Hcg phase 3 cauliflower mash (recipe)

Hcg phase 3 cauliflower mash (recipe)
Name	Hcg phase 3 cauliflower mash
Ingredients	Cauliflower • Cheddar cheese • Monterey jack pepper cheese • Butter • Milk • Garlic powder • Onion powder
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	174.7
Fat	12.7
Protein	9.6
Carbohydrate	7.2
Fiber	2.4
Net carbohydrates	4.8
Sugar	2.4
Saturated fat	7.9
Cholesterol (mg)	37.8
Sodium	237.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hcg phase 3 cauliflower mash (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Hcg phase 3 cauliflower mash (recipe) image(external)

Recipe instructions

Steam cauliflower until extremely tender.
In large bowl, combine all ingredients.
Mash with fork or masher, or if smoother texture is desired, use a mixer or blender till desired texture is achieved.

Food tags
Cauliflower, Vegetable, Lactose Free, Free Of..., Weeknight,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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