List of keto friendly restaurant foods (C3)

What is a ketogenic diet? A ketogenic diet is a very low carb, high fat diet. See a list of the the most common keto and low carb foods

List of keto friendly restaurant foods (C3)

The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

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As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top.

Name	Group	Keto friendliness	Calories	Fat (g)	Protein (g)	Net carbs (g)	Saturated fat (g)	Sugars (g)	Cholesterol (mg)
Iced black coffee (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	0	0	0	0
12 oz brewed coffee (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	0	0	0	0
12 oz brewed green tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	1	0	0	0	0
16 oz brewed coffee (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	1	0	0	0	0
16 oz brewed green tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	1	0	0	0	0
16 oz iced green tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	1	0	0	0	0
20 oz brewed coffee (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	1	0	0	0	0
20 oz brewed green tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	1	0	0	0	0
24 oz iced coffee (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0.5	1	0	0	1	5
24 oz iced green tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	1	0	0	0	0
32 oz iced green tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	1	0	0	0	0
Single espresso (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	0	0	0	0
Espresso (Coffee beanery)	Coffee Beanery	Keto friendly		0	0	0	0	0	0
Fresh brewed coffee grande (Coffee beanery)	Coffee Beanery	Keto friendly		0	1	0	0	0	0
Fresh brewed coffee tall (Coffee beanery)	Coffee Beanery	Keto friendly		0	0	0	0	0	0
Fresh brewed coffee xl (Coffee beanery)	Coffee Beanery	Keto friendly		0	1	0	0	0	0
Iced coffee grande (Coffee beanery)	Coffee Beanery	Keto friendly		0	0	0	0	0	0
Iced coffee tall (Coffee beanery)	Coffee Beanery	Keto friendly		0	0	0	0	0	0
Iced coffee xl (Coffee beanery)	Coffee Beanery	Keto friendly		0	1	0	0	0	0
Specialty hot tea grande (Coffee beanery)	Coffee Beanery	Keto friendly		0	0	0	0	0	0
Specialty hot tea xl (Coffee beanery)	Coffee Beanery	Keto friendly		0	0	0	0	0	0
Seafood add on melted butter (Coltons steak house)	Coltons Steak House	Keto friendly		44	0	0	10	0	0
Kids diet coke (Coltons steak house)	Coltons Steak House	Keto friendly		0	0	0	0	0	0
Add feta and bacon steak topping to any steak (Coltons steak house)	Coltons Steak House	Keto friendly		11	9	0	6	0	30
Bacon bits (Coltons steak house)	Coltons Steak House	Keto friendly		9	8	0	4	0	30
Caesar salad add grilled chicken (Coltons steak house)	Coltons Steak House	Keto friendly		5	52	0	1	0	130
Coffee (Coltons steak house)	Coltons Steak House	Keto friendly		0	0	0	0	0	0
Decaf coffee (Coltons steak house)	Coltons Steak House	Keto friendly		0	0	0	0	0	0
Diet coke (Coltons steak house)	Coltons Steak House	Keto friendly		0	0	0	0	0	0
J t s charbroiled lonesome burger add pepper jack cheese (Coltons steak house)	Coltons Steak House	Keto friendly		4	3	0	3	0	10
J t s charbroiled lonesome burger add swiss cheese (Coltons steak house)	Coltons Steak House	Keto friendly		4	3	0	3	0	10
Kids bite size sirloin tips (Coltons steak house)	Coltons Steak House	Keto friendly		21	28	0	8	0	70
Kids mesquite grilled chicken (Coltons steak house)	Coltons Steak House	Keto friendly		5	52	0	1	0	130
Melted butter (Coltons steak house)	Coltons Steak House	Keto friendly		44	0	0	10	0	0
Mesquite grilled salmon (Coltons steak house)	Coltons Steak House	Keto friendly		25	45	0	5	0	130
Mustard (Coltons steak house)	Coltons Steak House	Keto friendly		2	2	0	0	1	0
New york strip 14 oz (Coltons steak house)	Coltons Steak House	Keto friendly		67	82	0	26	0	230
Pasta alfredo add grilled chicken (Coltons steak house)	Coltons Steak House	Keto friendly		3	52	0	1	0	130
Ribeye 10 oz (Coltons steak house)	Coltons Steak House	Keto friendly		50	75	0	19	0	360
Ribeye 12 oz (Coltons steak house)	Coltons Steak House	Keto friendly		61	90	0	23	0	430
Ribeye 16 oz (Coltons steak house)	Coltons Steak House	Keto friendly		80	121	0	30	0	570
Sirloin and ribs add coleslaw and bbq sauce (Coltons steak house)	Coltons Steak House	Keto friendly		95	82	0	36	0	305
Sirloin 12 oz (Coltons steak house)	Coltons Steak House	Keto friendly		50	68	0	21	0	180
Sirloin 6 oz (Coltons steak house)	Coltons Steak House	Keto friendly		30	34	0	10	0	90
Sirloin 9 oz (Coltons steak house)	Coltons Steak House	Keto friendly		41	51	0	16	0	130
Southwest pasta add grilled chicken (Coltons steak house)	Coltons Steak House	Keto friendly		5	52	0	1	0	130
T bone 18 oz (Coltons steak house)	Coltons Steak House	Keto friendly		78	66	0	30	0	250
Unsweet tea (Coltons steak house)	Coltons Steak House	Keto friendly		0	0	0	0	0	0
Whipped butter (Coltons steak house)	Coltons Steak House	Keto friendly		27	0	0	5	0	0
Breakfast provolone cheese add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		12	12	0	8	0	30
Breakfast parmesan cheese add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		3	4	0	2	0	10
Breakfast swiss cheese add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		14	12	0	8	0	40
Pepperoni salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		13	6	0	5	0	30
Roasted garlic shrimp salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		2.5	9	0	1	0	75
Julienne smoked bacon salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		6	6	0	2.5	0	15
Avocado salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		3.5	0	0	0.5	0	0
Genoa salami salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0.4	0.3	0	0.1	0	0.0001
12 oz coffee (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
16 oz coffee (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	1	0	0	0	0
16 oz cold brew coffee (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
20 oz coca cola zero (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
20 oz coffee (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	1	0	0	0	0
20 oz diet coca cola (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
20 oz diet coca cola caffeine free (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
20 oz diet dr pepper (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
20 oz fresca (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
32 oz coca cola zero (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
32 oz diet coca cola (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
32 oz diet coca cola caffeine free (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
32 oz diet dr pepper (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
32 oz fresca (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
Kids coca cola zero (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
Kids diet coca cola (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
Kids diet coca cola caffeine free (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
Kids diet dr pepper (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
Kids fresca (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0	0	0	0
Cinnamon raisin bagel (Cosi)	Cosi	Keto friendly		1	11	0	0	5	0
Plain cream cheese (Cosi)	Cosi	Keto friendly		19	3	0	12	0	67
Cream cheese plain (Cosi)	Cosi	Keto friendly		19	3	0	12	0	65
Mocha medium (Cosi)	Cosi	Keto friendly		15	12	0	10	59	65
Cheddar cheese slice (Costco food court)	Costco Food Court	Keto friendly		7	5	0	5	0	20
Diet pepsi (Costco food court)	Costco Food Court	Keto friendly		0	0	0	0	0	0
Light lemonade (Costco food court)	Costco Food Court	Keto friendly		0	0	0	0	0	0
Sauerkraut (Costco food court)	Costco Food Court	Keto friendly		0	0	0	0	0	0
Yellow mustard (Costco food court)	Costco Food Court	Keto friendly		0	0	0	0	0	0
Diet coke large (Cousins subs)	Cousins Subs	Keto friendly		0	0	0	0	0	0
Diet coke regular (Cousins subs)	Cousins Subs	Keto friendly		0	0	0	0	0	0
Diet dr pepper regular (Cousins subs)	Cousins Subs	Keto friendly		0	0	0	0	0	0
Diet sprite zero large (Cousins subs)	Cousins Subs	Keto friendly		0	0	0	0	0	0
Diet sprite zero regular (Cousins subs)	Cousins Subs	Keto friendly		0	0	0	0	0	0
Gold peak black unsweetened tea large (Cousins subs)	Cousins Subs	Keto friendly		0	0	0	0	0	0
Gold peak black unsweetened tea regular (Cousins subs)	Cousins Subs	Keto friendly		0	0	0	0	0	0
Extra sharp white cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		10	6	0	7	0	30
Natural sharp cheddar slices cheese (Cracker barrel)	Cracker Barrel	Keto friendly		8	5	0	5	0	25
Natural sharp or natural extra sharp cheddar cheese sticks (Cracker barrel)	Cracker Barrel	Keto friendly		10	6	0	6	0	30
Extra sharp cheddar cheese cracker cuts (Cracker barrel)	Cracker Barrel	Keto friendly		10	6	0	6	0	30
Natural baby swiss cheese (Cracker barrel)	Cracker Barrel	Keto friendly		9	7	0	6	0	25
White colby cheese (Cracker barrel)	Cracker Barrel	Keto friendly		7	5	0	4	0	20
Havarti cheese (Cracker barrel)	Cracker Barrel	Keto friendly		7	5	0	4.5	0	20
Emmentaler swiss cheese (Cracker barrel)	Cracker Barrel	Keto friendly		7	6	0	4	0	20
Natural extra sharp cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		10	6	0	7	0	30
Sharp white cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		10	6	0	6	0	30
Natural sharp cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		10	6	0	7	0	30
Kids diet coke (Cracker barrel)	Cracker Barrel	Keto friendly		0	0	0	0	0	0
Coffee (Cracker barrel)	Cracker Barrel	Keto friendly		0	0	0	0	0	0
Diet coke (Cracker barrel)	Cracker Barrel	Keto friendly		0	0	0	0	0	0
Diet dr pepper (Cracker barrel)	Cracker Barrel	Keto friendly		0	0	0	0	0	0
Grilled sirloin steak (Cracker barrel)	Cracker Barrel	Keto friendly		17	49	0	5	0	150
Hamburger steak seasoned with garlic butter (Cracker barrel)	Cracker Barrel	Keto friendly		31	36	0	11	0	125
Havarti slices (Cracker barrel)	Cracker Barrel	Keto friendly		7	4	0	5	0	25
Kids thick sliced bacon two slices (Cracker barrel)	Cracker Barrel	Keto friendly		11	9	0	4	0	30
Kids diet dr pepper (Cracker barrel)	Cracker Barrel	Keto friendly		0	0	0	0	0	0
Link sausage three links (Cracker barrel)	Cracker Barrel	Keto friendly		17	13	0	5	2	50
Lunch thick sliced bacon two slices (Cracker barrel)	Cracker Barrel	Keto friendly		11	9	0	4	0	30
Marble cheese snacks (Cracker barrel)	Cracker Barrel	Keto friendly		7	5	0	4.5	0	20
Miscellaneous real butter each (Cracker barrel)	Cracker Barrel	Keto friendly		4	0	0	3	0	10
Old fort fromage cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		11	7	0	7	0	30
Pancakes n such thick sliced bacon three slices (Cracker barrel)	Cracker Barrel	Keto friendly		17	14	0	6	0	40
Real butter each (Cracker barrel)	Cracker Barrel	Keto friendly		4	0	0	3	0	10
Sandwich n burger platters thick sliced bacon two slices (Cracker barrel)	Cracker Barrel	Keto friendly		11	9	0	4	0	30
Sides thick sliced bacon three slices (Cracker barrel)	Cracker Barrel	Keto friendly		17	14	0	6	0	40
Sirloin steak (Cracker barrel)	Cracker Barrel	Keto friendly		17	49	0	5	0	150
Sunrise specials thick sliced bacon three slices (Cracker barrel)	Cracker Barrel	Keto friendly		17	14	0	6	0	40
Sunrise specials thick sliced bacon two slices (Cracker barrel)	Cracker Barrel	Keto friendly		11	9	0	4	0	30
Thick sliced bacon three slices (Cracker barrel)	Cracker Barrel	Keto friendly		17	14	0	6	0	40
Toppings bacon pieces 0 5 oz (Cracker barrel)	Cracker Barrel	Keto friendly		6	5	0	2	0	15
Traditional favorites hamburger steak seasoned with garlic butter (Cracker barrel)	Cracker Barrel	Keto friendly		31	36	0	11	0	125
U s farm raised catfish fillet 1 fillet spicy grilled (Cracker barrel)	Cracker Barrel	Keto friendly		5	19	0	1.5	0	50
U s farm raised catfish fillet grilled (Cracker barrel)	Cracker Barrel	Keto friendly		5	19	0	1.5	0	50
Unsweetened iced tea (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		0	0	0	0	0	0
Hamburger steak 8 oz (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		33	33	0	15	0	100
Thick sliced bacon 3 slices side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		17	14	0	6	0	40
Add on real butter (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		4	0	0	3	0	10
Kids thick bacon (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		11	9	0	4	0	30
Kids diet dr pepper coca cola (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		0	0	0	0	0	0
Lunch dinner spicy grilled catfish fillet without sides (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		5	19	0	1.5	0	50
Thick sliced bacon 2 slices side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		11	9	0	4	0	30
Yellow mustard (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Spicy brown mustard (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Culvers diet root beer large (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Culvers diet root beer medium (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Culvers diet root beer small (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Diet dr pepper large (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Diet dr pepper medium (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Diet dr pepper small (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Diet pepsi large (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Diet pepsi medium (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Diet pepsi small (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Mustard packet yellow (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Mustard spicy brown packet (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Tropicana light lemonade medium (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Tropicana light lemonade small (Culvers)	Culvers	Keto friendly		0	0	0	0	0	0
Add ons sugar free cane syrup (C cs coffee house)	C Cs Coffee House	Keto friendly		0	0	0	0	0	0
Add ons sugar free hazelnut (C cs coffee house)	C Cs Coffee House	Keto friendly		0	0	0	0	0	0
Add ons sugar free vanilla syrup (C cs coffee house)	C Cs Coffee House	Keto friendly		0	0	0	0	0	0
Blueberry braid (C cs coffee house)	C Cs Coffee House	Keto friendly		20	4	0	8	0	25
Espresso double (C cs coffee house)	C Cs Coffee House	Keto friendly		0	0	0	0	0	0
Espresso triple (C cs coffee house)	C Cs Coffee House	Keto friendly		0	0	0	0	0	0
Fresh brewed coffee grande (C cs coffee house)	C Cs Coffee House	Keto friendly		0	0	0	0	0	0
Fresh brewed coffee super grande (C cs coffee house)	C Cs Coffee House	Keto friendly		0	1	0	0	0	0
Fresh brewed coffee tall (C cs coffee house)	C Cs Coffee House	Keto friendly		0	0	0	0	0	0
Street tacos without protein (C b and potts restaurant and brewery)	C B And Potts Restaurant And Brewery	Keto friendly		0	19	0	0	11	100
White balsamic dressing (C b and potts restaurant and brewery)	C B And Potts Restaurant And Brewery	Keto friendly		0	0	0	0	3	5
Bacon bits (Cafe metro)	Cafe Metro	Keto friendly		0	3	0	2.5	0	5
Buffalo chicken (Cafe metro)	Cafe Metro	Keto friendly		3	21	0	0.5	0	55
Celery (Cafe metro)	Cafe Metro	Keto friendly		0	0	0	0	1	0
Cheddar cheese slice (Cafe metro)	Cafe Metro	Keto friendly		9	7	0	6	0	30
Dolphin free albacore tuna (Cafe metro)	Cafe Metro	Keto friendly		1.5	12	0	0	0	20
Egg whites (Cafe metro)	Cafe Metro	Keto friendly		0	3	0	0	0	0
Extra virgin olive oil (Cafe metro)	Cafe Metro	Keto friendly		28	0	0	4	0	0
Fruit jello (Cafe metro)	Cafe Metro	Keto friendly		0	3	0	0	0	0
Grilled chicken (Cafe metro)	Cafe Metro	Keto friendly		2.5	17	0	0.5	0	45
Hearts of palm (Cafe metro)	Cafe Metro	Keto friendly		0.5	2	0	0	0	0
Muenster cheese slice (Cafe metro)	Cafe Metro	Keto friendly		6	5	0	4	0	20
Red wine vinegar (Cafe metro)	Cafe Metro	Keto friendly		0	0	0	0	0	0
Side of bacon (Cafe metro)	Cafe Metro	Keto friendly		23	17	0	8	0	50
Side of sausage (Cafe metro)	Cafe Metro	Keto friendly		14	10	0	5	0	40
Side of turkey sausage (Cafe metro)	Cafe Metro	Keto friendly		5	12	0	1	0	45
Smoked turkey (Cafe metro)	Cafe Metro	Keto friendly		2.5	16	0	1.5	0	40
Spicy blackbean and corn soup 8oz (Cafe metro)	Cafe Metro	Keto friendly		5	14	0	0	6	0
Spicy shrimp (Cafe metro)	Cafe Metro	Keto friendly		0	6	0	0	0	60
Walnuts (Cafe metro)	Cafe Metro	Keto friendly		14	6	0	1	0	0
Burrito cilantro (Cafe rio)	Cafe Rio	Keto friendly		0	1	0	0	0	0
Burrito fire grilled steak (Cafe rio)	Cafe Rio	Keto friendly		10	37	0	4	0	110
Burrito grated cotija (Cafe rio)	Cafe Rio	Keto friendly		8	7	0	5	0	20
Burrito guacamole (Cafe rio)	Cafe Rio	Keto friendly		4	1	0	1	0	0
Burrito lettuce (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Burrito serrano pepper (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Burrito shredded chicken (Cafe rio)	Cafe Rio	Keto friendly		13	29	0	3	0	95
Caffeine free diet coke (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Coke zero (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Diet coke (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Diet dr pepper (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Enchiladas cilantro (Cafe rio)	Cafe Rio	Keto friendly		0	1	0	0	0	0
Enchiladas fire grilled steak (Cafe rio)	Cafe Rio	Keto friendly		4	15	0	2	0	45
Enchiladas grated cotija (Cafe rio)	Cafe Rio	Keto friendly		8	7	0	5	0	20
Enchiladas guacamole (Cafe rio)	Cafe Rio	Keto friendly		4	1	0	1	0	0
Enchiladas lettuce (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Enchiladas serrano pepper (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Enchiladas shredded chicken (Cafe rio)	Cafe Rio	Keto friendly		5	11	0	1	0	40
Enchiladas shredded jack cheese (Cafe rio)	Cafe Rio	Keto friendly		8	7	0	5	0	25
Nachos cilantro (Cafe rio)	Cafe Rio	Keto friendly		0	1	0	0	0	0
Nachos fire grilled steak (Cafe rio)	Cafe Rio	Keto friendly		8	30	0	3	0	90
Nachos grated cotija (Cafe rio)	Cafe Rio	Keto friendly		8	7	0	5	0	20
Nachos guacamole (Cafe rio)	Cafe Rio	Keto friendly		4	1	0	1	0	0
Nachos serrano pepper (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Nachos shredded chicken (Cafe rio)	Cafe Rio	Keto friendly		10	23	0	3	0	75
Quesadilla fire grilled steak (Cafe rio)	Cafe Rio	Keto friendly		10	37	0	4	0	110
Quesadilla guacamole (Cafe rio)	Cafe Rio	Keto friendly		4	1	0	1	0	0
Quesadilla lettuce (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Quesadilla serrano pepper (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Quesadilla shredded chicken (Cafe rio)	Cafe Rio	Keto friendly		13	29	0	3	0	95
Quesadilla shredded jack cheese (Cafe rio)	Cafe Rio	Keto friendly		8	7	0	5	0	25
Salad cilantro (Cafe rio)	Cafe Rio	Keto friendly		0	1	0	0	0	0
Salad fire grilled steak (Cafe rio)	Cafe Rio	Keto friendly		6	22	0	2	0	65
Salad grated cotija (Cafe rio)	Cafe Rio	Keto friendly		8	7	0	5	0	20
Salad guacamole (Cafe rio)	Cafe Rio	Keto friendly		4	1	0	1	0	0
Salad romaine lettuce (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Salad serrano pepper (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Salad shredded chicken (Cafe rio)	Cafe Rio	Keto friendly		8	17	0	2	0	55
Tacos cilantro (Cafe rio)	Cafe Rio	Keto friendly		0	1	0	0	0	0
Tacos fire grilled steak (Cafe rio)	Cafe Rio	Keto friendly		4	15	0	2	0	45
Tacos grated cotija (Cafe rio)	Cafe Rio	Keto friendly		8	7	0	5	0	20
Tacos guacamole (Cafe rio)	Cafe Rio	Keto friendly		4	1	0	1	0	0
Tacos lettuce (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Tacos serrano pepper (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Tacos shredded chicken (Cafe rio)	Cafe Rio	Keto friendly		10	23	0	3	0	75
Tostada cilantro (Cafe rio)	Cafe Rio	Keto friendly		0	1	0	0	0	0
Tostada fire grilled steak (Cafe rio)	Cafe Rio	Keto friendly		5	19	0	2	0	55
Tostada grated cotija (Cafe rio)	Cafe Rio	Keto friendly		8	7	0	5	0	20
Tostada guacamole (Cafe rio)	Cafe Rio	Keto friendly		4	1	0	1	0	0
Tostada lettuce (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Tostada serrano pepper (Cafe rio)	Cafe Rio	Keto friendly		0	0	0	0	0	0
Tostada shredded chicken (Cafe rio)	Cafe Rio	Keto friendly		6	14	0	2	0	50
Avocado (Cafe yumm)	Cafe Yumm	Keto friendly		4	1	0	1	0	0
Butter side (Cafe yumm)	Cafe Yumm	Keto friendly		11	0	0	7	0	30
Diet dr pepper (Cafe yumm)	Cafe Yumm	Keto friendly		0	0	0	0	0	0
Diet pepsi (Cafe yumm)	Cafe Yumm	Keto friendly		0	0	0	0	0	0
Dijon mustard (Cafe yumm)	Cafe Yumm	Keto friendly		1	0	0	0	0	0
Jalapeno sesame salsa (Cafe yumm)	Cafe Yumm	Keto friendly		2	0	0	0	0	0
Nori (Cafe yumm)	Cafe Yumm	Keto friendly		3	2	0	0	0	0
Shredded cheddar cheese (Cafe yumm)	Cafe Yumm	Keto friendly		9	7	0	6	0	30
Vegenaise (Cafe yumm)	Cafe Yumm	Keto friendly		18	0	0	2	0	0
Yellow mustard (Cafe yumm)	Cafe Yumm	Keto friendly		0	0	0	0	0	0
Coke zero sugar (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	0	0	0	0
Diet coke (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	0	0	0	0
Diet dr pepper (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	0	0	0	0
Dry toppings almonds (Cafe zupas)	Cafe Zupas	Keto friendly		4	2	0	0	0	0
Dry toppings bacon (Cafe zupas)	Cafe Zupas	Keto friendly		3	3	0	1	0	10
Dry toppings pistachios (Cafe zupas)	Cafe Zupas	Keto friendly		2	1	0	0	0	0
Fountain drinks diet coke (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	0	0	0	0
Fountain drinks gold peak unsweetened tea (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	0	0	0	0
Gold peak unsweetened tea (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	0	0	0	0
Protein chicken breast add on (Cafe zupas)	Cafe Zupas	Keto friendly		1.5	7	0	0	0	20
Protein chicken breast double (Cafe zupas)	Cafe Zupas	Keto friendly		3	14	0	0	0	40
Protein egg add on (Cafe zupas)	Cafe Zupas	Keto friendly		2.5	3	0	1	0	85
Protein egg double (Cafe zupas)	Cafe Zupas	Keto friendly		5	6	0	2	0	170
Salad toppings black olives (Cafe zupas)	Cafe Zupas	Keto friendly		1.5	0	0	0	0	0
Salad toppings cheddar cheese (Cafe zupas)	Cafe Zupas	Keto friendly		4.5	3	0	2.5	0	10
Salad toppings cucumbers (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	0	0	0	0
Salad toppings edamame (Cafe zupas)	Cafe Zupas	Keto friendly		1	2	0	0	0	0
Salad toppings eggs (Cafe zupas)	Cafe Zupas	Keto friendly		2.5	3	0	1	0	85
Salad toppings fontina cheese (Cafe zupas)	Cafe Zupas	Keto friendly		3	2	0	2	0	10
Salad toppings kalamata olives (Cafe zupas)	Cafe Zupas	Keto friendly		2	0	0	0	0	0
Salad toppings parmesan cheese (Cafe zupas)	Cafe Zupas	Keto friendly		2	4	0	2	0	0
Salad toppings tricolor peppers (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	0	0	0	0
Salad toppings watermelon radish (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	0	0	0	0
Sandwich add ons bacon (Cafe zupas)	Cafe Zupas	Keto friendly		3	3	0	1	0	10
Soup mix ins bacon (Cafe zupas)	Cafe Zupas	Keto friendly		3	3	0	1	0	10
Soup mix ins cheddar cheese (Cafe zupas)	Cafe Zupas	Keto friendly		4.5	3	0	2.5	0	10
Soup mix ins fontina cheese (Cafe zupas)	Cafe Zupas	Keto friendly		3	2	0	2	0	10
Soup mix ins parmesan cheese (Cafe zupas)	Cafe Zupas	Keto friendly		2	4	0	2	0	0
Salad dressing caesar (California tortilla)	California Tortilla	Keto friendly		20	1	0	3	0	5
Add cheese to veggie sandwich (Calypso cafe)	Calypso Cafe	Keto friendly		4	3	0	0	0	0
Beef for black bean nachos (Calypso cafe)	Calypso Cafe	Keto friendly		4	6	0	0	0	0
Beef for black bean salad (Calypso cafe)	Calypso Cafe	Keto friendly		15	23	0	0	0	0
Black bean dip add cheese (Calypso cafe)	Calypso Cafe	Keto friendly		13	11	0	0	0	0
Black bean dip add jalapenos (Calypso cafe)	Calypso Cafe	Keto friendly		0	0	0	0	0	0
Black bean nachos appetizer add beef (Calypso cafe)	Calypso Cafe	Keto friendly		4	6	0	0	0	0
Black bean nachos appetizer add chicken (Calypso cafe)	Calypso Cafe	Keto friendly		2	5	0	0	0	0
Black bean nachos appetizer add white meat chicken (Calypso cafe)	Calypso Cafe	Keto friendly		0	5	0	0	0	0
Black bean salad add beef (Calypso cafe)	Calypso Cafe	Keto friendly		15	23	0	0	0	0
Black bean salad add cheese (Calypso cafe)	Calypso Cafe	Keto friendly		13	11	0	0	0	0
Black bean salad add chicken (Calypso cafe)	Calypso Cafe	Keto friendly		7	19	0	0	0	0
Black bean salad add white meat chicken (Calypso cafe)	Calypso Cafe	Keto friendly		2	22	0	0	0	0
Burger add bread (Calypso cafe)	Calypso Cafe	Keto friendly		18	28	0	0	0	0
Burger without bun (Calypso cafe)	Calypso Cafe	Keto friendly		18	28	0	0	0	0
Cheese for black bean dip (Calypso cafe)	Calypso Cafe	Keto friendly		13	11	0	0	0	0
Cheese for black bean nachos (Calypso cafe)	Calypso Cafe	Keto friendly		4	3	0	0	0	0
Cheese for black bean salad (Calypso cafe)	Calypso Cafe	Keto friendly		13	11	0	0	0	0
Cheese for chicken and veggies salad (Calypso cafe)	Calypso Cafe	Keto friendly		13	11	0	0	0	0
Cheese for house salad (Calypso cafe)	Calypso Cafe	Keto friendly		4	3	0	0	0	0
Cheese side (Calypso cafe)	Calypso Cafe	Keto friendly		4	3	0	0	0	0
Chicken and veggies salad add cheese (Calypso cafe)	Calypso Cafe	Keto friendly		13	11	0	0	0	0
Chicken breast sandwich add bread (Calypso cafe)	Calypso Cafe	Keto friendly		3	27	0	0	0	0
Chicken breast sandwich with lettuce without bun (Calypso cafe)	Calypso Cafe	Keto friendly		3	27	0	0	0	0
Chicken for black bean nachos (Calypso cafe)	Calypso Cafe	Keto friendly		2	5	0	0	0	0
Chicken for black bean salad (Calypso cafe)	Calypso Cafe	Keto friendly		7	19	0	0	0	0
Jalapeno for black bean nachos (Calypso cafe)	Calypso Cafe	Keto friendly		0	0	0	0	0	0
Jalapenos for black bean dip (Calypso cafe)	Calypso Cafe	Keto friendly		0	0	0	0	0	0
Kids cheese for house salad (Calypso cafe)	Calypso Cafe	Keto friendly		2	2	0	0	0	0
Kids house salad add cheese (Calypso cafe)	Calypso Cafe	Keto friendly		2	2	0	0	0	0
Kids quarter dark skinless (Calypso cafe)	Calypso Cafe	Keto friendly		7	19	0	0	0	0
Kids quarter dark with skin (Calypso cafe)	Calypso Cafe	Keto friendly		13	22	0	0	0	0
Quarter dark skinless (Calypso cafe)	Calypso Cafe	Keto friendly		7	19	0	0	0	0
Quarter dark with skin (Calypso cafe)	Calypso Cafe	Keto friendly		13	22	0	0	0	0
Quarter white skinless (Calypso cafe)	Calypso Cafe	Keto friendly		3	27	0	0	0	0
Quarter white with skin (Calypso cafe)	Calypso Cafe	Keto friendly		8	29	0	0	0	0
Veggie sandwich add cheese (Calypso cafe)	Calypso Cafe	Keto friendly		4	3	0	0	0	0
White meat chicken for black bean nachos (Calypso cafe)	Calypso Cafe	Keto friendly		0	5	0	0	0	0
White meat chicken for black bean salad (Calypso cafe)	Calypso Cafe	Keto friendly		2	22	0	0	0	0
Chicken strips (Capt submarine)	Capt Submarine	Keto friendly		2.5	6	0	1	0	30
Cooked chicken breast (Capt submarine)	Capt Submarine	Keto friendly		2	6	0	0.5	0	20
Green pepper (Capt submarine)	Capt Submarine	Keto friendly		0	0	0	0	1	0
Mild cheddar cheese (Capt submarine)	Capt Submarine	Keto friendly		3.5	3	0	2.5	0	10
Pizza cheddar cheese blend (Capt submarine)	Capt Submarine	Keto friendly		4	5	0	2.5	0	15
Romaine lettuce (Capt submarine)	Capt Submarine	Keto friendly		0	0	0	0	0	0
Shredded asiago cheese (Capt submarine)	Capt Submarine	Keto friendly		7	5	0	4	0	15
Sliced black forest ham (Capt submarine)	Capt Submarine	Keto friendly		0	5	0	0	0	15
Kids bite size sirloin tips without sides (Coltons steak house)	Coltons Steak House	Keto friendly		22	28	0.2	8.5	0.2	74
Kids mesquite grilled chicken without sides (Coltons steak house)	Coltons Steak House	Keto friendly		5	52	0.2	1	0	132
Ribeye steak 16 oz with steak butter without sides (Coltons steak house)	Coltons Steak House	Keto friendly		87	121	0.3	32	0.2	571
Burger add on pepper jack cheese (Coltons steak house)	Coltons Steak House	Keto friendly		4	3.3	0.3	2.7	0	10
Grilled new york strip steak 10 oz with steak butter without sides (Coltons steak house)	Coltons Steak House	Keto friendly		56	59	0.3	21	0.2	164
Grilled new york strip steak 12 oz with steak butter without sides (Coltons steak house)	Coltons Steak House	Keto friendly		65	70	0.3	24	0.2	197
Grilled new york strip steak 14 oz with steak butter without sides (Coltons steak house)	Coltons Steak House	Keto friendly		74	82	0.3	28	0.2	230
Ribeye steak 10 oz with steak butter without sides (Coltons steak house)	Coltons Steak House	Keto friendly		59	75	0.3	21	0.2	357
Porterhouse t bone steak 18 oz with steak butter without sides (Coltons steak house)	Coltons Steak House	Keto friendly		85	66	0.3	32	0.2	250
Oil and vinegar dressing (Coltons steak house)	Coltons Steak House	Keto friendly		56	0.1	0.3	8	0	0
Sirloin steak 6 oz with steak butter without sides (Coltons steak house)	Coltons Steak House	Keto friendly		38	34	0.4	13	0.2	88
Burger add on swiss cheddar cheese average (Coltons steak house)	Coltons Steak House	Keto friendly		4.6	2.5	0.5	2.5	0	15
Sirloin steak 9 oz with steak butter without sides (Coltons steak house)	Coltons Steak House	Keto friendly		51	51	0.5	18	0.3	133
Breakfast sliced cheddar cheese add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		7	5	0.5	4	0	25
Toasted walnuts for oatmeal (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		5	1	0.5	0	0	0
Breakfast shredded swiss cheese add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		8	9	0.5	6	0	30
Breakfast bacon add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		12	10	0.5	5	0.5	30
Caesar dressing for paninis (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		8	0.5	0.5	1.5	0.5	10
Kids side sliced smoked bacon (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		8	7	0.5	3.5	0	20
Hard cooked egg salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		2.5	3	0.5	1	0.5	85
Cucumber salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	0.5	0	0	0
All natural chicken salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		1	12	0.5	0	0	30
Blue cheese salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		10	7	0.5	6	0	25
Turkey breast salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0.5	8.5	0.5	0	0	25
Country boys breakfast sirloin steak (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		17	49	0.5	5	0	150
Breakfast sausage links 3 (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		17	13	0.5	5	2	50
Breakfast sausage links 2 breakfast side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		11	9	0.5	3.5	1	35
Kids smoked sausage patty 1 (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		10	7	0.5	4	0	30
Lunch dinner garlic butter seasoned hamburger steak without sides (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		31	36	0.5	11	0	125
Southern supper grilled sirloin steak without sides (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		17	49	0.5	5	0	150
Salted pecans mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		7	0.7	0.7	0.7	0.7	0
