Salmon with orange-fennel sauce (recipe)

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Salmon with orange-fennel sauce (recipe)
NameSalmon with orange-fennel sauce
IngredientsFresh rosemary Fennel seed Salmon fillets Salt Black pepper
Cooktime (in hours)0.216666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.55
Keto friendlinessKeto friendly
Calories230.8
Fat7.6
Protein34.8
Carbohydrate3.8
Fiber0.4
Net carbohydrates3.4
Sugar2.6
Saturated fat1.4
Cholesterol (mg)77.4
Sodium272.4
Servings4
Yield4 6 ounce salmon fillets
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Salmon with orange-fennel sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Salmon with orange-fennel sauce (recipe)


  1. Combine first 4 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator for 20 minutes, turning once. (Do not marinate longer than 20 minutes as the acidity of the orange juice will \cook\ the fish..
  2. Prepare broiler.
  3. Remove fish from bag, reserving marinade. Place fish, skin sides down, on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
  4. Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 3 minutes. Serve sauce with fish
  5. )

    Food tags
    Citrus, Fruit, Very Low Carbs, High Protein, Toddler Friendly, Healthy, Kid Friendly, Savory, Weeknight, Broil/Grill,, Oven, Easy


Salmon with orange-fennel sauce (recipe) details

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Time:
Prep Time in Hours and Mins:33M

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Contributors: Prab R. Tumpati, MD