Scallops with hazelnut browned butter (recipe)
| Scallops with hazelnut browned butter (recipe) | |
|---|---|
| Name | Scallops with hazelnut browned butter |
| Ingredients | Unsalted butter • Hazelnuts • White wine vinegar • Baby arugula |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 305.4 |
| Fat | 23.3 |
| Protein | 20.5 |
| Carbohydrate | 4.1 |
| Fiber | 0.8 |
| Net carbohydrates | 3.3 |
| Sugar | 0.4 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 83.2 |
| Sodium | 184.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallops with hazelnut browned butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large skillet, stirring frequently, cook butter over medium heat until golden brown and most of the foam has subsided. Immediately transfer butter to a small bowl. Stir in hazelnuts and vinegar and season with salt and pepper. Cover to keep warm. Wipe out pan with a paper towel.
- Season scallops generously with salt and pepper. Place same skillet over medium-high heat. When skillet is hot, cook scallops in two batches until browned and opaque in the center. Turn over once, about 2 minutes total.
-
Top Arugula with scallops and spoon hazelnut butter over the scallops to dress.
Food tags
Free Of...,, Easy
Scallops with hazelnut browned butter (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
