List of low carb foods (B1)

Comprehensive list of low carb, and keto friendly foods

Healthy food

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

• Low carb = net carbs between 5-10 grams
• Medium carb = net carbs of 10-20
• High carb = net carbs of >20

Name	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)
Banana foster pie		high carb	344	22.22	2.56	33.33	0	33.33	23.08	0.038	11.11	0.25 PIE (120 g)
Banana fudge		high carb	137.93	1.15	4.6	27.59	0	27.59	20.69	0.006	1.15	2 BARS (63 g)
Banana iced cake	Sugary snacks, Biscuits and cakes	high carb	412	20	2.35	56.47	1.2	55.27	40	0.041	8.24	0.167 CAKE (90 g)
Banana juice case	Beverages, Sweetened beverages	high carb	150	0	0	36	3	33	36		0	240 ml (8 fl oz)
Banana mania	Fruits and vegetables, Fruits	medium carb	75	0	0.71	20	2.1	17.9	15	0	0	140 g (0.66 cup)
Banana maple cookies	Sugary snacks, Biscuits and cakes	high carb	455	27.27	0	59.09	4.5	54.59	22.73	0	2.27	1 COOKIE (22 g)
Banana mega muffin	Sugary snacks, Biscuits and cakes	high carb	340	16.03	4.49	44.23	0	44.23	23.72	0.071	1.92	2 CAKES (72 g)
Banana mini muffins	Sugary snacks, Biscuits and cakes	high carb	406	18.75	4.69	54.69	1.6	53.09	31.25	0.039	3.91	1 CAKE (57 g)
Banana mix cocktails	Alcoholic beverages	high carb	167	0	0	40.83	0.8	40.03	38.33
Banana muffin, banana	Sugary snacks, Biscuits and cakes	high carb	336	15.93	4.42	44.25	0	44.25	23.89	0.071	1.77	3 CAKES (108 g)
Banana muffin	Sugary snacks, Biscuits and cakes	high carb	385	15.38	3.21	57.69	0.6	57.09	30.13	0.038	2.88	1 CAKE (58 g)
Banana muffins, banana	Sugary snacks, Biscuits and cakes	high carb	383	14.89	2.13	57.45	2.1	55.35	36.17	0.053	3.19	1 POUCH (47 g)
Banana muffins	Sugary snacks, Biscuits and cakes	high carb	414	16.16	3.03	60.61	1	59.61	31.31	0.04	3.03	1 tsp (4 g)
Banana nonpareils	Sugary snacks, Sweets	high carb	485	24.24	0	66.67	0	66.67	57.58	0	24.24	5 PCS (33 g)
Banana nut bread bars		high carb	459	24.71	10.59	51.76	5.9	45.86	21.18	0	5.88	1 BAR (85 g)
Banana nut bread	Cereals and potatoes, Bread	high carb	311	15.56	4.44	42.22	2.2	40.02	22.22	0.056	3.33
Banana nut cake	Sugary snacks, Biscuits and cakes	high carb	321	12.5	3.57	48.21	0	48.21	30.36	0.062	1.79	2 ONZ (56 g)
Banana nut clusters	Cereals and potatoes, Cereals	high carb	379	5.17	6.9	72.41	6.9	65.51	10.34	0	0	1/3 cup (29 g)
Banana nut creme cake	Sugary snacks, Biscuits and cakes	high carb	378	17.78	4.44	48.89	0	48.89	26.67	0.067	3.33	1 SLICE (28 g)
Banana nut crumb	Sugary snacks, Biscuits and cakes	high carb	326	11.63	4.65	48.84	0	48.84	30.23	0.047	2.33	1.5 ONZ (43 g)
Banana nut crunch bars		high carb	383	13.33	33.33	36.67	8.3	28.37	8.33	0.008	6.67	1 BAR (60 g)
Banana nut granola	Cereals and potatoes, Cereals	high carb	453	20.75	9.43	62.26	7.5	54.76	20.75	0	6.6	0.5 cup (56 g)
Banana nut loaf	Cereals and potatoes, Bread	high carb	434	23.89	5.31	49.56	1.8	47.76	28.32	0.04	3.54	4 ONZ (113 g)
Banana nut muffin	Sugary snacks, Biscuits and cakes	high carb	385	21.15	5.77	44.23	0	44.23	25	0.067	5.77	1.83 ONZ (52 g)
Banana nut muffins	Sugary snacks, Biscuits and cakes	high carb	398	23.89	5.31	40.71	1.8	38.91	21.24	0.058	3.54	283.0g
Banana nut pecans		medium carb	679	67.86	7.14	17.86	7.1	10.76	10.71	0	7.14	1 ONZ (28 g)
Banana nut		high carb	562	37.5	15.62	43.75	9.4	34.35	28.12	0	6.25	1 oz (28 g/about 10 chips) (28 g)
Banana oat choco chip		high carb	427	17.74	20.97	48.39	24.2	24.19	19.35	0	0.81	3 ONZ (85 g)
Banana oatmeal, banana	Cereals and potatoes, Cereals	high carb	385	6.92	30.77	52.31	6.2	46.11	12.31	0.069	1.54	227 g (227 g)
Banana orange yogurt	Milk and dairy products, Milk and yogurt	medium carb	77	0	3.21	15.38	1.3	14.08	11.54	0	0	1 POUCH (156 g)
Banana peanut butter	Fats and sauces, Fats	low carb	562	46.88	21.88	18.75	9.4	9.35	9.38	0	9.38	2 Tbsp (32 g)
Banana pepper relish		high carb	167	0	0	33.33		33.33	33.33			1 ONZ (28 g)
Banana pepper ring		low carb	18	0	0	7.14	0	7.14	0	0	0	0.25 cup (30 g)
Banana pepper rings		keto friendly	17.85714286	0	0	3.571428571	0	3.571428571	0		0	1 Tbsp (15 g)
Banana peppers rings		high carb	500	0	0	100	0	100	0		0	1 ONZ (28 g)
Banana peppers		keto friendly	0	0	0	3.57		3.57	0			1 Tbsp (15 g)
Banana pops, banana		medium carb	73	0	0	18.18	0	18.18	18.18	0	0	6 PIECES (85 g)
Banana popsicles		high carb	328.9473684	23.68421053	3.947368421	25	1.3	23.7	22.36842105	0.059	11.84210526	1/2 cup (105 g)
Banana puddin'		medium carb	129	5.88	2.35	21.18	1.2	19.98	16.47	0.018	2.94	90 g (90 g)
Banana pudding cakes	Sugary snacks, Biscuits and cakes	high carb	351	10.53	1.75	61.4	0	61.4	43.86	0.009	3.51	3.5 ONZ (99 g)
Banana pudding, banana		high carb	284	13.58	2.47	37.04	0	37.04	28.4	0.019	9.88	0.125 COBBLER (113 g)
Banana pudding		medium carb	107	2.14	4.29	15.71	4.3	11.41	11.43	0.007	1.43	1/2 cup (58 g)
Banana quick bread mix		high carb	400	7.14	2.86	80	0	80	42.86	0	2.86	34 gr
Banana rat wing sauce	Fats and sauces, Dressings and sauces	medium carb	62	0	0	12.5	0	12.5	6.25	0	0	1 tsp (4.5 g)
Banana rice rusks		high carb	12.5	0	0	87.5	0	87.5	12.5		0
Banana rings peppers	Fruits and vegetables	high carb	500	0	0	100	0	100	0		0	1 ONZ (28 g)
Banana sauce	Fats and sauces, Dressings and sauces	high carb	129	0	0	29.03		29.03	25.81
Banana smoothie mix oz	Beverages, Sweetened beverages	high carb	357.14	0	0	92.86	0	92.86	78.57	0	0	3 Tbsp (29 g)
Banana smoothie mix	Beverages, Sweetened beverages	high carb	421	0	0	100		100	100		100	1 2/3 Tbsp (20 g)
Banana smoothie yogurt	Fruits and vegetables, Fruits	low carb	51	0.21	2.54	9.32	1.7	7.62	7.2	0.002	0	1 PACKAGE (226 g)
Banana snack		high carb	423	12.35	3.53	74.07	17.6	56.47	52.91	0	3.53	1 ONZ (28.35 g)
Banana soda	Beverages, Sweetened beverages	medium carb	42	0	0	10.6		10.6	10.6			1 BOTTLE (355 ml)
Banana soy flour		high carb	367	0	0	93.33	0	93.33	56.67	0	0	100 g (100 g)
Banana spice		high carb	114	3.41	1.14	22.73	2.3	20.43	19.32	0	2.84	2/3 cup (100 g)
Banana split ice cream		high carb	153	4.86	4.17	29.17	5.6	23.57	6.94	0.014	2.78	0.5 cup (71 g)
Banana sundae mix		high carb	556	37.04	11.11	48.15	3.7	44.45	33.33	0	14.81	3 Tbsp (29 g)
Banana taffy	Sugary snacks, Sweets	high carb	381	4.76	0	90.48	0	90.48	54.76	0	3.57	7 Pieces (42 g)
Banana twin pops		medium carb	76	0	0	17.72	0	17.72	15.19	0	0	1 POP (79 g)
Banana wafers, banana	Sugary snacks, Biscuits and cakes	high carb	500	23.33	3.33	73.33	0	73.33	53.33	0	5	3 WAFERS (30 g)
Banana waffles	Sugary snacks, Biscuits and cakes	high carb	300	11.43	5.71	42.86	1.4	41.46	5.71	0.007	1.43	2 WAFFLES (70 g)
Banana walnut bites		medium carb	357	32.14	7.14	21.43	3.6	17.83	10.71	0	3.57	1 ONZ (28 g)
Banana walnut granola	Cereals and potatoes, Cereals	high carb	500	23.33	10	60	6.7	53.3	16.67	0	6.67	0.25 cup (30 g)
Banana walnut muffin	Sugary snacks, Biscuits and cakes	high carb	342	15.79	7.02	45.61	0	45.61	21.05	0.048	2.98
Banana walnut muffins		high carb	433.9622642	22.64150943	6.603773585	54.71698113	0.9	53.81698113	28.30188679	0.071	3.773584906	106 g (106 g)
Banana water	Beverages, Unsweetened beverages	keto friendly	20	0	0	4.51	0	4.51	3.94	0	0	12 OZA (355 ml)
Banana whoopie pies	Sugary snacks, Biscuits and cakes	high carb	469	26.55	2.65	54.87	0	54.87	38.94	0.04	6.19	1 WHOOPIE PIE (113 g)
Banana yogurt bites		high carb	428.5714286	0	14.28571429	71.42857143	0	71.42857143	57.14285714		0	7 g (0.5 cup)
Banana, plum, and oats		medium carb	80.80808081	0	1.01010101	20.2020202	1.01010101	19.19191919	11.11111111		0	99 g (99 g)
Banana	Fats and sauces, Fats	high carb	312	6.25	12.5	40.62	6.2	34.42	6.25	0	0	2 Tbsp (32 g)
Bananamilk	Milk and dairy products, Milk and yogurt	medium carb	71	1.46	2.92	11.25	0.4	10.85	10	0.006	0.83	1 cup (240 ml)
Bananas foster, gelato		high carb	190	8	3	28	1	27	22	0.005	7	1 Tbsp (15 g)
Bananas foster	Fats and sauces, Dressings and sauces	high carb	400	11.67	0	63.33	0	63.33	63.33	0.033	8.33	0.5 cup (125 g)
Bananas	Fruits and vegetables, Fruits	medium carb	100	0	0	21.67	1.7	19.97	16.67			60 g (0.25 cup)
Banans foster, gelato		high carb	194	8.96	2.99	28.36	0	28.36	22.39	0.007	6.72	0.5 cup (67 g)
Banderitas bars		keto friendly	400	6.79	0	0	0	0	2.86	0	0	8 PIECES (39 g)
Bandi, farmer cheese	Milk and dairy products, Cheese	keto friendly	100	0.5	20	3	0	3	3	0.01	0
Bandito	Sugary snacks, Sweets	medium carb	500	43.33	10	21.67	8.3	13.37	11.67	0	18.33	1.5 ONZ (42.5 g)
Bang champange	Beverages, Artificially sweetened beverages	keto friendly	0.21141649	0	0	0	0	0	0	0	0
Bang coffee	Beverages, Artificially sweetened beverages	keto friendly	29.34537246	0.451467269	4.514672686	1.128668172	1.1	0.028668172	0.225733634	0.003	0.338600451	37 ml (0.5 BOTTLE)
Bang'n breaded shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	186	0.88	13.27	30.09	0.9	29.19	1.77	0.088	0	3 ONZ (84 g)
Banger	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	306	27.06	12.94	2.35	0	2.35	1.18	0.053	9.41
Bangers	Fish‚ Meat‚ Eggs, Processed meat	low carb	224	14.47	15.79	6.58	0	6.58	1.32	0.053	5.26	1 ONZ (28 g)
Bangkok peanut sauce	Fats and sauces, Dressings and sauces	high carb	242.4242424	15.15151515	3.03030303	24.24242424	0	24.24242424	18.18181818	0	3.03030303	1 Tbsp (18 g)
Banna bread	Sugary snacks, Biscuits and cakes	high carb	344.0860215	2.688172043	4.301075269	44.08602151	1.075268817	43.01075269	24.7311828	0.048	2.150537634	0.5 COOKIE (32 g)
Banquet, vegetable oil	Fats and sauces, Fats	keto friendly	857	100	0	0		0		0	14.29	1 Tbsp (14 g)
Banvette pasta	Cereals and potatoes, Cereals	high carb	351	0.55	11.82	74.73	0.3	74.43	0.91	0	0.09
Banza chickpea pasta	Cereals and potatoes, Cereals	low carb	100	1.842105263	6.842105263	16.84210526	8.9	7.942105263	1.052631579	0	0
Baobab coconut granola	Cereals and potatoes, Cereals	high carb	464.29	16.07	7.14	71.43	7.1	64.33	25	0	4.46	3/4 cup (57 g)
Baobab fruit bites		high carb	335	0	0	85	5	80	57.5	0	0	0.5 cup (84 g)
Bar b q sauce	Fats and sauces, Dressings and sauces	medium carb	81	0	0	19.35	0	19.35	12.9	0	0	41 PIECES (42 g)
Bar b que sauce	Fats and sauces, Dressings and sauces	high carb	103	0	0	26.47		26.47	23.53
Bar b-q sauce	Fats and sauces, Dressings and sauces	high carb	100	0	0	26.67	0	26.67	0	0	0	2 Tbsp (30 g)
Bar cake	Sugary snacks, Biscuits and cakes	high carb	418	27.85	2.53	39.24	1.3	37.94	30.38	0.032	18.99	1/4 cup (60 ml)
Bar candy	Sugary snacks, Sweets	high carb	387	4.84	0	90.32		90.32	54.84		3.23	1 BAG (57 g)
Bar cheese	Milk and dairy products, Cheese	low carb	323	25.81	16.13	9.68	0	9.68	9.68	0.081	12.9	2 Tbsp (30 g)
Bar cookies	Sugary snacks, Biscuits and cakes	high carb	354.84	6.45	3.23	74.19	0	74.19	48.39	0	3.23
Bar for kids		high carb	389	11.11	5.56	69.44	8.3	61.14	33.33	0	5.56	15.2 OZA (450 ml)
Bar harbor blend		high carb	433	23.33	6.67	60	6.7	53.3	46.67	0	6.67	0.25 cup (30 g)
Bar juice	Alcoholic beverages	medium carb	67	0	0	16.67	0	16.67	14.44	0	0	3 OZA (90 ml)
Bar mix		high carb	500	26.67	13.33	53.33	6.7	46.63	3.33	0	3.33	3 Tbsp (30 g)
Bar nuts trail mix		medium carb	607	53.57	21.43	21.43	10.7	10.73	3.57	0	5.36
Bar peanut btr		high carb	430.7692308	16.92307692	16.92307692	55.38461538	3.076923077	52.30769231	18.46153846	0	3.076923077	1 BAR (65 g)
Bar-b-q baked beans	Cereals and potatoes, Legumes	high carb	142	1.49	4.48	31.34	3.7	27.64	20.15	0.004	0.37	1/2 cup (126 g)
Bar-b-q chicken dinner		high carb	160	3.8	6.52	24.73	2.2	22.53	16.03	0.023	1.09	1 DINNER (368 g)
Bar-b-q enriched bread	Cereals and potatoes, Bread	high carb	263	3.95	7.89	50	2.6	47.4	7.89	0	0	1 BUN (43 g)
Bar-b-q original sauce	Fats and sauces, Dressings and sauces	high carb	117	3.33	0	26.67	0	26.67	20	0	0	2 Tbsp (30 g)
Bar-b-q pork dinner		medium carb	130	2.17	7.34	20.92	2.4	18.52	14.95	0.016	0.82	2 Tbsp (34 g)
Bar-b-q potato chips		high carb	536	32.14	7.14	53.57	3.6	49.97	3.57	0	1.79	0.5 ONZ (14 g)
Bar-b-q rub		keto friendly	0	0	0	0	0	0	0	0	0	2 Tbsp (30 g)
Bar-b-q sauce, bar-b-q	Fats and sauces, Dressings and sauces	high carb	150	0	0	40		40	36.67			1 Tbsp (15 ml)
Bar-b-q sauce, mellow		high carb	360	6.67	6.67	93.33	6.7	86.63	86.67	0	0	15 g (1 Tbsp)
Bar-b-q sauce, sassy		high carb	360	6.67	6.67	93.33	6.7	86.63	86.67	0	0	1 EGG (50 g)
Bar-b-q sauce	Fats and sauces, Dressings and sauces	high carb	216	0	0	54.05	0	54.05	51.35	0	0
Bar-b-q spice rub		keto friendly	600	0	0	0		0		0		0.75 tsp (3 g)
Bar-b-q-sauce	Fats and sauces, Dressings and sauces	high carb	150	0	0	36.67	3.3	33.37	16.67	0	0
Bar-b-que rub		high carb	333	0	0	66.67		66.67	33.33			0.25 tsp (1 g)
Bar-b-que sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0
Bar-b-que sawce	Fats and sauces, Dressings and sauces	high carb	211	0	2.63	50	0	50	50	0	0	1 Tbsp (20 g)
Bar-b-que sweet buns	Cereals and potatoes, Bread	high carb	298	4.39	10.53	54.39	1.8	52.59	3.51	0	0.88
Bar-bq sauce	Fats and sauces, Dressings and sauces	high carb	184	0	0	47.37	0	47.37	42.11	0	0
Bar, chicken sriracha		keto friendly	233	9.3	34.88	2.33	0	2.33	0	0.058	0	6 PIECES (28 g)
Bar, cranberry crunch		high carb	489	26.67	20	42.22	4.4	37.82	31.11	0.011	4.44	1 BAR (64 g)
Bar, dark	Sugary snacks, Sweets	high carb	481	18.52	5.56	72.22	1.9	70.32	42.59	0	9.26	1 EGG (28 g)
Bar, lamb		high carb	351	16.22	21.62	32.43	2.7	29.73	27.03	0.081	6.76	1 BAR (43 g)
Bar, watermelon		medium carb	77	0	0	19.23	0	19.23	19.23	0	0	50 g (1 BAR)
Bar		high carb	467	24.44	8.89	51.11	8.9	42.21	35.56	0	6.67	3 ONZ (85 g)
Baraka		keto friendly	178.5714286	10.71428571	17.85714286	3.571428571		3.571428571		0.071	3.571428571
Barazek	Sugary snacks, Biscuits and cakes	high carb	420	24	12	40	4	36	20	0	16
Barbacoa	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	161	8.93	18.75	1.79		1.79	1.79	0.054	3.57	4 ONZ (112 g)
Barbara's	Sugary snacks, Biscuits and cakes	high carb	367	13.33	6.67	56.67	0	56.67	16.67	0	0	10 COOKIES (30 g)
Barbecue sauce	Fats and sauces, Dressings and sauces	high carb	143	0	0	37.14	0	37.14	34.29
Barbecue beans		high carb	140	2	4	26	5	21	15	0.003	0.4	140 g (140 g)
Barbecue bulgogi sauce	Fats and sauces, Dressings and sauces	high carb	200	1.67	3.33	46.67	0	46.67	40	0	0
Barbecue cashews		high carb	571	42.86	14.29	32.14	3.6	28.54	3.57	0	7.14
Barbecue chips		high carb	535.7142857	32.14285714	7.142857143	53.57142857	3.6	49.97142857	3.571428571	0	8.928571429
Barbecue coating mix		high carb	318	9.09	9.09	63.64	9.1	54.54	27.27	0	0	0.333 cup (46 g)
Barbecue kettle chips		high carb	536	28.57	7.14	60.71	3.6	57.11	7.14	0	3.57	1 ONZ (28 g)
Barbecue marinade mix		high carb	333	0	8.33	75	8.3	66.7	66.67			2 tsp (6 g)
Barbecue marinade		high carb	200	0	0	46.66666667		46.66666667	46.66666667		0	2 tsp (6 g)
Barbecue peanuts		low carb	571	50	25	17.86	10.7	7.16	7.14	0	8.93	1/4 cup (28 g)
Barbecue pizza	Composite foods, Pizza pies and quiches	high carb	231	9.7	9.7	26.87	1.5	25.37	5.22	0.011	3.36	1 BAR (34 g)
Barbecue pork jerky		high carb	321	10.71	35.71	21.43	0	21.43	17.86	0.089	3.57	1 ONZ (28 g)
Barbecue potato chips		high carb	536	32.14	3.57	57.14	3.6	53.54	10.71	0	3.57	1 ONZ (28 g)
Barbecue potatoes		high carb	138	3.67	2.75	22.94	2.8	20.14	2.75	0	0.46	1.25 cup (206 g)
Barbecue sauce, honey	Fats and sauces, Dressings and sauces	high carb	189	0	0	43.24		43.24	37.84			2 Tbsp (35 g)
Barbecue sauce	Fats and sauces, Dressings and sauces	high carb	158	0	0	39.47		39.47	39.47			2 Tbsp (36 g)
Barbecue seasoning		keto friendly	0	0	0	0		0	0		0	0.25 tsp (0.7 g)
Barbecue soy crisps		high carb	429	10.71	25	57.14	7.1	50.04	14.29	0	0	1/2 cup (120 g)
Barbecue spice rub		keto friendly	0	0	0	0		0
Barbecue spice		keto friendly	0	0	0	0		0				1/4 tsp (1 g)
Barbecue sweet corn	Fruits and vegetables, Vegetables	medium carb	102	2.27	2.27	17.05	2.3	14.75	6.82	0	0	1 cup (94 g)
Barbecue		high carb	536	32.14	7.14	57.14	3.6	53.54	3.57	0	5.36	1 ONZ (28 g)
Barbeque mix		medium carb	557	42.33	21.16	28.22	10.6	17.62	3.53	0	6.7
Barbeque pulled pork		high carb	244	7.69	10.9	35.26	1.3	33.96	12.18	0.019	3.85	1 SANDWICH (156 g)
Barbeque quinoa chips		high carb	500	25	3.571428571	67.85714286	3.571428571	64.28571429	7.142857143	0	1.785714286	1 ONZ (28 g)
Barbeque sauce mix		high carb	308	0	0	69.23	7.7	61.53	7.69	0	0	2 tsp (7 g)
Barbeque sauce, honey	Fats and sauces, Dressings and sauces	high carb	189	0	0	45.95	0.7	45.25	40.54	0	0
Barbeque sauce, spicy		high carb	214	0	0	53.57	0	53.57	50	0	0	2 Tbsp (28 g)
Barbeque sauce	Fats and sauces, Dressings and sauces	medium carb	71	0	0	17.14	2.9	14.24	14.29	0	0	2 Tbsp (40 g)
Barbeque sauces & rubs		high carb	192	0	0	48.65		48.65	48.65	0	0	31 g (3 Tbsp)
Barbeque sauces	Fats and sauces, Dressings and sauces	high carb	194	0	0	44.44		44.44	38.89
Barbeque spice rub		high carb	357	3.57	3.57	85.71	7.1	78.61	71.43	0	0	55 g (2 CUPCAKES)
Barbeque suace	Fats and sauces, Dressings and sauces	high carb	267	0	0	73.33	0	73.33	70	0	0	2 Tbsp (30 g)
Barcel fuego	Salty snacks, Appetizers	high carb	500	28.57142857	7.142857143	60.71428571	3.571428571	57.14285714	3.571428571	0	7.142857143
Bare whole wheat bread		high carb	140	2.5	5	25	4	21	3	0	1
Barely buzzed cheese	Milk and dairy products, Cheese	keto friendly	404	32.14	25	0	0	0	0	0.104	21.43	1 ONZ (28 g)
Bari, olive oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0	0	0	0	0	13.33	1 Tbsp (15 ml)
Barilla, fusilli	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	75	3.6	71.4	3.57	0	0	2 ONZ (56 g)
Barilla, pasta, rotini	Cereals and potatoes, Cereals	high carb	321	2.68	14.29	69.64	10.7	58.94	3.57	0	0	2 ONZ (56 g)
Barilla, sauce, meat	Fats and sauces, Dressings and sauces	low carb	56	0.8	1.6	10.4	2.4	8	5.6	0	0	2 ONZ (56 g)
Barista bill's coffee	Beverages, Sweetened beverages	medium carb	71	1.04	2.08	13.33	0	13.33	11.25	0.004	0.83	1 BOTTLE (240 ml)
Bark bar	Sugary snacks, Sweets	high carb	535	30.23	0	67.44	0	67.44	65.12	0	27.91	3 PIECES (15 g)
Bark bites	Sugary snacks, Sweets	high carb	545	29.55	2.27	65.91	2.3	63.61	63.64	0	27.27	3 PIECES (40 g)
Bark	Sugary snacks, Sweets	high carb	512	29.27	0	63.41	4.9	58.51	21.95	0	17.07	1 ONZ (28 g)
Barle cheddar	Milk and dairy products, Cheese	medium carb	357	25	17.86	14.29	0	14.29	10.71	0.071	14.29	ABOUT (28 g)
Barley cebada		high carb	303	0	9.09	72.73	15.2	57.53	0	0	0	0.25 cup (35 g)
Barley flour drink mix	Beverages, Sweetened beverages	high carb	350	5	10	80	5	75	40	0	0	44 g (0.25 cup)
Barley flour	Cereals and potatoes, Cereals	high carb	394	1.52	9.09	81.82	9.1	72.72	0	0	0	1/4 cup (40 g)
Barley malt powder		high carb	400	0		100		100	100			1 tsp (4 g)
Barley pearl		high carb	278	0	11.11	72.22	13.9	58.32	0	0	0	0.25 cup (45 g)
Barley risotto		medium carb	137	3.92	3.27	20.92	3.3	17.62	1.96	0.003	1.31	3 ONZ (84 g)
Barley soup	Composite foods, One-dish meals	low carb	48	1.79	1.19	7.14	1.6	5.54	1.19	0.004	0.99
Barley tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			8 OZA (240 ml)
Barley water drink	Beverages, Sweetened beverages	high carb	100	0	0	22.22		22.22	20			ABOUT)
