Wasabi mashed cauliflower mashed potato fake-out (recipe)

Wasabi mashed cauliflower mashed potato fake-out (recipe)
Name	Wasabi mashed cauliflower (mashed potato fake-out)
Ingredients	Cauliflower • Wasabi powder • Kosher salt
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	24.5
Fat	0.3
Protein	1.9
Carbohydrate	4.9
Fiber	2
Net carbohydrates	2.9
Sugar	1.9
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	29.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wasabi mashed cauliflower mashed potato fake-out (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Wasabi mashed cauliflower mashed potato fake-out (recipe) details

Recipe instructions

1. Place 8 oz. yogurt or low-fat sour cream in food processor or blender, top with some of the wasabi powder and 1/2 teaspoons salt. Let sit to remove chill as you cook the cauliflower.
2. Steam caulifower until tender, about 20 minute.
3. Add to yogurt mixture and blend until smooth. Add more yogurt or sour cream to desired consistency and more seasonings to taste.
4. Enjoy!.
   
   Food tags
   Cauliflower, Vegetable,, Easy

Wasabi mashed cauliflower mashed potato fake-out (recipe) details

Time:
Prep Time in Hours and Mins:30M

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