List of keto friendly restaurant foods (K)
From WikiMD's WELLNESSPEDIA
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What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods
List of keto friendly restaurant foods (K)[edit]
The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.
Toggle headers[edit]
As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.
| Name | Group | Keto friendliness | Calories | Fat (g) | Protein (g) | Net carbs (g) | Saturated fat (g) | Sugars (g) | Cholesterol (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Nashville hot kentucky grilled chicken drumstick (KFC) | KFC | Keto friendly | 6 | 11 | 0 | 1.5 | 0 | 55 | |
| Nashville hot kentucky grilled chicken thigh (KFC) | KFC | Keto friendly | 12 | 17 | 0 | 3.5 | 0 | 90 | |
| Buttery spread (KFC) | KFC | Keto friendly | 4 | 0 | 0 | 1.5 | 0 | 0 | |
| Kentucky grilled chicken breast bone in (KFC) | KFC | Keto friendly | 7 | 38 | 0 | 2 | 0 | 130 | |
| Kentucky grilled chicken drumstick bone in (KFC) | KFC | Keto friendly | 4 | 11 | 0 | 1 | 0 | 55 | |
| Kentucky grilled chicken thigh bone in (KFC) | KFC | Keto friendly | 9 | 17 | 0 | 3 | 0 | 90 | |
| Kentucky grilled chicken whole wing bone in (KFC) | KFC | Keto friendly | 3 | 9 | 0 | 1 | 0 | 45 | |
| Hot sauce (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Colonels buttery spread (KFC) | KFC | Keto friendly | 4 | 0 | 0 | 1.5 | 0 | 0 | |
| Diet dr pepper 12 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper 16 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper 20 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper 30 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet mist twst 12 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet mist twst 16 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet mist twst 20 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet mist twst 30 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi 12 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi 16 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi 20 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi 30 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi wild cherry pepsi 12 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi wild cherry pepsi 16 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi wild cherry pepsi 20 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi wild cherry pepsi 30 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Kentucky grilled chicken breast (KFC) | KFC | Keto friendly | 7 | 38 | 0 | 2 | 0 | 130 | |
| Kentucky grilled chicken drumstick (KFC) | KFC | Keto friendly | 4 | 11 | 0 | 1 | 0 | 55 | |
| Kentucky grilled chicken thigh (KFC) | KFC | Keto friendly | 9 | 17 | 0 | 3 | 0 | 90 | |
| Kentucky grilled chicken whole wing (KFC) | KFC | Keto friendly | 3 | 9 | 0 | 1 | 0 | 45 | |
| Lipton brisk no calorie peach iced green tea 12 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Lipton brisk no calorie peach iced green tea 16 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Lipton brisk no calorie peach iced green tea 20 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Lipton brisk no calorie peach iced green tea 30 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Lipton brisk unsweetened no lemon iced tea 12 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Lipton brisk unsweetened no lemon iced tea 16 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Lipton brisk unsweetened no lemon iced tea 20 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Lipton brisk unsweetened no lemon iced tea 30 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pepsi zero sugar 12 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pepsi zero sugar 16 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pepsi zero sugar 20 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sobe lifewater yumberry pomegranate 12 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sobe lifewater yumberry pomegranate 16 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sobe lifewater yumberry pomegranate 20 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Tropicana light lemonade 12 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Tropicana light lemonade 16 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Tropicana light lemonade 20 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| KFC menu (Www.Menuwithnutrition.Com) | Www.menuwithnutrition.com | Keto friendly | 0 | ||||||
| Plain cream cheese alternative made with almond milk (Kite hill) | Kite Hill | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Plant based butter (Kite hill) | Kite Hill | Keto friendly | 10 | 0 | 0 | 4 | 0 | 0 | |
| Spread cream cheese style jalapeno (Kite hill) | Kite Hill | Keto friendly | 7 | 2 | 0 | 0.5 | 0 | 0 | |
| House blend coffee (Krispy kreme) | Krispy Kreme | Keto friendly | 0 | 0.6 | 0 | 0 | 0 | 0 | |
| Dark roast coffee (Krispy kreme) | Krispy Kreme | Keto friendly | 0 | 0.6 | 0 | 0 | 0 | 0 | |
| Decaffeinated house blend coffee (Krispy kreme) | Krispy Kreme | Keto friendly | 0 | 0.6 | 0 | 0 | 0 | 0 | |
| Espresso shot (Krispy kreme) | Krispy Kreme | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Salted butter (Krispy kreme) | Krispy Kreme | Keto friendly | 10 | 0 | 0 | 7 | 0 | 30 | |
| 3 egg breakfast plate add coffee (Krystal) | Krystal | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Breakfast coffee (Krystal) | Krystal | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coffee (Krystal) | Krystal | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coke zero large (Krystal) | Krystal | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coke zero medium (Krystal) | Krystal | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coke zero small (Krystal) | Krystal | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke small (Krystal) | Krystal | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced cold brew coffee (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Breakfast egg (Kwik trip) | Kwik Trip | Keto friendly | 6 | 6 | 0 | 2 | 0 | 185 | |
| Yellow mustard regular or heinz (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Krrrispy kraut (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pickle slices (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Americano concordia 12 fl oz (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Americano concordia 16 fl oz (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cholula hot sauce (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Colby jack cheese plank (Kwik trip) | Kwik Trip | Keto friendly | 18 | 13 | 0 | 12 | 2 | 35 | |
| Egg (Kwik trip) | Kwik Trip | Keto friendly | 6 | 6 | 0 | 2 | 0 | 185 | |
| Franks red hot original sauce packet (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Homestyle pulled roasted chicken (Kwik trip) | Kwik Trip | Keto friendly | 13 | 16 | 0 | 3.5 | 0 | 60 | |
| Homestyle roasted chicken (Kwik trip) | Kwik Trip | Keto friendly | 13 | 16 | 0 | 3.5 | 0 | 60 | |
| Karuba coffee 12 fl oz (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Karuba coffee 16 fl oz (Kwik trip) | Kwik Trip | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Karuba coffee 20 fl oz (Kwik trip) | Kwik Trip | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Karuba coffee 24 fl oz (Kwik trip) | Kwik Trip | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Krrrisp kraut (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Low moisture part skim mozzarella cheese string cheese stick (Kwik trip) | Kwik Trip | Keto friendly | 6 | 7 | 0 | 3.5 | 0 | 15 | |
| Nutmeg topper (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pepper jack cheese plank (Kwik trip) | Kwik Trip | Keto friendly | 15 | 13 | 0 | 11 | 0 | 50 | |
| Smoked low moisture part skim mozzarella cheese string cheese stick (Kwik trip) | Kwik Trip | Keto friendly | 6 | 7 | 0 | 3.5 | 0 | 15 | |
| Sugar free caramel syrup (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sure shot flavors (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Twist low moisture part skim mozzarella cheese string cheese stick (Kwik trip) | Kwik Trip | Keto friendly | 6 | 7 | 0 | 3.5 | 0 | 15 | |
| Unsweetened brewed tea (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Yellow mustard dispenser (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Yellow mustard heinz packet (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Baby back ribs (K and w cafeterias) | K And W Cafeterias | Keto friendly | 45 | 45 | 0 | 18 | 0 | 200 | |
| Bacon 1 slice (K and w cafeterias) | K And W Cafeterias | Keto friendly | 3.5 | 3 | 0 | 1 | 0 | 10 | |
| Bacon 2 slices (K and w cafeterias) | K And W Cafeterias | Keto friendly | 7 | 6 | 0 | 2.5 | 0 | 15 | |
| Bacon 3 slices (K and w cafeterias) | K And W Cafeterias | Keto friendly | 11 | 9 | 0 | 3.5 | 0 | 25 | |
| Breakfast condiments cheese (K and w cafeterias) | K And W Cafeterias | Keto friendly | 10 | 6 | 0 | 6 | 0 | 30 | |
| Brewed iced tea unsweetened (K and w cafeterias) | K And W Cafeterias | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Cod fillet broiled (K and w cafeterias) | K And W Cafeterias | Keto friendly | 14 | 22 | 0 | 2.5 | 0 | 70 | |
| Coffee decaffeinated (K and w cafeterias) | K And W Cafeterias | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coffee regular (K and w cafeterias) | K And W Cafeterias | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Country bacon 1 slice (K and w cafeterias) | K And W Cafeterias | Keto friendly | 4.5 | 4 | 0 | 1.5 | 0 | 10 | |
| Country link sausage (K and w cafeterias) | K And W Cafeterias | Keto friendly | 12 | 11 | 0 | 3 | 0 | 55 | |
| Country link sausage 2 (K and w cafeterias) | K And W Cafeterias | Keto friendly | 23 | 23 | 0 | 6 | 0 | 115 | |
| Fillet of flounder broiled (K and w cafeterias) | K And W Cafeterias | Keto friendly | 17 | 20 | 0 | 3 | 0 | 70 | |
| Pork entrees hog jowls (K and w cafeterias) | K And W Cafeterias | Keto friendly | 48 | 6 | 0 | 16 | 0 | 70 | |
| Prime rib (K and w cafeterias) | K And W Cafeterias | Keto friendly | 52 | 54 | 0 | 23 | 0 | 185 | |
| Red eye gravy (K and w cafeterias) | K And W Cafeterias | Keto friendly | 14 | 0 | 0 | 2 | 0 | 0 | |
| Rib eye steak (K and w cafeterias) | K And W Cafeterias | Keto friendly | 53 | 52 | 0 | 23 | 0 | 185 | |
| Roast beef (K and w cafeterias) | K And W Cafeterias | Keto friendly | 11 | 39 | 0 | 4.5 | 0 | 100 | |
| Salmon broiled (K and w cafeterias) | K And W Cafeterias | Keto friendly | 31 | 31 | 0 | 6 | 0 | 85 | |
| Sausage link (K and w cafeterias) | K And W Cafeterias | Keto friendly | 8 | 8 | 0 | 2 | 0 | 40 | |
| Sausage links 2 (K and w cafeterias) | K And W Cafeterias | Keto friendly | 16 | 15 | 0 | 4.5 | 0 | 75 | |
| Sausage patty (K and w cafeterias) | K And W Cafeterias | Keto friendly | 7 | 7 | 0 | 2 | 0 | 35 | |
| Sausage patty 2 (K and w cafeterias) | K And W Cafeterias | Keto friendly | 15 | 15 | 0 | 4 | 0 | 70 | |
| Tilapia broiled (K and w cafeterias) | K And W Cafeterias | Keto friendly | 17 | 36 | 0 | 3.5 | 0 | 80 | |
| Turkey sausage (K and w cafeterias) | K And W Cafeterias | Keto friendly | 6 | 7 | 0 | 1.5 | 0 | 30 | |
| Turkey sausage patties (K and w cafeterias) | K And W Cafeterias | Keto friendly | 12 | 14 | 0 | 3 | 0 | 60 | |
| Americano large (Kahala coffee traders) | Kahala Coffee Traders | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Americano regular (Kahala coffee traders) | Kahala Coffee Traders | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fresh brewed coffee large (Kahala coffee traders) | Kahala Coffee Traders | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Fresh brewed coffee regular (Kahala coffee traders) | Kahala Coffee Traders | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced coffee large (Kahala coffee traders) | Kahala Coffee Traders | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Iced coffee regular (Kahala coffee traders) | Kahala Coffee Traders | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Extra meat buche (King taco) | King Taco | Keto friendly | 9 | 15 | 0 | 4 | 0 | 0 | |
| Extra meat cabeza (King taco) | King Taco | Keto friendly | 10 | 16 | 0 | 5 | 0 | 0 | |
| Extra meat carnitas (King taco) | King Taco | Keto friendly | 16 | 20 | 0 | 7 | 0 | 0 | |
| Extra meat chicken (King taco) | King Taco | Keto friendly | 8 | 19 | 0 | 3 | 0 | 0 | |
| Extra meat lengua (King taco) | King Taco | Keto friendly | 14 | 15 | 0 | 6 | 0 | 0 | |
| Large soft drink diet pepsi (King taco) | King Taco | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Medium soft drink diet pepsi (King taco) | King Taco | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Monterey cheese (King taco) | King Taco | Keto friendly | 13 | 10 | 0 | 8 | 0 | 0 | |
| Rotisserie chicken half (King taco) | King Taco | Keto friendly | 34 | 76 | 0 | 12 | 0 | 0 | |
| Rotisserie chicken whole (King taco) | King Taco | Keto friendly | 68 | 152 | 0 | 24 | 0 | 0 | |
| Build your own beverage coffee (Kneaders) | Kneaders | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Caffeine free diet coke (Kneaders) | Kneaders | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coca cola zero (Kneaders) | Kneaders | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coffee (Kneaders) | Kneaders | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Diet coke (Kneaders) | Kneaders | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Minute maid light lemonade (Kneaders) | Kneaders | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Kids grilled salmon (Kona grill) | Kona Grill | Keto friendly | 13 | 20 | 0 | 0 | 0 | 55 | |
| Salad add filet (Kona grill) | Kona Grill | Keto friendly | 9 | 35 | 0 | 0 | 0 | 105 | |
| Salad add grilled chicken (Kona grill) | Kona Grill | Keto friendly | 10 | 37 | 0 | 0 | 0 | 95 | |
| Salad add salmon (Kona grill) | Kona Grill | Keto friendly | 18 | 31 | 0 | 0 | 0 | 90 | |
| 1 bacon strip (Krispy krunchy chicken) | Krispy Krunchy Chicken | Keto friendly | 30 | 3 | 0 | 1 | 0 | 10 | |
| Add grilled chicken to salad (Kyles kitchen) | Kyles Kitchen | Keto friendly | 3 | 12 | 0 | 1 | 0 | 0 | |
| Diet pepsi (Kyles kitchen) | Kyles Kitchen | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Vinaigrette dressing (Kyles kitchen) | Kyles Kitchen | Keto friendly | 14 | 0 | 0 | 1 | 0 | 0 | |
| Bacon breakfast side (Kwik trip) | Kwik Trip | Keto friendly | 12 | 12 | 0.5 | 4 | 0 | 35 | |
| Part skim smoked twist mozzarella cheese string cheese stick (Kwik trip) | Kwik Trip | Keto friendly | 6 | 8 | 0.5 | 3.5 | 0 | 15 | |
| Decaf coffee (Krispy kreme) | Krispy Kreme | Keto friendly | 0 | 0 | 0.8 | 0 | 0 | 0 | |
| Nashville hot kentucky grilled chicken breast (KFC) | KFC | Keto friendly | 12 | 38 | 1 | 3 | 0 | 130 | |
| Nashville hot kentucky grilled chicken whole wing (KFC) | KFC | Keto friendly | 6 | 9 | 1 | 1.5 | 0 | 45 | |
| Lemon juice (KFC) | KFC | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Kids green beans (KFC) | KFC | Keto friendly | 0 | 0.5 | 1 | 0 | 0.5 | 0 | |
| Heinz buttermilk dressing (KFC) | KFC | Keto friendly | 17 | 0 | 1 | 2 | 1 | 10 | |
| House side salad without dressing or croutons (KFC) | KFC | Keto friendly | 0 | 1 | 1 | 0 | 2 | 0 | |
| Caesar side salad without dressing or croutons (KFC) | KFC | Keto friendly | 2 | 3 | 1 | 1 | 1 | 5 | |
| Caesar side salad (KFC) | KFC | Keto friendly | 2 | 3 | 1 | 1 | 1 | 5 | |
| Diet mountain dew 12 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diet mountain dew 16 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diet mountain dew 20 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Diet mountain dew 30 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| House side salad (KFC) | KFC | Keto friendly | 0 | 1 | 1 | 0 | 2 | 0 | |
| Lemon juice packet (KFC) | KFC | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Pepsi zero sugar 30 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Sobe lifewater yumberry pomegranate 30 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Tropicana light lemonade 30 fl oz (KFC) | KFC | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Plain cream cheese style spread (Kite hill) | Kite Hill | Keto friendly | 7 | 2 | 1 | 0.5 | 0 | 0 | |
| Plain unsweetened artisan almond milk yogurt 16 oz (Kite hill) | Kite Hill | Keto friendly | 13 | 6 | 1 | 2 | 0 | 0 | |
| Chive cream cheese style spread (Kite hill) | Kite Hill | Keto friendly | 7 | 2 | 1 | 0.5 | 0 | 0 | |
| Ricotta artisan almond milk cheese (Kite hill) | Kite Hill | Keto friendly | 7 | 2 | 1 | 0.5 | 0 | 0 | |
| Jalapeno cream cheese style spread (Kite hill) | Kite Hill | Keto friendly | 7 | 2 | 1 | 0.5 | 0 | 0 | |
| Cream cheese alternative (Kite hill) | Kite Hill | Keto friendly | 6 | 2 | 1 | 0 | 0 | 0 | |
| Cream cheese style spread (Kite hill) | Kite Hill | Keto friendly | 7 | 2 | 1 | 0.5 | 0 | 0 | |
| Hot or iced americano (Krispy kreme) | Krispy Kreme | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Whipped topping (Krispy kreme) | Krispy Kreme | Keto friendly | 1.5 | 0 | 1 | 1 | 1 | 5 | |
| Plain cream cheese (Krispy kreme) | Krispy Kreme | Keto friendly | 8 | 1 | 1 | 5 | 1 | 30 | |
| Ranch dipping sauce (Krystal) | Krystal | Keto friendly | 13 | 0 | 1 | 2 | 1 | 10 | |
| Coke zero roadie (Krystal) | Krystal | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diet coke large (Krystal) | Krystal | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diet coke medium (Krystal) | Krystal | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diet coke roadie (Krystal) | Krystal | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Dipping sauce ranch (Krystal) | Krystal | Keto friendly | 13 | 0 | 1 | 2 | 1 | 10 | |
| Side of bacon (Krystal) | Krystal | Keto friendly | 2.5 | 3 | 1 | 1 | 1 | 10 | |
| Breakfast sausage (Kwik trip) | Kwik Trip | Keto friendly | 31 | 13 | 1 | 11 | 0.5 | 65 | |
| Sour cream (Kwik trip) | Kwik Trip | Keto friendly | 4 | 0.5 | 1 | 2 | 0.5 | 15 | |
| Half and half creamer (Kwik trip) | Kwik Trip | Keto friendly | 3.5 | 1 | 1 | 2 | 1 | 15 | |
| Real heinz mayonnaise (Kwik trip) | Kwik Trip | Keto friendly | 8 | 0 | 1 | 1.5 | 1 | 5 | |
| Sliced jalapenos (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Sausage patty (Kwik trip) | Kwik Trip | Keto friendly | 33 | 11 | 1 | 11 | 1 | 65 | |
| Green lettuce leaf (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Sausage link (Kwik trip) | Kwik Trip | Keto friendly | 28 | 8 | 1 | 9 | 0 | 50 | |
| Hardboiled egg (Kwik trip) | Kwik Trip | Keto friendly | 10 | 11 | 1 | 3 | 1 | 380 | |
| Bacon (Kwik trip) | Kwik Trip | Keto friendly | 12 | 12 | 1 | 4 | 0 | 35 | |
| Cheddar cheese plank (Kwik trip) | Kwik Trip | Keto friendly | 19 | 13 | 1 | 13 | 0 | 60 | |
| Chicken salad (Kwik trip) | Kwik Trip | Keto friendly | 35 | 9 | 1 | 7 | 0 | 65 | |
| Green leaf lettuce (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Half and half (Kwik trip) | Kwik Trip | Keto friendly | 3 | 1 | 1 | 2 | 1 | 10 | |
| Mild taco sauce heinz packet (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Real mayonnaise heinz packet (Kwik trip) | Kwik Trip | Keto friendly | 8 | 0 | 1 | 1.5 | 0 | 5 | |
| Sausage patties (Kwik trip) | Kwik Trip | Keto friendly | 33 | 11 | 1 | 11 | 1 | 65 | |
| Skim milk (Kwik trip) | Kwik Trip | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Tartar sauce heinz packet (Kwik trip) | Kwik Trip | Keto friendly | 4.5 | 0 | 1 | 0.5 | 1 | 5 | |
| Tomato slice (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Chicken salad (K and w cafeterias) | K And W Cafeterias | Keto friendly | 8 | 15 | 1 | 2 | 1 | 90 | |
| Country bacon 4 slices (K and w cafeterias) | K And W Cafeterias | Keto friendly | 20 | 16 | 1 | 6 | 0 | 50 | |
| Country ham (K and w cafeterias) | K And W Cafeterias | Keto friendly | 4.5 | 13 | 1 | 3 | 0 | 50 | |
| Country sausage patty (K and w cafeterias) | K And W Cafeterias | Keto friendly | 25 | 19 | 1 | 8 | 1 | 80 | |
| Green beans (K and w cafeterias) | K And W Cafeterias | Keto friendly | 7 | 1 | 1 | 1 | 1 | 0 | |
| Green beans italian (K and w cafeterias) | K And W Cafeterias | Keto friendly | 7 | 1 | 1 | 1 | 1 | 0 | |
| Greens turnip (K and w cafeterias) | K And W Cafeterias | Keto friendly | 9 | 2 | 1 | 1.5 | 1 | 0 | |
| Grilled chopped steak 5 oz (K and w cafeterias) | K And W Cafeterias | Keto friendly | 31 | 36 | 1 | 12 | 0 | 125 | |
| Grilled chopped steak 8 oz (K and w cafeterias) | K And W Cafeterias | Keto friendly | 48 | 56 | 1 | 18 | 0 | 195 | |
| Grilled smoked sausage (K and w cafeterias) | K And W Cafeterias | Keto friendly | 18 | 8 | 1 | 6 | 0 | 50 | |
| Mushrooms (K and w cafeterias) | K And W Cafeterias | Keto friendly | 5 | 1 | 1 | 1 | 1 | 0 | |
| Tuna salad (K and w cafeterias) | K And W Cafeterias | Keto friendly | 8 | 12 | 1 | 1 | 0 | 65 | |
| Coconut shreds 0 125 cup (Keva juice) | Keva Juice | Keto friendly | 3.5 | 0 | 1 | 0 | 0 | 0 | |
| Ginger juice 3 slices (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Spinach juiced 8 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Wheatgrass 1 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Coffee (King taco) | King Taco | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Extra meat al pastor (King taco) | King Taco | Keto friendly | 15 | 17 | 1 | 6 | 0 | 0 | |
| Extra meat carne asada (King taco) | King Taco | Keto friendly | 7 | 18 | 1 | 4 | 0 | 0 | |
| Build your own beverage espresso (Kneaders) | Kneaders | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Hot drinks americano (Kneaders) | Kneaders | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Tea (Kneaders) | Kneaders | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| 1 breakfast egg (Krispy krunchy chicken) | Krispy Krunchy Chicken | Keto friendly | 50 | 6 | 1 | 1.5 | 1 | 185 | |
| 1 sausage patty beef pork (Krispy krunchy chicken) | Krispy Krunchy Chicken | Keto friendly | 90 | 4 | 1 | 3.5 | 0 | 20 | |
| Add cheese (Krispy krunchy chicken) | Krispy Krunchy Chicken | Keto friendly | 80 | 5 | 1 | 5 | 1 | 30 | |
| Buffalo wings krispy (Krispy krunchy chicken) | Krispy Krunchy Chicken | Keto friendly | 70 | 8 | 1 | 1.5 | 0 | 40 | |
| Buffalo wings traditional (Krispy krunchy chicken) | Krispy Krunchy Chicken | Keto friendly | 45 | 8 | 1 | 1 | 0 | 35 | |
| Marzetti light italian dressing (KFC) | KFC | Keto friendly | 0.5 | 0 | 2 | 0 | 1 | 0 | |
| Ranch dipping sauce cup (KFC) | KFC | Keto friendly | 14 | 0 | 2 | 2.5 | 1 | 10 | |
| Green beans (KFC) | KFC | Keto friendly | 0 | 1.3 | 2 | 0 | 1 | 0 | |
| Almond milk yogurt dips (Kite hill) | Kite Hill | Keto friendly | 2 | 1 | 2 | 0 | 0 | 0 | |
| Almond milk yogurt plain unsweetened (Kite hill) | Kite Hill | Keto friendly | 11 | 5 | 2 | 1 | 1 | 0 | |
| Artisan almond milk product soft fresh original (Kite hill) | Kite Hill | Keto friendly | 7 | 3 | 2 | 0 | 0 | 0 | |
| Cream cheese (Kite hill) | Kite Hill | Keto friendly | 6 | 2 | 2 | 0 | 1 | 0 | |
| Dips almond milk yogurt based ranch dip (Kite hill) | Kite Hill | Keto friendly | 2 | 1 | 2 | 0 | 0 | 0 | |
| French onion dip (Kite hill) | Kite Hill | Keto friendly | 2 | 1 | 2 | 0 | 0 | 0 | |
| Medium queso alternative (Kite hill) | Kite Hill | Keto friendly | 6 | 1 | 2 | 3.5 | 0 | 0 | |
| Plain unsweetened almond milk yogurt (Kite hill) | Kite Hill | Keto friendly | 11 | 5 | 2 | 1 | 1 | 0 | |
| Plain unsweetened yogurt almond (Kite hill) | Kite Hill | Keto friendly | 12 | 5 | 2 | 1 | 1 | 0 | |
| Plant based artisans alternative sour cream (Kite hill) | Kite Hill | Keto friendly | 5 | 1 | 2 | 3 | 0 | 0 | |
| Ricotta almond milk (Kite hill) | Kite Hill | Keto friendly | 6 | 3 | 2 | 0 | 0 | 0 | |
| Soft spreadable cheese (Kite hill) | Kite Hill | Keto friendly | 5 | 2 | 2 | 0 | 0 | 0 | |
| Sour cream (Kite hill) | Kite Hill | Keto friendly | 5 | 1 | 2 | 3 | 0 | 2 | |
| Beverage chocolate drizzle (Krispy kreme) | Krispy Kreme | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Reduced fat plain cream cheese (Krispy kreme) | Krispy Kreme | Keto friendly | 5 | 2 | 2 | 3 | 2 | 20 | |
| Garden vegetable cream cheese (Krispy kreme) | Krispy Kreme | Keto friendly | 7 | 1 | 2 | 4.5 | 1 | 30 | |
| Low carb scrambler with sausage (Krystal) | Krystal | Keto friendly | 34 | 16 | 2 | 12 | 1 | 255 | |
| Espresso macchiato with 1 milk (Kwik trip) | Kwik Trip | Keto friendly | 0 | 1 | 2 | 0 | 0.5 | 0 | |
| Whole milk for coffee (Kwik trip) | Kwik Trip | Keto friendly | 2 | 1 | 2 | 1 | 2 | 10 | |
| Double espresso black (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Chocolate cinnamon vanilla topper for coffee or tea (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Regular hot dog sausage (Kwik trip) | Kwik Trip | Keto friendly | 13 | 5 | 2 | 5 | 1 | 35 | |
| Chocolate topper (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Cinnamon topper (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Double espresso (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Espresso macchiato (Kwik trip) | Kwik Trip | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Ranch dispenser (Kwik trip) | Kwik Trip | Keto friendly | 12 | 0 | 2 | 2 | 1 | 10 | |
| Ranch dressing (Kwik trip) | Kwik Trip | Keto friendly | 34 | 2 | 2 | 5 | 2 | 30 | |
| Regular hot dog (Kwik trip) | Kwik Trip | Keto friendly | 13 | 5 | 2 | 5 | 1 | 35 | |
| Vanilla topper (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Deviled eggs (K and w cafeterias) | K And W Cafeterias | Keto friendly | 7 | 6 | 2 | 2 | 2 | 190 | |
| Salmon onion encrusted (K and w cafeterias) | K And W Cafeterias | Keto friendly | 45 | 31 | 2 | 8 | 1 | 85 | |
| Spareribs with sauerkraut (K and w cafeterias) | K And W Cafeterias | Keto friendly | 58 | 52 | 2 | 21 | 2 | 215 | |
| Spinach and egg (K and w cafeterias) | K And W Cafeterias | Keto friendly | 15 | 6 | 2 | 3.5 | 1 | 40 | |
| Almond milk 4 oz (Keva juice) | Keva Juice | Keto friendly | 3.5 | 2 | 2 | 0 | 0 | 0 | |
| Apple juice concentrate 2 5 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Banana 1 5 slices (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Celery juice 2 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 1 | 2 | 0 | 0 | 0 | |
| Cucumber juice 2 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Ginger juice 1 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Guava passion 3 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Mango juice 3 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Peach juice 2 5 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Peaches frozen 0 125 cup (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Pineapple juice 2 5 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Powdered milk 4 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 2 | 2 | 0 | 0 | 0 | |
| Raspberries 0 125 cup (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Spinach juiced 16 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 2 | 2 | 0 | 0 | 0 | |
| Extra meat chicharron (King taco) | King Taco | Keto friendly | 14 | 14 | 2 | 5 | 0 | 0 | |
| Extra meat suadero (King taco) | King Taco | Keto friendly | 14 | 23 | 2 | 5 | 0 | 0 | |
| Jalapenos (King taco) | King Taco | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Creamy ranch dressing (Kneaders) | Kneaders | Keto friendly | 21 | 2 | 2 | 5 | 2 | 25 | |
| Jalapeno yellowtail sashimi (Kona grill) | Kona Grill | Keto friendly | 4 | 18 | 2 | 0 | 1 | 430 | |
| Kids grilled chicken (Kona grill) | Kona Grill | Keto friendly | 24 | 18 | 2 | 0 | 1 | 60 | |
| Salmon sashimi (Kona grill) | Kona Grill | Keto friendly | 10 | 16 | 2 | 0 | 2 | 40 | |
| Smoked salmon sashimi (Kona grill) | Kona Grill | Keto friendly | 3 | 14 | 2 | 0 | 2 | 15 | |
| Tuna sashimi (Kona grill) | Kona Grill | Keto friendly | 0 | 19 | 2 | 0 | 2 | 30 | |
| Yellowtail sashimi (Kona grill) | Kona Grill | Keto friendly | 3.5 | 18 | 2 | 0 | 2 | 40 | |
| Boneless wings krispy (Krispy krunchy chicken) | Krispy Krunchy Chicken | Keto friendly | 25 | 5 | 2 | 0.5 | 0 | 15 | |
| Homestyle ranch sauce (Krispy krunchy chicken) | Krispy Krunchy Chicken | Keto friendly | 140 | 0 | 2 | 2.5 | 2 | 10 | |
| Unsauced fried wings (KFC) | KFC | Keto friendly | 6 | 5 | 3 | 1 | 0 | 20 | |
| Buffalo fried wings (KFC) | KFC | Keto friendly | 7.5 | 5 | 3 | 1.5 | 0 | 20 | |
| Original recipe chicken drumstick bone in (KFC) | KFC | Keto friendly | 8 | 12 | 3 | 1.5 | 0 | 55 | |
| Original recipe chicken whole wing bone in (KFC) | KFC | Keto friendly | 8 | 10 | 3 | 2 | 0 | 55 | |
| Kentucky fried wings buffalo (KFC) | KFC | Keto friendly | 7 | 5 | 3 | 1.5 | 0 | 20 | |
| Kentucky fried wings unsauced (KFC) | KFC | Keto friendly | 6 | 5 | 3 | 1 | 0 | 20 | |
| Original recipe chicken drumstick (KFC) | KFC | Keto friendly | 8 | 12 | 3 | 1.5 | 0 | 55 | |
| Original recipe chicken whole wing (KFC) | KFC | Keto friendly | 8 | 10 | 3 | 2 | 0 | 55 | |
| Almond milk drinkable yogurt plain unsweetened (Kite hill) | Kite Hill | Keto friendly | 12 | 7 | 3 | 0 | 1 | 0 | |
| Almond milk soft fresh truffle dill and chive (Kite hill) | Kite Hill | Keto friendly | 7 | 3 | 3 | 0.5 | 0 | 0 | |
| Cream cheese alternative strawberry (Kite hill) | Kite Hill | Keto friendly | 5 | 2 | 3 | 0 | 3 | 0 | |
| Low carb scrambler with bacon (Krystal) | Krystal | Keto friendly | 23 | 20 | 3 | 9 | 2 | 250 | |
| Breakfast ham (Kwik trip) | Kwik Trip | Keto friendly | 7 | 18 | 3 | 2 | 3 | 60 | |
| Honey mustard dressing (Kwik trip) | Kwik Trip | Keto friendly | 11 | 0 | 3 | 1.5 | 2 | 5 | |
| Sweet relish (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| Tomato ketchup blended with sriracha flavor (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Flavor burst soft serve syrup line (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| Cheddarwurst sausage (Kwik trip) | Kwik Trip | Keto friendly | 27 | 13 | 3 | 14 | 3 | 60 | |
| Bratwurst sausage (Kwik trip) | Kwik Trip | Keto friendly | 27 | 12 | 3 | 9 | 0 | 60 | |
| Chopped onions (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 3 | 0 | 1 | 0 | |
| Onions (Kwik trip) | Kwik Trip | Keto friendly | 3 | 0 | 3 | 0 | 1 | 0 | |
| Kitchen cravings fried chicken rotisserie style 1 4 whole chicken (Kwik trip) | Kwik Trip | Keto friendly | 24 | 18 | 3 | 6 | 0 | 65 | |
| Horseradish dijon sauce (Kwik trip) | Kwik Trip | Keto friendly | 12 | 0 | 3 | 2 | 2 | 10 | |
| Barbecue sauce heinz packet (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| Breakfast sides ham (Kwik trip) | Kwik Trip | Keto friendly | 7 | 18 | 3 | 2 | 3 | 60 | |
| Buffalo sauce heinz cup (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Cheddarwurst (Kwik trip) | Kwik Trip | Keto friendly | 27 | 13 | 3 | 14 | 3 | 60 | |
| Chopped onion (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 3 | 0 | 1 | 0 | |
| Cold brew coffee 16 fl oz (Kwik trip) | Kwik Trip | Keto friendly | 0 | 2 | 3 | 0 | 0 | 0 | |
| Ham (Kwik trip) | Kwik Trip | Keto friendly | 7 | 18 | 3 | 2 | 3 | 60 | |
| Kt kitchens fried chicken wing (Kwik trip) | Kwik Trip | Keto friendly | 3 | 7 | 3 | 0.5 | 0 | 25 | |
| Onion addition (Kwik trip) | Kwik Trip | Keto friendly | 3 | 0 | 3 | 0 | 1 | 0 | |
| Onions added to hash browns (Kwik trip) | Kwik Trip | Keto friendly | 3 | 0 | 3 | 0 | 1 | 0 | |
| Premium tartar sauce (Kwik trip) | Kwik Trip | Keto friendly | 17 | 0 | 3 | 3 | 2 | 25 | |
| Store fried chicken wing (Kwik trip) | Kwik Trip | Keto friendly | 3 | 7 | 3 | 0.5 | 0 | 25 | |
| Tomato ketchup heinz packet (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Cajun shrimp (K and w cafeterias) | K And W Cafeterias | Keto friendly | 20 | 43 | 3 | 8 | 0 | 395 | |
| Combination salad (K and w cafeterias) | K And W Cafeterias | Keto friendly | 9 | 2 | 3 | 1.5 | 3 | 25 | |
| Grilled bologna (K and w cafeterias) | K And W Cafeterias | Keto friendly | 14 | 9 | 3 | 5 | 3 | 35 | |
| Grilled chicken with onions (K and w cafeterias) | K And W Cafeterias | Keto friendly | 8 | 36 | 3 | 2 | 2 | 95 | |
| Mixed greens with roma tomatoes (K and w cafeterias) | K And W Cafeterias | Keto friendly | 4 | 1 | 3 | 0.5 | 3 | 0 | |
| Sauerkraut (K and w cafeterias) | K And W Cafeterias | Keto friendly | 7 | 2 | 3 | 1.5 | 3 | 0 | |
| Shredded lettuce salad (K and w cafeterias) | K And W Cafeterias | Keto friendly | 1 | 2 | 3 | 0.5 | 2 | 5 | |
| Tossed salad (K and w cafeterias) | K And W Cafeterias | Keto friendly | 0 | 1 | 3 | 0 | 3 | 0 | |
| Almond milk 8 oz (Keva juice) | Keva Juice | Keto friendly | 7 | 3 | 3 | 0 | 0 | 0 | |
| Banana 3 slices (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Blueberries 0 125 cup (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Coconut shreds 0 25 cup (Keva juice) | Keva Juice | Keto friendly | 7 | 1 | 3 | 0 | 0 | 0 | |
| Mango chunks 0 125 cup (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Orange sherbet 2 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Pineapple juice 4 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Powdered milk 5 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 2 | 3 | 0 | 0 | 0 | |
| Spinach 16 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 1 | 3 | 0 | 0 | 0 | |
| Strawberry 0 125 cup (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Cotija cheese (King taco) | King Taco | Keto friendly | 5 | 11 | 3 | 3 | 0 | 0 | |
| Green salsa (King taco) | King Taco | Keto friendly | 0 | 1 | 3 | 0 | 0 | 0 | |
| Red salsa (King taco) | King Taco | Keto friendly | 0 | 1 | 3 | 0 | 0 | 0 | |
| Daves blt sandwich half without bread (Kneaders) | Kneaders | Keto friendly | 19 | 14 | 3 | 7 | 3 | 35 | |
| Ham sandwich half without bread (Kneaders) | Kneaders | Keto friendly | 12 | 13 | 3 | 4 | 2 | 45 | |
| Turkey ranch sandwich half without bread (Kneaders) | Kneaders | Keto friendly | 12 | 14 | 3 | 4 | 2 | 40 | |
| Turkey sandwich half without bread (Kneaders) | Kneaders | Keto friendly | 13 | 15 | 3 | 5 | 2 | 40 | |
| Veggie avocado sandwich half sandwich without bread (Kneaders) | Kneaders | Keto friendly | 18 | 7 | 3 | 5 | 3 | 20 | |
| Shrimp sashimi (Kona grill) | Kona Grill | Keto friendly | 1 | 13 | 3 | 0 | 2 | 105 | |
| Chicken leg (Krispy krunchy chicken) | Krispy Krunchy Chicken | Keto friendly | 80 | 12 | 3 | 1.5 | 0 | 60 | |
| Kyles kobb salad (Kyles kitchen) | Kyles Kitchen | Keto friendly | 13 | 10 | 3 | 6 | 0 | 0 | |
| Nashville hot wings (KFC) | KFC | Keto friendly | 11 | 5 | 4 | 2 | 0 | 20 | |
| Nashville hot spicy crispy chicken whole wing (KFC) | KFC | Keto friendly | 15 | 8 | 4 | 2.5 | 0 | 35 | |
| Spicy crispy chicken drumstick bone in (KFC) | KFC | Keto friendly | 8 | 9 | 4 | 1.5 | 0 | 40 | |
| Creamy parmesan caesar dressing (KFC) | KFC | Keto friendly | 26 | 2 | 4 | 5 | 2 | 15 | |
| Kentucky fried wings nashville hot (KFC) | KFC | Keto friendly | 11 | 5 | 4 | 2 | 0 | 20 | |
| KFC creamy parmesan caesar dressing (KFC) | KFC | Keto friendly | 26 | 2 | 4 | 5 | 2 | 15 | |
| Spicy crispy chicken drumstick (KFC) | KFC | Keto friendly | 8 | 9 | 4 | 1.5 | 0 | 40 | |
| Plain unsweetened almond milk drinkable yogurt (Kite hill) | Kite Hill | Keto friendly | 10 | 6 | 4 | 1 | 1 | 0 | |
| Artisan almond milk (Kite hill) | Kite Hill | Keto friendly | 4 | 5 | 4 | 0.5 | 0 | 0 | |
| Greek style yogurt plain unsweetened (Kite hill) | Kite Hill | Keto friendly | 10 | 11 | 4 | 1 | 2 | 0 | |
| Greek style yogurt vanilla (Kite hill) | Kite Hill | Keto friendly | 10 | 11 | 4 | 1 | 2 | 0 | |
| Iced coffee (Krispy kreme) | Krispy Kreme | Keto friendly | 1.5 | 3 | 4 | 1 | 4 | 5 | |
