List of keto friendly restaurant foods (S3)

What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods

List of keto friendly restaurant foods (S3)

The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

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As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.

Name	Group	Keto friendliness	Calories	Fat	Protein	Net carbs	Saturated fat	Sugars	Cholesterol
Unsweetened iced tea (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Regular or decaf premium blend coffee (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Over easy medium hard egg 1 (Steak n shake)	Steak N Shake	Keto friendly		5	6	0	1.5	0	185
Bacon slice (Steak n shake)	Steak N Shake	Keto friendly		3.5	2	0	1	0	10
Side order bacon 4 slices (Steak n shake)	Steak N Shake	Keto friendly		14	10	0	5	0	30
Side order sausage patties 2 (Steak n shake)	Steak N Shake	Keto friendly		52	26	0	18	0	140
Side order bacon 2 slices (Steak n shake)	Steak N Shake	Keto friendly		7	5	0	2.5	0	15
Side order sausage patty 1 (Steak n shake)	Steak N Shake	Keto friendly		26	13	0	9	0	70
Add on american cheese for shooters (Steak n shake)	Steak N Shake	Keto friendly		2.5	1.5	0	1.5	0	7
Add on jalapeno slices (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Add on american cheese (Steak n shake)	Steak N Shake	Keto friendly		7	5	0	4	0	20
Add on bacon (Steak n shake)	Steak N Shake	Keto friendly		5	4	0	2	0	10
Add on steakburger patty (Steak n shake)	Steak N Shake	Keto friendly		12	9	0	5	0	35
Salsa (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
1 egg over easy medium hard (Steak n shake)	Steak N Shake	Keto friendly		5	6	0	1.5	0	185
1 slice of bacon (Steak n shake)	Steak N Shake	Keto friendly		3.5	2	0	1	0	10
American cheese (Steak n shake)	Steak N Shake	Keto friendly		6	4	0	4	0	15
Bacon (Steak n shake)	Steak N Shake	Keto friendly		5	4	0	2	0	10
Bacon 2 slices (Steak n shake)	Steak N Shake	Keto friendly		7	5	0	2.5	0	15
Bacon 4 slices (Steak n shake)	Steak N Shake	Keto friendly		14	10	0	5	0	30
Caffeine free pepsi 12 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Caffeine free pepsi 16 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Caffeine free pepsi 18 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Caffeine free pepsi 20 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Caffeine free pepsi 22 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Caffeine free pepsi 24 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Caffeine free pepsi 32 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Caffeine free pepsi 44 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Coke zero sugar 12 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Coke zero sugar 16 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Coke zero sugar 18 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Coke zero sugar 20 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Coke zero sugar 22 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Coke zero sugar 24 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Coke zero sugar 32 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Coke zero sugar 44 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke caffeine free 12 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke caffeine free 16 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke caffeine free 18 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke caffeine free 20 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke caffeine free 22 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke caffeine free 24 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke caffeine free 32 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke caffeine free 44 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke 12 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke 16 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke 18 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke 20 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke 22 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke 24 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke 32 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet coke 44 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet dr pepper 12 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet dr pepper 16 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet dr pepper 18 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet dr pepper 20 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet dr pepper 22 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet dr pepper 24 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet dr pepper 32 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet dr pepper 44 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet pepsi 12 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet pepsi 16 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet pepsi 18 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet pepsi 20 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet pepsi 22 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet pepsi 24 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet pepsi 32 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Diet pepsi 44 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	0	0	0	0
Sausage 1 patty (Steak n shake)	Steak N Shake	Keto friendly		26	13	0	9	0	70
Sausage 2 patties (Steak n shake)	Steak N Shake	Keto friendly		52	26	0	18	0	140
Steakburger patty (Steak n shake)	Steak N Shake	Keto friendly		12	9	0	5	0	35
Fresh brewed iced tea (Steak escape)	Steak Escape	Keto friendly		0	0	0	0	0	0
For small entree provolone cheese (Steak escape)	Steak Escape	Keto friendly		6	6	0	0	0	20
For small entree steak (Steak escape)	Steak Escape	Keto friendly		7	20	0	0	0	45
For small entree hot pepper relish (Steak escape)	Steak Escape	Keto friendly		0	0	0	0	0	0
For small entree dill pickle stackers (Steak escape)	Steak Escape	Keto friendly		0	0	0	0	0	0
For small entree pepper jack (Steak escape)	Steak Escape	Keto friendly		9	6	0	0	0	25
For small entree chicken (Steak escape)	Steak Escape	Keto friendly		6	25	0	0	0	65
For small entree mayonnaise (Steak escape)	Steak Escape	Keto friendly		22	0	0	0	0	10
Diet coke 12oz (Steak escape)	Steak Escape	Keto friendly		0	0	0	0	0	0
Diet coke 22oz (Steak escape)	Steak Escape	Keto friendly		0	0	0	0	0	0
Diet coke 30oz (Steak escape)	Steak Escape	Keto friendly		0	0	0	0	0	0
Hi c fruit punch 12oz (Steak escape)	Steak Escape	Keto friendly		0	0	0	0	40	0
Hi c fruit punch 22oz (Steak escape)	Steak Escape	Keto friendly		0	0	0	0	73	0
Hi c fruit punch 30oz (Steak escape)	Steak Escape	Keto friendly		0	0	0	0	106	0
Crushed red pepper (Sub station ii)	Sub Station Ii	Keto friendly		0	0	0	0	0	0
Diet dr pepper 20oz (Sub station ii)	Sub Station Ii	Keto friendly		0	0	0	0	0	0
Diet mt dew 20oz (Sub station ii)	Sub Station Ii	Keto friendly		0	0	0	0	0	0
Diet mt dew 32oz (Sub station ii)	Sub Station Ii	Keto friendly		0	0	0	0	0	0
Diet pepsi 20oz (Sub station ii)	Sub Station Ii	Keto friendly		0	0	0	0	0	0
Diet pepsi 32oz (Sub station ii)	Sub Station Ii	Keto friendly		0	0	0	0	0	0
Jalepeno peppers (Sub station ii)	Sub Station Ii	Keto friendly		0	0	0	0	0	0
Mustard (Sub station ii)	Sub Station Ii	Keto friendly		0	0	0	0	0	0
Sobe lifewater yumberry pomegranate 20oz (Sub station ii)	Sub Station Ii	Keto friendly		0	0	0	0	0	0
Sobe lifewater yumberry pomegranate 32oz (Sub station ii)	Sub Station Ii	Keto friendly		0	0	0	0	0	0
Spicy mustard (Sub station ii)	Sub Station Ii	Keto friendly		0	0	0	0	0	0
6 inch hamsub with provolone (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
6 inch italian sub (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
6 inch oven roasted chicken avocado sub (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
6 inch peppered atc sub (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
6 inch peppered cali sub (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
6 inch peppered club sub (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
6 inch pepperonisub with provolone (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
6 inch roast beefesub with provolone (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
6 inch salamisub with provolone (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
6 inch turkeysub with provolone (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Albacore tuna salad (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Any small single meat sub with chips and small drink (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Any small sub with chips (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Any small sub with drink (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Any small sub with homestyle soup (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Any small sub with salad (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Bottled drink (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Cali salad (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Chips (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Fountain drink (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Peppered fiesta melt (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Potato or macaroni salad (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Santa fe salad (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Seasonal chili (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Seasonal soup (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Small green salad (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Turkey club salad (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	0	0	0	0
Oil and vinegar salad dressing (Subway)	Subway	Keto friendly		21	0	0	1.5	0	0
Components mayonnaise (Subway)	Subway	Keto friendly		12	0	0	2	0	10
Components chicken strips plain (Subway)	Subway	Keto friendly		1.5	16	0	0.5	0	50
Components provolone cheese (Subway)	Subway	Keto friendly		4	4	0	2	0	10
Components pepperjack cheese (Subway)	Subway	Keto friendly		4	3	0	2.5	0	15
Components swiss cheese (Subway)	Subway	Keto friendly		4.5	4	0	2.5	0	15
Components tuna (Subway)	Subway	Keto friendly		23	12	0	4	0	40
Components pickles (Subway)	Subway	Keto friendly		0	0	0	0	0	0
Components lettuce (Subway)	Subway	Keto friendly		0	0	0	0	0	0
Components shredded mozzarella cheese (Subway)	Subway	Keto friendly		3	3	0	2	0	10
Components olives (Subway)	Subway	Keto friendly		0	0	0	0	0	0
Components parmesan cheese (Subway)	Subway	Keto friendly		0.5	1	0	0.5	0	0
Components spinach (Subway)	Subway	Keto friendly		0	0	0	0	0	0
Components oil (Subway)	Subway	Keto friendly		5	0	0	0.5	0	0
Components vinaigrette (Subway)	Subway	Keto friendly		0	0	0	0	0	0
Components vinegar (Subway)	Subway	Keto friendly		0	0	0	0	0	0
Components feta (Subway)	Subway	Keto friendly		2	2	0	1.5	0	5
Components giardiniera (Subway)	Subway	Keto friendly		9	1	0	0	0	0
Banana peppers (Subway)	Subway	Keto friendly		0	0	0	0	0	0
Cheddar cheese (Subway)	Subway	Keto friendly		4.5	4	0	2.5	0	15
Chicken strips (Subway)	Subway	Keto friendly		1.5	16	0	1.5	0	50
Feta cheese (Subway)	Subway	Keto friendly		2	2	0	1.5	0	5
Jalapeno peppers (Subway)	Subway	Keto friendly		0	0	0	0	0	0
Mayonnaise (Subway)	Subway	Keto friendly		12	0	0	2	0	10
Monterey cheddar cheese shredded (Subway)	Subway	Keto friendly		4.5	3	0	3	0	15
Mozzarella cheese shredded (Subway)	Subway	Keto friendly		3	3	0	2	0	10
Oil (Subway)	Subway	Keto friendly		5	0	0	0.5	0	0
Oil and vinegar dressing (Subway)	Subway	Keto friendly		21	0	0	1.5	0	0
Olives (Subway)	Subway	Keto friendly		0	0	0	0	0	0
Parmesan cheese (Subway)	Subway	Keto friendly		0.5	1	0	0.5	0	0
Pepperjack cheese (Subway)	Subway	Keto friendly		4	3	0	2.5	0	15
Pickles (Subway)	Subway	Keto friendly		0	0	0	0	0	0
Provolone cheese (Subway)	Subway	Keto friendly		4	4	0	2	0	10
Spinach (Subway)	Subway	Keto friendly		0	0	0	0	0	0
Swiss cheese (Subway)	Subway	Keto friendly		4.5	4	0	2.5	0	15
Tuna (Subway)	Subway	Keto friendly		23	12	0	2	0	40
Quarter rotisserie chicken white meat skinless (Swiss chalet)	Swiss Chalet	Keto friendly		6	44	0	2	0	120
Half rotisserie chicken skinless (Swiss chalet)	Swiss Chalet	Keto friendly		14	67	0	4.5	0	220
Kids 1 3 rack side ribs (Swiss chalet)	Swiss Chalet	Keto friendly		33	45	0	12	0	170
Add on chicken (Swiss chalet)	Swiss Chalet	Keto friendly		4	17	0	1	0	60
Add on swiss cheese slice (Swiss chalet)	Swiss Chalet	Keto friendly		6	6	0	3.5	0	15
From the grill half rack bbq side ribs without add on sauce or sides (Swiss chalet)	Swiss Chalet	Keto friendly		50	67	0	19	0	255
From the grill half rack bbq back ribs without add on sauce or sides (Swiss chalet)	Swiss Chalet	Keto friendly		30	48	0	11	0	175
From the grill 1 3 rack bbq side ribs without add on sauce or sides (Swiss chalet)	Swiss Chalet	Keto friendly		33.2	45.3	0	12.1	0	171
From the grill full rack bbq side ribs without add on sauce or sides (Swiss chalet)	Swiss Chalet	Keto friendly		100	134	0	37	0	505
Smoky bbq sauce (Swiss chalet)	Swiss Chalet	Keto friendly		0.1	0.3	0	0	8	0
Butter (Swiss chalet)	Swiss Chalet	Keto friendly		8	0	0	5	0	20
Kids add on chicken (Swiss chalet)	Swiss Chalet	Keto friendly		4	17	0	1	0	60
Quarter chicken white meat skinless (Swiss chalet)	Swiss Chalet	Keto friendly		6	44	0	2	0	120
Striploin steak (Swiss chalet)	Swiss Chalet	Keto friendly		38	55	0	6	0	115
Regular salad avocado (Salata)	Salata	Keto friendly		6	1	0	1	0	0
Regular salad banana peppers (Salata)	Salata	Keto friendly		0	0	0	0	0	0
Regular salad cabbage (Salata)	Salata	Keto friendly		0	0	0	0	1	0
Regular salad chopped bacon (Salata)	Salata	Keto friendly		3	3	0	2	0	15
Regular salad chopped egg (Salata)	Salata	Keto friendly		3	3	0	1	0	95
Regular salad edamame (Salata)	Salata	Keto friendly		1	3	0	0	0	0
Regular salad grilled chicken (Salata)	Salata	Keto friendly		4	35	0	1	0	95
Regular salad jalapeno (Salata)	Salata	Keto friendly		0	0	0	0	1	0
Regular salad jalepeno (Salata)	Salata	Keto friendly		0	0	0	0	1	0
