Haddock a la rarebit (recipe)
| Haddock a la rarebit (recipe) | |
|---|---|
| Name | Haddock a la rarebit |
| Ingredients | Salt • Pepper • Parsley • American cheese • Butter • Flour • Salt • Pepper • Milk |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 238.9 |
| Fat | 6.8 |
| Protein | 38.3 |
| Carbohydrate | 3.9 |
| Fiber | 0.1 |
| Net carbohydrates | 3.8 |
| Sugar | 0 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 127.7 |
| Sodium | 566.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Haddock a la rarebit (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350F and butter a baking dish or casserole.
- To make the white sauce: Melt butter; blend in flour salt and pepper until fully incorporated. Add milk gradually, stirring constantly until mixture boils and thickens.
- Add cheese to white sauce, stirring well until cheese is melted.
- Placed the cleaned fish in buttered baking dish, sprinkle with salt, pepper and parsley.
- Pour cheese sauce over all and bakeabout 35 minutes or until fish flakes easily with a fork.
Food tags
Kid Friendly, Free Of..., Savory,, Easy
Haddock a la rarebit (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
