Once a year eggnog - sugar free (recipe)
| Once a year eggnog - sugar free (recipe) | |
|---|---|
| Name | Once a year eggnog - sugar free |
| Ingredients | Splenda granular • Half-and-half • Brandy • Golden rum • Vanilla extract • Ground nutmeg |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 154.2 |
| Fat | 6.8 |
| Protein | 4.2 |
| Carbohydrate | 4 |
| Fiber | 0 |
| Net carbohydrates | 4 |
| Sugar | 3.4 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 153.3 |
| Sodium | 36.4 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Once a year eggnog - sugar free (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Beat the splenda into the egg yolks until well blended. In a large saucepan, bring the milk to a simmer over medium heat. Watch closely so that it does not burn. Slowly beat the hot milk into the pan and cook over low heat. With a candy thermometer, check the temperature of the egg yolks while you continue to stir constantly until the temperature reaches 150 degrees. Immediately remove from heat. Pour the mixture through a strainer into a large bowl and cool.
- Meanwhile, beat the half and half in a small bowl until it is slightly thickened. Fold into the cooled egg mixture. Stir in the brandy, rum, vanilla and nutmeg until well blended. Cover and place in refrigerator for at least 4 hours
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Food tags
Winter,, For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
