W8MD's 8 amazing weeks of weight loss

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
W8MD medical weight loss centers of America is a physician weight loss program started by Prab R. Tumpati, MD with multiple locations in the United States, primarily in the North East including New York City, Philadelphia and New Jersey. Dr. Tumpati is a board certified physician with practice areas of obesity medicine, sleep medicine, internal medicine and medical aesthetics, and also the founder of WikiMD.

W8MD's Physician Supervised Weight Loss

W8MD's approach to weight loss is rooted in science and the understanding that weight loss requires careful monitoring by a physician specialized in obesity medicine. Our team, consisting of experts well-versed in obesity medicine, ensures a thorough understanding of the complexities of weight loss.

Read the W8MD's free ebook - Secrets of losing weight

W8MD weight loss team - NYC

Science of Obesity Medicine

W8MD's weight loss program provides consistent nutrition at limited calorie levels, ensuring adequate protein and other vital nutrients. According to Dr. Tumpati, the key is supplying all essential nutrients at about half or fewer calories, pushing the body to use its reserves.

W8MD weight loss results

VLCD Diet Plan

Providing balanced nutrition at restricted calories can be achieved using VLCD or LCD plans. However, for those who prefer home-cooked meals, W8MD also provides comprehensive guidance.

Meal Replacements

While meal replacements are optional, over 100 scientific studies validate their effectiveness. At W8MD, we provide premium protein-based meal replacements at competitive prices, echoing our evolutionary tendency towards a diet rich in fat and protein.

Protein shakes

Appetite Suppression

W8MD offers a variety of FDA-approved appetite suppressants including Phentermine, Phendimetrazine, Diethylpropion, Contrave, Plenity, Saxenda, Ozempic, Wegovy, Mounjaro and a combination of Phentermine and Topiramate (Qsymia).

Phentermine

Kickstarting Your Journey

Welcome to the W8MD's 8-week transformative weight loss journey. This program is built on a foundation of scientific research and revolves around the principles of a ketogenic diet. A ketogenic diet is a high-fat, moderate protein, and low-carbohydrate diet that helps the body burn fats rather than carbohydrates. This week, familiarize yourself with:

Osaka protein shaker

• Basics of the ketogenic diet and its benefits.
• Foods to include and those to avoid.
• Potential side effects and how to manage them.

Definitions of Obesity and Overweight

• Before embarking on your weight loss journey, it's essential to determine where you currently stand. Understanding your Body Mass Index (BMI) can give insights into your weight category. Here's a breakdown:
• Underweight: BMI less than 18.5. It might signify malnutrition or underlying health issues.
• Normal weight: BMI between 18.5 to 24.9. Indicates a healthy weight range for most people.
• Overweight: BMI from 25 to 29.9. This range signifies an excess weight which might pose health risks.
• Obesity: BMI of 30 or more. This is a severe health concern linked to various chronic diseases.

Unraveling the Causes of Weight Gain

• Weight gain can be influenced by multiple factors. Let's explore them:
• Genetics: Your genes can affect fat storage and how your body burns calories.
• Environment: Modern conveniences, lack of safe places to walk, and sedentary jobs contribute to weight gain.
• Metabolism: The process of converting food into energy. Metabolic rates can vary and affect weight.
• Lifestyle Choices: Unhealthy diets, lack of physical activity, and inadequate sleep can cause weight gain.
• Medical Conditions: Some diseases and medications might contribute to weight gain.

Insulin Resistance & Its Weighty Implications

Insulin resistance is a condition where the body's cells don't respond to the hormone insulin as effectively as they should. Insulin is vital for regulating the amount of sugar in the blood. When there is insulin resistance, the body needs more insulin to bring blood sugar into the cells for energy, resulting in the pancreas producing more insulin to keep up.

Over time, the pancreas may not be able to produce sufficient insulin in response to meals, leading to an imbalance in blood sugar levels. This can result in various complications, one of which is weight gain. Here's how insulin resistance contributes to weight gain:

• Increased Fat Storage: When the cells resist insulin, sugar can't enter them, leaving excess sugar circulating in the blood. The body then stores this extra sugar as fat, especially around the abdomen, leading to central obesity, a hallmark of metabolic syndrome.
• Hunger & Overeating: Elevated insulin levels can inhibit the breakdown of fat for energy and also affect the satiety center in the brain, causing feelings of hunger even shortly after eating. This can result in overeating and, subsequently, weight gain.
• Decreased Metabolic Rate: Insulin resistance can lower the body's metabolic rate, making it more challenging to burn calories effectively.
• Fatigue: Insulin resistance can lead to fatigue because cells aren't receiving the glucose they need for energy. People might compensate by eating more, especially carbohydrate-rich foods, to get quick energy, adding to weight gain.
• Inability to Utilize Stored Fat for Energy: High insulin levels can inhibit the process of lipolysis, the breakdown of stored fat for energy. As a result, the body relies more on carbohydrates for energy, leading to reduced fat burning.

Addressing insulin resistance often requires a combination of dietary changes, physical activity, weight loss, and sometimes medications. The ketogenic diet, being low in carbohydrates, can be an effective way to improve insulin sensitivity and reduce the impacts of insulin resistance on weight.

Understanding Metabolic Syndrome

• Metabolic syndrome is a collection of conditions that can increase the risk of heart disease, stroke, and type 2 diabetes.
• High blood sugar levels: Can lead to diabetes if not managed.
• Excess abdominal fat: Related to insulin resistance and inflammation.
• High blood pressure: Increases risks of heart disease.

Deciphering the Role of Exercise in Weight Loss

• While exercise plays a vital role in overall health, its direct relationship with weight loss is complex. Consider the following:
• Calorie burn: One might burn fewer calories than anticipated during workouts.
• Compensation: Post-exercise hunger might lead to increased calorie consumption.
• Exercise Recommendations: Engage in both aerobic and strength-training exercises.

Navigating FDA-Approved Weight Loss Medications

• Various medications can aid in weight loss, but they should always be taken under the supervision of a healthcare professional.
• Explore options like Phentermine, Semaglutide, Contrave, and others.
• Understand potential side effects and the importance of monitoring.

Crafting Your Meal Plan & Imbibing Success Tips

• Your final week focuses on practical applications and habits to ensure long-term success.
• Sample Meal Plan: A ketogenic-focused plan including Breakfast, Snack, Lunch, and Dinner recommendations.
• Success Tips: Staying hydrated, pre-planning meals, maintaining consistency, and regularly monitoring progress.

8-Week ketogenic weight loss diet plan (800 calories)

Bone broth

Broth

Salmon nicoise

Salad

• meal replacement shakes: these should be around 160 calories each. They can be purchased or made at home using ingredients like almond or coconut milk, protein powder (e.G., whey, pea, or collagen), mct oil, chia seeds, and a hint of stevia or monk fruit for sweetness.
• bone broth: nutrient-rich and typically low in calories. It provides essential nutrients, including collagen, amino acids, and minerals.

Weeks 1-2: Initiation Phase

Breakfast:

Ketogenic meal replacement shake (160 calories) Lunch:

Bone broth with a sprinkle of Himalayan pink salt (40 calories) Salad: Spinach, Romaine, 1/2 Avocado, Olive oil, and grilled Chicken breast strips (250 calories) Snack:

Keto soup: A broth-based soup with veggies like zucchini and kale (80 calories) Dinner:

Ketogenic meal replacement shake (160 calories) A handful of Macadamia nuts (120 calories) Total: 810 calories

Weeks 3-4: Diversifying Foods

Breakfast:

Scrambled eggs with Spinach and Feta cheese (210 calories) Lunch:

Bone broth with added Ginger for flavor (40 calories) Zucchini noodles with Pesto sauce and side of Grilled chicken (200 calories) Snack:

Ketogenic meal replacement shake (160 calories) Dinner:

Tuna salad: Canned Tuna, a dab of Mayonnaise, and a hard-boiled Egg on a bed of greens (190 calories) Total: 800 calories

Weeks 5-6: Introducing More Whole Foods

Breakfast:

Ketogenic meal replacement shake (160 calories) Lunch:

Bone broth (40 calories) Salad with Arugula, Olives, Mozzarella cheese, and Olive oil (250 calories) Snack:

Keto-friendly yogurt with Chia seeds and a sprinkle of Cinnamon (100 calories) Dinner:

Grilled salmon with a squeeze of Lemon and a side of steamed Asparagus (150 calories) Total: 700 calories

Weeks 7-8: Final Stretch

Breakfast:

Omelette: with Mushrooms, Onions, and Cheddar cheese (260 calories) Lunch:

Bone broth with added Turmeric and Black pepper (40 calories) Stuffed bell peppers: with Ground beef and Cauliflower rice (250 calories) Snack:

Ketogenic meal replacement shake (160 calories) Dinner:

Keto-friendly veggie stir fry: using Broccoli, Snow peas, and Bell peppers with a splash of Soy sauce or Tamari (40 calories) Total: 750 calories

Please note that individual needs and results may vary, and it's crucial to prioritize health and wellness over rapid weight loss. Always consult with a healthcare or nutrition professional before starting any weight loss program. General Guidelines:

• Drink plenty of water to stay hydrated.
• Avoid sugar and high-carb foods.
• Include Electrolytes in your diet.
• Limit artificial sweeteners.
• Ensure you get adequate protein.
• Aim to have green leafy vegetables regularly.
• Combine with regular exercise for better results.
• Remember, individual needs and results may vary. Always prioritize health and wellness over rapid weight loss.

With W8MD's structured and comprehensive plan, you're set to embark on a transformative journey towards a healthier and more active life!

Summary

The W8MD's 8-week weight loss plan offers a holistic approach to weight loss, combining scientific knowledge and practical steps. With dedication and the right tools, you can achieve your weight loss goals and enhance your overall well-being.