Gra gra's amazing chai (recipe)
| Gra gra's amazing chai (recipe) | |
|---|---|
| Name | Gra gra's amazing chai |
| Ingredients | Water • Star anise • Green cardamom pods • Cloves • Bay leaves • Cinnamon stick • Nutmeg • Dried fennel • Gingerroot • Black peppercorns • Black tea • Milk |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 42.5 |
| Fat | 2.4 |
| Protein | 2.1 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 0.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 8.5 |
| Sodium | 38.7 |
| Yield | 6 mugs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gra gra's amazing chai (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Boil the Chai mixture for 5 minutes and steep for 10 minutes.
- Then bring up to the boil again and add pesticide free (or organic) high quality black tea. You can experiment with Orange Peko, Darjeeling or pure Ceylon.
- Let the mixture steep for five minutes.
- I then heat organic full cream milk and into a large mug (a small cup is never enough!) I gently pour the chai mix and heated milk. I like a 2/3 chai to 1/3 milk ratio. Then add Agave Syrup or organic honey to taste.
- AMAZING!.
Food tags
Weeknight,, Stove Top
Gra gra's amazing chai (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
