Strawberry - papaya chia jam (recipe)

From WikiMD's Wellness Encyclopedia

Strawberry - papaya chia jam (recipe)
NameStrawberry - papaya chia jam
IngredientsStrawberries Papayas Lime juice
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories10.7
Fat0.1
Protein0.1
Carbohydrate2.7
Fiber0.5
Net carbohydrates2.2
Sugar1.3
Saturated fat0
Cholesterol (mg)0
Sodium2.6
Servings16
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Strawberry - papaya chia jam (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Strawberry - papaya chia jam (recipe) details
Strawberry - papaya chia jam (recipe) image(external)

Recipe instructions

  1. In a pot, mash together the strawberries, papaya, coconut water, lime juice and pectin.
  2. Bring mixture to a full rolling boil that cannot be stirred down.
  3. Add the sugar and chia seeds and return mixture to a full rolling boil.
  4. Boil hard 1 minute, stirring constantly. Remove from heat and pour into jars.

    Food tags
    Papaya, Berries, Coconut, Tropical Fruits, Fruit, Vegan, Free Of..., Sweet, Brunch,, For Large Groups, Stove Top, Easy, From Scratch


Strawberry - papaya chia jam (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD