List of keto friendly restaurant foods (S)
From WikiMD's Wellness Encyclopedia
What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods
List of keto friendly restaurant foods (S)[edit source]
The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.
Toggle headers[edit source]
As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.
| Name | Group | Keto friendliness | Calories | Fat | Protein | Net carbs | Saturated fat | Sugars | Cholesterol |
|---|---|---|---|---|---|---|---|---|---|
| Bacon nitrate free (Salad and go) | Salad And Go | Keto friendly | 15 | 3 | 0 | 6 | 0 | 25 | |
| Blue cheese (Salad and go) | Salad And Go | Keto friendly | 5 | 3 | 0 | 3 | 0 | 15 | |
| Organic cold brew iced coffee 16 oz (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Organic cold brew iced coffee 24 oz (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Organic iced tea black 16 oz (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Organic iced tea black 24 oz (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Organic iced tea mango green 16 oz (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Organic iced tea mango green 24 oz (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Parmesan (Salad and go) | Salad And Go | Keto friendly | 3 | 4 | 0 | 2 | 0 | 10 | |
| Pepper jack cheese (Salad and go) | Salad And Go | Keto friendly | 4 | 5 | 0 | 3 | 0 | 15 | |
| All natural chicken (Saladworks) | Saladworks | Keto friendly | 0.5 | 10 | 0 | 0 | 0 | 30 | |
| Chopped eggs (Saladworks) | Saladworks | Keto friendly | 4.5 | 6 | 0 | 1.5 | 1 | 155 | |
| Buffalo chicken (Saladworks) | Saladworks | Keto friendly | 0.5 | 10 | 0 | 0 | 0 | 30 | |
| Bacon bits (Saladworks) | Saladworks | Keto friendly | 5 | 6 | 0 | 2 | 0 | 20 | |
| Grape tomatoes (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 0 | 0 | 1 | 0 | |
| Carrotis (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 0 | 0 | 2 | 0 | |
| Fire roasted corn blend (Saladworks) | Saladworks | Keto friendly | 1 | 6 | 0 | 0 | 1 | 0 | |
| Bleu cheese crumbles (Saladworks) | Saladworks | Keto friendly | 4 | 3 | 0 | 2.5 | 0 | 10 | |
| Baby kale mix salad base (Saladworks) | Saladworks | Keto friendly | 0 | 3 | 0 | 0 | 0 | 0 | |
| Pepperoni (Saladworks) | Saladworks | Keto friendly | 10 | 4 | 0 | 4 | 0 | 20 | |
| Mushrooms (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 0 | 0 | 0 | 5 | |
| Tuna (Saladworks) | Saladworks | Keto friendly | 0 | 11 | 0 | 0 | 0 | 20 | |
| Baby spring mix (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 0 | 0 | 1 | 0 | |
| Bleu crumbles (Saladworks) | Saladworks | Keto friendly | 2.5 | 2 | 0 | 2 | 0 | 5 | |
| Cheddar (Saladworks) | Saladworks | Keto friendly | 9 | 7 | 0 | 6 | 0 | 30 | |
| Chicken (Saladworks) | Saladworks | Keto friendly | 0 | 8 | 0 | 0 | 0 | 20 | |
| Nicoise olives (Saladworks) | Saladworks | Keto friendly | 2.5 | 0 | 0 | 0.5 | 0 | 0 | |
| Olives (Saladworks) | Saladworks | Keto friendly | 2.5 | 0 | 0 | 0.5 | 0 | 0 | |
| Parmesan (Saladworks) | Saladworks | Keto friendly | 2 | 3 | 0 | 1 | 0 | 5 | |
| Shrimp (Saladworks) | Saladworks | Keto friendly | 0 | 6 | 0 | 0 | 0 | 70 | |
| Add on steak regular (Samurai sams) | Samurai Sams | Keto friendly | 8 | 20 | 0 | 3.5 | 0 | 65 | |
| Add on shrimp regular (Samurai sams) | Samurai Sams | Keto friendly | 1 | 17 | 0 | 0 | 0 | 1410 | |
| Add on shrimp large (Samurai sams) | Samurai Sams | Keto friendly | 2 | 25 | 0 | 0 | 0 | 200 | |
| Potsticker sauce (Samurai sams) | Samurai Sams | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Edamame with sea salt (Samurai sams) | Samurai Sams | Keto friendly | 7 | 15 | 0 | 1.5 | 0 | 0 | |
| Shrimp large (Samurai sams) | Samurai Sams | Keto friendly | 2 | 25 | 0 | 0 | 0 | 200 | |
| Shrimp regular (Samurai sams) | Samurai Sams | Keto friendly | 1 | 17 | 0 | 0 | 0 | 140 | |
| Steak regular (Samurai sams) | Samurai Sams | Keto friendly | 8 | 20 | 0 | 3.5 | 0 | 65 | |
| Avocado (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 4 | 1 | 0 | 0.5 | 0 | 0 | |
| Basil (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Black olives (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 2.5 | 0 | 0 | 0 | 0 | 0 | |
| Brie cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 12 | 9 | 0 | 7 | 1 | 45 | |
| Cheddar jack cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 17 | 14 | 0 | 11 | 0 | 60 | |
| Fajita seasoning (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Franks buffalo wing sauce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fresh mozzarella (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 4.5 | 6 | 0 | 2.5 | 0 | 15 | |
| Green pepper (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 0 | 0 | 1 | 0 | |
| Hard boiled egg (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 1 | 1 | 0 | 0 | 0 | 25 | |
| Olive oil (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Parmesan cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 2 | 3 | 0 | 1 | 0 | 5 | |
| Pastrami (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 5 | 18 | 0 | 2.5 | 0 | 55 | |
| Pepperoni (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 14 | 7 | 0 | 5 | 0 | 35 | |
| Tobasco sauce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Turkey (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 1 | 20 | 0 | 0 | 1 | 30 | |
| Yellow mustard (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0.5 | 1 | 0 | 0 | 0 | 0 | |
| Bottled water (Sarku japan) | Sarku Japan | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke 22 oz (Sarku japan) | Sarku Japan | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke 32 oz (Sarku japan) | Sarku Japan | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke 44 oz (Sarku japan) | Sarku Japan | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Add on bacon (Sbarro) | Sbarro | Keto friendly | 7 | 4 | 0 | 3 | 0 | 15 | |
| Quarter roast chicken piece (Sbarro) | Sbarro | Keto friendly | 9 | 27 | 0 | 2.5 | 0 | 135 | |
| Extra virgin olive oil (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 14 | 0 | 0 | 2 | 0 | 0 | |
| Extra virgin olive oil dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 14 | 0 | 0 | 2 | 0 | 0 | |
| Fuze tea unsweet 12 oz (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fuze tea unsweet 20 oz (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Brewed black coffee (Second cup) | Second Cup | Keto friendly | 0 | 0.7 | 0 | 0 | 0 | 0 | |
| Iced coffee (Second cup) | Second Cup | Keto friendly | 0 | 0.2 | 0 | 0 | 0 | 0 | |
| Brewed black tea hot or iced (Second cup) | Second Cup | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Brewed coffee 12 oz (Second cup) | Second Cup | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Brewed coffee 16 oz (Second cup) | Second Cup | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Brewed coffee 22 oz (Second cup) | Second Cup | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Vinegar (Shake n bake kraft) | Shake N Bake Kraft | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fresh brewed iced tea large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fresh brewed iced tea small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Shack sauce (Shake shack) | Shake Shack | Keto friendly | 11 | 0 | 0 | 1 | 0 | 16 | |
| Herb mayonnaise (Shake shack) | Shake Shack | Keto friendly | 10 | 0 | 0 | 0.5 | 0 | 10 | |
| Cherry peppers (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 2 | 0 | |
| Bacon (Shake shack) | Shake Shack | Keto friendly | 5 | 7 | 0 | 2 | 0 | 15 | |
| Lettuce (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coffee beans (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Burger patty (Shake shack) | Shake Shack | Keto friendly | 12 | 19 | 0 | 4.5 | 0 | 65 | |
| Cacao nibs concrete mix in (Shake shack) | Shake Shack | Keto friendly | 7 | 2 | 0 | 4 | 0 | 0 | |
| Cocoa powder concrete mix in (Shake shack) | Shake Shack | Keto friendly | 1 | 1 | 0 | 1 | 1 | 0 | |
| Coke zero large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coke zero small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Lettuce wrap (Shake shack) | Shake Shack | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Matcha green tea powder concrete mix in (Shake shack) | Shake Shack | Keto friendly | 0 | 14 | 0 | 0 | 0 | 0 | |
| Pepsimax large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pepsimax small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Shacksauce (Shake shack) | Shake Shack | Keto friendly | 6 | 0 | 0 | 1 | 0 | 10 | |
| Stumptown cold brew (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Stumptown cold brew nitro (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Baked chicken leg buffet (Shakeys) | Shakeys | Keto friendly | 6 | 20 | 0 | 2 | 0 | 60 | |
| Baked chicken wing buffet (Shakeys) | Shakeys | Keto friendly | 6 | 12 | 0 | 1 | 0 | 49 | |
| Baked chicken thigh buffet (Shakeys) | Shakeys | Keto friendly | 20 | 28 | 0 | 5 | 0 | 105 | |
| Baked chicken breast buffet (Shakeys) | Shakeys | Keto friendly | 2 | 45 | 0 | 1 | 0 | 115 | |
| Pepperocini (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Romaine lettue (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Black olives (Shakeys) | Shakeys | Keto friendly | 3 | 0 | 0 | 2 | 0 | 0 | |
| Bacon bits (Shakeys) | Shakeys | Keto friendly | 8 | 12 | 0 | 2 | 0 | 34 | |
| Spinach (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Olive oil (Shakeys) | Shakeys | Keto friendly | 14 | 0 | 0 | 2 | 0 | 10 | |
| Anchovies (Shakeys) | Shakeys | Keto friendly | 0.4 | 1.4 | 0 | 0 | 0 | 6 | |
| Ham (Shakeys) | Shakeys | Keto friendly | 0.3 | 1.4 | 0 | 0.1 | 0 | 4 | |
| Baked chicken buffet only breast (Shakeys) | Shakeys | Keto friendly | 2 | 45 | 0 | 1 | 0 | 115 | |
| Baked chicken buffet only leg (Shakeys) | Shakeys | Keto friendly | 6 | 20 | 0 | 2 | 0 | 60 | |
| Baked chicken buffet only thigh (Shakeys) | Shakeys | Keto friendly | 20 | 8 | 0 | 5 | 0 | 105 | |
| Baked chicken buffet only wing (Shakeys) | Shakeys | Keto friendly | 10 | 15 | 0 | 2 | 0 | 35 | |
| Jalapeno (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Peperocini (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Romaine lettuce (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Vinegar (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Breakfast side sausage (Sharis) | Sharis | Keto friendly | 66 | 21 | 0 | 27 | 0 | 135 | |
| Breakfast side bacon (Sharis) | Sharis | Keto friendly | 12 | 12 | 0 | 4 | 0 | 20 | |
| Add on ham for breakfast omelette (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| Add on swiss cheese for 3 egg omelette (Sharis) | Sharis | Keto friendly | 3 | 3 | 0 | 1.5 | 0 | 10 | |
| Add on bacon for 3 egg omelette (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| Add on sausage for 3 egg omelette (Sharis) | Sharis | Keto friendly | 22 | 7 | 0 | 9 | 0 | 45 | |
| Add on pepperjack cheese for 3 egg omelette (Sharis) | Sharis | Keto friendly | 9 | 6 | 0 | 5 | 0 | 25 | |
| Add on bleu cheese for 3 egg omelette (Sharis) | Sharis | Keto friendly | 4 | 3 | 0 | 2.5 | 0 | 10 | |
| Add on ham for 3 egg omelette (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| Add on grilled chicken breast for salads (Sharis) | Sharis | Keto friendly | 1 | 27 | 0 | 0 | 0 | 80 | |
| Vinegar and oil dressing (Sharis) | Sharis | Keto friendly | 21 | 0 | 0 | 3 | 0 | 0 | |
| Honored bacon and egg breakfast (Sharis) | Sharis | Keto friendly | 15 | 12 | 0 | 4 | 0 | 174 | |
| Honored sausage and egg breakfast (Sharis) | Sharis | Keto friendly | 31 | 13 | 0 | 11 | 0 | 209 | |
| 3 egg omelette add bacon (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| 3 egg omelette add bleu cheese (Sharis) | Sharis | Keto friendly | 4 | 3 | 0 | 2.5 | 0 | 10 | |
| 3 egg omelette add ham (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| 3 egg omelette add pepperjack cheese (Sharis) | Sharis | Keto friendly | 9 | 6 | 0 | 5 | 0 | 25 | |
| 3 egg omelette add sausage (Sharis) | Sharis | Keto friendly | 22 | 7 | 0 | 9 | 0 | 45 | |
| 3 egg omelette add swiss cheese (Sharis) | Sharis | Keto friendly | 3 | 3 | 0 | 1.5 | 0 | 10 | |
| 3 egg omelette add tomatoes (Sharis) | Sharis | Keto friendly | 0 | 0 | 0 | 0 | 2 | 0 | |
| Byo cheeseburger 1 egg (Sharis) | Sharis | Keto friendly | 4 | 6 | 0 | 1.5 | 0 | 165 | |
| Byo cheeseburger bacon (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| Byo cheeseburger bleu cheese (Sharis) | Sharis | Keto friendly | 4 | 3 | 0 | 2.5 | 0 | 10 | |
| Byo cheeseburger ham (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| Byo cheeseburger pepperjack cheese (Sharis) | Sharis | Keto friendly | 9 | 6 | 0 | 5 | 0 | 25 | |
| Byo cheeseburger swiss cheese (Sharis) | Sharis | Keto friendly | 3 | 3 | 0 | 1.5 | 0 | 10 | |
| Byo cheeseburger tomatoes (Sharis) | Sharis | Keto friendly | 0 | 0 | 0 | 0 | 2 | 0 | |
| Dinner salad add vinegar and oil (Sharis) | Sharis | Keto friendly | 21 | 0 | 0 | 3 | 0 | 0 | |
| Grilled chicken breast (Sharis) | Sharis | Keto friendly | 1 | 27 | 0 | 0 | 0 | 80 | |
| Side of bacon (Sharis) | Sharis | Keto friendly | 12 | 12 | 0 | 4 | 0 | 20 | |
| Side of sausage (Sharis) | Sharis | Keto friendly | 66 | 21 | 0 | 27 | 0 | 135 | |
| Smaller plates bacon and egg (Sharis) | Sharis | Keto friendly | 15 | 12 | 0 | 4 | 0 | 175 | |
| Smaller plates sausage and egg (Sharis) | Sharis | Keto friendly | 31 | 13 | 0 | 11 | 0 | 210 | |
| Margarine (Sheetz) | Sheetz | Keto friendly | 7 | 0 | 0 | 1.5 | 0 | 0 | |
| Add on pepperoni for sandwiches (Sheetz) | Sheetz | Keto friendly | 6 | 3 | 0 | 2.5 | 0 | 10 | |
| Pepper jack cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 8 | 7 | 0 | 5 | 0 | 30 | |
| Red wine vinegar (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Mayonnaise for sandwiches (Sheetz) | Sheetz | Keto friendly | 16 | 0 | 0 | 3 | 0 | 15 | |
| Add on jalapeno peppers for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Mild banana pepper rings for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Shredded monterey jack cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 36.1 | 30.1 | 0 | 21.1 | 0 | 120 | |
| Add on dill pickle chips for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Provolone cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 6 | 6 | 0 | 3.5 | 0 | 15 | |
| Add on black olives for sandwiches (Sheetz) | Sheetz | Keto friendly | 1 | 0 | 0 | 0 | 0 | 0 | |
| Swiss cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 7 | 6 | 0 | 5 | 0 | 20 | |
| Olive oil for sandwiches (Sheetz) | Sheetz | Keto friendly | 16 | 0 | 0 | 2.5 | 0 | 0 | |
| Add on lettuce for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Hard cooked eggs (Sheetz) | Sheetz | Keto friendly | 4.5 | 6 | 0 | 1.5 | 0 | 160 | |
| Mto burger (Sheetz) | Sheetz | Keto friendly | 17 | 16 | 0 | 7 | 0 | 85 | |
| Breakfast omelet add on spinach (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Breakfast omelet add on mushrooms (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Breakfast omelet add on american cheese (Shoneys) | Shoneys | Keto friendly | 9 | 5 | 0 | 5 | 0 | 25 | |
| Breakfast omelet add on onions (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Breakfast omelet add on green peppers (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Spicy mayo (Shoneys) | Shoneys | Keto friendly | 39 | 0 | 0 | 5 | 0 | 35 | |
| Buffalo sauce for 12 wings (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Garlic parmesan sauce for 12 wings (Shoneys) | Shoneys | Keto friendly | 6 | 0 | 0 | 0 | 0 | 0 | |
| Add on chicken for salads (Shoneys) | Shoneys | Keto friendly | 18 | 29 | 0 | 3 | 0 | 90 | |
| Add on beef patty for salads (Shoneys) | Shoneys | Keto friendly | 19 | 28 | 0 | 7 | 0 | 95 | |
| Add on salmon for salads (Shoneys) | Shoneys | Keto friendly | 33 | 35 | 0 | 6 | 0 | 100 | |
| Add on grilled shrimp for salads (Shoneys) | Shoneys | Keto friendly | 15 | 20 | 0 | 2 | 0 | 185 | |
| Add bacon (Shoneys) | Shoneys | Keto friendly | 90 | 0 | 0 | 10 | 2 | 0 | |
| Add bbq sauce (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 15 | 0 | |
| Add beef patty to salad (Shoneys) | Shoneys | Keto friendly | 19 | 28 | 0 | 7 | 0 | 95 | |
| Add chicken to salad (Shoneys) | Shoneys | Keto friendly | 18 | 9 | 0 | 3 | 0 | 90 | |
| Add grilled shrimp to salad (Shoneys) | Shoneys | Keto friendly | 15 | 20 | 0 | 2 | 0 | 185 | |
| Add ham (Shoneys) | Shoneys | Keto friendly | 10 | 0 | 0 | 1.5 | 4 | 0 | |
| Add honey mustard (Shoneys) | Shoneys | Keto friendly | 170 | 0 | 0 | 19 | 6 | 0 | |
| Add ranch (Shoneys) | Shoneys | Keto friendly | 150 | 0 | 0 | 17 | 1 | 0 | |
| Add steak (Shoneys) | Shoneys | Keto friendly | 150 | 0 | 0 | 17 | 1 | 10 | |
| Bacon (Shoneys) | Shoneys | Keto friendly | 20 | 0 | 0 | 2.5 | 1 | 0 | |
| Country fried steak breakfast with biscuit add grits (Shoneys) | Shoneys | Keto friendly | 45 | 0 | 0 | 5 | 10 | 0 | |
| Diet coke (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Espresso (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Garlic cheese biscuit side (Shoneys) | Shoneys | Keto friendly | 120 | 1 | 0 | 14 | 26 | 0 | |
| Garlic grilled shrimp (Shoneys) | Shoneys | Keto friendly | 9 | 10 | 0 | 1.5 | 0 | 90 | |
| Herb roasted chicken (Shoneys) | Shoneys | Keto friendly | 10 | 9 | 0 | 2.5 | 0 | 40 | |
| Kids grilled chicken strips (Shoneys) | Shoneys | Keto friendly | 17 | 6 | 0 | 2.5 | 0 | 60 | |
| Kids jr all star breakfast with bacon substitute sausage link (Shoneys) | Shoneys | Keto friendly | 70 | 0 | 0 | 8 | 0 | 0 | |
| Kids jr all star breakfast with bacon substitute sausage patty (Shoneys) | Shoneys | Keto friendly | 110 | 0 | 0 | 13 | 1 | 0 | |
| Kids shoney bear pancake with bacon substitute sausage link (Shoneys) | Shoneys | Keto friendly | 130 | 0 | 0 | 15 | 1 | 0 | |
| Kids shoney bear pancake with bacon substitute sausage patty (Shoneys) | Shoneys | Keto friendly | 110 | 0 | 0 | 13 | 1 | 0 | |
| Mac and cheese (Shoneys) | Shoneys | Keto friendly | 50 | 0 | 0 | 6 | 17 | 0 | |
| Omelet add american cheese (Shoneys) | Shoneys | Keto friendly | 9 | 5 | 0 | 5 | 0 | 25 | |
| Omelet add green peppers (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Omelet add mushrooms (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Omelet add onions (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Omelet add sausage (Shoneys) | Shoneys | Keto friendly | 18 | 10 | 0 | 6 | 0 | 40 | |
| Omelet add spinach (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pancakes 4 each add bacon 3 slices (Shoneys) | Shoneys | Keto friendly | 70 | 0 | 0 | 7 | 2 | 0 | |
| Pancakes 4 each add grits (Shoneys) | Shoneys | Keto friendly | 45 | 0 | 0 | 5 | 10 | 0 | |
| Pancakes 4 each add sausage (Shoneys) | Shoneys | Keto friendly | 110 | 0 | 0 | 13 | 1 | 0 | |
| Pancakes re order (Shoneys) | Shoneys | Keto friendly | 110 | 5 | 0 | 12 | 104 | 0 | |
| Peel n eat shrimp (Shoneys) | Shoneys | Keto friendly | 0.5 | 11 | 0 | 0 | 0 | 105 | |
| Philly cheesesteak omelet add grits (Shoneys) | Shoneys | Keto friendly | 45 | 0 | 0 | 5 | 10 | 0 | |
| Sausage link (Shoneys) | Shoneys | Keto friendly | 8 | 4 | 0 | 2.5 | 0 | 20 | |
| Shoneys wings 12 piece add buffalo sauce (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Shoneys wings 12 piece add garlic parmesan sauce (Shoneys) | Shoneys | Keto friendly | 6 | 0 | 0 | 0 | 0 | 0 | |
| Shoneys wings 6 piece add buffalo sauce (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Shoneys wings 6 piece add garlic parmesan sauce (Shoneys) | Shoneys | Keto friendly | 3 | 0 | 0 | 0 | 0 | 0 | |
| Shoneys wings 12 piece add kickin bourbon molasses sauce (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 32 | 0 | |