| Strawberry reduced fat cream cheese (Krispy kreme) | Krispy Kreme | Keto friendly | 7 | 1 | 4 | 4 | 4 | 25 | |
| Honey mustard dipping sauce (Krystal) | Krystal | Keto friendly | 12 | 0 | 4 | 2 | 4 | 10 | |
| Dipping sauce honey mustard (Krystal) | Krystal | Keto friendly | 12 | 0 | 4 | 2 | 4 | 10 | |
| Cinnamon sugar icing topping (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 4 | 0 | 4 | 0 | |
| Bratwurst (Kwik trip) | Kwik Trip | Keto friendly | 27 | 11 | 4 | 9 | 0 | 60 | |
| Cold brew coffee 20 fl oz (Kwik trip) | Kwik Trip | Keto friendly | 0 | 2 | 4 | 0 | 0 | 0 | |
| Kt kitchens fried chicken drumstick (Kwik trip) | Kwik Trip | Keto friendly | 6 | 7 | 4 | 1.5 | 0 | 35 | |
| Ranch sauce cup (Kwik trip) | Kwik Trip | Keto friendly | 23 | 0 | 4 | 3.5 | 2 | 20 | |
| Store fried chicken drumstick (Kwik trip) | Kwik Trip | Keto friendly | 6 | 7 | 4 | 1.5 | 0 | 35 | |
| Sweet and sour sauce packet (Kwik trip) | Kwik Trip | Keto friendly | 0 | 0 | 4 | 0 | 1 | 0 | |
| Broccoli (K and w cafeterias) | K And W Cafeterias | Keto friendly | 2.5 | 3 | 4 | 0.5 | 2 | 0 | |
| Brussels sprouts (K and w cafeterias) | K And W Cafeterias | Keto friendly | 2.5 | 4 | 4 | 0.5 | 2 | 0 | |
| Corned beef (K and w cafeterias) | K And W Cafeterias | Keto friendly | 16 | 15 | 4 | 5 | 3 | 85 | |
| Cottage cheese (K and w cafeterias) | K And W Cafeterias | Keto friendly | 3.5 | 10 | 4 | 2.5 | 3 | 25 | |
| Cottage cheese 3oz (K and w cafeterias) | K And W Cafeterias | Keto friendly | 3.5 | 10 | 4 | 2.5 | 3 | 25 | |
| Cuban chicken with blk bean salsa (K and w cafeterias) | K And W Cafeterias | Keto friendly | 6 | 37 | 4 | 1.5 | 1 | 95 | |
| Cucumber salad (K and w cafeterias) | K And W Cafeterias | Keto friendly | 0 | 1 | 4 | 0 | 2 | 0 | |
| Lyonnaise squash (K and w cafeterias) | K And W Cafeterias | Keto friendly | 2 | 1 | 4 | 0 | 4 | 0 | |
| Potato encrusted cod fillet (K and w cafeterias) | K And W Cafeterias | Keto friendly | 28 | 23 | 4 | 4.5 | 0 | 70 | |
| Salmon potato encrusted (K and w cafeterias) | K And W Cafeterias | Keto friendly | 45 | 31 | 4 | 8 | 0 | 85 | |
| Almond milk 10 oz (Keva juice) | Keva Juice | Keto friendly | 9 | 4 | 4 | 0 | 0 | 0 | |
| Apple juice concentrate 5 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Apple juice concentrate 6 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Apple juice fresh 3 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Cucumber juice 4 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 1 | 4 | 0 | 0 | 0 | |
| Guava passion 6 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Mango juice 5 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Peach juice 5 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Peaches frozen 0 25 cup (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Peanut butter 0 5 oz (Keva juice) | Keva Juice | Keto friendly | 8 | 4 | 4 | 0 | 0 | 0 | |
| Pineapple juice 5 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Pitaya 0 125 cup (Keva juice) | Keva Juice | Keto friendly | 0 | 1 | 4 | 0 | 0 | 0 | |
| Pomegranite juice 5 oz (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Raspberries 0 25 cup (Keva juice) | Keva Juice | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Whey protein 1 scoop (Keva juice) | Keva Juice | Keto friendly | 2 | 30 | 4 | 0 | 0 | 0 | |
| Guacamole (King taco) | King Taco | Keto friendly | 2.5 | 0 | 4 | 0.5 | 0 | 0 | |
| Guacamole with chile (King taco) | King Taco | Keto friendly | 1.5 | 0 | 4 | 0 | 0 | 0 | |
| Ham and swiss sandwich half without bread (Kneaders) | Kneaders | Keto friendly | 15 | 12 | 4 | 4 | 3 | 40 | |
| Individual pastries chocolate dipped strawberries (Kneaders) | Kneaders | Keto friendly | 4 | 1 | 4 | 2 | 4 | 0 | |
| Roast beef sandwich half without bread (Kneaders) | Kneaders | Keto friendly | 12 | 15 | 4 | 4.5 | 2 | 40 | |
| 1 piece krispy shrimp (Krispy krunchy chicken) | Krispy Krunchy Chicken | Keto friendly | 30 | 2 | 4 | 0.5 | 0 | 15 | |
| Buffalo wings cajun sweet and sour (Krispy krunchy chicken) | Krispy Krunchy Chicken | Keto friendly | 40 | 9 | 4 | 1 | 4 | 45 | |
| Chicken wing (Krispy krunchy chicken) | Krispy Krunchy Chicken | Keto friendly | 100 | 10 | 4 | 2 | 0 | 50 | |
| Honey mustard sauce (Krispy krunchy chicken) | Krispy Krunchy Chicken | Keto friendly | 140 | 0 | 4 | 2.5 | 4 | 15 | |
| Thai peanut dressing (Kyles kitchen) | Kyles Kitchen | Keto friendly | 7 | 1 | 4 | 1 | 0 | 0 |
|
The world’s largest collection of keto-friendly foods | |
|---|---|
| 🥑 Ketogenic basics |
Ketogenic diet • keto friendly foods • Food list • High-protein foods
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| 🥗 Low-carb groups |
Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods |
| 🔤 A–Z recipes | |
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| 🥩 By ingredient |
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| 🍔 Restaurants |
Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King |
| 🌍 Cuisines |
Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines |
| 📊 Popular & lists |
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