Low carb milk lcfriends (recipe)
| Low carb milk lcfriends (recipe) | |
|---|---|
| Name | Low carb milk (lcfriends) |
| Ingredients | Heavy cream • Instant milk • Cold water • Salt • Sugar |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 103.6 |
| Fat | 8.3 |
| Protein | 3.1 |
| Carbohydrate | 4.4 |
| Fiber | 0 |
| Net carbohydrates | 4.4 |
| Sugar | 4 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 30.7 |
| Sodium | 206.6 |
| Servings | 1 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb milk lcfriends (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine ingredients and mix. I suggest adding everything but the cream shake it them pour and stir in the cream. I have accidentally made whipped cream before :).
- Note on sweetener; I typically use truvia but you can use whatever you are using a very small amount so the carbs in the real sugar are negligible.
- You can drink this right away but a good 24 hours in the fridge definitely improves the flavor and consistency. It lasts about a week and a half when I make a liter of it.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
