Vanilla and honey chai tea (recipe)
| Vanilla and honey chai tea (recipe) | |
|---|---|
| Name | Vanilla & honey chai tea |
| Ingredients | Water • Whole cardamom pods • Ginger • Whole cloves • Black tea • Milk • Vanilla • Honey • Salt |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 54.4 |
| Fat | 3.1 |
| Protein | 2.3 |
| Carbohydrate | 5.6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.1 |
| Sugar | 0.1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 8.5 |
| Sodium | 47.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vanilla and honey chai tea (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vanilla and honey chai tea (recipe) image(external)
Recipe instructions
- When you are making brewed tea, it is important to use a pot that has NOT had regular use for greasy foods, tomato sauces, or soups. I reserve a medium pot exclusively for boiling water for tea. Of course, I am fussy about my tea. Good tasting tea needs good tasting water in a clean pan. Use a good bottled water from a natural spring if it's a available. It does make a difference, and so does the tea your using. A quality organic tea, i.e. ,St Balfours or Infusions, makes a cup of tea over which you will want to linger. The bouquet and body of organic teas are superior to other commerical teas.
- While your tea is brewing, warm a teapot and/or the cups that you will be using. Fill them with hot water, and let them sit under a cotton kitchen towel until you are ready to serve the tea.
- At high heat, boil the 4 cups of water containing the cardamom pods, ginger, cloves, vanilla and the pinch of salt (optional) for 5 minutes.
- Add the tea bags and simmer 3 to 4 minutes.
- Add the milk, and increase the heat until the mixture boils. Watch the mixture closely at this stage, so the milk won't scald. Occasionally, stir the tea.
- Remove from the heat, and strain the tea into the warmed teapot or cups.
- Add clover honey to taste.
Food tags
Asian, Indian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
