French onion grilled pizzas (recipe)

French onion grilled pizzas (recipe)
Name	French onion grilled pizzas
Ingredients	Bacon • Olive oil • Onion • Monterey jack cheese • Fresh thyme leave • Plum tomatoes
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	395
Fat	35
Protein	14.9
Carbohydrate	5.6
Fiber	0.9
Net carbohydrates	4.7
Sugar	2.6
Saturated fat	14.1
Cholesterol (mg)	60.8
Sodium	513.2
Servings	4
Yield	4 persol pizzas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French onion grilled pizzas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat a grill to medium and put a large cast-iron skillet on the grate.
2. Add the bacon to the skillet and cook until crisp tenter (5-7 min) discard the fat and transfer the bacon to a paper towel lined plate. Let cool and chop.
3. Heat 1 tbs EVOO in the skillet and add onion with salt and pepper and cook for about 10 minute.
4. While that's cooking, grease the grill and a large baking sheet with 1 tbs EVOO.
5. Divide the dough into 4 balls and put them on the baking sheet. Flatten dough balls into 7 in rounds.
6. Lay 1 dough round on each side of the greased grill, cover and cook until the dough bubbles on top and is golden underneath (3 min).
7. Flip the pizza and top each with 1/4 of the onion, cheese, and bacon.
8. Cover and cook for 2 min.
9. Remove pizzas from heat, sprinkle with thyme and top with tomatoes.
10. Continue till you use all the rounds.
    
    Food tags
    Summer,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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