Cod with crawfish bayou sauce (recipe)

Cod with crawfish bayou sauce (recipe)
Name	Cod with crawfish bayou sauce
Ingredients	Cod fish fillet • Butter • Garlic • Half-and-half • Crawfish • Shrimp • Fresh parsley leaves • Green onion
Cooktime (in hours)	0.3
Preptime (in hours)	0.2
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	178.7
Fat	8.9
Protein	21.7
Carbohydrate	2.2
Fiber	0
Net carbohydrates	2.2
Sugar	0.1
Saturated fat	5.2
Cholesterol (mg)	73.3
Sodium	100.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod with crawfish bayou sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cod with crawfish bayou sauce (recipe) details

Recipe instructions

1. Preheat a grill or grill pan and spray with cooking spray.
2. Season fish with salt and pepper and place fish on grill; cook for 5 to 6 minutes on each side or until flakey.
3. Sauce:
4. Melt butter in a large skillet over medium heat.
5. Stir in garlic and Creole seasoning.
6. Add 1/2 & 1/2.
7. Stir until mixture is reduced by half, about 5 minutes.
8. Add crawfish and shrimp stirring until just heated through.
9. Season with salt and pepper, to taste.
10. To serve, spoon Crawfish Bayou Sauce over center of fish and garnish with parsley and green onions
11. )
    
    Food tags
    Cajun,

Cod with crawfish bayou sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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