Barley	Cereals and potatoes, Cereals	keto friendly	0	0	0	0	0	0	0	0	0	1 PIECE (10 g)
Barnum's animals	Sugary snacks, Biscuits and cakes	high carb	120	3.5	2	22	0	22	7	0	0	28 g
Barras de coco cookies	Sugary snacks, Biscuits and cakes	high carb	428.57	10.71	7.14	78.57	3.57	75	32.14	0	3.57	28 g
Barrel cured		keto friendly	17	0	0	3.33	3.3	0.03	0	0	0	1 PATTY (151 g)
Barrel pickles		keto friendly	18	0	0	3.57		3.57	3.57
Barrel sauerkraut	Fruits and vegetables, Vegetables	keto friendly	31	0	0.77	6.92	3.1	3.82	1.54	0	0	0.75 cup (130 g)
Barrel-aged sriracha	Fats and sauces, Dressings and sauces	high carb	100	0	6.67	26.67		26.67	20			340 g (1 COOKIE)
Barrels candy	Sugary snacks, Sweets	high carb	368	0	0	100	0	100	73.68	0	0	3 PIECES (15 g)
Barritas	Sugary snacks, Biscuits and cakes	high carb	436	18.18	3.64	67.27	1.8	65.47	29.09	0	10.91	30 g (3 PIECES)
Bars, chocolate chip		high carb	406	10.94	6.25	71.88	15.6	56.28	18.75	0	3.12	1 BAR (32 g)
Bars, cinnamon roll		high carb	444	22.22	8.89	53.33	8.9	44.43	40	0	2.22	90g
Bars, fudge	Sugary snacks, Biscuits and cakes	high carb	147	1.47	4.41	30.88	1.5	29.38	20.59	0.007	0.74	1 BAR (47 g)
Bars, pumpkin pie		high carb	422	20	8.89	55.56	8.9	46.66	37.78	0	3.33	1 BAR (45 g)
Bars		high carb	444	22.22	4.44	60	8.9	51.1	44.44	0	13.33	1 BAR (45 g)
Barstool crunch		high carb	541	29.73	10.81	54.05	2.7	51.35	0	0	5.41	1 OUNCE (28 g)
Bart buns	Cereals and potatoes, Bread	high carb	273	3.79	9.09	53.03	1.5	51.53	6.06	0	0	1 BUN (38 g)
Bartender's blend mix		high carb	533	30	16.67	43.33	10	33.33	3.33	0	50	0.33 cup (30 g)
Bartlett pear halves	Fruits and vegetables, Fruits	low carb	28	0	0	6.4	0.8	5.6	5.6	0	0	0.5 cup (126 g)
Bartlett pear slices	Fruits and vegetables, Fruits	low carb	36	0	0	8.93	1.8	7.13	7.14	0	0
Bartlett sliced pears	Fruits and vegetables, Fruits	medium carb	77	0	0	19.23	1.5	17.73	14.62	0	0	0.125 PIZZA (147 g)
Base barbecue sauce	Fats and sauces, Dressings and sauces	high carb	118	0	2.94	26.47	5.9	20.57	17.65	0	0	5 g
Base beef organic		high carb	250	16.66666667	16.66666667	33.33333333		33.33333333	16.66666667		0	1 tsp (6 g)
Base protein bar		high carb	414	12.86	28.57	45.71	5.7	40.01	22.86	0	8.57	1 BAR (70 g)
Base	Composite foods, One-dish meals	high carb	357	28.57	14.29	28.57	0	28.57	14.29	0	14.29	0.25 cup (47 g)
Baseball sugar cookies	Sugary snacks, Biscuits and cakes	high carb	464	17.86	7.14	71.43	0	71.43	25	0	8.93	3 COOKIES (30 g)
Basemati rice	Composite foods, One-dish meals	high carb	326.0869565	2.173913043	6.52173913	76.08695652	2.2	73.88695652	4.347826087	0	0	1/4 cup (46 g)
Basics black beans	Cereals and potatoes, Legumes	low carb	85	0	5.38	14.62	6.2	8.42	0.77	0	0	0.5 cup (130 g)
Basil & garlic oil	Fats and sauces, Fats	low carb	733	80	0	6.67	0	6.67	0	0	6.67	1 Tbsp (15 ml)
Basil chili rice	Composite foods, One-dish meals	high carb	152	3.2	4	26.4	1.6	24.8	0.8	0	0	4.4 ONZ (125 g)
Basil citrus rub		high carb	176	0	3	41	6	35				10 g (10 g)
Basil dipping oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0		0		0	13.33	2 Tbsp (30 g)
Basil herb puree	Fruits and vegetables	high carb	250	25	0	25		25	25			0.75 tsp (4 g)
Basil hummus	Fats and sauces, Dressings and sauces	medium carb	214	16.07	7.14	14.29	3.6	10.69	0	0	1.79	1 CONTAINER (135 g)
Basil leaf		keto friendly	0	0	0	0		0				1 BISCUIT, PER CONTAINER (34 g)
Basil lightly dried	Fruits and vegetables	keto friendly	0	0	0	0		0	0			1 tsp (0.5 g)
Basil oil	Fats and sauces, Fats	keto friendly	866.6666667	93.33333333	0	0	0	0	0		6.666666667	1 Tbsp (15 ml)
Basil pappardelle	Cereals and potatoes, Cereals	high carb	270	1.69	11.24	51.69	3.4	48.29	0	0.034	0
Basil parmesan chicken		medium carb	132	5.88	7.35	12.65	1.2	11.45	0.88	0.026	2.94
Basil pasta sauce	Fats and sauces, Dressings and sauces	low carb	152	11.2	2.4	10.4	1.6	8.8	4.8	0.012	4
Basil pasta	Composite foods, One-dish meals	high carb	168	4.89	3.26	27.17	1.6	25.57	0.54	0	0.54
Basil paste		keto friendly	0	0	0	0	0	0	0	0	0	5 g (1 tsp)
Basil pesto mustard	Fats and sauces, Dressings and sauces	high carb	200	0	0	20	0	20	20	0	0	2 Tbsp (30 ml)
Basil pesto quinoa cup		medium carb	262	20.48	3.33	16.19	2.9	13.29	1.43	0	3.33	1 CONTAINER (210 g)
Basil pesto sauce	Fats and sauces, Dressings and sauces	keto friendly	164	16.36	5.45	3.64	1.8	1.84	0	0.009	4.55	6 MEATBALLS (85 g)
Basil pesto tilapia	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	118	4.9	17.65	0.98	0	0.98	0	0.044	1.47	3.8 ONZ (106 g)
Basil pesto	Fats and sauces, Dressings and sauces	low carb	623	53	6	13	5	8	7	0	7	1 Tbsp (15 g)
Basil potato gnocchi	Cereals and potatoes, Potatoes	high carb	145	0	3.45	33.1	1.4	31.7	1.38	0	0.69	1 cup (145 g)
Basil puree		keto friendly	125	12.5	0	0	0	0	0	0	0	4 g (4 g)
Basil		keto friendly	125	12.5	0	0	0	0	0	0	0	25g
Basket cakes	Sugary snacks, Biscuits and cakes	high carb	441	20.59	2.94	61.76	1.5	60.26	44.12	0	10.29	1 COOKIE (36 g)
Basket decorating kit		high carb	364	6.82	0	81.82		81.82	59.09		2.27	0.05 KIT (14 g)
Basket organic spinach	Fruits and vegetables	keto friendly	35.21126761	0	3.521126761	4.929577465	2.112676056	2.816901408	1.408450704	0	0	2 PCS (46 g)
Basmathi rice	Cereals and potatoes, Cereals	high carb	356	1.11	6.67	77.78	0	77.78	0	0	0	28g
Basmati & quinoa	Cereals and potatoes, Cereals	high carb	378	2.22	8.89	77.78	2.2	75.58	0	0	0	0.25 cup (45 g)
Basmati & wild rice	Cereals and potatoes, Cereals	high carb	356	2.22	8.89	77.78	2.2	75.58	0	0	0	45 g (0.25 cup)
Basmati aromatic rice	Cereals and potatoes, Cereals	high carb	356	0	6.67	80	2.2	77.8	0	0	0	1/4 cup (45 g)
Basmati brown rice	Cereals and potatoes, Cereals	high carb	347	4.08	8.16	77.55	4.1	73.45	0	0	0	45g
Basmati rice medley		high carb	352	1.85	7.41	74.07	5.6	68.47	3.7	0	0
Basmati rice regaalis		high carb	356	2.22	8.89	77.78	4.4	73.38	0	0	0	1 Tbsp (15 g)
Basmati rice, basmati	Cereals and potatoes, Cereals	high carb	365	0	7.69	78.85	1.9	76.95	0	0	0	1/4 cup (52 g)
Basmati rice	Cereals and potatoes, Cereals	high carb	148	0	3.52	32.39	0.7	31.69	0	0	0	1 cup (142 g)
Basmati white rice	Cereals and potatoes, Cereals	high carb	356	2.22	8.89	77.78	4.4	73.38	0	0	0
Basque cafe	Cereals and potatoes, Bread	high carb	250	0	7.14	50	3.6	46.4	0	0	0	1 ONZ (28 g)