| Shoneys wings 6 piece add kickin bourbon molasses sauce (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 64 | 0 | |
| Slim jim omelet add grits (Shoneys) | Shoneys | Keto friendly | 45 | 0 | 0 | 5 | 10 | 0 | |
| Substitute chicken breast (Shoneys) | Shoneys | Keto friendly | 18 | 9 | 0 | 3 | 0 | 90 | |
| Veggie omelet add grits (Shoneys) | Shoneys | Keto friendly | 45 | 0 | 0 | 5 | 10 | 0 | |
| Traditional oven roasted wings (Simple simons pizza) | Simple Simons Pizza | Keto friendly | 14 | 16.5 | 0 | 3.5 | 0 | 92 | |
| Organic mayonnaise (Sir kensington) | Sir Kensington | Keto friendly | 11 | 0 | 0 | 1 | 0 | 15 | |
| Sriracha mayonnaise (Sir kensington) | Sir Kensington | Keto friendly | 10 | 0 | 0 | 1 | 0 | 15 | |
| Avocado oil mayonnaise (Sir kensington) | Sir Kensington | Keto friendly | 11 | 0 | 0 | 1.5 | 0 | 15 | |
| Fabanaise vegan aquafaba mayo (Sir kensington) | Sir Kensington | Keto friendly | 10 | 0 | 0 | 1 | 0 | 0 | |
| Classic mayonnaise (Sir kensington) | Sir Kensington | Keto friendly | 11 | 0 | 0 | 1 | 0 | 15 | |
| Chipotle fabanaise vegan aquafaba mayo (Sir kensington) | Sir Kensington | Keto friendly | 10 | 0 | 0 | 1 | 0 | 0 | |
| Add chicken breast to pasta (Sizzler) | Sizzler | Keto friendly | 2 | 40 | 0 | 0.5 | 0 | 100 | |
| Add tri tip steak to pasta (Sizzler) | Sizzler | Keto friendly | 11 | 23 | 0 | 4 | 0 | 40 | |
| Blue cheese crumbles (Sizzler) | Sizzler | Keto friendly | 4 | 3 | 0 | 3 | 0 | 15 | |
| Cauliflower (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 0 | 0 | 1 | 0 | |
| Cheddar cheese (Sizzler) | Sizzler | Keto friendly | 9 | 7 | 0 | 6 | 0 | 30 | |
| Eggs (Sizzler) | Sizzler | Keto friendly | 4 | 4 | 0 | 1 | 0 | 145 | |
| Jicama (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Lemon herb chicken double (Sizzler) | Sizzler | Keto friendly | 10 | 56 | 0 | 0 | 0 | 140 | |
| Lemon herb chicken single (Sizzler) | Sizzler | Keto friendly | 6 | 28 | 0 | 0 | 0 | 75 | |
| Malibu sauce (Sizzler) | Sizzler | Keto friendly | 30 | 0 | 0 | 5 | 0 | 25 | |
| Romaine and iceberg lettuce mix (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Savory butter (Sizzler) | Sizzler | Keto friendly | 43 | 0 | 0 | 7 | 0 | 0 | |
| Spinach (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coffe black (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced tea unsweetened (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Hot tea (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sour cream (Skyline chili) | Skyline Chili | Keto friendly | 4.5 | 0.5 | 0 | 3.5 | 0.5 | 20 | |
| Coney bowl (Skyline chili) | Skyline Chili | Keto friendly | 58 | 38 | 0 | 26 | 0 | 190 | |
| Chili bowl (Skyline chili) | Skyline Chili | Keto friendly | 12 | 16 | 0 | 4 | 0 | 80 | |
| Diet soft drink 20 oz (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet soft drink 30 oz (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced tea unsweetened 20 oz (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced tea unsweetened 30 oz (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Side of sour cream (Skyline chili) | Skyline Chili | Keto friendly | 4.5 | 1 | 0 | 3.5 | 1 | 20 | |
| Sobe 0 calorie 20 oz (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sobe 0 calorie 30 oz (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sour cream dressing (Skyline chili) | Skyline Chili | Keto friendly | 4.5 | 1 | 0 | 3.5 | 1 | 20 | |
| Aged cheddar cheese (Smashburger) | Smashburger | Keto friendly | 7 | 5 | 0 | 4 | 0 | 20 | |
| Aged swiss cheese (Smashburger) | Smashburger | Keto friendly | 9 | 8 | 0 | 5 | 0 | 30 | |
| Applewood smoked bacon (Smashburger) | Smashburger | Keto friendly | 5 | 4 | 0 | 2 | 0 | 15 | |
| Coke zero kids (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coke zero large (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coke zero regular (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke caffeine free kids (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke caffeine free large (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke caffeine free regular (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke kids (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke large (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke regular (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper kids (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper large (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper regular (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Double beef patty seasoned and grilled with butter (Smashburger) | Smashburger | Keto friendly | 41 | 38 | 0 | 18 | 0 | 145 | |
| Fresh sliced avocado (Smashburger) | Smashburger | Keto friendly | 2 | 0 | 0 | 0 | 0 | 0 | |
| Fried egg fried with butter (Smashburger) | Smashburger | Keto friendly | 11 | 6 | 0 | 5 | 0 | 195 | |
| Mayo (Smashburger) | Smashburger | Keto friendly | 7 | 0 | 0 | 1 | 0 | 5 | |
| Pepper jack cheese (Smashburger) | Smashburger | Keto friendly | 6 | 4 | 0 | 4 | 0 | 20 | |
| Pickles (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Single beef patty seasoned and grilled with butter (Smashburger) | Smashburger | Keto friendly | 21 | 19 | 0 | 9 | 0 | 75 | |
| Spicy chipotle sauce (Smashburger) | Smashburger | Keto friendly | 6 | 0 | 0 | 1 | 0 | 5 | |
| Marinated tomatoes (Saladworks) | Saladworks | Keto friendly | 3 | 0.8 | 0.1 | 0.2 | 0 | 0 | |
| Egg whites (Saladworks) | Saladworks | Keto friendly | 0 | 3 | 0.2 | 0 | 0 | 0 | |
| Buttermilk ranch dressing for sandwiches (Sheetz) | Sheetz | Keto friendly | 8 | 0 | 0.5 | 1 | 0.5 | 5 | |
| Cheddar cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 7 | 6 | 0.5 | 5 | 0 | 25 | |
| Add on cucumber for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 0.5 | 0 | 0.5 | 0 | |
| Chili cheese bowl (Skyline chili) | Skyline Chili | Keto friendly | 27 | 26 | 0.5 | 12 | 0 | 125 | |
| Greek dressing (Skyline chili) | Skyline Chili | Keto friendly | 28 | 0 | 0.5 | 4 | 0 | 0 | |
| Pecans (Shake shack) | Shake Shack | Keto friendly | 11 | 1.4 | 0.7 | 1 | 0.3 | 0 | |
| Creamy blue cheese dressing (Salad and go) | Salad And Go | Keto friendly | 21 | 5.1 | 0.8 | 6.6 | 0.3 | 0 | |
| Farmhouse egg bites (Salad and go) | Salad And Go | Keto friendly | 10 | 11 | 1 | 4 | 0 | 0 | |
| Add on chicken (Salad and go) | Salad And Go | Keto friendly | 3.5 | 25 | 1 | 1 | 0 | 0 | |
| Add on shrimp (Salad and go) | Salad And Go | Keto friendly | 4 | 13 | 1 | 0.5 | 0 | 0 | |
| Add on steak (Salad and go) | Salad And Go | Keto friendly | 7 | 23 | 1 | 2.5 | 1 | 0 | |
| Add on pea protein (Salad and go) | Salad And Go | Keto friendly | 0 | 21 | 1 | 0 | 0 | 0 | |
| Almond milk gmo free for 16 oz cup (Salad and go) | Salad And Go | Keto friendly | 1 | 0 | 1 | 0 | 1 | 0 | |
| Basil pesto dressing (Salad and go) | Salad And Go | Keto friendly | 17 | 1 | 1 | 2 | 0 | 0 | |
| Beets seasonal (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 2 | 0 | |
| Buffalo chicken (Salad and go) | Salad And Go | Keto friendly | 7 | 0 | 1 | 1 | 1 | 65 | |
| Carrots organic (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Celery (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Chicken (Salad and go) | Salad And Go | Keto friendly | 3.5 | 25 | 1 | 1 | 0 | 75 | |
| Cucumbers organic (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Egg hard boiled (Salad and go) | Salad And Go | Keto friendly | 5 | 6 | 1 | 2 | 1 | 185 | |
| Feta (Salad and go) | Salad And Go | Keto friendly | 6 | 4 | 1 | 4 | 1 | 25 | |
| House made salsa (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Jalapeno ranch dressing (Salad and go) | Salad And Go | Keto friendly | 9 | 0 | 1 | 0.5 | 0 | 0 | |
| Kalamata olives (Salad and go) | Salad And Go | Keto friendly | 3 | 0 | 1 | 0 | 0 | 0 | |
| Mixed greens organic (Salad and go) | Salad And Go | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Pico de gallo with organic tomatoes (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Scrambled egg (Salad and go) | Salad And Go | Keto friendly | 4 | 3 | 1 | 1 | 0 | 90 | |
| Shrimp (Salad and go) | Salad And Go | Keto friendly | 4 | 12 | 1 | 0 | 0 | 115 | |
| Spinach organic (Salad and go) | Salad And Go | Keto friendly | 0 | 2 | 1 | 0 | 0 | 0 | |
| Tomatoes organic (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Turkey sausage (Salad and go) | Salad And Go | Keto friendly | 6 | 9 | 1 | 2 | 0 | 40 | |
| Cucumbers (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Cheddar cheese (Saladworks) | Saladworks | Keto friendly | 9 | 7 | 1 | 5 | 0 | 25 | |
| Tomatoes (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Broccoli (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Baby spring mix salad base (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Feta (Saladworks) | Saladworks | Keto friendly | 6 | 5 | 1 | 4 | 0 | 20 | |
| Turkey (Saladworks) | Saladworks | Keto friendly | 1 | 8 | 1 | 0 | 0 | 20 | |
| Parmesan cheeseq (Saladworks) | Saladworks | Keto friendly | 3.5 | 5 | 1 | 2.5 | 0 | 10 | |
| Olives kalamata pitted (Saladworks) | Saladworks | Keto friendly | 4.5 | 0 | 1 | 0 | 0 | 0 | |
| Banana peppers pepperoncinis (Saladworks) | Saladworks | Keto friendly | 0.3 | 0 | 1 | 0 | 0 | 0 | |
| Fresh spinah (Saladworks) | Saladworks | Keto friendly | 0 | 2 | 1 | 0 | 0 | 0 | |
| Provolone cheese (Saladworks) | Saladworks | Keto friendly | 8 | 7 | 1 | 5 | 0 | 20 | |
| Roasted red peppers (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Edamame (Saladworks) | Saladworks | Keto friendly | 2 | 4 | 1 | 0.2 | 1 | 0 | |
| Goat cheese (Saladworks) | Saladworks | Keto friendly | 2.5 | 2 | 1 | 2 | 1 | 10 | |
| Chunky blue cheese dressing (Saladworks) | Saladworks | Keto friendly | 16 | 1 | 1 | 2 | 1 | 10 | |
| Sunflower seeds (Saladworks) | Saladworks | Keto friendly | 7 | 3 | 1 | 0.5 | 0 | 0 | |
| Walnuts (Saladworks) | Saladworks | Keto friendly | 9 | 2 | 1 | 1 | 1 | 0 | |
| Banana peppers (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Buttermilk ranch (Saladworks) | Saladworks | Keto friendly | 14 | 1 | 1 | 2 | 1 | 10 | |
| Chunky blue cheese (Saladworks) | Saladworks | Keto friendly | 15 | 2 | 1 | 3 | 1 | 15 | |
| Italian wedding (Saladworks) | Saladworks | Keto friendly | 0.5 | 1 | 1 | 0 | 0 | 5 | |
| Mozzarella (Saladworks) | Saladworks | Keto friendly | 8 | 12 | 1 | 5 | 1 | 30 | |
| Parmesan caesar (Saladworks) | Saladworks | Keto friendly | 17 | 0 | 1 | 2.5 | 0 | 5 | |
| Provolone (Saladworks) | Saladworks | Keto friendly | 8 | 7 | 1 | 4.5 | 0 | 20 | |
| Suntan peppers (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Tangy salsa ranch (Saladworks) | Saladworks | Keto friendly | 9 | 1 | 1 | 1.5 | 1 | 5 | |
| Add on chicken breast (Samurai sams) | Samurai Sams | Keto friendly | 4 | 29 | 1 | 1 | 0 | 80 | |
| Add on dark chicken regular (Samurai sams) | Samurai Sams | Keto friendly | 9 | 24 | 1 | 2.5 | 0 | 85 | |
| Add on steak large (Samurai sams) | Samurai Sams | Keto friendly | 11 | 29 | 1 | 4.5 | 0 | 95 | |
| Add on salmon (Samurai sams) | Samurai Sams | Keto friendly | 4 | 21 | 1 | 0.5 | 0 | 65 | |
| Add on dark chicken large (Samurai sams) | Samurai Sams | Keto friendly | 13 | 34 | 1 | 3.5 | 1 | 120 | |
| Add on chicken breast regular (Samurai sams) | Samurai Sams | Keto friendly | 5 | 42 | 1 | 1.5 | 1 | 115 | |
| Chicken breast large (Samurai sams) | Samurai Sams | Keto friendly | 5 | 42 | 1 | 1.5 | 1 | 115 | |
| Chicken breast regular (Samurai sams) | Samurai Sams | Keto friendly | 3.5 | 29 | 1 | 1 | 0 | 80 | |
| Dark chicken large (Samurai sams) | Samurai Sams | Keto friendly | 13 | 34 | 1 | 3.5 | 1 | 120 | |
| Dark chicken regular (Samurai sams) | Samurai Sams | Keto friendly | 9 | 24 | 1 | 2.5 | 0 | 85 | |
| Salmon (Samurai sams) | Samurai Sams | Keto friendly | 4 | 21 | 1 | 0.5 | 0 | 65 | |
| Steak large (Samurai sams) | Samurai Sams | Keto friendly | 11 | 29 | 1 | 4.5 | 0 | 95 | |
| Guacamole dressing (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 4 | 0.5 | 1 | 0 | 0 | 0 | |
| Bleu cheese crumbled (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 6 | 5 | 1 | 4 | 0 | 15 | |
| Bleu cheese dressing light (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 8 | 1 | 1 | 1 | 1 | 0 | |
| Celery (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Feta cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 4.5 | 3 | 1 | 3 | 1 | 20 | |
| Gorgonzola cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 9 | 6 | 1 | 0 | 0 | 25 | |
| Green leaf lettuce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Guacamole (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 4 | 1 | 1 | 0 | 0 | 0 | |
| Kens lite creamy caesar dressing (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 1 | 0 | 3 | 0 | |
| Mozzarella cheese part skim (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 9 | 13 | 1 | 6 | 1 | 35 | |
| Mushrooms (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Omelet (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 10 | 9 | 1 | 3 | 1 | 305 | |
| Peanuts (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 7 | 4 | 1 | 1 | 1 | 0 | |
| Pickles (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Provolone cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 11 | 11 | 1 | 7 | 0 | 30 | |
| Red onion (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Romaine lettuce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Sauerkraut (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Sausage patties (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 16 | 6 | 1 | 6 | 1 | 30 | |
| Scallions (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Shredded carrots (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Tomato sauce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 1 | 0 | 2 | 0 | |
| Whipped cream (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 1.5 | 0 | 1 | 0.5 | 1 | 0 | |
| Greek salad dressing (Sbarro) | Sbarro | Keto friendly | 24 | 0 | 1 | 3.5 | 1 | 5 | |
| Caesar salad dressing (Sbarro) | Sbarro | Keto friendly | 25 | 1 | 1 | 4 | 0 | 45 | |
| Ranch dipping sauce (Sbarro) | Sbarro | Keto friendly | 14 | 0 | 1 | 2 | 1 | 5 | |
| Chipotle ranch dipping sauce (Sbarro) | Sbarro | Keto friendly | 14 | 0 | 1 | 2 | 1 | 10 | |
| 6 wings (Sbarro) | Sbarro | Keto friendly | 46 | 55 | 1 | 12 | 1 | 300 | |
| Fuze tea unsweet 32 oz (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Fuze tea unsweet 44 oz (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Caffe latte with almond milk (Second cup) | Second Cup | Keto friendly | 3 | 1 | 1 | 0 | 0 | 0 | |
| Macchiato with 2 milk (Second cup) | Second Cup | Keto friendly | 1 | 1 | 1 | 0.5 | 1 | 0 | |
| Americano single (Second cup) | Second Cup | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Caffe latte 12 oz with almond milk (Second cup) | Second Cup | Keto friendly | 3 | 1 | 1 | 0 | 0 | 0 | |
| Cappuccino 12 oz with almond milk (Second cup) | Second Cup | Keto friendly | 3 | 1 | 1 | 0 | 0 | 0 | |
| Espresso macchiato double with 2 milk (Second cup) | Second Cup | Keto friendly | 1 | 1 | 1 | 0.5 | 1 | 0 | |
| Espresso macchiato double with almond milk (Second cup) | Second Cup | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Espresso macchiato double with soy milk (Second cup) | Second Cup | Keto friendly | 1 | 1 | 1 | 0 | 1 | 0 | |
| Espresso macchiato single with 2 milk (Second cup) | Second Cup | Keto friendly | 0.5 | 1 | 1 | 0 | 1 | 0 | |
| Espresso macchiato single with almond milk (Second cup) | Second Cup | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Espresso macchiato single with soy milk (Second cup) | Second Cup | Keto friendly | 0.5 | 1 | 1 | 0 | 1 | 0 | |
| Espresso single (Second cup) | Second Cup | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Flat white 8 oz with almond milk (Second cup) | Second Cup | Keto friendly | 2.5 | 1 | 1 | 0 | 0 | 0 | |
| Iced caffe latte 12 oz with almond milk (Second cup) | Second Cup | Keto friendly | 3 | 1 | 1 | 0 | 0 | 0 | |
| Cheese sauce (Shake shack) | Shake Shack | Keto friendly | 7 | 2 | 1 | 4 | 0 | 27 | |
| Cheese (Shake shack) | Shake Shack | Keto friendly | 6 | 4 | 1 | 4 | 0 | 17 | |
| Onion (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Pickle (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Tomato (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Cocoa nibs mast brothers (Shake shack) | Shake Shack | Keto friendly | 8 | 2 | 1 | 5 | 0 | 0 | |
| Walnuts (Shake shack) | Shake Shack | Keto friendly | 9 | 2 | 1 | 1 | 1 | 0 | |
| Almonds (Shake shack) | Shake Shack | Keto friendly | 7 | 3 | 1 | 1 | 1 | 0 | |
| Add cheese sauce (Shake shack) | Shake Shack | Keto friendly | 7 | 2 | 1 | 5 | 0 | 30 | |
| Almonds concrete mix in (Shake shack) | Shake Shack | Keto friendly | 7 | 3 | 1 | 0.5 | 1 | 0 | |
| American cheese (Shake shack) | Shake Shack | Keto friendly | 6 | 4 | 1 | 3.5 | 0 | 15 | |
| Diet mountain dew large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Diet mountain dew small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Pecans concrete mix in (Shake shack) | Shake Shack | Keto friendly | 10 | 1 | 1 | 1 | 1 | 0 | |
| Walnuts concrete mix in (Shake shack) | Shake Shack | Keto friendly | 9 | 2 | 1 | 1 | 0 | 0 | |
| Baby corn (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 1 | 0 | 2 | 0 | |
| Cheddar cheese (Shakeys) | Shakeys | Keto friendly | 6 | 14 | 1 | 5 | 0 | 30 | |
| Artichoke hearts (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Chicken breast strips (Shakeys) | Shakeys | Keto friendly | 1.5 | 18 | 1 | 0.5 | 0 | 60 | |
| Diced tomatoes (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Sliced mushrooms (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| 50 50 cheese (Shakeys) | Shakeys | Keto friendly | 8 | 14 | 1 | 5 | 0 | 26 | |
| Cucumber (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Giardiniera (Shakeys) | Shakeys | Keto friendly | 5 | 0 | 1 | 0 | 0 | 0 | |
| Cheese 50 50 (Shakeys) | Shakeys | Keto friendly | 8 | 14 | 1 | 5 | 0 | 25 | |
| Organic chicken broth (Shari anns) | Shari Anns | Keto friendly | 1.5 | 1 | 1 | 0 | 0 | 0 | |
| Combo breakfast with link sausage (Sharis) | Sharis | Keto friendly | 57 | 25 | 1 | 22 | 0 | 415 | |
| Bacon and eggs breakfast (Sharis) | Sharis | Keto friendly | 22 | 20 | 1 | 7 | 0 | 342 | |
| Combo breakfast with bacon (Sharis) | Sharis | Keto friendly | 19 | 17 | 1 | 6 | 0 | 337 | |
| Add on cheddar cheese for 3 egg omelette (Sharis) | Sharis | Keto friendly | 9 | 7 | 1 | 5 | 0 | 25 | |
| Add on bell peppers for 3 egg omelette (Sharis) | Sharis | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Add on spinach for 3 egg omelette (Sharis) | Sharis | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Add on mushrooms for 3 egg omelette (Sharis) | Sharis | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Add on sour cream for 3 egg omelette (Sharis) | Sharis | Keto friendly | 2.5 | 1 | 1 | 1.5 | 0 | 10 | |
| Add on shrimp skewers (Sharis) | Sharis | Keto friendly | 1 | 17 | 1 | 0 | 0 | 164 | |
| Add on broccoli for 3 egg omelette (Sharis) | Sharis | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Robusto italian dressing (Sharis) | Sharis | Keto friendly | 14 | 0 | 1 | 2 | 1 | 0 | |
| 3 egg omelette (Sharis) | Sharis | Keto friendly | 20 | 17 | 1 | 5 | 0 | 490 | |
| 3 egg omelette add bell peppers (Sharis) | Sharis | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| 3 egg omelette add broccoli (Sharis) | Sharis | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| 3 egg omelette add cheddar cheese (Sharis) | Sharis | Keto friendly | 9 | 7 | 1 | 5 | 0 | 25 | |
| 3 egg omelette add mushrooms (Sharis) | Sharis | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| 3 egg omelette add sour cream (Sharis) | Sharis | Keto friendly | 2.5 | 0 | 1 | 1.5 | 0 | 10 | |
| 3 egg omelette add spinach (Sharis) | Sharis | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Bacon and eggs (Sharis) | Sharis | Keto friendly | 22 | 20 | 1 | 65 | 0 | 340 | |
| Byo cheeseburger bell peppers (Sharis) | Sharis | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Byo cheeseburger cheddar cheese (Sharis) | Sharis | Keto friendly | 9 | 7 | 1 | 5 | 0 | 25 | |
| Byo cheeseburger mushrooms (Sharis) | Sharis | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Dinner salad add robusto italian dressing (Sharis) | Sharis | Keto friendly | 14 | 0 | 1 | 2 | 1 | 0 | |
| Sausage and eggs (Sharis) | Sharis | Keto friendly | 57 | 2 | 1 | 52 | 0 | 415 | |
| Shrimp skewers (Sharis) | Sharis | Keto friendly | 1 | 17 | 1 | 0 | 0 | 165 | |
| Wild alaskan salmon (Sharis) | Sharis | Keto friendly | 13 | 33 | 1 | 3 | 0 | 95 | |
| Breakfast premium ham (Sheetz) | Sheetz | Keto friendly | 2.5 | 10 | 1 | 1 | 1 | 30 | |
| Taco sauce for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Add on diced onions or red onions for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Add on marinara sauce for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 1 | 0 | 0.5 | 0 | |
| Add on bacon for sandwiches (Sheetz) | Sheetz | Keto friendly | 10 | 9 | 1 | 3 | 0.5 | 15 | |
| Shoneys wings 6 pieces without sauce or dressing (Shoneys) | Shoneys | Keto friendly | 43 | 25 | 1 | 10 | 0 | 105 | |
| Breakfast add on eggs over easy sunny side up hard or medium (Shoneys) | Shoneys | Keto friendly | 15 | 13 | 1 | 4 | 0 | 425 | |
| Breakfast add on sausage (Shoneys) | Shoneys | Keto friendly | 13 | 7 | 1 | 4 | 0 | 30 | |
| Breakfast add on scrambled eggs (Shoneys) | Shoneys | Keto friendly | 17 | 13 | 1 | 4 | 0 | 425 | |
| Breakfast add on poached eggs (Shoneys) | Shoneys | Keto friendly | 10 | 13 | 1 | 3 | 0 | 420 | |
| Breakfast omelet add on cheddar cheese (Shoneys) | Shoneys | Keto friendly | 7 | 5 | 1 | 4.5 | 0 | 25 | |
| Plain omelet (Shoneys) | Shoneys | Keto friendly | 28 | 19 | 1 | 7 | 1 | 635 | |
| Add on steak for salads (Shoneys) | Shoneys | Keto friendly | 18 | 20 | 1 | 3 | 0 | 35 | |
| Au jus (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Add on ranch dressing for chicken strip dinner or appetizer (Shoneys) | Shoneys | Keto friendly | 17 | 0 | 1 | 2.5 | 0 | 10 | |
| Baked potato with sour cream and butter (Shoneys) | Shoneys | Keto friendly | 14 | 1 | 1 | 8 | 1 | 30 | |
| Bbq ribs original bbq sauce (Shoneys) | Shoneys | Keto friendly | 7 | 8 | 1 | 2.5 | 1 | 30 | |
| Hand breaded chicken strips add ranch dressing (Shoneys) | Shoneys | Keto friendly | 17 | 0 | 1 | 2.5 | 0 | 10 | |
| Hot tea (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Iced tea (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Omelet add cheddar cheese (Shoneys) | Shoneys | Keto friendly | 7 | 5 | 1 | 4.5 | 0 | 25 | |
| Sausage patty (Shoneys) | Shoneys | Keto friendly | 13 | 7 | 1 | 4 | 0 | 30 | |
| Shoneys wings 6 piece (Shoneys) | Shoneys | Keto friendly | 43 | 25 | 1 | 10 | 0 | 105 | |
| Steak (Shoneys) | Shoneys | Keto friendly | 17 | 20 | 1 | 3 | 0 | 35 | |
| Traditional hot wings (Simple simons pizza) | Simple Simons Pizza | Keto friendly | 11 | 15 | 1 | 3 | 1 | 70 | |
| Add for stuffed crust pizza crust (Simple simons pizza) | Simple Simons Pizza | Keto friendly | 4 | 8 | 1 | 2 | 0 | 15 | |
| Add stuffed crust to pizza (Simple simons pizza) | Simple Simons Pizza | Keto friendly | 4 | 8 | 1 | 2 | 0 | 15 | |
| Special sauce (Sir kensington) | Sir Kensington | Keto friendly | 8 | 0 | 1 | 0.5 | 0 | 10 | |
| Dijon mustard (Sir kensington) | Sir Kensington | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Spicy brown mustard (Sir kensington) | Sir Kensington | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Yellow mustard (Sir kensington) | Sir Kensington | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Chipotle mayonnaise (Sir kensington) | Sir Kensington | Keto friendly | 10 | 0 | 1 | 1 | 0 | 15 | |
| Dijonnaise (Sir kensington) | Sir Kensington | Keto friendly | 9 | 0 | 1 | 1 | 0 | 15 | |
| 12 oz rib eye steak without sides (Sizzler) | Sizzler | Keto friendly | 75 | 60 | 1 | 30 | 0 | 225 | |
| 8 oz tri tip sirloin (Sizzler) | Sizzler | Keto friendly | 16 | 48 | 1 | 5 | 0 | 150 | |
| Steak and 5 oz lobster tail (Sizzler) | Sizzler | Keto friendly | 51 | 62 | 1 | 28 | 0 | 410 | |
| Baby corn (Sizzler) | Sizzler | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Bean sprouts (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Beets pickled (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Black olives (Sizzler) | Sizzler | Keto friendly | 3 | 0 | 1 | 0 | 0 | 0 | |
| Broccoli florets (Sizzler) | Sizzler | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Caesar dressing (Sizzler) | Sizzler | Keto friendly | 17 | 1 | 1 | 3 | 0 | 30 | |
| Caesar salad (Sizzler) | Sizzler | Keto friendly | 2 | 1 | 1 | 0 | 0 | 0 | |
| Cherry tomatoes (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Classic steak (Sizzler) | Sizzler | Keto friendly | 21 | 47 | 1 | 8 | 0 | 165 | |
| Cottage cheese low fat (Sizzler) | Sizzler | Keto friendly | 1 | 4 | 1 | 0 | 1 | 5 | |
| Dill tartar sauce (Sizzler) | Sizzler | Keto friendly | 23 | 0 | 1 | 4 | 0 | 20 | |
| Garlic margarine (Sizzler) | Sizzler | Keto friendly | 29 | 0 | 1 | 13 | 0 | 0 | |
| Greek salad (Sizzler) | Sizzler | Keto friendly | 4 | 1 | 1 | 1 | 1 | 5 | |
| Green beans (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Green bell peppers (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Green onions (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Kids petite steak (Sizzler) | Sizzler | Keto friendly | 16 | 35 | 1 | 6 | 0 | 120 | |
| Lemon herb sauce (Sizzler) | Sizzler | Keto friendly | 4 | 0 | 1 | 2 | 0 | 5 | |
| Mushrooms (Sizzler) | Sizzler | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Ny strip steak (Sizzler) | Sizzler | Keto friendly | 57 | 70 | 1 | 22 | 0 | 195 | |
| Parmesan cheese (Sizzler) | Sizzler | Keto friendly | 4 | 5 | 1 | 2 | 1 | 10 | |
| Petite steak (Sizzler) | Sizzler | Keto friendly | 16 | 35 | 1 | 6 | 0 | 120 | |
| Radishes (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Ranch dressing (Sizzler) | Sizzler | Keto friendly | 12 | 0 | 1 | 3 | 1 | 10 | |
| Red cabbage (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Rib eye steak (Sizzler) | Sizzler | Keto friendly | 66 | 105 | 1 | 25 | 0 | 500 | |
| Signature blue cheese dressing (Sizzler) | Sizzler | Keto friendly | 11 | 1 | 1 | 4 | 1 | 10 | |
| Sliced cucumbers (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Spring lettuce mix (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Strawberries (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Sunflower seeds (Sizzler) | Sizzler | Keto friendly | 11 | 4 | 1 | 1 | 0 | 0 | |
| The sizzler steak (Sizzler) | Sizzler | Keto friendly | 32 | 70 | 1 | 12 | 0 | 245 | |
| Tuna pasta salad (Sizzler) | Sizzler | Keto friendly | 19 | 8 | 1 | 3 | 1 | 30 | |
| Turkey ham (Sizzler) | Sizzler | Keto friendly | 3 | 2 | 1 | 1 | 1 | 15 | |
| Zucchini (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Chili ranch dressing (Skyline chili) | Skyline Chili | Keto friendly | 22 | 0 | 1 | 3.5 | 1 | 20 | |
| Coffee or tea (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Half size of chicken (Skyline chili) | Skyline Chili | Keto friendly | 1 | 7 | 1 | 0 | 0 | 20 | |
| Texas petal side sauce (Smashburger) | Smashburger | Keto friendly | 24 | 0 | 1 | 3.5 | 1 | 20 | |
| Chipotle mayonnaise side sauce (Smashburger) | Smashburger | Keto friendly | 28 | 0 | 1 | 4.5 | 1 | 20 | |
| American cheese (Smashburger) | Smashburger | Keto friendly | 7 | 4 | 1 | 4 | 1 | 25 | |
| Blue cheese crumbles (Smashburger) | Smashburger | Keto friendly | 5 | 3 | 1 | 3 | 0 | 15 | |
| Grilled chicken seasoned and grilled with butter (Smashburger) | Smashburger | Keto friendly | 8 | 27 | 1 | 4 | 0 | 90 | |
| Guacamole (Smashburger) | Smashburger | Keto friendly | 4 | 0 | 1 | 0 | 1 | 0 | |
| Ranch (Smashburger) | Smashburger | Keto friendly | 3 | 0 | 1 | 0 | 0 | 0 | |
| Red onion (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Sauteed crimini mushrooms seasoned and grilled with butter and oil (Smashburger) | Smashburger | Keto friendly | 5 | 1 | 1 | 3 | 1 | 10 | |
| Side of spicy chipotle sauce (Smashburger) | Smashburger | Keto friendly | 28 | 0 | 1 | 5 | 1 | 20 | |
| Smash sauce (Smashburger) | Smashburger | Keto friendly | 5 | 0 | 1 | 1 | 1 | 5 | |
| Tomato (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Poblano caesar dressing (Salad and go) | Salad And Go | Keto friendly | 17 | 1.1 | 1.2 | 3.6 | 0.3 | 0 | |
| Onions (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 1.5 | 0 | 1 | 0 | |
| Cappuccino with almond milk (Second cup) | Second Cup | Keto friendly | 2.6 | 0.8 | 1.5 | 0 | 0 | 0 | |
| Ranch dressing (Smashburger) | Smashburger | Keto friendly | 15.5 | 0 | 1.5 | 2.3 | 1.5 | 15 | |
| Roasted brussels sprouts (Saladworks) | Saladworks | Keto friendly | 0.5 | 0.4 | 1.6 | 0 | 0.2 | 0 | |
| Strawberries (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 1.6 | 0 | 1.4 | 0 | |
| Ranch dressing (Salad and go) | Salad And Go | Keto friendly | 11 | 0.9 | 1.7 | 3 | 1.5 | 0 | |
| Lite creamy caesar dressing (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 4 | 0.5 | 1.7 | 0.8 | 0.5 | 3 | |
| Caesar dressing (Salad and go) | Salad And Go | Keto friendly | 26 | 3 | 1.8 | 2.8 | 0.3 | 0 | |
| Almond milk gmo free for 24 oz cup (Salad and go) | Salad And Go | Keto friendly | 1 | 0 | 2 | 0 | 1 | 0 | |
| Avocado (Salad and go) | Salad And Go | Keto friendly | 10 | 1 | 2 | 2 | 0 | 0 | |
| Fresh mozzarella balls (Salad and go) | Salad And Go | Keto friendly | 10 | 15 | 2 | 6 | 1 | 40 | |
| Pecans seasonal (Salad and go) | Salad And Go | Keto friendly | 24 | 0 | 2 | 2 | 1 | 0 | |
| Red cabbage (Salad and go) | Salad And Go | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Red onions fresh (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Red peppers fresh (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Romaine iceberg blend (Saladworks) | Saladworks | Keto friendly | 0.5 | 2 | 2 | 0 | 3 | 0 | |
| Avocado (Saladworks) | Saladworks | Keto friendly | 6.5 | 1 | 2 | 1 | 0 | 0 | |
| Quinoa (Saladworks) | Saladworks | Keto friendly | 0.5 | 1 | 2 | 0 | 1 | 0 | |
| Ham (Saladworks) | Saladworks | Keto friendly | 1 | 8 | 2 | 1 | 1 | 20 | |
| Monterey jack cheese (Saladworks) | Saladworks | Keto friendly | 12 | 11 | 2 | 7.5 | 0 | 45 | |
| Lite buttermilk ranch dressing (Saladworks) | Saladworks | Keto friendly | 7 | 1 | 2 | 1 | 1 | 5 | |
| Parmesan caesar dressing (Saladworks) | Saladworks | Keto friendly | 13 | 2 | 2 | 2.5 | 1 | 10 | |
| Buttermilk ranch dressing (Saladworks) | Saladworks | Keto friendly | 16 | 1 | 2 | 2.5 | 1 | 5 | |
| Italian vinaigrette (Saladworks) | Saladworks | Keto friendly | 16 | 0 | 2 | 2.5 | 1 | 0 | |
| Artichokes (Saladworks) | Saladworks | Keto friendly | 0 | 2 | 2 | 0 | 1 | 0 | |
| Asparagus and pea (Saladworks) | Saladworks | Keto friendly | 3 | 1 | 2 | 2 | 1 | 10 | |
| Broccoli cheddar (Saladworks) | Saladworks | Keto friendly | 1.5 | 1 | 2 | 1 | 0 | 5 | |
| Carrots (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Chicken noodle (Saladworks) | Saladworks | Keto friendly | 0.5 | 5 | 2 | 0 | 0 | 5 | |
| Chicken orzo (Saladworks) | Saladworks | Keto friendly | 0.5 | 1 | 2 | 0 | 0 | 5 | |
| Fiesta tortilla (Saladworks) | Saladworks | Keto friendly | 0.5 | 1 | 2 | 0 | 1 | 0 | |
| Fresh spinach (Saladworks) | Saladworks | Keto friendly | 0 | 3 | 2 | 0 | 0 | 0 | |
| Garden fresh pea (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Green beans (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Lite buttermilk ranch (Saladworks) | Saladworks | Keto friendly | 7 | 1 | 2 | 1 | 2 | 5 | |
| Maryland crab (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Spicy monterey jack (Saladworks) | Saladworks | Keto friendly | 15 | 12 | 2 | 8 | 0 | 50 | |
| Swiss (Saladworks) | Saladworks | Keto friendly | 8 | 8 | 2 | 5 | 0 | 25 | |
| Tofu (Saladworks) | Saladworks | Keto friendly | 2 | 5 | 2 | 0 | 1 | 0 | |
| Tomato bisque (Saladworks) | Saladworks | Keto friendly | 1.5 | 0 | 2 | 1 | 1 | 5 | |
| Vegetarian veggie (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Salsa (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 2 | 0 | 0.5 | 0 | |
| Artichoke hearts (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Bacon (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 6 | 6 | 2 | 2 | 0 | 30 | |
| Balsamic vinaigrette light (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 3 | 0 | 2 | 0.5 | 2 | 0 | |
| Broccoli florets (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Cinnamon (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Cream cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 12 | 2 | 2 | 7 | 2 | 40 | |
| Cucumbers (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Grilled chicken breast (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 1 | 13 | 2 | 0 | 1 | 40 | |
| Ham (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 7 | 14 | 2 | 2.5 | 0 | 50 | |
| Hellmanns creamy pesto sauce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 8 | 0 | 2 | 1 | 0 | 10 | |
| Horseradish dijon sauce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 9 | 0 | 2 | 1.5 | 2 | 10 | |
| Roasted red peppers (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Sandellas tuna salad (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 9 | 20 | 2 | 2 | 1 | 35 | |
| Sour cream light (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 2.5 | 1 | 2 | 1.5 | 0 | 10 | |
| Swiss cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 12 | 11 | 2 | 8 | 1 | 40 | |
| Tomato sliced (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 2 | 0 | 2 | 0 | |
| Walnuts (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 18 | 4 | 2 | 1.5 | 1 | 0 | |
| Ranch salad dressing (Sbarro) | Sbarro | Keto friendly | 22 | 0 | 2 | 3.5 | 1 | 10 | |
| Lite italian salad dressing (Sbarro) | Sbarro | Keto friendly | 1 | 0 | 2 | 0 | 2 | 0 | |
| Garlic dipping sauce (Sbarro) | Sbarro | Keto friendly | 19 | 0 | 2 | 3 | 1 | 0 | |
| Balsamic vinegar (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Tuscan caesar dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 45 | 4 | 2 | 8 | 0 | 25 | |
| Balsamic vinegar dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Caesar dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 45 | 4 | 2 | 8 | 0 | 25 | |
| Americano double (Second cup) | Second Cup | Keto friendly | 0.2 | 0.1 | 2 | 0.1 | 0 | 0 | |
| Egg white kale and feta wrap (Second cup) | Second Cup | Keto friendly | 12 | 15 | 2 | 4 | 3 | 15 | |
| Caffe latte 16 oz with almond milk (Second cup) | Second Cup | Keto friendly | 3.5 | 1 | 2 | 0 | 0 | 0 | |
| Cappuccino 16 oz with almond milk (Second cup) | Second Cup | Keto friendly | 3.5 | 1 | 2 | 0 | 0 | 0 | |
| Espresso macchiato double with skim milk (Second cup) | Second Cup | Keto friendly | 0.5 | 1 | 2 | 0 | 2 | 0 | |
| Espresso macchiato single with skim milk (Second cup) | Second Cup | Keto friendly | 0 | 1 | 2 | 0 | 2 | 0 | |
| Espresso double (Second cup) | Second Cup | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Iced caffe latte 16 oz with almond milk (Second cup) | Second Cup | Keto friendly | 3 | 1 | 2 | 0 | 0 | 0 | |
| Jalapeno and cheddar sausage link (Shake shack) | Shake Shack | Keto friendly | 20 | 9 | 2 | 7 | 0 | 40 | |
| Lobster tail pastry north end (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 2 | 0 | 0 | 3 | |
| Dark chocolate chunks cocao atlanta (Shake shack) | Shake Shack | Keto friendly | 3 | 1 | 2 | 2 | 1 | 0 | |
| Salted peanuts (Shake shack) | Shake Shack | Keto friendly | 7 | 0 | 2 | 1 | 1 | 0 | |
| Cannoli shell termini bros (Shake shack) | Shake Shack | Keto friendly | 1 | 1 | 2 | 1 | 0 | 0 | |
| Cinnamon sugar (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Add ricks picks shack relish (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Sausage link (Shake shack) | Shake Shack | Keto friendly | 20 | 9 | 2 | 7 | 0 | 40 | |
| Green bell peppers (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 2 | 0 | 3 | 0 | |
| Mozzarella (Shakeys) | Shakeys | Keto friendly | 14 | 12 | 2 | 9 | 1 | 50 | |
| Feta cheese (Shakeys) | Shakeys | Keto friendly | 7 | 8 | 2 | 4.5 | 2 | 25 | |
| 4 way lettuce (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Jalapenos (Shakeys) | Shakeys | Keto friendly | 0 | 0.5 | 2 | 0 | 1 | 0 | |
| Matchsticks carrots (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 2 | 0 | 3 | 0 | |
| Broccoli (Shakeys) | Shakeys | Keto friendly | 0 | 2 | 2 | 0 | 1 | 0 | |
| Buttermilk ranch dressing (Shakeys) | Shakeys | Keto friendly | 22 | 0 | 2 | 3 | 2 | 20 | |
| Low cal italian dressing (Shakeys) | Shakeys | Keto friendly | 2 | 0 | 2 | 0 | 1 | 0 | |
| Chicken wings drumette (Shakeys) | Shakeys | Keto friendly | 5 | 4 | 2 | 2 | 1 | 25 | |
| Italian dressing low cal (Shakeys) | Shakeys | Keto friendly | 2 | 0 | 2 | 0 | 1 | 0 | |
| Matchstick carrots (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 2 | 0 | 3 | 0 | |
| Vegetables winter mix (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Breakfast grilled sausage and two eggs standard breakfast (Sharis) | Sharis | Keto friendly | 57 | 25 | 2 | 22 | 1 | 417 | |
| Add on tomatoes for 3 egg omelette (Sharis) | Sharis | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Add on pico de gallo for 3 egg omelette (Sharis) | Sharis | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Blue cheese salad dressing (Sharis) | Sharis | Keto friendly | 26 | 2 | 2 | 5 | 0 | 23 | |
| 3 egg omelette add pico de gallo (Sharis) | Sharis | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Byo cheeseburger pico de gallo (Sharis) | Sharis | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Dinner salad add blue cheese dressing (Sharis) | Sharis | Keto friendly | 26 | 2 | 2 | 5 | 0 | 25 | |
| Breakfast sausage patty (Sheetz) | Sheetz | Keto friendly | 35 | 10 | 2 | 12 | 0.5 | 60 | |
| Add on breakfast bacon (Sheetz) | Sheetz | Keto friendly | 17 | 17 | 2 | 6 | 2 | 30 | |
| Fire roasted tomato sauce for sandwiches (Sheetz) | Sheetz | Keto friendly | 6 | 0 | 2 | 1 | 2 | 5 | |
| Italian romano dressing (Sheetz) | Sheetz | Keto friendly | 6 | 0.5 | 2 | 1 | 1 | 0 | |
| Nacho cheese sauce for meltz (Sheetz) | Sheetz | Keto friendly | 2 | 0 | 2 | 0 | 0 | 0 | |
| Caesar dressing for sandwiches (Sheetz) | Sheetz | Keto friendly | 12 | 1 | 2 | 2.5 | 1 | 10 | |
| American cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 6 | 4 | 2 | 4 | 0 | 20 | |
| Parmesan cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 2 | 1 | 2 | 1 | 0 | 0 | |
| Sour cream for sandwiches (Sheetz) | Sheetz | Keto friendly | 4.5 | 0.5 | 2 | 3 | 0.5 | 15 | |
| Cream cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 10 | 3 | 2 | 6 | 2 | 25 | |
| Add on guacamole for sandwiches (Sheetz) | Sheetz | Keto friendly | 9 | 2 | 2 | 1.5 | 0 | 0 | |
| Add on tomato slices for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Pico de gallo for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Shoneys wings 12 pieces without sauce or dressing (Shoneys) | Shoneys | Keto friendly | 86 | 50 | 2 | 20 | 0 | 205 | |
| Breakfast add on bacon (Shoneys) | Shoneys | Keto friendly | 7 | 7 | 2 | 3 | 2 | 25 | |
| Breakfast omelet add on bacon (Shoneys) | Shoneys | Keto friendly | 10 | 10 | 2 | 4 | 2 | 30 | |
| Breakfast omelet add on tomatoes (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Breakfast omelet add on sausage (Shoneys) | Shoneys | Keto friendly | 18 | 10 | 2 | 6 | 0 | 0 | |
| Philly cheesessteak omelet without any sides (Shoneys) | Shoneys | Keto friendly | 47 | 42 | 2 | 15 | 1 | 705 | |
| Blue cheese dressing for 12 wings (Shoneys) | Shoneys | Keto friendly | 38 | 2 | 2 | 7 | 2 | 10 | |
| Toppings for baked potato (Shoneys) | Shoneys | Keto friendly | 18 | 4 | 2 | 10 | 2 | 45 | |
| Loaded mashed potatoes toppings (Shoneys) | Shoneys | Keto friendly | 6 | 4 | 2 | 2.5 | 2 | 15 | |
| Ranch dressing for 12 wings (Shoneys) | Shoneys | Keto friendly | 22 | 0 | 2 | 3 | 0 | 10 | |
| Half opound dinner without sides (Shoneys) | Shoneys | Keto friendly | 26 | 37 | 2 | 10 | 0 | 130 | |
| Ranch dressing (Shoneys) | Shoneys | Keto friendly | 22 | 0 | 2 | 3 | 0 | 10 | |
| Spicy ranch sauce (Shoneys) | Shoneys | Keto friendly | 18 | 0 | 2 | 2.5 | 0 | 10 | |
| Baked potato toppings only (Shoneys) | Shoneys | Keto friendly | 18 | 4 | 2 | 10 | 2 | 45 | |
| Bbq ribs golden bbq sauce (Shoneys) | Shoneys | Keto friendly | 7 | 8 | 2 | 2.5 | 1 | 30 | |
| Half opound hop dinner (Shoneys) | Shoneys | Keto friendly | 26 | 37 | 2 | 10 | 0 | 130 | |
| Loaded mashed potatoe toppings only (Shoneys) | Shoneys | Keto friendly | 6 | 4 | 2 | 2.5 | 2 | 15 | |
| Omelet add tomatoes (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Philly cheesesteak omelet (Shoneys) | Shoneys | Keto friendly | 47 | 42 | 2 | 15 | 1 | 705 | |
| Scrambled eggs (Shoneys) | Shoneys | Keto friendly | 22 | 7 | 2 | 4 | 1 | 190 | |
| Shoneys wings 12 piece (Shoneys) | Shoneys | Keto friendly | 86 | 50 | 2 | 20 | 0 | 205 | |
| Shoneys wings 12 piece add bleu cheese dressing (Shoneys) | Shoneys | Keto friendly | 38 | 2 | 2 | 7 | 2 | 10 | |
| Shoneys wings 12 piece add ranch dressing (Shoneys) | Shoneys | Keto friendly | 22 | 0 | 2 | 3 | 0 | 10 | |
| Shoneys wings 6 piece add bleu cheese dressing (Shoneys) | Shoneys | Keto friendly | 38 | 2 | 2 | 7 | 2 | 10 | |
| Shoneys wings 6 piece add ranch dressing (Shoneys) | Shoneys | Keto friendly | 22 | 0 | 2 | 3 | 0 | 10 | |
| Turkey and gravy (Shoneys) | Shoneys | Keto friendly | 1 | 12 | 2 | 0 | 0 | 25 | |
| Keto bowl (Simple simons pizza) | Simple Simons Pizza | Keto friendly | 12 | 16 | 2 | 6 | 1 | 35 | |
| Add sauteed shrimp to pasta (Sizzler) | Sizzler | Keto friendly | 25 | 26 | 2 | 13 | 0 | 220 | |
| Asian chopped salad (Sizzler) | Sizzler | Keto friendly | 2 | 1 | 2 | 0 | 1 | 0 | |
| Bacon bits (Sizzler) | Sizzler | Keto friendly | 3 | 4 | 2 | 1 | 1 | 0 | |
| Carrots (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Garbanzo beans (Sizzler) | Sizzler | Keto friendly | 0 | 2 | 2 | 0 | 0 | 0 | |
| Italian dressing (Sizzler) | Sizzler | Keto friendly | 8 | 0 | 2 | 1 | 2 | 0 | |
| Italian herb chicken (Sizzler) | Sizzler | Keto friendly | 16 | 33 | 2 | 7 | 1 | 110 | |
| Kidney beans (Sizzler) | Sizzler | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Peas (Sizzler) | Sizzler | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Steak and lemon herb chicken (Sizzler) | Sizzler | Keto friendly | 24 | 63 | 2 | 8 | 0 | 200 | |
| Steak and lobster tail (Sizzler) | Sizzler | Keto friendly | 17 | 59 | 2 | 6 | 0 | 120 | |
| Buttermilk ranch dressing (Skyline chili) | Skyline Chili | Keto friendly | 22 | 0.5 | 2 | 3.5 | 0.5 | 10 | |
| Light italian dressing (Skyline chili) | Skyline Chili | Keto friendly | 1 | 0 | 2 | 0 | 2 | 0 | |
| Blue cheese dressing (Skyline chili) | Skyline Chili | Keto friendly | 21 | 2 | 2 | 4 | 2 | 25 | |
| Side salad without dressing (Smashburger) | Smashburger | Keto friendly | 2.5 | 3 | 2 | 1.5 | 1 | 5 | |
| Fresh jalapenos (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Ketchup (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Minute maid light lemonade kids (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Side salad no dressing (Smashburger) | Smashburger | Keto friendly | 3 | 3 | 2 | 2 | 1 | 5 | |
| Yellow mustard (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Creamy greek dressing (Salad and go) | Salad And Go | Keto friendly | 15 | 2.6 | 2.1 | 4 | 0.9 | 0 | |
| Old bay seasoning (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 2.2 | 0 | 0 | 0 | |
| 12 oz tri tip sirloin (Sizzler) | Sizzler | Keto friendly | 24 | 73 | 2.2 | 8 | 0 | 225 | |
| Tangy salsa ranch dressing (Saladworks) | Saladworks | Keto friendly | 8 | 0.5 | 2.5 | 1 | 1 | 3 | |
| Add on fire roasted peppers for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 2.5 | 0 | 1 | 0 | |
| Chipotle bbq ranch dressing (Salad and go) | Salad And Go | Keto friendly | 10 | 0.8 | 3 | 2.7 | 2.5 | 0 | |
| Half and half for 16 oz cup (Salad and go) | Salad And Go | Keto friendly | 5 | 2 | 3 | 3 | 2 | 25 | |
| Oat milk gmo free for 16 oz cup (Salad and go) | Salad And Go | Keto friendly | 1.5 | 1 | 3 | 0 | 1 | 0 | |
| Oat milk gmo free for 24 oz cup (Salad and go) | Salad And Go | Keto friendly | 2 | 1 | 3 | 1 | 2 | 0 | |
| Poblanos roasted (Salad and go) | Salad And Go | Keto friendly | 1 | 1 | 3 | 0 | 1 | 0 | |
| Romaine organic when available (Salad and go) | Salad And Go | Keto friendly | 1 | 3 | 3 | 0 | 3 | 0 | |
| Grapes (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 3 | 0 | 5 | 0 | |
| Green goddess dressing (Saladworks) | Saladworks | Keto friendly | 15 | 1 | 3 | 2.5 | 2 | 15 | |
| Lite parmesan caesar dressing (Saladworks) | Saladworks | Keto friendly | 8 | 1 | 3 | 1.5 | 1 | 10 | |
| Creamy italian dressing (Saladworks) | Saladworks | Keto friendly | 11 | 1 | 3 | 2 | 1 | 10 | |
| Chicken pot pie (Saladworks) | Saladworks | Keto friendly | 1.5 | 1 | 3 | 1 | 1 | 5 | |
| Creamy italian (Saladworks) | Saladworks | Keto friendly | 11 | 1 | 3 | 2 | 1 | 10 | |
| Greem goddess (Saladworks) | Saladworks | Keto friendly | 15 | 1 | 3 | 2.5 | 2 | 15 | |
| Lasagna (Saladworks) | Saladworks | Keto friendly | 1 | 1 | 3 | 0 | 1 | 5 | |
| Loaded baked potato (Saladworks) | Saladworks | Keto friendly | 3.5 | 1 | 3 | 2 | 1 | 10 | |
| Roasted corn tomato with smoked cheddar (Saladworks) | Saladworks | Keto friendly | 3 | 1 | 3 | 1.5 | 1 | 10 | |
| Add on veggies regular (Samurai sams) | Samurai Sams | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Add on veggies large (Samurai sams) | Samurai Sams | Keto friendly | 0 | 1 | 3 | 0 | 3 | 0 | |
| Veggies large (Samurai sams) | Samurai Sams | Keto friendly | 0 | 1 | 3 | 0 | 3 | 0 | |
| Veggies regular (Samurai sams) | Samurai Sams | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Light balsamic vinaigrette (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 6 | 0 | 3 | 0 | 3 | 0 | |
| Breaded chicken breast (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 9 | 15 | 3 | 1 | 0 | 0 | |
| Corn (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 3 | 0 | 1 | 0 | |
| Sandellas panzanella salad (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 1.5 | 1 | 3 | 0 | 3 | 0 | |
| Steak sauce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Eggs breakfast (Sbarro) | Sbarro | Keto friendly | 24 | 26 | 3 | 9 | 2 | 755 | |
| 10 wings (Sbarro) | Sbarro | Keto friendly | 100 | 95 | 3 | 23 | 2 | 510 | |
| Eggs (Sbarro) | Sbarro | Keto friendly | 24 | 26 | 3 | 9 | 2 | 755 | |
| Salsa (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 1 | 3 | 0 | 0 | 0 | |
| Chunky blue cheese dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 49 | 6 | 3 | 11 | 3 | 45 | |
| Garden salad pick 2 (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0.5 | 1 | 3 | 0 | 1 | 0 | |
| Blue cheese dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 49 | 6 | 3 | 11 | 3 | 45 | |
| Garden salad salad pick 2 (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0.5 | 1 | 3 | 0 | 1 | 0 | |
| Italian dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 28 | 0 | 3 | 4.5 | 3 | 0 | |
| Caffe latte 20 oz with almond milk (Second cup) | Second Cup | Keto friendly | 4.5 | 2 | 3 | 0 | 0 | 0 | |
| Cappuccino 20 oz with almond milk (Second cup) | Second Cup | Keto friendly | 4.5 | 2 | 3 | 0 | 0 | 0 | |
| Chicken noodle soup (Second cup) | Second Cup | Keto friendly | 0.5 | 3 | 3 | 0 | 1 | 0 | |
| Flash cold brew 12 oz unsweetened (Second cup) | Second Cup | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Iced caffe latte 22 oz with almond milk (Second cup) | Second Cup | Keto friendly | 4 | 1 | 3 | 0 | 0 | 0 | |
| Sea salt and chocolate sprinkles (Shake shack) | Shake Shack | Keto friendly | 1 | 0 | 3 | 1 | 3 | 0 | |
| Bananas (Shake shack) | Shake Shack | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Bananas concrete mix in (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Citrus marinated raspberries concrete mix in (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| Pistachios concrete mix in (Shake shack) | Shake Shack | Keto friendly | 6 | 3 | 3 | 1 | 1 | 0 | |
| Strawberry puree concrete mix in (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| White peach puree concrete mix in (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| Beef gravy (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Cottage cheese (Shakeys) | Shakeys | Keto friendly | 4 | 13 | 3 | 0 | 2 | 25 | |
| Sunflower seeds (Shakeys) | Shakeys | Keto friendly | 8 | 3 | 3 | 1 | 1 | 0 | |
| Red onions (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Beets (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 3 | 0 | 5 | 0 | |
| Gravy beef (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Red onion (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Vegetables normandy blend (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Add on avocado for 3 egg omelette (Sharis) | Sharis | Keto friendly | 5 | 1 | 3 | 1 | 0 | 0 | |
| Ranch salad dressing (Sharis) | Sharis | Keto friendly | 19 | 2 | 3 | 3 | 2 | 16 | |
| 3 egg omelette add avocado (Sharis) | Sharis | Keto friendly | 5 | 1 | 3 | 1 | 0 | 0 | |
| Byo cheeseburger avocado (Sharis) | Sharis | Keto friendly | 5 | 1 | 3 | 1 | 0 | 0 | |
| Dinner salad add ranch dressing (Sharis) | Sharis | Keto friendly | 19 | 2 | 3 | 3 | 2 | 15 | |
| Coffee medium (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Scrambled egg patty (Sheetz) | Sheetz | Keto friendly | 10 | 8 | 3 | 2.5 | 3 | 245 | |
| Egg white patty (Sheetz) | Sheetz | Keto friendly | 3 | 10 | 3 | 0 | 0 | 0 | |
| Fried egg patty (Sheetz) | Sheetz | Keto friendly | 2.5 | 10 | 3 | 1 | 0.5 | 115 | |
| Breakfast steak (Sheetz) | Sheetz | Keto friendly | 3.5 | 11 | 3 | 1.5 | 2 | 30 | |
| Dijon honey mustard for sandwiches (Sheetz) | Sheetz | Keto friendly | 5 | 0 | 3 | 0.5 | 3 | 5 | |
| Sirloin steak 8 oz without sides (Shoneys) | Shoneys | Keto friendly | 55 | 40 | 3 | 10 | 0 | 65 | |
| High range ribeye without sides (Shoneys) | Shoneys | Keto friendly | 82 | 51 | 3 | 27 | 0 | 170 | |
| 8 oz steakhouse sirloin (Shoneys) | Shoneys | Keto friendly | 55 | 40 | 3 | 10 | 0 | 65 | |
| Broccoli and cauliflower salad (Shoneys) | Shoneys | Keto friendly | 12 | 1 | 3 | 1.5 | 1 | 5 | |
| High range ribeye (Shoneys) | Shoneys | Keto friendly | 82 | 51 | 3 | 27 | 0 | 170 | |
| Marinated mushrooms (Shoneys) | Shoneys | Keto friendly | 3 | 2 | 3 | 0 | 2 | 0 | |
| Classic ketchup (Sir kensington) | Sir Kensington | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Spicy ketchup (Sir kensington) | Sir Kensington | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| 14 oz rib eye steak without sides (Sizzler) | Sizzler | Keto friendly | 88 | 71 | 3 | 35 | 0 | 265 | |
| Fresh grilled salmon (Sizzler) | Sizzler | Keto friendly | 23 | 35 | 3 | 5 | 1 | 95 | |
| Burger sauce (Sizzler) | Sizzler | Keto friendly | 16 | 0 | 3 | 3 | 2 | 15 | |
| Burgundy mushroom sauce (Sizzler) | Sizzler | Keto friendly | 3 | 1 | 3 | 1 | 1 | 0 | |
| Creamy cole slaw (Sizzler) | Sizzler | Keto friendly | 2 | 0 | 3 | 0 | 3 | 0 | |
| Cucumber tomato salad (Sizzler) | Sizzler | Keto friendly | 1 | 1 | 3 | 0 | 3 | 0 | |
| Low fat italian dressing (Sizzler) | Sizzler | Keto friendly | 3 | 0 | 3 | 1 | 2 | 0 | |
| Red onions (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 3 | 0 | 1 | 0 | |
| Sauteed spinach (Sizzler) | Sizzler | Keto friendly | 8 | 4 | 3 | 0.5 | 1 | 0 | |
| Steak and italian herb chicken (Sizzler) | Sizzler | Keto friendly | 32 | 68 | 3 | 13 | 1 | 235 | |
| Blt side salad without dressing (Skyline chili) | Skyline Chili | Keto friendly | 25 | 11 | 3 | 7 | 2 | 45 | |
| Side of chicken full (Skyline chili) | Skyline Chili | Keto friendly | 2 | 14 | 3 | 1 | 0.5 | 40 | |
| Blt side salad (Skyline chili) | Skyline Chili | Keto friendly | 25 | 11 | 3 | 7 | 2 | 45 | |
| Full side of chicken (Skyline chili) | Skyline Chili | Keto friendly | 2 | 14 | 3 | 1 | 1 | 40 | |
| Chipotle mayonnaise dressing (Smashburger) | Smashburger | Keto friendly | 57 | 0 | 3 | 9 | 3 | 45 | |
| Blue cheese dressing (Smashburger) | Smashburger | Keto friendly | 48 | 3 | 3 | 10 | 3 | 45 | |
| Chipotle mayo dressing (Smashburger) | Smashburger | Keto friendly | 56 | 0 | 3 | 9 | 3 | 45 | |
| Grilled onions seasoned and grilled with butter (Smashburger) | Smashburger | Keto friendly | 5 | 1 | 3 | 3 | 2 | 10 | |
| Side of ranch sauce (Smashburger) | Smashburger | Keto friendly | 16 | 0 | 3 | 2 | 1 | 5 | |
| Add on salsa for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0.5 | 3.5 | 0 | 3 | 0 | |
| Add on caramelised onions for sandwiches (Sheetz) | Sheetz | Keto friendly | 2 | 0 | 3.5 | 0 | 2 | 0 | |
| Brewed white coffee with soy milk (Second cup) | Second Cup | Keto friendly | 2.3 | 4.5 | 3.7 | 0.3 | 3.8 | 0 | |
| Bbq ranch dressing (Salad and go) | Salad And Go | Keto friendly | 5 | 0 | 4 | 0 | 3 | 0 | |
| Half and half for 24 oz cup (Salad and go) | Salad And Go | Keto friendly | 6 | 2 | 4 | 4 | 2 | 30 | |
| Thai peanut dressing (Salad and go) | Salad And Go | Keto friendly | 12 | 0 | 4 | 1.5 | 3 | 0 | |
| Roasted butternut squash (Saladworks) | Saladworks | Keto friendly | 0.1 | 0.5 | 4 | 0 | 1 | 0 | |
| Corn kernels (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 4 | 0 | 2 | 0 | |
| Balsamic vinaigrette (Saladworks) | Saladworks | Keto friendly | 18 | 0 | 4 | 2.5 | 3 | 0 | |
| Lite raspberry vinaigrette (Saladworks) | Saladworks | Keto friendly | 6 | 0 | 4 | 1 | 3 | 0 | |
| Craisins (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 4 | 0 | 11 | 0 | |
| Dijon lemon capri (Saladworks) | Saladworks | Keto friendly | 13 | 0 | 4 | 2 | 4 | 0 | |
| Lite parmesan caesar (Saladworks) | Saladworks | Keto friendly | 8 | 1 | 4 | 1.5 | 1 | 10 | |
| White beans (Saladworks) | Saladworks | Keto friendly | 0 | 2 | 4 | 0 | 0 | 0 | |
| Pumpkin pie filling (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 4 | 0 | 2 | 0 | |
| Sun dried tomatoes (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 3 | 1 | 4 | 0 | 0 | 0 | |
| Sides edamame (Sarku japan) | Sarku Japan | Keto friendly | 7 | 14 | 4 | 1.5 | 1 | 0 | |
| Edamame (Sarku japan) | Sarku Japan | Keto friendly | 7 | 14 | 4 | 1.5 | 1 | 0 | |
| Italian salad dressing (Sbarro) | Sbarro | Keto friendly | 14 | 0 | 4 | 2 | 3 | 0 | |
| Buttermilk ranch dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 33 | 2 | 4 | 6 | 3 | 30 | |
| Tomato bisque (Second cup) | Second Cup | Keto friendly | 2.5 | 1 | 4 | 1.5 | 3 | 10 | |
| Flash cold brew 16 oz unsweetened (Second cup) | Second Cup | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Tomato bisque soup (Second cup) | Second Cup | Keto friendly | 2.5 | 1 | 4 | 1.5 | 3 | 10 | |
| Shack white wine (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Honey mustard sauce (Shake shack) | Shake Shack | Keto friendly | 18 | 0 | 4 | 2.5 | 4 | 10 | |
| Coconut doughnut astro doughnuts (Shake shack) | Shake Shack | Keto friendly | 2 | 1 | 4 | 1 | 2 | 12 | |
| Lobstah shell ricotta filling (Shake shack) | Shake Shack | Keto friendly | 2 | 1 | 4 | 1 | 3 | 10 | |
| Lemon ricotta (Shake shack) | Shake Shack | Keto friendly | 2 | 2 | 4 | 1 | 3 | 8 | |
| Cinnamon fudge sauce concrete mix in (Shake shack) | Shake Shack | Keto friendly | 3.5 | 1 | 4 | 2 | 3 | 5 | |
| Dark chocolate chunks askinosie chocolate concrete mix in (Shake shack) | Shake Shack | Keto friendly | 5 | 1 | 4 | 3.5 | 4 | 0 | |
| Fudge sauce concrete mix in (Shake shack) | Shake Shack | Keto friendly | 3.5 | 1 | 4 | 2 | 3 | 5 | |
| Maple bacon donut astro donuts concrete mix in (Shake shack) | Shake Shack | Keto friendly | 2.5 | 2 | 4 | 1 | 1 | 15 | |
| Scarpetta (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 4 | 0 | 2 | 0 | |
| Golden fried chicken wing (Shakeys) | Shakeys | Keto friendly | 9 | 8 | 4 | 2 | 0 | 36 | |
| Chicken gravy (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Creamy caesar dressing (Shakeys) | Shakeys | Keto friendly | 30 | 4 | 4 | 5 | 4 | 30 | |
| Italian dressing (Shakeys) | Shakeys | Keto friendly | 5 | 0 | 4 | 0 | 4 | 0 | |
| Creamy ceasar dressing (Shakeys) | Shakeys | Keto friendly | 30 | 4 | 4 | 5 | 4 | 30 | |
| Gravy chicken (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Breakfast side cottage cheese (Sharis) | Sharis | Keto friendly | 1 | 10 | 4 | 0.5 | 3 | 8 | |
| Add on sauteed onions for 3 egg omelette (Sharis) | Sharis | Keto friendly | 2 | 0 | 4 | 0 | 2 | 0 | |
| Top sirloin dinner (Sharis) | Sharis | Keto friendly | 35 | 38 | 4 | 13 | 2 | 136 | |
| 3 egg omelette add sauteed onions (Sharis) | Sharis | Keto friendly | 2 | 0 | 4 | 0 | 2 | 0 | |
| Byo cheeseburger sauteed onions (Sharis) | Sharis | Keto friendly | 2 | 0 | 4 | 0 | 2 | 0 | |
| Side of cottage cheese (Sharis) | Sharis | Keto friendly | 1 | 10 | 4 | 0.5 | 3 | 10 | |
| Ranch dressing pc cup (Sheetz) | Sheetz | Keto friendly | 41 | 1 | 4 | 6 | 3 | 30 | |
| Italian recipe salad with red wine vinegar (Sheetz) | Sheetz | Keto friendly | 72 | 24 | 4 | 19 | 3 | 90 | |
| House recipe salad without dressing (Sheetz) | Sheetz | Keto friendly | 0 | 2 | 4 | 0 | 2 | 0 | |
| Breakfast omelet add on ham (Shoneys) | Shoneys | Keto friendly | 1.5 | 11 | 4 | 0 | 4 | 30 | |
| Gravy for mashed potatoes (Shoneys) | Shoneys | Keto friendly | 0.5 | 0 | 4 | 0 | 0 | 0 | |
| Cabbage (Shoneys) | Shoneys | Keto friendly | 7 | 2 | 4 | 1.5 | 3 | 5 | |
| Marinated cucumbers (Shoneys) | Shoneys | Keto friendly | 3 | 1 | 4 | 0 | 2 | 0 | |
| Marinated tomato and cucumber salad (Shoneys) | Shoneys | Keto friendly | 4.5 | 1 | 4 | 0.5 | 3 | 0 | |
| Mashed potatoes gravy only (Shoneys) | Shoneys | Keto friendly | 0.5 | 0 | 4 | 0 | 0 | 0 | |
| Traditional bbq wings (Simple simons pizza) | Simple Simons Pizza | Keto friendly | 10 | 13 | 4 | 2 | 1 | 80 | |
| Artichoke hearts (Sizzler) | Sizzler | Keto friendly | 3 | 2 | 4 | 0 | 0 | 0 | |
| Bacon wrapped sirloin filets (Sizzler) | Sizzler | Keto friendly | 35 | 49 | 4 | 12 | 1 | 145 | |
| Balsamic vinaigrette (Sizzler) | Sizzler | Keto friendly | 8 | 0 | 4 | 1 | 3 | 0 | |
| Broccoli (Sizzler) | Sizzler | Keto friendly | 0 | 4 | 4 | 0 | 2 | 0 | |
| Grapes (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 4 | 0 | 3 | 0 | |
| Roasted corn and peppers (Sizzler) | Sizzler | Keto friendly | 1 | 1 | 4 | 0 | 1 | 0 | |
| Shrimp scampi (Sizzler) | Sizzler | Keto friendly | 55 | 30 | 4 | 30 | 1 | 280 | |
| Three bean salad (Sizzler) | Sizzler | Keto friendly | 1 | 1 | 4 | 0 | 2 | 0 | |
| Watermelon (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 4 | 0 | 4 | 0 | |
| Classic smashcobb salad regular without chicken or dressing (Smashburger) | Smashburger | Keto friendly | 26 | 20 | 4 | 13 | 2 | 235 | |
| Minute maid light lemonade regular (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Oriental chicken salad with dressing (Samurai sams) | Samurai Sams | Keto friendly | 2.2 | 3.7 | 4.6 | 0.5 | 1.7 | 8 | |
| Balsamic vinaigrette (Salad and go) | Salad And Go | Keto friendly | 21 | 0.2 | 4.7 | 3.5 | 3.5 | 0 |
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