Simply loaded mashed potatoes

From WikiMD's Food, Medicine & Wellness Encyclopedia

Simply loaded mashed potatoes
NameSimply loaded mashed potatoes
IngredientsSharp cheddar cheese Bacon Scallions Sour cream
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories190.1
Fat16.6
Protein9.1
Carbohydrate1
Fiber0.2
Net carbohydrates0.8
Sugar0.3
Saturated fat8.4
Cholesterol (mg)40.7
Sodium310.8
Servings4
Yield4 7-8 ounce crocks
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Simply loaded mashed potatoes is a keto friendly food item with net carbohydrates of 0-1 per serving.
Simply loaded mashed potatoes image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Simply loaded mashed potatoes


  1. Preheat oven to 375 degrees.
  2. Fry the bacon, then crumble in pieces.
  3. Chop the scallions in small pieces.
  4. Microwave the potatoes according to the directions on the Simply Potatoes label.
  5. Spoon the heated mashed potatoes into the ramekin crocks, for this first layer, just cover the bottom of each crock with the mashed potatoes. Place the potatoes in lightly, don't pack them down.
  6. Cover the potatoes with a layer of cheese.
  7. Sprinkle bacon on top of the cheese.
  8. Repeat the above layers in each crock. Begin with spooning mashed potatoes over the bacon. Make a mound of potatoes that goes up a little over each crock edge.
  9. Cover the potatoes with a layer of cheese.
  10. Sprinkle bacon on top of the cheese.
  11. Bakethe crocks in the oven for 10 minutes or until the cheese is melted.
  12. Remove the crocks from the oven and garnish with chopped scallions.
  13. Top each crock with a dollop of sour cream.

    Food tags
    Potato, Vegetable, Savory,, Easy


Simply loaded mashed potatoes details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD