Hit-the-spot lemon water (recipe)
| Hit-the-spot lemon water (recipe) | |
|---|---|
| Name | Hit-the-spot lemon water |
| Ingredients | Lemons • Of fresh mint • Basil leaves • Bottled water • Tap water • Of fresh mint • Basil sprig |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 24.4 |
| Fat | 0.4 |
| Protein | 1.6 |
| Carbohydrate | 9.6 |
| Fiber | 4.9 |
| Net carbohydrates | 4.7 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 11.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hit-the-spot lemon water (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place lemon slices in a large pitcher.
- Carefully rub the 1-1/2 cups mint leaves between the palms of your hands to slightly bruise the leaves.
- Add to the pitcher with lemon.
- Pour in water.
- Cover and chill for 1 to 8 hours.
- Strain lemon-water mixture.
- Discard herbs.
- Divide lemon slices and additional fresh mint or basil sprigs equally among 6 to 8 tall glasses or pint-sized canning jars.
- For each serving, add 1 cup of ice cubes; fill with the lemon water.
Food tags
Low Protein, Low Cholesterol, Healthy, Weeknight
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H15M
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Contributors: Prab R. Tumpati, MD
