List of keto friendly restaurant foods (S)
From WikiMD's Wellness Encyclopedia
What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods
List of keto friendly restaurant foods (S)[edit source]
The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.
Toggle headers[edit source]
As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.
| Name | Group | Keto friendliness | Calories | Fat | Protein | Net carbs | Saturated fat | Sugars | Cholesterol |
|---|---|---|---|---|---|---|---|---|---|
| Bacon nitrate free (Salad and go) | Salad And Go | Keto friendly | 15 | 3 | 0 | 6 | 0 | 25 | |
| Blue cheese (Salad and go) | Salad And Go | Keto friendly | 5 | 3 | 0 | 3 | 0 | 15 | |
| Organic cold brew iced coffee 16 oz (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Organic cold brew iced coffee 24 oz (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Organic iced tea black 16 oz (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Organic iced tea black 24 oz (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Organic iced tea mango green 16 oz (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Organic iced tea mango green 24 oz (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Parmesan (Salad and go) | Salad And Go | Keto friendly | 3 | 4 | 0 | 2 | 0 | 10 | |
| Pepper jack cheese (Salad and go) | Salad And Go | Keto friendly | 4 | 5 | 0 | 3 | 0 | 15 | |
| All natural chicken (Saladworks) | Saladworks | Keto friendly | 0.5 | 10 | 0 | 0 | 0 | 30 | |
| Chopped eggs (Saladworks) | Saladworks | Keto friendly | 4.5 | 6 | 0 | 1.5 | 1 | 155 | |
| Buffalo chicken (Saladworks) | Saladworks | Keto friendly | 0.5 | 10 | 0 | 0 | 0 | 30 | |
| Bacon bits (Saladworks) | Saladworks | Keto friendly | 5 | 6 | 0 | 2 | 0 | 20 | |
| Grape tomatoes (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 0 | 0 | 1 | 0 | |
| Carrotis (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 0 | 0 | 2 | 0 | |
| Fire roasted corn blend (Saladworks) | Saladworks | Keto friendly | 1 | 6 | 0 | 0 | 1 | 0 | |
| Bleu cheese crumbles (Saladworks) | Saladworks | Keto friendly | 4 | 3 | 0 | 2.5 | 0 | 10 | |
| Baby kale mix salad base (Saladworks) | Saladworks | Keto friendly | 0 | 3 | 0 | 0 | 0 | 0 | |
| Pepperoni (Saladworks) | Saladworks | Keto friendly | 10 | 4 | 0 | 4 | 0 | 20 | |
| Mushrooms (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 0 | 0 | 0 | 5 | |
| Tuna (Saladworks) | Saladworks | Keto friendly | 0 | 11 | 0 | 0 | 0 | 20 | |
| Baby spring mix (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 0 | 0 | 1 | 0 | |
| Bleu crumbles (Saladworks) | Saladworks | Keto friendly | 2.5 | 2 | 0 | 2 | 0 | 5 | |
| Cheddar (Saladworks) | Saladworks | Keto friendly | 9 | 7 | 0 | 6 | 0 | 30 | |
| Chicken (Saladworks) | Saladworks | Keto friendly | 0 | 8 | 0 | 0 | 0 | 20 | |
| Nicoise olives (Saladworks) | Saladworks | Keto friendly | 2.5 | 0 | 0 | 0.5 | 0 | 0 | |
| Olives (Saladworks) | Saladworks | Keto friendly | 2.5 | 0 | 0 | 0.5 | 0 | 0 | |
| Parmesan (Saladworks) | Saladworks | Keto friendly | 2 | 3 | 0 | 1 | 0 | 5 | |
| Shrimp (Saladworks) | Saladworks | Keto friendly | 0 | 6 | 0 | 0 | 0 | 70 | |
| Add on steak regular (Samurai sams) | Samurai Sams | Keto friendly | 8 | 20 | 0 | 3.5 | 0 | 65 | |
| Add on shrimp regular (Samurai sams) | Samurai Sams | Keto friendly | 1 | 17 | 0 | 0 | 0 | 1410 | |
| Add on shrimp large (Samurai sams) | Samurai Sams | Keto friendly | 2 | 25 | 0 | 0 | 0 | 200 | |
| Potsticker sauce (Samurai sams) | Samurai Sams | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Edamame with sea salt (Samurai sams) | Samurai Sams | Keto friendly | 7 | 15 | 0 | 1.5 | 0 | 0 | |
| Shrimp large (Samurai sams) | Samurai Sams | Keto friendly | 2 | 25 | 0 | 0 | 0 | 200 | |
| Shrimp regular (Samurai sams) | Samurai Sams | Keto friendly | 1 | 17 | 0 | 0 | 0 | 140 | |
| Steak regular (Samurai sams) | Samurai Sams | Keto friendly | 8 | 20 | 0 | 3.5 | 0 | 65 | |
| Avocado (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 4 | 1 | 0 | 0.5 | 0 | 0 | |
| Basil (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Black olives (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 2.5 | 0 | 0 | 0 | 0 | 0 | |
| Brie cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 12 | 9 | 0 | 7 | 1 | 45 | |
| Cheddar jack cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 17 | 14 | 0 | 11 | 0 | 60 | |
| Fajita seasoning (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Franks buffalo wing sauce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fresh mozzarella (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 4.5 | 6 | 0 | 2.5 | 0 | 15 | |
| Green pepper (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 0 | 0 | 1 | 0 | |
| Hard boiled egg (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 1 | 1 | 0 | 0 | 0 | 25 | |
| Olive oil (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Parmesan cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 2 | 3 | 0 | 1 | 0 | 5 | |
| Pastrami (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 5 | 18 | 0 | 2.5 | 0 | 55 | |
| Pepperoni (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 14 | 7 | 0 | 5 | 0 | 35 | |
| Tobasco sauce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Turkey (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 1 | 20 | 0 | 0 | 1 | 30 | |
| Yellow mustard (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0.5 | 1 | 0 | 0 | 0 | 0 | |
| Bottled water (Sarku japan) | Sarku Japan | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke 22 oz (Sarku japan) | Sarku Japan | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke 32 oz (Sarku japan) | Sarku Japan | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke 44 oz (Sarku japan) | Sarku Japan | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Add on bacon (Sbarro) | Sbarro | Keto friendly | 7 | 4 | 0 | 3 | 0 | 15 | |
| Quarter roast chicken piece (Sbarro) | Sbarro | Keto friendly | 9 | 27 | 0 | 2.5 | 0 | 135 | |
| Extra virgin olive oil (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 14 | 0 | 0 | 2 | 0 | 0 | |
| Extra virgin olive oil dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 14 | 0 | 0 | 2 | 0 | 0 | |
| Fuze tea unsweet 12 oz (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fuze tea unsweet 20 oz (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Brewed black coffee (Second cup) | Second Cup | Keto friendly | 0 | 0.7 | 0 | 0 | 0 | 0 | |
| Iced coffee (Second cup) | Second Cup | Keto friendly | 0 | 0.2 | 0 | 0 | 0 | 0 | |
| Brewed black tea hot or iced (Second cup) | Second Cup | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Brewed coffee 12 oz (Second cup) | Second Cup | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Brewed coffee 16 oz (Second cup) | Second Cup | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Brewed coffee 22 oz (Second cup) | Second Cup | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Vinegar (Shake n bake kraft) | Shake N Bake Kraft | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fresh brewed iced tea large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fresh brewed iced tea small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Shack sauce (Shake shack) | Shake Shack | Keto friendly | 11 | 0 | 0 | 1 | 0 | 16 | |
| Herb mayonnaise (Shake shack) | Shake Shack | Keto friendly | 10 | 0 | 0 | 0.5 | 0 | 10 | |
| Cherry peppers (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 2 | 0 | |
| Bacon (Shake shack) | Shake Shack | Keto friendly | 5 | 7 | 0 | 2 | 0 | 15 | |
| Lettuce (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coffee beans (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Burger patty (Shake shack) | Shake Shack | Keto friendly | 12 | 19 | 0 | 4.5 | 0 | 65 | |
| Cacao nibs concrete mix in (Shake shack) | Shake Shack | Keto friendly | 7 | 2 | 0 | 4 | 0 | 0 | |
| Cocoa powder concrete mix in (Shake shack) | Shake Shack | Keto friendly | 1 | 1 | 0 | 1 | 1 | 0 | |
| Coke zero large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coke zero small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet pepsi small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Lettuce wrap (Shake shack) | Shake Shack | Keto friendly | 0 | 1 | 0 | 0 | 0 | 0 | |
| Matcha green tea powder concrete mix in (Shake shack) | Shake Shack | Keto friendly | 0 | 14 | 0 | 0 | 0 | 0 | |
| Pepsimax large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pepsimax small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Shacksauce (Shake shack) | Shake Shack | Keto friendly | 6 | 0 | 0 | 1 | 0 | 10 | |
| Stumptown cold brew (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Stumptown cold brew nitro (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Baked chicken leg buffet (Shakeys) | Shakeys | Keto friendly | 6 | 20 | 0 | 2 | 0 | 60 | |
| Baked chicken wing buffet (Shakeys) | Shakeys | Keto friendly | 6 | 12 | 0 | 1 | 0 | 49 | |
| Baked chicken thigh buffet (Shakeys) | Shakeys | Keto friendly | 20 | 28 | 0 | 5 | 0 | 105 | |
| Baked chicken breast buffet (Shakeys) | Shakeys | Keto friendly | 2 | 45 | 0 | 1 | 0 | 115 | |
| Pepperocini (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Romaine lettue (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Black olives (Shakeys) | Shakeys | Keto friendly | 3 | 0 | 0 | 2 | 0 | 0 | |
| Bacon bits (Shakeys) | Shakeys | Keto friendly | 8 | 12 | 0 | 2 | 0 | 34 | |
| Spinach (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Olive oil (Shakeys) | Shakeys | Keto friendly | 14 | 0 | 0 | 2 | 0 | 10 | |
| Anchovies (Shakeys) | Shakeys | Keto friendly | 0.4 | 1.4 | 0 | 0 | 0 | 6 | |
| Ham (Shakeys) | Shakeys | Keto friendly | 0.3 | 1.4 | 0 | 0.1 | 0 | 4 | |
| Baked chicken buffet only breast (Shakeys) | Shakeys | Keto friendly | 2 | 45 | 0 | 1 | 0 | 115 | |
| Baked chicken buffet only leg (Shakeys) | Shakeys | Keto friendly | 6 | 20 | 0 | 2 | 0 | 60 | |
