Steamy pheasant love (recipe)
| Steamy pheasant love (recipe) | |
|---|---|
| Name | Steamy pheasant love |
| Ingredients | Pheasants • Water • Salt • Chili pepper • Flour • Soy sauce • Scallion • Garlic clove • Sesame seeds |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 783.4 |
| Fat | 40.6 |
| Protein | 92.9 |
| Carbohydrate | 5.9 |
| Fiber | 1.3 |
| Net carbohydrates | 4.6 |
| Sugar | 0.4 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 284 |
| Sodium | 873.6 |
| Servings | 4 |
| Yield | 2 Pheasants |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamy pheasant love (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Steamy pheasant love (recipe) image(external)
Recipe instructions
- Cook the pheasant with the water, salt and chili peppers until tender, about 45 minutes.
- Remove the pheasant.
- Mix the soy sauce and 2 tablespoons flour, stir into boiling stock. Use soy sauce in small increments depending on how well you like it.
- Cook over low heat, until it reaches the boiling point.
- Return the pheasant pieces and add the scallions, garlic and sesame seeds.
- Cook ten minutes and serve on rice.
Food tags
Poultry, Wild Game, Meat, Southwestern U.S., Very Low Carbs, High Protein, Spring, Winter, Weeknight
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