Filet mignon 8 oz with applewood smoked bacon and steak butter without sides (Coltons steak house)	Coltons Steak House	Keto friendly		53	45	0.7	19	0.5	148
Sirloin steak 12 oz with steak butter without sides (Coltons steak house)	Coltons Steak House	Keto friendly		65	68	0.7	23	0.4	177
Cafe americano (Cosi)	Cosi	Keto friendly		0	0	0.7	0	0	0
Wild west wings medium without dressing (Coltons steak house)	Coltons Steak House	Keto friendly		70	45	0.8	17	0.5	188
Mayonnaise packet (Coltons steak house)	Coltons Steak House	Keto friendly		9.8	0	0.9	1.8	0.9	5
Hot tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	1	0	0	0
Iced americano without milk (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	1	1	0	0	0
Shot of espresso (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	1	0	0	0
Half and half (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		3.5	1	1	2	0	10
12 oz americano (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	1	0	0	0
12 oz brewed black tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	1	0	0	0
12 oz iced americano (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	1	0	0	0
12 oz iced black tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	1	0	0	0
12 oz iced coffee (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	1	0	0	0
16 oz americano (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	1	0	0	0
16 oz brewed black tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	1	0	0	0
16 oz iced americano (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	1	0	0	0
16 oz iced black tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	1	0	0	0
16 oz iced coffee (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	1	0	0	0
32 oz iced coffee (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		1	1	1	0	1	5
Double espresso (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	1	0	0	0
Americano grande (Coffee beanery)	Coffee Beanery	Keto friendly		0	0	1	0	0	0
Americano tall (Coffee beanery)	Coffee Beanery	Keto friendly		0	0	1	0	0	0
Cinnamon topping (Cold stone creamery)	Cold Stone Creamery	Keto friendly		0	0	1	0	0	0
Macadamia nuts mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		11	1	1	2	1	0
Sliced almonds mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		8	3	1	0.5	1	0
Walnuts mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		10	2	1	1	1	0
Salted roasted almonds mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		7	3	1	0.5	1	0
Macadamia (Cold stone creamery)	Cold Stone Creamery	Keto friendly		11	1	1	2	1	0
Roasted almonds salted (Cold stone creamery)	Cold Stone Creamery	Keto friendly		7	3	1	0.5	1	0
Salted pecans (Cold stone creamery)	Cold Stone Creamery	Keto friendly		10	1	1	1	1	0
Sliced almonds (Cold stone creamery)	Cold Stone Creamery	Keto friendly		8	3	1	0.5	1	0
Walnuts (Cold stone creamery)	Cold Stone Creamery	Keto friendly		10	2	1	1	1	0
Add au jus to steak (Coltons steak house)	Coltons Steak House	Keto friendly		0	0	1	0	1	0
Au jus (Coltons steak house)	Coltons Steak House	Keto friendly		0	0	1	0	0	0
Filet mignon 8 oz (Coltons steak house)	Coltons Steak House	Keto friendly		48	48	1	19	0	160
J t s charbroiled lonesome burger add cheddar cheese (Coltons steak house)	Coltons Steak House	Keto friendly		5	3	1	3	0	15
J t s dirty ketel (Coltons steak house)	Coltons Steak House	Keto friendly		0	0	1	0	0	0
Pasta alfredo add grilled chicken and shrimp (Coltons steak house)	Coltons Steak House	Keto friendly		4	33	1	1	0	150
Pasta alfredo add grilled shrimp (Coltons steak house)	Coltons Steak House	Keto friendly		3	13	1	1	0	100
St louis style ribs half order add coleslaw and bbq sauce (Coltons steak house)	Coltons Steak House	Keto friendly		79	58	1	30	0	260
Breakfast mozzarella cheese add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		5	5	1	3.5	0	15
Breakfast shredded cheddar cheese add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		9	7	1	5	0	30
Red onion salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	1	0	0.5	0
Walnuts salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		14	3	1	1.5	0.5	0
Pepperocini salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	1	0	0	0
Caesar dressing (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		20	1	1	3	1	20
12 oz hot tea (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	1	0	0	0
Tofu plain (Cosi)	Cosi	Keto friendly		12	10	1	1.5	7	0
Chicken pizza topping (Cosi)	Cosi	Keto friendly		1	14	1	1	0	35
Caffe americano medium (Cosi)	Cosi	Keto friendly		0	0	1	0	0	0
Caffe americano small (Cosi)	Cosi	Keto friendly		0	0	1	0	0	0
Coffee small (Cosi)	Cosi	Keto friendly		0	0	1	0	0	0
Egg white only (Cosi)	Cosi	Keto friendly		0	9	1	0	1	0
Espresso macchiato single (Cosi)	Cosi	Keto friendly		0	0	1	0	0	0
Flatbread pizza topping chicken (Cosi)	Cosi	Keto friendly		1	14	1	1	0	35
Deli mustard (Costco food court)	Costco Food Court	Keto friendly		0	0	1	0	0	0
Natural vermont sharp white cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		9	7	1	6	0	30
Shredded sharp or extra sharp cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		9	6	1	6	0	25
2 milk reduced fat extra sharp cheddar cheese sticks (Cracker barrel)	Cracker Barrel	Keto friendly		6	7	1	3.5	0	20
2 milk reduced fat shredded extra sharp cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		6	7	1	3.5	0	20
2 milk reduced fat extra sharp cheddar cheese cracker cuts (Cracker barrel)	Cracker Barrel	Keto friendly		6	7	1	3.5	0	20
Reduced fat natural extra sharp white cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		6	7	1	3.5	0	20
2 milk reduced fat natural vermonts sharp white cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		6	7	1	3.5	0	20
2 milk reduced fat natural extra sharp cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		6	7	1	3.5	0	20
2 milk reduced fat natural sharp cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		6	7	1	3.5	0	20
Reduced fat natural sharp white cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		6	7	1	3.5	0	20
2 milk reduced fat extra sharp cheddar cheese (Cracker barrel)	Cracker Barrel	Keto friendly		6	7	1	3.5	0	20
Fontina cheese (Cracker barrel)	Cracker Barrel	Keto friendly		7	6	1	4	0	15
Grilled chicken tenderloins three tenders (Cracker barrel)	Cracker Barrel	Keto friendly		3.5	24	1	0.5	2	70
Kidd smoked sausage patty one patty (Cracker barrel)	Cracker Barrel	Keto friendly		10	7	1	4	0	30
Kids turkey sausage patty one patty (Cracker barrel)	Cracker Barrel	Keto friendly		3	7	1	1	0	30
Link sausage two links (Cracker barrel)	Cracker Barrel	Keto friendly		11	9	1	3.5	1	35
Mixed green side salad (Cracker barrel)	Cracker Barrel	Keto friendly		0	1	1	0	2	0
Pancakes n such turkey sausage two patties (Cracker barrel)	Cracker Barrel	Keto friendly		6	13	1	2	0	55
Sides sugar cured ham (Cracker barrel)	Cracker Barrel	Keto friendly		15	18	1	3.5	1	55
Sides turkey sausage two patties (Cracker barrel)	Cracker Barrel	Keto friendly		6	13	1	2	0	55
Smoked sausage patty one patty (Cracker barrel)	Cracker Barrel	Keto friendly		10	7	1	4	0	30
Sugar cured ham (Cracker barrel)	Cracker Barrel	Keto friendly		15	18	1	3.5	1	55
Sunrise specials turkey sausage patty one patty (Cracker barrel)	Cracker Barrel	Keto friendly		3	7	1	1	0	30
Sunrise specials turkey sausage two patties (Cracker barrel)	Cracker Barrel	Keto friendly		6	13	1	2	0	55
Toppings colby cheese shreds 1 oz (Cracker barrel)	Cracker Barrel	Keto friendly		9	7	1	6	0	25
Toppings sour cream 1 oz (Cracker barrel)	Cracker Barrel	Keto friendly		5	1	1	4	1	20
Turkey sausage patties two patties (Cracker barrel)	Cracker Barrel	Keto friendly		6	13	1	2	0	55
Turkey sausage two patties (Cracker barrel)	Cracker Barrel	Keto friendly		6	13	1	2	0	55
U s farm raised catfish 2 fillets spicy grilled (Cracker barrel)	Cracker Barrel	Keto friendly		11	38	1	3	1	95
Turkey sausage patties 2 breakfast side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		6	13	1	2	0	55
Kids scrambled egg 1 (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		7	6	1	1.5	0	160
Kids unsweetened iced tea (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		0	0	1	0	0	0
Lunch dinner u s farm raised catfish 2 spicy grilled fillets without sides (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		11	38	1	3	0.5	95
Sugar cured ham medium side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		15	18	1	3.5	1	55
Mixed green salad without dressing (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		0	1	1	0	2	0
Small jalapeno ranch dressing (Crispers)	Crispers	Keto friendly		15	0	1	0	1	15
Greek dressing small (Crispers)	Crispers	Keto friendly		29	0	1	0	0	0
Jalapeno ranch dressing small (Crispers)	Crispers	Keto friendly		15	0	1	0	1	15
Mayonnaise (Culvers)	Culvers	Keto friendly		8	0	1	1.5	1	5
American cheese (Culvers)	Culvers	Keto friendly		6	3	1	3.5	1	20
Diet mountain dew large (Culvers)	Culvers	Keto friendly		0	0	1	0	1	0
Diet mountain dew medium (Culvers)	Culvers	Keto friendly		0	0	1	0	1	0
Diet mountain dew small (Culvers)	Culvers	Keto friendly		0	0	1	0	1	0
Mayonnaise packet (Culvers)	Culvers	Keto friendly		8	0	1	1.5	1	5
Toppings peanuts dry roast seasoned (Culvers)	Culvers	Keto friendly		15	8	1	2	1	0
Tropicana light lemonade large (Culvers)	Culvers	Keto friendly		0	0	1	0	0	0
Cold brewed coffee with almond milk tall (C cs coffee house)	C Cs Coffee House	Keto friendly		0	1	1	0	2	0
Fresh brewed tea grande (C cs coffee house)	C Cs Coffee House	Keto friendly		0	0	1	0	0	0
Fresh brewed tea tall (C cs coffee house)	C Cs Coffee House	Keto friendly		0	0	1	0	0	0
Iced americano tall (C cs coffee house)	C Cs Coffee House	Keto friendly		0	0	1	0	0	0
Kids salad without dressing (C b and potts restaurant and brewery)	C B And Potts Restaurant And Brewery	Keto friendly		0	1	1	0	1	0
Baby bello mushrooms (Cafe metro)	Cafe Metro	Keto friendly		0	1	1	0	1	0
Baby spinach (Cafe metro)	Cafe Metro	Keto friendly		0	3	1	0	1	0
Baked tofu (Cafe metro)	Cafe Metro	Keto friendly		2	3	1	0	0	0
Bleu cheese (Cafe metro)	Cafe Metro	Keto friendly		17	1	1	3.5	1	15
Bleu cheese dressing (Cafe metro)	Cafe Metro	Keto friendly		17	1	1	3.5	1	15
