Kellymac's cranberry walnut salad (recipe)
Kellymac's cranberry walnut salad (recipe) | |
---|---|
Name | Kellymac's cranberry walnut salad |
Ingredients | Red leaf lettuce • Romaine lettuce • Endive • Red onion • Dried cranberries • Walnuts • Blue cheese • Mandarin oranges • Orange |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 161.8 |
Fat | 11.3 |
Protein | 8.1 |
Carbohydrate | 9.2 |
Fiber | 4.9 |
Net carbohydrates | 4.3 |
Sugar | 2.4 |
Saturated fat | 4.5 |
Cholesterol (mg) | 15.9 |
Sodium | 327.3 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kellymac's cranberry walnut salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kellymac's cranberry walnut salad (recipe) image(external)
Recipe instructions
- Chop or tear lettuce into bite size pieces.
- Cut onion into half circle pieces.
- Add cranberries and walnuts and oranges if using.
- Toss salad with dressing.
- Plate and sprinkle with bleu cheese.
- Garnish with any remaining nuts, berries, or an orange slice.
Food tags
Cheese, Berries, Citrus, Fruit, Low Cholesterol, Healthy, Winter, Christmas,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD