Chicken in coconut cream sauce (recipe)

Chicken in coconut cream sauce (recipe)
Name	Chicken in coconut cream sauce
Ingredients	Bay leaf • Chili powder • Salt • Ginger • Garlic • Ground coriander • Part-skim ricotta cheese • Light coconut milk • Boneless skinless chicken breasts • Ground cardamom • Cardamom pods • Fresh cilantro
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	254.8
Fat	10.9
Protein	32.3
Carbohydrate	6
Fiber	1.1
Net carbohydrates	4.9
Sugar	1.6
Saturated fat	4.1
Cholesterol (mg)	80.1
Sodium	735.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken in coconut cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place almonds and coconut in a dry skillet and dry roast for 1-2 minutes or until almonds are golden and coconut is brown around edges.
2. Spoon into a bowl.
3. To coconut/almond mixture, add chili powder, salt, ginger, garlic, and coriander.
4. Stir in ricotta cheese and coconut milk.
5. Set aside.
6. Heat 1-2 tablespoons oil in skillet.
7. Add chicken chunks and cardamom and cook for 2-3 minutes to seal.
8. Add coconut/cheese mixture to skillet and bring to a simmer.
9. Lower heat, cover and simmer 10-12 minutes or until chicken is done.
10. Serve over rice and top with fresh cilantro.
    
    Food tags
    Fruit, Nuts, Asian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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