Peppermint chai tea (recipe)

From WikiMD's Wellness Encyclopedia

Peppermint chai tea (recipe)
NamePeppermint chai tea
IngredientsWater Cardamom pod Fresh ginger Whole cloves Black peppercorns Cinnamon stick Pure maple syrup Soymilk Plain soymilk
Cooktime (in hours)0.166666667
Preptime (in hours)0.05
Totaltime (in hours)0.216666667
Keto friendlinessKeto friendly
Calories2.5
Fat0.1
Protein0.1
Carbohydrate0.5
Fiber0.2
Net carbohydrates0.3
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium5.9
Servings4
Yield4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppermint chai tea (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. In a medium saucepan, combine the water and spices.
  2. Cover and bring to a boil over high heat. Immediately reduce the heat and simmer for 5 minutes.
  3. Remove from the heat and add the peppermint tea. Cover the pan and let steep for 3 to 5 minutes; the longer you leave it, the stronger the tea will be.
  4. Strain out the spices and tea. Serve immediately, letting each person add syrup and soy milk to their taste.

    Food tags
    Asian, Indian, Vegan,, Beginner Cook, Easy, Inexpensive


Peppermint chai tea (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:13M

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