Salmon braised in coconut milk (recipe)

Salmon braised in coconut milk (recipe)
Name	Salmon braised in coconut milk
Ingredients	Unsweetened coconut milk • Orange zest • Thai fish sauce • Garlic clove • Fresh ginger • Of fresh mint • Fresh cilantro stems • Salmon fillets
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	129.1
Fat	12.1
Protein	2
Carbohydrate	5.2
Fiber	0.4
Net carbohydrates	4.8
Sugar	2.1
Saturated fat	10.7
Cholesterol (mg)	0
Sodium	704
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon braised in coconut milk (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large skillet big enough to hold the fish, combine the coconut milk, orange juice, orange zest, fish sauce, chile sauce, garlic, ginger, mint and cilantro and mix well.
2. Add fish and make sure it is submerged. If it is not submerged, add equal amounts of coconut milk and orange juice.
3. Place the pan over medium heat and bring to a very low simmer.
4. Cover the pan and decrease heat to low. Cook for 6 to 8 minutes.
5. If the fish does not flake when prodded with a fork, cover pan and simmer for 2 minutes more. (If fish is not submerged, turn fish over after 5 minutes of cooking..
6. Gently remove fish and place on dinner plates. Spoon sauce around sides and serve at once.
   
   Food tags
   Fruit, Nuts,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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