Spiced chai tea (recipe)
| Spiced chai tea (recipe) | |
|---|---|
| Name | Spiced chai tea |
| Ingredients | Water • Cardamom • Fresh ginger • Clove • Black peppercorns • Cinnamon stick • Tea bags • Artificial sweetener • Soymilk |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 12.3 |
| Fat | 0.3 |
| Protein | 0.4 |
| Carbohydrate | 2.7 |
| Fiber | 1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 15.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced chai tea (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium saucepan on high heat, all water, caramom, ginger, cloves, peppercorn and cinnamon stick and bring to a boil.
- Immediately reduce heat and simmer for 5 minutes.
- Remove from heat and add tea bags.
- Cover pot and let steep for 5-10 minutes.
- Strain out into a teapot.
- Add sweetener and milk to taste.
Food tags
Vegan,
Spiced chai tea (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