Basque chorizo		keto friendly	282.3529412	25.88235294	10.58823529	0		0	0	0.053	9.411764706	1 FRANK (85 g)
Bassett's, pear drops		high carb	393	0		96.7	0	96.7	96.7		0	100 g (100 GRM)
Bassetts, jelly babies	Sugary snacks, Sweets	high carb	342	0	3.6	80.5		80.5	76
Basting oil	Fats and sauces, Fats	keto friendly	867	93.33	0	0		0			6.67
Basting sauce	Fats and sauces, Dressings and sauces	keto friendly	750	83.33	0	0	0	0	0	0	12.5
Bastoncini whole wheat		high carb	379	5.17	10.34	75.86	6.9	68.96	3.45	0	1.72
Batman, taffy candy		high carb	389	0	0	88.89	0	88.89	44.44	0	0	14 g (1 PACKAGE)
Bats & pumpkins candy	Sugary snacks, Sweets	high carb	393	3.57	3.57	92.86	0	92.86	35.71	0	0
Bats candy	Sugary snacks, Sweets	high carb	333	0	0	93.33	0	93.33	86.67	0	0	15 PCS (15 g)
Batter mix tempura		high carb	346	0	7.69	76.92	0	76.92	3.85	0	0
Batter mix		high carb	333	0	10	70	6.7	63.3	0	0	0	3 Tbsp (30 g)
Battered cauliflower		medium carb	165	7.06	3.53	21.18	2.4	18.78	1.18	0	1.18	1 PIECE (35 g)
Battered cod fillets	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	196	9.82	12.5	16.07	0	16.07	0.89	0.022	0.89	3 ONZ (84 g)
Battered fish fillets	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	277	16.92	7.69	23.08	0	23.08	1.54	0.023	2.31	1/2 cup (124 g)
Battered fish planks	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	224	9.41	12.94	27.06	1.2	25.86	1.18	0.035	1.76	3 ONZ (85 g)
Battered fish tenders	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	227	10.31	9.28	23.71	1	22.71	1.03	0.026	2.06	3 ONZ (84 g)
Battered green beans		high carb	329.4117647	18.82352941	3.529411765	37.64705882	2.352941176	35.29411765	3.529411765	0	1.764705882	2 RINGS (70 g)
Battered halibut		medium carb	190	9	10	19	1	18	0	0.015	0.5
Battered onion rings		high carb	239	11.36	3.41	31.82	1.1	30.72	2.27	0	1.7	1 ONZ (28 g)
Battered shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	247	12.94	11.76	20	0	20	1.18	0.082	2.35
Bauernwurst	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	386	35.09	14.04	1.75		1.75	0	0.053	14.04	2 ONZ (57 g)
Bauette flavored pasta	Cereals and potatoes, Cereals	high carb	355	0.55	12.18	75.64	0.4	75.24	0.6	0	0.11	55 g (55 g)
Bauli, oven baked cake	Sugary snacks, Biscuits and cakes	high carb	373	13.25	7.23	56.63	2.4	54.23	33.73	0.096	8.43
Bavarian bratwurst	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	294	25.88	12.94	4.71	3.5	1.21	1.18	0.076	11.76	3 ONZ (85 g)
Bavarian pretzel		high carb	244	1.92	10.26	46.15	2.6	43.55	0	0	0	4 ONZ (112 g)
Bavarian sauerkraut		keto friendly	33	0	0	6.67	3.3	3.37	3.33	0	0	2 Tbsp (30 g)
Bavarian soft pretzel	Cereals and potatoes, Bread	high carb	289	4.4	8.81	52.83	3.8	49.03	8.18	0	1.89
Bavarian soft pretzels		high carb	263	3.51	8.77	50.88	1.8	49.08	1.75	0	0	2 ONZ (57 g)
Bavarian style mustard	Fats and sauces, Dressings and sauces	high carb	200	0	0	40		40	20			1 Tbsp (5 g)
Baverian creme		high carb	121	1.52	6.06	27.27	0	27.27	21.21	0	0	0.167 CAKE (76 g)
Bavette artisan pasta	Cereals and potatoes, Cereals	high carb	356	0.55	12.55	75.82	0.7	75.12	0.96	0	0.11	55 g (55 g)
Bavette flavored pasta	Cereals and potatoes, Cereals	high carb	356	0.55	12.55	75.82	0.7	75.12	0.96	0	0.11	55 g (55 g)
Bay leaf		keto friendly	0	0	0	0		0	0	0		0.25 tsp (0.6 g)
Bay leaves turkish		keto friendly	0	0	0	0		0				1/4 tsp (0.7 g)
Bay leaves		keto friendly	0	0	0	0	0	0	0	0	0
Bay scallop product	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	0.44	12.39	3.54	0	3.54	0	0.022	0	4 ONZ (113 g)
Bay scallops	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	95	0.6	17.86	1.19		1.19		0.06	0
Bayou best pickles		high carb	131	0	0	34.43	0	34.43	31.15	0	0
Bayou cajun		keto friendly	0	0	0	0		0				1/4 tsp (0.7 g)
Bayrisch dumplings mix		high carb	321	0	3.57	75	7.1	67.9	0	0	0
Bazzini, cashews		high carb	581	48.39	16.13	29.03	3.2	25.83	6.45	0	8.06
Bazzini, peanut crunch		high carb	488	27.91	13.95	51.16	4.7	46.46	30.23	0	3.49
Bazzini, pecan supreme		high carb	429	28.57	3.57	53.57	7.1	46.47	39.29	0	1.79	0.333 PACKAGE (28 g)
Bazzini, wanut halves		low carb	654	65.38	15.38	15.38	7.7	7.68	3.85	0	5.77	1/4 cup (32 g)
Bbi, potato sticks		high carb	532	35.71	7.14	46.43	3.6	42.83	3.57	0	7.14
Bbq & dipping sauce		high carb	273	10.61	3.03	39.39	0	39.39	30.3	0	0	0.25 OF PIZZA (145 g)
Bbq & steak sauce	Fats and sauces, Dressings and sauces	medium carb	67	0	0	13.33		13.33	13.33			5 g (1 tsp)
Bbq and dippin' sauce	Fats and sauces, Dressings and sauces	high carb	103	0	0	20.59	0	20.59	20.59	0	0	2 Tbsp (34 g)
Bbq baked beans, bbq	Cereals and potatoes, Legumes	high carb	111	0	3.97	23.81	2.4	21.41	9.52	0	0
Bbq baked beans	Cereals and potatoes, Legumes	high carb	161.5384615	1.923076923	4.615384615	31.53846154	2.307692308	29.23076923	21.53846154	0.004	0.769230769
Bbq bean spice mix		high carb	348	0	0	95.65		95.65	95.65			1 cup (237 g)
Bbq beef sticks		low carb	321	21.43	25	7.14	0	7.14	3.57	0.054	10.71
Bbq beef tri tip	Composite foods, One-dish meals	keto friendly	224	12.94	25.88	1.18		1.18	1.18	0.082	4.71	6 LEAVES (85 g)
Bbq brisket	Composite foods, One-dish meals	high carb	343	8.57	10	54.29	2.9	51.39	8.57	0.007	2.14
Bbq buns	Cereals and potatoes, Bread	high carb	282	3.52	8.45	52.11	1.4	50.71	5.63	0	0.7	1 BUN (71 g)
Bbq chicken pizza	Composite foods, Pizza pies and quiches	high carb	248	8.91	13.86	28.71	1	27.71	3.96	0.035	3.96	1 PIECE (85 g)
Bbq chicken salad		keto friendly	142	11.54	3.85	6.15	1.2	4.95	2.31	0.017	2.31	85 g (85 g)
Bbq chicken sandwich		high carb	254	7.75	13.38	31.69	1.4	30.29	5.63	0.025	1.76	7.4 ONZ (210 g)
Bbq chicken teriyaki		medium carb	167	1	21.33	10.67	0	10.67	10	0.08	2	12 OZA (354 ml)
Bbq chikn nuggets		high carb	232.56	9.3	13.95	26.74	3.49	23.25	5.81	0	1.16	1 BURGER (96 g)
Bbq coleslaw dressing	Fats and sauces, Dressings and sauces	high carb	355	29.03	0	22.58	0	22.58	19.35	0.016	4.84	2 Tbsp (31 g)
Bbq dry rub seasoning		keto friendly	0	0	0	0		0	0			28 g (1 STICK)
Bbq jackfruit	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	100	3.1818	1.8182	16.3636	5.5	10.8636	6.3636	0	0	0.5 cup (110 g)
Bbq kettle chips		high carb		28.57	7.14	60.71	3.6	57.11	7.14	0	3.57
Bbq marinade		low carb	132.3529412	10.29411765	2.352941176	8.823529412	0	8.823529412	5.882352941	0	1.470588235	2 Tbsp (35 g)
Bbq meat marinade		keto friendly	0	0	0	0	0	0			0	5g
Bbq peanuts		medium carb	607	46.43	25	25	14.3	10.7	3.57	0	7.14	1 ONZ (28 g)
Bbq pork rib	Fish‚ Meat‚ Eggs, Processed meat	high carb	250	10.87	11.41	25.54	1.6	23.94	8.7	0.019	3.8	7.5 ONZ (212 g)
Bbq pork		medium carb	173	7.05	11.54	19.23	1.9	17.33	4.49	0.016	2.24	6 STIX (156 g)
Bbq potato chips, bbq		high carb	529	31.75	7.05	56.44	3.5	52.94	3.53	0	3.53
Bbq potato chips		high carb	428.57	14.29	7.14	64.29	3.6	60.69	10.71	0	0	1 ONZ (28 g)
Bbq pulled pork	Composite foods, One-dish meals	medium carb	104	3.73	5.81	11.62	0	11.62	3.73	0.015	1.04
Bbq recipe chicken		medium carb	101	0.9	6.47	15.83	1.8	14.03	8.27	0.014	0.18	1.5 cup (186 g)
Bbq relish		medium carb	76	0	0	15.15	0	15.15	9.09	0	0	2 Tbsp (33 g)
Bbq rib sandwich		high carb	309	16.05	9.26	31.48	1.9	29.58	5.56	0.025	4.94	15 SLICES (30 g)
Bbq rub & spices		keto friendly	0	0	0	0	0	0	0	0	0	0.25 tsp (1 g)
Bbq rub		high carb	500	0	0	100		100
Bbq rubbed salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	212	13.27	19.47	3.54	0	3.54	1.77	0.053	3.1	1 FILLET (134 g)
Bbq salsa	Fats and sauces, Dressings and sauces	high carb	97	0	0	25.81	3.2	22.61	19.35	0	0	2 Tbsp (31 g)
Bbq sauce & rubs	Fats and sauces, Dressings and sauces	high carb	150	0	3.33	40	0	40	36.67	0	0	2 Tbsp (30 g)
Bbq sauce honey	Fats and sauces, Dressings and sauces	high carb	162.16	0	0	37.84	0	37.84	32.43	0	0	0.25 cup (35 g)
Bbq sauce original	Fats and sauces, Dressings and sauces	high carb	147.0588235	0	0	38.23529412		38.23529412	32.35294118		0	34 g (2 Tbsp)
Bbq sauce touch o’heat	Fats and sauces, Dressings and sauces	high carb	176.47	0	0	44.12	2.94	41.18	41.18	0	0	2 Tbsp (34 g)
Bbq sauce, asian style	Fats and sauces, Dressings and sauces	high carb	167	0	2.78	38.89	0	38.89	33.33	0	0	2 Tbsp (33 g)
Bbq sauce, bbq	Fats and sauces, Dressings and sauces	high carb	176	0	0	41.18	0	41.18	38.24	0	0	2 Tbsp (30 ml)
Bbq sauce, hot cayenne	Fats and sauces, Dressings and sauces	high carb	182	0	0	45.45	0	45.45	39.39	0	0	2 Tbsp (33 g)
Bbq sauce, original	Fats and sauces, Dressings and sauces	medium carb	62	0	0	17.65	0	17.65	11.76	0	0	2 Tbsp (33 g)
Bbq sauce, signature	Fats and sauces, Dressings and sauces	high carb	150	0	0	33.33	0	33.33	33.33	0	0	1 BAR (80 g)
Bbq sauce	Fats and sauces, Dressings and sauces	high carb	200	0	0	45.71	2.9	42.81	42.86	0	0
Bbq sauces	Fats and sauces, Dressings and sauces	high carb	194.4444444	0	0	50	0	50	47.22222222		0
Bbq seasoned chicken		low carb	133	5.31	12.39	9.73	1.8	7.93	6.19	0.035	0.88	1 POUCH (113 g)
Bbq seasoning shak'r		keto friendly	0	0	0	0	0	0	0	0	0	0.25 tsp (0.9 g)
Bbq seasoning		high carb	181	3	3	40	6	34				10 g (10 g)
Bbq seasonings	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	196	14.29	14.29	3.57		3.57	1.79	0.054	6.25	4 ONZ (112 g)
Bbq shrimo snacks		high carb	500	25	3.571428571	67.85714286	0	67.85714286	10.71428571		5.357142857
Bbq shrimp mix	Fats and sauces, Dressings and sauces	high carb	167	6.67	0	20	0	20	13.33	0.033	6.67	2 Tbsp (30 g)
Bbq smokin sauce	Fats and sauces, Dressings and sauces	high carb	139	0	2.78	36.11	0	36.11	30.56	0	0	2 Tbsp (36 g)
Bbq spice		high carb	0	0	0	50	0	50	0	0	0
Bbq style beans	Cereals and potatoes, Legumes	medium carb	131	4.62	7.69	16.15	3.8	12.35	6.15	0.015	0.77	0.25 cup (70 g)
Bbq sunflower kernels		medium carb	600	50	20	23.33	10	13.33	3.33	0	6.67	0.3333 cup (30 g)
Bbq wing seasoning mix		high carb	357	0	0	71.43		71.43	42.86			0.5 tsp (1.4 g)
Bbq- sauce	Fats and sauces, Dressings and sauces	high carb	147	0	0	29.41		29.41	23.53			5 g (1 tsp)
Bbq	Fats and sauces, Dressings and sauces	high carb	106	0	0	24.24	0	24.24	18.18	0	0	4 OZA (118 ml)
Bc blueberrie	Milk and dairy products, Milk and yogurt	medium carb	94	0.59	3.53	18.82	0.6	18.22	13.53	0.006	0.59	6 ONZ (170 g)
Bc cherry vanilla	Milk and dairy products, Milk and yogurt	medium carb	94	0.59	3.53	18.82	0.6	18.22	13.53	0.006	0.59	6 ONZ (170 g)
Bc peach	Milk and dairy products, Milk and yogurt	medium carb	94	0.59	3.53	17.65	0.6	17.05	12.35	0.006	0.59	6 ONZ (170 g)
Bc strawberry banana	Milk and dairy products, Milk and yogurt	medium carb	94	0.88	3.53	17.65	0.6	17.05	12.94	0.006	0.59
Be bold		high carb	0	21.05263158	12.28070175	54.38596491	7.01754386	47.36842105	24.56140351	0	4.385964912
Beach car fruit jelly	Sugary snacks, Sweets	high carb	100	0	0	25.71	0	25.71	22.86	0	0	1 PIECE (35 g)
Beach house mix		high carb	421.05	18.42	2.63	68.42	5.26	63.16	42.11	0	5.26	16 PIECES (40 g)
Beach mix		high carb	433.33	16.67	3.33	66.67	6.67	60	46.67	0	6.67
Bead molasses		high carb	286	0	0	76.19		76.19	71.43			1 tsp (5 g)
Bean & cheddar burrito		high carb	212	5.88	8.24	31.76	2.4	29.36	0	0.012	4.12	1 BURRITO (85 g)
Bean & cheese burrito		high carb	222	7.07	6.57	33.84	3.5	30.34	0.51	0.003	1.77
Bean & cheese burritos		high carb	230	6.19	7.96	34.51	3.5	31.01	0	0.004	1.33	1 BURRITO (113 g)
Bean & cheese wrap		high carb	218	8.97	9.62	26.28	2.6	23.68	0	0.019	3.85	1 WRAP (156 g)
Bean & cheese		high carb	230.09	6.19	7.96	34.51	2.65	31.86	0.88	0.004	0.88	0.5 CHIMICHANGA (142 g)
Bean & mango cubano		medium carb	114	3.14	3.92	16.86	3.5	13.36	2.75	0	0.39	9 ONZ (255 g)
Bean & rice burrito		high carb	141.1764706	0.588235294	7.647058824	24.70588235	2.941176471	21.76470588	0.588235294	0	0
Bean & rice chips		high carb	500	21.43	17.86	64.29	21.4	42.89	0	0	0
Bean boozled	Sugary snacks, Sweets	high carb	380	0	0	100		100	76		0	35 PIECES (40 g)
Bean chili snack cup	Composite foods, One-dish meals	high carb	368	2.63	15.79	65.79	15.8	49.99	7.89	0	0	2 ONZ (55 g)
Bean chips, bbq bacon		high carb	464	21.43	14.29	53.57	7.1	46.47	7.14	0	1.79	1 ONZ (28 g)
Bean chips		medium carb	109.375	4.6875	3.125	14.0625	3.90625	10.15625	0.78125	0	0.390625
Bean crisps	Sugary snacks, Biscuits and cakes	high carb	393	14.29	14.29	60.71	10.7	50.01	3.57	0	0	1 ONZ (28 g)
Bean curd salad		high carb	108	7.91	5.76	24.46	2.2	22.26	4.32		0.72	3.4 ONZ (96 g)
Bean dip bites		high carb	312	17.5	8.75	31.25	5	26.25	1.25	0.006	3.75	3 ONZ (85 g)
Bean dip bowl	Fats and sauces, Dressings and sauces	low carb	89	3.57	3.57	10.71	3.6	7.11	0	0	0	9 ONZ (255 g)
Bean dip tray	Fats and sauces, Dressings and sauces	low carb	117	5	6.67	10	3.3	6.7	0	0.017	3.33
Bean dip	Fats and sauces, Dressings and sauces	low carb	100	3.33	3.33	16.67	6.7	9.97	0	0	0
Bean hommus duo	Fats and sauces, Dressings and sauces	medium carb	214	17.86	7.14	14.29	3.6	10.69	0	0	1.79
Bean hummus trio	Fats and sauces, Dressings and sauces	low carb	179	12.5	7.14	10.71	3.6	7.11	3.57	0	0	1 ONZ (28 g)
Bean meals		high carb	321	2.68	17.86	64.29	17.9	46.39	3.57	0	0
Bean pie	Sugary snacks, Biscuits and cakes	high carb	322	15.75	4.11	41.78	1.4	40.38	25.34	0.031	8.22	1 PIE (85 g)
Bean pot, baked beans		medium carb	108	0.77	4.62	22.31	3.8	18.51	9.23	0	0	130 g (0.5 cup)
Bean soup mix, ham	Composite foods, One-dish meals	high carb	200	0	22.86	60	34.3	25.7	2.86	0	0	0.25 cup (35 g)
Bean soup mix	Composite foods, One-dish meals	high carb	343	0	22.86	62.86	20	42.86	5.71	0	0	1/4 cup (35 g)
Bean sprouts, whole	Fruits and vegetables, Vegetables	keto friendly	19	0.77	2.31	3.08	1.5	1.58	0	0	0	0.5 cup (130 g)
Bean sprouts	Fruits and vegetables	keto friendly	35	0.59	3.53	4.71	0.6	4.11	0	0	0
Bean stalks, barbeque		high carb	429	16.07	10.71	67.86	7.1	60.76	7.14	0	0	19 CRACKERS (28 g)
Bean stalks, cheddar		high carb	464	16.07	10.71	64.29	7.1	57.19	0	0	0	1 ONZ (28 g)
Bean stalks, sea salt		high carb	464	17.86	10.71	67.86	7.1	60.76	0	0	0	1 ONZ (28 g)
Bean thread ermicelli	Cereals and potatoes, Cereals	high carb	330	0	0	86	0	86	0	0	0
Bean threads	Cereals and potatoes, Cereals	high carb	350.877193	0	0	87.71929825	1.8	85.91929825	0	0	0	1 Tbsp (6 g)
Beanboozled dispenser		high carb	350	0	0	92.5		92.5	70		0
Beanee weenee	Composite foods, One-dish meals	medium carb	145.4545455	3.636363636	5.454545455	21.81818182	4.1	17.71818182	9.545454545	0.016	1.136363636	0.5 cup (130 g)
Beans - baked original		medium carb	108	0.77	4.62	22.31	3.8	18.51	9.23	0	0	130 g (0.5 cup)
Beans 'n ham		medium carb	100	1.54	6.92	13.85	3.1	10.75	0.77	0.008	0.38	4 ONZ (112 g)
Beans & cheese		medium carb	212	11.5	9.73	14.16	3.5	10.66	0.88	0.022	5.31	5.75 ONZ (163 g)
Beans & franks	Composite foods, One-dish meals	medium carb	136	5.45	6.36	15.45	3.6	11.85	4.55	0.02	1.82
Beans & peas seasoning		high carb	400	0	0	40	0	40	40	0	0	1 tsp (3.5 g)
Beans & wieners	Composite foods, One-dish meals	medium carb	118	3.64	5.91	15	4.1	10.9	3.64	0.016	1.14	15 BITES (110 g)
Beans and veggies	Fats and sauces, Dressings and sauces	low carb	50	0	3.33	10	3.3	6.7	3.33	0	0	2 Tbsp (30 g)
Beans fava spicy		low carb	69	0	6.15	10.77	5.4	5.37	0	0	0
Beans flour		high carb	340	0	23.86	60.23	6.4	53.83	0	0	0	88 g (88 g)
Beans frijoles		medium carb	139	0	22.22	63.89	44.4	19.49	2.78	0	0	14 g (1 Tbsp)
Beans in chili sauce	Cereals and potatoes, Legumes	medium carb	92	0.77	5.38	14.62	4.6	10.02	0.77	0	0	0.5 cup (129 g)
Beans in tomato sauce	Composite foods, One-dish meals	medium carb	83	1.67	6.67	10.83	0.8	10.03	0.83	0	0	1 cup (100 g)
Beans og	Fruits and vegetables, Vegetables	medium carb	92.30769231	3.846153846	6.153846154	16.15384615	5.384615385	10.76923077	0		0	0.5 cup (130 g)
Beans, baby lima - dry		high carb	335	0.93	20.62	62.83	20	42.83	8.32	0	0	0.25 cup (35 g)
Beans, black	Cereals and potatoes, Legumes	medium carb	92.3	0.38	4.384615385	16.15	5.4	10.75	0.76	0	0
Beans	Cereals and potatoes, Legumes	medium carb	92	0.38	5.38	16.15	3.8	12.35	1.54	0	0	0.5 cup (130 g)
Bear claw danish	Sugary snacks, Biscuits and cakes	high carb	358.3333	14.1667	4.1667	52.5	0.8333	51.6667	25	0	7.5	1 DANISH (120 g)
Bear claw fudge	Sugary snacks, Sweets	high carb	404	14.04	3.51	71.93	1.8	70.13	64.91	0.009	6.14	49.5 g (0.11 lbs)
Bear claw	Sugary snacks, Biscuits and cakes	high carb	366.6666667	14.16666667	5	55	0.833333333	54.16666667	27.5	0	7.5	1 DANISH (120 g)
Bear claws	Sugary snacks, Biscuits and cakes	high carb	395	16.28	4.65	55.81	2.3	53.51	30.23	0.023	6.98
Bear harbor blend		high carb	433	23.33	6.67	60	6.7	53.3	46.67	0	6.67	0.25 cup (30 g)
Bear shaped biscuits	Sugary snacks, Biscuits and cakes	high carb	391	15.22	4.35	65.22	0	65.22	30.43	0.022	6.52	1 BISCUIT (23 g)
Bearclaw danish	Sugary snacks, Biscuits and cakes	high carb	467	21.67	6.67	62.5	1.7	60.8	30.83	0.012	10.83	1 ROLL (113 g)
Bearnaise sauce mix		high carb	400	0	0	80		80				5 g (2 tsp)
Bearnaise sauce	Fats and sauces, Dressings and sauces	keto friendly	296	29.63	3.7	3.7	0	3.7	0	0.259	7.41	1 Tbsp (7 g)
Bears gummies	Sugary snacks, Sweets	high carb	333	0	3.33	76.67	0	76.67	46.67	0	0	10 PIECES (32 g)
Bears gummy	Sugary snacks, Sweets	high carb	325	0	5	72.5		72.5	50			ABOUT (40 g)
Beat kraut organic		keto friendly	3.571428571	0	0	7.142857143	3.6	3.542857143	3.571428571	0	0
Beau monde seasoning		keto friendly	0	0	0	0		0
Beautiful basil cubes		keto friendly	0	0	0	0		0				3 CUBES (10 g)
Beautiful mix		high carb	479	14.29	3.57	85.71	3.6	82.11	60.71	0	14.29	0.25 cup (28 g)
Bedford's, ginger ale	Beverages, Sweetened beverages	medium carb	45	0	0	11.83		11.83	11.83			12 OZA (355 ml)
Bedre, chocolate bar	Sugary snacks, Sweets	high carb	564	33.33	5.13	58.97	0	58.97	56.41	0.026	20.51	15 TWISTS (30 g)
Bee clover honey	Sugary snacks, Sweets	high carb	333	0	0	85.71		85.71	80.95
Bee harmony honey	Sugary snacks, Sweets	high carb	285.7142857	0	0	80.95238095	0	80.95238095	80.95238095		0	1 Tbsp (21 g)
Bee mix, honey		high carb	857	64.29	28.57	64.29	10.7	53.59	35.71	0	7.14	1 ONZ (28 g)
Bee pollen		high carb	400	0	20	70	10	60	40	0	0	5 PIECES (7.4 g)
Bee yellow jimmies		high carb	500	25	0	75	0	75	50	0	25	1 tsp (4 g)
Beech mushrooms		keto friendly	40	0.5	2	7	3	4	0	0	0
Beech nut sweet potato		medium carb	70.7965	0	1.7699	15.0442	1.7699	13.2743	2.6549		0	25.0g
Beech-nut		medium carb	61.94690265	0	0	15.92920354	1.769911504	14.15929204	10.61946903		0	113 g (4 oz)
Beechnut		low carb	26.54867257	0.442477876	0	5.309734513	0	5.309734513	2.654867257		0	113 g (4 oz)
Beef & barley soup	Composite foods, One-dish meals	low carb	64	1.06	3.4	10.21	1.7	8.51	1.7	0.006	0.43	1 cup (238 g)
Beef & bean burritos		high carb	247	11.89	7.05	28.19	2.2	25.99	0.44	0.013	4.41	1 CHIMICHANGA (108 g)
Beef & bean chili	Composite foods, One-dish meals	low carb	116	5.6	6.8	8.8	1.6	7.2	3.2	0.018	2	1 cup (250 g)
Beef & bean empanadas		high carb	258.8235294	14.11764706	9.411764706	23.52941176	1.176470588	22.35294118	1.176470588	0.047	4.117647059
Beef & bean		high carb	292.04	15.93	7.08	30.97	2.65	28.32	0.88	0.013	4.42	1 CHIMICHANGA (113 g)
