Vanilla milk tea (recipe)
| Vanilla milk tea (recipe) | |
|---|---|
| Name | Vanilla milk tea |
| Ingredients | Powdered milk • Vanilla beans • Vanilla essence • Artificial sweetener • Boiling water |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.05 |
| Keto friendliness | Keto friendly |
| Calories | 39.7 |
| Fat | 2.1 |
| Protein | 2.1 |
| Carbohydrate | 3.1 |
| Fiber | 0 |
| Net carbohydrates | 3.1 |
| Sugar | 3.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 7.8 |
| Sodium | 34.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vanilla milk tea (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vanilla milk tea (recipe) image(external)
Recipe instructions
- Put powdered milk, vanilla bean (split in two and seeds scraped out in the pot) and sweetener in a teapot.
- Pour 2 tbsp of the boiling water in the teapot and mix well with a spoon, you should get a smooth paste (it is important that you do this or the powdered milk might sort of \curdle\
- don't ask me why but it does it!).
- Add the teabag(s) to the teapot and pour remaining boiling water, mixing well; let steep 5-7 minutes (or longer if you like a stronger tea flavour).
- Strain to get rid of the vanilla pieces (you don't need to do it if you use vanilla essence, of course).
- If you have a milk \frother\ you can use it to have a lightly foamy version (I suggest you do it directly in the serving mug/cup, or the light froth won't last).
- A stronger-adult version can be made by substituting vanilla bean/essence with a vanilla flavoured liqueur.
- Or, you can just add it.
- Sip preferably on a comfy couch, cuddled up under a blanket with a good book, a pet, and a nice background music-- enjoy!.
Food tags
Winter,
Vanilla milk tea (recipe) details
Time:
Prep Time in Hours and Mins:3M
"
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Contributors: Prab R. Tumpati, MD
