Kalaloo virgin islands style (recipe)
| Kalaloo virgin islands style (recipe) | |
|---|---|
| Name | Kalaloo virgin islands style |
| Ingredients | Water • Ham • Spinach • Okra • Eggplant |
| Cooktime (in hours) | 2.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 318.1 |
| Fat | 16.2 |
| Protein | 34.4 |
| Carbohydrate | 9.6 |
| Fiber | 5 |
| Net carbohydrates | 4.6 |
| Sugar | 1.8 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 99.6 |
| Sodium | 1138 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kalaloo virgin islands style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soak meats overnight in cold water to remove excess fat and salt. Cook meat and conchs in 2 qts water till soft.
- When meat is half cooked, add fish and crab and continue cooking till meat is tender.
- Peel eggplant. Add to pot with meat mixture. When soft, remove and chop fine. Return to pot.
- Wash greens, and chop fine or put through grinder.
- Cut up okras and add with greens to meat and eggplant mixture.
- Cook till greens become a dark green color. Continue to cook about 5 minutes longer. Taste, add a little salt if needed, and hot pepper if desired. If mixture is too thick, add 1-2 cups water
-
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Food tags
Stew, Caribbean, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H35M
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Contributors: Prab R. Tumpati, MD