Beef & beans burritos		high carb	228	14.91	7.89	35.09	2.6	32.49	0.88	0.013	4.39
Beef & beef broth		keto friendly	70.42253521	1.408450704	15.49295775	0	0	0	0		0
Beef & broccoli bowls		medium carb	141	4.43	8.59	17.73	1.7	16.03	3.32	0.021	1.39	1 PIECE (74 g)
Beef & broccoli	Composite foods, One-dish meals	medium carb	98	1.9	5.42	14.91	1.4	13.51	2.17	0.008	0.54	1 meal (283 g) (283 g)
Beef & cheddar wrap		high carb	224	8.97	9.62	27.56	1.9	25.66	0.64	0.016	2.88
Beef & cheese burritos		high carb	248	11.5	7.08	28.32	2.7	25.62	0	0.013	3.98	1 BURRITO (227 g)
Beef & cheese patty		keto friendly	282	23.53	17.65	0		0	0	0.088	10.59	1 BURGER (99 g)
Beef & cheese puffs		high carb	288	13.75	11.25	30	1.2	28.8	3.75	0.038	4.38	1 PACKAGE (285 g)
Beef & cheese taquitos		high carb	279	10.29	8.82	39.71	1.5	38.21	0	0.015	2.21	1 TAMALE (112 g)
Beef & cheese		keto friendly	412	32.35	23.53	2.94	0	2.94	0	0.088	14.71
Beef & chicken sticks		keto friendly	210	11.9	19.05	4.76	2.4	2.36	2.38	0.052	4.76
Beef & elk snack stick		keto friendly	214	5.95	33.33	4.76	0	4.76	2.38	0.048	2.38	1 STICK (42 g)
Beef & ostrich jerky	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	200	5	33.33	10		10	3.33	0.067	0	1 PACKAGE (30 g)
Beef & peppers		high carb	118.94	1.76	3.96	21.15	0.88	20.27	1.76	0.004	0.44	1 PACKAGE (227 g)
Beef & pork cannelloni	Cereals and potatoes, Cereals	medium carb	194	7.65	14.12	17.06	1.2	15.86	0.59	0.056	2.94	10 PIECES (143 g)
Beef & pork dumplings		high carb	227	6.36	10	31.82	0.9	30.92	0	0.027	2.27	5 PIECES (100 g)
Beef & pork franks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	321	30.19	9.43	0	0	0	0	0.066	13.21	32 g (1 cup)
Beef & pork pelmeni		low carb	142	5.41	10.81	11.49	2	9.49	1.35	0.037	2.36	8 PIECES (151 g)
Beef & pork sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	281	24.56	12.28	1.75		1.75		0.061	10.53	4 ONZ (113.4 g)
Beef & vegetable soup	Composite foods, One-dish meals	low carb	66	2.64	3.08	7.49	0.9	6.59	2.2	0.009	0.88	1 cup (227 g)
Beef added jerky		keto friendly	321	14.29	39.29	3.57	0	3.57	0	0.125	7.14	1 ONZ (28 g)
Beef air-dried sticks		keto friendly	316	8.77	54.39	1.75	0	1.75	0	0.14	3.51	1 SERVING (28 g)
Beef and bean burrito		high carb	283.1858407	4.424778761	0	31.85840708	1.8	30.05840708	0	0.018	0	1 BURRITO (113 g)
Beef and broccoli		medium carb	100	2.17	5.65	13.48	0.9	12.58	2.17	0.004	0.65	3/4 cup (81 g)
Beef and chuck patty		keto friendly	239	19.47	15.93	1.77	0	1.77	0	0.066	8.85	1 COOKED PORTION (32 g)
Beef and pork patties	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	291	24.5	15.89	0		0		0.073	8.61	4 ONZ (112 g)
Beef au jus mix	Sugary snacks, Biscuits and cakes	high carb	200	0	0	40		40
Beef bacon	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	400	30	40	0	0	0	0	0.333	13.33	17 g (17 g)
Beef bar		low carb	326	20.93	25.58	9.3	0	9.3	4.65	0.058	8.14	1 BAR (43 g)
Beef barbacoa		keto friendly	143	7.14	17.86	1.43	0.7	0.73	0.71	0.036	2.86	1 PATTY (136 g)
Beef barley soup	Composite foods, One-dish meals	keto friendly	53	2.04	3.67	5.31	0.8	4.51	1.22	0.008	0.61
Beef base, beef	Composite foods, One-dish meals	medium carb	250	16.67	16.67	16.67	0	16.67	0	0	0
Beef base	Composite foods, One-dish meals	medium carb	167	8.33	16.67	16.67		16.67				3/4 tsp (6 g)
Beef bologina	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	250	19.64	14.29	1.79	0	1.79	0	0.054	10.71
Beef bologna	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	321.4285714	28.57142857	10.71428571	3.571428571		3.571428571	0	0.071	12.5	1 SLICE (28 g)
Beef bone broth, beef	Composite foods, One-dish meals	keto friendly	16	0.27	3.67	0	0	0	0	0	0	325 ml (1 BOTTLE)
Beef bone broth		keto friendly	327	6.67	66.67	20	20	0	0	0.033	6.67	1 cup (14 g)
Beef bouillon cubes		high carb	125	0	0	25	0	25	25	0	0	1 CUBE (4 g)
Beef bouillon		high carb	130	0	0	25.97		25.97	25.97			1 CUBE (3.85 g)
Beef breakfast sausage		keto friendly	281	22.81	14.04	1.75	0	1.75	0	0.07	8.77	90 g (90 g)
Beef brisket jerky	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	high carb	321	5.36	35.71	32.14	0	32.14	25	0.036	1.79	110 g (0.5 cup)
Beef brisket sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	265	21.18	16.47	2.35	0	2.35	2.35	0.062	9.41	1.8333 ONZ (52 g)
Beef brisket	Composite foods, One-dish meals	keto friendly	143	4.17	22.62	1.19	0	1.19	0	0.065	1.79	4 ONZ (112 g)
Beef broth classic	Composite foods, One-dish meals	keto friendly	6.25	0	0.833333333	0.416666667	0	0.416666667	0	0	0	1 cup (240 g) (240 g)
Beef broth, beef	Composite foods, One-dish meals	keto friendly	4	0	0.83	0		0				1 cup (240 mL)
Beef broth	Composite foods, One-dish meals	keto friendly	4	0	0.42	0.42	0	0.42	0	0	0	1 CUBE (4 g)
Beef broth*	Composite foods, One-dish meals	keto friendly	4	0	0.83	0.42		0.42	0	0	0	240 ml (1 cup)
Beef bunsize franks	Fish‚ Meat‚ Eggs, Processed meat	medium carb	340	28	10	10	0	10	2	0.07	12	1 FRANK (50 g)
Beef burgers	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	257	20.35	18.58	0		0		70.796	7.96	1 TRAY (43 g)
Beef cheddar franks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	244	20	15.56	2.22	0	2.22	2.22	0.056	8.89
Beef chili with beans		low carb	129	6.22	7.88	9.96	3.3	6.66	1.66	0.021	2.49
Beef chili	Composite foods, One-dish meals	keto friendly	197.37	14.04	12.28	6.14	1.75	4.39	1.75	0.038	5.26	1 FRANK (49.9 g)
Beef chipotle sausages	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	165	9.41	17.65	2.35	0	2.35	1.18	0.071	2.35	3 ONZ (85 g)
Beef chorizo sausages	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	165	9.41	17.65	2.35	0	2.35	1.18	0.071	2.35	4 ONZ (113 g)
Beef chorizo	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	443	42.86	10	4.29	0	4.29	1.43	0.136	20	0.5 ONZ (14 g)
Beef chuck burgers	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	225	19.21	13.25	0		0	0	0.056	7.95	1 BURGER (151 g)
Beef chuck roast	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	133	5.31	21.24	0	0	0	0	0.066	1.33	4 ONZ (112 g)
Beef chunk burgers	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	298	24.56	15.79	0	0	0	0	0.079	8.77	2.5 ONZ (71 g)
Beef chunk steak	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	196	14.29	16.07	0		0		0.058	7.14

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