cafeterias) K And W Cafeterias Keto friendly 0 0 0 0 0 0
Coffee regular (K and w cafeterias) K And W Cafeterias Keto friendly 0 0 0 0 0 0
Country bacon 1 slice (K and w cafeterias) K And W Cafeterias Keto friendly 4.5 4 0 1.5 0 10
Country link sausage (K and w cafeterias) K And W Cafeterias Keto friendly 12 11 0 3 0 55
Country link sausage 2 (K and w cafeterias) K And W Cafeterias Keto friendly 23 23 0 6 0 115
Fillet of flounder broiled (K and w cafeterias) K And W Cafeterias Keto friendly 17 20 0 3 0 70
Pork entrees hog jowls (K and w cafeterias) K And W Cafeterias Keto friendly 48 6 0 16 0 70
Prime rib (K and w cafeterias) K And W Cafeterias Keto friendly 52 54 0 23 0 185
Red eye gravy (K and w cafeterias) K And W Cafeterias Keto friendly 14 0 0 2 0 0
Rib eye steak (K and w cafeterias) K And W Cafeterias Keto friendly 53 52 0 23 0 185
Roast beef (K and w cafeterias) K And W Cafeterias Keto friendly 11 39 0 4.5 0 100
Salmon broiled (K and w cafeterias) K And W Cafeterias Keto friendly 31 31 0 6 0 85
Sausage link (K and w cafeterias) K And W Cafeterias Keto friendly 8 8 0 2 0 40
Sausage links 2 (K and w cafeterias) K And W Cafeterias Keto friendly 16 15 0 4.5 0 75
Sausage patty (K and w cafeterias) K And W Cafeterias Keto friendly 7 7 0 2 0 35
Sausage patty 2 (K and w cafeterias) K And W Cafeterias Keto friendly 15 15 0 4 0 70
Tilapia broiled (K and w cafeterias) K And W Cafeterias Keto friendly 17 36 0 3.5 0 80
Turkey sausage (K and w cafeterias) K And W Cafeterias Keto friendly 6 7 0 1.5 0 30
Turkey sausage patties (K and w cafeterias) K And W Cafeterias Keto friendly 12 14 0 3 0 60
Americano large (Kahala coffee traders) Kahala Coffee Traders Keto friendly 0 0 0 0 0 0
Americano regular (Kahala coffee traders) Kahala Coffee Traders Keto friendly 0 0 0 0 0 0
Fresh brewed coffee large (Kahala coffee traders) Kahala Coffee Traders Keto friendly 0 1 0 0 0 0
Fresh brewed coffee regular (Kahala coffee traders) Kahala Coffee Traders Keto friendly 0 0 0 0 0 0
Iced coffee large (Kahala coffee traders) Kahala Coffee Traders Keto friendly 0 1 0 0 0 0
Iced coffee regular (Kahala coffee traders) Kahala Coffee Traders Keto friendly 0 0 0 0 0 0
Extra meat buche (King taco) King Taco Keto friendly 9 15 0 4 0 0
Extra meat cabeza (King taco) King Taco Keto friendly 10 16 0 5 0 0
Extra meat carnitas (King taco) King Taco Keto friendly 16 20 0 7 0 0
Extra meat chicken (King taco) King Taco Keto friendly 8 19 0 3 0 0
Extra meat lengua (King taco) King Taco Keto friendly 14 15 0 6 0 0
Large soft drink diet pepsi (King taco) King Taco Keto friendly 0 0 0 0 0 0
Medium soft drink diet pepsi (King taco) King Taco Keto friendly 0 0 0 0 0 0
Monterey cheese (King taco) King Taco Keto friendly 13 10 0 8 0 0
Rotisserie chicken half (King taco) King Taco Keto friendly 34 76 0 12 0 0
Rotisserie chicken whole (King taco) King Taco Keto friendly 68 152 0 24 0 0
Build your own beverage coffee (Kneaders) Kneaders Keto friendly 0 1 0 0 0 0
Caffeine free diet coke (Kneaders) Kneaders Keto friendly 0 0 0 0 0 0
Coca cola zero (Kneaders) Kneaders Keto friendly 0 0 0 0 0 0
Coffee (Kneaders) Kneaders Keto friendly 0 1 0 0 0 0
Diet coke (Kneaders) Kneaders Keto friendly 0 0 0 0 0 0
Minute maid light lemonade (Kneaders) Kneaders Keto friendly 0 0 0 0 0 0
Kids grilled salmon (Kona grill) Kona Grill Keto friendly 13 20 0 0 0 55
Salad add filet (Kona grill) Kona Grill Keto friendly 9 35 0 0 0 105
Salad add grilled chicken (Kona grill) Kona Grill Keto friendly 10 37 0 0 0 95
Salad add salmon (Kona grill) Kona Grill Keto friendly 18 31 0 0 0 90
1 bacon strip (Krispy krunchy chicken) Krispy Krunchy Chicken Keto friendly 30 3 0 1 0 10
Add grilled chicken to salad (Kyles kitchen) Kyles Kitchen Keto friendly 3 12 0 1 0 0
Diet pepsi (Kyles kitchen) Kyles Kitchen Keto friendly 0 0 0 0 0 0
Vinaigrette dressing (Kyles kitchen) Kyles Kitchen Keto friendly 14 0 0 1 0 0
Bacon breakfast side (Kwik trip) Kwik Trip Keto friendly 12 12 0.5 4 0 35
Part skim smoked twist mozzarella cheese string cheese stick (Kwik trip) Kwik Trip Keto friendly 6 8 0.5 3.5 0 15
Decaf coffee (Krispy kreme) Krispy Kreme Keto friendly 0 0 0.8 0 0 0
Nashville hot kentucky grilled chicken breast (KFC) KFC Keto friendly 12 38 1 3 0 130
Nashville hot kentucky grilled chicken whole wing (KFC) KFC Keto friendly 6 9 1 1.5 0 45
Lemon juice (KFC) KFC Keto friendly 0 0 1 0 0 0
Kids green beans (KFC) KFC Keto friendly 0 0.5 1 0 0.5 0
Heinz buttermilk dressing (KFC) KFC Keto friendly 17 0 1 2 1 10
House side salad without dressing or croutons (KFC) KFC Keto friendly 0 1 1 0 2 0
Caesar side salad without dressing or croutons (KFC) KFC Keto friendly 2 3 1 1 1 5
Caesar side salad (KFC) KFC Keto friendly 2 3 1 1 1 5
Diet mountain dew 12 fl oz (KFC) KFC Keto friendly 0 0 1 0 0 0
Diet mountain dew 16 fl oz (KFC) KFC Keto friendly 0 0 1 0 0 0
Diet mountain dew 20 fl oz (KFC) KFC Keto friendly 0 0 1 0 1 0
Diet mountain dew 30 fl oz (KFC) KFC Keto friendly 0 0 1 0 1 0
House side salad (KFC) KFC Keto friendly 0 1 1 0 2 0
Lemon juice packet (KFC) KFC Keto friendly 0 0 1 0 0 0
Pepsi zero sugar 30 fl oz (KFC) KFC Keto friendly 0 0 1 0 0 0
Sobe lifewater yumberry pomegranate 30 fl oz (KFC) KFC Keto friendly 0 0 1 0 0 0
Tropicana light lemonade 30 fl oz (KFC) KFC Keto friendly 0 0 1 0 0 0
Plain cream cheese style spread (Kite hill) Kite Hill Keto friendly 7 2 1 0.5 0 0
Plain unsweetened artisan almond milk yogurt 16 oz (Kite hill) Kite Hill Keto friendly 13 6 1 2 0 0
Chive cream cheese style spread (Kite hill) Kite Hill Keto friendly 7 2 1 0.5 0 0
Ricotta artisan almond milk cheese (Kite hill) Kite Hill Keto friendly 7 2 1 0.5 0 0
Jalapeno cream cheese style spread (Kite hill) Kite Hill Keto friendly 7 2 1 0.5 0 0
Cream cheese alternative (Kite hill) Kite Hill Keto friendly 6 2 1 0 0 0
Cream cheese style spread (Kite hill) Kite Hill Keto friendly 7 2 1 0.5 0 0
Hot or iced americano (Krispy kreme) Krispy Kreme Keto friendly 0 0 1 0 0 0
Whipped topping (Krispy kreme) Krispy Kreme Keto friendly 1.5 0 1 1 1 5
Plain cream cheese (Krispy kreme) Krispy Kreme Keto friendly 8 1 1 5 1 30
Ranch dipping sauce (Krystal) Krystal Keto friendly 13 0 1 2 1 10
Coke zero roadie (Krystal) Krystal Keto friendly 0 0 1 0 0 0
Diet coke large (Krystal) Krystal Keto friendly 0 0 1 0 0 0
Diet coke medium (Krystal) Krystal Keto friendly 0 0 1 0 0 0
Diet coke roadie (Krystal) Krystal Keto friendly 0 0 1 0 0 0
Dipping sauce ranch (Krystal) Krystal Keto friendly 13 0 1 2 1 10
Side of bacon (Krystal) Krystal Keto friendly 2.5 3 1 1 1 10
Breakfast sausage (Kwik trip) Kwik Trip Keto friendly 31 13 1 11 0.5 65
Sour cream (Kwik trip) Kwik Trip Keto friendly 4 0.5 1 2 0.5 15
Half and half creamer (Kwik trip) Kwik Trip Keto friendly 3.5 1 1 2 1 15
Real heinz mayonnaise (Kwik trip) Kwik Trip Keto friendly 8 0 1 1.5 1 5
Sliced jalapenos (Kwik trip) Kwik Trip Keto friendly 0 0 1 0 0 0
Sausage patty (Kwik trip) Kwik Trip Keto friendly 33 11 1 11 1 65
Green lettuce leaf (Kwik trip) Kwik Trip Keto friendly 0 0 1 0 0 0
Sausage link (Kwik trip) Kwik Trip Keto friendly 28 8 1 9 0 50
Hardboiled egg (Kwik trip) Kwik Trip Keto friendly 10 11 1 3 1 380
Bacon (Kwik trip) Kwik Trip Keto friendly 12 12 1 4 0 35
Cheddar cheese plank (Kwik trip) Kwik Trip Keto friendly 19 13 1 13 0 60
Chicken salad (Kwik trip) Kwik Trip Keto friendly 35 9 1 7 0 65
Green leaf lettuce (Kwik trip) Kwik Trip Keto friendly 0 0 1 0 0 0
Half and half (Kwik trip) Kwik Trip Keto friendly 3 1 1 2 1 10
Mild taco sauce heinz packet (Kwik trip) Kwik Trip Keto friendly 0 0 1 0 0 0
Real mayonnaise heinz packet (Kwik trip) Kwik Trip Keto friendly 8 0 1 1.5 0 5
Sausage patties (Kwik trip) Kwik Trip Keto friendly 33 11 1 11 1 65
Skim milk (Kwik trip) Kwik Trip Keto friendly 0 1 1 0 1 0
Tartar sauce heinz packet (Kwik trip) Kwik Trip Keto friendly 4.5 0 1 0.5 1 5
Tomato slice (Kwik trip) Kwik Trip Keto friendly 0 0 1 0 1 0
Chicken salad (K and w cafeterias) K And W Cafeterias Keto friendly 8 15 1 2 1 90
Country bacon 4 slices (K and w cafeterias) K And W Cafeterias Keto friendly 20 16 1 6 0 50
Country ham (K and w cafeterias) K And W Cafeterias Keto friendly 4.5 13 1 3 0 50
Country sausage patty (K and w cafeterias) K And W Cafeterias Keto friendly 25 19 1 8 1 80
Green beans (K and w cafeterias) K And W Cafeterias Keto friendly 7 1 1 1 1 0
Green beans italian (K and w cafeterias) K And W Cafeterias Keto friendly 7 1 1 1 1 0
Greens turnip (K and w cafeterias) K And W Cafeterias Keto friendly 9 2 1 1.5 1 0
Grilled chopped steak 5 oz (K and w cafeterias) K And W Cafeterias Keto friendly 31 36 1 12 0 125
Grilled chopped steak 8 oz (K and w cafeterias) K And W Cafeterias Keto friendly 48 56 1 18 0 195
Grilled smoked sausage (K and w cafeterias) K And W Cafeterias Keto friendly 18 8 1 6 0 50
Mushrooms (K and w cafeterias) K And W Cafeterias Keto friendly 5 1 1 1 1 0
Tuna salad (K and w cafeterias) K And W Cafeterias Keto friendly 8 12 1 1 0 65
Coconut shreds 0 125 cup (Keva juice) Keva Juice Keto friendly 3.5 0 1 0 0 0
Ginger juice 3 slices (Keva juice) Keva Juice Keto friendly 0 0 1 0 0 0
Spinach juiced 8 oz (Keva juice) Keva Juice Keto friendly 0 1 1 0 0 0
Wheatgrass 1 oz (Keva juice) Keva Juice Keto friendly 0 1 1 0 0 0
Coffee (King taco) King Taco Keto friendly 0 0 1 0 0 0
Extra meat al pastor (King taco) King Taco Keto friendly 15 17 1 6 0 0
Extra meat carne asada (King taco) King Taco Keto friendly 7 18 1 4 0 0
Build your own beverage espresso (Kneaders) Kneaders Keto friendly 0 0 1 0 0 0
Hot drinks americano (Kneaders) Kneaders Keto friendly 0 0 1 0 0 0
Tea (Kneaders) Kneaders Keto friendly 0 0 1 0 0 0
1 breakfast egg (Krispy krunchy chicken) Krispy Krunchy Chicken Keto friendly 50 6 1 1.5 1 185
1 sausage patty beef pork (Krispy krunchy chicken) Krispy Krunchy Chicken Keto friendly 90 4 1 3.5 0 20
Add cheese (Krispy krunchy chicken) Krispy Krunchy Chicken Keto friendly 80 5 1 5 1 30
Buffalo wings krispy (Krispy krunchy chicken) Krispy Krunchy Chicken Keto friendly 70 8 1 1.5 0 40
Buffalo wings traditional (Krispy krunchy chicken) Krispy Krunchy Chicken Keto friendly 45 8 1 1 0 35
Marzetti light italian dressing (KFC) KFC Keto friendly 0.5 0 2 0 1 0
Ranch dipping sauce cup (KFC) KFC Keto friendly 14 0 2 2.5 1 10
Green beans (KFC) KFC Keto friendly 0 1.3 2 0 1 0
Almond milk yogurt dips (Kite hill) Kite Hill Keto friendly 2 1 2 0 0 0
Almond milk yogurt plain unsweetened (Kite hill) Kite Hill Keto friendly 11 5 2 1 1 0
Artisan almond milk product soft fresh original (Kite hill) Kite Hill Keto friendly 7 3 2 0 0 0
Cream cheese (Kite hill) Kite Hill Keto friendly 6 2 2 0 1 0
Dips almond milk yogurt based ranch dip (Kite hill) Kite Hill Keto friendly 2 1 2 0 0 0
French onion dip (Kite hill) Kite Hill Keto friendly 2 1 2 0 0 0
Medium queso alternative (Kite hill) Kite Hill Keto friendly 6 1 2 3.5 0 0
Plain unsweetened almond milk yogurt (Kite hill) Kite Hill Keto friendly 11 5 2 1 1 0
Plain unsweetened yogurt almond (Kite hill) Kite Hill Keto friendly 12 5 2 1 1 0
Plant based artisans alternative sour cream (Kite hill) Kite Hill Keto friendly 5 1 2 3 0 0
Ricotta almond milk (Kite hill) Kite Hill Keto friendly 6 3 2 0 0 0
Soft spreadable cheese (Kite hill) Kite Hill Keto friendly 5 2 2 0 0 0
Sour cream (Kite hill) Kite Hill Keto friendly 5 1 2 3 0 2
Beverage chocolate drizzle (Krispy kreme) Krispy Kreme Keto friendly 0 0 2 0 2 0
Reduced fat plain cream cheese (Krispy kreme) Krispy Kreme Keto friendly 5 2 2 3 2 20
Garden vegetable cream cheese (Krispy kreme) Krispy Kreme Keto friendly 7 1 2 4.5 1 30
Low carb scrambler with sausage (Krystal) Krystal Keto friendly 34 16 2 12 1 255
Espresso macchiato with 1 milk (Kwik trip) Kwik Trip Keto friendly 0 1 2 0 0.5 0
Whole milk for coffee (Kwik trip) Kwik Trip Keto friendly 2 1 2 1 2 10
Double espresso black (Kwik trip) Kwik Trip Keto friendly 0 0 2 0 0 0
Chocolate cinnamon vanilla topper for coffee or tea (Kwik trip) Kwik Trip Keto friendly 0 0 2 0 2 0
Regular hot dog sausage (Kwik trip) Kwik Trip Keto friendly 13 5 2 5 1 35
Chocolate topper (Kwik trip) Kwik Trip Keto friendly 0 0 2 0 2 0
Cinnamon topper (Kwik trip) Kwik Trip Keto friendly 0 0 2 0 2 0
Double espresso (Kwik trip) Kwik Trip Keto friendly 0 0 2 0 0 0
Espresso macchiato (Kwik trip) Kwik Trip Keto friendly 0 1 2 0 1 0
Ranch dispenser (Kwik trip) Kwik Trip Keto friendly 12 0 2 2 1 10
Ranch dressing (Kwik trip) Kwik Trip Keto friendly 34 2 2 5 2 30
Regular hot dog (Kwik trip) Kwik Trip Keto friendly 13 5 2 5 1 35
Vanilla topper (Kwik trip) Kwik Trip Keto friendly 0 0 2 0 2 0
Deviled eggs (K and w cafeterias) K And W Cafeterias Keto friendly 7 6 2 2 2 190
Salmon onion encrusted (K and w cafeterias) K And W Cafeterias Keto friendly 45 31 2 8 1 85
Spareribs with sauerkraut (K and w cafeterias) K And W Cafeterias Keto friendly 58 52 2 21 2 215
Spinach and egg (K and w cafeterias) K And W Cafeterias Keto friendly 15 6 2 3.5 1 40
Almond milk 4 oz (Keva juice) Keva Juice Keto friendly 3.5 2 2 0 0 0
Apple juice concentrate 2 5 oz (Keva juice) Keva Juice Keto friendly 0 0 2 0 0 0
Banana 1 5 slices (Keva juice) Keva Juice Keto friendly 0 0 2 0 0 0
Celery juice 2 oz (Keva juice) Keva Juice Keto friendly 0 1 2 0 0 0
Cucumber juice 2 oz (Keva juice) Keva Juice Keto friendly 0 0 2 0 0 0
Ginger juice 1 oz (Keva juice) Keva Juice Keto friendly 0 0 2 0 0 0
Guava passion 3 oz (Keva juice) Keva Juice Keto friendly 0 0 2 0 0 0
Mango juice 3 oz (Keva juice) Keva Juice Keto friendly 0 0 2 0 0 0
Peach juice 2 5 oz (Keva juice) Keva Juice Keto friendly 0 0 2 0 0 0
Peaches frozen 0 125 cup (Keva juice) Keva Juice Keto friendly 0 0 2 0 0 0
Pineapple juice 2 5 oz (Keva juice) Keva Juice Keto friendly 0 0 2 0 0 0
Powdered milk 4 oz (Keva juice) Keva Juice Keto friendly 0 2 2 0 0 0
Raspberries 0 125 cup (Keva juice) Keva Juice Keto friendly 0 0 2 0 0 0
Spinach juiced 16 oz (Keva juice) Keva Juice Keto friendly 0 2 2 0 0 0
Extra meat chicharron (King taco) King Taco Keto friendly 14 14 2 5 0 0
Extra meat suadero (King taco) King Taco Keto friendly 14 23 2 5 0 0
Jalapenos (King taco) King Taco Keto friendly 0 0 2 0 0 0
Creamy ranch dressing (Kneaders) Kneaders Keto friendly 21 2 2 5 2 25
Jalapeno yellowtail sashimi (Kona grill) Kona Grill Keto friendly 4 18 2 0 1 430
Kids grilled chicken (Kona grill) Kona Grill Keto friendly 24 18 2 0 1 60
Salmon sashimi (Kona grill) Kona Grill Keto friendly 10 16 2 0 2 40
Smoked salmon sashimi (Kona grill) Kona Grill Keto friendly 3 14 2 0 2 15
Tuna sashimi (Kona grill) Kona Grill Keto friendly 0 19 2 0 2 30
Yellowtail sashimi (Kona grill) Kona Grill Keto friendly 3.5 18 2 0 2 40
Boneless wings krispy (Krispy krunchy chicken) Krispy Krunchy Chicken Keto friendly 25 5 2 0.5 0 15
Homestyle ranch sauce (Krispy krunchy chicken) Krispy Krunchy Chicken Keto friendly 140 0 2 2.5 2 10
Unsauced fried wings (KFC) KFC Keto friendly 6 5 3 1 0 20
Buffalo fried wings (KFC) KFC Keto friendly 7.5 5 3 1.5 0 20
Original recipe chicken drumstick bone in (KFC) KFC Keto friendly 8 12 3 1.5 0 55
Original recipe chicken whole wing bone in (KFC) KFC Keto friendly 8 10 3 2 0 55
Kentucky fried wings buffalo (KFC) KFC Keto friendly 7 5 3 1.5 0 20
Kentucky fried wings unsauced (KFC) KFC Keto friendly 6 5 3 1 0 20
Original recipe chicken drumstick (KFC) KFC Keto friendly 8 12 3 1.5 0 55
Original recipe chicken whole wing (KFC) KFC Keto friendly 8 10 3 2 0 55
Almond milk drinkable yogurt plain unsweetened (Kite hill) Kite Hill Keto friendly 12 7 3 0 1 0
Almond milk soft fresh truffle dill and chive (Kite hill) Kite Hill Keto friendly 7 3 3 0.5 0 0
Cream cheese alternative strawberry (Kite hill) Kite Hill Keto friendly 5 2 3 0 3 0
Low carb scrambler with bacon (Krystal) Krystal Keto friendly 23 20 3 9 2 250
Breakfast ham (Kwik trip) Kwik Trip Keto friendly 7 18 3 2 3 60
Honey mustard dressing (Kwik trip) Kwik Trip Keto friendly 11 0 3 1.5 2 5
Sweet relish (Kwik trip) Kwik Trip Keto friendly 0 0 3 0 3 0
Tomato ketchup blended with sriracha flavor (Kwik trip) Kwik Trip Keto friendly 0 0 3 0 2 0
Flavor burst soft serve syrup line (Kwik trip) Kwik Trip Keto friendly 0 0 3 0 3 0
Cheddarwurst sausage (Kwik trip) Kwik Trip Keto friendly 27 13 3 14 3 60
Bratwurst sausage (Kwik trip) Kwik Trip Keto friendly 27 12 3 9 0 60
Chopped onions (Kwik trip) Kwik Trip Keto friendly 0 0 3 0 1 0
Onions (Kwik trip) Kwik Trip Keto friendly 3 0 3 0 1 0
Kitchen cravings fried chicken rotisserie style 1 4 whole chicken (Kwik trip) Kwik Trip Keto friendly 24 18 3 6 0 65
Horseradish dijon sauce (Kwik trip) Kwik Trip Keto friendly 12 0 3 2 2 10
Barbecue sauce heinz packet (Kwik trip) Kwik Trip Keto friendly 0 0 3 0 3 0
Breakfast sides ham (Kwik trip) Kwik Trip Keto friendly 7 18 3 2 3 60
Buffalo sauce heinz cup (Kwik trip) Kwik Trip Keto friendly 0 0 3 0 0 0
Cheddarwurst (Kwik trip) Kwik Trip Keto friendly 27 13 3 14 3 60
Chopped onion (Kwik trip) Kwik Trip Keto friendly 0 0 3 0 1 0
Cold brew coffee 16 fl oz (Kwik trip) Kwik Trip Keto friendly 0 2 3 0 0 0
Ham (Kwik trip) Kwik Trip Keto friendly 7 18 3 2 3 60
Kt kitchens fried chicken wing (Kwik trip) Kwik Trip Keto friendly 3 7 3 0.5 0 25
Onion addition (Kwik trip) Kwik Trip Keto friendly 3 0 3 0 1 0
Onions added to hash browns (Kwik trip) Kwik Trip Keto friendly 3 0 3 0 1 0
Premium tartar sauce (Kwik trip) Kwik Trip Keto friendly 17 0 3 3 2 25
Store fried chicken wing (Kwik trip) Kwik Trip Keto friendly 3 7 3 0.5 0 25
Tomato ketchup heinz packet (Kwik trip) Kwik Trip Keto friendly 0 0 3 0 2 0
Cajun shrimp (K and w cafeterias) K And W Cafeterias Keto friendly 20 43 3 8 0 395
Combination salad (K and w cafeterias) K And W Cafeterias Keto friendly 9 2 3 1.5 3 25
Grilled bologna (K and w cafeterias) K And W Cafeterias Keto friendly 14 9 3 5 3 35
Grilled chicken with onions (K and w cafeterias) K And W Cafeterias Keto friendly 8 36 3 2 2 95
Mixed greens with roma tomatoes (K and w cafeterias) K And W Cafeterias Keto friendly 4 1 3 0.5 3 0
Sauerkraut (K and w cafeterias) K And W Cafeterias Keto friendly 7 2 3 1.5 3 0
Shredded lettuce salad (K and w cafeterias) K And W Cafeterias Keto friendly 1 2 3 0.5 2 5
Tossed salad (K and w cafeterias) K And W Cafeterias Keto friendly 0 1 3 0 3 0
Almond milk 8 oz (Keva juice) Keva Juice Keto friendly 7 3 3 0 0 0
