Cod with tomatoes and olives (recipe)

Cod with tomatoes and olives (recipe)
Name	Cod with tomatoes and olives
Ingredients	Cod • Light olive oil • Garlic • Roma tomatoes • Dry white wine • Mandarin orange
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	164.4
Fat	7.4
Protein	15.7
Carbohydrate	3.1
Fiber	0.6
Net carbohydrates	2.5
Sugar	1.5
Saturated fat	1.1
Cholesterol (mg)	36.5
Sodium	50.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod with tomatoes and olives (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cod with tomatoes and olives (recipe) details

Recipe instructions

1. Heat oven to 350 degrees.
2. Rinse fish and pat dry.
3. Sprinkle with salt& pepper (or Old Bay).
4. Heat oven-proof skillet on med-hi heat.
5. Add oil and saute garlic (do not brown).
6. Add fish, sear 1 minute on each side.
7. Sprinkle tomatoes with salt and pepper.
8. Add tomatoes and olives to skillet.
9. Pour wine over ingredients.
10. Cover with lid and place in oven 5- 7 minutes.
11. Uncover and bake2 more minutes.
12. Add mandarin oranges and allow to warm slightly.
    
    Food tags
    Citrus, Fruit,

Cod with tomatoes and olives (recipe) details

Time:
Prep Time in Hours and Mins:30M

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