Lemon and oregano mini potatoes (recipe)

From WikiMD's Wellness Encyclopedia

Lemon and oregano mini potatoes (recipe)
NameLemon and oregano mini potatoes
IngredientsPotatoes Parmesan cheese Fresh oregano Olive oil Plain yogurt Lemon Salt Pepper
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories37.2
Fat1.4
Protein1.2
Carbohydrate5.3
Fiber0.7
Net carbohydrates4.6
Sugar0.3
Saturated fat0.4
Cholesterol (mg)1.5
Sodium44.3
Yield32 mini potatoes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and oregano mini potatoes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Halve and steam potatoes using a basket steamer, until just tender, about 8 minutes. When cool enough to handle, use a small spoon or melon baller to scoop the flesh out of each potato into a mixing bowl. Place potato shells on a parchment paper-lined baking sheet and set aside.
  2. Mash potato flesh with a fork. Mix in half the Parmesan cheese, 2 tablespoons oregano, 1 Tbsp olive oil and all the remaining ingredients until well blended. Spoon the filling back into the potato shells evenly. (If making ahead, potatoes can be wrapped with plastic at this point and refrigerated until needed).
  3. To serve, preheat oven to 450 8F Top the filled potatoes with the remaining Parmesan cheese and a drizzle of the remaining olive oil. Bakefor 12-15 minutes or until golden brown and crisp. Garnish with remaining oregano and transfer to a platter and serve warm.

    Food tags
    , Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD