List of keto friendly restaurant foods (I)
From WikiMD's Food, Medicine & Wellnesspedia
What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods
List of keto friendly restaurant foods (I)[edit source]
The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.
Toggle headers[edit source]
As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.
| Name | Group | Keto friendliness | Calories | Fat (g) | Protein (g) | Net carbs (g) | Saturated fat (g) | Sugars (g) | Cholesterol (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Coffee (In n out burger) | In N Out Burger | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Diet coke with ice large (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke with ice medium (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke with ice small (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke with ice x large (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke without ice large (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke without ice medium (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke without ice small (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Bacon 2 pieces (Ihop) | Ihop | Keto friendly | 8 | 6 | 0 | 2.5 | 0 | 10 | |
| Scrambled egg white (Ihop) | Ihop | Keto friendly | 1 | 6 | 0 | 0 | 0 | 0 | |
| Poached egg (Ihop) | Ihop | Keto friendly | 4 | 6 | 0 | 1.5 | 0 | 165 | |
| Diced bacon (Ihop) | Ihop | Keto friendly | 7 | 7 | 0 | 2.5 | 0 | 15 | |
| Swiss cheese (Ihop) | Ihop | Keto friendly | 9 | 8 | 0 | 5 | 0 | 25 | |
| Egg white omelette without cheese or other ingredients (Ihop) | Ihop | Keto friendly | 3 | 18 | 0 | 0 | 0 | 5 | |
| Turkey sausage links 2 (Ihop) | Ihop | Keto friendly | 7 | 8 | 0 | 1.5 | 0 | 35 | |
| Whipped butter topping (Ihop) | Ihop | Keto friendly | 8 | 0 | 0 | 5 | 0 | 20 | |
| Coffee 16 fl oz (Ihop) | Ihop | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Decaf coffee 16 fl oz (Ihop) | Ihop | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Passion fruit or regular fresh brewed iced tea (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Decaf or regular fresh brewed coffee (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Original hot tea average all flavors (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Beef patty (Islands restaurants) | Islands Restaurants | Keto friendly | 27 | 36 | 0 | 10 | 0 | 125 | |
| Chicken patty (Islands restaurants) | Islands Restaurants | Keto friendly | 6 | 48 | 0 | 2 | 0 | 130 | |
| Fried egg (Islands restaurants) | Islands Restaurants | Keto friendly | 7 | 6 | 0 | 2 | 0 | 185 | |
| Applewood smoked bacon (Islands restaurants) | Islands Restaurants | Keto friendly | 9 | 9 | 0 | 3 | 0 | 15 | |
| Kalua pork (Islands restaurants) | Islands Restaurants | Keto friendly | 23 | 25 | 0 | 9 | 0 | 85 | |
| Add applewood smoked bacon (Islands restaurants) | Islands Restaurants | Keto friendly | 9 | 9 | 0 | 3 | 0 | 15 | |
| Add beef patty (Islands restaurants) | Islands Restaurants | Keto friendly | 27 | 36 | 0 | 10 | 0 | 125 | |
| Add bleu cheese crumbles (Islands restaurants) | Islands Restaurants | Keto friendly | 8 | 6 | 0 | 5 | 0 | 25 | |
| Add chicken patty (Islands restaurants) | Islands Restaurants | Keto friendly | 6 | 48 | 0 | 2 | 0 | 130 | |
| Add fried egg (Islands restaurants) | Islands Restaurants | Keto friendly | 7 | 6 | 0 | 2 | 0 | 185 | |
| Cabernet sauvignon greystone bottle (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cabernet sauvignon greystone glass (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cabernet sauvignon william hill bottle (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cabernet sauvignon william hill glass (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Champagne wycliff brut california champagne bottle (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Champagne wycliff brut california champagne glass (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Chardonnay irony bottle (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Chardonnay irony glass (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| European unsalted butter (Islands restaurants) | Islands Restaurants | Keto friendly | 12 | 0 | 0 | 5 | 0 | 0 | |
| Pinot grigio ruffino bottle (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pinot grigio ruffino glass (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pinot noir seaglass bottle (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pinot noir seaglass glass (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prosecco la marca bottle (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Red blend apothic bottle (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Red blend apothic glass (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Rose chloe bottle (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Rose chloe glass (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sauvignon blanc chateau ste michelle bottle (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sauvignon blanc chateau ste michelle glass (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Side of guacamole large (Islands restaurants) | Islands Restaurants | Keto friendly | 58 | 8 | 0 | 0 | 0 | 0 | |
| Side of kalua pork (Islands restaurants) | Islands Restaurants | Keto friendly | 23 | 25 | 0 | 9 | 0 | 85 | |
| Bacon (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 4 | 5 | 0 | 2 | 0 | 15 | |
| Bleu cheese crumbles (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 4 | 3 | 0 | 2 | 0 | 10 | |
| Cukes (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Dijon mustard dressing (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fat free raspberry vinaigrette dressing (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Genoa salami (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 19 | 9 | 0 | 7 | 0 | 50 | |
| House bleu cheese dressing (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 7 | 1 | 0 | 3 | 0 | 15 | |
| House buffalo sauce (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 3 | 0 | 0 | 0 | 0 | 0 | |
| House ikeys sauce (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 16 | 0 | 0 | 2 | 0 | 15 | |
| House ranch dressing (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 15 | 0 | 0 | 2 | 0 | 15 | |
| Mayonnaise (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 20 | 0 | 0 | 3 | 0 | 20 | |
| Mediterranean feta cheese (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 6 | 4 | 0 | 4 | 0 | 15 | |
| Muenster cheese (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 8 | 12 | 0 | 5 | 0 | 25 | |
| Mushrooms (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Nest of mixed greens (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Nest of spinach (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 2 | 0 | 0 | 0 | 0 | |
| Provolone cheese (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 8 | 7 | 0 | 5 | 0 | 25 | |
| Red onion (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Side salad without dressing (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Swiss cheese (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 8 | 8 | 0 | 5 | 0 | 25 | |
| Walnuts (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 5 | 1 | 0 | 0 | 0 | 0 | |
| Yellow mustard (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke 22 oz (Ivars) | Ivars | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Avocado (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 4 | 1 | 0 | 0.5 | 0 | 0 | |
| Pickled jalepenos (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Romaine lettuce (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Scrambled egg (Ihop) | Ihop | Keto friendly | 9 | 7 | 0.5 | 2.5 | 0 | 205 | |
| Pork sausage links (Ihop) | Ihop | Keto friendly | 19 | 5 | 0.5 | 7 | 0 | 35 | |
| Hard or soft boiled egg (Ihop) | Ihop | Keto friendly | 6 | 6 | 0.5 | 1.5 | 0.5 | 185 | |
| 55 grilled chicken dinner without sides (Ihop) | Ihop | Keto friendly | 3 | 32 | 0.5 | 1 | 0.5 | 105 | |
| Mayonnaise (Islands restaurants) | Islands Restaurants | Keto friendly | 23 | 0 | 0.5 | 4 | 0.5 | 15 | |
| Diet coke without ice x large (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Minute maid light lemonade with ice small (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Pepper jack cheese (Ihop) | Ihop | Keto friendly | 13 | 10 | 1 | 8 | 0 | 45 | |
| Diced ham (Ihop) | Ihop | Keto friendly | 0.5 | 5 | 1 | 0 | 0.5 | 15 | |
| Sauteed spinach (Ihop) | Ihop | Keto friendly | 7 | 2 | 1 | 1.5 | 0 | 0 | |
| Avocado (Ihop) | Ihop | Keto friendly | 7 | 1 | 1 | 1 | 0 | 0 | |
| Sharp white cheddar cheese (Ihop) | Ihop | Keto friendly | 14 | 10 | 1 | 8 | 0 | 40 | |
| Sour cream (Ihop) | Ihop | Keto friendly | 6 | 0.5 | 1 | 3.5 | 1 | 20 | |
| Rosette whipped topping (Ihop) | Ihop | Keto friendly | 2 | 0 | 1 | 1.5 | 1 | 5 | |
| Bleu cheese dressing (Islands restaurants) | Islands Restaurants | Keto friendly | 13 | 1 | 1 | 4 | 0.5 | 15 | |
| Kobb dressing (Islands restaurants) | Islands Restaurants | Keto friendly | 31 | 0 | 1 | 5 | 2 | 15 | |
| Chipotle aioli sauce (Islands restaurants) | Islands Restaurants | Keto friendly | 20 | 0 | 1 | 3 | 1 | 15 | |
| Sauteed mishrooms (Islands restaurants) | Islands Restaurants | Keto friendly | 9 | 7 | 1 | 6 | 0 | 30 | |
| Cheddar cheese (Islands restaurants) | Islands Restaurants | Keto friendly | 9 | 6 | 1 | 6 | 0 | 35 | |
| Bleu cheese crumbles (Islands restaurants) | Islands Restaurants | Keto friendly | 8 | 6 | 1 | 5 | 0 | 25 | |
| Pepper jack cheese (Islands restaurants) | Islands Restaurants | Keto friendly | 9 | 6 | 1 | 6 | 0 | 35 | |
| Cheddar and jack cheese (Islands restaurants) | Islands Restaurants | Keto friendly | 9 | 6 | 1 | 6 | 0 | 35 | |
| Feta cheese (Islands restaurants) | Islands Restaurants | Keto friendly | 5 | 5 | 1 | 3 | 0 | 15 | |
| Wing sauce (Islands restaurants) | Islands Restaurants | Keto friendly | 17 | 0 | 1 | 11 | 0 | 45 | |
| Sour cream (Islands restaurants) | Islands Restaurants | Keto friendly | 6 | 0 | 1 | 3 | 1 | 17 | |
| Add cheddar and jack cheese (Islands restaurants) | Islands Restaurants | Keto friendly | 9 | 6 | 1 | 6 | 0 | 35 | |
| Add cheddar cheese (Islands restaurants) | Islands Restaurants | Keto friendly | 9 | 6 | 1 | 6 | 0 | 35 | |
| Add feta cheese (Islands restaurants) | Islands Restaurants | Keto friendly | 5 | 5 | 1 | 3 | 0 | 15 | |
| Add pepper jack cheese (Islands restaurants) | Islands Restaurants | Keto friendly | 9 | 6 | 1 | 6 | 0 | 35 | |
| Add swiss cheese (Islands restaurants) | Islands Restaurants | Keto friendly | 9 | 7 | 1 | 6 | 0 | 30 | |
| Bleu cheese sauce (Islands restaurants) | Islands Restaurants | Keto friendly | 13 | 1 | 1 | 4 | 1 | 15 | |
| Chipotle aioli (Islands restaurants) | Islands Restaurants | Keto friendly | 20 | 0 | 1 | 3 | 1 | 15 | |
| Side of sour cream (Islands restaurants) | Islands Restaurants | Keto friendly | 6 | 0 | 1 | 3 | 1 | 15 | |
| Insalata di casa sandwich portion (Il vicino wood oven pizza) | Il Vicino Wood Oven Pizza | Keto friendly | 5 | 1 | 1 | 1 | 1 | 5 | |
| Alfalfa sprouts (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Balsamic vinaigrette dressing (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 12 | 0 | 1 | 2 | 0 | 0 | |
| Caesar blend cheese (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 8 | 9 | 1 | 5 | 0 | 15 | |
| Cheddar cheese (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 9 | 7 | 1 | 5 | 0 | 30 | |
| House balsamic ranch dressing (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 13 | 0 | 1 | 2 | 0 | 5 | |
| House pesto dressing (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 13 | 1 | 1 | 2 | 0 | 5 | |
| Mixed grated cheese (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 8 | 9 | 1 | 5 | 0 | 25 | |
| Nest of romaine (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Pepperjack cheese (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 8 | 5 | 1 | 5 | 0 | 25 | |
| Pizza sauce dressing (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Chicken white meat (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 1 | 8 | 1 | 0 | 0 | 20 | |
| Cilantro (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Diced tomatoes (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Fresh jalepenos (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Ground beef (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 4 | 4 | 1 | 1 | 0 | 15 | |
| Illegal sauce (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Izzos homemade queso 1 oz (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 3 | 1 | 1 | 1 | 0 | 5 | |
| Jalapenos pickled (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0.5 | 0 | 1 | 0 | 0 | 0 | |
| Lime juice (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Shredded monterey jack and cheddar cheese (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 6 | 6 | 1 | 3 | 0 | 20 | |
| Shrimp (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 3 | 6 | 1 | 0 | 0 | 50 | |
| Sour cream (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 6 | 1 | 1 | 3.5 | 1 | 15 | |
| Steak (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 4 | 6 | 1 | 2 | 0 | 15 | |
| Pickles (Izzys) | Izzys | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Sauteed mushrooms (Ihop) | Ihop | Keto friendly | 7 | 2 | 1.5 | 1.5 | 1 | 0 | |
| Tomato (Ihop) | Ihop | Keto friendly | 0 | 0.5 | 1.5 | 0 | 2 | 0 | |
| Grilled tilapia without sides or bread (Ihop) | Ihop | Keto friendly | 10 | 38 | 1.5 | 2 | 0.5 | 105 | |
| 55 grilled tilapia dinner without sides (Ihop) | Ihop | Keto friendly | 5 | 19 | 1.5 | 1 | 0.5 | 55 | |
| Minute maid light lemonade with ice medium (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Minute maid light lemonade without ice small (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Shredded cheddar cheese (Ihop) | Ihop | Keto friendly | 19 | 13 | 2 | 11 | 0 | 55 | |
| Sauteed green peppers and onions (Ihop) | Ihop | Keto friendly | 7 | 0 | 2 | 1.5 | 0.5 | 0 | |
| American cheese (Ihop) | Ihop | Keto friendly | 8 | 5 | 2 | 5 | 1 | 25 | |
| Shredded cheese blend (Ihop) | Ihop | Keto friendly | 17 | 13 | 2 | 10 | 0 | 55 | |
| Spam 2 slices side (Ihop) | Ihop | Keto friendly | 14 | 8 | 2 | 5 | 0.5 | 35 | |
| Ranch dressing (Ihop) | Ihop | Keto friendly | 31 | 0.5 | 2 | 5 | 1 | 20 | |
| Buttermilk ranch dressing (Ihop) | Ihop | Keto friendly | 31 | 0.5 | 2 | 5 | 1 | 20 | |
| 2 slices of spam (Ihop) | Ihop | Keto friendly | 14 | 8 | 2 | 5 | 1 | 35 | |
| Add bacon to burger or sandwich family feast (Ihop) | Ihop | Keto friendly | 31 | 24 | 2 | 11 | 2 | 40 | |
| Meat choice bacon slices (Ihop) | Ihop | Keto friendly | 31 | 24 | 2 | 11 | 2 | 40 | |
| Meat choice pork sausage links (Ihop) | Ihop | Keto friendly | 80 | 21 | 2 | 28 | 1 | 135 | |
| Gremmie ranch dip (Islands restaurants) | Islands Restaurants | Keto friendly | 11 | 0 | 2 | 2 | 1 | 7 | |
| Turkey patty (Islands restaurants) | Islands Restaurants | Keto friendly | 13 | 28 | 2 | 3 | 2 | 100 | |
| Yellow mustard sauce (Islands restaurants) | Islands Restaurants | Keto friendly | 1 | 0 | 2 | 0 | 0 | 0 | |
| Add sauteed mushrooms (Islands restaurants) | Islands Restaurants | Keto friendly | 4 | 1 | 2 | 1 | 1 | 0 | |
| Add turkey patty (Islands restaurants) | Islands Restaurants | Keto friendly | 13 | 28 | 2 | 3 | 2 | 100 | |
| Jr ranch dip (Islands restaurants) | Islands Restaurants | Keto friendly | 11 | 0 | 2 | 2 | 1 | 5 | |
| Ranch dressing version 2 (Islands restaurants) | Islands Restaurants | Keto friendly | 20 | 1 | 2 | 4.5 | 1 | 20 | |
| Side of chili small (Islands restaurants) | Islands Restaurants | Keto friendly | 9 | 15 | 2 | 4 | 1 | 50 | |
| Yellow mustard (Islands restaurants) | Islands Restaurants | Keto friendly | 1 | 0 | 2 | 0 | 0 | 0 | |
| Avocado (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 5 | 3 | 2 | 1 | 0 | 0 | |
| Black angus (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 4 | 18 | 2 | 1 | 0 | 55 | |
| Caesar dressing (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 16 | 1 | 2 | 2 | 0 | 0 | |
| Corned beef (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 4 | 18 | 2 | 2 | 0 | 55 | |
| Grilled chicken breast (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 4 | 31 | 2 | 1 | 0 | 85 | |
| Roast beef (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 4 | 18 | 2 | 2 | 0 | 55 | |
| Grilled shrimp (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 8 | 17 | 2 | 1 | 0 | 155 | |
| Guacamole 2 oz (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 9 | 1 | 2 | 1.5 | 0 | 0 | |
| Habanero (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Pico de gallo (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Pork carnitas (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 5 | 4 | 2 | 1 | 1 | 15 | |
| Red tomatillo (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0 | 1 | 2 | 0 | 2 | 0 | |
| Southwest caesar (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 29 | 1 | 2 | 4 | 1 | 10 | |
| Chili small (Islands restaurants) | Islands Restaurants | Keto friendly | 9 | 15 | 2.5 | 4 | 1 | 50 | |
| Minute maid light lemonade with ice large (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| Minute maid light lemonade without ice medium (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| 4 slices of spam (Ihop) | Ihop | Keto friendly | 29 | 16 | 3 | 10 | 1 | 70 | |
| Island salsa (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Ranch dressing (Islands restaurants) | Islands Restaurants | Keto friendly | 23 | 1 | 3 | 4 | 2 | 15 | |
| Caesar dressing (Islands restaurants) | Islands Restaurants | Keto friendly | 31 | 1 | 3 | 5 | 2 | 10 | |
| Avocado slices (Islands restaurants) | Islands Restaurants | Keto friendly | 5 | 0 | 3 | 1 | 0 | 0 | |
| American cheese (Islands restaurants) | Islands Restaurants | Keto friendly | 7 | 4 | 3 | 5 | 1 | 20 | |
| Spicy soy aioli (Islands restaurants) | Islands Restaurants | Keto friendly | 41 | 0 | 3 | 7 | 1 | 25 | |
| Spicy chicken (Islands restaurants) | Islands Restaurants | Keto friendly | 3 | 15 | 3 | 0 | 0 | 45 | |
| Add american cheese (Islands restaurants) | Islands Restaurants | Keto friendly | 7 | 4 | 3 | 5 | 1 | 20 | |
| Add avocado slices (Islands restaurants) | Islands Restaurants | Keto friendly | 5 | 0 | 3 | 1 | 0 | 0 | |
| Blended mushroom beef burger patty (Islands restaurants) | Islands Restaurants | Keto friendly | 23 | 32 | 3 | 8 | 2 | 105 | |
| Islands salsa (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Michelob ultra (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 1 | 3 | 0 | 0 | 0 | |
| Miller lite (Islands restaurants) | Islands Restaurants | Keto friendly | 0 | 1 | 3 | 0 | 0 | 0 | |
| Side of spicy chicken (Islands restaurants) | Islands Restaurants | Keto friendly | 3 | 15 | 3 | 0 | 0 | 45 | |
| Shredded lettuce (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Tomatoes (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Zesty vinaigrette dressing (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 8 | 0 | 3 | 1 | 0 | 0 | |
| Cilantro ranch (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 12 | 1 | 3 | 2 | 2 | 15 | |
| Green tomatillo (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0.5 | 1 | 3 | 0 | 2 | 0 | |
| Izzos homemade queso 6 oz (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 16 | 5 | 3 | 7 | 1 | 35 | |
| Izzos salsa 2 oz (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Jalapenos fresh (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Red onions (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0 | 0 | 3 | 0 | 1 | 0 | |
| Refried beans (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 1 | 2 | 3 | 0 | 0 | 0 | |
| Fried eggs 2 (Ihop) | Ihop | Keto friendly | 6 | 12 | 3.5 | 1.5 | 0 | 335 | |
| Fire roasted poblano salsa (Ihop) | Ihop | Keto friendly | 0 | 0.5 | 3.5 | 0 | 2 | 0 | |
| Minute maid light lemonade with ice x large (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 4 | 0 | 4 | 0 | |
| Minute maid light lemonade without ice large (In n out burger) | In N Out Burger | Keto friendly | 0 | 0 | 4 | 0 | 4 | 0 | |
| Sliced ham (Ihop) | Ihop | Keto friendly | 2.5 | 20 | 4 | 1 | 2 | 55 | |
| Slice of ham (Ihop) | Ihop | Keto friendly | 2.5 | 20 | 4 | 1 | 2 | 55 | |
| Baby carrots (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Ham (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 5 | 15 | 4 | 1 | 0 | 40 | |
| Soup garnish croutons (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 2 | 1 | 4 | 0 | 0 | 0 | |
| Thousand island dressing (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 13 | 0 | 4 | 2 | 0 | 15 | |
| Tuna salad (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 11 | 14 | 4 | 2 | 0 | 10 | |
| Turkey (Isaacs restaurant and deli) | Isaacs Restaurant And Deli | Keto friendly | 2 | 16 | 4 | 0 | 0 | 35 | |
| Black olives (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 9 | 0 | 4 | 0 | 0 | 0 | |
| Grilled onions (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 0.5 | 1 | 4 | 0 | 2 | 0 | |
| Guacamole 6 oz (Izzos illegal burritos) | Izzos Illegal Burritos | Keto friendly | 27 | 3 | 4 | 4 | 1 | 0 |
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Contributors: Prab R. Tumpati, MD