Banana 3 slices (Keva juice) Keva Juice Keto friendly 0 0 3 0 0 0
Blueberries 0 125 cup (Keva juice) Keva Juice Keto friendly 0 0 3 0 0 0
Coconut shreds 0 25 cup (Keva juice) Keva Juice Keto friendly 7 1 3 0 0 0
Mango chunks 0 125 cup (Keva juice) Keva Juice Keto friendly 0 0 3 0 0 0
Orange sherbet 2 oz (Keva juice) Keva Juice Keto friendly 0 0 3 0 0 0
Pineapple juice 4 oz (Keva juice) Keva Juice Keto friendly 0 0 3 0 0 0
Powdered milk 5 oz (Keva juice) Keva Juice Keto friendly 0 2 3 0 0 0
Spinach 16 oz (Keva juice) Keva Juice Keto friendly 0 1 3 0 0 0
Strawberry 0 125 cup (Keva juice) Keva Juice Keto friendly 0 0 3 0 0 0
Cotija cheese (King taco) King Taco Keto friendly 5 11 3 3 0 0
Green salsa (King taco) King Taco Keto friendly 0 1 3 0 0 0
Red salsa (King taco) King Taco Keto friendly 0 1 3 0 0 0
Daves blt sandwich half without bread (Kneaders) Kneaders Keto friendly 19 14 3 7 3 35
Ham sandwich half without bread (Kneaders) Kneaders Keto friendly 12 13 3 4 2 45
Turkey ranch sandwich half without bread (Kneaders) Kneaders Keto friendly 12 14 3 4 2 40
Turkey sandwich half without bread (Kneaders) Kneaders Keto friendly 13 15 3 5 2 40
Veggie avocado sandwich half sandwich without bread (Kneaders) Kneaders Keto friendly 18 7 3 5 3 20
Shrimp sashimi (Kona grill) Kona Grill Keto friendly 1 13 3 0 2 105
Chicken leg (Krispy krunchy chicken) Krispy Krunchy Chicken Keto friendly 80 12 3 1.5 0 60
Kyles kobb salad (Kyles kitchen) Kyles Kitchen Keto friendly 13 10 3 6 0 0
Nashville hot wings (KFC) KFC Keto friendly 11 5 4 2 0 20
Nashville hot spicy crispy chicken whole wing (KFC) KFC Keto friendly 15 8 4 2.5 0 35
Spicy crispy chicken drumstick bone in (KFC) KFC Keto friendly 8 9 4 1.5 0 40
Creamy parmesan caesar dressing (KFC) KFC Keto friendly 26 2 4 5 2 15
Kentucky fried wings nashville hot (KFC) KFC Keto friendly 11 5 4 2 0 20
KFC creamy parmesan caesar dressing (KFC) KFC Keto friendly 26 2 4 5 2 15
Spicy crispy chicken drumstick (KFC) KFC Keto friendly 8 9 4 1.5 0 40
Plain unsweetened almond milk drinkable yogurt (Kite hill) Kite Hill Keto friendly 10 6 4 1 1 0
Artisan almond milk (Kite hill) Kite Hill Keto friendly 4 5 4 0.5 0 0
Greek style yogurt plain unsweetened (Kite hill) Kite Hill Keto friendly 10 11 4 1 2 0
Greek style yogurt vanilla (Kite hill) Kite Hill Keto friendly 10 11 4 1 2 0
Iced coffee (Krispy kreme) Krispy Kreme Keto friendly 1.5 3 4 1 4 5
Strawberry reduced fat cream cheese (Krispy kreme) Krispy Kreme Keto friendly 7 1 4 4 4 25
Honey mustard dipping sauce (Krystal) Krystal Keto friendly 12 0 4 2 4 10
Dipping sauce honey mustard (Krystal) Krystal Keto friendly 12 0 4 2 4 10
Cinnamon sugar icing topping (Kwik trip) Kwik Trip Keto friendly 0 0 4 0 4 0
Bratwurst (Kwik trip) Kwik Trip Keto friendly 27 11 4 9 0 60
Cold brew coffee 20 fl oz (Kwik trip) Kwik Trip Keto friendly 0 2 4 0 0 0
Kt kitchens fried chicken drumstick (Kwik trip) Kwik Trip Keto friendly 6 7 4 1.5 0 35
Ranch sauce cup (Kwik trip) Kwik Trip Keto friendly 23 0 4 3.5 2 20
Store fried chicken drumstick (Kwik trip) Kwik Trip Keto friendly 6 7 4 1.5 0 35
Sweet and sour sauce packet (Kwik trip) Kwik Trip Keto friendly 0 0 4 0 1 0
Broccoli (K and w cafeterias) K And W Cafeterias Keto friendly 2.5 3 4 0.5 2 0
Brussels sprouts (K and w cafeterias) K And W Cafeterias Keto friendly 2.5 4 4 0.5 2 0
Corned beef (K and w cafeterias) K And W Cafeterias Keto friendly 16 15 4 5 3 85
Cottage cheese (K and w cafeterias) K And W Cafeterias Keto friendly 3.5 10 4 2.5 3 25
Cottage cheese 3oz (K and w cafeterias) K And W Cafeterias Keto friendly 3.5 10 4 2.5 3 25
Cuban chicken with blk bean salsa (K and w cafeterias) K And W Cafeterias Keto friendly 6 37 4 1.5 1 95
Cucumber salad (K and w cafeterias) K And W Cafeterias Keto friendly 0 1 4 0 2 0
Lyonnaise squash (K and w cafeterias) K And W Cafeterias Keto friendly 2 1 4 0 4 0
Potato encrusted cod fillet (K and w cafeterias) K And W Cafeterias Keto friendly 28 23 4 4.5 0 70
Salmon potato encrusted (K and w cafeterias) K And W Cafeterias Keto friendly 45 31 4 8 0 85
Almond milk 10 oz (Keva juice) Keva Juice Keto friendly 9 4 4 0 0 0
Apple juice concentrate 5 oz (Keva juice) Keva Juice Keto friendly 0 0 4 0 0 0
Apple juice concentrate 6 oz (Keva juice) Keva Juice Keto friendly 0 0 4 0 0 0
Apple juice fresh 3 oz (Keva juice) Keva Juice Keto friendly 0 0 4 0 0 0
Cucumber juice 4 oz (Keva juice) Keva Juice Keto friendly 0 1 4 0 0 0
Guava passion 6 oz (Keva juice) Keva Juice Keto friendly 0 0 4 0 0 0
Mango juice 5 oz (Keva juice) Keva Juice Keto friendly 0 0 4 0 0 0
Peach juice 5 oz (Keva juice) Keva Juice Keto friendly 0 0 4 0 0 0
Peaches frozen 0 25 cup (Keva juice) Keva Juice Keto friendly 0 0 4 0 0 0
Peanut butter 0 5 oz (Keva juice) Keva Juice Keto friendly 8 4 4 0 0 0
Pineapple juice 5 oz (Keva juice) Keva Juice Keto friendly 0 0 4 0 0 0
Pitaya 0 125 cup (Keva juice) Keva Juice Keto friendly 0 1 4 0 0 0
Pomegranite juice 5 oz (Keva juice) Keva Juice Keto friendly 0 0 4 0 0 0
Raspberries 0 25 cup (Keva juice) Keva Juice Keto friendly 0 0 4 0 0 0
Whey protein 1 scoop (Keva juice) Keva Juice Keto friendly 2 30 4 0 0 0
Guacamole (King taco) King Taco Keto friendly 2.5 0 4 0.5 0 0
Guacamole with chile (King taco) King Taco Keto friendly 1.5 0 4 0 0 0
Ham and swiss sandwich half without bread (Kneaders) Kneaders Keto friendly 15 12 4 4 3 40
Individual pastries chocolate dipped strawberries (Kneaders) Kneaders Keto friendly 4 1 4 2 4 0
Roast beef sandwich half without bread (Kneaders) Kneaders Keto friendly 12 15 4 4.5 2 40
1 piece krispy shrimp (Krispy krunchy chicken) Krispy Krunchy Chicken Keto friendly 30 2 4 0.5 0 15
Buffalo wings cajun sweet and sour (Krispy krunchy chicken) Krispy Krunchy Chicken Keto friendly 40 9 4 1 4 45
Chicken wing (Krispy krunchy chicken) Krispy Krunchy Chicken Keto friendly 100 10 4 2 0 50
Honey mustard sauce (Krispy krunchy chicken) Krispy Krunchy Chicken Keto friendly 140 0 4 2.5 4 15
Thai peanut dressing (Kyles kitchen) Kyles Kitchen Keto friendly 7 1 4 1 0 0

Page 2

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