Jean lafitte's bayou gumbo (recipe)

Jean lafitte's bayou gumbo (recipe)
Name	Jean lafitte's bayou gumbo
Ingredients	Skinless chicken breast • Onion • Green pepper • Garlic clove • Flour • Low-sodium tomatoes • Dried parsley • Bay leaf • Vinegar • Pepper • Thyme • Shrimp
Cooktime (in hours)	1.333333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	43
Fat	0.4
Protein	7.5
Carbohydrate	2.2
Fiber	0.5
Net carbohydrates	1.7
Sugar	1
Saturated fat	0.1
Cholesterol (mg)	33.5
Sodium	130.5
Servings	20
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jean lafitte's bayou gumbo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Trim excess fat from chicken breast.
2. Place in a sauce pan with water and cover.
3. Bring to a boil. Cover, reduce heat, and cook chicken from the bone.
4. Chop meat and set aside.
5. Saute onion, green pepper and garlic with 1 tsp water.
6. Add flour and cook for one minute, stirring constantly.
7. Add 3 1/2 cups water, chicken and remaining ingredients, except crab meat and shrimp. Cook until boiling.
8. Reduce heat and simmer 30 minutes. Stirring in crab meat and shrimp.
   
   Food tags
   Stew, For Large Groups,

Jean lafitte's bayou gumbo (recipe) details

Time:
Prep Time in Hours and Mins:1H45M

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