Sugar free caffiene free chai tea (recipe)
| Sugar free caffiene free chai tea (recipe) | |
|---|---|
| Name | Sugar free caffiene free chai tea |
| Ingredients | Star anise • Water • Fresh ginger • Cinnamon sticks • Ground cardamom • Whole cardamom pods • Black peppercorns • Ground cloves • Whole cloves • Fennel seed • Allspice berry • Vanilla bean • Nutmeg • Splenda granular • Heavy cream |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 4.2 |
| Fat | 0.1 |
| Protein | 0.1 |
| Carbohydrate | 0.8 |
| Fiber | 0.3 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 5.5 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sugar free caffiene free chai tea (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine all ingredients except Splenda and cream with cold water in a glass pot and cover snugly.
- Simmer over low heat for 50 minutes.
- Remove from heat and let sit covered for.
- another 40-50 minutes.
- Filter through cheesecloth then add sweetener and cream to your personal taste and enjoy.
Food tags
Asian,
Sugar free caffiene free chai tea (recipe) details:
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
