Light and luscious cheesecake soufflé (recipe)

Light and luscious cheesecake soufflé (recipe)
Name	Light and luscious cheesecake soufflé
Ingredients	Fat-free cottage cheese • Splenda sugar substitute • Vanilla extract • Cinnamon • Egg • Cream of tartar • Strawberries • Water
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	89.5
Fat	2.8
Protein	11.4
Carbohydrate	3.9
Fiber	0.8
Net carbohydrates	3.1
Sugar	2.7
Saturated fat	0.9
Cholesterol (mg)	108.3
Sodium	67.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light and luscious cheesecake soufflé (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Light and luscious cheesecake soufflé (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 degrees.
2. Puree the cottage cheese until there are no lumps. Add Splenda to taste, egg yolk, vanilla and a dash of cinnamon.
3. In a separate bowl whip egg whites to soft peaks. Add a dash of cream of tartar to stabilize if needed.
4. Gently fold the egg whites into the cottage cheese mix.
5. Pour into 2 ramekins until it just below the lip to allow for rising. Place ramekins into a larger baking pan and fill with boiling water until the water comes two-thirds up the sides of the ramekins. (I use a loaf pan..
6. Bakesouffles for 28-30 minutes until golden brown on top.
7. Mix the fruit spread and water together. Add strawberries and mix.
8. Serve warm souffles with berries spooned on top.
   
   Food tags
   Dessert, Strawberry, Berries, Fruit, Sweet, Mixer,, Oven, Small Appliance

Light and luscious cheesecake soufflé (recipe) details

Time:
Prep Time in Hours and Mins:40M

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