Pork tenderloin with grainy mustard-orange rub (recipe)

Pork tenderloin with grainy mustard-orange rub (recipe)
Name	Pork tenderloin with grainy mustard-orange rub
Ingredients	Grainy mustard • Orange zest • Garlic clove • Extra virgin olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	191.3
Fat	9.1
Protein	24.2
Carbohydrate	2.1
Fiber	0.6
Net carbohydrates	1.5
Sugar	1
Saturated fat	2
Cholesterol (mg)	73.8
Sodium	216.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin with grainy mustard-orange rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 450 8F with rack in middle position.
2. Cut tenderloins into 6 serving pieces, pat dry, then sprinkle with 1 1/4 teaspoons salt and 3/5 teaspoons pepper (total). Stir together mustard, zest, juice and garlic.
3. Heat oil in a 12-inch heavy oven proof skillet over medium-high heat until it shimmers, then sear pork until browned on 1 side, about 5 minutes. Turn pork over and spoon mustard mixture over browned sides.
4. Transfer skillet with pork to oven and roast until pork reaches an internal temperature of 145 8F, 12 to 15 minutes. Remove skillet from oven and let pork stand, in skillet, 5 minutes
5. )
   
   Food tags
   Pork, Citrus, Fruit, Meat, Very Low Carbs, High Protein, Savory, Weeknight,, Stove Top, Easy, Inexpensive

Pork tenderloin with grainy mustard-orange rub (recipe) details

Time:
Prep Time in Hours and Mins:45M

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