Boiled egg (Cafe metro)	Cafe Metro	Keto friendly		6	7	1	1.5	1	230
Carrot ginger (Cafe metro)	Cafe Metro	Keto friendly		18	0	1	1.5	0	0
Cheddar cheese (Cafe metro)	Cafe Metro	Keto friendly		3	9	1	2	0	10
Cucumber (Cafe metro)	Cafe Metro	Keto friendly		0	0	1	0	1	0
Feta cheese (Cafe metro)	Cafe Metro	Keto friendly		4	3	1	3	1	15
Feta cheese slice (Cafe metro)	Cafe Metro	Keto friendly		6	4	1	4	1	25
Fresh avocado (Cafe metro)	Cafe Metro	Keto friendly		3.5	1	1	0.5	1	0
Hard boiled egg sandwich (Cafe metro)	Cafe Metro	Keto friendly		5	6	1	2	1	210
Mesclun (Cafe metro)	Cafe Metro	Keto friendly		0	1	1	0	1	0
Mozzarella (Cafe metro)	Cafe Metro	Keto friendly		6	10	1	4	0	20
Mozzarella cheese slice (Cafe metro)	Cafe Metro	Keto friendly		5	6	1	3	1	15
Mushrooms (Cafe metro)	Cafe Metro	Keto friendly		0	1	1	0	1	0
Red bell peppers (Cafe metro)	Cafe Metro	Keto friendly		0	0	1	0	1	0
Romano cheese (Cafe metro)	Cafe Metro	Keto friendly		7	9	1	4	0	20
Side of beef sausage (Cafe metro)	Cafe Metro	Keto friendly		13	7	1	6	0	35
Side of ham (Cafe metro)	Cafe Metro	Keto friendly		1	8	1	0	1	20
Sprouts (Cafe metro)	Cafe Metro	Keto friendly		2	2	1	0	0	0
Thai chicken (Cafe metro)	Cafe Metro	Keto friendly		5	27	1	1	0	75
Whipped cream optional (Cafe metro)	Cafe Metro	Keto friendly		1	0	1	1	0	5
Burrito cheddar jack cheese (Cafe rio)	Cafe Rio	Keto friendly		9	7	1	5	0	30
Burrito lime (Cafe rio)	Cafe Rio	Keto friendly		0	0	1	0	0	0
Burrito pico de gallo (Cafe rio)	Cafe Rio	Keto friendly		1	0	1	0	1	0
Enchiladas cheddar jack cheese (Cafe rio)	Cafe Rio	Keto friendly		9	7	1	5	0	30
Enchiladas chile roasted beef (Cafe rio)	Cafe Rio	Keto friendly		3	10	1	1	1	20
Enchiladas fire grilled salmon (Cafe rio)	Cafe Rio	Keto friendly		3	14	1	0	0	35
Enchiladas lime (Cafe rio)	Cafe Rio	Keto friendly		0	0	1	0	0	0
Enchiladas pico de gallo (Cafe rio)	Cafe Rio	Keto friendly		1	0	1	0	1	0
Nachos cheddar jack cheese (Cafe rio)	Cafe Rio	Keto friendly		9	7	1	5	0	30
Nachos lime (Cafe rio)	Cafe Rio	Keto friendly		0	0	1	0	0	0
Nachos pico de gallo (Cafe rio)	Cafe Rio	Keto friendly		1	0	1	0	1	0
Quesadilla cheddar jack cheese (Cafe rio)	Cafe Rio	Keto friendly		9	7	1	5	0	30
Quesadilla lime (Cafe rio)	Cafe Rio	Keto friendly		0	0	1	0	0	0
Quesadilla pico de gallo (Cafe rio)	Cafe Rio	Keto friendly		1	0	1	0	1	0
Salad cheddar jack cheese (Cafe rio)	Cafe Rio	Keto friendly		9	7	1	5	0	30
Salad fire grilled salmon (Cafe rio)	Cafe Rio	Keto friendly		4	21	1	1	0	70
Salad lime (Cafe rio)	Cafe Rio	Keto friendly		0	0	1	0	0	0
Salad pico de gallo (Cafe rio)	Cafe Rio	Keto friendly		1	0	1	0	1	0
Tacos cheddar jack cheese (Cafe rio)	Cafe Rio	Keto friendly		9	7	1	5	0	30
Tacos chile roasted beef (Cafe rio)	Cafe Rio	Keto friendly		3	10	1	1	1	20
Tacos fire grilled salmon (Cafe rio)	Cafe Rio	Keto friendly		3	14	1	0	0	35
Tacos lime (Cafe rio)	Cafe Rio	Keto friendly		0	0	1	0	0	0
Tacos pico de gallo (Cafe rio)	Cafe Rio	Keto friendly		1	0	1	0	1	0
Tostada cheddar jack cheese (Cafe rio)	Cafe Rio	Keto friendly		9	7	1	5	0	30
Tostada chile roasted beef (Cafe rio)	Cafe Rio	Keto friendly		3	10	1	1	1	20
Tostada fire grilled salmon (Cafe rio)	Cafe Rio	Keto friendly		3	14	1	0	0	35
Tostada lime (Cafe rio)	Cafe Rio	Keto friendly		0	0	1	0	0	0
Tostada pico de gallo (Cafe rio)	Cafe Rio	Keto friendly		1	0	1	0	1	0
All natural chicken original (Cafe yumm)	Cafe Yumm	Keto friendly		2	13	1	1	1	40
Nancys fat free plain yogurt (Cafe yumm)	Cafe Yumm	Keto friendly		0	1	1	0	1	0
Pepitas (Cafe yumm)	Cafe Yumm	Keto friendly		6	5	1	1	0	0
Pickle side (Cafe yumm)	Cafe Yumm	Keto friendly		0	0	1	0	0	0
Shredded cabbage (Cafe yumm)	Cafe Yumm	Keto friendly		0	0	1	0	1	0
Slivered almonds (Cafe yumm)	Cafe Yumm	Keto friendly		8	3	1	1	1	0
Dry toppings toasted seeds (Cafe zupas)	Cafe Zupas	Keto friendly		4	2	1	0.5	0	0
Mixed greens half (Cafe zupas)	Cafe Zupas	Keto friendly		0	1	1	0	0	0
Mixed greens large (Cafe zupas)	Cafe Zupas	Keto friendly		0	1	1	0	1	0
Protein avocado add on (Cafe zupas)	Cafe Zupas	Keto friendly		7	1	1	1	0	0
Protein steak add on (Cafe zupas)	Cafe Zupas	Keto friendly		2	6	1	0.5	0	15
Protein tofu add on (Cafe zupas)	Cafe Zupas	Keto friendly		3	6	1	0.5	0	0
Salad toppings avocado (Cafe zupas)	Cafe Zupas	Keto friendly		7	1	1	1	0	0
Salad toppings black beans (Cafe zupas)	Cafe Zupas	Keto friendly		0	1	1	0	0	0
Salad toppings goat cheese (Cafe zupas)	Cafe Zupas	Keto friendly		3	2	1	2	0	10
Salad toppings golden beets (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	1	0	1	0
Salad toppings grape tomatoes (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	1	0	1	0
Salad toppings mozzarella (Cafe zupas)	Cafe Zupas	Keto friendly		4.5	4	1	2.5	0	20
Salad toppings pickled red onion (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	1	0	0	0
Salad toppings red onions (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	1	0	0	0
Salad toppings sour cream (Cafe zupas)	Cafe Zupas	Keto friendly		4	1	1	2.5	1	15
Salad toppings sugarsnap peas (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	1	0	0	0
Sandwich add ons avocado (Cafe zupas)	Cafe Zupas	Keto friendly		7	1	1	1	0	0
Soup mix ins goat cheese (Cafe zupas)	Cafe Zupas	Keto friendly		3	2	1	2	0	10
Soup mix ins sour cream (Cafe zupas)	Cafe Zupas	Keto friendly		4	1	1	2.5	1	15
Vitamin water xxx pomegranate acai blueberry (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	1	0	0	0
Salad dressing fresh salsa (California tortilla)	California Tortilla	Keto friendly		0	0	1	0	0	0
Salad dressing low fat spicy sunset (California tortilla)	California Tortilla	Keto friendly		3	0	1	0	1	0
Black bean salad add sour cream (Calypso cafe)	Calypso Cafe	Keto friendly		3	0	1	0	0	0
House salad add cheese (Calypso cafe)	Calypso Cafe	Keto friendly		0	0	1	0	0	0
House salad with tomatoes and onions (Calypso cafe)	Calypso Cafe	Keto friendly		0	0	1	0	0	0
Kids house salad with tomatoes and onions (Calypso cafe)	Calypso Cafe	Keto friendly		0	0	1	0	0	0
Kids sour cream (Calypso cafe)	Calypso Cafe	Keto friendly		3	0	1	0	0	0
Kids sour cream for black beans (Calypso cafe)	Calypso Cafe	Keto friendly		3	0	1	0	0	0
Lite cucumber dill (Calypso cafe)	Calypso Cafe	Keto friendly		3	0	1	0	0	0
Lite zesty ranch (Calypso cafe)	Calypso Cafe	Keto friendly		2.5	0	1	0	0	0
Lucayan salad add toasted almonds (Calypso cafe)	Calypso Cafe	Keto friendly		7	3	1	0	0	0
Sour cream for black bean nachos (Calypso cafe)	Calypso Cafe	Keto friendly		3	0	1	0	0	0
Sour cream for black bean salad (Calypso cafe)	Calypso Cafe	Keto friendly		3	0	1	0	0	0
Sour cream for black beans (Calypso cafe)	Calypso Cafe	Keto friendly		3	0	1	0	0	0
Sour cream side (Calypso cafe)	Calypso Cafe	Keto friendly		3	0	1	0	0	0
Tangy sauce (Calypso cafe)	Calypso Cafe	Keto friendly		1	0	1	0	0	0
Toasted almonds for lucayan salad (Calypso cafe)	Calypso Cafe	Keto friendly		7	3	1	0	0	0
3 inch sliced pepperoni (Capt submarine)	Capt Submarine	Keto friendly		3.5	4	1	1.5	0	20
Caesar dressing (Capt submarine)	Capt Submarine	Keto friendly		11	1	1	2	1	10
Dry cured pepperoni (Capt submarine)	Capt Submarine	Keto friendly		9	7	1	3.5	0	30
Iceburg lettuce (Capt submarine)	Capt Submarine	Keto friendly		0	0	1	0	1	0
Philly beef steak (Capt submarine)	Capt Submarine	Keto friendly		1.5	5	1	0.5	1	15
Precooked bacon (Capt submarine)	Capt Submarine	Keto friendly		6	5	1	2	0	25
Sliced black olives (Capt submarine)	Capt Submarine	Keto friendly		3	0	1	0	0	0
Sliced smoke turkey (Capt submarine)	Capt Submarine	Keto friendly		0.5	5	1	0	0	15
Swiss cheese (Capt submarine)	Capt Submarine	Keto friendly		2.5	3	1	1.5	0	10
Tomato (Capt submarine)	Capt Submarine	Keto friendly		0	0	1	0	1	0
Regular blackened chicken lettuce cup with caesar dressing (Crispers)	Crispers	Keto friendly		6.4	8.9	1.2	1.7	0.7	18
St louis style ribs as served without coleslaw or sides half order (Coltons steak house)	Coltons Steak House	Keto friendly		79	58	1.3	30	0	260
Diced tomatoes salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0.5	1.5	0	2	0
Kids grilled chicken tenders without extras (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		3.5	24	1.5	0.5	2	70
St louis style ribs as served without coleslaw or sides full order (Coltons steak house)	Coltons Steak House	Keto friendly		132	96	1.6	50	0	433
20 oz americano (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	2	0	0	0
20 oz brewed black tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	2	0	0	0
24 oz iced americano (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	2	0	0	0
24 oz iced black tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	2	0	0	0
32 oz iced americano (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	2	0	0	0
Americano xl (Coffee beanery)	Coffee Beanery	Keto friendly		0	0	2	0	0	0
Reeses peanut butter sauce (Cold stone creamery)	Cold Stone Creamery	Keto friendly		11	4	2	2	2	0
Pistachio nuts mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		7	3	2	1	1	0
Peanuts mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		7	4	2	1	1	0
Blueberries fruit mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		0	0	2	0	2	0
Maraschino cherries fruit mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		0	0	2	0	2	0
Blueberries (Cold stone creamery)	Cold Stone Creamery	Keto friendly		0	0	2	0	2	0
Maraschino cherries (Cold stone creamery)	Cold Stone Creamery	Keto friendly		0	0	2	0	2	0
Peanuts (Cold stone creamery)	Cold Stone Creamery	Keto friendly		7	4	2	1	1	0
Pistachios (Cold stone creamery)	Cold Stone Creamery	Keto friendly		7	3	2	1	1	0
Fish add on tartar sauce (Coltons steak house)	Coltons Steak House	Keto friendly		32	0	2	5	2	30
Caesar dressing (Coltons steak house)	Coltons Steak House	Keto friendly		26	2	2	4	0	20
Bacon and cheese topping (Coltons steak house)	Coltons Steak House	Keto friendly		18	13	2	9	0	50
Caesar salad add grilled shrimp (Coltons steak house)	Coltons Steak House	Keto friendly		7	26	2	1	0	200
Coleslaw (Coltons steak house)	Coltons Steak House	Keto friendly		32	0	2	5	2	30
Grilled asparagus (Coltons steak house)	Coltons Steak House	Keto friendly		6	3	2	1	3	0
Shredded cheese (Coltons steak house)	Coltons Steak House	Keto friendly		18	14	2	10	0	50
Southwest pasta add grilled shrimp (Coltons steak house)	Coltons Steak House	Keto friendly		7	26	2	1	0	200
St louis style ribs full order add coleslaw and bbq sauce (Coltons steak house)	Coltons Steak House	Keto friendly		132	96	2	50	0	430
Tartar sauce (Coltons steak house)	Coltons Steak House	Keto friendly		32	0	2	5	2	30
Wild west wings hot add bleu cheese (Coltons steak house)	Coltons Steak House	Keto friendly		51	45	2	13	1	190
Cream cheese for bagel (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		13	2	2	8	2	45
Breakfast chicken sausage patties add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		12	14	2	4	0	80
Breakfast egg white scramble (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0.5	17	2	0	0	0
Kids breakfast scrambler with bacon without drink (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		17	16	2	6	2	325
Mozzarella cheese salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		8	8	2	5	0	25
Side albacore tuna salad (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		21	18	2	3.5	2	35
20 oz iced tea (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	2	0	0	0
Albacore tuna side salad (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		21	18	2	3.5	2	35
Iced tea (Cosi)	Cosi	Keto friendly		0	0	2	0	0	0
Veggie cream cheese (Cosi)	Cosi	Keto friendly		9	4	2	6	2	28
Cosi vinaigrette (Cosi)	Cosi	Keto friendly		38	0	2	3	0	0
Italian dressing (Cosi)	Cosi	Keto friendly		26	2	2	5	2	0
Bleu cheese dressing (Cosi)	Cosi	Keto friendly		25	4	2	4	2	28
Caffe americano large (Cosi)	Cosi	Keto friendly		0	0	2	0	0	0
Coffee large (Cosi)	Cosi	Keto friendly		0	1	2	0	0	0
Coffee medium (Cosi)	Cosi	Keto friendly		0	0	2	0	0	0
Cream cheese veggie (Cosi)	Cosi	Keto friendly		9	4	2	6	2	30
Dressing bleu cheese (Cosi)	Cosi	Keto friendly		25	4	2	4	2	30
Dressing cosi vinaigrette (Cosi)	Cosi	Keto friendly		38	0	2	3	0	0
Dressing italian (Cosi)	Cosi	Keto friendly		26	2	2	5	2	0
Espresso macchiato double (Cosi)	Cosi	Keto friendly		1	0	2	0	1	5
Iced tea large (Cosi)	Cosi	Keto friendly		0	0	2	0	0	0
Shot in the dark medium (Cosi)	Cosi	Keto friendly		0	0	2	0	0	0
Shot in the dark small (Cosi)	Cosi	Keto friendly		0	0	2	0	0	0
Ketchup (Costco food court)	Costco Food Court	Keto friendly		0	0	2	0	2	0
Sweet relish (Costco food court)	Costco Food Court	Keto friendly		0	0	2	0	2	0
Brown gravy (Cracker barrel)	Cracker Barrel	Keto friendly		1	1	2	0	0	0
Country ham sampler (Cracker barrel)	Cracker Barrel	Keto friendly		6	16	2	2.5	0	50
Cracker barrel favorites sugar cured ham (Cracker barrel)	Cracker Barrel	Keto friendly		29	36	2	7	2	115
Fresh steamed broccoli (Cracker barrel)	Cracker Barrel	Keto friendly		0	4	2	0	1	0
Lunch country ham sampler (Cracker barrel)	Cracker Barrel	Keto friendly		6	16	2	2.5	0	50
Lunch sugar cured ham (Cracker barrel)	Cracker Barrel	Keto friendly		3.5	12	2	1	1	30
Pancakes n such smoked sausage patties two (Cracker barrel)	Cracker Barrel	Keto friendly		19	13	2	8	0	60
Salad dressing blue cheese dressing 2 oz (Cracker barrel)	Cracker Barrel	Keto friendly		26	2	2	5	2	35
Salad dressing buttermilk caesar 2 oz (Cracker barrel)	Cracker Barrel	Keto friendly		23	2	2	4	1	25
Salad dressing buttermilk caesar 2 5 oz (Cracker barrel)	Cracker Barrel	Keto friendly		29	3	2	5	1	30
Salad dressing buttermilk ranch 2 oz (Cracker barrel)	Cracker Barrel	Keto friendly		20	1	2	3	2	15
Sauce dill pickle ranch 2 oz (Cracker barrel)	Cracker Barrel	Keto friendly		27	2	2	4	2	20
Sauce ranch 2 oz (Cracker barrel)	Cracker Barrel	Keto friendly		20	1	2	3	2	15
Sauce tartar sauce 1 oz (Cracker barrel)	Cracker Barrel	Keto friendly		14	0	2	2	2	5
Sides smoked sausage patties two (Cracker barrel)	Cracker Barrel	Keto friendly		19	13	2	8	0	60
Smoked sausage patties two (Cracker barrel)	Cracker Barrel	Keto friendly		19	13	2	8	0	60
Sugar cured ham sampler (Cracker barrel)	Cracker Barrel	Keto friendly		3.5	12	2	1	1	30
Sunrise specials country ham sampler (Cracker barrel)	Cracker Barrel	Keto friendly		6	16	2	2.5	0	50
Sunrise specials smoked sausage patties two (Cracker barrel)	Cracker Barrel	Keto friendly		19	13	2	8	0	60
Sunrise specials sugar cured ham (Cracker barrel)	Cracker Barrel	Keto friendly		3.5	12	2	1	1	30
Traditional favorites sugar cured ham (Cracker barrel)	Cracker Barrel	Keto friendly		29	36	2	7	2	115
Turkey gravy (Cracker barrel)	Cracker Barrel	Keto friendly		0.5	1	2	0	0	5
Turnip greens (Cracker barrel)	Cracker Barrel	Keto friendly		4	10	2	1	0	15
Two eggs any way you like em (Cracker barrel)	Cracker Barrel	Keto friendly		10	14	2	3	1	385
Two scrambled egg whites (Cracker barrel)	Cracker Barrel	Keto friendly		0	11	2	0	2	0
Smoked sausage patties 2 breakfast side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		19	13	2	8	0	60
Two scrambled egg whites breakfast side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		0	11	2	0	2	0
Two eggs any way you like them breakfast side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		10	14	2	3	0.5	385
Brown gravy (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		1	0.5	2	0	0	0
Turkey gravy (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		0.5	0.5	2	0	0	5
Tartar sauce (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		14	0	2	2	2	5
Ranch sauce (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		20	0.5	2	3	2	15
Fresh steamed broccoli side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		0	4	2	0	0.5	0
Turnip greens side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		4	10	2	1	0	15
Sugar cured ham large side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		29	36	2	7	2	115
Sugar cured ham sampler side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		3.5	12	2	1	0.5	30
Kids garden salad (Crispers)	Crispers	Keto friendly		4	4	2	2.1	2	10
Regular jalapeno ranch dressing (Crispers)	Crispers	Keto friendly		23	0	2	0	2	25
Blue cheese dressing small (Crispers)	Crispers	Keto friendly		22	2	2	0	2	35
Greek dressing large (Crispers)	Crispers	Keto friendly		49	0	2	0	0	0
Jalapeno ranch dressing large (Crispers)	Crispers	Keto friendly		25	0	2	0	2	25
Ranch dressing small (Crispers)	Crispers	Keto friendly		19	0	2	0	2	15
Horseradish sauce (Culvers)	Culvers	Keto friendly		6	0	2	1	1	5
Mild or medium picante sauce (Culvers)	Culvers	Keto friendly		0	0	2	0	2	0
Ranch dressing (Culvers)	Culvers	Keto friendly		19	1	2	3	1	20
Chunky bleu cheese dressing (Culvers)	Culvers	Keto friendly		33	1	2	6	1	20
Steak sauce packet (Culvers)	Culvers	Keto friendly		0	0	2	0	2	0
Toppings almond (Culvers)	Culvers	Keto friendly		15	6	2	1	1	0
Toppings maraschino cherry (Culvers)	Culvers	Keto friendly		0	0	2	0	2	0
Toppings pecan halves (Culvers)	Culvers	Keto friendly		21	2	2	2	1	0
Toppings whipped topping extra creamy (Culvers)	Culvers	Keto friendly		2	0	2	0.5	0	0
Cold brewed coffee with almond milk grande (C cs coffee house)	C Cs Coffee House	Keto friendly		0.5	1	2	0	3	0
Cold brewed coffee with soy milk tall (C cs coffee house)	C Cs Coffee House	Keto friendly		1.5	3	2	0	3	0
Fresh brewed tea super grande (C cs coffee house)	C Cs Coffee House	Keto friendly		0	0	2	0	0	0
Iced americano grande (C cs coffee house)	C Cs Coffee House	Keto friendly		0	0	2	0	0	0
Iced americano super grande (C cs coffee house)	C Cs Coffee House	Keto friendly		0	0	2	0	0	0
Kids broccoli (C b and potts restaurant and brewery)	C B And Potts Restaurant And Brewery	Keto friendly		0	3	2	0	1	0
Mac and cheese add roasted veggies (C b and potts restaurant and brewery)	C B And Potts Restaurant And Brewery	Keto friendly		0	1	2	0	1	0
Almonds (Cafe metro)	Cafe Metro	Keto friendly		10	6	2	0.5	0	0
American cheese slice (Cafe metro)	Cafe Metro	Keto friendly		7	6	2	4.5	1	20
Broccoli (Cafe metro)	Cafe Metro	Keto friendly		0	1	2	0	1	0
Chipotle lime vinaigrette (Cafe metro)	Cafe Metro	Keto friendly		15	0	2	1	1	0
Chopped tomato (Cafe metro)	Cafe Metro	Keto friendly		0	1	2	0	2	0
Crispy romaine (Cafe metro)	Cafe Metro	Keto friendly		0	2	2	0	2	0
Fresh lemon juice (Cafe metro)	Cafe Metro	Keto friendly		0	0	2	0	0	0
Low fat peppercorn ranch (Cafe metro)	Cafe Metro	Keto friendly		14	0	2	2	0	0
Marinated artichokes (Cafe metro)	Cafe Metro	Keto friendly		2	1	2	0	1	0
Side of turkey (Cafe metro)	Cafe Metro	Keto friendly		1	10	2	0	1	20
Side of turkey bacon (Cafe metro)	Cafe Metro	Keto friendly		14	15	2	4	0	50
Sunflower seeds (Cafe metro)	Cafe Metro	Keto friendly		11	4	2	1	1	0
Swiss cheese slice (Cafe metro)	Cafe Metro	Keto friendly		8	8	2	5	0	25
Two eggs on platter (Cafe metro)	Cafe Metro	Keto friendly		9	12	2	3	0	430
Burrito fire grilled salmon (Cafe rio)	Cafe Rio	Keto friendly		6	35	2	1	0	90
Burrito salsa fresca (Cafe rio)	Cafe Rio	Keto friendly		0	0	2	0	1	0
Burrito sour cream (Cafe rio)	Cafe Rio	Keto friendly		5	1	2	3	1	20
Enchiladas salsa fresca (Cafe rio)	Cafe Rio	Keto friendly		0	0	2	0	1	0
Enchiladas sour cream (Cafe rio)	Cafe Rio	Keto friendly		5	1	2	3	1	20
Nachos chile roasted beef (Cafe rio)	Cafe Rio	Keto friendly		7	21	2	3	2	45
Nachos fire grilled salmon (Cafe rio)	Cafe Rio	Keto friendly		5	28	2	1	0	70
Nachos queso (Cafe rio)	Cafe Rio	Keto friendly		3	2	2	2	1	5
Nachos salsa fresca (Cafe rio)	Cafe Rio	Keto friendly		0	0	2	0	1	0
Nachos sour cream (Cafe rio)	Cafe Rio	Keto friendly		5	1	2	3	1	20
Quesadilla fire grilled salmon (Cafe rio)	Cafe Rio	Keto friendly		6	35	2	1	0	90
Quesadilla salsa fresca (Cafe rio)	Cafe Rio	Keto friendly		0	0	2	0	1	0
Quesadilla sour cream (Cafe rio)	Cafe Rio	Keto friendly		5	1	2	3	1	20
Salad chile roasted beef (Cafe rio)	Cafe Rio	Keto friendly		5	16	2	2	1	35
Salad salsa fresca (Cafe rio)	Cafe Rio	Keto friendly		0	0	2	0	1	0
Salad sour cream (Cafe rio)	Cafe Rio	Keto friendly		5	1	2	3	1	20
Tacos salsa fresca (Cafe rio)	Cafe Rio	Keto friendly		0	0	2	0	1	0
Tacos sour cream (Cafe rio)	Cafe Rio	Keto friendly		5	1	2	3	1	20
Tostada salsa fresca (Cafe rio)	Cafe Rio	Keto friendly		0	0	2	0	1	0
Tostada sour cream (Cafe rio)	Cafe Rio	Keto friendly		5	1	2	3	1	20
Add soup mediumama leones (Cafe yumm)	Cafe Yumm	Keto friendly		3	5	2	1	1	5
All natural chicken southwest (Cafe yumm)	Cafe Yumm	Keto friendly		4	13	2	1	1	40
All natural turkey breast (Cafe yumm)	Cafe Yumm	Keto friendly		2	17	2	1	2	40
Asian slaw dressing (Cafe yumm)	Cafe Yumm	Keto friendly		13	1	2	1	1	0
Organic mild red salsa (Cafe yumm)	Cafe Yumm	Keto friendly		0	0	2	0	1	0
Organic tofu original (Cafe yumm)	Cafe Yumm	Keto friendly		2	10	2	1	0	0
Original yumm sauce (Cafe yumm)	Cafe Yumm	Keto friendly		11	2	2	1	0	0
Reuben sauce (Cafe yumm)	Cafe Yumm	Keto friendly		13	0	2	1	2	0
Shredded carrots (Cafe yumm)	Cafe Yumm	Keto friendly		0	0	2	0	2	0
Tobys blue cheese (Cafe yumm)	Cafe Yumm	Keto friendly		12	1	2	2	0	10
Tobys buttermilk ranch (Cafe yumm)	Cafe Yumm	Keto friendly		12	1	2	2	0	10
Avocado herb dressing half (Cafe zupas)	Cafe Zupas	Keto friendly		9	1	2	1.5	2	5
Baby butter lettuce blend half (Cafe zupas)	Cafe Zupas	Keto friendly		0	1	2	0	1	0
Baby butter lettuce blend large (Cafe zupas)	Cafe Zupas	Keto friendly		0	1	2	0	1	0
Baby kale and greens half (Cafe zupas)	Cafe Zupas	Keto friendly		0	2	2	0	0	0
Dry toppings candied pecans (Cafe zupas)	Cafe Zupas	Keto friendly		6	1	2	0.5	1	0
Kids meal dipping sauce buttermilk ranch (Cafe zupas)	Cafe Zupas	Keto friendly		10	0	2	1.5	1	5
Minute maid light lemonade (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	2	0	0	0
Protein avocado double (Cafe zupas)	Cafe Zupas	Keto friendly		14	2	2	2	0	0
Protein pork add on (Cafe zupas)	Cafe Zupas	Keto friendly		6	15	2	2	0	50
Protein steak double (Cafe zupas)	Cafe Zupas	Keto friendly		4	12	2	1	0	30
Protein tofu double (Cafe zupas)	Cafe Zupas	Keto friendly		6	12	2	1	0	0
Salad toppings artichoke hearts (Cafe zupas)	Cafe Zupas	Keto friendly		1	0	2	0	1	0
Salad toppings blueberries (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	2	0	1	0
Salad toppings strawberries (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	2	0	1	0
Sherry vinaigrette half (Cafe zupas)	Cafe Zupas	Keto friendly		28	0	2	2	2	0
Sherry vinaigrette large (Cafe zupas)	Cafe Zupas	Keto friendly		42	0	2	3	2	0
Thai peanut sauce half (Cafe zupas)	Cafe Zupas	Keto friendly		1	0	2	0	1	0
Caesar salad (Caffe baci)	Caffe Baci	Keto friendly		8	26	2	1.5	0	65
Salad dressing honey lime (California tortilla)	California Tortilla	Keto friendly		13	0	2	2	0	10
Salad dressing ranch (California tortilla)	California Tortilla	Keto friendly		11	1	2	1	1	10
Add cheese to burger (Calypso cafe)	Calypso Cafe	Keto friendly		5	4	2	0	0	0
Bbq sauce (Calypso cafe)	Calypso Cafe	Keto friendly		0	0	2	0	0	0
Black bean dip add onion (Calypso cafe)	Calypso Cafe	Keto friendly		0	0	2	0	0	0
Burger add cheese (Calypso cafe)	Calypso Cafe	Keto friendly		5	4	2	0	0	0
Coconut topping for sweet potatoes (Calypso cafe)	Calypso Cafe	Keto friendly		1	0	2	0	0	0
Coconut side (Calypso cafe)	Calypso Cafe	Keto friendly		1	0	2	0	0	0
Curry sauce (Calypso cafe)	Calypso Cafe	Keto friendly		0	0	2	0	0	0
Jerk sauce (Calypso cafe)	Calypso Cafe	Keto friendly		1	0	2	0	0	0
Kids callaloo (Calypso cafe)	Calypso Cafe	Keto friendly		1.5	1	2	0	0	0
Kids coconut topping for sweet potatoes (Calypso cafe)	Calypso Cafe	Keto friendly		1	0	2	0	0	0
Kids sweet potatoes add coconut (Calypso cafe)	Calypso Cafe	Keto friendly		1	0	2	0	0	0
Onion for black bean nachos (Calypso cafe)	Calypso Cafe	Keto friendly		0	0	2	0	0	0
Onions for black bean dip (Calypso cafe)	Calypso Cafe	Keto friendly		0	0	2	0	0	0
Pulled bbq white chicken sandwich (Calypso cafe)	Calypso Cafe	Keto friendly		2	18	2	0	0	0
Veggie burger add cheese (Calypso cafe)	Calypso Cafe	Keto friendly		5	4	2	0	0	0
Veggie sandwich with lettuce tomatoes cucumbers carrots onions without bun (Calypso cafe)	Calypso Cafe	Keto friendly		0	1	2	0	0	0
Onion (Capt submarine)	Capt Submarine	Keto friendly		0	0	2	0	1	0
Peppercorn ranch dressing (Capt submarine)	Capt Submarine	Keto friendly		6	1	2	1	1	10
Sliced bologna (Capt submarine)	Capt Submarine	Keto friendly		4	4	2	1.5	0	15
Sliced donair meat (Capt submarine)	Capt Submarine	Keto friendly		5	5	2	2	1	20
Spanish onions (Capt submarine)	Capt Submarine	Keto friendly		0	0	2	0	1	0
Zesty italian dressing (Capt submarine)	Capt Submarine	Keto friendly		0.5	0	2	0	1	0
Wild west wings hot without bleu cheese (Coltons steak house)	Coltons Steak House	Keto friendly		51	45	2.1	13	0.9	188
Prime rib 8 oz without sides sauce or au jus (Coltons steak house)	Coltons Steak House	Keto friendly		50	41	2.5	20	1.2	150
Roasted tomatoes salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	2.5	0	1	5
Buttermilk caesar dressing (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		29	3	2.5	5	1	30
Country ham sampler side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		6	16	2.5	2.5	0	50
Cold brew coffee (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0.4	0.7	3	0	0.7	0
Cafe au lait with almond milk all sizes (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		2.5	1	3	0	3	0
Whipped cream (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		4.5	0	3	3	3	15
12 oz cold brew coffee (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0.5	1	3	0	1	5
32 oz iced black tea (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0	0	3	0	0	0
Espresso macchiato (Coffee beanery)	Coffee Beanery	Keto friendly		1.5	2	3	1	3	5
Blackberries fruit mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		0	0	3	0	3	0
Strawberries fruit mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		0	0	3	0	2	0
Richs on top whipped topping (Cold stone creamery)	Cold Stone Creamery	Keto friendly		3	0	3	3	3	0
Pecan pralines mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		21	2	3	1.5	1	0
Blackberries (Cold stone creamery)	Cold Stone Creamery	Keto friendly		0	0	3	0	3	0
Raspberries (Cold stone creamery)	Cold Stone Creamery	Keto friendly		0	1	3	0	2	0
Strawberries (Cold stone creamery)	Cold Stone Creamery	Keto friendly		0	0	3	0	2	0
Prime rib 8 oz without au jus or sides (Coltons steak house)	Coltons Steak House	Keto friendly		50	41	3	20	1	150
Prime rib 8 oz add au jus or horseradish (Coltons steak house)	Coltons Steak House	Keto friendly		50	41	3	20	1	150
Strawberry pecan salad add hawaiian chicken (Coltons steak house)	Coltons Steak House	Keto friendly		3	52	3	1	3	130
Breakfast scrambled eggs (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		17	19	3	6	2	610
All american scrambler with bacon and egg whites without sides (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		12	27	3	5	0.5	30
Breakfast salsa (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	1	3	0	1	0
Black pepper balsamic aioli (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		10	0	3	1.5	0.5	25
Strawberries salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	3	0	3	0
Avocado ranch salad dressing (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		11	1	3	2	1	15
Ranch dressing (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		5	0.5	3	0.5	0.5	15
32 oz iced tea (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	3	0	0	0
Shot in the dark large (Cosi)	Cosi	Keto friendly		0	0	3	0	0	0
Blt sub in a bowl (Cousins subs)	Cousins Subs	Keto friendly		15	17	3	6	1	45
Blue cheese dressing 2 5 oz (Cracker barrel)	Cracker Barrel	Keto friendly		32	3	3	7	2	45
Grilled southwest sausage one link (Cracker barrel)	Cracker Barrel	Keto friendly		22	10	3	8	0	35
Salad dressing buttermilk ranch 2 5 oz (Cracker barrel)	Cracker Barrel	Keto friendly		25	1	3	4	2	20
Sawmill gravy (Cracker barrel)	Cracker Barrel	Keto friendly		2.5	1	3	1	1	5
Grilled southwest sausage 1 breakfast side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		22	10	3	8	0	35
Luncn dinner sawmill gravy portion (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		2.5	1	3	1	1	5
Buttermilk ranch dressing (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		25	1	3	4	2	20
Blue cheese dressing (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		32	3	3	7	2	45
Small lite ranch dressing (Crispers)	Crispers	Keto friendly		12	2	3	1.5	2	10
Blue cheese dressing large (Crispers)	Crispers	Keto friendly		36	3	3	0	3	60
Caesar dressing small (Crispers)	Crispers	Keto friendly		26	3	3	0	2	25
Lite ranch dressing small (Crispers)	Crispers	Keto friendly		12	2	3	0	2	10
Ranch dressing large (Crispers)	Crispers	Keto friendly		31	0	3	0	3	25
Wisconsin cheddar cheese sauce (Culvers)	Culvers	Keto friendly		10	6	3	6	1	30
Tartar sauce (Culvers)	Culvers	Keto friendly		39	1	3	6	2	30
Sides wisconsin cheddar cheese sauce (Culvers)	Culvers	Keto friendly		10	6	3	6	1	30
Cold brewed coffee with soy milk grande (C cs coffee house)	C Cs Coffee House	Keto friendly		2	4	3	0	4	0
Espresso 22 sugar free with halfandhalf tall (C cs coffee house)	C Cs Coffee House	Keto friendly		9	3	3	6	3	90
Garlic artichoke dressing (C b and potts restaurant and brewery)	C B And Potts Restaurant And Brewery	Keto friendly		0	2	3	0	0	25
Nachos add taco beef (C b and potts restaurant and brewery)	C B And Potts Restaurant And Brewery	Keto friendly		0	20	3	0	1	65
Nachos add taco chicken (C b and potts restaurant and brewery)	C B And Potts Restaurant And Brewery	Keto friendly		0	18	3	0	0	50
House red wine vinaigrette dressing (Cafe carolina and bakery)	Cafe Carolina And Bakery	Keto friendly		6	0	3	1	0	0
Arugula (Cafe metro)	Cafe Metro	Keto friendly		1	4	3	0	3	0
Caeser (Cafe metro)	Cafe Metro	Keto friendly		14	1	3	2.5	1	10
Carrots (Cafe metro)	Cafe Metro	Keto friendly		0	0	3	0	2	0
Edamame (Cafe metro)	Cafe Metro	Keto friendly		3	7	3	0	1	0
Egg side salad (Cafe metro)	Cafe Metro	Keto friendly		0	25	3	4	2	570
Red onions (Cafe metro)	Cafe Metro	Keto friendly		0	0	3	0	2	0
Roasted peppers (Cafe metro)	Cafe Metro	Keto friendly		0	1	3	0	2	0
Scallions (Cafe metro)	Cafe Metro	Keto friendly		0	1	3	0	1	0
Burrito chile roasted beef (Cafe rio)	Cafe Rio	Keto friendly		9	26	3	3	2	55
Enchiladas fire grilled chicken (Cafe rio)	Cafe Rio	Keto friendly		3	26	3	0	0	60
Quesadilla chile roasted beef (Cafe rio)	Cafe Rio	Keto friendly		9	26	3	3	2	55
Tacos fire grilled chicken (Cafe rio)	Cafe Rio	Keto friendly		3	26	3	0	0	60
Balsamic vinaigrette (Cafe yumm)	Cafe Yumm	Keto friendly		14	0	3	2	2	0
Organic tempeh (Cafe yumm)	Cafe Yumm	Keto friendly		10	12	3	1	0	0
Organic tofu southwest (Cafe yumm)	Cafe Yumm	Keto friendly		7	13	3	1	0	0
Baby kale and greens large (Cafe zupas)	Cafe Zupas	Keto friendly		0	3	3	0	0	0
Blue cheese dressing half (Cafe zupas)	Cafe Zupas	Keto friendly		14	2	3	4	1	15
Buttermilk ranch dressing half (Cafe zupas)	Cafe Zupas	Keto friendly		15	1	3	2.5	1	10
Chipotle ranch dressing half (Cafe zupas)	Cafe Zupas	Keto friendly		14	1	3	2	1	10
Dry toppings cashew pieces (Cafe zupas)	Cafe Zupas	Keto friendly		4.5	2	3	0.5	1	0
Salad toppings corn (Cafe zupas)	Cafe Zupas	Keto friendly		0	1	3	0	1	0
Salad toppings gala apples (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	3	0	3	0
Salad toppings grapes (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	3	0	2	0
Salad toppings mango (Cafe zupas)	Cafe Zupas	Keto friendly		0	0	3	0	3	0
Juneau american panini (Caffe baci)	Caffe Baci	Keto friendly		11	16	3	2	0	25
Palio american panini (Caffe baci)	Caffe Baci	Keto friendly		6	32	3	1.5	0	90
Salad dressing lite olive oil vinaigrette (California tortilla)	California Tortilla	Keto friendly		6	0	3	1	2	0
Kids black beans (Calypso cafe)	Calypso Cafe	Keto friendly		1	3	3	0	0	0
Kids black beans add sour cream (Calypso cafe)	Calypso Cafe	Keto friendly		1	3	3	0	0	0
Kids fresh fruit (Calypso cafe)	Calypso Cafe	Keto friendly		0	1	3	0	0	0
Lite honey lime (Calypso cafe)	Calypso Cafe	Keto friendly		2	0	3	0	0	0
Pulled bbq white chicken (Calypso cafe)	Calypso Cafe	Keto friendly		3	27	3	0	0	0
Light mayonnaise (Capt submarine)	Capt Submarine	Keto friendly		8	0	3	1	1	5
Rasberries fruit mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		0	1.1	3.2	0	2.2	0
Prime rib 8 oz with au jus without creamy horseradish sauce or sides (Coltons steak house)	Coltons Steak House	Keto friendly		50	41	3.4	20	1.7	150
Blueberries salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	3.5	0	3	0
Granny smith apples salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		0	0	3.5	0	4	0
Prime rib 12 oz without au jus sauce or sides (Coltons steak house)	Coltons Steak House	Keto friendly		75	61	3.6	30	1.8	225
Iced latte with almond milk (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		2.6	1.5	3.8	0	3	0
Peanut butter mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		12	5	4	2.5	3	0
Pineapple tidbits fruit mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		0	0	4	0	4	0
Toasted coconut mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		6	1	4	5	4	0
Salted cashew mix in (Cold stone creamery)	Cold Stone Creamery	Keto friendly		5	2	4	1	0	0
Peanut butter (Cold stone creamery)	Cold Stone Creamery	Keto friendly		12	5	4	2.5	3	0
Pineapple tidbits (Cold stone creamery)	Cold Stone Creamery	Keto friendly		0	0	4	0	4	0
Salted cashews (Cold stone creamery)	Cold Stone Creamery	Keto friendly		5	2	4	1	0	0
Toasted coconut (Cold stone creamery)	Cold Stone Creamery	Keto friendly		6	1	4	5	4	0
Salsa (Coltons steak house)	Coltons Steak House	Keto friendly		0	0	4	0	4	0
Bleu cheese dressing (Coltons steak house)	Coltons Steak House	Keto friendly		34	2	4	7	1	35
Italian dressing (Coltons steak house)	Coltons Steak House	Keto friendly		16	0	4	2	4	0
Sour cream (Coltons steak house)	Coltons Steak House	Keto friendly		10	2	4	7	2	40
Blt wedge salad (Coltons steak house)	Coltons Steak House	Keto friendly		18	15	4	9	4	50
Cinnamon and sugar (Coltons steak house)	Coltons Steak House	Keto friendly		0	0	4	0	4	0
Miller lite small (Coltons steak house)	Coltons Steak House	Keto friendly		0	0	4	0	0	0
Prime rib 12 oz add au jus or horseradish (Coltons steak house)	Coltons Steak House	Keto friendly		75	61	4	30	2	225
Red wine (Coltons steak house)	Coltons Steak House	Keto friendly		0	0	4	0	0	0
White wine (Coltons steak house)	Coltons Steak House	Keto friendly		0	0	4	0	2	0
All american scrambler with bacon without sides (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		29	29	4	11	3	640
All american scrambler with chicken sausage patties and egg whites without sides (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		12	31	4	4	0	80
Candied pecans salad add on (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		3	0	4	0	3	0
Marinara sauce side for meatball panini (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		2	1	4	0	3	0
Classic caesar side salad (Corner bakery cafe)	Corner Bakery Cafe	Keto friendly		15	4	4	3.5	1	20
Low fat plain cream cheese (Cosi)	Cosi	Keto friendly		8	5	4	5	4	27
Caesar dressing (Cosi)	Cosi	Keto friendly		28	4	4	5	2	28
Cream cheese low fat (Cosi)	Cosi	Keto friendly		8	5	4	5	4	25
Dressing cosi caesar (Cosi)	Cosi	Keto friendly		28	4	4	5	2	30
Caesar dressing (Costco food court)	Costco Food Court	Keto friendly		27	4	4	6	4	40
Gourmet garden salad with ham and dressing (Cousins subs)	Cousins Subs	Keto friendly		9	21	4	4.5	2	55
Gourmet garden salad with dressing (Cousins subs)	Cousins Subs	Keto friendly		6	9	4	4	2	20
Gourmet garden salad with tuna and dressing (Cousins subs)	Cousins Subs	Keto friendly		41	25	4	9	3	55
Tuna sub in a bowl (Cousins subs)	Cousins Subs	Keto friendly		34	18	4	5	2	35
Veggie sub in a bowl (Cousins subs)	Cousins Subs	Keto friendly		6	8	4	4	2	20
Boiled cabbage sun mon wed (Cracker barrel)	Cracker Barrel	Keto friendly		5	2	4	2	2	5
Chicken tenders 6 tenders grilled chicken tenderloins (Cracker barrel)	Cracker Barrel	Keto friendly		7	48	4	1.5	4	140
Country green beans (Cracker barrel)	Cracker Barrel	Keto friendly		3	1	4	1	1	10
Sugar free syrup (Cracker barrel)	Cracker Barrel	Keto friendly		0	0	4	0	0	0
Country green beans side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		3	1	4	1	1	10
Boiled cabbage (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		5	2	4	2	2	5
Hatch valley green chiles side (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		0	0	4	0	2	0
Small fat free italian dressing (Crispers)	Crispers	Keto friendly		0	0	4	0	2	0
Fat free italian dressing small (Crispers)	Crispers	Keto friendly		0	0	4	0	2	0
Ketchup (Culvers)	Culvers	Keto friendly		0	0	4	0	3	0
Kids side salad (Culvers)	Culvers	Keto friendly		2	2	4	1.2	1	5
Side salad without dressing (Culvers)	Culvers	Keto friendly		2	2	4	1.2	1	5
Side salad (Culvers)	Culvers	Keto friendly		2	2	4	1	1	5
Sides steamed broccoli (Culvers)	Culvers	Keto friendly		0	3	4	0	2	0
Cold brewed coffee with 2 milk tall (C cs coffee house)	C Cs Coffee House	Keto friendly		2	4	4	1	6	5
Cold brewed coffee with almond milk super grande (C cs coffee house)	C Cs Coffee House	Keto friendly		1.5	0	4	0	0	0
Cold brewed coffee with whole milk tall (C cs coffee house)	C Cs Coffee House	Keto friendly		3	4	4	1.5	6	10
Espresso 22 sugar free with halfandhalf grande (C cs coffee house)	C Cs Coffee House	Keto friendly		12	4	4	8	4	40
Broccoli (C b and potts restaurant and brewery)	C B And Potts Restaurant And Brewery	Keto friendly		0	4	4	0	2	0
Aged balsamic vinegar (Cafe metro)	Cafe Metro	Keto friendly		0	0	4	0	4	0
Apple (Cafe metro)	Cafe Metro	Keto friendly		0	0	4	0	4	0
Catalina french (Cafe metro)	Cafe Metro	Keto friendly		13	0	4	1.5	5	0
Chicken cordon bleu soup 8oz (Cafe metro)	Cafe Metro	Keto friendly		19	9	4	13	1	0
Fat free lemon herb (Cafe metro)	Cafe Metro	Keto friendly		0	0	4	0	0	0
Kidney beans (Cafe metro)	Cafe Metro	Keto friendly		0	2	4	0	0	0
Minestrone soup 8oz (Cafe metro)	Cafe Metro	Keto friendly		0	2	4	0	4	0
Sweet peas (Cafe metro)	Cafe Metro	Keto friendly		0	3	4	0	2	0
Salad fire grilled chicken (Cafe rio)	Cafe Rio	Keto friendly		4	39	4	0	0	85
Tostada fire grilled chicken (Cafe rio)	Cafe Rio	Keto friendly		4	33	4	0	0	70
Add soup tomato curry (Cafe yumm)	Cafe Yumm	Keto friendly		4	2	4	3	2	0
Sweet ginger miso (Cafe yumm)	Cafe Yumm	Keto friendly		8	1	4	1	3	0
Avocado herb dressing large (Cafe zupas)	Cafe Zupas	Keto friendly		13	1	4	2	2	5
Blue cheese dressing large (Cafe zupas)	Cafe Zupas	Keto friendly		21	3	4	6	2	25
Buttermilk ranch dressing large (Cafe zupas)	Cafe Zupas	Keto friendly		22	1	4	3.5	2	15
Chipotle ranch dressing large (Cafe zupas)	Cafe Zupas	Keto friendly		21	1	4	3.5	2	10
Kids meal raw veggie cup (Cafe zupas)	Cafe Zupas	Keto friendly		2	4	4	0	2	0
Kids soup chickpea and vegetable (Cafe zupas)	Cafe Zupas	Keto friendly		1	1	4	0	2	0
Protein pork double (Cafe zupas)	Cafe Zupas	Keto friendly		12	30	4	4	0	100
Salad toppings berry cup (Cafe zupas)	Cafe Zupas	Keto friendly		0	1	4	0	3	0
Salad toppings broccolini (Cafe zupas)	Cafe Zupas	Keto friendly		4	1	4	0	2	0
Thai peanut sauce large (Cafe zupas)	Cafe Zupas	Keto friendly		2	1	4	0	3	0
Antipasto rustic salad (Caffe baci)	Caffe Baci	Keto friendly		24	11	4	7	0	35
Caprese rustic salad (Caffe baci)	Caffe Baci	Keto friendly		22	23	4	10	0	45
Monterey american panini (Caffe baci)	Caffe Baci	Keto friendly		21	12	4	7	0	30
Portofino grilled panini (Caffe baci)	Caffe Baci	Keto friendly		5	7	4	2.5	0	5
Side items side salad (California tortilla)	California Tortilla	Keto friendly		5	6	4	3	3	15
Callaloo side (Calypso cafe)	Calypso Cafe	Keto friendly		3	2	4	0	0	0
Chicken and veggies salad with chicken breast tomatoes carrots cukes (Calypso cafe)	Calypso Cafe	Keto friendly		3	29	4	0	0	0
House vinaigrette (Calypso cafe)	Calypso Cafe	Keto friendly		8	0	4	0	0	0
Kids cheese wedges (Calypso cafe)	Calypso Cafe	Keto friendly		10	8	4	0	0	0
Lite house vinaigrette (Calypso cafe)	Calypso Cafe	Keto friendly		2	0	4	0	0	0
Honey mustard (Capt submarine)	Capt Submarine	Keto friendly		11	0	4	2	3	5
Pizza sauce (Capt submarine)	Capt Submarine	Keto friendly		0.5	1	4	0	0	0
Add on brown gravy (Coltons steak house)	Coltons Steak House	Keto friendly		0.2	1	4.1	0.1	0.4	0
Iced cappuccino with almond milk (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		3	1.5	4.5	0	3	0
Nitro cold brew coffee (Coffee bean and tea leaf)	Coffee Bean And Tea Leaf	Keto friendly		0.4	1.5	4.5	0.4	0.7	4
Lunch dinner grilled chicken tenderloins 6 without sides or dipping sauce (Cracker barrel old country store)	Cracker Barrel Old Country Store	Keto friendly		7	48	4.5	1.5	4	140
Prime rib 12 oz with au jus without sauce or sides (Coltons steak house)	Coltons Steak House	Keto friendly		75	61	4.6	30	2.3	225
Prime rib 16 oz without sides sauce or au jus (Coltons steak house)	Coltons Steak House	Keto friendly		100	81	4.8	40	2.4	300

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