Peppermint chai tea (recipe)
| Peppermint chai tea (recipe) | |
|---|---|
| Name | Peppermint chai tea |
| Ingredients | Water • Cardamom pod • Fresh ginger • Whole cloves • Black peppercorns • Cinnamon stick • Pure maple syrup • Soymilk • Plain soymilk |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 2.5 |
| Fat | 0.1 |
| Protein | 0.1 |
| Carbohydrate | 0.5 |
| Fiber | 0.2 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 5.9 |
| Servings | 4 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppermint chai tea (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a medium saucepan, combine the water and spices.
- Cover and bring to a boil over high heat. Immediately reduce the heat and simmer for 5 minutes.
- Remove from the heat and add the peppermint tea. Cover the pan and let steep for 3 to 5 minutes; the longer you leave it, the stronger the tea will be.
- Strain out the spices and tea. Serve immediately, letting each person add syrup and soy milk to their taste.
Food tags
Asian, Indian, Vegan,, Beginner Cook, Easy, Inexpensive
Peppermint chai tea (recipe) details:
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
