Peppered petrale sole with mushrooms and lavender (recipe)

Peppered petrale sole with mushrooms and lavender (recipe)
Name	Peppered petrale sole with mushrooms and lavender
Ingredients	Fresh mushrooms • Butter • Garlic cloves • Sole fillets • Lavender Rub • Cracked black pepper • Lemon slice • Tomatoes • Green onions • Fresh chives • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	183.3
Fat	9.1
Protein	21.9
Carbohydrate	3.5
Fiber	1
Net carbohydrates	2.5
Sugar	1.7
Saturated fat	4.4
Cholesterol (mg)	88.6
Sodium	538
Yield	4 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered petrale sole with mushrooms and lavender (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Peppered petrale sole with mushrooms and lavender (recipe) details
Peppered petrale sole with mushrooms and lavender (recipe) image(external)

Recipe instructions

1. In a large skillet on medium heat, sautv mushrooms and garlic in butter for 1 minute.
2. Place fillets over mushrooms and sprinkle with the dried lavender (or my posted Lavender Rub), cracked black pepper (omit if using rub), and smoked paprika.
3. Cover and cook over low-medium heat for 5-10 minutes or until fish flakes easily with a fork, adding the tomato slices the last minute of cooking. (The petrale sole cooked a total of 6 1/2 minutes. fyi).
4. Garnish each fillet with lemon slices, green onions (and/or chives) and a sprig of fresh lavender. Season with salt, to taste
5. )
   
   Food tags
   Summer,, Easy

Peppered petrale sole with mushrooms and lavender (recipe) details

Time:
Prep Time in Hours and Mins:20M

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