Low-fat ranch dressing and dip mix (recipe)

From WikiMD's Wellness Encyclopedia

Low-fat ranch dressing and dip mix (recipe)
NameLow-fat ranch dressing and dip mix
IngredientsDried parsley Onion powder Garlic powder Dry dill weed Paprika Salt Fresh ground pepper
Cooktime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories14.5
Fat0.2
Protein0.7
Carbohydrate3.2
Fiber0.8
Net carbohydrates2.4
Sugar0.9
Saturated fat0
Cholesterol (mg)0
Sodium587
Yield2 T dry mix
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat ranch dressing and dip mix (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Low-fat ranch dressing and dip mix (recipe) details

Recipe instructions

  1. Mix all ingredients together and store in covered container. This will make about 2 cups of dip or 2 1/2 cups dressing.
  2. For dip: Stir one tablespoon mix into one cup low-fat sour cream. Refrigerate overnight so flavors can blend.
  3. For dressing: Stir one tablespoon mix into 1 1/4 cups low-fat sour cream and 1/4 cup low-fat milk (or to desired consistency). Refrigerate overnight.

    Food tags
    Free Of...,, Beginner Cook, Easy, Inexpensive


Low-fat ranch dressing and dip mix (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD