Super gravy for chicken (recipe)
| Super gravy for chicken (recipe) | |
|---|---|
| Name | Super gravy for chicken |
| Ingredients | Chicken legs • Black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 539.3 |
| Fat | 36.3 |
| Protein | 46.2 |
| Carbohydrate | 4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.7 |
| Sugar | 0.8 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 214.2 |
| Sodium | 627.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super gravy for chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- For chicken: brown chicken legs all over in a small amount of oil (I used olive oil).
- Then I put 1/2 can of each (tom. sauce & cream of cel) in the pan (this was an iron skillet), then covered with a lid and cooked on medium (around 4 -5 on a scale of 10 being the highest) until tender. Do not add salt! The cream of celery is salty aready.
- At first the gravy will look gross when you mix it together, but by the time it gets done cooking, it will be a light brown color.
- I made this with drumsticks, and the meat was falling off the bone. It was deeeelicious!
-
You can make beef stew the same way. I put the beef stew meat, and 1/2 can of each (the tomato sauce and coc soup) in the crock pot. Of course it will take longer than an hour to cook in the crock pot.
Food tags
Stew, One Dish Meal, Chicken Thigh & Leg, Chicken, Poultry, Meat,, Easy
Super gravy for chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD
