Tea house chai concentrate (recipe)
| Tea house chai concentrate (recipe) | |
|---|---|
| Name | Tea house chai concentrate |
| Ingredients | Black peppercorns • Cardamom pods • Cinnamon sticks • Whole cloves • Water • Tea • Vanilla • Honey • Milk • Ground cinnamon • Chocolate milk • Fennel seed • Dried peppermint |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 15.1 |
| Fat | 0.2 |
| Protein | 0.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.6 |
| Net carbohydrates | 2.8 |
| Sugar | 2.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 9.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tea house chai concentrate (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tea house chai concentrate (recipe) details
Tea house chai concentrate (recipe) image(external)
Recipe instructions
- Crush together the black pepper, ginger root, cardamom, cinnamon stick, and cloves in a coffee grinder or food processor(just pulse, do not grind to a powder).
- Add to 8 cups of water. Bring to a boil, reduce heat to medium and cook for 10 minutes.
- Add 8 teaspoons of tea. Allen uses Darjeeling OP. Steep for 8-10 minutes. Stain out the spices and tea. Add 1 teaspoons of vanilla and 3 teaspoons of honey, or sweeten to taste. Enjoy!
- This can be refrigerated for weeks.
- Heat up as needed and add an equal amount of hot(Allen steams his) milk. Top with ground cinnamon.
- Note:
- For a mocha chai, use chocolate milk instead of white.
- For herbal chai, replace the Darjeeling with 1 teaspoons each of chamomile, fennel seed and peppermint.
Food tags
Asian, Weeknight, Brunch,
Tea house chai concentrate (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
