List of keto friendly restaurant foods (B3)

From WikiMD's Wellness Encyclopedia



What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods

List of keto friendly restaurant foods (B3)[edit source]

The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

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As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.

Name Group Keto friendliness Calories Fat (g) Protein (g) Net carbs (g) Saturated fat (g) Sugars (g) Cholesterol (mg)
Kids turkey entree without sides or bread (Boston market) Boston Market Keto friendly 2.5 15 0 1 0 45
Kids white chicken entree 1 breast and 1 wing without sides or bread (Boston market) Boston Market Keto friendly 11 43 0 3.5 0 165
Quarter white rotisserie chicken without sides or bread (Boston market) Boston Market Keto friendly 11 43 0 3.5 0 165
Skinless chicken breast bowl without toppings or sauce (Boston market) Boston Market Keto friendly 1.5 26 0 0 0 90
Rotisserie turkey bowl without toppings or sauce (Boston market) Boston Market Keto friendly 3 18 0 1.5 0 50
Rotisserie turkey breast bowl without toppings or sauce (Boston market) Boston Market Keto friendly 3 21 0 1.5 0 60
Holiday whole turkey (Boston market) Boston Market Keto friendly 7 17 0 2 0 45
Rotisserie chicken quarter white (Boston market) Boston Market Keto friendly 11 43 0 3.5 0 165
Turkey kids (Boston market) Boston Market Keto friendly 2.5 15 0 1 0 45
White chicken kids 1 breast and 1 wing (Boston market) Boston Market Keto friendly 11 43 0 3.5 0 165
Kids grilled chicken tenders without sides (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 4.5 28 0 1.5 0 75
Pulled pork add on (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 4.5 7 0 0 0 0
Garlic shrimp add on (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 10 11 0 0 0 0
Fajita chicken (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 1 9 0 0 0 0
Spicy chicken add on (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 2 13 0 0 0 0
Salmon add on (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 22 44 0 0 0 0
Pizza and pasta chicken add on (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 2 13 0 0 0 0
Cajun shrimp add on (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 10 11 0 0 0 0
Add chicken breast (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 4 31 0 0 0 0
Add fajita chicken (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 1 9 0 0 0 0
Add garlic shrimp (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 10 11 0 0 0 0
Add salmon (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 22 44 0 0 0 0
Garlic herb butter (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 40 0 0 0 0 0
Hot sauce (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 0 0 0 0 0 0
Kids chicken tenders grilled add side (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 1 26 0 0 0 0
Lemon butter sauce (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 21 0 0 0 0 0
Chipotle sauce (Brueggers) Brueggers Keto friendly 11 0 0 1.5 0 5
Artichoke pesto (Brueggers) Brueggers Keto friendly 4 1 0 0.5 0 0
Dijon mustard (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Basil pesto (Brueggers) Brueggers Keto friendly 4.5 1 0 0.5 0 0
Butter (Brueggers) Brueggers Keto friendly 11 0 0 7 0 30
Regular herbal or decaf hot tea (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Brewed iced tea (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Capers (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
American cheese (Brueggers) Brueggers Keto friendly 2 0 0 4 0 5
Sausage (Brueggers) Brueggers Keto friendly 16 6 0 6 0 30
Blue cheese (Brueggers) Brueggers Keto friendly 8 6 0 5 0 25
Red onions (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Pickles (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Provolone cheese (Brueggers) Brueggers Keto friendly 8 6 0 5 0 20
Jalapeonos (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Turkey sausage (Brueggers) Brueggers Keto friendly 5 8 0 1.5 0 40
Shredded asiago cheese (Brueggers) Brueggers Keto friendly 4 4 0 2.5 0 15
Cucumbers (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Pepper jack cheese (Brueggers) Brueggers Keto friendly 6 5 0 4 0 5
Salmon (Brueggers) Brueggers Keto friendly 2.5 13 0 1 0 25
Asiago cheese (Brueggers) Brueggers Keto friendly 3 2 0 5 1 5
Diet coke 16 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Diet coke 20 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Diet coke 32 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Flavored coffee 12 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Flavored coffee 16 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Flavored coffee 20 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
House blend coffee 12 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
House blend coffee 16 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
House blend coffee 20 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
House decaf coffee 12 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
House decaf coffee 16 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
House decaf coffee 20 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Iced coffee 12 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Iced coffee 16 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Iced coffee 20 oz (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Lettuce (Brueggers) Brueggers Keto friendly 0 0 0 0 0 0
Liquid egg white (Brueggers) Brueggers Keto friendly 0 6 0 0 0 0
Pastrami (Brueggers) Brueggers Keto friendly 1.5 3 0 0 0 10
Ranch dressing (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 0.4 0.0001 0.0001 0 0 0
Turkey breast without sides or bread large (Boston market) Boston Market Keto friendly 6 42 0.5 3 0 120
Turkey breast without sides or bread regular (Boston market) Boston Market Keto friendly 4.5 30 0.5 2 0 85
Kids dark chicken entree 1 thigh 1 drumstick without sides or bread (Boston market) Boston Market Keto friendly 13 27 1 4 1 145
Half rotisserie chicken without sides or bread (Boston market) Boston Market Keto friendly 24 70 1 7 1 315
Quarter dark rotisserie chicken 1 thigh and 1 drumstick without sides or bread (Boston market) Boston Market Keto friendly 13 27 1 4 1 145
Three piece dark rotisserie chicken without sides or cornbread (Boston market) Boston Market Keto friendly 16 37 1 5 1 205
Three piece dark rotisserie chicken 2 thighs and drumstick without sides or cornbread (Boston market) Boston Market Keto friendly 23 43 1 7 1 235
Skinless quarter white rotisserie chicken without sides or bread (Boston market) Boston Market Keto friendly 5 40 1 1.5 1 150
Tartar sauce (Boston market) Boston Market Keto friendly 4.5 0 1 0.5 1 0
Dark chicken kids 1 thigh and 1 drumstick (Boston market) Boston Market Keto friendly 13 27 1 4 1 145
Rotisserie chicken half chicken (Boston market) Boston Market Keto friendly 24 70 1 7 1 315
Rotisserie chicken quarter dark 1 thigh and 1 drumstick (Boston market) Boston Market Keto friendly 13 27 1 4 1 145
Rotisserie chicken quarter white skinless (Boston market) Boston Market Keto friendly 5 40 1 1.5 1 150
Rotisserie chicken three piece dark 2 drum 1 thigh (Boston market) Boston Market Keto friendly 16 37 1 5 1 205
Rotisserie chicken three piece dark 2 thigh 1 drum (Boston market) Boston Market Keto friendly 23 43 1 7 1 235
Turkey breast large (Boston market) Boston Market Keto friendly 6 42 1 3 0 120
Turkey breast regular (Boston market) Boston Market Keto friendly 4.5 30 1 2 0 85
Bacon wrapped skewer with sauce (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 86 70 1 0 0 0
Kids steamed broccoli (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 0 1 1 0 0 0
Ground beef add on (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 16 9 1 0 0 0
Add flat iron steak (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 7 22 1 0 0 0
Add ground beef topping (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 16 9 1 0 0 0
Add pulled pork (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 9 13 1 0 0 0
Add spicy chicken (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 1 8 1 0 0 0
Au jus (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 0 0 1 0 0 0
Basil pesto (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 19 4 1 0 0 0
Bleu cheese sauce (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 20 1 1 0 0 0
Kids broccoli (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 0 1 1 0 0 0
Whipping cream ultra pasteurized (Braums) Braums Keto friendly 4.5 0 1 3 1 20
Sliced almonds (Brueggers) Brueggers Keto friendly 2.5 1 1 0 0 0
Sundried tomato mayo (Brueggers) Brueggers Keto friendly 15 2 1 2.5 0 15
Mayo (Brueggers) Brueggers Keto friendly 11 0 1 1.5 0 10
Muenster cheese (Brueggers) Brueggers Keto friendly 8 6 1 5 0 30
Cheddar cheese (Brueggers) Brueggers Keto friendly 6 5 1 3.5 0 20
Chicken breast (Brueggers) Brueggers Keto friendly 4 25 1 1.5 0 60
Green peppers (Brueggers) Brueggers Keto friendly 0 0 1 0 1 0
Fresh cracked egg (Brueggers) Brueggers Keto friendly 6 7 1 1.5 1 210
Swiss cheese (Brueggers) Brueggers Keto friendly 4 4 1 2.5 0 15
Mozzarella cheese (Brueggers) Brueggers Keto friendly 6 7 1 4 0 130
Sesame seeds (Brueggers) Brueggers Keto friendly 3.5 1 1 0 0 0
Bacon (Brueggers) Brueggers Keto friendly 6 4 1 2 1 15
Roast beef (Brueggers) Brueggers Keto friendly 2.5 11 1 0.5 0 25
Ranch dressing (Brueggers) Brueggers Keto friendly 10 0 1 1.5 1 10
Almonds (Brueggers) Brueggers Keto friendly 2.5 1 1 0 0 0
Champagne vinaigrette dressing (Brueggers) Brueggers Keto friendly 14 0 1 2 1 0
Espresso 2 oz (Brueggers) Brueggers Keto friendly 0 0 1 0 1 0
Feta olive oil dressing (Brueggers) Brueggers Keto friendly 18 0 1 2.5 1 0
Red peppers (Brueggers) Brueggers Keto friendly 0 0 1 0 1 0
Espresso (Brueggers) Brueggers Keto friendly 0 0 1.3 0 1.3 0
Kids poultry gravy (Boston market) Boston Market Keto friendly 0 0 2 0 0 0
Kids fresh steamed vegetables (Boston market) Boston Market Keto friendly 2.5 1 2 0 1 0
Kids beef gravy (Boston market) Boston Market Keto friendly 0 0 2 0 0.5 0
Poultry gravy (Boston market) Boston Market Keto friendly 0 0 2 0 0 0
Beef gravy (Boston market) Boston Market Keto friendly 0 0 2 0 0.5 0
Beef au jus (Boston market) Boston Market Keto friendly 0 0 2 0 0 0
Holiday gravy (Boston market) Boston Market Keto friendly 0 0 2 0 0 0
Holiday spinach artichoke dip (Boston market) Boston Market Keto friendly 3.5 2 2 2 0 10
Holiday turkey breast (Boston market) Boston Market Keto friendly 4 24 2 2 2 70
Ranch dressing (Boston market) Boston Market Keto friendly 20 1 2 3 1 15
Reduced calorie italian dressing (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 1 0 2 0 0 0
Caesar dressing (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 35 4 2 0 0 0
Lemon vinaigrewtte (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 22 0 2 0 0 0
Lemon vinaigrette (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 22 0 2 0 0 0
Salsa (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 1 1 2 0 0 0
Steamed broccoli (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 0 3 2 0 0 0
Turkey (Brueggers) Brueggers Keto friendly 0 9 2 0 1 15
Spinach and cheddar omelet (Brueggers) Brueggers Keto friendly 8 8 2 2.5 0 190
Egg white patty (Brueggers) Brueggers Keto friendly 0 6 2 0 0 0
Tomatoes (Brueggers) Brueggers Keto friendly 0 0 2 0 1 0
Whole egg patty for breakfast (Brueggers) Brueggers Keto friendly 9 5 2 2 1 175
Ham (Brueggers) Brueggers Keto friendly 1 7 2 0 2 20
Caesar dressing (Brueggers) Brueggers Keto friendly 7 1 2 1.5 1 10
Egg salad (Brueggers) Brueggers Keto friendly 13 8 2 4 1 215
Espresso 3 oz (Brueggers) Brueggers Keto friendly 0 0 2 0 2 0
Espresso 4 oz (Brueggers) Brueggers Keto friendly 0 0 2 0 2 0
Mixed greens salad base (Brueggers) Brueggers Keto friendly 0 2 2 0 2 0
Whole egg patty (Brueggers) Brueggers Keto friendly 9 5 2 2 1 175
Smoked salmon cream cheese (Brueggers) Brueggers Keto friendly 13 3 2.5 6 2 40
Kids green beans (Boston market) Boston Market Keto friendly 2.5 0 3 1 2 0
Creamy cheddar brocoli (Boston market) Boston Market Keto friendly 6 6 3 3.5 3 20
Caesar dressing (Boston market) Boston Market Keto friendly 18 3 3 3.5 1 15
Holiday fresh steamed vegetables (Boston market) Boston Market Keto friendly 3 2 3 0 3 0
Holiday spiral ham (Boston market) Boston Market Keto friendly 6 8 3 2 2 25
Rotisserie chicken and bbq ribs quarter white chicken and quarter rack ribs (Boston market) Boston Market Keto friendly 39 77 3 13 2 295
Meatballs add on (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 12 9 3 0 0 0
Sausage add on (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 16 9 3 0 0 0
Santa fe ranch dressing (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 11 1 3 0 0 0
Blue cheese dressing (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 23 4 3 0 0 0
Add meatballs (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 12 9 3 0 0 0
Add sausage (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 16 9 3 0 0 0
Creamy buffalo sauce (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 11 1 3 0 0 0
Guacamole (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 9 1 3 0 0 0
Sauteed spinach (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 9 3 3 0 0 0
Classic ranch dressing (Braums) Braums Keto friendly 25 0.5 3 4 3 15
Light garden veggie cream cheese (Brueggers) Brueggers Keto friendly 6 6 3 4 2 25
Olive pimiento cream cheese (Brueggers) Brueggers Keto friendly 13 3 3 6 1 45
Onion and chive cream cheese (Brueggers) Brueggers Keto friendly 13 3 3 8 2 35
Tuna salad (Brueggers) Brueggers Keto friendly 19 11 3 2.5 0 40
Roasted red peppers (Brueggers) Brueggers Keto friendly 0 1 3 0 2 0
Balsamic vinaigrette (Brueggers) Brueggers Keto friendly 6 0 3 1 2 0
Red wine vinaigrette (Brueggers) Brueggers Keto friendly 14 0 3 2 3 0
Cafe build your own base salad (Brueggers) Brueggers Keto friendly 0 1 3 0 2 0
Balsamic vinaigrette dressing (Brueggers) Brueggers Keto friendly 6 0 3 1 2 0
Cucumber dill cream cheese seasonal (Brueggers) Brueggers Keto friendly 13 3 3 6 1 35
Light plain cream cheese (Brueggers) Brueggers Keto friendly 6 6 3.5 3 3 25
Spicy thai peanut chicken cafe salad without dressing (Brueggers) Brueggers Keto friendly 6 16 3.5 1.5 2 30
Fresh steamed vegetables (Boston market) Boston Market Keto friendly 3.5 2 4 0 3 0
Green beans (Boston market) Boston Market Keto friendly 4.5 1 4 1.5 2 0
Chipotle ranch dressing (Boston market) Boston Market Keto friendly 29 2 4 4.5 3 20
Chipotle aioli (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 26 1 4 0 0 0
Mayonnaise (Bostons gourmet pizza usa) Bostons Gourmet Pizza Usa Keto friendly 45 0 4 0 0 0
Garden veggie cream cheese (Brueggers) Brueggers Keto friendly 11 3 4 6 2 35
Strawberry cream cheese (Brueggers) Brueggers Keto friendly 13 3 4 7 2 30
Light herb garlic cream cheese (Brueggers) Brueggers Keto friendly 6 6 4 3.5 2 25
Jalapeno cream cheese (Brueggers) Brueggers Keto friendly 13 3 4 8 2 45
Mandarin oranges (Brueggers) Brueggers Keto friendly 0 0 4 0 4 0
Romesco red pepper (Brueggers) Brueggers Keto friendly 2.5 1 4 0.5 1 0
Pumpkin cream cheese seasonal (Brueggers) Brueggers Keto friendly 11 3 4 7 3 45
Whipped plain cream cheese (Brueggers) Brueggers Keto friendly 14 4 4 10 2 40

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