Spiced vanilla chai (recipe)
| Spiced vanilla chai (recipe) | |
|---|---|
| Name | Spiced vanilla chai |
| Ingredients | Black pepper • Cardamom pods • Cinnamon sticks • Cloves • Tea bags • Vanilla pod • Honey |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 9 |
| Fat | 0.4 |
| Protein | 0.2 |
| Carbohydrate | 1.9 |
| Fiber | 0.9 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 4.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced vanilla chai (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spiced vanilla chai (recipe) image(external)
Recipe instructions
- Crush the black pepper, ginger root, cardamom pods, cinnamon stick, and cloves together.
- Pour 8 cups of water into a saucepan and add the crushed spices and tea bags (or loose tea), along with the seeds from the vanilla pod.
- Bring to a boil then reduce the heat to a low simmer and cook for up 10 minutes.
- Strain the chai to remove the spices and prevent the tea becoming too strong. Serve in cups and sweeten with honey if desired.
Food tags
Vegan, Weeknight,
Spiced vanilla chai (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
