Pineapple pie bites (recipe)

From WikiMD's Wellness Encyclopedia

Pineapple pie bites (recipe)
NamePineapple pie bites
IngredientsCheesecake flavor instant pudding and pie filling mix Sour cream Crushed pineapple Frozen miniature phyllo tart shells
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories82.6
Fat7.9
Protein0.9
Carbohydrate2.6
Fiber0.1
Net carbohydrates2.5
Sugar2.8
Saturated fat4.6
Cholesterol (mg)20.7
Sodium32
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pineapple pie bites (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pineapple pie bites (recipe) details

Recipe instructions

  1. 1. Strain/squeeze as much juice out of the crushed pineapple.
  2. 2. Empty instant pudding mix into bowl.
  3. 3. Add sour cream to bowl.
  4. 4. Add pineapple to sour cream and pudding mix and stir until ingredients combined.
  5. 5. Get your phyllo shells ready and spoon mixture into shells. I use the tray they come with to serve.
  6. Definitely gobble them up as soon as you can. They will get soggy overnight!.

    Food tags
    Dessert, Toddler Friendly, Kid Friendly, Christmas, Weeknight,, Beginner Cook, Easy, Inexpensive


Pineapple pie bites (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD