List of keto friendly restaurant foods (S)

From WikiMD's Wellnesspedia


What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods

List of keto friendly restaurant foods (S)[edit source]

The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

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As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.

Name Group Keto friendliness Calories Fat Protein Net carbs Saturated fat Sugars Cholesterol
Bacon nitrate free (Salad and go) Salad And Go Keto friendly 15 3 0 6 0 25
Blue cheese (Salad and go) Salad And Go Keto friendly 5 3 0 3 0 15
Organic cold brew iced coffee 16 oz (Salad and go) Salad And Go Keto friendly 0 0 0 0 0 0
Organic cold brew iced coffee 24 oz (Salad and go) Salad And Go Keto friendly 0 0 0 0 0 0
Organic iced tea black 16 oz (Salad and go) Salad And Go Keto friendly 0 0 0 0 0 0
Organic iced tea black 24 oz (Salad and go) Salad And Go Keto friendly 0 0 0 0 0 0
Organic iced tea mango green 16 oz (Salad and go) Salad And Go Keto friendly 0 0 0 0 0 0
Organic iced tea mango green 24 oz (Salad and go) Salad And Go Keto friendly 0 0 0 0 0 0
Parmesan (Salad and go) Salad And Go Keto friendly 3 4 0 2 0 10
Pepper jack cheese (Salad and go) Salad And Go Keto friendly 4 5 0 3 0 15
All natural chicken (Saladworks) Saladworks Keto friendly 0.5 10 0 0 0 30
Chopped eggs (Saladworks) Saladworks Keto friendly 4.5 6 0 1.5 1 155
Buffalo chicken (Saladworks) Saladworks Keto friendly 0.5 10 0 0 0 30
Bacon bits (Saladworks) Saladworks Keto friendly 5 6 0 2 0 20
Grape tomatoes (Saladworks) Saladworks Keto friendly 0 0 0 0 1 0
Carrotis (Saladworks) Saladworks Keto friendly 0 0 0 0 2 0
Fire roasted corn blend (Saladworks) Saladworks Keto friendly 1 6 0 0 1 0
Bleu cheese crumbles (Saladworks) Saladworks Keto friendly 4 3 0 2.5 0 10
Baby kale mix salad base (Saladworks) Saladworks Keto friendly 0 3 0 0 0 0
Pepperoni (Saladworks) Saladworks Keto friendly 10 4 0 4 0 20
Mushrooms (Saladworks) Saladworks Keto friendly 0 1 0 0 0 5
Tuna (Saladworks) Saladworks Keto friendly 0 11 0 0 0 20
Baby spring mix (Saladworks) Saladworks Keto friendly 0 1 0 0 1 0
Bleu crumbles (Saladworks) Saladworks Keto friendly 2.5 2 0 2 0 5
Cheddar (Saladworks) Saladworks Keto friendly 9 7 0 6 0 30
Chicken (Saladworks) Saladworks Keto friendly 0 8 0 0 0 20
Nicoise olives (Saladworks) Saladworks Keto friendly 2.5 0 0 0.5 0 0
Olives (Saladworks) Saladworks Keto friendly 2.5 0 0 0.5 0 0
Parmesan (Saladworks) Saladworks Keto friendly 2 3 0 1 0 5
Shrimp (Saladworks) Saladworks Keto friendly 0 6 0 0 0 70
Add on steak regular (Samurai sams) Samurai Sams Keto friendly 8 20 0 3.5 0 65
Add on shrimp regular (Samurai sams) Samurai Sams Keto friendly 1 17 0 0 0 1410
Add on shrimp large (Samurai sams) Samurai Sams Keto friendly 2 25 0 0 0 200
Potsticker sauce (Samurai sams) Samurai Sams Keto friendly 0 1 0 0 0 0
Edamame with sea salt (Samurai sams) Samurai Sams Keto friendly 7 15 0 1.5 0 0
Shrimp large (Samurai sams) Samurai Sams Keto friendly 2 25 0 0 0 200
Shrimp regular (Samurai sams) Samurai Sams Keto friendly 1 17 0 0 0 140
Steak regular (Samurai sams) Samurai Sams Keto friendly 8 20 0 3.5 0 65
Avocado (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 4 1 0 0.5 0 0
Basil (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 0 0 0 0
Black olives (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 2.5 0 0 0 0 0
Brie cheese (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 12 9 0 7 1 45
Cheddar jack cheese (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 17 14 0 11 0 60
Fajita seasoning (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 0 0 0 0
Franks buffalo wing sauce (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 0 0 0 0
Fresh mozzarella (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 4.5 6 0 2.5 0 15
Green pepper (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 0 0 1 0
Hard boiled egg (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 1 1 0 0 0 25
Olive oil (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 0 0 0 0
Parmesan cheese (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 2 3 0 1 0 5
Pastrami (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 5 18 0 2.5 0 55
Pepperoni (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 14 7 0 5 0 35
Tobasco sauce (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 0 0 0 0
Turkey (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 1 20 0 0 1 30
Yellow mustard (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0.5 1 0 0 0 0
Bottled water (Sarku japan) Sarku Japan Keto friendly 0 0 0 0 0 0
Diet coke 22 oz (Sarku japan) Sarku Japan Keto friendly 0 0 0 0 0 0
Diet coke 32 oz (Sarku japan) Sarku Japan Keto friendly 0 0 0 0 0 0
Diet coke 44 oz (Sarku japan) Sarku Japan Keto friendly 0 0 0 0 0 0
Add on bacon (Sbarro) Sbarro Keto friendly 7 4 0 3 0 15
Quarter roast chicken piece (Sbarro) Sbarro Keto friendly 9 27 0 2.5 0 135
Extra virgin olive oil (Schlotzskys deli) Schlotzskys Deli Keto friendly 14 0 0 2 0 0
Extra virgin olive oil dressing (Schlotzskys deli) Schlotzskys Deli Keto friendly 14 0 0 2 0 0
Fuze tea unsweet 12 oz (Schlotzskys deli) Schlotzskys Deli Keto friendly 0 0 0 0 0 0
Fuze tea unsweet 20 oz (Schlotzskys deli) Schlotzskys Deli Keto friendly 0 0 0 0 0 0
Brewed black coffee (Second cup) Second Cup Keto friendly 0 0.7 0 0 0 0
Iced coffee (Second cup) Second Cup Keto friendly 0 0.2 0 0 0 0
Brewed black tea hot or iced (Second cup) Second Cup Keto friendly 0 0 0 0 0 0
Brewed coffee 12 oz (Second cup) Second Cup Keto friendly 0 0 0 0 0 0
Brewed coffee 16 oz (Second cup) Second Cup Keto friendly 0 1 0 0 0 0
Brewed coffee 22 oz (Second cup) Second Cup Keto friendly 0 1 0 0 0 0
Vinegar (Shake n bake kraft) Shake N Bake Kraft Keto friendly 0 0 0 0 0 0
Fresh brewed iced tea large (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Fresh brewed iced tea small (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Shack sauce (Shake shack) Shake Shack Keto friendly 11 0 0 1 0 16
Herb mayonnaise (Shake shack) Shake Shack Keto friendly 10 0 0 0.5 0 10
Cherry peppers (Shake shack) Shake Shack Keto friendly 0 0 0 0 2 0
Bacon (Shake shack) Shake Shack Keto friendly 5 7 0 2 0 15
Lettuce (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Coffee beans (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Burger patty (Shake shack) Shake Shack Keto friendly 12 19 0 4.5 0 65
Cacao nibs concrete mix in (Shake shack) Shake Shack Keto friendly 7 2 0 4 0 0
Cocoa powder concrete mix in (Shake shack) Shake Shack Keto friendly 1 1 0 1 1 0
Coke zero large (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Coke zero small (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Diet coke large (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Diet coke small (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Diet dr pepper large (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Diet dr pepper small (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Diet pepsi large (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Diet pepsi small (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Lettuce wrap (Shake shack) Shake Shack Keto friendly 0 1 0 0 0 0
Matcha green tea powder concrete mix in (Shake shack) Shake Shack Keto friendly 0 14 0 0 0 0
Pepsimax large (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Pepsimax small (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Shacksauce (Shake shack) Shake Shack Keto friendly 6 0 0 1 0 10
Stumptown cold brew (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Stumptown cold brew nitro (Shake shack) Shake Shack Keto friendly 0 0 0 0 0 0
Baked chicken leg buffet (Shakeys) Shakeys Keto friendly 6 20 0 2 0 60
Baked chicken wing buffet (Shakeys) Shakeys Keto friendly 6 12 0 1 0 49
Baked chicken thigh buffet (Shakeys) Shakeys Keto friendly 20 28 0 5 0 105
Baked chicken breast buffet (Shakeys) Shakeys Keto friendly 2 45 0 1 0 115
Pepperocini (Shakeys) Shakeys Keto friendly 0 0 0 0 0 0
Romaine lettue (Shakeys) Shakeys Keto friendly 0 0 0 0 0 0
Black olives (Shakeys) Shakeys Keto friendly 3 0 0 2 0 0
Bacon bits (Shakeys) Shakeys Keto friendly 8 12 0 2 0 34
Spinach (Shakeys) Shakeys Keto friendly 0 0 0 0 0 0
Olive oil (Shakeys) Shakeys Keto friendly 14 0 0 2 0 10
Anchovies (Shakeys) Shakeys Keto friendly 0.4 1.4 0 0 0 6
Ham (Shakeys) Shakeys Keto friendly 0.3 1.4 0 0.1 0 4
Baked chicken buffet only breast (Shakeys) Shakeys Keto friendly 2 45 0 1 0 115
Baked chicken buffet only leg (Shakeys) Shakeys Keto friendly 6 20 0 2 0 60
Baked chicken buffet only thigh (Shakeys) Shakeys Keto friendly 20 8 0 5 0 105
Baked chicken buffet only wing (Shakeys) Shakeys Keto friendly 10 15 0 2 0 35
Jalapeno (Shakeys) Shakeys Keto friendly 0 0 0 0 0 0
Peperocini (Shakeys) Shakeys Keto friendly 0 0 0 0 0 0
Romaine lettuce (Shakeys) Shakeys Keto friendly 0 0 0 0 0 0
Vinegar (Shakeys) Shakeys Keto friendly 0 0 0 0 0 0
Breakfast side sausage (Sharis) Sharis Keto friendly 66 21 0 27 0 135
Breakfast side bacon (Sharis) Sharis Keto friendly 12 12 0 4 0 20
Add on ham for breakfast omelette (Sharis) Sharis Keto friendly 6 6 0 2 0 10
Add on swiss cheese for 3 egg omelette (Sharis) Sharis Keto friendly 3 3 0 1.5 0 10
Add on bacon for 3 egg omelette (Sharis) Sharis Keto friendly 6 6 0 2 0 10
Add on sausage for 3 egg omelette (Sharis) Sharis Keto friendly 22 7 0 9 0 45
Add on pepperjack cheese for 3 egg omelette (Sharis) Sharis Keto friendly 9 6 0 5 0 25
Add on bleu cheese for 3 egg omelette (Sharis) Sharis Keto friendly 4 3 0 2.5 0 10
Add on ham for 3 egg omelette (Sharis) Sharis Keto friendly 6 6 0 2 0 10
Add on grilled chicken breast for salads (Sharis) Sharis Keto friendly 1 27 0 0 0 80
Vinegar and oil dressing (Sharis) Sharis Keto friendly 21 0 0 3 0 0
Honored bacon and egg breakfast (Sharis) Sharis Keto friendly 15 12 0 4 0 174
Honored sausage and egg breakfast (Sharis) Sharis Keto friendly 31 13 0 11 0 209
3 egg omelette add bacon (Sharis) Sharis Keto friendly 6 6 0 2 0 10
3 egg omelette add bleu cheese (Sharis) Sharis Keto friendly 4 3 0 2.5 0 10
3 egg omelette add ham (Sharis) Sharis Keto friendly 6 6 0 2 0 10
3 egg omelette add pepperjack cheese (Sharis) Sharis Keto friendly 9 6 0 5 0 25
3 egg omelette add sausage (Sharis) Sharis Keto friendly 22 7 0 9 0 45
3 egg omelette add swiss cheese (Sharis) Sharis Keto friendly 3 3 0 1.5 0 10
3 egg omelette add tomatoes (Sharis) Sharis Keto friendly 0 0 0 0 2 0
Byo cheeseburger 1 egg (Sharis) Sharis Keto friendly 4 6 0 1.5 0 165
Byo cheeseburger bacon (Sharis) Sharis Keto friendly 6 6 0 2 0 10
Byo cheeseburger bleu cheese (Sharis) Sharis Keto friendly 4 3 0 2.5 0 10
Byo cheeseburger ham (Sharis) Sharis Keto friendly 6 6 0 2 0 10
Byo cheeseburger pepperjack cheese (Sharis) Sharis Keto friendly 9 6 0 5 0 25
Byo cheeseburger swiss cheese (Sharis) Sharis Keto friendly 3 3 0 1.5 0 10
Byo cheeseburger tomatoes (Sharis) Sharis Keto friendly 0 0 0 0 2 0
Dinner salad add vinegar and oil (Sharis) Sharis Keto friendly 21 0 0 3 0 0
Grilled chicken breast (Sharis) Sharis Keto friendly 1 27 0 0 0 80
Side of bacon (Sharis) Sharis Keto friendly 12 12 0 4 0 20
Side of sausage (Sharis) Sharis Keto friendly 66 21 0 27 0 135
Smaller plates bacon and egg (Sharis) Sharis Keto friendly 15 12 0 4 0 175
Smaller plates sausage and egg (Sharis) Sharis Keto friendly 31 13 0 11 0 210
Margarine (Sheetz) Sheetz Keto friendly 7 0 0 1.5 0 0
Add on pepperoni for sandwiches (Sheetz) Sheetz Keto friendly 6 3 0 2.5 0 10
Pepper jack cheese for sandwiches (Sheetz) Sheetz Keto friendly 8 7 0 5 0 30
Red wine vinegar (Sheetz) Sheetz Keto friendly 0 0 0 0 0 0
Mayonnaise for sandwiches (Sheetz) Sheetz Keto friendly 16 0 0 3 0 15
Add on jalapeno peppers for sandwiches (Sheetz) Sheetz Keto friendly 0 0 0 0 0 0
Mild banana pepper rings for sandwiches (Sheetz) Sheetz Keto friendly 0 0 0 0 0 0
Shredded monterey jack cheese for sandwiches (Sheetz) Sheetz Keto friendly 36.1 30.1 0 21.1 0 120
Add on dill pickle chips for sandwiches (Sheetz) Sheetz Keto friendly 0 0 0 0 0 0
Provolone cheese for sandwiches (Sheetz) Sheetz Keto friendly 6 6 0 3.5 0 15
Add on black olives for sandwiches (Sheetz) Sheetz Keto friendly 1 0 0 0 0 0
Swiss cheese for sandwiches (Sheetz) Sheetz Keto friendly 7 6 0 5 0 20
Olive oil for sandwiches (Sheetz) Sheetz Keto friendly 16 0 0 2.5 0 0
Add on lettuce for sandwiches (Sheetz) Sheetz Keto friendly 0 0 0 0 0 0
Hard cooked eggs (Sheetz) Sheetz Keto friendly 4.5 6 0 1.5 0 160
Mto burger (Sheetz) Sheetz Keto friendly 17 16 0 7 0 85
Breakfast omelet add on spinach (Shoneys) Shoneys Keto friendly 0 0 0 0 0 0
Breakfast omelet add on mushrooms (Shoneys) Shoneys Keto friendly 0 0 0 0 0 0
Breakfast omelet add on american cheese (Shoneys) Shoneys Keto friendly 9 5 0 5 0 25
Breakfast omelet add on onions (Shoneys) Shoneys Keto friendly 0 0 0 0 0 0
Breakfast omelet add on green peppers (Shoneys) Shoneys Keto friendly 0 0 0 0 0 0
Spicy mayo (Shoneys) Shoneys Keto friendly 39 0 0 5 0 35
Buffalo sauce for 12 wings (Shoneys) Shoneys Keto friendly 0 0 0 0 0 0
Garlic parmesan sauce for 12 wings (Shoneys) Shoneys Keto friendly 6 0 0 0 0 0
Add on chicken for salads (Shoneys) Shoneys Keto friendly 18 29 0 3 0 90
Add on beef patty for salads (Shoneys) Shoneys Keto friendly 19 28 0 7 0 95
Add on salmon for salads (Shoneys) Shoneys Keto friendly 33 35 0 6 0 100
Add on grilled shrimp for salads (Shoneys) Shoneys Keto friendly 15 20 0 2 0 185
Add bacon (Shoneys) Shoneys Keto friendly 90 0 0 10 2 0
Add bbq sauce (Shoneys) Shoneys Keto friendly 0 0 0 0 15 0
Add beef patty to salad (Shoneys) Shoneys Keto friendly 19 28 0 7 0 95
Add chicken to salad (Shoneys) Shoneys Keto friendly 18 9 0 3 0 90
Add grilled shrimp to salad (Shoneys) Shoneys Keto friendly 15 20 0 2 0 185
Add ham (Shoneys) Shoneys Keto friendly 10 0 0 1.5 4 0
Add honey mustard (Shoneys) Shoneys Keto friendly 170 0 0 19 6 0
Add ranch (Shoneys) Shoneys Keto friendly 150 0 0 17 1 0
Add steak (Shoneys) Shoneys Keto friendly 150 0 0 17 1 10
Bacon (Shoneys) Shoneys Keto friendly 20 0 0 2.5 1 0
Country fried steak breakfast with biscuit add grits (Shoneys) Shoneys Keto friendly 45 0 0 5 10 0
Diet coke (Shoneys) Shoneys Keto friendly 0 0 0 0 0 0
Espresso (Shoneys) Shoneys Keto friendly 0 0 0 0 0 0
Garlic cheese biscuit side (Shoneys) Shoneys Keto friendly 120 1 0 14 26 0
Garlic grilled shrimp (Shoneys) Shoneys Keto friendly 9 10 0 1.5 0 90
Herb roasted chicken (Shoneys) Shoneys Keto friendly 10 9 0 2.5 0 40
Kids grilled chicken strips (Shoneys) Shoneys Keto friendly 17 6 0 2.5 0 60
Kids jr all star breakfast with bacon substitute sausage link (Shoneys) Shoneys Keto friendly 70 0 0 8 0 0
Kids jr all star breakfast with bacon substitute sausage patty (Shoneys) Shoneys Keto friendly 110 0 0 13 1 0
Kids shoney bear pancake with bacon substitute sausage link (Shoneys) Shoneys Keto friendly 130 0 0 15 1 0
Kids shoney bear pancake with bacon substitute sausage patty (Shoneys) Shoneys Keto friendly 110 0 0 13 1 0
Mac and cheese (Shoneys) Shoneys Keto friendly 50 0 0 6 17 0
Omelet add american cheese (Shoneys) Shoneys Keto friendly 9 5 0 5 0 25
Omelet add green peppers (Shoneys) Shoneys Keto friendly 0 0 0 0 0 0
Omelet add mushrooms (Shoneys) Shoneys Keto friendly 0 0 0 0 0 0
Omelet add onions (Shoneys) Shoneys Keto friendly 0 0 0 0 0 0
Omelet add sausage (Shoneys) Shoneys Keto friendly 18 10 0 6 0 40
Omelet add spinach (Shoneys) Shoneys Keto friendly 0 0 0 0 0 0
Pancakes 4 each add bacon 3 slices (Shoneys) Shoneys Keto friendly 70 0 0 7 2 0
Pancakes 4 each add grits (Shoneys) Shoneys Keto friendly 45 0 0 5 10 0
Pancakes 4 each add sausage (Shoneys) Shoneys Keto friendly 110 0 0 13 1 0
Pancakes re order (Shoneys) Shoneys Keto friendly 110 5 0 12 104 0
Peel n eat shrimp (Shoneys) Shoneys Keto friendly 0.5 11 0 0 0 105
Philly cheesesteak omelet add grits (Shoneys) Shoneys Keto friendly 45 0 0 5 10 0
Sausage link (Shoneys) Shoneys Keto friendly 8 4 0 2.5 0 20
Shoneys wings 12 piece add buffalo sauce (Shoneys) Shoneys Keto friendly 0 0 0 0 0 0
Shoneys wings 12 piece add garlic parmesan sauce (Shoneys) Shoneys Keto friendly 6 0 0 0 0 0
Shoneys wings 6 piece add buffalo sauce (Shoneys) Shoneys Keto friendly 0 0 0 0 0 0
Shoneys wings 6 piece add garlic parmesan sauce (Shoneys) Shoneys Keto friendly 3 0 0 0 0 0
Shoneys wings 12 piece add kickin bourbon molasses sauce (Shoneys) Shoneys Keto friendly 0 0 0 0 32 0
Shoneys wings 6 piece add kickin bourbon molasses sauce (Shoneys) Shoneys Keto friendly 0 0 0 0 64 0
Slim jim omelet add grits (Shoneys) Shoneys Keto friendly 45 0 0 5 10 0
Substitute chicken breast (Shoneys) Shoneys Keto friendly 18 9 0 3 0 90
Veggie omelet add grits (Shoneys) Shoneys Keto friendly 45 0 0 5 10 0
Traditional oven roasted wings (Simple simons pizza) Simple Simons Pizza Keto friendly 14 16.5 0 3.5 0 92
Organic mayonnaise (Sir kensington) Sir Kensington Keto friendly 11 0 0 1 0 15
Sriracha mayonnaise (Sir kensington) Sir Kensington Keto friendly 10 0 0 1 0 15
Avocado oil mayonnaise (Sir kensington) Sir Kensington Keto friendly 11 0 0 1.5 0 15
Fabanaise vegan aquafaba mayo (Sir kensington) Sir Kensington Keto friendly 10 0 0 1 0 0
Classic mayonnaise (Sir kensington) Sir Kensington Keto friendly 11 0 0 1 0 15
Chipotle fabanaise vegan aquafaba mayo (Sir kensington) Sir Kensington Keto friendly 10 0 0 1 0 0
Add chicken breast to pasta (Sizzler) Sizzler Keto friendly 2 40 0 0.5 0 100
Add tri tip steak to pasta (Sizzler) Sizzler Keto friendly 11 23 0 4 0 40
Blue cheese crumbles (Sizzler) Sizzler Keto friendly 4 3 0 3 0 15
Cauliflower (Sizzler) Sizzler Keto friendly 0 0 0 0 1 0
Cheddar cheese (Sizzler) Sizzler Keto friendly 9 7 0 6 0 30
Eggs (Sizzler) Sizzler Keto friendly 4 4 0 1 0 145
Jicama (Sizzler) Sizzler Keto friendly 0 0 0 0 0 0
Lemon herb chicken double (Sizzler) Sizzler Keto friendly 10 56 0 0 0 140
Lemon herb chicken single (Sizzler) Sizzler Keto friendly 6 28 0 0 0 75
Malibu sauce (Sizzler) Sizzler Keto friendly 30 0 0 5 0 25
Romaine and iceberg lettuce mix (Sizzler) Sizzler Keto friendly 0 0 0 0 0 0
Savory butter (Sizzler) Sizzler Keto friendly 43 0 0 7 0 0
Spinach (Sizzler) Sizzler Keto friendly 0 0 0 0 0 0
Coffe black (Skyline chili) Skyline Chili Keto friendly 0 0 0 0 0 0
Iced tea unsweetened (Skyline chili) Skyline Chili Keto friendly 0 0 0 0 0 0
Hot tea (Skyline chili) Skyline Chili Keto friendly 0 0 0 0 0 0
Sour cream (Skyline chili) Skyline Chili Keto friendly 4.5 0.5 0 3.5 0.5 20
Coney bowl (Skyline chili) Skyline Chili Keto friendly 58 38 0 26 0 190
Chili bowl (Skyline chili) Skyline Chili Keto friendly 12 16 0 4 0 80
Diet soft drink 20 oz (Skyline chili) Skyline Chili Keto friendly 0 0 0 0 0 0
Diet soft drink 30 oz (Skyline chili) Skyline Chili Keto friendly 0 0 0 0 0 0
Iced tea unsweetened 20 oz (Skyline chili) Skyline Chili Keto friendly 0 0 0 0 0 0
Iced tea unsweetened 30 oz (Skyline chili) Skyline Chili Keto friendly 0 0 0 0 0 0
Side of sour cream (Skyline chili) Skyline Chili Keto friendly 4.5 1 0 3.5 1 20
Sobe 0 calorie 20 oz (Skyline chili) Skyline Chili Keto friendly 0 0 0 0 0 0
Sobe 0 calorie 30 oz (Skyline chili) Skyline Chili Keto friendly 0 0 0 0 0 0
Sour cream dressing (Skyline chili) Skyline Chili Keto friendly 4.5 1 0 3.5 1 20
Aged cheddar cheese (Smashburger) Smashburger Keto friendly 7 5 0 4 0 20
Aged swiss cheese (Smashburger) Smashburger Keto friendly 9 8 0 5 0 30
Applewood smoked bacon (Smashburger) Smashburger Keto friendly 5 4 0 2 0 15
Coke zero kids (Smashburger) Smashburger Keto friendly 0 0 0 0 0 0
Coke zero large (Smashburger) Smashburger Keto friendly 0 0 0 0 0 0
Coke zero regular (Smashburger) Smashburger Keto friendly 0 0 0 0 0 0
Diet coke caffeine free kids (Smashburger) Smashburger Keto friendly 0 0 0 0 0 0
Diet coke caffeine free large (Smashburger) Smashburger Keto friendly 0 0 0 0 0 0
Diet coke caffeine free regular (Smashburger) Smashburger Keto friendly 0 0 0 0 0 0
Diet coke kids (Smashburger) Smashburger Keto friendly 0 0 0 0 0 0
Diet coke large (Smashburger) Smashburger Keto friendly 0 0 0 0 0 0
Diet coke regular (Smashburger) Smashburger Keto friendly 0 0 0 0 0 0
Diet dr pepper kids (Smashburger) Smashburger Keto friendly 0 0 0 0 0 0
Diet dr pepper large (Smashburger) Smashburger Keto friendly 0 0 0 0 0 0
Diet dr pepper regular (Smashburger) Smashburger Keto friendly 0 0 0 0 0 0
Double beef patty seasoned and grilled with butter (Smashburger) Smashburger Keto friendly 41 38 0 18 0 145
Fresh sliced avocado (Smashburger) Smashburger Keto friendly 2 0 0 0 0 0
Fried egg fried with butter (Smashburger) Smashburger Keto friendly 11 6 0 5 0 195
Mayo (Smashburger) Smashburger Keto friendly 7 0 0 1 0 5
Pepper jack cheese (Smashburger) Smashburger Keto friendly 6 4 0 4 0 20
Pickles (Smashburger) Smashburger Keto friendly 0 0 0 0 0 0
Single beef patty seasoned and grilled with butter (Smashburger) Smashburger Keto friendly 21 19 0 9 0 75
Spicy chipotle sauce (Smashburger) Smashburger Keto friendly 6 0 0 1 0 5
Marinated tomatoes (Saladworks) Saladworks Keto friendly 3 0.8 0.1 0.2 0 0
Egg whites (Saladworks) Saladworks Keto friendly 0 3 0.2 0 0 0
Buttermilk ranch dressing for sandwiches (Sheetz) Sheetz Keto friendly 8 0 0.5 1 0.5 5
Cheddar cheese for sandwiches (Sheetz) Sheetz Keto friendly 7 6 0.5 5 0 25
Add on cucumber for sandwiches (Sheetz) Sheetz Keto friendly 0 0 0.5 0 0.5 0
Chili cheese bowl (Skyline chili) Skyline Chili Keto friendly 27 26 0.5 12 0 125
Greek dressing (Skyline chili) Skyline Chili Keto friendly 28 0 0.5 4 0 0
Pecans (Shake shack) Shake Shack Keto friendly 11 1.4 0.7 1 0.3 0
Creamy blue cheese dressing (Salad and go) Salad And Go Keto friendly 21 5.1 0.8 6.6 0.3 0
Farmhouse egg bites (Salad and go) Salad And Go Keto friendly 10 11 1 4 0 0
Add on chicken (Salad and go) Salad And Go Keto friendly 3.5 25 1 1 0 0
Add on shrimp (Salad and go) Salad And Go Keto friendly 4 13 1 0.5 0 0
Add on steak (Salad and go) Salad And Go Keto friendly 7 23 1 2.5 1 0
Add on pea protein (Salad and go) Salad And Go Keto friendly 0 21 1 0 0 0
Almond milk gmo free for 16 oz cup (Salad and go) Salad And Go Keto friendly 1 0 1 0 1 0
Basil pesto dressing (Salad and go) Salad And Go Keto friendly 17 1 1 2 0 0
Beets seasonal (Salad and go) Salad And Go Keto friendly 0 0 1 0 2 0
Buffalo chicken (Salad and go) Salad And Go Keto friendly 7 0 1 1 1 65
Carrots organic (Salad and go) Salad And Go Keto friendly 0 0 1 0 1 0
Celery (Salad and go) Salad And Go Keto friendly 0 0 1 0 0 0
Chicken (Salad and go) Salad And Go Keto friendly 3.5 25 1 1 0 75
Cucumbers organic (Salad and go) Salad And Go Keto friendly 0 0 1 0 1 0
Egg hard boiled (Salad and go) Salad And Go Keto friendly 5 6 1 2 1 185
Feta (Salad and go) Salad And Go Keto friendly 6 4 1 4 1 25
House made salsa (Salad and go) Salad And Go Keto friendly 0 0 1 0 1 0
Jalapeno ranch dressing (Salad and go) Salad And Go Keto friendly 9 0 1 0.5 0 0
Kalamata olives (Salad and go) Salad And Go Keto friendly 3 0 1 0 0 0
Mixed greens organic (Salad and go) Salad And Go Keto friendly 0 1 1 0 0 0
Pico de gallo with organic tomatoes (Salad and go) Salad And Go Keto friendly 0 0 1 0 1 0
Scrambled egg (Salad and go) Salad And Go Keto friendly 4 3 1 1 0 90
Shrimp (Salad and go) Salad And Go Keto friendly 4 12 1 0 0 115
Spinach organic (Salad and go) Salad And Go Keto friendly 0 2 1 0 0 0
Tomatoes organic (Salad and go) Salad And Go Keto friendly 0 0 1 0 1 0
Turkey sausage (Salad and go) Salad And Go Keto friendly 6 9 1 2 0 40
Cucumbers (Saladworks) Saladworks Keto friendly 0 0 1 0 0 0
Cheddar cheese (Saladworks) Saladworks Keto friendly 9 7 1 5 0 25
Tomatoes (Saladworks) Saladworks Keto friendly 0 0 1 0 1 0
Broccoli (Saladworks) Saladworks Keto friendly 0 1 1 0 0 0
Baby spring mix salad base (Saladworks) Saladworks Keto friendly 0 1 1 0 1 0
Feta (Saladworks) Saladworks Keto friendly 6 5 1 4 0 20
Turkey (Saladworks) Saladworks Keto friendly 1 8 1 0 0 20
Parmesan cheeseq (Saladworks) Saladworks Keto friendly 3.5 5 1 2.5 0 10
Olives kalamata pitted (Saladworks) Saladworks Keto friendly 4.5 0 1 0 0 0
Banana peppers pepperoncinis (Saladworks) Saladworks Keto friendly 0.3 0 1 0 0 0
Fresh spinah (Saladworks) Saladworks Keto friendly 0 2 1 0 0 0
Provolone cheese (Saladworks) Saladworks Keto friendly 8 7 1 5 0 20
Roasted red peppers (Saladworks) Saladworks Keto friendly 0 0 1 0 1 0
Edamame (Saladworks) Saladworks Keto friendly 2 4 1 0.2 1 0
Goat cheese (Saladworks) Saladworks Keto friendly 2.5 2 1 2 1 10
Chunky blue cheese dressing (Saladworks) Saladworks Keto friendly 16 1 1 2 1 10
Sunflower seeds (Saladworks) Saladworks Keto friendly 7 3 1 0.5 0 0
Walnuts (Saladworks) Saladworks Keto friendly 9 2 1 1 1 0
Banana peppers (Saladworks) Saladworks Keto friendly 0 1 1 0 1 0
Buttermilk ranch (Saladworks) Saladworks Keto friendly 14 1 1 2 1 10
Chunky blue cheese (Saladworks) Saladworks Keto friendly 15 2 1 3 1 15
Italian wedding (Saladworks) Saladworks Keto friendly 0.5 1 1 0 0 5
Mozzarella (Saladworks) Saladworks Keto friendly 8 12 1 5 1 30
Parmesan caesar (Saladworks) Saladworks Keto friendly 17 0 1 2.5 0 5
Provolone (Saladworks) Saladworks Keto friendly 8 7 1 4.5 0 20
Suntan peppers (Saladworks) Saladworks Keto friendly 0 0 1 0 1 0
Tangy salsa ranch (Saladworks) Saladworks Keto friendly 9 1 1 1.5 1 5
Add on chicken breast (Samurai sams) Samurai Sams Keto friendly 4 29 1 1 0 80
Add on dark chicken regular (Samurai sams) Samurai Sams Keto friendly 9 24 1 2.5 0 85
Add on steak large (Samurai sams) Samurai Sams Keto friendly 11 29 1 4.5 0 95
Add on salmon (Samurai sams) Samurai Sams Keto friendly 4 21 1 0.5 0 65
Add on dark chicken large (Samurai sams) Samurai Sams Keto friendly 13 34 1 3.5 1 120
Add on chicken breast regular (Samurai sams) Samurai Sams Keto friendly 5 42 1 1.5 1 115
Chicken breast large (Samurai sams) Samurai Sams Keto friendly 5 42 1 1.5 1 115
Chicken breast regular (Samurai sams) Samurai Sams Keto friendly 3.5 29 1 1 0 80
Dark chicken large (Samurai sams) Samurai Sams Keto friendly 13 34 1 3.5 1 120
Dark chicken regular (Samurai sams) Samurai Sams Keto friendly 9 24 1 2.5 0 85
Salmon (Samurai sams) Samurai Sams Keto friendly 4 21 1 0.5 0 65
Steak large (Samurai sams) Samurai Sams Keto friendly 11 29 1 4.5 0 95
Guacamole dressing (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 4 0.5 1 0 0 0
Bleu cheese crumbled (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 6 5 1 4 0 15
Bleu cheese dressing light (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 8 1 1 1 1 0
Celery (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 1 0 1 0
Feta cheese (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 4.5 3 1 3 1 20
Gorgonzola cheese (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 9 6 1 0 0 25
Green leaf lettuce (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 1 1 0 0 0
Guacamole (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 4 1 1 0 0 0
Kens lite creamy caesar dressing (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 1 0 3 0
Mozzarella cheese part skim (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 9 13 1 6 1 35
Mushrooms (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 1 1 0 0 0
Omelet (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 10 9 1 3 1 305
Peanuts (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 7 4 1 1 1 0
Pickles (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 1 0 0 0
Provolone cheese (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 11 11 1 7 0 30
Red onion (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 1 0 1 0
Romaine lettuce (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 1 1 0 1 0
Sauerkraut (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 1 1 0 1 0
Sausage patties (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 16 6 1 6 1 30
Scallions (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 1 0 0 0
Shredded carrots (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 1 0 1 0
Tomato sauce (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 1 1 0 2 0
Whipped cream (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 1.5 0 1 0.5 1 0
Greek salad dressing (Sbarro) Sbarro Keto friendly 24 0 1 3.5 1 5
Caesar salad dressing (Sbarro) Sbarro Keto friendly 25 1 1 4 0 45
Ranch dipping sauce (Sbarro) Sbarro Keto friendly 14 0 1 2 1 5
Chipotle ranch dipping sauce (Sbarro) Sbarro Keto friendly 14 0 1 2 1 10
6 wings (Sbarro) Sbarro Keto friendly 46 55 1 12 1 300
Fuze tea unsweet 32 oz (Schlotzskys deli) Schlotzskys Deli Keto friendly 0 0 1 0 0 0
Fuze tea unsweet 44 oz (Schlotzskys deli) Schlotzskys Deli Keto friendly 0 0 1 0 0 0
Caffe latte with almond milk (Second cup) Second Cup Keto friendly 3 1 1 0 0 0
Macchiato with 2 milk (Second cup) Second Cup Keto friendly 1 1 1 0.5 1 0
Americano single (Second cup) Second Cup Keto friendly 0 0 1 0 0 0
Caffe latte 12 oz with almond milk (Second cup) Second Cup Keto friendly 3 1 1 0 0 0
Cappuccino 12 oz with almond milk (Second cup) Second Cup Keto friendly 3 1 1 0 0 0
Espresso macchiato double with 2 milk (Second cup) Second Cup Keto friendly 1 1 1 0.5 1 0
Espresso macchiato double with almond milk (Second cup) Second Cup Keto friendly 0 0 1 0 0 0
Espresso macchiato double with soy milk (Second cup) Second Cup Keto friendly 1 1 1 0 1 0
Espresso macchiato single with 2 milk (Second cup) Second Cup Keto friendly 0.5 1 1 0 1 0
Espresso macchiato single with almond milk (Second cup) Second Cup Keto friendly 0 0 1 0 0 0
Espresso macchiato single with soy milk (Second cup) Second Cup Keto friendly 0.5 1 1 0 1 0
Espresso single (Second cup) Second Cup Keto friendly 0 0 1 0 0 0
Flat white 8 oz with almond milk (Second cup) Second Cup Keto friendly 2.5 1 1 0 0 0
Iced caffe latte 12 oz with almond milk (Second cup) Second Cup Keto friendly 3 1 1 0 0 0
Cheese sauce (Shake shack) Shake Shack Keto friendly 7 2 1 4 0 27
Cheese (Shake shack) Shake Shack Keto friendly 6 4 1 4 0 17
Onion (Shake shack) Shake Shack Keto friendly 0 0 1 0 1 0
Pickle (Shake shack) Shake Shack Keto friendly 0 0 1 0 0 0
Tomato (Shake shack) Shake Shack Keto friendly 0 0 1 0 0 0
Cocoa nibs mast brothers (Shake shack) Shake Shack Keto friendly 8 2 1 5 0 0
Walnuts (Shake shack) Shake Shack Keto friendly 9 2 1 1 1 0
Almonds (Shake shack) Shake Shack Keto friendly 7 3 1 1 1 0
Add cheese sauce (Shake shack) Shake Shack Keto friendly 7 2 1 5 0 30
Almonds concrete mix in (Shake shack) Shake Shack Keto friendly 7 3 1 0.5 1 0
American cheese (Shake shack) Shake Shack Keto friendly 6 4 1 3.5 0 15
Diet mountain dew large (Shake shack) Shake Shack Keto friendly 0 0 1 0 1 0
Diet mountain dew small (Shake shack) Shake Shack Keto friendly 0 0 1 0 1 0
Pecans concrete mix in (Shake shack) Shake Shack Keto friendly 10 1 1 1 1 0
Walnuts concrete mix in (Shake shack) Shake Shack Keto friendly 9 2 1 1 0 0
Baby corn (Shakeys) Shakeys Keto friendly 0 1 1 0 2 0
Cheddar cheese (Shakeys) Shakeys Keto friendly 6 14 1 5 0 30
Artichoke hearts (Shakeys) Shakeys Keto friendly 0 1 1 0 1 0
Chicken breast strips (Shakeys) Shakeys Keto friendly 1.5 18 1 0.5 0 60
Diced tomatoes (Shakeys) Shakeys Keto friendly 0 0 1 0 1 0
Sliced mushrooms (Shakeys) Shakeys Keto friendly 0 0 1 0 0 0
50 50 cheese (Shakeys) Shakeys Keto friendly 8 14 1 5 0 26
Cucumber (Shakeys) Shakeys Keto friendly 0 0 1 0 1 0
Giardiniera (Shakeys) Shakeys Keto friendly 5 0 1 0 0 0
Cheese 50 50 (Shakeys) Shakeys Keto friendly 8 14 1 5 0 25
Organic chicken broth (Shari anns) Shari Anns Keto friendly 1.5 1 1 0 0 0
Combo breakfast with link sausage (Sharis) Sharis Keto friendly 57 25 1 22 0 415
Bacon and eggs breakfast (Sharis) Sharis Keto friendly 22 20 1 7 0 342
Combo breakfast with bacon (Sharis) Sharis Keto friendly 19 17 1 6 0 337
Add on cheddar cheese for 3 egg omelette (Sharis) Sharis Keto friendly 9 7 1 5 0 25
Add on bell peppers for 3 egg omelette (Sharis) Sharis Keto friendly 0 0 1 0 0 0
Add on spinach for 3 egg omelette (Sharis) Sharis Keto friendly 0 1 1 0 0 0
Add on mushrooms for 3 egg omelette (Sharis) Sharis Keto friendly 0 0 1 0 0 0
Add on sour cream for 3 egg omelette (Sharis) Sharis Keto friendly 2.5 1 1 1.5 0 10
Add on shrimp skewers (Sharis) Sharis Keto friendly 1 17 1 0 0 164
Add on broccoli for 3 egg omelette (Sharis) Sharis Keto friendly 0 1 1 0 0 0
Robusto italian dressing (Sharis) Sharis Keto friendly 14 0 1 2 1 0
3 egg omelette (Sharis) Sharis Keto friendly 20 17 1 5 0 490
3 egg omelette add bell peppers (Sharis) Sharis Keto friendly 0 0 1 0 0 0
3 egg omelette add broccoli (Sharis) Sharis Keto friendly 0 1 1 0 0 0
3 egg omelette add cheddar cheese (Sharis) Sharis Keto friendly 9 7 1 5 0 25
3 egg omelette add mushrooms (Sharis) Sharis Keto friendly 0 0 1 0 0 0
3 egg omelette add sour cream (Sharis) Sharis Keto friendly 2.5 0 1 1.5 0 10
3 egg omelette add spinach (Sharis) Sharis Keto friendly 0 1 1 0 0 0
Bacon and eggs (Sharis) Sharis Keto friendly 22 20 1 65 0 340
Byo cheeseburger bell peppers (Sharis) Sharis Keto friendly 0 0 1 0 0 0
Byo cheeseburger cheddar cheese (Sharis) Sharis Keto friendly 9 7 1 5 0 25
Byo cheeseburger mushrooms (Sharis) Sharis Keto friendly 0 0 1 0 0 0
Dinner salad add robusto italian dressing (Sharis) Sharis Keto friendly 14 0 1 2 1 0
Sausage and eggs (Sharis) Sharis Keto friendly 57 2 1 52 0 415
Shrimp skewers (Sharis) Sharis Keto friendly 1 17 1 0 0 165
Wild alaskan salmon (Sharis) Sharis Keto friendly 13 33 1 3 0 95
Breakfast premium ham (Sheetz) Sheetz Keto friendly 2.5 10 1 1 1 30
Taco sauce for sandwiches (Sheetz) Sheetz Keto friendly 0 0 1 0 0 0
Add on diced onions or red onions for sandwiches (Sheetz) Sheetz Keto friendly 0 0 1 0 0 0
Add on marinara sauce for sandwiches (Sheetz) Sheetz Keto friendly 0 0 1 0 0.5 0
Add on bacon for sandwiches (Sheetz) Sheetz Keto friendly 10 9 1 3 0.5 15
Shoneys wings 6 pieces without sauce or dressing (Shoneys) Shoneys Keto friendly 43 25 1 10 0 105
Breakfast add on eggs over easy sunny side up hard or medium (Shoneys) Shoneys Keto friendly 15 13 1 4 0 425
Breakfast add on sausage (Shoneys) Shoneys Keto friendly 13 7 1 4 0 30
Breakfast add on scrambled eggs (Shoneys) Shoneys Keto friendly 17 13 1 4 0 425
Breakfast add on poached eggs (Shoneys) Shoneys Keto friendly 10 13 1 3 0 420
Breakfast omelet add on cheddar cheese (Shoneys) Shoneys Keto friendly 7 5 1 4.5 0 25
Plain omelet (Shoneys) Shoneys Keto friendly 28 19 1 7 1 635
Add on steak for salads (Shoneys) Shoneys Keto friendly 18 20 1 3 0 35
Au jus (Shoneys) Shoneys Keto friendly 0 0 1 0 0 0
Add on ranch dressing for chicken strip dinner or appetizer (Shoneys) Shoneys Keto friendly 17 0 1 2.5 0 10
Baked potato with sour cream and butter (Shoneys) Shoneys Keto friendly 14 1 1 8 1 30
Bbq ribs original bbq sauce (Shoneys) Shoneys Keto friendly 7 8 1 2.5 1 30
Hand breaded chicken strips add ranch dressing (Shoneys) Shoneys Keto friendly 17 0 1 2.5 0 10
Hot tea (Shoneys) Shoneys Keto friendly 0 0 1 0 0 0
Iced tea (Shoneys) Shoneys Keto friendly 0 0 1 0 0 0
Omelet add cheddar cheese (Shoneys) Shoneys Keto friendly 7 5 1 4.5 0 25
Sausage patty (Shoneys) Shoneys Keto friendly 13 7 1 4 0 30
Shoneys wings 6 piece (Shoneys) Shoneys Keto friendly 43 25 1 10 0 105
Steak (Shoneys) Shoneys Keto friendly 17 20 1 3 0 35
Traditional hot wings (Simple simons pizza) Simple Simons Pizza Keto friendly 11 15 1 3 1 70
Add for stuffed crust pizza crust (Simple simons pizza) Simple Simons Pizza Keto friendly 4 8 1 2 0 15
Add stuffed crust to pizza (Simple simons pizza) Simple Simons Pizza Keto friendly 4 8 1 2 0 15
Special sauce (Sir kensington) Sir Kensington Keto friendly 8 0 1 0.5 0 10
Dijon mustard (Sir kensington) Sir Kensington Keto friendly 0 0 1 0 0 0
Spicy brown mustard (Sir kensington) Sir Kensington Keto friendly 0 0 1 0 1 0
Yellow mustard (Sir kensington) Sir Kensington Keto friendly 0 0 1 0 0 0
Chipotle mayonnaise (Sir kensington) Sir Kensington Keto friendly 10 0 1 1 0 15
Dijonnaise (Sir kensington) Sir Kensington Keto friendly 9 0 1 1 0 15
12 oz rib eye steak without sides (Sizzler) Sizzler Keto friendly 75 60 1 30 0 225
8 oz tri tip sirloin (Sizzler) Sizzler Keto friendly 16 48 1 5 0 150
Steak and 5 oz lobster tail (Sizzler) Sizzler Keto friendly 51 62 1 28 0 410
Baby corn (Sizzler) Sizzler Keto friendly 0 1 1 0 1 0
Bean sprouts (Sizzler) Sizzler Keto friendly 0 0 1 0 0 0
Beets pickled (Sizzler) Sizzler Keto friendly 0 0 1 0 1 0
Black olives (Sizzler) Sizzler Keto friendly 3 0 1 0 0 0
Broccoli florets (Sizzler) Sizzler Keto friendly 0 1 1 0 0 0
Caesar dressing (Sizzler) Sizzler Keto friendly 17 1 1 3 0 30
Caesar salad (Sizzler) Sizzler Keto friendly 2 1 1 0 0 0
Cherry tomatoes (Sizzler) Sizzler Keto friendly 0 0 1 0 1 0
Classic steak (Sizzler) Sizzler Keto friendly 21 47 1 8 0 165
Cottage cheese low fat (Sizzler) Sizzler Keto friendly 1 4 1 0 1 5
Dill tartar sauce (Sizzler) Sizzler Keto friendly 23 0 1 4 0 20
Garlic margarine (Sizzler) Sizzler Keto friendly 29 0 1 13 0 0
Greek salad (Sizzler) Sizzler Keto friendly 4 1 1 1 1 5
Green beans (Sizzler) Sizzler Keto friendly 0 0 1 0 0 0
Green bell peppers (Sizzler) Sizzler Keto friendly 0 0 1 0 1 0
Green onions (Sizzler) Sizzler Keto friendly 0 0 1 0 0 0
Kids petite steak (Sizzler) Sizzler Keto friendly 16 35 1 6 0 120
Lemon herb sauce (Sizzler) Sizzler Keto friendly 4 0 1 2 0 5
Mushrooms (Sizzler) Sizzler Keto friendly 0 1 1 0 0 0
Ny strip steak (Sizzler) Sizzler Keto friendly 57 70 1 22 0 195
Parmesan cheese (Sizzler) Sizzler Keto friendly 4 5 1 2 1 10
Petite steak (Sizzler) Sizzler Keto friendly 16 35 1 6 0 120
Radishes (Sizzler) Sizzler Keto friendly 0 0 1 0 1 0
Ranch dressing (Sizzler) Sizzler Keto friendly 12 0 1 3 1 10
Red cabbage (Sizzler) Sizzler Keto friendly 0 0 1 0 1 0
Rib eye steak (Sizzler) Sizzler Keto friendly 66 105 1 25 0 500
Signature blue cheese dressing (Sizzler) Sizzler Keto friendly 11 1 1 4 1 10
Sliced cucumbers (Sizzler) Sizzler Keto friendly 0 0 1 0 0 0
Spring lettuce mix (Sizzler) Sizzler Keto friendly 0 0 1 0 0 0
Strawberries (Sizzler) Sizzler Keto friendly 0 0 1 0 1 0
Sunflower seeds (Sizzler) Sizzler Keto friendly 11 4 1 1 0 0
The sizzler steak (Sizzler) Sizzler Keto friendly 32 70 1 12 0 245
Tuna pasta salad (Sizzler) Sizzler Keto friendly 19 8 1 3 1 30
Turkey ham (Sizzler) Sizzler Keto friendly 3 2 1 1 1 15
Zucchini (Sizzler) Sizzler Keto friendly 0 0 1 0 1 0
Chili ranch dressing (Skyline chili) Skyline Chili Keto friendly 22 0 1 3.5 1 20
Coffee or tea (Skyline chili) Skyline Chili Keto friendly 0 0 1 0 0 0
Half size of chicken (Skyline chili) Skyline Chili Keto friendly 1 7 1 0 0 20
Texas petal side sauce (Smashburger) Smashburger Keto friendly 24 0 1 3.5 1 20
Chipotle mayonnaise side sauce (Smashburger) Smashburger Keto friendly 28 0 1 4.5 1 20
American cheese (Smashburger) Smashburger Keto friendly 7 4 1 4 1 25
Blue cheese crumbles (Smashburger) Smashburger Keto friendly 5 3 1 3 0 15
Grilled chicken seasoned and grilled with butter (Smashburger) Smashburger Keto friendly 8 27 1 4 0 90
Guacamole (Smashburger) Smashburger Keto friendly 4 0 1 0 1 0
Ranch (Smashburger) Smashburger Keto friendly 3 0 1 0 0 0
Red onion (Smashburger) Smashburger Keto friendly 0 0 1 0 1 0
Sauteed crimini mushrooms seasoned and grilled with butter and oil (Smashburger) Smashburger Keto friendly 5 1 1 3 1 10
Side of spicy chipotle sauce (Smashburger) Smashburger Keto friendly 28 0 1 5 1 20
Smash sauce (Smashburger) Smashburger Keto friendly 5 0 1 1 1 5
Tomato (Smashburger) Smashburger Keto friendly 0 0 1 0 1 0
Poblano caesar dressing (Salad and go) Salad And Go Keto friendly 17 1.1 1.2 3.6 0.3 0
Onions (Saladworks) Saladworks Keto friendly 0 0 1.5 0 1 0
Cappuccino with almond milk (Second cup) Second Cup Keto friendly 2.6 0.8 1.5 0 0 0
Ranch dressing (Smashburger) Smashburger Keto friendly 15.5 0 1.5 2.3 1.5 15
Roasted brussels sprouts (Saladworks) Saladworks Keto friendly 0.5 0.4 1.6 0 0.2 0
Strawberries (Shake shack) Shake Shack Keto friendly 0 0 1.6 0 1.4 0
Ranch dressing (Salad and go) Salad And Go Keto friendly 11 0.9 1.7 3 1.5 0
