Ravioli and broccoli alfredo (recipe)
| Ravioli and broccoli alfredo (recipe) | |
|---|---|
| Name | Ravioli and broccoli alfredo |
| Ingredients | Olive oil • Garlic clove • Broccoli • Mushroom • Low-fat alfredo sauce • Low-fat parmesan cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 60.5 |
| Fat | 3.7 |
| Protein | 1.7 |
| Carbohydrate | 6.3 |
| Fiber | 1.5 |
| Net carbohydrates | 4.8 |
| Sugar | 1.8 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 6.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ravioli and broccoli alfredo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ravioli and broccoli alfredo (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350.
- Cook ravioli according to package directions. Keep warm. (After they're cooked, you can brown them in some oil to give them some color, if desired).
- Heat oil in large skillet over Medium-High heat.
- Add garlic and cook for 30 seconds.
- Add broccoli, mushrooms, red peppers and yellow peppers. Cook and stir for 5 minutes or until peppers are starting to get tender.
- Add ravioli and half the jar of Alfredo sauce. Stir to combine.
- Dump the entire mixture into a glass baking dish.
- Pour the rest of the Alfredo sauce over the ravioli mixture and spread it around to cover.
- Sprinkle the Parmesan (or Mozzarella) over the casserole.
- Bake20-25 minutes or until cheese melts.
- If you want to brown the cheese, turn the oven to Broil and broil the casserole for 5 minutes. Make sure you watch it so the cheese doesn't burn.
Food tags
Kid Friendly, Weeknight,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
