Kalaloo virgin islands style (recipe)

Kalaloo virgin islands style (recipe)
Name	Kalaloo virgin islands style
Ingredients	Water • Ham • Spinach • Okra • Eggplant
Cooktime (in hours)	2.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.583333333
Keto friendliness	Keto friendly
Calories	318.1
Fat	16.2
Protein	34.4
Carbohydrate	9.6
Fiber	5
Net carbohydrates	4.6
Sugar	1.8
Saturated fat	5.1
Cholesterol (mg)	99.6
Sodium	1138
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kalaloo virgin islands style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

Soak meats overnight in cold water to remove excess fat and salt. Cook meat and conchs in 2 qts water till soft.
When meat is half cooked, add fish and crab and continue cooking till meat is tender.
Peel eggplant. Add to pot with meat mixture. When soft, remove and chop fine. Return to pot.
Wash greens, and chop fine or put through grinder.
Cut up okras and add with greens to meat and eggplant mixture.
Cook till greens become a dark green color. Continue to cook about 5 minutes longer. Taste, add a little salt if needed, and hot pepper if desired. If mixture is too thick, add 1-2 cups water
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Food tags
Stew, Caribbean, Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H35M

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