Lite creamy caesar dressing (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 4 0.5 1.7 0.8 0.5 3
Caesar dressing (Salad and go) Salad And Go Keto friendly 26 3 1.8 2.8 0.3 0
Almond milk gmo free for 24 oz cup (Salad and go) Salad And Go Keto friendly 1 0 2 0 1 0
Avocado (Salad and go) Salad And Go Keto friendly 10 1 2 2 0 0
Fresh mozzarella balls (Salad and go) Salad And Go Keto friendly 10 15 2 6 1 40
Pecans seasonal (Salad and go) Salad And Go Keto friendly 24 0 2 2 1 0
Red cabbage (Salad and go) Salad And Go Keto friendly 0 1 2 0 1 0
Red onions fresh (Salad and go) Salad And Go Keto friendly 0 0 2 0 1 0
Red peppers fresh (Salad and go) Salad And Go Keto friendly 0 0 2 0 2 0
Romaine iceberg blend (Saladworks) Saladworks Keto friendly 0.5 2 2 0 3 0
Avocado (Saladworks) Saladworks Keto friendly 6.5 1 2 1 0 0
Quinoa (Saladworks) Saladworks Keto friendly 0.5 1 2 0 1 0
Ham (Saladworks) Saladworks Keto friendly 1 8 2 1 1 20
Monterey jack cheese (Saladworks) Saladworks Keto friendly 12 11 2 7.5 0 45
Lite buttermilk ranch dressing (Saladworks) Saladworks Keto friendly 7 1 2 1 1 5
Parmesan caesar dressing (Saladworks) Saladworks Keto friendly 13 2 2 2.5 1 10
Buttermilk ranch dressing (Saladworks) Saladworks Keto friendly 16 1 2 2.5 1 5
Italian vinaigrette (Saladworks) Saladworks Keto friendly 16 0 2 2.5 1 0
Artichokes (Saladworks) Saladworks Keto friendly 0 2 2 0 1 0
Asparagus and pea (Saladworks) Saladworks Keto friendly 3 1 2 2 1 10
Broccoli cheddar (Saladworks) Saladworks Keto friendly 1.5 1 2 1 0 5
Carrots (Saladworks) Saladworks Keto friendly 0 0 2 0 1 0
Chicken noodle (Saladworks) Saladworks Keto friendly 0.5 5 2 0 0 5
Chicken orzo (Saladworks) Saladworks Keto friendly 0.5 1 2 0 0 5
Fiesta tortilla (Saladworks) Saladworks Keto friendly 0.5 1 2 0 1 0
Fresh spinach (Saladworks) Saladworks Keto friendly 0 3 2 0 0 0
Garden fresh pea (Saladworks) Saladworks Keto friendly 0 1 2 0 1 0
Green beans (Saladworks) Saladworks Keto friendly 0 1 2 0 1 0
Lite buttermilk ranch (Saladworks) Saladworks Keto friendly 7 1 2 1 2 5
Maryland crab (Saladworks) Saladworks Keto friendly 0 1 2 0 1 0
Spicy monterey jack (Saladworks) Saladworks Keto friendly 15 12 2 8 0 50
Swiss (Saladworks) Saladworks Keto friendly 8 8 2 5 0 25
Tofu (Saladworks) Saladworks Keto friendly 2 5 2 0 1 0
Tomato bisque (Saladworks) Saladworks Keto friendly 1.5 0 2 1 1 5
Vegetarian veggie (Saladworks) Saladworks Keto friendly 0 0 2 0 1 0
Salsa (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 2 0 0.5 0
Artichoke hearts (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 1 2 0 1 0
Bacon (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 6 6 2 2 0 30
Balsamic vinaigrette light (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 3 0 2 0.5 2 0
Broccoli florets (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 1 2 0 1 0
Cinnamon (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 2 0 0 0
Cream cheese (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 12 2 2 7 2 40
Cucumbers (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 2 0 1 0
Grilled chicken breast (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 1 13 2 0 1 40
Ham (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 7 14 2 2.5 0 50
Hellmanns creamy pesto sauce (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 8 0 2 1 0 10
Horseradish dijon sauce (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 9 0 2 1.5 2 10
Roasted red peppers (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 2 0 0 0
Sandellas tuna salad (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 9 20 2 2 1 35
Sour cream light (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 2.5 1 2 1.5 0 10
Swiss cheese (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 12 11 2 8 1 40
Tomato sliced (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 1 2 0 2 0
Walnuts (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 18 4 2 1.5 1 0
Ranch salad dressing (Sbarro) Sbarro Keto friendly 22 0 2 3.5 1 10
Lite italian salad dressing (Sbarro) Sbarro Keto friendly 1 0 2 0 2 0
Garlic dipping sauce (Sbarro) Sbarro Keto friendly 19 0 2 3 1 0
Balsamic vinegar (Schlotzskys deli) Schlotzskys Deli Keto friendly 0 0 2 0 2 0
Tuscan caesar dressing (Schlotzskys deli) Schlotzskys Deli Keto friendly 45 4 2 8 0 25
Balsamic vinegar dressing (Schlotzskys deli) Schlotzskys Deli Keto friendly 0 0 2 0 2 0
Caesar dressing (Schlotzskys deli) Schlotzskys Deli Keto friendly 45 4 2 8 0 25
Americano double (Second cup) Second Cup Keto friendly 0.2 0.1 2 0.1 0 0
Egg white kale and feta wrap (Second cup) Second Cup Keto friendly 12 15 2 4 3 15
Caffe latte 16 oz with almond milk (Second cup) Second Cup Keto friendly 3.5 1 2 0 0 0
Cappuccino 16 oz with almond milk (Second cup) Second Cup Keto friendly 3.5 1 2 0 0 0
Espresso macchiato double with skim milk (Second cup) Second Cup Keto friendly 0.5 1 2 0 2 0
Espresso macchiato single with skim milk (Second cup) Second Cup Keto friendly 0 1 2 0 2 0
Espresso double (Second cup) Second Cup Keto friendly 0 0 2 0 0 0
Iced caffe latte 16 oz with almond milk (Second cup) Second Cup Keto friendly 3 1 2 0 0 0
Jalapeno and cheddar sausage link (Shake shack) Shake Shack Keto friendly 20 9 2 7 0 40
Lobster tail pastry north end (Shake shack) Shake Shack Keto friendly 0 0 2 0 0 3
Dark chocolate chunks cocao atlanta (Shake shack) Shake Shack Keto friendly 3 1 2 2 1 0
Salted peanuts (Shake shack) Shake Shack Keto friendly 7 0 2 1 1 0
Cannoli shell termini bros (Shake shack) Shake Shack Keto friendly 1 1 2 1 0 0
Cinnamon sugar (Shake shack) Shake Shack Keto friendly 0 0 2 0 2 0
Add ricks picks shack relish (Shake shack) Shake Shack Keto friendly 0 0 2 0 2 0
Sausage link (Shake shack) Shake Shack Keto friendly 20 9 2 7 0 40
Green bell peppers (Shakeys) Shakeys Keto friendly 0 1 2 0 3 0
Mozzarella (Shakeys) Shakeys Keto friendly 14 12 2 9 1 50
Feta cheese (Shakeys) Shakeys Keto friendly 7 8 2 4.5 2 25
4 way lettuce (Shakeys) Shakeys Keto friendly 0 0 2 0 0 0
Jalapenos (Shakeys) Shakeys Keto friendly 0 0.5 2 0 1 0
Matchsticks carrots (Shakeys) Shakeys Keto friendly 0 1 2 0 3 0
Broccoli (Shakeys) Shakeys Keto friendly 0 2 2 0 1 0
Buttermilk ranch dressing (Shakeys) Shakeys Keto friendly 22 0 2 3 2 20
Low cal italian dressing (Shakeys) Shakeys Keto friendly 2 0 2 0 1 0
Chicken wings drumette (Shakeys) Shakeys Keto friendly 5 4 2 2 1 25
Italian dressing low cal (Shakeys) Shakeys Keto friendly 2 0 2 0 1 0
Matchstick carrots (Shakeys) Shakeys Keto friendly 0 1 2 0 3 0
Vegetables winter mix (Shakeys) Shakeys Keto friendly 0 0 2 0 0 0
Breakfast grilled sausage and two eggs standard breakfast (Sharis) Sharis Keto friendly 57 25 2 22 1 417
Add on tomatoes for 3 egg omelette (Sharis) Sharis Keto friendly 0 0 2 0 2 0
Add on pico de gallo for 3 egg omelette (Sharis) Sharis Keto friendly 0 0 2 0 1 0
Blue cheese salad dressing (Sharis) Sharis Keto friendly 26 2 2 5 0 23
3 egg omelette add pico de gallo (Sharis) Sharis Keto friendly 0 0 2 0 1 0
Byo cheeseburger pico de gallo (Sharis) Sharis Keto friendly 0 0 2 0 1 0
Dinner salad add blue cheese dressing (Sharis) Sharis Keto friendly 26 2 2 5 0 25
Breakfast sausage patty (Sheetz) Sheetz Keto friendly 35 10 2 12 0.5 60
Add on breakfast bacon (Sheetz) Sheetz Keto friendly 17 17 2 6 2 30
Fire roasted tomato sauce for sandwiches (Sheetz) Sheetz Keto friendly 6 0 2 1 2 5
Italian romano dressing (Sheetz) Sheetz Keto friendly 6 0.5 2 1 1 0
Nacho cheese sauce for meltz (Sheetz) Sheetz Keto friendly 2 0 2 0 0 0
Caesar dressing for sandwiches (Sheetz) Sheetz Keto friendly 12 1 2 2.5 1 10
American cheese for sandwiches (Sheetz) Sheetz Keto friendly 6 4 2 4 0 20
Parmesan cheese for sandwiches (Sheetz) Sheetz Keto friendly 2 1 2 1 0 0
Sour cream for sandwiches (Sheetz) Sheetz Keto friendly 4.5 0.5 2 3 0.5 15
Cream cheese for sandwiches (Sheetz) Sheetz Keto friendly 10 3 2 6 2 25
Add on guacamole for sandwiches (Sheetz) Sheetz Keto friendly 9 2 2 1.5 0 0
Add on tomato slices for sandwiches (Sheetz) Sheetz Keto friendly 0 0 2 0 0 0
Pico de gallo for sandwiches (Sheetz) Sheetz Keto friendly 0 0 2 0 1 0
Shoneys wings 12 pieces without sauce or dressing (Shoneys) Shoneys Keto friendly 86 50 2 20 0 205
Breakfast add on bacon (Shoneys) Shoneys Keto friendly 7 7 2 3 2 25
Breakfast omelet add on bacon (Shoneys) Shoneys Keto friendly 10 10 2 4 2 30
Breakfast omelet add on tomatoes (Shoneys) Shoneys Keto friendly 0 0 2 0 1 0
Breakfast omelet add on sausage (Shoneys) Shoneys Keto friendly 18 10 2 6 0 0
Philly cheesessteak omelet without any sides (Shoneys) Shoneys Keto friendly 47 42 2 15 1 705
Blue cheese dressing for 12 wings (Shoneys) Shoneys Keto friendly 38 2 2 7 2 10
Toppings for baked potato (Shoneys) Shoneys Keto friendly 18 4 2 10 2 45
Loaded mashed potatoes toppings (Shoneys) Shoneys Keto friendly 6 4 2 2.5 2 15
Ranch dressing for 12 wings (Shoneys) Shoneys Keto friendly 22 0 2 3 0 10
Half opound dinner without sides (Shoneys) Shoneys Keto friendly 26 37 2 10 0 130
Ranch dressing (Shoneys) Shoneys Keto friendly 22 0 2 3 0 10
Spicy ranch sauce (Shoneys) Shoneys Keto friendly 18 0 2 2.5 0 10
Baked potato toppings only (Shoneys) Shoneys Keto friendly 18 4 2 10 2 45
Bbq ribs golden bbq sauce (Shoneys) Shoneys Keto friendly 7 8 2 2.5 1 30
Half opound hop dinner (Shoneys) Shoneys Keto friendly 26 37 2 10 0 130
Loaded mashed potatoe toppings only (Shoneys) Shoneys Keto friendly 6 4 2 2.5 2 15
Omelet add tomatoes (Shoneys) Shoneys Keto friendly 0 0 2 0 1 0
Philly cheesesteak omelet (Shoneys) Shoneys Keto friendly 47 42 2 15 1 705
Scrambled eggs (Shoneys) Shoneys Keto friendly 22 7 2 4 1 190
Shoneys wings 12 piece (Shoneys) Shoneys Keto friendly 86 50 2 20 0 205
Shoneys wings 12 piece add bleu cheese dressing (Shoneys) Shoneys Keto friendly 38 2 2 7 2 10
Shoneys wings 12 piece add ranch dressing (Shoneys) Shoneys Keto friendly 22 0 2 3 0 10
Shoneys wings 6 piece add bleu cheese dressing (Shoneys) Shoneys Keto friendly 38 2 2 7 2 10
Shoneys wings 6 piece add ranch dressing (Shoneys) Shoneys Keto friendly 22 0 2 3 0 10
Turkey and gravy (Shoneys) Shoneys Keto friendly 1 12 2 0 0 25
Keto bowl (Simple simons pizza) Simple Simons Pizza Keto friendly 12 16 2 6 1 35
Add sauteed shrimp to pasta (Sizzler) Sizzler Keto friendly 25 26 2 13 0 220
Asian chopped salad (Sizzler) Sizzler Keto friendly 2 1 2 0 1 0
Bacon bits (Sizzler) Sizzler Keto friendly 3 4 2 1 1 0
Carrots (Sizzler) Sizzler Keto friendly 0 0 2 0 1 0
Garbanzo beans (Sizzler) Sizzler Keto friendly 0 2 2 0 0 0
Italian dressing (Sizzler) Sizzler Keto friendly 8 0 2 1 2 0
Italian herb chicken (Sizzler) Sizzler Keto friendly 16 33 2 7 1 110
Kidney beans (Sizzler) Sizzler Keto friendly 0 1 2 0 1 0
Peas (Sizzler) Sizzler Keto friendly 0 1 2 0 1 0
Steak and lemon herb chicken (Sizzler) Sizzler Keto friendly 24 63 2 8 0 200
Steak and lobster tail (Sizzler) Sizzler Keto friendly 17 59 2 6 0 120
Buttermilk ranch dressing (Skyline chili) Skyline Chili Keto friendly 22 0.5 2 3.5 0.5 10
Light italian dressing (Skyline chili) Skyline Chili Keto friendly 1 0 2 0 2 0
Blue cheese dressing (Skyline chili) Skyline Chili Keto friendly 21 2 2 4 2 25
Side salad without dressing (Smashburger) Smashburger Keto friendly 2.5 3 2 1.5 1 5
Fresh jalapenos (Smashburger) Smashburger Keto friendly 0 0 2 0 2 0
Ketchup (Smashburger) Smashburger Keto friendly 0 0 2 0 2 0
Minute maid light lemonade kids (Smashburger) Smashburger Keto friendly 0 0 2 0 0 0
Side salad no dressing (Smashburger) Smashburger Keto friendly 3 3 2 2 1 5
Yellow mustard (Smashburger) Smashburger Keto friendly 0 0 2 0 0 0
Creamy greek dressing (Salad and go) Salad And Go Keto friendly 15 2.6 2.1 4 0.9 0
Old bay seasoning (Sheetz) Sheetz Keto friendly 0 0 2.2 0 0 0
12 oz tri tip sirloin (Sizzler) Sizzler Keto friendly 24 73 2.2 8 0 225
Tangy salsa ranch dressing (Saladworks) Saladworks Keto friendly 8 0.5 2.5 1 1 3
Add on fire roasted peppers for sandwiches (Sheetz) Sheetz Keto friendly 0 0 2.5 0 1 0
Chipotle bbq ranch dressing (Salad and go) Salad And Go Keto friendly 10 0.8 3 2.7 2.5 0
Half and half for 16 oz cup (Salad and go) Salad And Go Keto friendly 5 2 3 3 2 25
Oat milk gmo free for 16 oz cup (Salad and go) Salad And Go Keto friendly 1.5 1 3 0 1 0
Oat milk gmo free for 24 oz cup (Salad and go) Salad And Go Keto friendly 2 1 3 1 2 0
Poblanos roasted (Salad and go) Salad And Go Keto friendly 1 1 3 0 1 0
Romaine organic when available (Salad and go) Salad And Go Keto friendly 1 3 3 0 3 0
Grapes (Saladworks) Saladworks Keto friendly 0 0 3 0 5 0
Green goddess dressing (Saladworks) Saladworks Keto friendly 15 1 3 2.5 2 15
Lite parmesan caesar dressing (Saladworks) Saladworks Keto friendly 8 1 3 1.5 1 10
Creamy italian dressing (Saladworks) Saladworks Keto friendly 11 1 3 2 1 10
Chicken pot pie (Saladworks) Saladworks Keto friendly 1.5 1 3 1 1 5
Creamy italian (Saladworks) Saladworks Keto friendly 11 1 3 2 1 10
Greem goddess (Saladworks) Saladworks Keto friendly 15 1 3 2.5 2 15
Lasagna (Saladworks) Saladworks Keto friendly 1 1 3 0 1 5
Loaded baked potato (Saladworks) Saladworks Keto friendly 3.5 1 3 2 1 10
Roasted corn tomato with smoked cheddar (Saladworks) Saladworks Keto friendly 3 1 3 1.5 1 10
Add on veggies regular (Samurai sams) Samurai Sams Keto friendly 0 1 3 0 2 0
Add on veggies large (Samurai sams) Samurai Sams Keto friendly 0 1 3 0 3 0
Veggies large (Samurai sams) Samurai Sams Keto friendly 0 1 3 0 3 0
Veggies regular (Samurai sams) Samurai Sams Keto friendly 0 1 3 0 2 0
Light balsamic vinaigrette (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 6 0 3 0 3 0
Breaded chicken breast (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 9 15 3 1 0 0
Corn (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 1 3 0 1 0
Sandellas panzanella salad (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 1.5 1 3 0 3 0
Steak sauce (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 0 3 0 2 0
Eggs breakfast (Sbarro) Sbarro Keto friendly 24 26 3 9 2 755
10 wings (Sbarro) Sbarro Keto friendly 100 95 3 23 2 510
Eggs (Sbarro) Sbarro Keto friendly 24 26 3 9 2 755
Salsa (Schlotzskys deli) Schlotzskys Deli Keto friendly 0 1 3 0 0 0
Chunky blue cheese dressing (Schlotzskys deli) Schlotzskys Deli Keto friendly 49 6 3 11 3 45
Garden salad pick 2 (Schlotzskys deli) Schlotzskys Deli Keto friendly 0.5 1 3 0 1 0
Blue cheese dressing (Schlotzskys deli) Schlotzskys Deli Keto friendly 49 6 3 11 3 45
Garden salad salad pick 2 (Schlotzskys deli) Schlotzskys Deli Keto friendly 0.5 1 3 0 1 0
Italian dressing (Schlotzskys deli) Schlotzskys Deli Keto friendly 28 0 3 4.5 3 0
Caffe latte 20 oz with almond milk (Second cup) Second Cup Keto friendly 4.5 2 3 0 0 0
Cappuccino 20 oz with almond milk (Second cup) Second Cup Keto friendly 4.5 2 3 0 0 0
Chicken noodle soup (Second cup) Second Cup Keto friendly 0.5 3 3 0 1 0
Flash cold brew 12 oz unsweetened (Second cup) Second Cup Keto friendly 0 0 3 0 0 0
Iced caffe latte 22 oz with almond milk (Second cup) Second Cup Keto friendly 4 1 3 0 0 0
Sea salt and chocolate sprinkles (Shake shack) Shake Shack Keto friendly 1 0 3 1 3 0
Bananas (Shake shack) Shake Shack Keto friendly 0 1 3 0 2 0
Bananas concrete mix in (Shake shack) Shake Shack Keto friendly 0 0 3 0 2 0
Citrus marinated raspberries concrete mix in (Shake shack) Shake Shack Keto friendly 0 0 3 0 3 0
Pistachios concrete mix in (Shake shack) Shake Shack Keto friendly 6 3 3 1 1 0
Strawberry puree concrete mix in (Shake shack) Shake Shack Keto friendly 0 0 3 0 2 0
White peach puree concrete mix in (Shake shack) Shake Shack Keto friendly 0 0 3 0 3 0
Beef gravy (Shakeys) Shakeys Keto friendly 0 0 3 0 0 0
Cottage cheese (Shakeys) Shakeys Keto friendly 4 13 3 0 2 25
Sunflower seeds (Shakeys) Shakeys Keto friendly 8 3 3 1 1 0
Red onions (Shakeys) Shakeys Keto friendly 0 1 3 0 2 0
Beets (Shakeys) Shakeys Keto friendly 0 0 3 0 5 0
Gravy beef (Shakeys) Shakeys Keto friendly 0 0 3 0 0 0
Red onion (Shakeys) Shakeys Keto friendly 0 1 3 0 2 0
Vegetables normandy blend (Shakeys) Shakeys Keto friendly 0 0 3 0 0 0
Add on avocado for 3 egg omelette (Sharis) Sharis Keto friendly 5 1 3 1 0 0
Ranch salad dressing (Sharis) Sharis Keto friendly 19 2 3 3 2 16
3 egg omelette add avocado (Sharis) Sharis Keto friendly 5 1 3 1 0 0
Byo cheeseburger avocado (Sharis) Sharis Keto friendly 5 1 3 1 0 0
Dinner salad add ranch dressing (Sharis) Sharis Keto friendly 19 2 3 3 2 15
Coffee medium (Sheetz) Sheetz Keto friendly 0 0 3 0 0 0
Scrambled egg patty (Sheetz) Sheetz Keto friendly 10 8 3 2.5 3 245
Egg white patty (Sheetz) Sheetz Keto friendly 3 10 3 0 0 0
Fried egg patty (Sheetz) Sheetz Keto friendly 2.5 10 3 1 0.5 115
Breakfast steak (Sheetz) Sheetz Keto friendly 3.5 11 3 1.5 2 30
Dijon honey mustard for sandwiches (Sheetz) Sheetz Keto friendly 5 0 3 0.5 3 5
Sirloin steak 8 oz without sides (Shoneys) Shoneys Keto friendly 55 40 3 10 0 65
High range ribeye without sides (Shoneys) Shoneys Keto friendly 82 51 3 27 0 170
8 oz steakhouse sirloin (Shoneys) Shoneys Keto friendly 55 40 3 10 0 65
Broccoli and cauliflower salad (Shoneys) Shoneys Keto friendly 12 1 3 1.5 1 5
High range ribeye (Shoneys) Shoneys Keto friendly 82 51 3 27 0 170
Marinated mushrooms (Shoneys) Shoneys Keto friendly 3 2 3 0 2 0
Classic ketchup (Sir kensington) Sir Kensington Keto friendly 0 0 3 0 2 0
Spicy ketchup (Sir kensington) Sir Kensington Keto friendly 0 0 3 0 2 0
14 oz rib eye steak without sides (Sizzler) Sizzler Keto friendly 88 71 3 35 0 265
Fresh grilled salmon (Sizzler) Sizzler Keto friendly 23 35 3 5 1 95
Burger sauce (Sizzler) Sizzler Keto friendly 16 0 3 3 2 15
Burgundy mushroom sauce (Sizzler) Sizzler Keto friendly 3 1 3 1 1 0
Creamy cole slaw (Sizzler) Sizzler Keto friendly 2 0 3 0 3 0
Cucumber tomato salad (Sizzler) Sizzler Keto friendly 1 1 3 0 3 0
Low fat italian dressing (Sizzler) Sizzler Keto friendly 3 0 3 1 2 0
Red onions (Sizzler) Sizzler Keto friendly 0 0 3 0 1 0
Sauteed spinach (Sizzler) Sizzler Keto friendly 8 4 3 0.5 1 0
Steak and italian herb chicken (Sizzler) Sizzler Keto friendly 32 68 3 13 1 235
Blt side salad without dressing (Skyline chili) Skyline Chili Keto friendly 25 11 3 7 2 45
Side of chicken full (Skyline chili) Skyline Chili Keto friendly 2 14 3 1 0.5 40
Blt side salad (Skyline chili) Skyline Chili Keto friendly 25 11 3 7 2 45
Full side of chicken (Skyline chili) Skyline Chili Keto friendly 2 14 3 1 1 40
Chipotle mayonnaise dressing (Smashburger) Smashburger Keto friendly 57 0 3 9 3 45
Blue cheese dressing (Smashburger) Smashburger Keto friendly 48 3 3 10 3 45
Chipotle mayo dressing (Smashburger) Smashburger Keto friendly 56 0 3 9 3 45
Grilled onions seasoned and grilled with butter (Smashburger) Smashburger Keto friendly 5 1 3 3 2 10
Side of ranch sauce (Smashburger) Smashburger Keto friendly 16 0 3 2 1 5
Add on salsa for sandwiches (Sheetz) Sheetz Keto friendly 0 0.5 3.5 0 3 0
Add on caramelised onions for sandwiches (Sheetz) Sheetz Keto friendly 2 0 3.5 0 2 0
Brewed white coffee with soy milk (Second cup) Second Cup Keto friendly 2.3 4.5 3.7 0.3 3.8 0
Bbq ranch dressing (Salad and go) Salad And Go Keto friendly 5 0 4 0 3 0
Half and half for 24 oz cup (Salad and go) Salad And Go Keto friendly 6 2 4 4 2 30
Thai peanut dressing (Salad and go) Salad And Go Keto friendly 12 0 4 1.5 3 0
Roasted butternut squash (Saladworks) Saladworks Keto friendly 0.1 0.5 4 0 1 0
Corn kernels (Saladworks) Saladworks Keto friendly 0 1 4 0 2 0
Balsamic vinaigrette (Saladworks) Saladworks Keto friendly 18 0 4 2.5 3 0
Lite raspberry vinaigrette (Saladworks) Saladworks Keto friendly 6 0 4 1 3 0
Craisins (Saladworks) Saladworks Keto friendly 0 0 4 0 11 0
Dijon lemon capri (Saladworks) Saladworks Keto friendly 13 0 4 2 4 0
Lite parmesan caesar (Saladworks) Saladworks Keto friendly 8 1 4 1.5 1 10
White beans (Saladworks) Saladworks Keto friendly 0 2 4 0 0 0
Pumpkin pie filling (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 0 1 4 0 2 0
Sun dried tomatoes (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto friendly 3 1 4 0 0 0
Sides edamame (Sarku japan) Sarku Japan Keto friendly 7 14 4 1.5 1 0
Edamame (Sarku japan) Sarku Japan Keto friendly 7 14 4 1.5 1 0
Italian salad dressing (Sbarro) Sbarro Keto friendly 14 0 4 2 3 0
Buttermilk ranch dressing (Schlotzskys deli) Schlotzskys Deli Keto friendly 33 2 4 6 3 30
Tomato bisque (Second cup) Second Cup Keto friendly 2.5 1 4 1.5 3 10
Flash cold brew 16 oz unsweetened (Second cup) Second Cup Keto friendly 0 0 4 0 0 0
Tomato bisque soup (Second cup) Second Cup Keto friendly 2.5 1 4 1.5 3 10
Shack white wine (Shake shack) Shake Shack Keto friendly 0 0 4 0 0 0
Honey mustard sauce (Shake shack) Shake Shack Keto friendly 18 0 4 2.5 4 10
Coconut doughnut astro doughnuts (Shake shack) Shake Shack Keto friendly 2 1 4 1 2 12
Lobstah shell ricotta filling (Shake shack) Shake Shack Keto friendly 2 1 4 1 3 10
Lemon ricotta (Shake shack) Shake Shack Keto friendly 2 2 4 1 3 8
Cinnamon fudge sauce concrete mix in (Shake shack) Shake Shack Keto friendly 3.5 1 4 2 3 5
Dark chocolate chunks askinosie chocolate concrete mix in (Shake shack) Shake Shack Keto friendly 5 1 4 3.5 4 0
Fudge sauce concrete mix in (Shake shack) Shake Shack Keto friendly 3.5 1 4 2 3 5
Maple bacon donut astro donuts concrete mix in (Shake shack) Shake Shack Keto friendly 2.5 2 4 1 1 15
Scarpetta (Shake shack) Shake Shack Keto friendly 0 0 4 0 2 0
Golden fried chicken wing (Shakeys) Shakeys Keto friendly 9 8 4 2 0 36
Chicken gravy (Shakeys) Shakeys Keto friendly 0 0 4 0 0 0
Creamy caesar dressing (Shakeys) Shakeys Keto friendly 30 4 4 5 4 30
Italian dressing (Shakeys) Shakeys Keto friendly 5 0 4 0 4 0
Creamy ceasar dressing (Shakeys) Shakeys Keto friendly 30 4 4 5 4 30
Gravy chicken (Shakeys) Shakeys Keto friendly 0 0 4 0 0 0
Breakfast side cottage cheese (Sharis) Sharis Keto friendly 1 10 4 0.5 3 8
Add on sauteed onions for 3 egg omelette (Sharis) Sharis Keto friendly 2 0 4 0 2 0
Top sirloin dinner (Sharis) Sharis Keto friendly 35 38 4 13 2 136
3 egg omelette add sauteed onions (Sharis) Sharis Keto friendly 2 0 4 0 2 0
Byo cheeseburger sauteed onions (Sharis) Sharis Keto friendly 2 0 4 0 2 0
Side of cottage cheese (Sharis) Sharis Keto friendly 1 10 4 0.5 3 10
Ranch dressing pc cup (Sheetz) Sheetz Keto friendly 41 1 4 6 3 30
Italian recipe salad with red wine vinegar (Sheetz) Sheetz Keto friendly 72 24 4 19 3 90
House recipe salad without dressing (Sheetz) Sheetz Keto friendly 0 2 4 0 2 0
Breakfast omelet add on ham (Shoneys) Shoneys Keto friendly 1.5 11 4 0 4 30
Gravy for mashed potatoes (Shoneys) Shoneys Keto friendly 0.5 0 4 0 0 0
Cabbage (Shoneys) Shoneys Keto friendly 7 2 4 1.5 3 5
Marinated cucumbers (Shoneys) Shoneys Keto friendly 3 1 4 0 2 0
Marinated tomato and cucumber salad (Shoneys) Shoneys Keto friendly 4.5 1 4 0.5 3 0
Mashed potatoes gravy only (Shoneys) Shoneys Keto friendly 0.5 0 4 0 0 0
Traditional bbq wings (Simple simons pizza) Simple Simons Pizza Keto friendly 10 13 4 2 1 80
Artichoke hearts (Sizzler) Sizzler Keto friendly 3 2 4 0 0 0
Bacon wrapped sirloin filets (Sizzler) Sizzler Keto friendly 35 49 4 12 1 145
Balsamic vinaigrette (Sizzler) Sizzler Keto friendly 8 0 4 1 3 0
Broccoli (Sizzler) Sizzler Keto friendly 0 4 4 0 2 0
Grapes (Sizzler) Sizzler Keto friendly 0 0 4 0 3 0
Roasted corn and peppers (Sizzler) Sizzler Keto friendly 1 1 4 0 1 0
Shrimp scampi (Sizzler) Sizzler Keto friendly 55 30 4 30 1 280
Three bean salad (Sizzler) Sizzler Keto friendly 1 1 4 0 2 0
Watermelon (Sizzler) Sizzler Keto friendly 0 0 4 0 4 0
Classic smashcobb salad regular without chicken or dressing (Smashburger) Smashburger Keto friendly 26 20 4 13 2 235
Minute maid light lemonade regular (Smashburger) Smashburger Keto friendly 0 0 4 0 0 0
Oriental chicken salad with dressing (Samurai sams) Samurai Sams Keto friendly 2.2 3.7 4.6 0.5 1.7 8
Balsamic vinaigrette (Salad and go) Salad And Go Keto friendly 21 0.2 4.7 3.5 3.5 0

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