Salmon with orange-fennel sauce (recipe)
Salmon with orange-fennel sauce (recipe) | |
---|---|
Name | Salmon with orange-fennel sauce |
Ingredients | Fresh rosemary • Fennel seed • Salmon fillets • Salt • Black pepper |
Cooktime (in hours) | 0.216666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.55 |
Keto friendliness | Keto friendly |
Calories | 230.8 |
Fat | 7.6 |
Protein | 34.8 |
Carbohydrate | 3.8 |
Fiber | 0.4 |
Net carbohydrates | 3.4 |
Sugar | 2.6 |
Saturated fat | 1.4 |
Cholesterol (mg) | 77.4 |
Sodium | 272.4 |
Servings | 4 |
Yield | 4 6 ounce salmon fillets |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with orange-fennel sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine first 4 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator for 20 minutes, turning once. (Do not marinate longer than 20 minutes as the acidity of the orange juice will \cook\ the fish..
- Prepare broiler.
- Remove fish from bag, reserving marinade. Place fish, skin sides down, on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
- Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 3 minutes. Serve sauce with fish
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Food tags
Citrus, Fruit, Very Low Carbs, High Protein, Toddler Friendly, Healthy, Kid Friendly, Savory, Weeknight, Broil/Grill,, Oven, Easy
Salmon with orange-fennel sauce (recipe) details
Time:
Prep Time in Hours and Mins:33M
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Contributors: Prab R. Tumpati, MD