Light and luscious cheesecake soufflé (recipe)
| Light and luscious cheesecake soufflé (recipe) | |
|---|---|
| Name | Light and luscious cheesecake soufflé |
| Ingredients | Fat-free cottage cheese • Splenda sugar substitute • Vanilla extract • Cinnamon • Egg • Cream of tartar • Strawberries • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 89.5 |
| Fat | 2.8 |
| Protein | 11.4 |
| Carbohydrate | 3.9 |
| Fiber | 0.8 |
| Net carbohydrates | 3.1 |
| Sugar | 2.7 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 108.3 |
| Sodium | 67.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light and luscious cheesecake soufflé (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Light and luscious cheesecake soufflé (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees.
- Puree the cottage cheese until there are no lumps. Add Splenda to taste, egg yolk, vanilla and a dash of cinnamon.
- In a separate bowl whip egg whites to soft peaks. Add a dash of cream of tartar to stabilize if needed.
- Gently fold the egg whites into the cottage cheese mix.
- Pour into 2 ramekins until it just below the lip to allow for rising. Place ramekins into a larger baking pan and fill with boiling water until the water comes two-thirds up the sides of the ramekins. (I use a loaf pan..
- Bakesouffles for 28-30 minutes until golden brown on top.
- Mix the fruit spread and water together. Add strawberries and mix.
- Serve warm souffles with berries spooned on top.
Food tags
Dessert, Strawberry, Berries, Fruit, Sweet, Mixer,, Oven, Small Appliance
Light and luscious cheesecake soufflé (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
