Infused water (recipe)
| Infused water (recipe) | |
|---|---|
| Name | Infused water |
| Ingredients | Strawberry • Blueberries • Blackberry • Raspberries • Pineapple • Mango • Lemon • Lime • Grapefruit • Orange • Watermelon • Cantaloupe • Honeydew • Pear • Apple • Grapes • Plum • Cucumber • Carrot • Celery • Ginger • Cinnamon • Sage • Rosemary • Basil • Cilantro |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 10 |
| Yield | 10 per day |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Infused water (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Select your container. You can use any glass or BPA-free plastic container you like. Choose mason jars, pitchers, or water bottles depending on how/where you want to drink your water. Doing everything in a watter bottle can be great on the go, or you can make a whole pitcher of infused water that you store in your fridge to sip from throughout the day.
- Pick your produce. Choose any flavor combination that you think sounds good and add it to your container.
- Muddle your selected ingredients. Once you've placed everything in your container smash it a little bit with a wooden spoon or muddler. This helps to release some of the flavors and essential oils from your produce, which will add more flavor to your water.
- Add water. You can use either regular tap or filtered water or try plain sparkling water.
- Here are some sample combinations to try:
- Grapefruit, cucumber and rosemary.
- Raspberry, lime.
- Pineapple, mint.
- Lemon, ginger (this can be helpful for nausea).
- Cucumber, watermelon, mint.
- Blueberry, basil, lemon.
- Pineapple, mango.
- Strawberry, cantaloupe.
- Cucumber, mint.
Food tags
Lemon, Lime, Oranges, Citrus, Fruit, Very Low Carbs, Low Protein, Low Cholesterol, Toddler Friendly, Kid Friendly, Weeknight,, Refrigerator, Easy, Inexpensive
Infused water (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