| Baked chicken buffet only thigh (Shakeys) | Shakeys | Keto friendly | 20 | 8 | 0 | 5 | 0 | 105 | |
| Baked chicken buffet only wing (Shakeys) | Shakeys | Keto friendly | 10 | 15 | 0 | 2 | 0 | 35 | |
| Jalapeno (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Peperocini (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Romaine lettuce (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Vinegar (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Breakfast side sausage (Sharis) | Sharis | Keto friendly | 66 | 21 | 0 | 27 | 0 | 135 | |
| Breakfast side bacon (Sharis) | Sharis | Keto friendly | 12 | 12 | 0 | 4 | 0 | 20 | |
| Add on ham for breakfast omelette (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| Add on swiss cheese for 3 egg omelette (Sharis) | Sharis | Keto friendly | 3 | 3 | 0 | 1.5 | 0 | 10 | |
| Add on bacon for 3 egg omelette (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| Add on sausage for 3 egg omelette (Sharis) | Sharis | Keto friendly | 22 | 7 | 0 | 9 | 0 | 45 | |
| Add on pepperjack cheese for 3 egg omelette (Sharis) | Sharis | Keto friendly | 9 | 6 | 0 | 5 | 0 | 25 | |
| Add on bleu cheese for 3 egg omelette (Sharis) | Sharis | Keto friendly | 4 | 3 | 0 | 2.5 | 0 | 10 | |
| Add on ham for 3 egg omelette (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| Add on grilled chicken breast for salads (Sharis) | Sharis | Keto friendly | 1 | 27 | 0 | 0 | 0 | 80 | |
| Vinegar and oil dressing (Sharis) | Sharis | Keto friendly | 21 | 0 | 0 | 3 | 0 | 0 | |
| Honored bacon and egg breakfast (Sharis) | Sharis | Keto friendly | 15 | 12 | 0 | 4 | 0 | 174 | |
| Honored sausage and egg breakfast (Sharis) | Sharis | Keto friendly | 31 | 13 | 0 | 11 | 0 | 209 | |
| 3 egg omelette add bacon (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| 3 egg omelette add bleu cheese (Sharis) | Sharis | Keto friendly | 4 | 3 | 0 | 2.5 | 0 | 10 | |
| 3 egg omelette add ham (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| 3 egg omelette add pepperjack cheese (Sharis) | Sharis | Keto friendly | 9 | 6 | 0 | 5 | 0 | 25 | |
| 3 egg omelette add sausage (Sharis) | Sharis | Keto friendly | 22 | 7 | 0 | 9 | 0 | 45 | |
| 3 egg omelette add swiss cheese (Sharis) | Sharis | Keto friendly | 3 | 3 | 0 | 1.5 | 0 | 10 | |
| 3 egg omelette add tomatoes (Sharis) | Sharis | Keto friendly | 0 | 0 | 0 | 0 | 2 | 0 | |
| Byo cheeseburger 1 egg (Sharis) | Sharis | Keto friendly | 4 | 6 | 0 | 1.5 | 0 | 165 | |
| Byo cheeseburger bacon (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| Byo cheeseburger bleu cheese (Sharis) | Sharis | Keto friendly | 4 | 3 | 0 | 2.5 | 0 | 10 | |
| Byo cheeseburger ham (Sharis) | Sharis | Keto friendly | 6 | 6 | 0 | 2 | 0 | 10 | |
| Byo cheeseburger pepperjack cheese (Sharis) | Sharis | Keto friendly | 9 | 6 | 0 | 5 | 0 | 25 | |
| Byo cheeseburger swiss cheese (Sharis) | Sharis | Keto friendly | 3 | 3 | 0 | 1.5 | 0 | 10 | |
| Byo cheeseburger tomatoes (Sharis) | Sharis | Keto friendly | 0 | 0 | 0 | 0 | 2 | 0 | |
| Dinner salad add vinegar and oil (Sharis) | Sharis | Keto friendly | 21 | 0 | 0 | 3 | 0 | 0 | |
| Grilled chicken breast (Sharis) | Sharis | Keto friendly | 1 | 27 | 0 | 0 | 0 | 80 | |
| Side of bacon (Sharis) | Sharis | Keto friendly | 12 | 12 | 0 | 4 | 0 | 20 | |
| Side of sausage (Sharis) | Sharis | Keto friendly | 66 | 21 | 0 | 27 | 0 | 135 | |
| Smaller plates bacon and egg (Sharis) | Sharis | Keto friendly | 15 | 12 | 0 | 4 | 0 | 175 | |
| Smaller plates sausage and egg (Sharis) | Sharis | Keto friendly | 31 | 13 | 0 | 11 | 0 | 210 | |
| Margarine (Sheetz) | Sheetz | Keto friendly | 7 | 0 | 0 | 1.5 | 0 | 0 | |
| Add on pepperoni for sandwiches (Sheetz) | Sheetz | Keto friendly | 6 | 3 | 0 | 2.5 | 0 | 10 | |
| Pepper jack cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 8 | 7 | 0 | 5 | 0 | 30 | |
| Red wine vinegar (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Mayonnaise for sandwiches (Sheetz) | Sheetz | Keto friendly | 16 | 0 | 0 | 3 | 0 | 15 | |
| Add on jalapeno peppers for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Mild banana pepper rings for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Shredded monterey jack cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 36.1 | 30.1 | 0 | 21.1 | 0 | 120 | |
| Add on dill pickle chips for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Provolone cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 6 | 6 | 0 | 3.5 | 0 | 15 | |
| Add on black olives for sandwiches (Sheetz) | Sheetz | Keto friendly | 1 | 0 | 0 | 0 | 0 | 0 | |
| Swiss cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 7 | 6 | 0 | 5 | 0 | 20 | |
| Olive oil for sandwiches (Sheetz) | Sheetz | Keto friendly | 16 | 0 | 0 | 2.5 | 0 | 0 | |
| Add on lettuce for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Hard cooked eggs (Sheetz) | Sheetz | Keto friendly | 4.5 | 6 | 0 | 1.5 | 0 | 160 | |
| Mto burger (Sheetz) | Sheetz | Keto friendly | 17 | 16 | 0 | 7 | 0 | 85 | |
| Breakfast omelet add on spinach (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Breakfast omelet add on mushrooms (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Breakfast omelet add on american cheese (Shoneys) | Shoneys | Keto friendly | 9 | 5 | 0 | 5 | 0 | 25 | |
| Breakfast omelet add on onions (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Breakfast omelet add on green peppers (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Spicy mayo (Shoneys) | Shoneys | Keto friendly | 39 | 0 | 0 | 5 | 0 | 35 | |
| Buffalo sauce for 12 wings (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Garlic parmesan sauce for 12 wings (Shoneys) | Shoneys | Keto friendly | 6 | 0 | 0 | 0 | 0 | 0 | |
| Add on chicken for salads (Shoneys) | Shoneys | Keto friendly | 18 | 29 | 0 | 3 | 0 | 90 | |
| Add on beef patty for salads (Shoneys) | Shoneys | Keto friendly | 19 | 28 | 0 | 7 | 0 | 95 | |
| Add on salmon for salads (Shoneys) | Shoneys | Keto friendly | 33 | 35 | 0 | 6 | 0 | 100 | |
| Add on grilled shrimp for salads (Shoneys) | Shoneys | Keto friendly | 15 | 20 | 0 | 2 | 0 | 185 | |
| Add bacon (Shoneys) | Shoneys | Keto friendly | 90 | 0 | 0 | 10 | 2 | 0 | |
| Add bbq sauce (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 15 | 0 | |
| Add beef patty to salad (Shoneys) | Shoneys | Keto friendly | 19 | 28 | 0 | 7 | 0 | 95 | |
| Add chicken to salad (Shoneys) | Shoneys | Keto friendly | 18 | 9 | 0 | 3 | 0 | 90 | |
| Add grilled shrimp to salad (Shoneys) | Shoneys | Keto friendly | 15 | 20 | 0 | 2 | 0 | 185 | |
| Add ham (Shoneys) | Shoneys | Keto friendly | 10 | 0 | 0 | 1.5 | 4 | 0 | |
| Add honey mustard (Shoneys) | Shoneys | Keto friendly | 170 | 0 | 0 | 19 | 6 | 0 | |
| Add ranch (Shoneys) | Shoneys | Keto friendly | 150 | 0 | 0 | 17 | 1 | 0 | |
| Add steak (Shoneys) | Shoneys | Keto friendly | 150 | 0 | 0 | 17 | 1 | 10 | |
| Bacon (Shoneys) | Shoneys | Keto friendly | 20 | 0 | 0 | 2.5 | 1 | 0 | |
| Country fried steak breakfast with biscuit add grits (Shoneys) | Shoneys | Keto friendly | 45 | 0 | 0 | 5 | 10 | 0 | |
| Diet coke (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Espresso (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Garlic cheese biscuit side (Shoneys) | Shoneys | Keto friendly | 120 | 1 | 0 | 14 | 26 | 0 | |
| Garlic grilled shrimp (Shoneys) | Shoneys | Keto friendly | 9 | 10 | 0 | 1.5 | 0 | 90 | |
| Herb roasted chicken (Shoneys) | Shoneys | Keto friendly | 10 | 9 | 0 | 2.5 | 0 | 40 | |
| Kids grilled chicken strips (Shoneys) | Shoneys | Keto friendly | 17 | 6 | 0 | 2.5 | 0 | 60 | |
| Kids jr all star breakfast with bacon substitute sausage link (Shoneys) | Shoneys | Keto friendly | 70 | 0 | 0 | 8 | 0 | 0 | |
| Kids jr all star breakfast with bacon substitute sausage patty (Shoneys) | Shoneys | Keto friendly | 110 | 0 | 0 | 13 | 1 | 0 | |
| Kids shoney bear pancake with bacon substitute sausage link (Shoneys) | Shoneys | Keto friendly | 130 | 0 | 0 | 15 | 1 | 0 | |
| Kids shoney bear pancake with bacon substitute sausage patty (Shoneys) | Shoneys | Keto friendly | 110 | 0 | 0 | 13 | 1 | 0 | |
| Mac and cheese (Shoneys) | Shoneys | Keto friendly | 50 | 0 | 0 | 6 | 17 | 0 | |
| Omelet add american cheese (Shoneys) | Shoneys | Keto friendly | 9 | 5 | 0 | 5 | 0 | 25 | |
| Omelet add green peppers (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Omelet add mushrooms (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Omelet add onions (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Omelet add sausage (Shoneys) | Shoneys | Keto friendly | 18 | 10 | 0 | 6 | 0 | 40 | |
| Omelet add spinach (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Pancakes 4 each add bacon 3 slices (Shoneys) | Shoneys | Keto friendly | 70 | 0 | 0 | 7 | 2 | 0 | |
| Pancakes 4 each add grits (Shoneys) | Shoneys | Keto friendly | 45 | 0 | 0 | 5 | 10 | 0 | |
| Pancakes 4 each add sausage (Shoneys) | Shoneys | Keto friendly | 110 | 0 | 0 | 13 | 1 | 0 | |
| Pancakes re order (Shoneys) | Shoneys | Keto friendly | 110 | 5 | 0 | 12 | 104 | 0 | |
| Peel n eat shrimp (Shoneys) | Shoneys | Keto friendly | 0.5 | 11 | 0 | 0 | 0 | 105 | |
| Philly cheesesteak omelet add grits (Shoneys) | Shoneys | Keto friendly | 45 | 0 | 0 | 5 | 10 | 0 | |
| Sausage link (Shoneys) | Shoneys | Keto friendly | 8 | 4 | 0 | 2.5 | 0 | 20 | |
| Shoneys wings 12 piece add buffalo sauce (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Shoneys wings 12 piece add garlic parmesan sauce (Shoneys) | Shoneys | Keto friendly | 6 | 0 | 0 | 0 | 0 | 0 | |
| Shoneys wings 6 piece add buffalo sauce (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Shoneys wings 6 piece add garlic parmesan sauce (Shoneys) | Shoneys | Keto friendly | 3 | 0 | 0 | 0 | 0 | 0 | |
| Shoneys wings 12 piece add kickin bourbon molasses sauce (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 32 | 0 | |
| Shoneys wings 6 piece add kickin bourbon molasses sauce (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 0 | 0 | 64 | 0 | |
| Slim jim omelet add grits (Shoneys) | Shoneys | Keto friendly | 45 | 0 | 0 | 5 | 10 | 0 | |
| Substitute chicken breast (Shoneys) | Shoneys | Keto friendly | 18 | 9 | 0 | 3 | 0 | 90 | |
| Veggie omelet add grits (Shoneys) | Shoneys | Keto friendly | 45 | 0 | 0 | 5 | 10 | 0 | |
| Traditional oven roasted wings (Simple simons pizza) | Simple Simons Pizza | Keto friendly | 14 | 16.5 | 0 | 3.5 | 0 | 92 | |
| Organic mayonnaise (Sir kensington) | Sir Kensington | Keto friendly | 11 | 0 | 0 | 1 | 0 | 15 | |
| Sriracha mayonnaise (Sir kensington) | Sir Kensington | Keto friendly | 10 | 0 | 0 | 1 | 0 | 15 | |
| Avocado oil mayonnaise (Sir kensington) | Sir Kensington | Keto friendly | 11 | 0 | 0 | 1.5 | 0 | 15 | |
| Fabanaise vegan aquafaba mayo (Sir kensington) | Sir Kensington | Keto friendly | 10 | 0 | 0 | 1 | 0 | 0 | |
| Classic mayonnaise (Sir kensington) | Sir Kensington | Keto friendly | 11 | 0 | 0 | 1 | 0 | 15 | |
| Chipotle fabanaise vegan aquafaba mayo (Sir kensington) | Sir Kensington | Keto friendly | 10 | 0 | 0 | 1 | 0 | 0 | |
| Add chicken breast to pasta (Sizzler) | Sizzler | Keto friendly | 2 | 40 | 0 | 0.5 | 0 | 100 | |
| Add tri tip steak to pasta (Sizzler) | Sizzler | Keto friendly | 11 | 23 | 0 | 4 | 0 | 40 | |
| Blue cheese crumbles (Sizzler) | Sizzler | Keto friendly | 4 | 3 | 0 | 3 | 0 | 15 | |
| Cauliflower (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 0 | 0 | 1 | 0 | |
| Cheddar cheese (Sizzler) | Sizzler | Keto friendly | 9 | 7 | 0 | 6 | 0 | 30 | |
| Eggs (Sizzler) | Sizzler | Keto friendly | 4 | 4 | 0 | 1 | 0 | 145 | |
| Jicama (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Lemon herb chicken double (Sizzler) | Sizzler | Keto friendly | 10 | 56 | 0 | 0 | 0 | 140 | |
| Lemon herb chicken single (Sizzler) | Sizzler | Keto friendly | 6 | 28 | 0 | 0 | 0 | 75 | |
| Malibu sauce (Sizzler) | Sizzler | Keto friendly | 30 | 0 | 0 | 5 | 0 | 25 | |
| Romaine and iceberg lettuce mix (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Savory butter (Sizzler) | Sizzler | Keto friendly | 43 | 0 | 0 | 7 | 0 | 0 | |
| Spinach (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coffe black (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced tea unsweetened (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Hot tea (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sour cream (Skyline chili) | Skyline Chili | Keto friendly | 4.5 | 0.5 | 0 | 3.5 | 0.5 | 20 | |
| Coney bowl (Skyline chili) | Skyline Chili | Keto friendly | 58 | 38 | 0 | 26 | 0 | 190 | |
| Chili bowl (Skyline chili) | Skyline Chili | Keto friendly | 12 | 16 | 0 | 4 | 0 | 80 | |
| Diet soft drink 20 oz (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet soft drink 30 oz (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced tea unsweetened 20 oz (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Iced tea unsweetened 30 oz (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Side of sour cream (Skyline chili) | Skyline Chili | Keto friendly | 4.5 | 1 | 0 | 3.5 | 1 | 20 | |
| Sobe 0 calorie 20 oz (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sobe 0 calorie 30 oz (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sour cream dressing (Skyline chili) | Skyline Chili | Keto friendly | 4.5 | 1 | 0 | 3.5 | 1 | 20 | |
| Aged cheddar cheese (Smashburger) | Smashburger | Keto friendly | 7 | 5 | 0 | 4 | 0 | 20 | |
| Aged swiss cheese (Smashburger) | Smashburger | Keto friendly | 9 | 8 | 0 | 5 | 0 | 30 | |
| Applewood smoked bacon (Smashburger) | Smashburger | Keto friendly | 5 | 4 | 0 | 2 | 0 | 15 | |
| Coke zero kids (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coke zero large (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coke zero regular (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke caffeine free kids (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke caffeine free large (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke caffeine free regular (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke kids (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke large (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet coke regular (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper kids (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper large (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Diet dr pepper regular (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Double beef patty seasoned and grilled with butter (Smashburger) | Smashburger | Keto friendly | 41 | 38 | 0 | 18 | 0 | 145 | |
| Fresh sliced avocado (Smashburger) | Smashburger | Keto friendly | 2 | 0 | 0 | 0 | 0 | 0 | |
| Fried egg fried with butter (Smashburger) | Smashburger | Keto friendly | 11 | 6 | 0 | 5 | 0 | 195 | |
| Mayo (Smashburger) | Smashburger | Keto friendly | 7 | 0 | 0 | 1 | 0 | 5 | |
| Pepper jack cheese (Smashburger) | Smashburger | Keto friendly | 6 | 4 | 0 | 4 | 0 | 20 | |
| Pickles (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | |
| Single beef patty seasoned and grilled with butter (Smashburger) | Smashburger | Keto friendly | 21 | 19 | 0 | 9 | 0 | 75 | |
| Spicy chipotle sauce (Smashburger) | Smashburger | Keto friendly | 6 | 0 | 0 | 1 | 0 | 5 | |
| Marinated tomatoes (Saladworks) | Saladworks | Keto friendly | 3 | 0.8 | 0.1 | 0.2 | 0 | 0 | |
| Egg whites (Saladworks) | Saladworks | Keto friendly | 0 | 3 | 0.2 | 0 | 0 | 0 | |
| Buttermilk ranch dressing for sandwiches (Sheetz) | Sheetz | Keto friendly | 8 | 0 | 0.5 | 1 | 0.5 | 5 | |
| Cheddar cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 7 | 6 | 0.5 | 5 | 0 | 25 | |
| Add on cucumber for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 0.5 | 0 | 0.5 | 0 | |
| Chili cheese bowl (Skyline chili) | Skyline Chili | Keto friendly | 27 | 26 | 0.5 | 12 | 0 | 125 | |
| Greek dressing (Skyline chili) | Skyline Chili | Keto friendly | 28 | 0 | 0.5 | 4 | 0 | 0 | |
| Pecans (Shake shack) | Shake Shack | Keto friendly | 11 | 1.4 | 0.7 | 1 | 0.3 | 0 | |
| Creamy blue cheese dressing (Salad and go) | Salad And Go | Keto friendly | 21 | 5.1 | 0.8 | 6.6 | 0.3 | 0 | |
| Farmhouse egg bites (Salad and go) | Salad And Go | Keto friendly | 10 | 11 | 1 | 4 | 0 | 0 | |
| Add on chicken (Salad and go) | Salad And Go | Keto friendly | 3.5 | 25 | 1 | 1 | 0 | 0 | |
| Add on shrimp (Salad and go) | Salad And Go | Keto friendly | 4 | 13 | 1 | 0.5 | 0 | 0 | |
| Add on steak (Salad and go) | Salad And Go | Keto friendly | 7 | 23 | 1 | 2.5 | 1 | 0 | |
| Add on pea protein (Salad and go) | Salad And Go | Keto friendly | 0 | 21 | 1 | 0 | 0 | 0 | |
| Almond milk gmo free for 16 oz cup (Salad and go) | Salad And Go | Keto friendly | 1 | 0 | 1 | 0 | 1 | 0 | |
| Basil pesto dressing (Salad and go) | Salad And Go | Keto friendly | 17 | 1 | 1 | 2 | 0 | 0 | |
| Beets seasonal (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 2 | 0 | |
| Buffalo chicken (Salad and go) | Salad And Go | Keto friendly | 7 | 0 | 1 | 1 | 1 | 65 | |
| Carrots organic (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Celery (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Chicken (Salad and go) | Salad And Go | Keto friendly | 3.5 | 25 | 1 | 1 | 0 | 75 | |
| Cucumbers organic (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Egg hard boiled (Salad and go) | Salad And Go | Keto friendly | 5 | 6 | 1 | 2 | 1 | 185 | |
| Feta (Salad and go) | Salad And Go | Keto friendly | 6 | 4 | 1 | 4 | 1 | 25 | |
| House made salsa (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Jalapeno ranch dressing (Salad and go) | Salad And Go | Keto friendly | 9 | 0 | 1 | 0.5 | 0 | 0 | |
| Kalamata olives (Salad and go) | Salad And Go | Keto friendly | 3 | 0 | 1 | 0 | 0 | 0 | |
| Mixed greens organic (Salad and go) | Salad And Go | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Pico de gallo with organic tomatoes (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Scrambled egg (Salad and go) | Salad And Go | Keto friendly | 4 | 3 | 1 | 1 | 0 | 90 | |
| Shrimp (Salad and go) | Salad And Go | Keto friendly | 4 | 12 | 1 | 0 | 0 | 115 | |
| Spinach organic (Salad and go) | Salad And Go | Keto friendly | 0 | 2 | 1 | 0 | 0 | 0 | |
| Tomatoes organic (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Turkey sausage (Salad and go) | Salad And Go | Keto friendly | 6 | 9 | 1 | 2 | 0 | 40 | |
| Cucumbers (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Cheddar cheese (Saladworks) | Saladworks | Keto friendly | 9 | 7 | 1 | 5 | 0 | 25 | |
| Tomatoes (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Broccoli (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Baby spring mix salad base (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Feta (Saladworks) | Saladworks | Keto friendly | 6 | 5 | 1 | 4 | 0 | 20 | |
| Turkey (Saladworks) | Saladworks | Keto friendly | 1 | 8 | 1 | 0 | 0 | 20 | |
| Parmesan cheeseq (Saladworks) | Saladworks | Keto friendly | 3.5 | 5 | 1 | 2.5 | 0 | 10 | |
| Olives kalamata pitted (Saladworks) | Saladworks | Keto friendly | 4.5 | 0 | 1 | 0 | 0 | 0 | |
| Banana peppers pepperoncinis (Saladworks) | Saladworks | Keto friendly | 0.3 | 0 | 1 | 0 | 0 | 0 | |
| Fresh spinah (Saladworks) | Saladworks | Keto friendly | 0 | 2 | 1 | 0 | 0 | 0 | |
| Provolone cheese (Saladworks) | Saladworks | Keto friendly | 8 | 7 | 1 | 5 | 0 | 20 | |
| Roasted red peppers (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Edamame (Saladworks) | Saladworks | Keto friendly | 2 | 4 | 1 | 0.2 | 1 | 0 | |
| Goat cheese (Saladworks) | Saladworks | Keto friendly | 2.5 | 2 | 1 | 2 | 1 | 10 | |
| Chunky blue cheese dressing (Saladworks) | Saladworks | Keto friendly | 16 | 1 | 1 | 2 | 1 | 10 | |
| Sunflower seeds (Saladworks) | Saladworks | Keto friendly | 7 | 3 | 1 | 0.5 | 0 | 0 | |
| Walnuts (Saladworks) | Saladworks | Keto friendly | 9 | 2 | 1 | 1 | 1 | 0 | |
| Banana peppers (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Buttermilk ranch (Saladworks) | Saladworks | Keto friendly | 14 | 1 | 1 | 2 | 1 | 10 | |
| Chunky blue cheese (Saladworks) | Saladworks | Keto friendly | 15 | 2 | 1 | 3 | 1 | 15 | |
| Italian wedding (Saladworks) | Saladworks | Keto friendly | 0.5 | 1 | 1 | 0 | 0 | 5 | |
| Mozzarella (Saladworks) | Saladworks | Keto friendly | 8 | 12 | 1 | 5 | 1 | 30 | |
| Parmesan caesar (Saladworks) | Saladworks | Keto friendly | 17 | 0 | 1 | 2.5 | 0 | 5 | |
| Provolone (Saladworks) | Saladworks | Keto friendly | 8 | 7 | 1 | 4.5 | 0 | 20 | |
| Suntan peppers (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Tangy salsa ranch (Saladworks) | Saladworks | Keto friendly | 9 | 1 | 1 | 1.5 | 1 | 5 | |
| Add on chicken breast (Samurai sams) | Samurai Sams | Keto friendly | 4 | 29 | 1 | 1 | 0 | 80 | |
| Add on dark chicken regular (Samurai sams) | Samurai Sams | Keto friendly | 9 | 24 | 1 | 2.5 | 0 | 85 | |
| Add on steak large (Samurai sams) | Samurai Sams | Keto friendly | 11 | 29 | 1 | 4.5 | 0 | 95 | |
| Add on salmon (Samurai sams) | Samurai Sams | Keto friendly | 4 | 21 | 1 | 0.5 | 0 | 65 | |
| Add on dark chicken large (Samurai sams) | Samurai Sams | Keto friendly | 13 | 34 | 1 | 3.5 | 1 | 120 | |
| Add on chicken breast regular (Samurai sams) | Samurai Sams | Keto friendly | 5 | 42 | 1 | 1.5 | 1 | 115 | |
| Chicken breast large (Samurai sams) | Samurai Sams | Keto friendly | 5 | 42 | 1 | 1.5 | 1 | 115 | |
| Chicken breast regular (Samurai sams) | Samurai Sams | Keto friendly | 3.5 | 29 | 1 | 1 | 0 | 80 | |
| Dark chicken large (Samurai sams) | Samurai Sams | Keto friendly | 13 | 34 | 1 | 3.5 | 1 | 120 | |
| Dark chicken regular (Samurai sams) | Samurai Sams | Keto friendly | 9 | 24 | 1 | 2.5 | 0 | 85 | |
| Salmon (Samurai sams) | Samurai Sams | Keto friendly | 4 | 21 | 1 | 0.5 | 0 | 65 | |
| Steak large (Samurai sams) | Samurai Sams | Keto friendly | 11 | 29 | 1 | 4.5 | 0 | 95 | |
| Guacamole dressing (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 4 | 0.5 | 1 | 0 | 0 | 0 | |
| Bleu cheese crumbled (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 6 | 5 | 1 | 4 | 0 | 15 | |
| Bleu cheese dressing light (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 8 | 1 | 1 | 1 | 1 | 0 | |
| Celery (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Feta cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 4.5 | 3 | 1 | 3 | 1 | 20 | |
| Gorgonzola cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 9 | 6 | 1 | 0 | 0 | 25 | |
| Green leaf lettuce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Guacamole (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 4 | 1 | 1 | 0 | 0 | 0 | |
| Kens lite creamy caesar dressing (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 1 | 0 | 3 | 0 | |
| Mozzarella cheese part skim (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 9 | 13 | 1 | 6 | 1 | 35 | |
| Mushrooms (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Omelet (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 10 | 9 | 1 | 3 | 1 | 305 | |
| Peanuts (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 7 | 4 | 1 | 1 | 1 | 0 | |
| Pickles (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Provolone cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 11 | 11 | 1 | 7 | 0 | 30 | |
| Red onion (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Romaine lettuce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Sauerkraut (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Sausage patties (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 16 | 6 | 1 | 6 | 1 | 30 | |
| Scallions (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Shredded carrots (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Tomato sauce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 1 | 0 | 2 | 0 | |
| Whipped cream (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 1.5 | 0 | 1 | 0.5 | 1 | 0 | |
| Greek salad dressing (Sbarro) | Sbarro | Keto friendly | 24 | 0 | 1 | 3.5 | 1 | 5 | |
| Caesar salad dressing (Sbarro) | Sbarro | Keto friendly | 25 | 1 | 1 | 4 | 0 | 45 | |
| Ranch dipping sauce (Sbarro) | Sbarro | Keto friendly | 14 | 0 | 1 | 2 | 1 | 5 | |
| Chipotle ranch dipping sauce (Sbarro) | Sbarro | Keto friendly | 14 | 0 | 1 | 2 | 1 | 10 | |
| 6 wings (Sbarro) | Sbarro | Keto friendly | 46 | 55 | 1 | 12 | 1 | 300 | |
| Fuze tea unsweet 32 oz (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Fuze tea unsweet 44 oz (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Caffe latte with almond milk (Second cup) | Second Cup | Keto friendly | 3 | 1 | 1 | 0 | 0 | 0 | |
| Macchiato with 2 milk (Second cup) | Second Cup | Keto friendly | 1 | 1 | 1 | 0.5 | 1 | 0 | |
| Americano single (Second cup) | Second Cup | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Caffe latte 12 oz with almond milk (Second cup) | Second Cup | Keto friendly | 3 | 1 | 1 | 0 | 0 | 0 | |
| Cappuccino 12 oz with almond milk (Second cup) | Second Cup | Keto friendly | 3 | 1 | 1 | 0 | 0 | 0 | |
| Espresso macchiato double with 2 milk (Second cup) | Second Cup | Keto friendly | 1 | 1 | 1 | 0.5 | 1 | 0 | |
| Espresso macchiato double with almond milk (Second cup) | Second Cup | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Espresso macchiato double with soy milk (Second cup) | Second Cup | Keto friendly | 1 | 1 | 1 | 0 | 1 | 0 | |
| Espresso macchiato single with 2 milk (Second cup) | Second Cup | Keto friendly | 0.5 | 1 | 1 | 0 | 1 | 0 | |
| Espresso macchiato single with almond milk (Second cup) | Second Cup | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Espresso macchiato single with soy milk (Second cup) | Second Cup | Keto friendly | 0.5 | 1 | 1 | 0 | 1 | 0 | |
| Espresso single (Second cup) | Second Cup | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Flat white 8 oz with almond milk (Second cup) | Second Cup | Keto friendly | 2.5 | 1 | 1 | 0 | 0 | 0 | |
| Iced caffe latte 12 oz with almond milk (Second cup) | Second Cup | Keto friendly | 3 | 1 | 1 | 0 | 0 | 0 | |
| Cheese sauce (Shake shack) | Shake Shack | Keto friendly | 7 | 2 | 1 | 4 | 0 | 27 | |
| Cheese (Shake shack) | Shake Shack | Keto friendly | 6 | 4 | 1 | 4 | 0 | 17 | |
| Onion (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Pickle (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Tomato (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Cocoa nibs mast brothers (Shake shack) | Shake Shack | Keto friendly | 8 | 2 | 1 | 5 | 0 | 0 | |
| Walnuts (Shake shack) | Shake Shack | Keto friendly | 9 | 2 | 1 | 1 | 1 | 0 | |
| Almonds (Shake shack) | Shake Shack | Keto friendly | 7 | 3 | 1 | 1 | 1 | 0 | |
| Add cheese sauce (Shake shack) | Shake Shack | Keto friendly | 7 | 2 | 1 | 5 | 0 | 30 | |
| Almonds concrete mix in (Shake shack) | Shake Shack | Keto friendly | 7 | 3 | 1 | 0.5 | 1 | 0 | |
| American cheese (Shake shack) | Shake Shack | Keto friendly | 6 | 4 | 1 | 3.5 | 0 | 15 | |
| Diet mountain dew large (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Diet mountain dew small (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Pecans concrete mix in (Shake shack) | Shake Shack | Keto friendly | 10 | 1 | 1 | 1 | 1 | 0 | |
| Walnuts concrete mix in (Shake shack) | Shake Shack | Keto friendly | 9 | 2 | 1 | 1 | 0 | 0 | |
| Baby corn (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 1 | 0 | 2 | 0 | |
| Cheddar cheese (Shakeys) | Shakeys | Keto friendly | 6 | 14 | 1 | 5 | 0 | 30 | |
| Artichoke hearts (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Chicken breast strips (Shakeys) | Shakeys | Keto friendly | 1.5 | 18 | 1 | 0.5 | 0 | 60 | |
| Diced tomatoes (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Sliced mushrooms (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| 50 50 cheese (Shakeys) | Shakeys | Keto friendly | 8 | 14 | 1 | 5 | 0 | 26 | |
| Cucumber (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Giardiniera (Shakeys) | Shakeys | Keto friendly | 5 | 0 | 1 | 0 | 0 | 0 | |
| Cheese 50 50 (Shakeys) | Shakeys | Keto friendly | 8 | 14 | 1 | 5 | 0 | 25 | |
| Organic chicken broth (Shari anns) | Shari Anns | Keto friendly | 1.5 | 1 | 1 | 0 | 0 | 0 | |
| Combo breakfast with link sausage (Sharis) | Sharis | Keto friendly | 57 | 25 | 1 | 22 | 0 | 415 | |
| Bacon and eggs breakfast (Sharis) | Sharis | Keto friendly | 22 | 20 | 1 | 7 | 0 | 342 | |
| Combo breakfast with bacon (Sharis) | Sharis | Keto friendly | 19 | 17 | 1 | 6 | 0 | 337 | |
| Add on cheddar cheese for 3 egg omelette (Sharis) | Sharis | Keto friendly | 9 | 7 | 1 | 5 | 0 | 25 | |
| Add on bell peppers for 3 egg omelette (Sharis) | Sharis | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Add on spinach for 3 egg omelette (Sharis) | Sharis | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Add on mushrooms for 3 egg omelette (Sharis) | Sharis | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Add on sour cream for 3 egg omelette (Sharis) | Sharis | Keto friendly | 2.5 | 1 | 1 | 1.5 | 0 | 10 | |
| Add on shrimp skewers (Sharis) | Sharis | Keto friendly | 1 | 17 | 1 | 0 | 0 | 164 | |
| Add on broccoli for 3 egg omelette (Sharis) | Sharis | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Robusto italian dressing (Sharis) | Sharis | Keto friendly | 14 | 0 | 1 | 2 | 1 | 0 | |
| 3 egg omelette (Sharis) | Sharis | Keto friendly | 20 | 17 | 1 | 5 | 0 | 490 | |
| 3 egg omelette add bell peppers (Sharis) | Sharis | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| 3 egg omelette add broccoli (Sharis) | Sharis | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| 3 egg omelette add cheddar cheese (Sharis) | Sharis | Keto friendly | 9 | 7 | 1 | 5 | 0 | 25 | |
| 3 egg omelette add mushrooms (Sharis) | Sharis | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| 3 egg omelette add sour cream (Sharis) | Sharis | Keto friendly | 2.5 | 0 | 1 | 1.5 | 0 | 10 | |
| 3 egg omelette add spinach (Sharis) | Sharis | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Bacon and eggs (Sharis) | Sharis | Keto friendly | 22 | 20 | 1 | 65 | 0 | 340 | |
| Byo cheeseburger bell peppers (Sharis) | Sharis | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Byo cheeseburger cheddar cheese (Sharis) | Sharis | Keto friendly | 9 | 7 | 1 | 5 | 0 | 25 | |
| Byo cheeseburger mushrooms (Sharis) | Sharis | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Dinner salad add robusto italian dressing (Sharis) | Sharis | Keto friendly | 14 | 0 | 1 | 2 | 1 | 0 | |
| Sausage and eggs (Sharis) | Sharis | Keto friendly | 57 | 2 | 1 | 52 | 0 | 415 | |
| Shrimp skewers (Sharis) | Sharis | Keto friendly | 1 | 17 | 1 | 0 | 0 | 165 | |
| Wild alaskan salmon (Sharis) | Sharis | Keto friendly | 13 | 33 | 1 | 3 | 0 | 95 | |
| Breakfast premium ham (Sheetz) | Sheetz | Keto friendly | 2.5 | 10 | 1 | 1 | 1 | 30 | |
| Taco sauce for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Add on diced onions or red onions for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Add on marinara sauce for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 1 | 0 | 0.5 | 0 | |
| Add on bacon for sandwiches (Sheetz) | Sheetz | Keto friendly | 10 | 9 | 1 | 3 | 0.5 | 15 | |
| Shoneys wings 6 pieces without sauce or dressing (Shoneys) | Shoneys | Keto friendly | 43 | 25 | 1 | 10 | 0 | 105 | |
| Breakfast add on eggs over easy sunny side up hard or medium (Shoneys) | Shoneys | Keto friendly | 15 | 13 | 1 | 4 | 0 | 425 | |
| Breakfast add on sausage (Shoneys) | Shoneys | Keto friendly | 13 | 7 | 1 | 4 | 0 | 30 | |
| Breakfast add on scrambled eggs (Shoneys) | Shoneys | Keto friendly | 17 | 13 | 1 | 4 | 0 | 425 | |
| Breakfast add on poached eggs (Shoneys) | Shoneys | Keto friendly | 10 | 13 | 1 | 3 | 0 | 420 | |
| Breakfast omelet add on cheddar cheese (Shoneys) | Shoneys | Keto friendly | 7 | 5 | 1 | 4.5 | 0 | 25 | |
| Plain omelet (Shoneys) | Shoneys | Keto friendly | 28 | 19 | 1 | 7 | 1 | 635 | |
| Add on steak for salads (Shoneys) | Shoneys | Keto friendly | 18 | 20 | 1 | 3 | 0 | 35 | |
| Au jus (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Add on ranch dressing for chicken strip dinner or appetizer (Shoneys) | Shoneys | Keto friendly | 17 | 0 | 1 | 2.5 | 0 | 10 | |
| Baked potato with sour cream and butter (Shoneys) | Shoneys | Keto friendly | 14 | 1 | 1 | 8 | 1 | 30 | |
| Bbq ribs original bbq sauce (Shoneys) | Shoneys | Keto friendly | 7 | 8 | 1 | 2.5 | 1 | 30 | |
| Hand breaded chicken strips add ranch dressing (Shoneys) | Shoneys | Keto friendly | 17 | 0 | 1 | 2.5 | 0 | 10 | |
| Hot tea (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Iced tea (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Omelet add cheddar cheese (Shoneys) | Shoneys | Keto friendly | 7 | 5 | 1 | 4.5 | 0 | 25 | |
| Sausage patty (Shoneys) | Shoneys | Keto friendly | 13 | 7 | 1 | 4 | 0 | 30 | |
| Shoneys wings 6 piece (Shoneys) | Shoneys | Keto friendly | 43 | 25 | 1 | 10 | 0 | 105 | |
| Steak (Shoneys) | Shoneys | Keto friendly | 17 | 20 | 1 | 3 | 0 | 35 | |
| Traditional hot wings (Simple simons pizza) | Simple Simons Pizza | Keto friendly | 11 | 15 | 1 | 3 | 1 | 70 | |
| Add for stuffed crust pizza crust (Simple simons pizza) | Simple Simons Pizza | Keto friendly | 4 | 8 | 1 | 2 | 0 | 15 | |
| Add stuffed crust to pizza (Simple simons pizza) | Simple Simons Pizza | Keto friendly | 4 | 8 | 1 | 2 | 0 | 15 | |
| Special sauce (Sir kensington) | Sir Kensington | Keto friendly | 8 | 0 | 1 | 0.5 | 0 | 10 | |
| Dijon mustard (Sir kensington) | Sir Kensington | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Spicy brown mustard (Sir kensington) | Sir Kensington | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Yellow mustard (Sir kensington) | Sir Kensington | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Chipotle mayonnaise (Sir kensington) | Sir Kensington | Keto friendly | 10 | 0 | 1 | 1 | 0 | 15 | |
| Dijonnaise (Sir kensington) | Sir Kensington | Keto friendly | 9 | 0 | 1 | 1 | 0 | 15 | |
| 12 oz rib eye steak without sides (Sizzler) | Sizzler | Keto friendly | 75 | 60 | 1 | 30 | 0 | 225 | |
| 8 oz tri tip sirloin (Sizzler) | Sizzler | Keto friendly | 16 | 48 | 1 | 5 | 0 | 150 | |
| Steak and 5 oz lobster tail (Sizzler) | Sizzler | Keto friendly | 51 | 62 | 1 | 28 | 0 | 410 | |
| Baby corn (Sizzler) | Sizzler | Keto friendly | 0 | 1 | 1 | 0 | 1 | 0 | |
| Bean sprouts (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Beets pickled (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Black olives (Sizzler) | Sizzler | Keto friendly | 3 | 0 | 1 | 0 | 0 | 0 | |
| Broccoli florets (Sizzler) | Sizzler | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Caesar dressing (Sizzler) | Sizzler | Keto friendly | 17 | 1 | 1 | 3 | 0 | 30 | |
| Caesar salad (Sizzler) | Sizzler | Keto friendly | 2 | 1 | 1 | 0 | 0 | 0 | |
| Cherry tomatoes (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Classic steak (Sizzler) | Sizzler | Keto friendly | 21 | 47 | 1 | 8 | 0 | 165 | |
| Cottage cheese low fat (Sizzler) | Sizzler | Keto friendly | 1 | 4 | 1 | 0 | 1 | 5 | |
| Dill tartar sauce (Sizzler) | Sizzler | Keto friendly | 23 | 0 | 1 | 4 | 0 | 20 | |
| Garlic margarine (Sizzler) | Sizzler | Keto friendly | 29 | 0 | 1 | 13 | 0 | 0 | |
| Greek salad (Sizzler) | Sizzler | Keto friendly | 4 | 1 | 1 | 1 | 1 | 5 | |
| Green beans (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Green bell peppers (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Green onions (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Kids petite steak (Sizzler) | Sizzler | Keto friendly | 16 | 35 | 1 | 6 | 0 | 120 | |
| Lemon herb sauce (Sizzler) | Sizzler | Keto friendly | 4 | 0 | 1 | 2 | 0 | 5 | |
| Mushrooms (Sizzler) | Sizzler | Keto friendly | 0 | 1 | 1 | 0 | 0 | 0 | |
| Ny strip steak (Sizzler) | Sizzler | Keto friendly | 57 | 70 | 1 | 22 | 0 | 195 | |
| Parmesan cheese (Sizzler) | Sizzler | Keto friendly | 4 | 5 | 1 | 2 | 1 | 10 | |
| Petite steak (Sizzler) | Sizzler | Keto friendly | 16 | 35 | 1 | 6 | 0 | 120 | |
| Radishes (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Ranch dressing (Sizzler) | Sizzler | Keto friendly | 12 | 0 | 1 | 3 | 1 | 10 | |
| Red cabbage (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Rib eye steak (Sizzler) | Sizzler | Keto friendly | 66 | 105 | 1 | 25 | 0 | 500 | |
| Signature blue cheese dressing (Sizzler) | Sizzler | Keto friendly | 11 | 1 | 1 | 4 | 1 | 10 | |
| Sliced cucumbers (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Spring lettuce mix (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Strawberries (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Sunflower seeds (Sizzler) | Sizzler | Keto friendly | 11 | 4 | 1 | 1 | 0 | 0 | |
| The sizzler steak (Sizzler) | Sizzler | Keto friendly | 32 | 70 | 1 | 12 | 0 | 245 | |
| Tuna pasta salad (Sizzler) | Sizzler | Keto friendly | 19 | 8 | 1 | 3 | 1 | 30 | |
| Turkey ham (Sizzler) | Sizzler | Keto friendly | 3 | 2 | 1 | 1 | 1 | 15 | |
| Zucchini (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Chili ranch dressing (Skyline chili) | Skyline Chili | Keto friendly | 22 | 0 | 1 | 3.5 | 1 | 20 | |
| Coffee or tea (Skyline chili) | Skyline Chili | Keto friendly | 0 | 0 | 1 | 0 | 0 | 0 | |
| Half size of chicken (Skyline chili) | Skyline Chili | Keto friendly | 1 | 7 | 1 | 0 | 0 | 20 | |
| Texas petal side sauce (Smashburger) | Smashburger | Keto friendly | 24 | 0 | 1 | 3.5 | 1 | 20 | |
| Chipotle mayonnaise side sauce (Smashburger) | Smashburger | Keto friendly | 28 | 0 | 1 | 4.5 | 1 | 20 | |
| American cheese (Smashburger) | Smashburger | Keto friendly | 7 | 4 | 1 | 4 | 1 | 25 | |
| Blue cheese crumbles (Smashburger) | Smashburger | Keto friendly | 5 | 3 | 1 | 3 | 0 | 15 | |
| Grilled chicken seasoned and grilled with butter (Smashburger) | Smashburger | Keto friendly | 8 | 27 | 1 | 4 | 0 | 90 | |
| Guacamole (Smashburger) | Smashburger | Keto friendly | 4 | 0 | 1 | 0 | 1 | 0 | |
| Ranch (Smashburger) | Smashburger | Keto friendly | 3 | 0 | 1 | 0 | 0 | 0 | |
| Red onion (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Sauteed crimini mushrooms seasoned and grilled with butter and oil (Smashburger) | Smashburger | Keto friendly | 5 | 1 | 1 | 3 | 1 | 10 | |
| Side of spicy chipotle sauce (Smashburger) | Smashburger | Keto friendly | 28 | 0 | 1 | 5 | 1 | 20 | |
| Smash sauce (Smashburger) | Smashburger | Keto friendly | 5 | 0 | 1 | 1 | 1 | 5 | |
| Tomato (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 1 | 0 | 1 | 0 | |
| Poblano caesar dressing (Salad and go) | Salad And Go | Keto friendly | 17 | 1.1 | 1.2 | 3.6 | 0.3 | 0 | |
| Onions (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 1.5 | 0 | 1 | 0 | |
| Cappuccino with almond milk (Second cup) | Second Cup | Keto friendly | 2.6 | 0.8 | 1.5 | 0 | 0 | 0 | |
| Ranch dressing (Smashburger) | Smashburger | Keto friendly | 15.5 | 0 | 1.5 | 2.3 | 1.5 | 15 | |
| Roasted brussels sprouts (Saladworks) | Saladworks | Keto friendly | 0.5 | 0.4 | 1.6 | 0 | 0.2 | 0 | |
| Strawberries (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 1.6 | 0 | 1.4 | 0 | |
| Ranch dressing (Salad and go) | Salad And Go | Keto friendly | 11 | 0.9 | 1.7 | 3 | 1.5 | 0 | |
| Lite creamy caesar dressing (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 4 | 0.5 | 1.7 | 0.8 | 0.5 | 3 | |
| Caesar dressing (Salad and go) | Salad And Go | Keto friendly | 26 | 3 | 1.8 | 2.8 | 0.3 | 0 | |
| Almond milk gmo free for 24 oz cup (Salad and go) | Salad And Go | Keto friendly | 1 | 0 | 2 | 0 | 1 | 0 | |
| Avocado (Salad and go) | Salad And Go | Keto friendly | 10 | 1 | 2 | 2 | 0 | 0 | |
| Fresh mozzarella balls (Salad and go) | Salad And Go | Keto friendly | 10 | 15 | 2 | 6 | 1 | 40 | |
| Pecans seasonal (Salad and go) | Salad And Go | Keto friendly | 24 | 0 | 2 | 2 | 1 | 0 | |
| Red cabbage (Salad and go) | Salad And Go | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Red onions fresh (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Red peppers fresh (Salad and go) | Salad And Go | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Romaine iceberg blend (Saladworks) | Saladworks | Keto friendly | 0.5 | 2 | 2 | 0 | 3 | 0 | |
| Avocado (Saladworks) | Saladworks | Keto friendly | 6.5 | 1 | 2 | 1 | 0 | 0 | |
| Quinoa (Saladworks) | Saladworks | Keto friendly | 0.5 | 1 | 2 | 0 | 1 | 0 | |
| Ham (Saladworks) | Saladworks | Keto friendly | 1 | 8 | 2 | 1 | 1 | 20 | |
| Monterey jack cheese (Saladworks) | Saladworks | Keto friendly | 12 | 11 | 2 | 7.5 | 0 | 45 | |
| Lite buttermilk ranch dressing (Saladworks) | Saladworks | Keto friendly | 7 | 1 | 2 | 1 | 1 | 5 | |
| Parmesan caesar dressing (Saladworks) | Saladworks | Keto friendly | 13 | 2 | 2 | 2.5 | 1 | 10 | |
| Buttermilk ranch dressing (Saladworks) | Saladworks | Keto friendly | 16 | 1 | 2 | 2.5 | 1 | 5 | |
| Italian vinaigrette (Saladworks) | Saladworks | Keto friendly | 16 | 0 | 2 | 2.5 | 1 | 0 | |
| Artichokes (Saladworks) | Saladworks | Keto friendly | 0 | 2 | 2 | 0 | 1 | 0 | |
| Asparagus and pea (Saladworks) | Saladworks | Keto friendly | 3 | 1 | 2 | 2 | 1 | 10 | |
| Broccoli cheddar (Saladworks) | Saladworks | Keto friendly | 1.5 | 1 | 2 | 1 | 0 | 5 | |
| Carrots (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Chicken noodle (Saladworks) | Saladworks | Keto friendly | 0.5 | 5 | 2 | 0 | 0 | 5 | |
| Chicken orzo (Saladworks) | Saladworks | Keto friendly | 0.5 | 1 | 2 | 0 | 0 | 5 | |
| Fiesta tortilla (Saladworks) | Saladworks | Keto friendly | 0.5 | 1 | 2 | 0 | 1 | 0 | |
| Fresh spinach (Saladworks) | Saladworks | Keto friendly | 0 | 3 | 2 | 0 | 0 | 0 | |
| Garden fresh pea (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Green beans (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Lite buttermilk ranch (Saladworks) | Saladworks | Keto friendly | 7 | 1 | 2 | 1 | 2 | 5 | |
| Maryland crab (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Spicy monterey jack (Saladworks) | Saladworks | Keto friendly | 15 | 12 | 2 | 8 | 0 | 50 | |
| Swiss (Saladworks) | Saladworks | Keto friendly | 8 | 8 | 2 | 5 | 0 | 25 | |
| Tofu (Saladworks) | Saladworks | Keto friendly | 2 | 5 | 2 | 0 | 1 | 0 | |
| Tomato bisque (Saladworks) | Saladworks | Keto friendly | 1.5 | 0 | 2 | 1 | 1 | 5 | |
| Vegetarian veggie (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Salsa (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 2 | 0 | 0.5 | 0 | |
| Artichoke hearts (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Bacon (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 6 | 6 | 2 | 2 | 0 | 30 | |
| Balsamic vinaigrette light (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 3 | 0 | 2 | 0.5 | 2 | 0 | |
| Broccoli florets (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Cinnamon (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Cream cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 12 | 2 | 2 | 7 | 2 | 40 | |
| Cucumbers (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Grilled chicken breast (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 1 | 13 | 2 | 0 | 1 | 40 | |
| Ham (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 7 | 14 | 2 | 2.5 | 0 | 50 | |
| Hellmanns creamy pesto sauce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 8 | 0 | 2 | 1 | 0 | 10 | |
| Horseradish dijon sauce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 9 | 0 | 2 | 1.5 | 2 | 10 | |
| Roasted red peppers (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Sandellas tuna salad (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 9 | 20 | 2 | 2 | 1 | 35 | |
| Sour cream light (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 2.5 | 1 | 2 | 1.5 | 0 | 10 | |
| Swiss cheese (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 12 | 11 | 2 | 8 | 1 | 40 | |
| Tomato sliced (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 2 | 0 | 2 | 0 | |
| Walnuts (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 18 | 4 | 2 | 1.5 | 1 | 0 | |
| Ranch salad dressing (Sbarro) | Sbarro | Keto friendly | 22 | 0 | 2 | 3.5 | 1 | 10 | |
| Lite italian salad dressing (Sbarro) | Sbarro | Keto friendly | 1 | 0 | 2 | 0 | 2 | 0 | |
| Garlic dipping sauce (Sbarro) | Sbarro | Keto friendly | 19 | 0 | 2 | 3 | 1 | 0 | |
| Balsamic vinegar (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Tuscan caesar dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 45 | 4 | 2 | 8 | 0 | 25 | |
| Balsamic vinegar dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Caesar dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 45 | 4 | 2 | 8 | 0 | 25 | |
| Americano double (Second cup) | Second Cup | Keto friendly | 0.2 | 0.1 | 2 | 0.1 | 0 | 0 | |
| Egg white kale and feta wrap (Second cup) | Second Cup | Keto friendly | 12 | 15 | 2 | 4 | 3 | 15 | |
| Caffe latte 16 oz with almond milk (Second cup) | Second Cup | Keto friendly | 3.5 | 1 | 2 | 0 | 0 | 0 | |
| Cappuccino 16 oz with almond milk (Second cup) | Second Cup | Keto friendly | 3.5 | 1 | 2 | 0 | 0 | 0 | |
| Espresso macchiato double with skim milk (Second cup) | Second Cup | Keto friendly | 0.5 | 1 | 2 | 0 | 2 | 0 | |
| Espresso macchiato single with skim milk (Second cup) | Second Cup | Keto friendly | 0 | 1 | 2 | 0 | 2 | 0 | |
| Espresso double (Second cup) | Second Cup | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Iced caffe latte 16 oz with almond milk (Second cup) | Second Cup | Keto friendly | 3 | 1 | 2 | 0 | 0 | 0 | |
| Jalapeno and cheddar sausage link (Shake shack) | Shake Shack | Keto friendly | 20 | 9 | 2 | 7 | 0 | 40 | |
| Lobster tail pastry north end (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 2 | 0 | 0 | 3 | |
| Dark chocolate chunks cocao atlanta (Shake shack) | Shake Shack | Keto friendly | 3 | 1 | 2 | 2 | 1 | 0 | |
| Salted peanuts (Shake shack) | Shake Shack | Keto friendly | 7 | 0 | 2 | 1 | 1 | 0 | |
| Cannoli shell termini bros (Shake shack) | Shake Shack | Keto friendly | 1 | 1 | 2 | 1 | 0 | 0 | |
| Cinnamon sugar (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Add ricks picks shack relish (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Sausage link (Shake shack) | Shake Shack | Keto friendly | 20 | 9 | 2 | 7 | 0 | 40 | |
| Green bell peppers (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 2 | 0 | 3 | 0 | |
| Mozzarella (Shakeys) | Shakeys | Keto friendly | 14 | 12 | 2 | 9 | 1 | 50 | |
| Feta cheese (Shakeys) | Shakeys | Keto friendly | 7 | 8 | 2 | 4.5 | 2 | 25 | |
| 4 way lettuce (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Jalapenos (Shakeys) | Shakeys | Keto friendly | 0 | 0.5 | 2 | 0 | 1 | 0 | |
| Matchsticks carrots (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 2 | 0 | 3 | 0 | |
| Broccoli (Shakeys) | Shakeys | Keto friendly | 0 | 2 | 2 | 0 | 1 | 0 | |
| Buttermilk ranch dressing (Shakeys) | Shakeys | Keto friendly | 22 | 0 | 2 | 3 | 2 | 20 | |
| Low cal italian dressing (Shakeys) | Shakeys | Keto friendly | 2 | 0 | 2 | 0 | 1 | 0 | |
| Chicken wings drumette (Shakeys) | Shakeys | Keto friendly | 5 | 4 | 2 | 2 | 1 | 25 | |
| Italian dressing low cal (Shakeys) | Shakeys | Keto friendly | 2 | 0 | 2 | 0 | 1 | 0 | |
| Matchstick carrots (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 2 | 0 | 3 | 0 | |
| Vegetables winter mix (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Breakfast grilled sausage and two eggs standard breakfast (Sharis) | Sharis | Keto friendly | 57 | 25 | 2 | 22 | 1 | 417 | |
| Add on tomatoes for 3 egg omelette (Sharis) | Sharis | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Add on pico de gallo for 3 egg omelette (Sharis) | Sharis | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Blue cheese salad dressing (Sharis) | Sharis | Keto friendly | 26 | 2 | 2 | 5 | 0 | 23 | |
| 3 egg omelette add pico de gallo (Sharis) | Sharis | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Byo cheeseburger pico de gallo (Sharis) | Sharis | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Dinner salad add blue cheese dressing (Sharis) | Sharis | Keto friendly | 26 | 2 | 2 | 5 | 0 | 25 | |
| Breakfast sausage patty (Sheetz) | Sheetz | Keto friendly | 35 | 10 | 2 | 12 | 0.5 | 60 | |
| Add on breakfast bacon (Sheetz) | Sheetz | Keto friendly | 17 | 17 | 2 | 6 | 2 | 30 | |
| Fire roasted tomato sauce for sandwiches (Sheetz) | Sheetz | Keto friendly | 6 | 0 | 2 | 1 | 2 | 5 | |
| Italian romano dressing (Sheetz) | Sheetz | Keto friendly | 6 | 0.5 | 2 | 1 | 1 | 0 | |
| Nacho cheese sauce for meltz (Sheetz) | Sheetz | Keto friendly | 2 | 0 | 2 | 0 | 0 | 0 | |
| Caesar dressing for sandwiches (Sheetz) | Sheetz | Keto friendly | 12 | 1 | 2 | 2.5 | 1 | 10 | |
| American cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 6 | 4 | 2 | 4 | 0 | 20 | |
| Parmesan cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 2 | 1 | 2 | 1 | 0 | 0 | |
| Sour cream for sandwiches (Sheetz) | Sheetz | Keto friendly | 4.5 | 0.5 | 2 | 3 | 0.5 | 15 | |
| Cream cheese for sandwiches (Sheetz) | Sheetz | Keto friendly | 10 | 3 | 2 | 6 | 2 | 25 | |
| Add on guacamole for sandwiches (Sheetz) | Sheetz | Keto friendly | 9 | 2 | 2 | 1.5 | 0 | 0 | |
| Add on tomato slices for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Pico de gallo for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Shoneys wings 12 pieces without sauce or dressing (Shoneys) | Shoneys | Keto friendly | 86 | 50 | 2 | 20 | 0 | 205 | |
| Breakfast add on bacon (Shoneys) | Shoneys | Keto friendly | 7 | 7 | 2 | 3 | 2 | 25 | |
| Breakfast omelet add on bacon (Shoneys) | Shoneys | Keto friendly | 10 | 10 | 2 | 4 | 2 | 30 | |
| Breakfast omelet add on tomatoes (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Breakfast omelet add on sausage (Shoneys) | Shoneys | Keto friendly | 18 | 10 | 2 | 6 | 0 | 0 | |
| Philly cheesessteak omelet without any sides (Shoneys) | Shoneys | Keto friendly | 47 | 42 | 2 | 15 | 1 | 705 | |
| Blue cheese dressing for 12 wings (Shoneys) | Shoneys | Keto friendly | 38 | 2 | 2 | 7 | 2 | 10 | |
| Toppings for baked potato (Shoneys) | Shoneys | Keto friendly | 18 | 4 | 2 | 10 | 2 | 45 | |
| Loaded mashed potatoes toppings (Shoneys) | Shoneys | Keto friendly | 6 | 4 | 2 | 2.5 | 2 | 15 | |
| Ranch dressing for 12 wings (Shoneys) | Shoneys | Keto friendly | 22 | 0 | 2 | 3 | 0 | 10 | |
| Half opound dinner without sides (Shoneys) | Shoneys | Keto friendly | 26 | 37 | 2 | 10 | 0 | 130 | |
| Ranch dressing (Shoneys) | Shoneys | Keto friendly | 22 | 0 | 2 | 3 | 0 | 10 | |
| Spicy ranch sauce (Shoneys) | Shoneys | Keto friendly | 18 | 0 | 2 | 2.5 | 0 | 10 | |
| Baked potato toppings only (Shoneys) | Shoneys | Keto friendly | 18 | 4 | 2 | 10 | 2 | 45 | |
| Bbq ribs golden bbq sauce (Shoneys) | Shoneys | Keto friendly | 7 | 8 | 2 | 2.5 | 1 | 30 | |
| Half opound hop dinner (Shoneys) | Shoneys | Keto friendly | 26 | 37 | 2 | 10 | 0 | 130 | |
| Loaded mashed potatoe toppings only (Shoneys) | Shoneys | Keto friendly | 6 | 4 | 2 | 2.5 | 2 | 15 | |
| Omelet add tomatoes (Shoneys) | Shoneys | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Philly cheesesteak omelet (Shoneys) | Shoneys | Keto friendly | 47 | 42 | 2 | 15 | 1 | 705 | |
| Scrambled eggs (Shoneys) | Shoneys | Keto friendly | 22 | 7 | 2 | 4 | 1 | 190 | |
| Shoneys wings 12 piece (Shoneys) | Shoneys | Keto friendly | 86 | 50 | 2 | 20 | 0 | 205 | |
| Shoneys wings 12 piece add bleu cheese dressing (Shoneys) | Shoneys | Keto friendly | 38 | 2 | 2 | 7 | 2 | 10 | |
| Shoneys wings 12 piece add ranch dressing (Shoneys) | Shoneys | Keto friendly | 22 | 0 | 2 | 3 | 0 | 10 | |
| Shoneys wings 6 piece add bleu cheese dressing (Shoneys) | Shoneys | Keto friendly | 38 | 2 | 2 | 7 | 2 | 10 | |
| Shoneys wings 6 piece add ranch dressing (Shoneys) | Shoneys | Keto friendly | 22 | 0 | 2 | 3 | 0 | 10 | |
| Turkey and gravy (Shoneys) | Shoneys | Keto friendly | 1 | 12 | 2 | 0 | 0 | 25 | |
| Keto bowl (Simple simons pizza) | Simple Simons Pizza | Keto friendly | 12 | 16 | 2 | 6 | 1 | 35 | |
| Add sauteed shrimp to pasta (Sizzler) | Sizzler | Keto friendly | 25 | 26 | 2 | 13 | 0 | 220 | |
| Asian chopped salad (Sizzler) | Sizzler | Keto friendly | 2 | 1 | 2 | 0 | 1 | 0 | |
| Bacon bits (Sizzler) | Sizzler | Keto friendly | 3 | 4 | 2 | 1 | 1 | 0 | |
| Carrots (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 2 | 0 | 1 | 0 | |
| Garbanzo beans (Sizzler) | Sizzler | Keto friendly | 0 | 2 | 2 | 0 | 0 | 0 | |
| Italian dressing (Sizzler) | Sizzler | Keto friendly | 8 | 0 | 2 | 1 | 2 | 0 | |
| Italian herb chicken (Sizzler) | Sizzler | Keto friendly | 16 | 33 | 2 | 7 | 1 | 110 | |
| Kidney beans (Sizzler) | Sizzler | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Peas (Sizzler) | Sizzler | Keto friendly | 0 | 1 | 2 | 0 | 1 | 0 | |
| Steak and lemon herb chicken (Sizzler) | Sizzler | Keto friendly | 24 | 63 | 2 | 8 | 0 | 200 | |
| Steak and lobster tail (Sizzler) | Sizzler | Keto friendly | 17 | 59 | 2 | 6 | 0 | 120 | |
| Buttermilk ranch dressing (Skyline chili) | Skyline Chili | Keto friendly | 22 | 0.5 | 2 | 3.5 | 0.5 | 10 | |
| Light italian dressing (Skyline chili) | Skyline Chili | Keto friendly | 1 | 0 | 2 | 0 | 2 | 0 | |
| Blue cheese dressing (Skyline chili) | Skyline Chili | Keto friendly | 21 | 2 | 2 | 4 | 2 | 25 | |
| Side salad without dressing (Smashburger) | Smashburger | Keto friendly | 2.5 | 3 | 2 | 1.5 | 1 | 5 | |
| Fresh jalapenos (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Ketchup (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 2 | 0 | 2 | 0 | |
| Minute maid light lemonade kids (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Side salad no dressing (Smashburger) | Smashburger | Keto friendly | 3 | 3 | 2 | 2 | 1 | 5 | |
| Yellow mustard (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 2 | 0 | 0 | 0 | |
| Creamy greek dressing (Salad and go) | Salad And Go | Keto friendly | 15 | 2.6 | 2.1 | 4 | 0.9 | 0 | |
| Old bay seasoning (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 2.2 | 0 | 0 | 0 | |
| 12 oz tri tip sirloin (Sizzler) | Sizzler | Keto friendly | 24 | 73 | 2.2 | 8 | 0 | 225 | |
| Tangy salsa ranch dressing (Saladworks) | Saladworks | Keto friendly | 8 | 0.5 | 2.5 | 1 | 1 | 3 | |
| Add on fire roasted peppers for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 2.5 | 0 | 1 | 0 | |
| Chipotle bbq ranch dressing (Salad and go) | Salad And Go | Keto friendly | 10 | 0.8 | 3 | 2.7 | 2.5 | 0 | |
| Half and half for 16 oz cup (Salad and go) | Salad And Go | Keto friendly | 5 | 2 | 3 | 3 | 2 | 25 | |
| Oat milk gmo free for 16 oz cup (Salad and go) | Salad And Go | Keto friendly | 1.5 | 1 | 3 | 0 | 1 | 0 | |
| Oat milk gmo free for 24 oz cup (Salad and go) | Salad And Go | Keto friendly | 2 | 1 | 3 | 1 | 2 | 0 | |
| Poblanos roasted (Salad and go) | Salad And Go | Keto friendly | 1 | 1 | 3 | 0 | 1 | 0 | |
| Romaine organic when available (Salad and go) | Salad And Go | Keto friendly | 1 | 3 | 3 | 0 | 3 | 0 | |
| Grapes (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 3 | 0 | 5 | 0 | |
| Green goddess dressing (Saladworks) | Saladworks | Keto friendly | 15 | 1 | 3 | 2.5 | 2 | 15 | |
| Lite parmesan caesar dressing (Saladworks) | Saladworks | Keto friendly | 8 | 1 | 3 | 1.5 | 1 | 10 | |
| Creamy italian dressing (Saladworks) | Saladworks | Keto friendly | 11 | 1 | 3 | 2 | 1 | 10 | |
| Chicken pot pie (Saladworks) | Saladworks | Keto friendly | 1.5 | 1 | 3 | 1 | 1 | 5 | |
| Creamy italian (Saladworks) | Saladworks | Keto friendly | 11 | 1 | 3 | 2 | 1 | 10 | |
| Greem goddess (Saladworks) | Saladworks | Keto friendly | 15 | 1 | 3 | 2.5 | 2 | 15 | |
| Lasagna (Saladworks) | Saladworks | Keto friendly | 1 | 1 | 3 | 0 | 1 | 5 | |
| Loaded baked potato (Saladworks) | Saladworks | Keto friendly | 3.5 | 1 | 3 | 2 | 1 | 10 | |
| Roasted corn tomato with smoked cheddar (Saladworks) | Saladworks | Keto friendly | 3 | 1 | 3 | 1.5 | 1 | 10 | |
| Add on veggies regular (Samurai sams) | Samurai Sams | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Add on veggies large (Samurai sams) | Samurai Sams | Keto friendly | 0 | 1 | 3 | 0 | 3 | 0 | |
| Veggies large (Samurai sams) | Samurai Sams | Keto friendly | 0 | 1 | 3 | 0 | 3 | 0 | |
| Veggies regular (Samurai sams) | Samurai Sams | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Light balsamic vinaigrette (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 6 | 0 | 3 | 0 | 3 | 0 | |
| Breaded chicken breast (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 9 | 15 | 3 | 1 | 0 | 0 | |
| Corn (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 3 | 0 | 1 | 0 | |
| Sandellas panzanella salad (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 1.5 | 1 | 3 | 0 | 3 | 0 | |
| Steak sauce (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Eggs breakfast (Sbarro) | Sbarro | Keto friendly | 24 | 26 | 3 | 9 | 2 | 755 | |
| 10 wings (Sbarro) | Sbarro | Keto friendly | 100 | 95 | 3 | 23 | 2 | 510 | |
| Eggs (Sbarro) | Sbarro | Keto friendly | 24 | 26 | 3 | 9 | 2 | 755 | |
| Salsa (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0 | 1 | 3 | 0 | 0 | 0 | |
| Chunky blue cheese dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 49 | 6 | 3 | 11 | 3 | 45 | |
| Garden salad pick 2 (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0.5 | 1 | 3 | 0 | 1 | 0 | |
| Blue cheese dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 49 | 6 | 3 | 11 | 3 | 45 | |
| Garden salad salad pick 2 (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 0.5 | 1 | 3 | 0 | 1 | 0 | |
| Italian dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 28 | 0 | 3 | 4.5 | 3 | 0 | |
| Caffe latte 20 oz with almond milk (Second cup) | Second Cup | Keto friendly | 4.5 | 2 | 3 | 0 | 0 | 0 | |
| Cappuccino 20 oz with almond milk (Second cup) | Second Cup | Keto friendly | 4.5 | 2 | 3 | 0 | 0 | 0 | |
| Chicken noodle soup (Second cup) | Second Cup | Keto friendly | 0.5 | 3 | 3 | 0 | 1 | 0 | |
| Flash cold brew 12 oz unsweetened (Second cup) | Second Cup | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Iced caffe latte 22 oz with almond milk (Second cup) | Second Cup | Keto friendly | 4 | 1 | 3 | 0 | 0 | 0 | |
| Sea salt and chocolate sprinkles (Shake shack) | Shake Shack | Keto friendly | 1 | 0 | 3 | 1 | 3 | 0 | |
| Bananas (Shake shack) | Shake Shack | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Bananas concrete mix in (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Citrus marinated raspberries concrete mix in (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| Pistachios concrete mix in (Shake shack) | Shake Shack | Keto friendly | 6 | 3 | 3 | 1 | 1 | 0 | |
| Strawberry puree concrete mix in (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| White peach puree concrete mix in (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 3 | 0 | 3 | 0 | |
| Beef gravy (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Cottage cheese (Shakeys) | Shakeys | Keto friendly | 4 | 13 | 3 | 0 | 2 | 25 | |
| Sunflower seeds (Shakeys) | Shakeys | Keto friendly | 8 | 3 | 3 | 1 | 1 | 0 | |
| Red onions (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Beets (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 3 | 0 | 5 | 0 | |
| Gravy beef (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Red onion (Shakeys) | Shakeys | Keto friendly | 0 | 1 | 3 | 0 | 2 | 0 | |
| Vegetables normandy blend (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Add on avocado for 3 egg omelette (Sharis) | Sharis | Keto friendly | 5 | 1 | 3 | 1 | 0 | 0 | |
| Ranch salad dressing (Sharis) | Sharis | Keto friendly | 19 | 2 | 3 | 3 | 2 | 16 | |
| 3 egg omelette add avocado (Sharis) | Sharis | Keto friendly | 5 | 1 | 3 | 1 | 0 | 0 | |
| Byo cheeseburger avocado (Sharis) | Sharis | Keto friendly | 5 | 1 | 3 | 1 | 0 | 0 | |
| Dinner salad add ranch dressing (Sharis) | Sharis | Keto friendly | 19 | 2 | 3 | 3 | 2 | 15 | |
| Coffee medium (Sheetz) | Sheetz | Keto friendly | 0 | 0 | 3 | 0 | 0 | 0 | |
| Scrambled egg patty (Sheetz) | Sheetz | Keto friendly | 10 | 8 | 3 | 2.5 | 3 | 245 | |
| Egg white patty (Sheetz) | Sheetz | Keto friendly | 3 | 10 | 3 | 0 | 0 | 0 | |
| Fried egg patty (Sheetz) | Sheetz | Keto friendly | 2.5 | 10 | 3 | 1 | 0.5 | 115 | |
| Breakfast steak (Sheetz) | Sheetz | Keto friendly | 3.5 | 11 | 3 | 1.5 | 2 | 30 | |
| Dijon honey mustard for sandwiches (Sheetz) | Sheetz | Keto friendly | 5 | 0 | 3 | 0.5 | 3 | 5 | |
| Sirloin steak 8 oz without sides (Shoneys) | Shoneys | Keto friendly | 55 | 40 | 3 | 10 | 0 | 65 | |
| High range ribeye without sides (Shoneys) | Shoneys | Keto friendly | 82 | 51 | 3 | 27 | 0 | 170 | |
| 8 oz steakhouse sirloin (Shoneys) | Shoneys | Keto friendly | 55 | 40 | 3 | 10 | 0 | 65 | |
| Broccoli and cauliflower salad (Shoneys) | Shoneys | Keto friendly | 12 | 1 | 3 | 1.5 | 1 | 5 | |
| High range ribeye (Shoneys) | Shoneys | Keto friendly | 82 | 51 | 3 | 27 | 0 | 170 | |
| Marinated mushrooms (Shoneys) | Shoneys | Keto friendly | 3 | 2 | 3 | 0 | 2 | 0 | |
| Classic ketchup (Sir kensington) | Sir Kensington | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| Spicy ketchup (Sir kensington) | Sir Kensington | Keto friendly | 0 | 0 | 3 | 0 | 2 | 0 | |
| 14 oz rib eye steak without sides (Sizzler) | Sizzler | Keto friendly | 88 | 71 | 3 | 35 | 0 | 265 | |
| Fresh grilled salmon (Sizzler) | Sizzler | Keto friendly | 23 | 35 | 3 | 5 | 1 | 95 | |
| Burger sauce (Sizzler) | Sizzler | Keto friendly | 16 | 0 | 3 | 3 | 2 | 15 | |
| Burgundy mushroom sauce (Sizzler) | Sizzler | Keto friendly | 3 | 1 | 3 | 1 | 1 | 0 | |
| Creamy cole slaw (Sizzler) | Sizzler | Keto friendly | 2 | 0 | 3 | 0 | 3 | 0 | |
| Cucumber tomato salad (Sizzler) | Sizzler | Keto friendly | 1 | 1 | 3 | 0 | 3 | 0 | |
| Low fat italian dressing (Sizzler) | Sizzler | Keto friendly | 3 | 0 | 3 | 1 | 2 | 0 | |
| Red onions (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 3 | 0 | 1 | 0 | |
| Sauteed spinach (Sizzler) | Sizzler | Keto friendly | 8 | 4 | 3 | 0.5 | 1 | 0 | |
| Steak and italian herb chicken (Sizzler) | Sizzler | Keto friendly | 32 | 68 | 3 | 13 | 1 | 235 | |
| Blt side salad without dressing (Skyline chili) | Skyline Chili | Keto friendly | 25 | 11 | 3 | 7 | 2 | 45 | |
| Side of chicken full (Skyline chili) | Skyline Chili | Keto friendly | 2 | 14 | 3 | 1 | 0.5 | 40 | |
| Blt side salad (Skyline chili) | Skyline Chili | Keto friendly | 25 | 11 | 3 | 7 | 2 | 45 | |
| Full side of chicken (Skyline chili) | Skyline Chili | Keto friendly | 2 | 14 | 3 | 1 | 1 | 40 | |
| Chipotle mayonnaise dressing (Smashburger) | Smashburger | Keto friendly | 57 | 0 | 3 | 9 | 3 | 45 | |
| Blue cheese dressing (Smashburger) | Smashburger | Keto friendly | 48 | 3 | 3 | 10 | 3 | 45 | |
| Chipotle mayo dressing (Smashburger) | Smashburger | Keto friendly | 56 | 0 | 3 | 9 | 3 | 45 | |
| Grilled onions seasoned and grilled with butter (Smashburger) | Smashburger | Keto friendly | 5 | 1 | 3 | 3 | 2 | 10 | |
| Side of ranch sauce (Smashburger) | Smashburger | Keto friendly | 16 | 0 | 3 | 2 | 1 | 5 | |
| Add on salsa for sandwiches (Sheetz) | Sheetz | Keto friendly | 0 | 0.5 | 3.5 | 0 | 3 | 0 | |
| Add on caramelised onions for sandwiches (Sheetz) | Sheetz | Keto friendly | 2 | 0 | 3.5 | 0 | 2 | 0 | |
| Brewed white coffee with soy milk (Second cup) | Second Cup | Keto friendly | 2.3 | 4.5 | 3.7 | 0.3 | 3.8 | 0 | |
| Bbq ranch dressing (Salad and go) | Salad And Go | Keto friendly | 5 | 0 | 4 | 0 | 3 | 0 | |
| Half and half for 24 oz cup (Salad and go) | Salad And Go | Keto friendly | 6 | 2 | 4 | 4 | 2 | 30 | |
| Thai peanut dressing (Salad and go) | Salad And Go | Keto friendly | 12 | 0 | 4 | 1.5 | 3 | 0 | |
| Roasted butternut squash (Saladworks) | Saladworks | Keto friendly | 0.1 | 0.5 | 4 | 0 | 1 | 0 | |
| Corn kernels (Saladworks) | Saladworks | Keto friendly | 0 | 1 | 4 | 0 | 2 | 0 | |
| Balsamic vinaigrette (Saladworks) | Saladworks | Keto friendly | 18 | 0 | 4 | 2.5 | 3 | 0 | |
| Lite raspberry vinaigrette (Saladworks) | Saladworks | Keto friendly | 6 | 0 | 4 | 1 | 3 | 0 | |
| Craisins (Saladworks) | Saladworks | Keto friendly | 0 | 0 | 4 | 0 | 11 | 0 | |
| Dijon lemon capri (Saladworks) | Saladworks | Keto friendly | 13 | 0 | 4 | 2 | 4 | 0 | |
| Lite parmesan caesar (Saladworks) | Saladworks | Keto friendly | 8 | 1 | 4 | 1.5 | 1 | 10 | |
| White beans (Saladworks) | Saladworks | Keto friendly | 0 | 2 | 4 | 0 | 0 | 0 | |
| Pumpkin pie filling (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 0 | 1 | 4 | 0 | 2 | 0 | |
| Sun dried tomatoes (Sandellas flatbread cafe) | Sandellas Flatbread Cafe | Keto friendly | 3 | 1 | 4 | 0 | 0 | 0 | |
| Sides edamame (Sarku japan) | Sarku Japan | Keto friendly | 7 | 14 | 4 | 1.5 | 1 | 0 | |
| Edamame (Sarku japan) | Sarku Japan | Keto friendly | 7 | 14 | 4 | 1.5 | 1 | 0 | |
| Italian salad dressing (Sbarro) | Sbarro | Keto friendly | 14 | 0 | 4 | 2 | 3 | 0 | |
| Buttermilk ranch dressing (Schlotzskys deli) | Schlotzskys Deli | Keto friendly | 33 | 2 | 4 | 6 | 3 | 30 | |
| Tomato bisque (Second cup) | Second Cup | Keto friendly | 2.5 | 1 | 4 | 1.5 | 3 | 10 | |
| Flash cold brew 16 oz unsweetened (Second cup) | Second Cup | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Tomato bisque soup (Second cup) | Second Cup | Keto friendly | 2.5 | 1 | 4 | 1.5 | 3 | 10 | |
| Shack white wine (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Honey mustard sauce (Shake shack) | Shake Shack | Keto friendly | 18 | 0 | 4 | 2.5 | 4 | 10 | |
| Coconut doughnut astro doughnuts (Shake shack) | Shake Shack | Keto friendly | 2 | 1 | 4 | 1 | 2 | 12 | |
| Lobstah shell ricotta filling (Shake shack) | Shake Shack | Keto friendly | 2 | 1 | 4 | 1 | 3 | 10 | |
| Lemon ricotta (Shake shack) | Shake Shack | Keto friendly | 2 | 2 | 4 | 1 | 3 | 8 | |
| Cinnamon fudge sauce concrete mix in (Shake shack) | Shake Shack | Keto friendly | 3.5 | 1 | 4 | 2 | 3 | 5 | |
| Dark chocolate chunks askinosie chocolate concrete mix in (Shake shack) | Shake Shack | Keto friendly | 5 | 1 | 4 | 3.5 | 4 | 0 | |
| Fudge sauce concrete mix in (Shake shack) | Shake Shack | Keto friendly | 3.5 | 1 | 4 | 2 | 3 | 5 | |
| Maple bacon donut astro donuts concrete mix in (Shake shack) | Shake Shack | Keto friendly | 2.5 | 2 | 4 | 1 | 1 | 15 | |
| Scarpetta (Shake shack) | Shake Shack | Keto friendly | 0 | 0 | 4 | 0 | 2 | 0 | |
| Golden fried chicken wing (Shakeys) | Shakeys | Keto friendly | 9 | 8 | 4 | 2 | 0 | 36 | |
| Chicken gravy (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Creamy caesar dressing (Shakeys) | Shakeys | Keto friendly | 30 | 4 | 4 | 5 | 4 | 30 | |
| Italian dressing (Shakeys) | Shakeys | Keto friendly | 5 | 0 | 4 | 0 | 4 | 0 | |
| Creamy ceasar dressing (Shakeys) | Shakeys | Keto friendly | 30 | 4 | 4 | 5 | 4 | 30 | |
| Gravy chicken (Shakeys) | Shakeys | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Breakfast side cottage cheese (Sharis) | Sharis | Keto friendly | 1 | 10 | 4 | 0.5 | 3 | 8 | |
| Add on sauteed onions for 3 egg omelette (Sharis) | Sharis | Keto friendly | 2 | 0 | 4 | 0 | 2 | 0 | |
| Top sirloin dinner (Sharis) | Sharis | Keto friendly | 35 | 38 | 4 | 13 | 2 | 136 | |
| 3 egg omelette add sauteed onions (Sharis) | Sharis | Keto friendly | 2 | 0 | 4 | 0 | 2 | 0 | |
| Byo cheeseburger sauteed onions (Sharis) | Sharis | Keto friendly | 2 | 0 | 4 | 0 | 2 | 0 | |
| Side of cottage cheese (Sharis) | Sharis | Keto friendly | 1 | 10 | 4 | 0.5 | 3 | 10 | |
| Ranch dressing pc cup (Sheetz) | Sheetz | Keto friendly | 41 | 1 | 4 | 6 | 3 | 30 | |
| Italian recipe salad with red wine vinegar (Sheetz) | Sheetz | Keto friendly | 72 | 24 | 4 | 19 | 3 | 90 | |
| House recipe salad without dressing (Sheetz) | Sheetz | Keto friendly | 0 | 2 | 4 | 0 | 2 | 0 | |
| Breakfast omelet add on ham (Shoneys) | Shoneys | Keto friendly | 1.5 | 11 | 4 | 0 | 4 | 30 | |
| Gravy for mashed potatoes (Shoneys) | Shoneys | Keto friendly | 0.5 | 0 | 4 | 0 | 0 | 0 | |
| Cabbage (Shoneys) | Shoneys | Keto friendly | 7 | 2 | 4 | 1.5 | 3 | 5 | |
| Marinated cucumbers (Shoneys) | Shoneys | Keto friendly | 3 | 1 | 4 | 0 | 2 | 0 | |
| Marinated tomato and cucumber salad (Shoneys) | Shoneys | Keto friendly | 4.5 | 1 | 4 | 0.5 | 3 | 0 | |
| Mashed potatoes gravy only (Shoneys) | Shoneys | Keto friendly | 0.5 | 0 | 4 | 0 | 0 | 0 | |
| Traditional bbq wings (Simple simons pizza) | Simple Simons Pizza | Keto friendly | 10 | 13 | 4 | 2 | 1 | 80 | |
| Artichoke hearts (Sizzler) | Sizzler | Keto friendly | 3 | 2 | 4 | 0 | 0 | 0 | |
| Bacon wrapped sirloin filets (Sizzler) | Sizzler | Keto friendly | 35 | 49 | 4 | 12 | 1 | 145 | |
| Balsamic vinaigrette (Sizzler) | Sizzler | Keto friendly | 8 | 0 | 4 | 1 | 3 | 0 | |
| Broccoli (Sizzler) | Sizzler | Keto friendly | 0 | 4 | 4 | 0 | 2 | 0 | |
| Grapes (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 4 | 0 | 3 | 0 | |
| Roasted corn and peppers (Sizzler) | Sizzler | Keto friendly | 1 | 1 | 4 | 0 | 1 | 0 | |
| Shrimp scampi (Sizzler) | Sizzler | Keto friendly | 55 | 30 | 4 | 30 | 1 | 280 | |
| Three bean salad (Sizzler) | Sizzler | Keto friendly | 1 | 1 | 4 | 0 | 2 | 0 | |
| Watermelon (Sizzler) | Sizzler | Keto friendly | 0 | 0 | 4 | 0 | 4 | 0 | |
| Classic smashcobb salad regular without chicken or dressing (Smashburger) | Smashburger | Keto friendly | 26 | 20 | 4 | 13 | 2 | 235 | |
| Minute maid light lemonade regular (Smashburger) | Smashburger | Keto friendly | 0 | 0 | 4 | 0 | 0 | 0 | |
| Oriental chicken salad with dressing (Samurai sams) | Samurai Sams | Keto friendly | 2.2 | 3.7 | 4.6 | 0.5 | 1.7 | 8 | |
| Balsamic vinaigrette (Salad and go) | Salad And Go | Keto friendly | 21 | 0.2 | 4.7 | 3.5 | 3.5 | 0 |
Page 1 - Page 2 -Page 3 -Page 4
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