Regular salad mixed cheese (Salata)	Salata	Keto friendly		3	3	0	2	0	10
Regular salad olive oil (Salata)	Salata	Keto friendly		14	0	0	2	0	0
Regular salad parmesan cheese (Salata)	Salata	Keto friendly		4	4	0	2	0	10
Regular salad pesto chicken (Salata)	Salata	Keto friendly		13	37	0	2	0	100
Regular salad pumpkin seed (Salata)	Salata	Keto friendly		4	2	0	1	0	0
Regular salad pumpkin seeds (Salata)	Salata	Keto friendly		5	2	0	1	0	0
Regular salad salmon (Salata)	Salata	Keto friendly		15	14	0	2	0	40
Regular salad shrimp (Salata)	Salata	Keto friendly		4	16	0	0	1	125
Regular salad walnuts (Salata)	Salata	Keto friendly		5	1	0	1	0	0
Small salad avocado (Salata)	Salata	Keto friendly		6	1	0	1	0	0
Small salad banana peppers (Salata)	Salata	Keto friendly		0	0	0	0	0	0
Small salad blue cheese (Salata)	Salata	Keto friendly		5	1	0	1	0	5
Small salad cabbage (Salata)	Salata	Keto friendly		0	0	0	0	1	0
Small salad chopped bacon (Salata)	Salata	Keto friendly		3	3	0	1.5	0	15
Small salad chopped egg (Salata)	Salata	Keto friendly		3	3	0	1	0	95
Small salad edamame (Salata)	Salata	Keto friendly		1	3	0	0	0	0
Small salad grilled chicken (Salata)	Salata	Keto friendly		4	35	0	1	0	95
Small salad jalapeno (Salata)	Salata	Keto friendly		0	0	0	0	1	0
Small salad jalepeno (Salata)	Salata	Keto friendly		0	0	0	0	1	0
Small salad mixed cheese (Salata)	Salata	Keto friendly		3	3	0	2	0	10
Small salad olive oil (Salata)	Salata	Keto friendly		14	0	0	2	0	0
Small salad parmesan cheese (Salata)	Salata	Keto friendly		3.5	4	0	2	0	10
Small salad pesto chicken (Salata)	Salata	Keto friendly		13	37	0	2	0	100
Small salad pumpkin seed (Salata)	Salata	Keto friendly		4	2	0	0.5	0	0
Small salad pumpkin seeds (Salata)	Salata	Keto friendly		5	2	0	1	0	0
Small salad salmon (Salata)	Salata	Keto friendly		15	14	0	2	0	40
Small salad shrimp (Salata)	Salata	Keto friendly		4	16	0	0	1	125
Small salad walnuts (Salata)	Salata	Keto friendly		5	1	0	0.5	0	0
Wrap avocado (Salata)	Salata	Keto friendly		6	1	0	1	0	0
Wrap banana peppers (Salata)	Salata	Keto friendly		0	0	0	0	0	0
Wrap blue cheese (Salata)	Salata	Keto friendly		5	1	0	1	0	5
Wrap cabbage (Salata)	Salata	Keto friendly		0	0	0	0	1	0
Wrap chopped bacon (Salata)	Salata	Keto friendly		3	3	0	1.5	0	15
Wrap chopped egg (Salata)	Salata	Keto friendly		3	3	0	1	0	95
Wrap edamame (Salata)	Salata	Keto friendly		1	3	0	0	0	0
Wrap grilled chicken (Salata)	Salata	Keto friendly		4	35	0	1	0	95
Wrap jalapeno (Salata)	Salata	Keto friendly		0	0	0	0	1	0
Wrap jalepeno (Salata)	Salata	Keto friendly		0	0	0	0	1	0
Wrap kale (Salata)	Salata	Keto friendly		1	1	0	0	0	0
Wrap mixed cheese (Salata)	Salata	Keto friendly		3	3	0	2	0	10
Wrap olive oil (Salata)	Salata	Keto friendly		14	0	0	2	0	0
Wrap parmesan cheese (Salata)	Salata	Keto friendly		3.5	4	0	2	0	10
Wrap pesto chicken (Salata)	Salata	Keto friendly		13	37	0	2	0	100
Wrap pumpkin seed (Salata)	Salata	Keto friendly		4	2	0	0.5	0	0
Wrap pumpkin seeds (Salata)	Salata	Keto friendly		5	2	0	1	0	0
Wrap romaine hearts (Salata)	Salata	Keto friendly		1	0	0	0	0	0
Wrap salmon (Salata)	Salata	Keto friendly		15	14	0	2	0	40
Wrap shrimp (Salata)	Salata	Keto friendly		4	16	0	0	1	125
Wrap walnuts (Salata)	Salata	Keto friendly		5	1	0	0.5	0	0
Diced fresh jalapenos (Salsaritas fresh cantina)	Salsaritas Fresh Cantina	Keto friendly		0	1	0	0	0	0
Diced tomatoes (Salsaritas fresh cantina)	Salsaritas Fresh Cantina	Keto friendly		0	1	0	0	0	0
Bacon fully ckd 100 real 1 inch dice hormel 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	3	0	1	0	10
Bacon fully ckd 100 real 1 inch dice hormel 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	3	0	1	0	10
Bacon fully ckd 100 real 1 inch dice hormel 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		4	4	0	2	0	10
Bacon fully ckd 100 real 1 inch dice hormel 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		5	5	0	2	0	15
Beef patty crumbles fc w 15 tvp 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	2	0	1	0	5
Beef taco filling cooked frzn 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	2	0	0	0	5
Beef taco filling cooked frzn 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	2	0	0	0	5
Cheddar cheese fine shred spaulding 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	2	0	2	0	10
Cheddar cheese fine shred spaulding 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		4	3	0	2	0	10
Cheddar cheese fine shred spaulding 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		5	4	0	3	0	15
Cheddar cheese fine shred spaulding 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		6	4	0	4	0	15
Chicken breast strips fajita grld mrkd perdue 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	2	0	0	0	5
Chicken breast strips fajita grld mrkd perdue 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	2	0	0	0	5
Chicken breast strips fajita grld mrkd perdue 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	3	0	0	0	5
Chicken breast strips fajita grld mrkd perdue 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	4	0	0	0	5
Extra 3 cheese blend mozzarella 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	2	0	1	0	5
Extra 3 cheese blend mozzarella 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	3	0	2	0	5
Extra 3 cheese blend mozzarella 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	4	0	2	0	10
Extra 3 cheese blend mozzarella 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		4	5	0	3	0	10
Ham ckd boneless classic wtr added 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	2	0	0	0	5
Ham ckd boneless classic wtr added 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	2	0	0	0	5
Ham ckd boneless classic wtr added 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	2	0	0	0	5
Ham ckd boneless classic wtr added 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		1	3	0	0	0	10
Italian seasoning 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Italian seasoning 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Lettuce iceberg 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Lettuce iceberg 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Lettuce iceberg 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Lettuce iceberg 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Meatballs 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	3	0	1	0	10
Mushrooms raw sliced 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Mushrooms raw sliced 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Mushrooms raw sliced 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Olives green sliced spanish 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		1	0	0	0	0	0
Olives green sliced spanish 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		1	0	0	0	0	0
Olives green sliced spanish 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	0	0	0	0	0
Olives green sliced spanish 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	0	0	0	0	0
Olives ripe fancy sliced spanish 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		1	0	0	0	0	0
Olives ripe fancy sliced spanish 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		1	0	0	0	0	0
Olives ripe fancy sliced spanish 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	0	0	0	0	0
Olives ripe fancy sliced spanish 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	0	0	0	0	0
Onions raw chopped spanish jumbo 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Onions raw chopped spanish jumbo 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Onions rawchopped red jumbo 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Onions rawchopped red jumbo 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Pepper sw gr bl no salt markon holland peppers 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Pepper sw gr bl no salt markon holland peppers 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Pepper sw gr bl no salt markon holland peppers 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Pepperoni sliced 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	1	0	1	0	5
Pepperoni sliced 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	1	0	1	0	5
Pepperoni sliced 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		4	1	0	2	0	10
Pepperoni sliced 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		4	2	0	2	0	10
Peppers jalapeno sliced 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Peppers jalapeno sliced 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Peppers jalapeno sliced 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Peppers jalapeno sliced 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Peppers rings banana mild 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Peppers rings banana mild 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Peppers rings banana mild 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Peppers rings banana mild 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Salami hormel 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	1	0	0	0	5
Salami hormel 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	1	0	0	0	5
Salami hormel 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	2	0	1	0	5
Salami hormel 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	2	0	1	0	10
Sm 3 cheese blend mozzarella (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		4	5	0	3	0	10
Sm bacon fully ckd 100 real 1 inch dice hormel (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	3	0	1	0	10
Sm beef taco filling cooked frzn (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		1	1	0	0	0	5
Sm cheddar cheese fine shred spaulding (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	2	0	2	0	5
Sm chicken breast strips fajita grld mrkd perdue (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	1	0	0	0	5
Sm extra 3 cheese blend mozzarella (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	2	0	1	0	5
Sm ham ckd boneless classic wtr added (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	1	0	0	0	5
Sm lettuce iceberg (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Sm mushrooms raw sliced (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Sm olives green sliced spanish (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		1	0	0	0	0	0
Sm olives ripe fancy sliced spanish (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		1	0	0	0	0	0
Sm onions raw chopped spanish jumbo (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Sm onions rawchopped red jumbo (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Sm pepper sw gr bl no salt markon holland peppers (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Sm pepperoni sliced (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		1	0	0	0	0	5
Sm peppers jalapeno sliced (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Sm peppers rings banana mild (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Sm salami hormel (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	1	0	0	0	5
Sm sausage italian chunks ckd (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	1	0	0	0	5
Sm tomato red ripe raw (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Tomato red ripe raw 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	0	0	0	0
Chicken breast bowl (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		6	32	0	2	0	55
Chicken breast plate (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		9	48	0	2	0	80
Kid steak plate (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		20	23	0	7	0	60
Salmon bowl (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		8	25	0	2	0	40
Steak bowl (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		27	30	0	9	0	80
Steak plate (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		41	45	0	13	0	120
Reduced fat milk (Steak n shake)	Steak N Shake	Keto friendly		0.1	0.2	0.3	0.1	0.3	0.0001
Renees sweet onion dressing (Swiss chalet)	Swiss Chalet	Keto friendly		0.2	0.0001	0.3	0.0001	0.2	0
Hot tea (Steak n shake)	Steak N Shake	Keto friendly		0	0	0.5	0	0	0
Over easy medium hard eggs 2 (Steak n shake)	Steak N Shake	Keto friendly		10	13	0.5	3	0	370
Ranch dressing (Steak n shake)	Steak N Shake	Keto friendly		14	0	0.5	2.5	0.5	0
Light italian dressing (Steak n shake)	Steak N Shake	Keto friendly		4.5	0	0.5	0	0.5	0
Lite ranch dressing (Steak n shake)	Steak N Shake	Keto friendly		7	0	0.5	1	0.5	10
Spinach (Sub station ii)	Sub Station Ii	Keto friendly		0	0.5	0.5	0	0	0
Components cucumbers (Subway)	Subway	Keto friendly		0	0	0.5	0	0	0
Scrambled egg 1 (Steak n shake)	Steak N Shake	Keto friendly		4	6	1	1	0.5	170
Add on guacamole (Steak n shake)	Steak N Shake	Keto friendly		6	0.5	1	1	0.5	0
1 egg scrambled (Steak n shake)	Steak N Shake	Keto friendly		4	6	1	1.5	1	155
Jalapeno slices (Steak n shake)	Steak N Shake	Keto friendly		0	0	1	0	0	0
Lite italian dressing (Steak n shake)	Steak N Shake	Keto friendly		4.5	0	1	0	1	0
Tea iced 20 oz (Steak n shake)	Steak N Shake	Keto friendly		0	0	1	0	0	0
Tea hot (Steak n shake)	Steak N Shake	Keto friendly		0	0	1	0	0	0
For small entree diced cucumbers (Steak escape)	Steak Escape	Keto friendly		0	0	1	0	0	0
For small entree peppers and onions (Steak escape)	Steak Escape	Keto friendly		0	0	1	0	1	0
For small entree shredded lettuce or diced roma toamtoes (Steak escape)	Steak Escape	Keto friendly		0	0	1	0	1	0
For small entree mild banana peppers (Steak escape)	Steak Escape	Keto friendly		0	0	1	0	1	0
For small entree american cheese (Steak escape)	Steak Escape	Keto friendly		9	5	1	0	0	25
For small entree roasted red peppers (Steak escape)	Steak Escape	Keto friendly		0	0	1	0	1	0
For small entree baby spinach (Steak escape)	Steak Escape	Keto friendly		0	2	1	0	0	0
For small entree cajun buffalo sauce (Steak escape)	Steak Escape	Keto friendly		9	0	1	0	1	0
For small entree sausage (Steak escape)	Steak Escape	Keto friendly		21	18	1	0	1	67
Mustard or spicy mustard (Sub station ii)	Sub Station Ii	Keto friendly		0	0	1	0	0	0
Hard boiled egg (Sub station ii)	Sub Station Ii	Keto friendly		5	6	1	1.5	1	185
Pickle spear (Sub station ii)	Sub Station Ii	Keto friendly		0	0	1	0	0	0
Olives (Sub station ii)	Sub Station Ii	Keto friendly		2	0	1	1.5	0	0
Jalapeno peppers (Sub station ii)	Sub Station Ii	Keto friendly		0	0	1	0	0	0
Mayonnaise (Sub station ii)	Sub Station Ii	Keto friendly		11	0	1	1.5	0	10
Banana peppers (Sub station ii)	Sub Station Ii	Keto friendly		0	0	1	0	0	0
Diet dr pepper 32oz (Sub station ii)	Sub Station Ii	Keto friendly		0	0	1	0	0	0
Components chipotle southwest sauce (Subway)	Subway	Keto friendly		10	0	1	1.5	1	5
Components light mayonnaise (Subway)	Subway	Keto friendly		5	0	1	1	0	5
Components processed american cheese (Subway)	Subway	Keto friendly		3.5	2	1	2	0	10
Components pepperoni (Subway)	Subway	Keto friendly		7	4	1	2.5	0.5	15
Components guacamole (Subway)	Subway	Keto friendly		6	1	1	1	0	0
Components buffalo sauce (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Components banana peppers (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Components avocado (Subway)	Subway	Keto friendly		5	1	1	1	0	0
Components shredded monterey cheddar cheese (Subway)	Subway	Keto friendly		4.5	3	1	3	0	15
Components jalapeno peppers (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Components natural cheddar cheese (Subway)	Subway	Keto friendly		4.5	4	1	2.5	0	15
Components onions (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Components egg salad (Subway)	Subway	Keto friendly		23	8	1	5	1	220
Components yellow or deli brown mustard (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Components green peppers (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Components bacon (Subway)	Subway	Keto friendly		5	6	1	2	1	10
Components mushrooms (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Components breakfast sausage (Subway)	Subway	Keto friendly		11	10	1	4.5	1	35
Components ranch dressing (Subway)	Subway	Keto friendly		11	0	1	1.5	1	5
Components savory caesar (Subway)	Subway	Keto friendly		14	1	1	2.5	1	10
Components pastrami (Subway)	Subway	Keto friendly		11	9	1	4.5	1	40
Components rotisserie style chicken (Subway)	Subway	Keto friendly		3.5	21	1	1	0	55
Components carved turkey (Subway)	Subway	Keto friendly		2.5	17	1	0	1	45
Components buffalo chicken strips (Subway)	Subway	Keto friendly		2	16	1	0.5	0	50
Components fire roasted tomato sauce (Subway)	Subway	Keto friendly		8	0	1	1	1	0
Components roast beef (Subway)	Subway	Keto friendly		2.5	16	1	1	1	45
Components tzatziki sauce (Subway)	Subway	Keto friendly		12	0	1	2	0	10
Components hot pepper relish (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Components gorgonzola sauce (Subway)	Subway	Keto friendly		11	1	1	2	1	10
Components house made dill pickles (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Components golden italian (Subway)	Subway	Keto friendly		9	0	1	1.5	1	0
Components green chilis (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Components carrots (Subway)	Subway	Keto friendly		0	0	1	0	1	0
Components sauerkraut (Subway)	Subway	Keto friendly		0	0	1	0	0	0
American cheese (Subway)	Subway	Keto friendly		3.5	2	1	2	0	10
Avocado (Subway)	Subway	Keto friendly		5	1	1	1	0	0
Bacon (Subway)	Subway	Keto friendly		5	6	1	2	1	10
Buffalo chicken strips (Subway)	Subway	Keto friendly		2	16	1	0	0	50
Buffalo sauce (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Carrots (Subway)	Subway	Keto friendly		0	0	1	0	1	0
Chipotle southwest sauce (Subway)	Subway	Keto friendly		10	0	1	1.5	1	5
Egg salad (Subway)	Subway	Keto friendly		23	8	1	0	1	255
Fire roasted tomato sauce (Subway)	Subway	Keto friendly		8	0	1	1	1	0
Giardiniera (Subway)	Subway	Keto friendly		9	0	1	1.5	1	0
Gorgonzola sauce (Subway)	Subway	Keto friendly		11	1	1	2	1	10
Green chiles (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Guacamole (Subway)	Subway	Keto friendly		6	1	1	1	0	0
Hot pepper relish (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Light mayonnaise (Subway)	Subway	Keto friendly		5	0	1	1	0	5
Mushrooms (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Mustard (Subway)	Subway	Keto friendly		0	0	1	0	0	0
Pastrami (Subway)	Subway	Keto friendly		11	9	1	2.5	1	40
Pepperoni (Subway)	Subway	Keto friendly		7	4	1	2.5	1	15
Ranch dressing (Subway)	Subway	Keto friendly		11	0	1	1.5	1	5
Roast beef (Subway)	Subway	Keto friendly		2.5	16	1	6	1	45
Rotisserie style chicken (Subway)	Subway	Keto friendly		3.5	21	1	0	0	55
Sausage breakfast (Subway)	Subway	Keto friendly		11	10	1	2	1	35
Savory caesar (Subway)	Subway	Keto friendly		14	1	1	2.5	1	10
Tzatziki sauce (Subway)	Subway	Keto friendly		12	0	1	2	0	10
Add on roasted mushrooms (Swiss chalet)	Swiss Chalet	Keto friendly		1.5	1	1	0.3	1	0
Add on shrimp (Swiss chalet)	Swiss Chalet	Keto friendly		3	11	1	0.5	0	210
From the grill full rack bbq back ribs without add on sauce or sides (Swiss chalet)	Swiss Chalet	Keto friendly		61	95	1	22	0	350
Renees caesar dressing (Swiss chalet)	Swiss Chalet	Keto friendly		18	1	1	1.5	0	20
Renees fat free italian dressing (Swiss chalet)	Swiss Chalet	Keto friendly		0	0.1	1	0	0	0
Renees italian dressing (Swiss chalet)	Swiss Chalet	Keto friendly		4	0.2	1	0.3	0	0
Renees greek dressing (Swiss chalet)	Swiss Chalet	Keto friendly		6	0.4	1	0.5	0	0
Classic hamburger without bun and garnishes (Swiss chalet)	Swiss Chalet	Keto friendly		38	35	1	17	0	125
Extra avocado (Salata)	Salata	Keto friendly		7	1	1	1	0	0
Regular salad almonds (Salata)	Salata	Keto friendly		4	2	1	0	0	0
Regular salad bean sprouts (Salata)	Salata	Keto friendly		0	1	1	0	1	0
Regular salad beets (Salata)	Salata	Keto friendly		0	0	1	0	2	0
Regular salad bell peppers (Salata)	Salata	Keto friendly		0	0	1	0	0	0
Regular salad blue cheese (Salata)	Salata	Keto friendly		5	3	1	3	0	20
Regular salad broccoli (Salata)	Salata	Keto friendly		0	0	1	0	0	0
Regular salad classic caesar dressing (Salata)	Salata	Keto friendly		30	4	1	4	0	50
Regular salad cucumber (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Regular salad fat free sun dried tomato dressing (Salata)	Salata	Keto friendly		0	1	1	0	1	0
Regular salad feta cheese (Salata)	Salata	Keto friendly		3	3	1	2	0	10
Regular salad jalapeno avocado dressing (Salata)	Salata	Keto friendly		17	1	1	3	1	10
Regular salad jicama (Salata)	Salata	Keto friendly		0	0	1	0	0	0
Regular salad mushroom (Salata)	Salata	Keto friendly		0	1	1	0	0	0
Regular salad olives black (Salata)	Salata	Keto friendly		3	0	1	1	0	0
Regular salad olives green (Salata)	Salata	Keto friendly		4	0	1	1	0	0
Regular salad pepperoncini (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Regular salad radish (Salata)	Salata	Keto friendly		0	0	1	0	0	0
Regular salad snow peas (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Regular salad spicy chipotle chicken (Salata)	Salata	Keto friendly		6	32	1	1	0	85
Regular salad spinach (Salata)	Salata	Keto friendly		0	2	1	0	0	0
Regular salad strawberry (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Regular salad tomato (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Regular salad turkey (Salata)	Salata	Keto friendly		3	20	1	0	1	50
Small salad almonds (Salata)	Salata	Keto friendly		3.5	2	1	0	0	0
Small salad arugula (Salata)	Salata	Keto friendly		0	1	1	0	1	0
Small salad bean sprouts (Salata)	Salata	Keto friendly		0	1	1	0	1	0
Small salad beets (Salata)	Salata	Keto friendly		0	0	1	0	2	0
Small salad bell peppers (Salata)	Salata	Keto friendly		0	0	1	0	0	0
Small salad broccoli (Salata)	Salata	Keto friendly		0	0	1	0	0	0
Small salad classic caesar dressing (Salata)	Salata	Keto friendly		30	4	1	4	0	50
Small salad cucumber (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Small salad fat free sun dried tomato dressing (Salata)	Salata	Keto friendly		0	1	1	0	1	0
Small salad feta cheese (Salata)	Salata	Keto friendly		3	3	1	2	0	10
Small salad jalapeno avocado dressing (Salata)	Salata	Keto friendly		17	1	1	3	1	10
Small salad jicama (Salata)	Salata	Keto friendly		0	0	1	0	0	0
Small salad mushroom (Salata)	Salata	Keto friendly		0	1	1	0	0	0
Small salad olives black (Salata)	Salata	Keto friendly		3	0	1	0.5	0	0
Small salad olives green (Salata)	Salata	Keto friendly		3.5	0	1	1	0	0
Small salad pepperoncini (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Small salad radish (Salata)	Salata	Keto friendly		0	0	1	0	0	0
Small salad romaine hearts (Salata)	Salata	Keto friendly		1	1	1	0	1	0
Small salad snow peas (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Small salad spicy chipotle chicken (Salata)	Salata	Keto friendly		6	32	1	1	0	85
Small salad spinach (Salata)	Salata	Keto friendly		0	2	1	0	0	0
Small salad strawberry (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Small salad tomato (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Small salad turkey (Salata)	Salata	Keto friendly		3	20	1	0	1	50
Wrap almonds (Salata)	Salata	Keto friendly		3.5	2	1	0	0	0
Wrap arcadian mix (Salata)	Salata	Keto friendly		0	0	1	0	0	0
Wrap arugula (Salata)	Salata	Keto friendly		1	1	1	0	0	0
Wrap bean sprouts (Salata)	Salata	Keto friendly		0	1	1	0	1	0
Wrap beets (Salata)	Salata	Keto friendly		0	0	1	0	2	0
Wrap bell peppers (Salata)	Salata	Keto friendly		0	0	1	0	0	0
Wrap broccoli (Salata)	Salata	Keto friendly		0	0	1	0	0	0
Wrap classic caesar dressing (Salata)	Salata	Keto friendly		30	4	1	4	0	50
Wrap cucumber (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Wrap fat free sun dried tomato dressing (Salata)	Salata	Keto friendly		0	1	1	0	1	0
Wrap feta cheese (Salata)	Salata	Keto friendly		3	3	1	2	0	10
Wrap jalapeno avocado dressing (Salata)	Salata	Keto friendly		17	1	1	3	1	10
Wrap jicama (Salata)	Salata	Keto friendly		0	0	1	0	0	0
Wrap mushroom (Salata)	Salata	Keto friendly		0	1	1	0	0	0
Wrap olives black (Salata)	Salata	Keto friendly		3	0	1	0.5	0	0
Wrap olives green (Salata)	Salata	Keto friendly		3.5	0	1	1	0	0
Wrap pepperoncini (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Wrap radish (Salata)	Salata	Keto friendly		0	0	1	0	0	0
Wrap salata mix (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Wrap snow peas (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Wrap spicy chipotle chicken (Salata)	Salata	Keto friendly		6	32	1	1	0	85
Wrap spinach (Salata)	Salata	Keto friendly		0	1	1	0	0	0
Wrap tomato (Salata)	Salata	Keto friendly		0	0	1	0	1	0
Wrap turkey (Salata)	Salata	Keto friendly		3	20	1	0	1	50
Caesar dressing (Sam and louies ny pizza)	Sam And Louies Ny Pizza	Keto friendly		18	1	1	3	0	10
Kids slice of cheese pizza (Sam and louies ny pizza)	Sam And Louies Ny Pizza	Keto friendly		7	6	1	4	0	25
3 cheese blend mozzarella 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		5	6	1	3	0	15
3 cheese blend mozzarella 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		6	6	1	3	0	15
3 cheese blend mozzarella 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		8	9	1	5	0	25
3 cheese blend mozzarella 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		10	11	1	6	0	30
Beef patty crumbles fc w 15 tvp 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	2	1	0	0	5
Beef patty crumbles fc w 15 tvp 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	2	1	0	0	5
Beef patty crumbles fc w 15 tvp 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	33	1	1	0	5
Beef taco filling cooked frzn 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	2	1	1	0	5
Beef taco filling cooked frzn 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	0	1	1	0	10
Meatballs 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	1	1	0	0	5
Meatballs 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	2	1	0	0	5
Meatballs 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	2	1	1	0	10
Mushrooms raw sliced 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Onions raw chopped spanish jumbo 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Onions raw chopped spanish jumbo 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Onions rawchopped red jumbo 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Onions rawchopped red jumbo 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Pepper sw gr bl no salt markon holland peppers 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Pineapple tidbits cnd in juice 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	1	0
Pineapple tidbits cnd in juice 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	1	0
Pizza sauce 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Pizza sauce 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	1	0
Pizza sauce 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	1	0
Salsa with green chili 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Salsa with green chili 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Salsa with green chili 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	1	0
Sausage italian chunks ckd 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		2	2	1	0	0	5
Sausage italian chunks ckd 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		3	2	1	1	0	5
Sausage italian chunks ckd 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		4	2	1	1	0	10
Sausage italian chunks ckd 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		4	3	1	2	0	10
Sm beef patty crumbles fc w 15 tvp (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		1	1	1	0	0	5
Sm meatballs (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		1	1	1	0	0	5
Sm pineapple tidbits cnd in juice (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	1	0
Sm pizza sauce (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Sm salsa with green chili (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Tomato red ripe raw 12 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Tomato red ripe raw 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Tomato red ripe raw 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	1	0	0	0
Spicy pork loin bowl (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		36	25	1	4	0	80
Spicy pork loin plate (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		55	38	1	6	1	120
Chalet chicken wings 10 wings without sauce (Swiss chalet)	Swiss Chalet	Keto friendly		3.4	5.2	1.2	0.6	0	27
Zesty italian dressing (Steak n shake)	Steak N Shake	Keto friendly		8	0.5	2	1.5	2	15
Blue cheese dressing (Steak n shake)	Steak N Shake	Keto friendly		16	0.5	2	3	0.5	15
Add on grilled onions (Steak n shake)	Steak N Shake	Keto friendly		2.5	0	2	1	2	0
Grilled onions (Steak n shake)	Steak N Shake	Keto friendly		2.5	0	2	1	2	0
For small entree housemade ranch (Steak escape)	Steak Escape	Keto friendly		30	0	2	0	2	18
For small entree sliced black olives (Steak escape)	Steak Escape	Keto friendly		5	0	2	0	0	0
Simply chicken salad (Steak escape)	Steak Escape	Keto friendly		3.5	29	2	0	2	75
Ranch dressing (Sub station ii)	Sub Station Ii	Keto friendly		14	0	2	2	1	10
Oil and vinegar dressing regular (Sub station ii)	Sub Station Ii	Keto friendly		8	1	2	1.5	0	0
Catering meat tray (Sub station ii)	Sub Station Ii	Keto friendly		11	22	2	0	0	70
Pepperoncini (Sub station ii)	Sub Station Ii	Keto friendly		0	0	2	0	0	0
Ranch (Sub station ii)	Sub Station Ii	Keto friendly		14	0	2	0	0	10
Sweet tea 1 fl oz (Sub station ii)	Sub Station Ii	Keto friendly		0	0	2	0	0	0
Garden salad without dressings (Submarina california subs)	Submarina California Subs	Keto friendly		0	0	2	0	5	0
Ranch salad dressing (Subway)	Subway	Keto friendly		23	0	2	3.5	2	10
Chipotle southwest salad dressing (Subway)	Subway	Keto friendly		20	1	2	3.5	1	15
Components ham (Subway)	Subway	Keto friendly		2	9	2	0.5	2	25
Components creamy sriracha (Subway)	Subway	Keto friendly		3.5	0	2	0.5	1	5
Components roasted chicken patty (Subway)	Subway	Keto friendly		2.5	15	2	0.5	1	45
Components cold cut combo meats (Subway)	Subway	Keto friendly		9.5	9	2	3	1	45
Components turkey breast (Subway)	Subway	Keto friendly		1	9	2	0.5	1	20
Components italian b m t meats (Subway)	Subway	Keto friendly		14	11	2	6	2	45
Components tomatoes (Subway)	Subway	Keto friendly		0	0	2	0	0	0
Components subway club meats (Subway)	Subway	Keto friendly		2.5	15	2	1	1	40
Components sweet potato curry (Subway)	Subway	Keto friendly		7	0	2	1	1	0
Components pico de gallo (Subway)	Subway	Keto friendly		0	0	2	0	2	0
Chipotle southwest dressing (Subway)	Subway	Keto friendly		20	1	2	3.5	1	15
Cold cut combo meats (Subway)	Subway	Keto friendly		10	9	2	1	1	45
Creamy sriracha (Subway)	Subway	Keto friendly		3.5	0	2	0.5	1	5
Golden italian (Subway)	Subway	Keto friendly		8	0	2	1.5	2	0
Ham (Subway)	Subway	Keto friendly		2	9	2	1.5	2	25
Italian b m t meats (Subway)	Subway	Keto friendly		14	11	2	1	2	45
Roasted chicken patty (Subway)	Subway	Keto friendly		2.5	15	2	0.5	1	45
Subway club meats (Subway)	Subway	Keto friendly		2.5	15	2	3	1	40
Sweet potato curry (Subway)	Subway	Keto friendly		7	0	2	1	1	0
Tomatoes (Subway)	Subway	Keto friendly		0	0	2	0	0	0
Turkey breast (Subway)	Subway	Keto friendly		1	9	2	0.5	1	20
Light italian dressing (Swiss chalet)	Swiss Chalet	Keto friendly		3	0	2	0.2	0	0
Caesar dressing (Swiss chalet)	Swiss Chalet	Keto friendly		18	0	2	3	0	10
Ranch dressing (Swiss chalet)	Swiss Chalet	Keto friendly		14	0	2	2	2	10
Renees ranch dressing (Swiss chalet)	Swiss Chalet	Keto friendly		12	1	2	1	1	10
Lemon garlic dressing (Swiss chalet)	Swiss Chalet	Keto friendly		8	0	2	0.6	0	0
Cajun sauce (Swiss chalet)	Swiss Chalet	Keto friendly		4.5	1	2	2	0	10
Salsa (Swiss chalet)	Swiss Chalet	Keto friendly		0	1	2	0	2	0
Blue cheese dip dressing (Swiss chalet)	Swiss Chalet	Keto friendly		10	0.4	2	2	2	10
Peri peri sauce (Swiss chalet)	Swiss Chalet	Keto friendly		1.5	0.5	2	0.1	1	0
Blue cheese dip (Swiss chalet)	Swiss Chalet	Keto friendly		14	1	2	2	2	10
Extra artichoke heart (Salata)	Salata	Keto friendly		4	2	2	0	0	0
Regular salad apple (Salata)	Salata	Keto friendly		0	0	2	0	2	0
Regular salad artichoke hearts (Salata)	Salata	Keto friendly		4	2	2	0	0	0
Regular salad arugula (Salata)	Salata	Keto friendly		1	1	2	0	0	0
Regular salad blue cheese dressing (Salata)	Salata	Keto friendly		32	2	2	7	1	30
Regular salad buttermilk ranch dressing (Salata)	Salata	Keto friendly		25	1	2	4	1	15
Regular salad carrots (Salata)	Salata	Keto friendly		0	0	2	0	1	0
Regular salad chick peas (Salata)	Salata	Keto friendly		0	1	2	0	0	0
Regular salad chipotle ranch dressing (Salata)	Salata	Keto friendly		23	1	2	4	2	15
Regular salad green peas (Salata)	Salata	Keto friendly		0	1	2	0	1	0
Regular salad red onion (Salata)	Salata	Keto friendly		0	0	2	0	1	0
Regular salad romaine hearts (Salata)	Salata	Keto friendly		1	2	2	0	2	0
Small salad apple (Salata)	Salata	Keto friendly		0	0	2	0	2	0
Small salad arcadian mix (Salata)	Salata	Keto friendly		0	1	2	0	1	0
Small salad artichoke hearts (Salata)	Salata	Keto friendly		4	2	2	0	0	0
Small salad blue cheese dressing (Salata)	Salata	Keto friendly		32	2	2	7	1	30
Small salad buttermilk ranch dressing (Salata)	Salata	Keto friendly		25	1	2	4	1	15
Small salad carrots (Salata)	Salata	Keto friendly		0	0	2	0	1	0
Small salad chick peas (Salata)	Salata	Keto friendly		0	1	2	0	0	0
Small salad chipotle ranch dressing (Salata)	Salata	Keto friendly		23	1	2	4	2	15
Small salad green peas (Salata)	Salata	Keto friendly		0	1	2	0	1	0
Small salad kale (Salata)	Salata	Keto friendly		1	2	2	0	1	0
Small salad red onion (Salata)	Salata	Keto friendly		0	0	2	0	1	0
Small salad salata mix (Salata)	Salata	Keto friendly		0	1	2	0	2	0
Wrap apple (Salata)	Salata	Keto friendly		0	0	2	0	2	0
Wrap artichoke hearts (Salata)	Salata	Keto friendly		4	2	2	0	0	0
Wrap blue cheese dressing (Salata)	Salata	Keto friendly		32	2	2	7	1	30
Wrap buttermilk ranch dressing (Salata)	Salata	Keto friendly		25	1	2	4	1	15
Wrap carrots (Salata)	Salata	Keto friendly		0	0	2	0	1	0
Wrap chick peas (Salata)	Salata	Keto friendly		0	1	2	0	0	0
Wrap chipotle ranch dressing (Salata)	Salata	Keto friendly		23	1	2	4	2	15
Wrap green peas (Salata)	Salata	Keto friendly		0	1	2	0	1	0
Wrap red onion (Salata)	Salata	Keto friendly		0	0	2	0	1	0
Wrap strawberry (Salata)	Salata	Keto friendly		0	0	2	0	1	0
Romaine lettuce (Salsaritas fresh cantina)	Salsaritas Fresh Cantina	Keto friendly		0	0	2	0	0	0
Blue cheese dressing cup (Salvatores old fashioned pizzeria)	Salvatores Old Fashioned Pizzeria	Keto friendly		32	3	2	6	1	30
Blue cheese dressing packet (Salvatores old fashioned pizzeria)	Salvatores Old Fashioned Pizzeria	Keto friendly		24	1	2	4.5	2	20
Creamy ceasar dressing packet (Salvatores old fashioned pizzeria)	Salvatores Old Fashioned Pizzeria	Keto friendly		23	1	2	3.5	1	0
Blue cheese dressing (Sam and louies ny pizza)	Sam And Louies Ny Pizza	Keto friendly		28	2	2	5	0	30
Ranch dressing (Sam and louies ny pizza)	Sam And Louies Ny Pizza	Keto friendly		29	0	2	5	0	10
Pineapple tidbits cnd in juice 14 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	2	0	2	0
Pineapple tidbits cnd in juice 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	2	0	2	0
Pizza sauce 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	2	0	1	0
Salsa with green chili 16 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	2	0	1	0
Miso soup (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		1	2	2	0	0	0
Nigiri salmon (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		2	3	2	1	0	10
Nigiri shrimp (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		1	3	2	0	0	5
Nigiri tuna (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		1	4	2	1	0	5
Scrambled eggs 2 (Steak n shake)	Steak N Shake	Keto friendly		8	11	3	2.5	2	340
Add grilled chicken to garden fresh salad (Steak n shake)	Steak N Shake	Keto friendly		2.5	21	3	0.5	0	65
Chardonnay (Steak n shake)	Steak N Shake	Keto friendly		0	0	3	0	1	0
Michelob ultra (Steak n shake)	Steak N Shake	Keto friendly		0	1	3	0	0	0
Pinot (Steak n shake)	Steak N Shake	Keto friendly		0	0	3	0	0	0
Oil and vinegar dressing large (Sub station ii)	Sub Station Ii	Keto friendly		17	1	3	2.5	0	0
Side salad (Sub station ii)	Sub Station Ii	Keto friendly		0	1	3	0	3	0
Subway vinaigrette (Subway)	Subway	Keto friendly		11	0	3	1.5	2	0
Components egg white patty (Subway)	Subway	Keto friendly		2	11	3	1	0	0
Components regular egg patty (Subway)	Subway	Keto friendly		7	9	3	2	0	160
Components thousand island dressing (Subway)	Subway	Keto friendly		7	0	3	1	2	10
Components sweet peppers (Subway)	Subway	Keto friendly		0	0	3	0	3	0
Components horseradish sauce (Subway)	Subway	Keto friendly		11	0	3	2	2	5
Egg patty (Subway)	Subway	Keto friendly		7	9	3	3	0	160
Egg white patty (Subway)	Subway	Keto friendly		2	11	3	0.5	0	0
Italian hero meats (Subway)	Subway	Keto friendly		18	14	3	6	2	65
Signature horseradish sauce (Subway)	Subway	Keto friendly		11	0	3	2	2	5
Subway vinaigrette dressing (Subway)	Subway	Keto friendly		11	0	3	1.5	2	0
Sweet peppers (Subway)	Subway	Keto friendly		0	0	3	0	3	0
Thousand island dressing (Subway)	Subway	Keto friendly		7	0	3	1	2	10
Health check side garden salad (Swiss chalet)	Swiss Chalet	Keto friendly		0	1	3	0	2	0
Seasoned dry ribs (Swiss chalet)	Swiss Chalet	Keto friendly		86	45	3	26	0	225
Sour cream (Swiss chalet)	Swiss Chalet	Keto friendly		5	2	3	3.5	2	15
Regular salad arcadian mix (Salata)	Salata	Keto friendly		0	1	3	0	1	0
Regular salad black beans (Salata)	Salata	Keto friendly		0	1	3	0	0	0
Regular salad corn (Salata)	Salata	Keto friendly		0	1	3	0	2	0
Regular salad pineapple (Salata)	Salata	Keto friendly		0	0	3	0	3	0
Regular salad red beans (Salata)	Salata	Keto friendly		0	1	3	0	1	0
Small salad black beans (Salata)	Salata	Keto friendly		0	1	3	0	0	0
Small salad corn (Salata)	Salata	Keto friendly		0	1	3	0	2	0
Small salad pineapple (Salata)	Salata	Keto friendly		0	0	3	0	3	0
Small salad red beans (Salata)	Salata	Keto friendly		0	1	3	0	1	0
Wrap black beans (Salata)	Salata	Keto friendly		0	1	3	0	0	0
Wrap corn (Salata)	Salata	Keto friendly		0	1	3	0	2	0
Wrap pineapple (Salata)	Salata	Keto friendly		0	0	3	0	1	0
Wrap red beans (Salata)	Salata	Keto friendly		0	1	3	0	1	0
Shredded lettuce (Salsaritas fresh cantina)	Salsaritas Fresh Cantina	Keto friendly		0	0	3	0	0	0
Lite italian dressing packet (Salvatores old fashioned pizzeria)	Salvatores Old Fashioned Pizzeria	Keto friendly		0.5	0	3	0	3	0
Buffalo sauce (Sam and louies ny pizza)	Sam And Louies Ny Pizza	Keto friendly		4	0	3	0	0	0
Pepperonchini (Sub station ii)	Sub Station Ii	Keto friendly		0	0	3.5	0	0	0
Santa fe salad without dressings (Submarina california subs)	Submarina California Subs	Keto friendly		19.7	25.6	3.8	7.4	6.4	63
Breakfast bowl without hash browns (Steak n shake)	Steak N Shake	Keto friendly		27	21	4	10	3	355
Darioush cabernet 2008 (Steak n shake)	Steak N Shake	Keto friendly		0	0	4	0	0	0
Fresh lemonade sugar (Steak n shake)	Steak N Shake	Keto friendly		0	0	4	0	30	0
Ridge santa cruz mountain estate 2007 (Steak n shake)	Steak N Shake	Keto friendly		0	0	4	0	0	0
Table red wine (Steak n shake)	Steak N Shake	Keto friendly		0	0	4	0	1	0
For small entree garlic herb (Steak escape)	Steak Escape	Keto friendly		17.5	0	4	0	4	18
For small entree marinara sauce (Steak escape)	Steak Escape	Keto friendly		2	0	4	0	3	0
For small entree creamy jalapeno (Steak escape)	Steak Escape	Keto friendly		21	0	4	0	4	0
Delirious dagwood salad without fresh toppings or dressing (Steak escape)	Steak Escape	Keto friendly		65	60	4	0	2	10
Chicken bacon club salad (Steak escape)	Steak Escape	Keto friendly		48	37	4	0	2	140
Delirious dagwood salad (Steak escape)	Steak Escape	Keto friendly		66	45	4	0	3	170
All the way regular salt pepper oregano oil and vinegar (Sub station ii)	Sub Station Ii	Keto friendly		8	1	4	0	0	0
Components steak without cheese (Subway)	Subway	Keto friendly		4	15	4	2	2	40
Components creamy italian sauce (Subway)	Subway	Keto friendly		7	0	4	1	4	0
Components corned beef (Subway)	Subway	Keto friendly		3	26	4	1	4	65
Components bbq rib patty (Subway)	Subway	Keto friendly		22	12	4	7.5	3	45
Bbq rib patty (Subway)	Subway	Keto friendly		22	12	4	0.5	3	45
Corned beef (Subway)	Subway	Keto friendly		3	26	4	3	4	65
Creamy italian (Subway)	Subway	Keto friendly		7	0	4	1	4	0
Steak (Subway)	Subway	Keto friendly		4	15	4	1	2	40
Chipotle mayo (Swiss chalet)	Swiss Chalet	Keto friendly		14	1	4	2	0	0
Veggie burger patty (Swiss chalet)	Swiss Chalet	Keto friendly		10	21	4	2	0	0
Renees balsamic dressing (Swiss chalet)	Swiss Chalet	Keto friendly		11	0.1	4	0.5	2	0
From the grill classic hamburger without bun and garnish (Swiss chalet)	Swiss Chalet	Keto friendly		52	48	4	23	0	170
Hot sauce (Swiss chalet)	Swiss Chalet	Keto friendly		5	0.5	4	1	4	0
Cilantro lime cauliflower side for butter chicken (Swiss chalet)	Swiss Chalet	Keto friendly		3	2	4	0.5	2	0
Classic bacon cheese burger without bun and garnishes (Swiss chalet)	Swiss Chalet	Keto friendly		52	48	4	23	0	170
Ramekin of creamy coleslaw (Swiss chalet)	Swiss Chalet	Keto friendly		5	1	4	0	4	0
Veggie burger without bun and garnishes (Swiss chalet)	Swiss Chalet	Keto friendly		11	23	4	2	0	0
Regular salad kale (Salata)	Salata	Keto friendly		1	3	4	0	1	0
Regular salad lemon vinaigrette dressing (Salata)	Salata	Keto friendly		30	0	4	3	1	0
Regular salad pea sprouts (Salata)	Salata	Keto friendly		0	1	4	0	0	0
Small salad lemon vinaigrette dressing (Salata)	Salata	Keto friendly		30	0	4	3	1	0
Small salad pea sprouts (Salata)	Salata	Keto friendly		0	1	4	0	0	0
Wrap grapes (Salata)	Salata	Keto friendly		0	0	4	0	4	0
Wrap lemon vinaigrette dressing (Salata)	Salata	Keto friendly		30	0	4	3	1	0
Wrap pea sprouts (Salata)	Salata	Keto friendly		0	1	4	0	0	0
Golden italian dressing packet (Salvatores old fashioned pizzeria)	Salvatores Old Fashioned Pizzeria	Keto friendly		17	0	4	2.5	3	0
Dipping sauce (Sam and louies ny pizza)	Sam And Louies Ny Pizza	Keto friendly		59	0	4	10	0	20
Barbeque sauce sweet baby rays kens foods 10 inch pizza (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	4	0	4	0
Salsa as a sauce (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	4	0	2	0
Sm barbeque sauce sweet baby rays kens foods (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		0	0	4	0	4	0
Sour cream as a sauce (Samuel mancinos italian eatery)	Samuel Mancinos Italian Eatery	Keto friendly		11	2	4	6	4	35
Seared ahi tuna sashimi salad (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		1	30	4	0	2	50
Shrimp tempura (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		33	9	4	4	0	85
Sumi salad (Sansai japanese grill)	Sansai Japanese Grill	Keto friendly		11	7	4	1	8	0

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