Brian constantine's famous firehouse gumbo (recipe)

Brian constantine's famous firehouse gumbo (recipe)
Name	Brian constantine's famous firehouse gumbo
Ingredients	Water • Fryer chickens • Smoked sausage • Tomato sauce • Onions • Celery • Bell peppers • Worcestershire sauce • Parsley • Green onions
Cooktime (in hours)	3
Preptime (in hours)	0.75
Totaltime (in hours)	3.75
Keto friendliness	Keto friendly
Calories	229.6
Fat	15.1
Protein	18
Carbohydrate	4.7
Fiber	0.6
Net carbohydrates	4.1
Sugar	2
Saturated fat	5
Cholesterol (mg)	55.7
Sodium	765.1
Servings	30
Yield	1 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brian constantine's famous firehouse gumbo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

In gumbo pot, boil water.
Add roux, lower heat to prevent boil over, constantly stir.
Add onions, bell pepper, celery, and parsley.
Cut sausage into bite size pieces and microwave 7 minutes on plate with paper towel to line bottom. Add to gumbo pot.
Add in tomato sauce, hot sauce, worcestershire sauce.
On medium heat cook for 2 hours.
Add fryers, and cook for 1 more hour.
After 3 hours add chopped green onions and parsley.
Serve in bowl over cooked medium grain rice.
Note: Never serve gumbo without potato salad on side.

Food tags
Stew, Chicken, Pork, Poultry, Meat, For Large Groups,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:3H45M

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